8 Beaches of Melbourne, Australia Where You Can Cool Off!

BY  Sibashree Jul 18, 2024

Is it your dream to climb Denali in Denali National Park? Standing at 6,190 meters height from sea level, the highest peak of North America is surely going to give you a tough time. However, the toughest routes in the world are the most alluring for travelers. So, its remote location and the deadliest terrains attract mountain lovers across the globe. As the monumental centerpiece, Denali adds to the popularity of Denali National Park.  Are you also planning a climb on Denali or Mount McKinley? Here are the things you must know before you make an attempt. Many people talk about the magnificence of the peak and its beauty. I will primarily discuss how you will prepare and conduct yourself for the pain-stricken journey and sail through it.  Climbing Denali in Denali National Park (How You Will Prepare Yourself) Many people find climbing Denali in Alaska’s Denali National Park more difficult than climbing Mount Everest. Extreme weather conditions, steep terrains, and fixed lines make this exotic peak one of the deadliest in the world.  So, we must be particular about our preparations, and these are the areas where we need to prepare ourselves.  Physical Preparedness And Endurance Physical preparedness and endurance are the most crucial things while climbing Denali. Your training activities will include the following.  Fitness Test  VO₂ Max Test Carrying Packs Weighing around 55lbs Hike Training at Sea Level Strength Building While attending a training session for physical strength and endurance, take a step-by-step approach to success.  Working On Team Dynamics And Preparations Traveling solo is not a great idea when it comes to conquering Denali. Maintain clear communication, mutual respect, trust, and a supportive environment within the team. Trust me! Denali will challenge you in every possible way. You don’t want to add to it by having a discord within the team.  Make Sure To Have The Correct Mental Training Reaching the Denali summit is going to be tough. The weather conditions and the routes will throw endless challenges. So, you have to be mentally resolute to keep at it. Train yourself mentally and learn to push limits during your physical training sessions for the Denali trek. Staying positive and being persistent is very crucial in your journey.  Work On Your Technical Proficiency Climbing Denali in Denali National Park is a demanding task. Things are not going to be as easy as visiting Biscayne National Park,  Everglades National Park, or any other national park.  You can attend courses on the following prior to joining a trip to Denali. Ice and snow travel Crevasse rescue Self-rescue Fixed line climbing Self-arrest techniques These technical climbing skills will prepare you for adverse conditions.  Be Particular About Food And Hydration  Planning food and nutrition before and during climbing Denali has two aspects. You have to eat healthy and nutritious food that keeps you in shape. If you are on a guided tour, you will have a proper diet and nutrition plan that you need to follow.  At the same time, having good food is crucial when it comes to climbing a height. You may face appetite issues at a higher altitude. However, you must ensure that you finish your meal properly. There will be no scope for overpacking snacks.  Further, nutrition is different for each person. So, your primary diet will be rich in healthy fats and high protein. However, for the instant energy kick, you must also carry some energy food items and chocolate bars.  The “Diet, Supplementation and Nutritional Habits of Climbers in High Mountain Conditions” report featured in the National Library of Medicine shows the food choices of climbers. Check the table below.  Food Choices Of Climbers Canned Meat3.6%Fruit Mousses7.1%Canned Fish7.1%Halvah7.1%Dry Smoked Pork Sausage10.7%Sandwiches10.7%Dried Fruits10.7%Nuts 10.7%Instant Dishes10.7%Dried Meat28.6%Salty Snacks32.1%Jelly Beans35.7%Energy Gels39.3%Chocolate71%Freeze-dried Dishes86.8%Bars100% Data Source: Diet, Supplementation and Nutritional Habits of Climbers in High Mountain Conditions This study was conducted on 28 men, and the average age group was “33.12 ± 5.96 years.” Take Care Of Hydration  Your body needs more hydration as you climb up the mountain. Water boosts the efficiency of our red blood corpuscles, which collect oxygen in the lungs. So, for proper breathing at a high altitude like Denali, you will have to keep drinking water.   You also need water to stay away from body aches and injuries and preserve your energy level. Water further helps in digesting your food.  Moreover, as you climb up, the air starts getting dry, and rapid breathing and an increased heartbeat promote faster loss of water from our bodies.  Along with drinking 3-4 liters of water every day, you will need to take multivitamins, electrolytes, and hyperhydration solutions available in sachets.  Work On Gear Selection And Preparation Pick and prepare your gear right for climbing Denali in Denali National Park. You will need to pack layered clothing, insulated boots, sleeping bags (-20 F), and mountaineering jackets. Further, if you are on a guided tour, you will be handed over a detailed kit list. Be particular about procuring the following items. Climbing helmet Balaclava Glacier glasses  Goggles Crampons Ice axe Harness Climbing rope Carabiners, etc. These gears ensure that you can navigate through the hard terrain comfortably and remain connected to your team.  Acclimatize With The Condition  With Denali, you are going to make a trek on harsh terrains under extreme weather conditions. So, you cannot plan a successful trip to Denali without devoting some time to acclimatization.  Join a group or guided expeditions that have acclimatization built into their itineraries.   Did You Know?  Mount Denali was renamed Mount McKinley on 28th August 2015.  Denali is the third-highest peak among the Seven Summits or the tallest peaks in seven continents. Denali means “the tall one,” and its name is derived from a Native Alaskan language, Koyukon.  Harry Karstens, Hudson Stuck, and their team of climbers first conquered Mount Denali in 1913.  Galen Johnston became the youngest climber to Mount Denali in 2001. He was 11 years old, and he climbed the peak with his parents.  Final Words  Climbing Denali in Denali National Park is going to be a one-of-a-kind experience. Reaching the summit can be the ultimate reward for your years of training and preparations.  Also, when your road leads to the highest peak in North America, you have to be physically and mentally fit and proficient in technical skills related to mountaineering.  In addition, respect the wonder of nature and be humble so that the wonder of nature embraces you with open arms and paves your way to the summit. Have you ever been a part of a climbing team to Denali? Do you have plans to make a trip to this steep mountain soon? What do you think is most important to prepare yourself for this arduous trek? Don’t forget to share your insights with us!  Denali National Park FAQs How Difficult Is Denali To Climb?  Climbing Denali in Denali National Park is a serious affair. You will at least need intermediate-level expertise or advanced expertise to climb the highest peak in North America.  If you are a serious climber and want to climb Denali, you must get your preparations right and acclimatize to difficult situations with some prior ventures. For preparations, you can climb the Cascades of Washington or the European Alps before your attempts to climb Denali. Further, you need to have the fitness and the agility to survive at all altitudes. You also need to be experienced in knots and hitches, rope work, and fixed-line climbing. In addition, you have to know about glacier travel, crampon techniques, and crevasse rescue.  What Is The Cost Of Climbing To Denali? The cost of climbing Denali for each person will be around $400 per day. Overall, the cost of climbing Denali will be around $12000. In addition, you will have to pay the NPS climbing registration fee. The National Park Service offers a detailed breakdown of the expenses you will need to bear when climbing Denali.  The expenditure includes guides, meals, and transportation costs to reach the kick-off point.  What Is The Hardest Part About Climbing Denali? Climbing the north face of Denali is the hardest, as there will be encounters with avalanches at Wickersham Wall. The Wickersham Wall extends 4,572 m upward from the glacier to the northern peak of Denali.  Another deadliest route for climbing Denali is the West Buttress route. Since the 1980s, there have been reports of at least 14 people dying on this route. (Source) What Is The Best Time To Climb Denali? Late April to mid-July is the best Denali climbing season. However, if you want to experience a milder temperature, you must visit the mountain in June and July. The weather is also less windy in June and July.  Traveling in late July is not a great idea, though, as the snow bridges over the crevasses will start melting. Further, it will be difficult for you to reach the base camp by airplane.  Climbing Denali in any season is not going to be a cakewalk for you. So, daily weather observations are crucial in determining the right time to climb the highest peak in North America. Also, it is always to be a part of guided expeditions to avoid fatal consequences and casualties.  Can I Die While Climbing Denali?  It would be harsh to say that you will die while climbing Denali. However, climbing the highest peak in North America is an arduous journey. You at least need an intermediate-level skill and glacier experience for the trek.  However, a solo climber to Denali died recently, just as the summer climb season this year kickstarted. The body of the deceased climber was found on 20th May 2024. (Source) So, commit to the climb only if you have the desired mental and physical fitness, have the expertise and experience, and have proper safety measures in place. Also read From Hiking To Stargazing: The Top 10 National Parks In Utah! 7 Fun Things To Do In The Great Smoky Mountains National Park. Plan A Day Trip To Dry Tortugas National Park: This Is How You Will Do It.

BY  sagnika Aug 11, 2023

Want to learn more about the mountains of Kenya? A geographically and topographically diverse country, the Republic of Kenya has beautiful mountains that are more than just a geographical feature! Please read this article to learn about the features of the mountains, their cultural significance, as well as their beauty. There are almost 3888 mountains, out of which 3856 are named mountains. Mount Kenya is the highest peak of all these mountains, with an elevation of 5199 meters. It is one of the second-highest mountains in Africa and is considered a UNESCO World Heritage Site. Kenya is located in the eastern part of Africa, more towards the southern horn of Africa, with diverse geographical features ranging from towering alpine peaks to mangrove swamps. The mountains' beauty adds to the country's natural features, making it a perfect place to visit! Explore The Beauty Of The Mountains Of Kenya! As a country with a topographical contrast, Kenya is located in the eastern section of Africa. The equator crosses the country across Nanyuki, Maseno, and Timboroa. These features highlight Kenya as a stunning destination that many wish to visit! Being a topographically diverse country where the forests offer diverse wildlife, it is perfect to visit if you love taking safaris. There are also coasts and grasslands, making the location more diverse. The nation is also highly agricultural, with diverse produce, including vegetables, fruits, and animals, even though the location is remote and can be difficult for regular travel. An African safari holiday is a dream for every hodophile, and Kenya offers the perfect backdrop. With spectacular wildlife, astounding landscapes, and a melting pot of culture, Kenya ranks at the top of the travel list of everyone! Moreover, the beautiful mountains play an important role in making Kenya a fascinating place! The country borders nations such as South Sudan, Ethiopia, Tanzania, Uganda, and Somalia. So want to know more about the up-warped giants of the earth? Read along! Highest Mountains Of Kenya The total area of Kenya is 586,000 square kilometers, with high-rising regions such as high plateaus, mountains, arid deserts, and low-lying coastal areas, including islands and coral reefs. 7 freshwater and salt lakes are creating the Great Rift Valley cutting the country in half! Kenya has two of the tallest mountains on the continent. There are several other mountains, most inactive or extinct volcanoes. The landscape is diversified, yet the mountains are as beautiful as ever! Read more on some of the noteworthy mountains in Kenya. Mount Kenya The highest mountain in Kenya is Mount Kenya, located in the center of Kenya, approximately 100 miles northeast of the Capital, Nairobi. The mountain has several summits. Nelion, Lenana, and Batian are some. Bastian is the highest, with 17,058 feet, indicating the mountain's peak. The mountain formed about 3.5 million years ago. A well-known tourist destination, the Mount Kenya National Park surrounds Mount Kenya at the base. You can see elephants, buffalo, as well as colobus monkeys in the park. You can trek the mountain's peak of Lenana Summit as it is feasible without any mountaineering expertise. The rock kente is only available on Mount Kenya as well as the Antarctic, situated at the South Pole. The Spiritual Connection Of Mount Kenya Riuki is found on Mount Kenya, which in a spiritual context is considered the symbolization of the throne of God. Riuki is regarded as the pathfinder by the Gikuyu medicine men. They also believe it therapeutic as they put pebbles at risk as seers. The history of Mount Kenya is interconnected with the Egyptians, Jews, and Ethiopians. Mount Kenya is called Ta-Neteru by the Egyptians, which means the abode of the gods. The God Hapi or lotus, the gods of the Nile Floods, lived on the mountain. The farming communities that settled in Egypt in 7000 BC before the inundation of the Nile corresponded with "Isis," the heliacal rising of the star. It was after the water from the Nile flooding receded, leading to rich dark silt across the Central African countries and highlands. The land is called "Kemet," which is fertile land ready for planting. They consider the lands around Mount Kenya as one of the fertile lands. It also believed that the goddess Isis hid her son, her husband Horus, to raise him from the dead. They say the mountain has medical properties, and the locals consider it amazing. They pray to the mountains for protection and safety. Communities such as Maasai and Samburu are semi-nomadic people who use the northland of the mountain as a paying ground. Mount Elgon The second tallest peak in Kenya is Mount Elgon, located on the country's western side, closer to the Kenya-Uganda border. The mountain has distinguishing characteristics, such as having one of the largest volcanic craters. The top of the mountain is a flat-topped plateau made of basalt. The total height of the mountain is 13,852 feet, with lava tube tunnels across the mountain. Elephants and buffaloes often visit the lava tube tunnels. A national park surrounding Mount Elgon also has rhinos, eagles, leopards, and duikers. Mount Longonot Mount Longonot is an inactive volcano that last erupted in the 1860s but is not completely extinct. The height of the mountain is 9108 feet, and the mountain's slopes are filled with ridges. Mount Longonot is a mountain in Kenya. A park nearby has plenty of wildlife, such as zebras and giraffes. The mountain is situated approximately 60 kilometers northwest of Nairobi. Travelers can visit the park by car, and the base of Mount Longonot has a lot of forest, even around the top crater. Compared to many stony mountains, this one is thickly wooded across the slopes and the summits. Satima Mount Satima is also "Ol Donyo Satima," which roughly translates to "Mountain of the bull calf." It is one of the Kenya mountains! It is the highest mountain across the Aberdare range, with a height of 13,127 feet, and is located on the northern side of the mountain range. The mountain has tussock grass and rocks in some areas and rainforests. There are bamboo forests and Moorland across a section of the mountain. The mountain has a collection of 150 species of plants, such as Podo and Cedar. The mountain is part of the water catchment area for both the Sasumua and Ndakaini dams. The two dams for Nairobi City are the primary source of water. Kinangop Kinangop is a dormant volcano in the Great Rift Valley and the west of the Kinangop Plateau. It is also situated in the Aberdares, with extensive bamboo forests across the mountain in the lower portion. The height of the mountain is 12815 feet. Moreover, the higher sections of the mountain are covered with tussock grass. The top of the mountain is rocky with open moorlands. The top of the mountain is quite chilly and turns freezing at night. Ngiro Mount Ngiro is located in the northern region of Kenya, with a height of 9344 feet. The mountain is part of the Great Rift Valley to the west overlooking the Suguta Valley. The upper slopes have forests, while the mountains is popular for cultivating bees. The mountain falls under the territory of the Samburu people, while the Lmasula phratry performs bee cultivation. The clan claims exclusive rights to the water and the land. Several other mountains and hills are situated in the nation, creating an exciting place for vacationing. If you are a hiking person, Kenya is the perfect place to visit as there are several advantages. There are enough mountains in Kenya for you to go hiking, as well as trails. It is a perfect spot to share holidays as well as weekends with your hiking partners. Some of the tallest mountains are situated in East Kenya. Kulal The mountain Kulal is identified as a biosphere reserve with lava fields, and the origin of the mountain is a volcano. The moisture in the biosphere leads to rain as well as mist, providing hydrological services to the people in northern Kenya. The mountain is located in the middle of East Africa, with steep slopes while deep canyons go across the mountain. It is also one of the driest places in Africa. There are forests across the mountain, a habitat for black rhinoceroses and elephants. Marsabit Mount Marsabit is surrounded by Mt. Marsabit National Park and Reserve, with a height of 1703 meters above sea level. The mountain has many craters, while the hills around it highlight the mountain. Across the mountain are many low-lying arid plains with elliptical shapes 70 km long on the northeast-southwest as well as 45 km wide on the northeast-southwest. The mountain comprises weathered lava flow. Mogila Mogila is one of the mountains of Kenya with a height of 1698 meters. A local relief of 300 meters, steep slopes, and a small summit area characterize the mountain. Moreover, it is located in the Turkana, creating the Great Dividing Range. Namanga Hills The mountain is in the southern part of Kenya. It is located on the borders of Tanzania, with the highest point being 2548 meters. The Great Rift Valley has four peaks: Suswa, Paka, Namarunu, and Menengai. The hills have a collection of hyenas, zebras, ostriches, as well as Antelopes. Cultural Relations Of The Mountains Of Kenya According to the Kikuyu tribe, they say the local Kikuyu god, N'gai resides at the summit of Mount Kenya. Mount Kenya is one such place that the local cultures worship. They consider these mountains the home of spirits as well as gods. Mount Kenya is a spiritual mountain, as the local communities think of it as the residence of God. Ethiopians also consider it the home of God and revered in its presence. The belief gains further confirmation because of the snow at the top of the mountain. The mountain is very close to the equator. Hence, it is quite surprising that there is snowfall at the top. There are thick forests around the mountain, and initially, the military dug the woods to flush the Maumau freedom fighters. According to the traditional version of Mount Kenya in Kikuyu, a star fell on the ground with a bang and formed the mountain. The mountain has volcanic ashes and oozing magma which forms the Kenyte. Mount Longonot has its Masai name, "Oloonong'ot," meaning "mountain with many spurs." The mountains are important as well as are traditional sites for worship by the local populations. Some vow in the mountain's name, while some send prayers based on cultural traditions. Both visitors and the natives join in collaborative activities such as mountain climbing and hiking. Are The Mountains Of Kenya A Cult? The high places in Kenya, especially mountains with snow caps, high mountain ranges, and island mountains, are cults. There are psychological roots of the communities who believe that mountains act as a heavenly ladder. Besides the spiritual connection for the community, mountains are also helpful natural elements for humans as they bring rain, while they also have volcanoes. Volcanoes have a fiery side to them, representing the element of earth. According to the myths based on the world's origin, mountains are the first natural element from ancient water. The indigenous people believe mountains are a great phenomenon of the earth, symbolizing cosmic connection. The local communities consider the mountains as shrines or altars for the Gods and worship them. For example, people in Africa often blame an earth deity when there is an earthquake. They also consider snakes to be culprits, a belief that their cult teaches in the cultural practices of Africa. Conclusion Did you notice something unique about the mountains of Kenya? Most of these mountains have physical features giving an Alpine appearance. There are many ridges across the mountains, giving it a ragged nature. So now you know about the beauty of the mountains, especially when it comes to the cultural aspect of it. People worshiping mountains is one tradition that integrates respect and protection of the natural elements. People from different cultures in Kenya believe in spirituality and offer prayers to the mountains. Let us know in the comments below if you see any culture where people worship mountains too! Read Also: Planning A Hunting Trip To Africa – Here’s What You Should Know The Blue Train: A Luxurious Expedition Across South Africa You Won’t Believe The Best Things To Do When In Fiji!

BY  Sibashree Oct 7, 2025

I remember my first quiet Sunday in Paris—it caught me off guard. The whole city just… slowed down. No horns, no rush, just this calm hum underneath everything. You could actually hear the church bells bouncing off the empty streets.  It will feel a bit strange at first. You will feel like you woke up before the world did. Some of the shops will be shut, some light spilling over the rooftops, and the air will smell like freshly baked bread.  By mid-morning, the city will wake up again, but this time it will be slow. The shops will open, and you will notice people moving around, communicating with others. Things will seem slow and cozy, and you will see how these people enjoy life.  Same with Rue Mouffetard—music from nowhere, old ladies arguing over fruit, a kid tugging at his mom’s sleeve. Even Batignolles, tucked away from the usual crowd, hums with its own little rhythm.  There are various things to do on Sunday in Paris, as the major attractions might be closed. Some of the major markets and shops will not open. So, it is important that you plan something nice and simple and just enjoy life in Paris for a day. Take things slow.  Increasingly, travelers are planning their itineraries around this day of calm discovery, aided by thoughtfully designed all inclusive holidays to Paris that include cultural experiences off the beaten path, offering a deeper glimpse into authentic Parisian life. Things To Do On Sunday In Paris Lately, people have caught on to this slower Paris. Paris vacation packages even have it built in now—whole days with no schedule, just “see what happens.” I used one once, through Travelodeal maybe, and their whole pitch was to live like a local.  That sounded like marketing fluff, but honestly, they weren’t wrong. They sent me to buy bread from a tiny boulangerie, told me to sit under the sycamores at Place des Vosges, and just watch people. Simple. Beautiful. You end up seeing a side of Paris that doesn’t try to impress you—it just is. 1. Market Mornings And Fresh Finds If you can get yourself out early (I barely managed), the markets are wild in the best way. Marché Bastille is my favorite. It’s messy, loud, alive.  You will hear people arguing about prices, vendors shouting, and someone playing accordion like he is auditioning for a movie. Piles of tomatoes, a bunch of scarves, the smell of bread, everything will make you feel alive. 2. Stillness In The Streets Then everything quiets down again. Around late morning, it’s like the city decides to take a nap. Montmartre, Le Marais—they turn soft and slow. Shutters half-closed, sunlight sliding across cobblestones, the occasional bike bell echoing through an alley.  You pass an artist sketching, someone leaning on a balcony, a couple holding hands, as if time had stopped for them. It’s cinematic, honestly. On a Sunday, walking across the Seine feels like walking through someone’s dream. 3. Long Lunches, Parisian-Style Now, if there’s one thing Parisians take seriously, it’s Sunday lunch. You can’t rush it. Even if you tried, they’d probably ignore you until you relaxed.  Tables fill with families, old friends, strangers turned companions. You order steak-frites or roast chicken, maybe onion soup if you’re lucky. Bread everywhere, wine always flowing.  No one looks at their watch. Meals last hours—literally. You talk, eat, sip, pause, talk again. And dessert? You don’t skip it. Tarte Tatin, if you can find it. Or cheese. Always cheese. 4. Enjoy High Tea Enjoying a high tea in Paris is one of the best things to do on a Sunday in Paris. Most of the big hotels also offer afternoon tea even on public holidays. The Ritz Paris offers afternoon tea, which creates a sense of occasion.  Afternoon tea at Le Meurice is something you should experience at least once in your lifetime. However, you will have to book this in advance as this is quite popular. Moreover, you can try afternoon tea at Le Bristol.  This is kind of a hidden gem, and not as popular as its competitors. It is less crowded and you will be able to visit it on public holidays as well. There is no reason to be crowded, but you have to book it in advance.  5. Parks And Picnics In Full Bloom If the weather is sunny and pleasant, you need to get out. There is no point staying indoors. Visit one of the parks like Parc Monceau, Jardin du Luxembourg, and Buttes-Chaumont.  Kids enjoy the park; they chase pigeons. You will notice musicians singing by the fountains, and older couples sitting peacefully, enjoying the surroundings. All you will need is a bottle of wine, a baguette, and some cheese. Just sit around and watch life unfold around you. 6. Go Shopping Among so many things to do on Sunday in Paris, there is no way to miss out on shopping. However, make sure there are no big holidays, or the stores will be closed. The designer shops and the big brands generally keep their store open on Sundays. However, do not estimate the flea shops. The St. Ouen flea market is less crowded, and you will be able to shop easily there, and getting there is also not very difficult. It is a small site, and you will be able to browse through stuff easily, and the variety you get here is unmatched. Where Everyday Life Becomes The Highlight By evening, you realize how little you’ve done. There are so many things to do on Sunday in Paris. And somehow, that’s the magic.  Paris doesn’t need your checklist—it just wants you to slow down long enough to notice it. The soft chatter, the smell of bread, the light hitting the Seine—it all feels like a secret only you found. Walking home that night, I remember thinking: nothing spectacular happened. No grand event, no story to brag about. Yet it felt like one of those rare days you actually lived instead of rushed through. That’s a Parisian Sunday for you. Quiet. Ordinary. And absolutely unforgettable.