Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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BY  Sibashree Oct 28, 2024

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Personalizing Outdoor Experiences: The Power of Customization in Elevating Events

BY  Ankita Mar 2, 2024

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Essential Travel Tips for Foodies Exploring the World Through Taste

BY  Ankita Jan 10, 2024

Embarking on a food adventure while traveling is like opening a book full of exciting stories, each chapter flavored with unique tastes and culinary traditions. Imagine yourself walking the streets of different cities, each turn bringing you face-to-face with dishes that tell tales of history, culture, and the local community.  In Gatlinburg, for example, the experience might start with a visit to a local steakhouse, where the smoky aroma of grilled meats fills the air, offering a taste of the region's culinary heritage. Gatlinburg, nestled in the Smoky Mountains, is not just a scenic retreat but a haven for food lovers. Its blend of traditional Southern cuisine with unique local twists makes it a must-visit for any foodie traveler. This article will guide you through various ways to enhance your culinary journey, whether you're savoring a steak in Gatlinburg or exploring street food markets in far-flung corners of the world. 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These establishments not only offer delicious cuts of meat but also provide a taste of the local flavors and cooking styles. To find the best steakhouses, look for places crowded with locals, as they often know the top spots for authentic and tasty food. Don't hesitate to ask for recommendations from local residents or your hotel staff. Remember, part of the adventure is discovering hidden gems that aren't always in the guidebooks. Street Food Adventures Street food is the heart and soul of many cuisines around the world. It's where you'll find the most authentic, traditional, and often innovative dishes. From the bustling markets in Asia to the colorful food trucks in the Americas, street food provides an unfiltered experience of a country's culinary essence. However, it's important to eat street food safely.  Always choose stalls where the food is prepared fresh in front of you, and the turnover of customers is high – it's a good sign of freshness and quality. Also, follow the locals — they know where the best and safest food can be found. Food Markets Food markets are vibrant hubs of activity and the epicenter of local cuisine. These markets offer a variety of fresh produce, meats, cheeses, and other artisanal goods. They are ideal places to sample a range of dishes and ingredients unique to the region. Engage with local vendors to learn more about the food you're buying — many will be happy to share recipes or cooking tips. Markets are not just about food; they're cultural experiences that engage all your senses. Food Tours and Cooking Classes Participating in organized food tours and cooking classes is a fantastic way to delve deeper into a region's culinary traditions. These tours, often led by local experts, take you off the beaten path to try the best food that you might not find on your own.  Cooking classes, on the other hand, offer a hands-on experience, teaching you how to prepare local dishes, which is a skill you can take home. These activities provide not only culinary delights but also insights into the local way of life. Dietary Restrictions and Allergies Traveling with dietary restrictions or food allergies can be challenging, but with a bit of planning, it's entirely manageable. Research the local cuisine beforehand to identify dishes that meet your dietary needs. Learning key phrases in the local language to communicate your dietary restrictions can be incredibly helpful.  Additionally, consider carrying allergy cards written in the local language to convey your dietary needs clearly. Many restaurants are now accustomed to handling special dietary requests, so don't hesitate to communicate your needs. Pairing Food with Local Beverages A great meal becomes exceptional when paired with the right beverage. When traveling, seize the opportunity to taste local drinks that complement the cuisine. In wine-producing regions, visiting a vineyard can offer insights into pairing local wines with regional dishes. In places known for their breweries, a craft beer might be the perfect match for a hearty meal.  Non-alcoholic options, such as traditional teas or coffees, also play a significant role in some cultures. The key is to ask locals or your server for recommendations, as they can guide you to pairings that elevate your dining experience. Documenting Your Culinary Journey Documenting your food adventures enriches the experience and lets you share it with others. Start a travel food blog or use social media to post your culinary discoveries. When photographing food, try to capture the essence of the dish and the atmosphere of the place. Sharing stories behind the dishes can make your content more engaging. This not only creates a personal memento of your journey but can also guide other food enthusiasts in their travels. Sustainable and Ethical Eating As a foodie traveler, it's important to consider the impact of your dining choices. Opt for restaurants that source ingredients locally and practice sustainable methods. This supports the local economy and reduces the environmental impact. Additionally, being mindful of food waste and respecting local customs and cuisines are crucial aspects of ethical eating. In some cultures, certain foods may be considered delicacies, and trying them can be a way of honoring local traditions while also being conscious of ethical considerations. Budget-Friendly Foodie Travel Enjoying a world of flavors doesn't have to break the bank. Look for local eateries off the beaten path, as they often offer delicious food at lower prices than tourist hotspots. Street food is another affordable option that provides authentic taste experiences. Planning your meals and setting a daily budget can also help manage expenses. Remember, some of the best food experiences come from simple, humble places. 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