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Top 10 Most Popular Paraguay Food That You Must Try

Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state.

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits.

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes.

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before.

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state.

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters.

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread.

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish.

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee.

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate.

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors.

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try. It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

1½ lb beef (skirt or flank steak, cut into pieces)
3 cloves garlic, cut in half
1 onion, chopped
1 green bell pepper, diced
2 carrots
10 oz. pumpkin, cubed
2 potatoes, cubed
½ cup rice
6 tablespoons olive oil
Salt
Pepper

Equipment

Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

Abdul Aziz Mondal

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

Travel And Enjoy Your Vacation With Canadian Train Trips

BY Sibashree Aug 30, 2025

Canada is renowned for its breathtaking landscapes, featuring mountains that resemble a winter wonderland and stunning lakes located in various regions. It has a natural beauty that many people appreciate, and fortunately, anyone can see these works of nature by train. Unlike driving, rail journeys are often far more relaxed, where you can get uninterrupted views. Someone else will be doing the driving, and all you have to do is soak in the majestic scenery while remaining comfortable in your seat. You can be an adventurer for days and discover majestic waterfalls in faraway mountains, and everything is in full color. See the jagged peaks of the Rockies and revel in the tranquil lakes of Banff. The train routes are going to take you into the parts of the country that can be inaccessible by car. It can be your first time as a tourist in Canada, or you’re wondering if you can see the country from a new perspective, and regardless of the reason, a Canadian train vacation is going to help you unwind and experience an enjoyable journey. Why Is A Canadian Train Vacation Special? Credit: Rocky Mountaineer Trains are very immersive in Canada, and you can be face-to-face with the country’s grandeur that no plane ride can match. Enjoy the entire trip by looking at the amazing landscape and not just focusing on arriving at a destination. Every mile is meant to be savored, and many travelers may often find themselves spotting eagles overhead or catching glimpses of the Northern Lights. Enjoy a community while you’re on board the train and share meals with fellow passengers between stops. These trips are great for fostering a connection and encouraging slow conversations. It’s a travel experience that feels human, and everything is often unhurried and full of wonder. 1. About The Rail System Canadian trains are going through rails that connect major cities located in remote regions. This is going to give you a scenic view that many may not experience. There are rugged coastlines that feature high cliffs and dramatic rock formations. These Canadian train trips often glide past the snow-dusted mountains and stop in historic towns so you can take a lot of pictures. Travelers are going to find it to be an ideal option during their vacation because they won’t need to do long drives. Also, the trip is very flexible, and you can choose multi-day expeditions or opt for shorter two-day regional routes depending on your schedule. Many travelers may be looking for luxury tours with gourmet meals, while others may prefer a more budget-friendly option that can still provide them with incredible views. Regardless of your travel style, you can definitely find a journey that fits what you want with the right tours. 2. Top Routes On Canadian Train Vacation That Showcase Canada’s Natural Wonders Many luxury trains are going to show you the diverse landscapes that Canada offers. When you embark on this journey, you can see towering mountains and then bustling cities that are changing colors according to the season. Many routes offer access to cultural landmarks, but it will still depend on you on the type of adventure that you want to explore. Some will let you spend around 11 days on the tour, and you can board the train for a scenic view. Watch the transformation of forests and prairies and head to lakes to appreciate the alpine beauty better. Go to national parks and ride gondolas with a specific itinerary from the experts. See more information about the location of these companies, where you can book the tours below: What Are The Benefits Of Choosing A Canadian Train Vacation? If you’re still wondering whether a train trip is right for you, consider the many advantages it offers: Stress-Free Travel: You won’t have to deal with traffic or go through a lot of airport security lines. In trains, you just sit back and enjoy all the views that you’re seeing. Eco-Friendly Option: This kind of traveling often produces lower carbon emissions compared to driving long distances by automobile. Unmatched Scenery: Get access to large windows with open observation decks and take pictures of the diverse landscapes that you’re seeing. Flexible Itineraries: Select a schedule that matches your vacation days. Opt for longer routes if you want to explore more of the country. Planning The Perfect Rail Journey For The Ultimate Canadian Train Vacation Credit: VIA Rail Canada Now, before rushing to book your ticket, you need to determine the type of experience that you want in the first place. You might want a luxurious escape where budget isn’t a problem. Fortunately, there are train trips that can give you that along with a scenic adventure. Others would want to discover the charm of Eastern Canada on a budget, and if so, compare your options and do your research. Plan well and learn about the changing seasons. Summertime can generally offer lush greenery, while wildlife can also be viewed from the train windows. In the meantime, winter routes are often magical, and you can discover snow-covered trees and a cozy train interior that’s perfect for sipping hot cocoa. Why Is It More Than Just A Vacation? Overall, this is more than a trip, but it’s a storytelling where each town has a tale to tell. Each moment on the train becomes a wonderful memory of quiet mornings or bonding with your loved ones. Watch the sparkling stars from your window and revel in the things that nature is capable of. These Canadian trips are going to allow you to reach destinations that you might have only dreamt about previously. They can give you a chance to rediscover the art of traveling without rushing.

Gladiators In Ancient Rome: Blood, Glory, And The Legacy You Can Still Feel Today

BY Barsha May 27, 2025

Few Roman emblems are more recognizable and evocative than that of the gladiator. These violent men—half athlete, half captive, half myth—held Roman crowds for centuries in bloody battles that were spectacle as much as they were a matter of conquest. But who were the gladiators in Rome, in reality? What motivated thousands of onlookers to celebrate their fate in the arena? And where can you still sense the beat of their legacy today? Further, Rome, the capital of Italy, is about to host the 2025 World Travel & Tourism Council’s (WTTC) summit. Also, the historical places to visit in Rome play a vital role in maintaining Italy’s position as the number one travel destination in the world. If you are not in the know, Italy has just won the laurel of the top luxury tourism destination for 2025 at the International Luxury Travel Market (ILTM) Latin America. So, in this Tour and Travel Guide, we will find out the gladiators of Rome and how they can be the highlight for your next vacation to Rome. At the same time, we will talk about the historical places of Rome and why they make the city the most preferred destination in the world. From Funerary Rites To Public Spectacle: The Gladiators Of Rome And Their Timeless Appeal The origin of the gladiators in Rome is very much intertwined with sacrifice and ritual in the natural world. Ancient accounts indicate that gladiatorial fighting was once performed in remembrance of the dead, particularly renowned figures from society. These events later became popular for entertaining or intimidating the masses. By the Roman Republic, games of gladiators already were a political weapon: a show of grandeur and munificence employed to win the favor of the masses. The Colosseum: Heart Of The Arena The Colosseum, or Flavian Amphitheater, was the spectacular arena for the events. Finished in 80 AD by Emperor Titus, it could accommodate as many as 50,000 spectators and saw colossal games which lasted for 100 successive days at times. Gladiators drew swords here, man-eating animals from Africa and Asia were brought out, and emperors gained or lost the people's favor in the arena of blood. So, the Colosseum, an icon of ancient Roman civilization, is more than just an architectural marvel. The use of concrete and innovative techniques in the Colosseum was unique. However, the more unique aspect of the place is how it witnessed and has carried the history of the gladiators of Rome and a particular way of Roman living over the years. In other words, the next time you visit the Colosseum, one of the best things to do in Rome, you will have a new perspective as a traveler. And yet, glorious as the Colosseum stands, its actual history truly comes alive only when viewed in context—through the unseen narratives of the Ludus Magnus (the main gladiator school), the pre-fight rituals, and the political maneuvering behind each bout. Want to Experience The Legacy Of Gladiators In Rome Like Never Before? If you're planning a visit to Rome, seeing the Colosseum is a must, but walking around its outer walls is just scratching the surface. For a deeper, more immersive journey into the world of ancient warriors, book a Colosseum-focused city tour with Golf Cart Tours. Their small-group, open-air tours are led by expert guides who blend storytelling, history, and modern comfort. No exhausting uphill hikes or crowded buses. Just an engaging, up-close experience that brings Rome’s gladiatorial past to life. Your guide will take you beyond the arena to the key sites tied to the games, including Janiculum Hill, Capitoline Hill, and the Forum, sharing insights you won’t find in guidebooks. The best part? The Golf Cart Tours team knows how to make history unforgettable—even for kids and families. You’ll leave not just with photos, but with stories. Life, Death, And The Role Of The Gladiators In Rome Most of the gladiators, though, were captive males, captives of war, or convicted criminals to be killed in the arena. Yet, not all. Free men also came into the profession of their own free will, attracted by the prospect of fame, wealth, or even salvation. These volunteers, known as Auctorati, were typically contracted for several years, with service agreements that would make them both legendary and infamous. In the schools of training (Ludi), gladiators became the machines to kill. They were divided into specialized classes according to combat style and weaponry: Retiarii (net and trident) Murmillones (sword and buckler) Secutores Thraeces, and others. Despite their cruelty, gladiators were popular. They had girlfriends, they had fans, and they even had political power. Gladiators' faces were found in mosaics, in graffiti, and even on coins. Some, such as Spartacus or Flamma, even became legends. The Historical Places In Rome Are Much Beyond The Arena The gladiators themselves are no more, but their legend still towers over the Eternal City. Each cobblestone street and crumbling ruin holds a tale, and some of the biggest are the ones where the gladiators fought, breathed, and died under the bellow of 50,000 Roman throats. However, the historical attractions in Rome are beyond the arena. Here are the other crown jewels. 1. Sistine Chapel: The House Of The Last Judgment The Sistine Chapel in Rome features "The Last Judgment," a famous artwork by Michelangelo. Furthermore, it has breathtaking frescoes. 2. St. Peter's Basilica: The Most Revered Catholic Church In The World Though located in the Vatican City, St. Peter's Basilica is one of the iconic religious and historical landmarks in Rome. Furthermore, it is the most important Catholic church, and it is the burial site of Saint Peter. He was one of the apostles of Jesus Christ, and he was the first pope. Moreover, the Renaissance and Baroque architecture of the church makes it a place of awe and wonder. 3. Piazza Navona You cannot miss a visit to Piazza Navona, which is a public square in Rome. It has palatial buildings and baroque fountains. So, there is always a lively atmosphere around the square.

Chartering a Yacht in Norway: Your Ultimate Guide to an Unforgettable Adventure

BY Sibashree Jan 15, 2025

Looking to customize your sailing experience? Explore World Sea Explorers' Custom Charters for tailored adventures. Norway’s breathtaking fjords, rugged coastline, and enchanting islands make it a dream destination for yacht enthusiasts. Whether you’re a seasoned sailor or a first-time charterer, exploring Norway by yacht is an extraordinary experience that combines adventure, luxury, and a deep connection to nature. Here’s everything you need to know about chartering a yacht in Norway. Why Choose Chartering A Yacht In Norway? Norway offers unparalleled opportunities for exploration. Its coastline stretches over 83,000 kilometers, dotted with picturesque villages, vibrant cities, and awe-inspiring natural wonders. Furthermore, the majestic fjords and the playful sunlight on the water look straight from a movie scene, and being in a charter Yacht sailing through the water feels like you are on a Viking journey of your own. And Trollfjord is, of course, the crown jewel when it comes to a journey in a yacht in Norway. Despite the challenges (the fjord is narrow, and the navigation has to be very specific), it has become a popular go-to destination since the filming of Downsizing with Matt Damon. The rock formations along the fjord are dramatic, and they look almost gothic. Further, the gurgling waterfalls will be music to your ears, and the mist covering the rocks will create a sense of intrigue. Here’s what makes Norway a top sailing destination: 1. The Majestic Fjords Cruise through iconic fjords like Geirangerfjord and Nærøyfjord, both UNESCO World Heritage Sites. The sheer cliffs, cascading waterfalls, and serene waters create a scene from a fairytale. 2. The Midnight Sun And Northern Lights Depending on the season, you can either sail under the midnight sun during summer or witness the magical northern lights in winter. 3. Rich Wildlife Spot puffins, sea eagles, whales, and seals as you sail through Norway’s pristine waters. 4. Cultural Immersion Stop at coastal towns like Bergen and Ålesund to experience Norway’s rich maritime history, sample local cuisine, and enjoy vibrant cultural festivals. Types Of Yacht Charters Available In Norway When chartering a yacht in Norway, you can choose between several options based on your preferences and skill level: Bareboat Charters: Ideal for experienced sailors, this option gives you complete control over your journey. Crewed Charters: Perfect for those who prefer a more relaxed experience. With a professional crew, you can enjoy gourmet meals, guided tours, and personalized service. Catamarans: Great for families and groups, catamarans offer spacious accommodations and stable sailing conditions. Luxury Yachts: For a premium experience, luxury yachts provide opulent amenities, including hot tubs, gourmet kitchens, and private cabins. Best Time To Charter A Yacht In Norway Summer (June to August): The most popular season for yacht charters, with mild weather, calm seas, and 24-hour daylight thanks to the midnight sun. Spring and Autumn (May and September): Quieter seasons with fewer crowds and stunning natural colors. Winter (November to February): A unique opportunity to combine yachting with Arctic adventures like chasing the northern lights and exploring snow-covered landscapes. Top Destinations to Explore | Chartering A Yacht In Norway If you want the ultimate Scandinavian adventure, your journey must begin in Norway. In the land of the Vikings, these are the places you can explore while enjoying a ride on a Yacht in Norway. 1. Lofoten Islands Famous for their dramatic peaks, crystal-clear waters, and charming fishing villages. Further, this dramatic Archipelago in Norway has Henningsvær, a quaint village and a bustling hub of fishing activities. Surfing is a popular outdoor activity here and you will encounter whales and the mighty eagles in action. You can even join a wildlife safari here while playing along the waves. Moreover, for the most cinematic beach experience, you must Hestegård. Taking a horseback ride here is a lifetime experience. 2. Bergen: Known as the gateway to the fjords, this vibrant city is a must-visit for its colorful waterfront and rich history. It will take you to Sognefjord, the deepest and longest fjord in Norway. You can also visit Hardangerfjord, where Trolltunga, the most popular mountain plateau, is present. Did you know that as many as seven mountains surround Bergen? So, hiking is a popular outdoor activity here, along with water pursuits and cultural exploration. 3. Tromsø Located above the Arctic Circle, Tromsø is a hub for winter activities and a great base for northern lights viewing. One of the most populous municipalities of Norway, Tromsø always remains dark from the 21st of November to the 21st of January. There is no sunrise during this span. So, the twilight from 9 AM to 2 PM feels like magic. Moreover, Tromsø can be the gateway to your Arctic adventure. From here, you can plan a visit to the Lyngenfjord region. 4. Svalbard For the ultimate Arctic adventure, head to Svalbard, where you can sail among glaciers and spot polar bears in the wild. Tips For A Successful Charter Yacht In Norway Plan Ahead: Norway’s yacht charters are in high demand, especially during summer. Book your yacht well in advance. Pack Wisely: Bring layers, waterproof clothing, and sturdy footwear to stay comfortable in varying weather conditions. Know the Rules: Familiarize yourself with Norway’s maritime laws and environmental guidelines to ensure a safe and eco-friendly journey. Work with Local Experts: Collaborate with reputable yacht charter companies and guides to customize your itinerary and navigate Norway’s unique sailing routes. Why Choose a Sustainable Charter? Norway’s commitment to sustainability makes it an ideal destination for eco-conscious travelers. Many yacht charter companies offer green options, including hybrid yachts, eco-friendly practices, and partnerships with local conservation projects. By choosing a sustainable charter yacht in Norway, you’re helping to preserve the country’s pristine environment for future generations. Ready To Charter A Yacht In Norway? Chartering a yacht in Norway is more than just a vacation; it’s an opportunity to immerse yourself in one of the world’s most beautiful and unspoiled landscapes. Whether you’re seeking adventure, relaxation, or a mix of both, Norway promises an unforgettable experience you’ll cherish forever. So, pack your bags, gather your crew, and get ready to explore the Land of the Midnight Sun from the deck of your private yacht. Adventure awaits! Also read Top 10 Most Popular Paraguay Food That You Must Try. Top 13+ Famous Wonders Of India That You Must Visit. Top Tips For Motorbike Rental In Phuket – A Guide To Exploring The Island On Two Wheels.

Top 10 Most Popular Paraguay Food That You Must Try