Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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READ MORE Restaurants in Sandusky, Ohio

Looking For The Best Restaurants In Sandusky, Ohio? Here Are the Top 11 Recommendations 

BY  Sibashree Jan 14, 2023

Welcome to a new restaurant guide – this time, we are in Sandusky, Ohio, and we are on an all-elusive hunt to find some of the most popular restaurants in Sandusky, Ohio. Are you new to Sandusky? Or is Ohio completely new to you? Or are you just a tourist on an extended vacation?  Whatever might be your reason, we can help you to plan the perfect gastronomical adventure in Sandusky. All you have to do is stick around till the very end and keep reading to check out the best places to eat in the Sandusky region of Ohio!  What Are The Top Recommended Restaurants In Sandusky, Ohio? So you are here to find the best place to eat in Sandusky Ohio – but one restaurant is just not enough! So we did some exploration, and it was almost a state of a food coma for us, but we did end up finding some of the best restaurants in Sandusky Ohio, and we are going to tell you all about them.  Without wasting any more time, scroll down and read about the best of Sandusky – there’s nothing more lovable than food!  1. Amarone Italian Restaurant:  One of the best places to eat in Sandusky Ohio, the Amarone Italian Restaurant is a must-visit, especially if you are a fan of Italian food!  Here’s the information you need about this restaurant!  Address 160 Wayne St, Sandusky, OH 44870 Phone (419) 502-5020 Hours Monday – Saturday: 5 pm – 9 pm | Sunday: Closed  Review By Kevin Richardson:  Quaint little restaurant off the beaten path. Excellent authentic Italian dishes. The food was very delicious and made correctly. I had veal parm, and it was one of the most tender veals I’ve ever had. The marina is delicious. Our server was very nice, helpful, and patient. It was a nice place for date night. My wife was very pleased. We will definitely go back and hope you give it a chance and check it out yourselves.  2. J Bistro Downtown: View this post on Instagram A post shared by Jessica (@lollipopodie) One of our favorite Sandusky Ohio restaurants, the J Bistro Downtown never fails to win hearts. And not just their food, but even their staff aims to please.  Here’s the information you need about this restaurant!  Address 129 W Market St, Sandusky, OH 44870 Phone (419) 502-2280 Hours Tuesday – Saturday: 5 pm – 9 pm | Sunday – Monday: Closed  Review By Scott:  The service was incredible, everyone was super attentive. The food here was off the charts, unbelievably good! The steak was cooked to perfection, as were the cod and shrimp! This is your best bet if you are in Sandusky and want a superior dinner!  3. 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READ MORE best cruises from florida

Go on Some of the best cruises from Florida in 2025! 

BY  sagnika Mar 5, 2025

If you are looking forward to a beautiful trip that includes the ocean, let us go on one of the best cruises from Florida in 2025. Going on a cruise trip, you can explore new places, when the cruise docks on ports!   Then you can also enjoy yourself with your partner while relaxing in the lounge and having some romantic moments! Some of the best places to visit in February also depart from Florida.  Let us explore some of the coolest locations where you can visit if you catch some of the best cruises from Florida this year.   Go on Some of the best cruises from Florida in 2025!   If you are planning to go on a cruise vacation and live in Florida, I have some of the best cruises from Florida. The overall experience is amazing, especially when you can enjoy yourself both on the ship and land.   There are several types of entertainment available on the ship along with formal nights and dinners. 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READ MORE Gladiators in Rome

Gladiators In Ancient Rome: Blood, Glory, And The Legacy You Can Still Feel Today

BY  Barsha May 27, 2025

Few Roman emblems are more recognizable and evocative than that of the gladiator.  These violent men—half athlete, half captive, half myth—held Roman crowds for centuries in bloody battles that were spectacle as much as they were a matter of conquest.  But who were the gladiators in Rome, in reality? What motivated thousands of onlookers to celebrate their fate in the arena? And where can you still sense the beat of their legacy today?  Further, Rome, the capital of Italy, is about to host the 2025 World Travel & Tourism Council’s (WTTC) summit. 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Just an engaging, up-close experience that brings Rome’s gladiatorial past to life.  Your guide will take you beyond the arena to the key sites tied to the games, including Janiculum Hill, Capitoline Hill, and the Forum, sharing insights you won’t find in guidebooks. The best part? The Golf Cart Tours team knows how to make history unforgettable—even for kids and families. You’ll leave not just with photos, but with stories. Life, Death, And The Role Of The Gladiators In Rome  Most of the gladiators, though, were captive males, captives of war, or convicted criminals to be killed in the arena. Yet, not all. Free men also came into the profession of their own free will, attracted by the prospect of fame, wealth, or even salvation.  These volunteers, known as Auctorati, were typically contracted for several years, with service agreements that would make them both legendary and infamous.  In the schools of training (Ludi), gladiators became the machines to kill. They were divided into specialized classes according to combat style and weaponry: Retiarii (net and trident) Murmillones (sword and buckler) Secutores Thraeces, and others.  Despite their cruelty, gladiators were popular. They had girlfriends, they had fans, and they even had political power.  Gladiators' faces were found in mosaics, in graffiti, and even on coins. Some, such as Spartacus or Flamma, even became legends.  The Historical Places In Rome Are Much Beyond The Arena The gladiators themselves are no more, but their legend still towers over the Eternal City.  Each cobblestone street and crumbling ruin holds a tale, and some of the biggest are the ones where the gladiators fought, breathed, and died under the bellow of 50,000 Roman throats.  However, the historical attractions in Rome are beyond the arena. Here are the other crown jewels.  1. Sistine Chapel: The House Of The Last Judgment  The Sistine Chapel in Rome features "The Last Judgment," a famous artwork by Michelangelo. Furthermore, it has breathtaking frescoes.  2. St. Peter's Basilica: The Most Revered Catholic Church In The World Though located in the Vatican City, St. Peter's Basilica is one of the iconic religious and historical landmarks in Rome.  Furthermore, it is the most important Catholic church, and it is the burial site of Saint Peter. He was one of the apostles of Jesus Christ, and he was the first pope.  Moreover, the Renaissance and Baroque architecture of the church makes it a place of awe and wonder.  3. Piazza Navona You cannot miss a visit to Piazza Navona, which is a public square in Rome. It has palatial buildings and baroque fountains.  So, there is always a lively atmosphere around the square.