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Top 10 Most Popular Paraguay Food That You Must Try

Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state.

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits.

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes.

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before.

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state.

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters.

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread.

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish.

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee.

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate.

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors.

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try. It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

1½ lb beef (skirt or flank steak, cut into pieces)
3 cloves garlic, cut in half
1 onion, chopped
1 green bell pepper, diced
2 carrots
10 oz. pumpkin, cubed
2 potatoes, cubed
½ cup rice
6 tablespoons olive oil
Salt
Pepper

Equipment

Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

Abdul Aziz Mondal

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

Role of Corporate Travel Agencies in Sustainable Business Travel

BY Ankita Feb 5, 2024

Sustainable travel practices are becoming increasingly vital for corporate travel agencies as they navigate the complexities of modern business needs and environmental responsibilities. By integrating sustainability into their policies and offerings, these agencies not only support eco-friendly initiatives but also address the burgeoning demand for responsible travel options. A corporate travel agency can play a pivotal role in reducing a company's carbon footprint through various strategies, such as offering flights with lower emissions, eco-friendly accommodations, and ground transportation options that minimize environmental impact. With the rise of sustainability, corporate travel agencies have an opportunity to lead the change towards more responsible business travel. These agencies are instrumental in educating clients about the environmental impact of their travel choices and providing them with sustainable alternatives that align with their corporate social responsibility goals. By leveraging their expertise and industry connections, travel agencies can help businesses implement sustainable travel practices that contribute to a greener future without compromising on efficiency and convenience. Key Takeaways Corporate travel agencies are essential for promoting sustainability in business travel. Agencies aid in reducing travel-related carbon footprints through eco-friendly options. Expertise from agencies assists companies in adopting sustainable travel practices. The Impact and Importance of Sustainable Business Travel Your understanding of sustainable business travel is crucial not only for reducing your company's carbon footprint but also for contributing positively to the environment. With a rise in awareness about climate change, corporate travel agencies are key players in helping businesses travel smarter. Understanding the Environmental Impact of Business Travel When you consider business travel, it's important to recognize the substantial environmental impact it can have. Flights, for instance, contribute significantly to greenhouse gas emissions, with aviation accounting for about 2% of global energy-related CO2 emissions. Since transportation is a critical component of corporate travel, the energy used in business trips directly correlates to increased carbon emissions, thus accelerating climate change. Integrating Sustainable Travel Options into Corporate Travel To address these issues, your corporate travel policies must integrate sustainable travel options. This could involve: Choosing flights that use sustainable aviation fuel Partnering with vendors prioritizing sustainability Utilizing a carbon calculator to track and manage carbon emissions By doing so, you actively participate in reducing the carbon footprint of your business travels. Additionally, corporate travel managers are now sourcing sustainable vendors and incorporating these practices as a standard in travel programs, which increasingly reflects your company's commitment to social responsibility. Strategies for Implementing Sustainable Travel Practices Transitioning to sustainable business travel isn't simply a trend; it's an essential evolution in response to global environmental challenges and consumer expectations. As a corporate travel agency, your strategic implementation of sustainable practices is imperative. The Role of Technology and Innovation in Sustainable Travel Technology and innovation serve as the backbone for advancing sustainable travel. Travel policies can be greatly enhanced by integrating software that tracks and reports on carbon emissions, encouraging customers to opt for greener options. For instance, using platforms that offer carbon-neutral travel options provides travelers with transparent and impactful choices. You can further foster responsible travel by investing in technology that simplifies the booking of eco-friendly accommodations and transportation. Examples of technology aiding sustainable travel: Carbon emission tracking tools: Helps in monitoring and reducing the traveler's carbon footprint. Eco-rating systems: Assists customers in choosing services with lower environmental impacts. Building Connections with Local Communities and Tourism Developing connections with local communities and encouraging sustainable tourism are also vital. Strong relationships lead to more authentic travel experiences and ensure that the benefits of tourism extend to the local economy. As a travel agency, advocate for travel experiences that respect local regulations and customs and promote sustainability. Ways to connect with local communities include: Local sourcing: Advocate for using local guides and services. Supporting local ventures: Encourage travelers to engage with businesses that give back to the community. By prioritizing these strategies, your agency plays a critical role in shaping a more sustainable future for the travel industry. Sustainable Business Travel Tips Here are some of the best sustainable travel practices that corporations can implement in order to decrease their carbon footprint without having to give up business travel. Book Your Business Trips Selectively Getting a change of air and venue to get out of the daily grind in the office is something every corporate likes. However, the organizations of these individuals must question their need for such extravagant in-person travel. As it happens, this can greatly affect the ecological footprint of the organization. Businesses can help discourage such short trips and encourage a string of numerous trips together. Companies must consider if virtual alternatives could also be a possibility. Many corporate conferences offer virtual options through video conferencing tools that help workers attend a session and listen to the speakers without having to travel. ‘ Eco-Friendly Transportation If the traveling distance is not too far away, then businesses must ask their employees to take a train instead of a flight. According to the Journal of the Air & Waste Management Association, railways have lesser carbon emissions than air travel. Trains also have a higher comfort quotient with better views and increased legroom. It may be that taking a train is not an option in certain cases. If travelers must get on a plane, businesses must encourage them to take a direct flight. Takeoff and landing cycles influence carbon emissions. The fuel combustion at takeoff and cruising to higher altitudes is very high. Flights with layovers could be more economical but it does not help the environment get any better. Choose Green Hotels Many hospitality chains around the world have reduced their carbon footprint. While booking hotels, ask them about the steps they have taken to go green and if they have a LEED certification. It is a certification program that acknowledges sustainably built systems. Hotels now provide just new sheets and towels on arrival, which helps conserve water and energy in the process. In some hotels, single-use toiletries are no longer in use. Now, they offer bulk items such as shampoo, conditioner, and body wash in the shower. This eliminates the production of excess waste in the landfill. Conclusion Corporate travel agencies have a critical role in shaping sustainable business travel practices. Through their expertise, they guide you in adopting green travel policies, ensuring that your business's travel footprint aligns with broader sustainability goals. By choosing suppliers with sustainable credentials and continuously monitoring travel impacts, your travel program can contribute to protecting the environment while also promoting social responsibility within your organization. In partnership with these agencies, you have the power to make each business trip an opportunity for positive change. Learn More About: How To Save Money On A Trip To Abu Dhabi? 7 Tips To Make The Most Out Of Your Trip To Gatlinburg How To Use Videos To Drive Conversions In Travel Business?

Having A Layover At Miami Airport? Here Are Things You Can Do

BY Ankita Apr 24, 2024

Waiting for your connecting flight is the longest wait period of a person’s life. It might not seem to end soon when you do not end up doing anything to fill up time. However, if you prefer to make the most of your time, a long layover can be an excellent opportunity to explore a new place. From elite lounge to spa facilities, you can experience every bit of comfort and luxury during a layover. Do you have a layover for your next flight? In this article, you will discover some interesting things to do during your long wait hours at the airport. List of Things To Do During A Layover Below mentioned is a list of things you can do during a layover. 1. Catch Up On Sleep If you are tired after a long hour of layover and en route to a different time zone, one of the most effective ways to pass the time is to catch up on your sleep. Similarly, for comfortable napping, you can book a stay at an airport hotel as well. Furthermore, if your layover airport does not have a connecting hotel or the booking cost does not justify your budget, make a reservation for a napping pod. It is one of the most rapid choices passengers opt for. If you hold a priority pass, you can easily get suite access at a minimal rate. 2. Read Or Write Who said you can only write in your travel journal when you arrive at the destination? Use the layover time to add entries or read a book or newspaper. Thus, these activities often need to be addressed in favor of more high-tech entertainment in this fast-paced modern world. But once you start, you will remember to relax and engage with either reading or writing. Did you forget to bring your travel journal? Now is the time to download a digital travel journal application and record your journal while it is fresh in your mind. 3. Explore The Lounge The airport lounge has been the epitome of wealth for a long time. From comfortable seating to lounging areas, complimentary food, high-speed Wi-Fi, and drinks, the airport has everything to offer. However, Miami International Airport offers premium lounge services, a shower facility, La carte dining options, spa services, and nap rooms for long layovers. These lounges will provide you with comfortable surroundings to relax in before your flight. Thus, you can purchase an airport lounge pass and enjoy free snacks and drinks. Similarly, you will get the best food in miami airport even if you are traveling with your five five-year-old. It caters to every type of cuisine and facility that you need. 4. Play A Game Before you leave for your trip, try to pick up a few travel-size games. This will keep you engaged and help you pass the long wait time. Thus, if you do not wish to pack your Uno set, you can download some new games on your phone and invest some time. Therefore, playing games is a surefire way to keep your mind occupied while you wait for those long- hours for your flight to take off. 5. Research About Your Destination If a long flight is on your way to your trip, you can use the time to research and plan a schedule. Therefore, you can spend a few hours creating a list of itineraries, researching the best tourist posts and eateries, and reserving tickets for activities in advance. On the contrary, if you need more time to make a reservation, it is always good to check and ensure advanced reservations are not required beforehand. So, read up and ensure you make the right reservation by using time while sitting around the airport. 6. Relax At Transit Hotels Many hotels have partnerships with the airport. Similarly, there are some places where you can make a reservation a couple of hours before check-in. On the other hand, if you are traveling with a jetlagged child or infant, you tend to be exhausted yourself. In that situation, you can book a transit hotel and get a few hours of sleep before your next flight. However, booking a transit hotel will make you feel more energized and ready to hit the ground running when you reach your final destination. Hence, the private space will give you time to relax, freshen up, and shower after your long journey. 7. Try Local Cuisine Depending on the layover airport, you may try the local cuisine without leaving the airport. Similarly, if you wish to explore the local cuisine, you need to get away from the terminal, set out, and find local transport that will take you to a regional cuisine place. Moreover, you can also research a few top traditional places to try the local cuisine and indulge in some delicious food. Thus, Miami is teeming with some of the largest fast-food chains and restaurants. Venture away from the airport and explore the best authentic cuisine. 8. Charge Your Devices This is obvious, but layovers are the perfect time to charge up all the devices for your next flight. Similarly, when traveling with your kids, you will likely have multiple devices to charge. These can be smartphones, tablets, GoPro's, laptops, or your power bank. Therefore, find a spot where you can place multiple outlets and plug in. Moreover, if your layover is in another country, check what type of outlets they have and purchase a plug adaptor if necessary. 9. Watch a Movie One does not always have to be active on social media. You can alter this tendency by watching your favorite movie. This will be enjoyable at the airport because no one will disturb you, unlike at home. Summing Up Long layovers allow you to explore a destination you are simply passing through. Similarly, if you are planning to leave the airport during your layover, there are a few conditions that you need to maintain. All you need is a little airport math and to calculate the time of boarding your next flight. Thus, whether you are an avid traveler or someone who just wants to pass the time before their next flight, you can do plenty of things during a layover. So, take help from the above-mentioned points and utilize your time wisely. Read Also: Top 10 Airports In The USA: Navigating Excellence In Air Travel Navigating The Journey: How To Get To JFK Airport In New York Sky Harbor Airport Parking Made Easy: Insider Tips For A Smooth Journey

5 Reasons To Travel When You Retire

BY Ankita Jan 9, 2024

In the mosaic of life, retirement marks a significant transition. While some fully embrace leisure and relaxation, others opt for a more dynamic approach—partial retirement. This innovative concept allows individuals to savor retirement benefits while engaging in meaningful activities, including travel. You can find out if partial retirement might be right for you at https://boomerbenefits.com/could-partial-retirement-be-right-for-you/. As you embark on this new chapter of life, whether fully or partially retired-here are five compelling reasons to make travel an integral part of your journey after employment. One of the most profound aspects of travel is its opportunity for cultural enrichment and continuous learning. As you step out of your comfort zone and explore diverse destinations, you encounter new traditions, cuisines, and perspectives. The world becomes your classroom, offering lessons beyond a book's pages. Whether visiting ancient historical sites, immersing yourself in local customs, or trying a dish you've never heard of, every journey becomes a lesson in cultural understanding. Travel during partial retirement allows you to fill your days with experiences that broaden your horizons and contribute to your personal growth. Strengthening Social Connections Retirement often comes with the promise of more leisure time, and what better way to spend it than by cultivating and strengthening social connections? Traveling in your retirement years provides ample opportunities to share experiences with family and friends. Whether a reunion with old friends or a multigenerational trip with family, these shared adventures create lasting memories and deepen your bonds. Additionally, travel introduces the chance to meet new people, fostering social connections with like-minded individuals who share your passion for exploration. Shared experiences and shared stories become the threads weaving the tapestry of your social connections during your partial retirement. Health and Well-being Travel is not just a feast for the soul; it can also positively impact your physical health and overall well-being. Engaging in new activities, exploring different landscapes, and staying active during travels contribute to a healthier lifestyle. Whether hiking through scenic trails, strolling along picturesque beaches, or participating in local activities, travel provides opportunities for exercise that feel like adventures rather than routines. The mental stimulation derived from navigating new environments and embracing novel experiences can also contribute to cognitive well-being. By incorporating travel into your partial retirement, you are nurturing your wanderlust and your body and mind. Rediscovering Passion and Hobbies Retirement is the ideal time to rediscover and indulge in your passions and hobbies. Whether you love art, history, nature, or adventure, there's a destination waiting to reignite your interests. From exploring art galleries in Paris to hiking the trails of Machu Picchu, travel offers many opportunities to immerse yourself in activities that bring you joy. Partial retirement allows you the flexibility to design your itinerary around your interests, ensuring that each trip becomes a personalized adventure tailored to your passions. The world becomes a canvas on which you can paint the vibrant strokes of your hobbies, rekindling the flames of enthusiasm that may have flickered in the busyness of work life. Creating Lasting Memories The essence of travel lies in the memories it creates—moments that linger long after the journey concludes. During your partial retirement, you have the luxury of time to savor and appreciate these moments. From the awe-inspiring beauty of natural wonders to the laughter shared with loved ones in a bustling market, every experience becomes a treasure. Traveling in your retirement years allows you to build a collection of memories that serve as a testament to a life well-lived. These memories enrich your personal narrative and become a source of inspiration for the generations that follow, creating a legacy woven with the threads of your adventures. Read Also: A Backpacker’s Guide: Must-Have Camping Essentials Secrets Of Forest Camping: Tips For An Unforgettable Getaway Sorting Out Christmas Vacation: 11 Best Places To Visit On Christmas This Year!

Top 10 Most Popular Paraguay Food That You Must Try