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Top 10 Most Popular Paraguay Food That You Must Try

Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state.

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits.

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes.

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before.

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state.

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters.

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread.

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish.

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee.

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate.

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors.

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try. It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

1½ lb beef (skirt or flank steak, cut into pieces)
3 cloves garlic, cut in half
1 onion, chopped
1 green bell pepper, diced
2 carrots
10 oz. pumpkin, cubed
2 potatoes, cubed
½ cup rice
6 tablespoons olive oil
Salt
Pepper

Equipment

Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

Abdul Aziz Mondal

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

The Comeback Of Death Valley National Park Lake? Will It Stay?

BY Sibashree Sep 10, 2024

The year 2023 fall saw the return of Lake Manly or the Death Valley National Park lake. The Badwater Basin is the lowest point in the Death Valley, as well as the entire North America. It is located 282 feet below sea level, and today, the world knows it as a dry and salted flat. However, a massive downpour caused by Hurricane Hilary in fall 2023 and the “Atmospheric River Effect” this year made the dried lake appear magically. Lastly, the lake had a resurrection in 2005, and suddenly, this trace of life in the barren land looks and feels surreal. But why did this lake appear all of a sudden? Will it stay? What can you see while exploring the area near Lake Manly? This article tries to find answers to all your questions. Further, there is a sneak peek into what NASA shows about the ghostly and ancient lake at Death Valley National Park. Has The Ancient Death Valley National Park Lake Returned? Yes, the ancient Death Valley National Park lake made a comeback. Hurricane Hilary hit Death Valley on 19th-21st August 2023, and its remnants caused more rainfall than the average yearly rainfall (2 inches) at the national park. Further, a Californian storm or the atmospheric river effect on 4th-7th February 2024 caused 1.5 inches of rainfall. Altogether, the amount of rainfall in this park from the second half of 2023 and the first half of 2024 was 4.9 inches.1 This sudden and unprecedented rainfall caused the rise of Death Valley National Park Lake. In mid-February 2024, the lake had one-foot deep water. Further, it was 6 miles long and 3 miles wide. NASA has published a series of three images of Lake Manly. The pictures showed the difference between the barren, salted land in July and the waterlogged area in August after the rampage of Hurricane Hilary and Atmospheric River. Further, the pictures also depicted that the lake was almost the same size in August 2023 and February 2024. Moreover, according to the latest update in April 2024, the lake is getting a steady number of visitors. The reflection of the surrounding peaks looks out of the world in the tranquil water of the lake. In addition, thanks to the rainfall and the resurgence of the lake, the national park had an abundance of wildflowers this season. Elyscia Letterman2, an interpretive park ranger with the National Park Service (NPS), has mentioned, “It's quite beautiful, especially at sunrise and sunset when you have these beautiful reflections from the mountains around the lake. There's some snow on the mountaintops. So, the reflection of the snow-capped mountains on the water is very beautiful. It doesn't feel like you're in Death Valley.” Again, the Amargosa River keeps feeding the Badwater Basin area from the south. With its increased water level, it can help the Death Valley National Park lake to stay. Having said that, let’s discuss a few details about how Hurricane Hillary and the atmospheric river effect impacted the lake formation and overall national park. Hurricane Hillary Hits Death Valley National Park https://www.instagram.com/p/C2AgKKwLHMn/ The Death Valley National Park experienced flooding after a massive downpour started at Gower Gulch near Zabriskie Point. The rainfall took place on 20th August 2023, and the crew started assessing the havoc in the park on 21st August 2023. Thanks to the flooding, Lake Manly made a comeback. However, some of the backcountry roads were completely washed. In addition, there was a major loss of pavements and undercutting. “The lake was deep enough to kayak for a few weeks after Hurricane Hilary, but unfortunately people couldn’t come enjoy it then. Every road in the park was damaged by flash floods, and it took two months to open the first road into the park. Now most of the main roads are open, so it’s a great time to come visit!” - Ranger Abby Wines on the return of the Death Valley National Park Lake after Hurricane Hillary Atmospheric River Effect In Death Valley National Park The Death Valley National Park was already recovering from the impact of Hurricane Hilary. Suddenly, in February 2024, a Californian storm or the atmospheric river effect hit the national park. The storm fed the Badwater Basin with water, which enhanced the temporary lake. This storm also pulled down snow from the mountain peaks, and it came down to around 4000 feet in the park. Will The Ancient Death Valley National Park Lake Stay? Despite the endorheic nature of the Badwater Basin, the Death Valley National Park Lake is transitional or ephemeral in nature. The evaporation rate here is higher than the water feed it gets. However, the downpours caused by the August 2023 and February 2024 natural calamities have brought all the changes. We now have a lake that shows some potential to stay. Again, the Amargosa River has flowing water at a high level. So, the basin is getting constantly fed by water from the south. As a result, the lake still stands in the driest place for a span of more than 6 months. In 2005, when the lake reappeared for the last time, it only lasted a week. This time, there is a new scenario around the lake and how long the water will last. Having said that, nothing specific can be mentioned about how long the lake will stay as the rate of evaporation is still high. Even as I write this article, I realize that the lake may not remain fit for kayaking for long. Still, the lake is likely to exist for some time, offering visitors a renewed site of attraction in the national park. Overall, the resurgence of the lake and its stay is an “extremely rare event,” as mentioned by the National Park Service authority. Exploring The Death Valley National Park Lake Area There is no denying that all roads in the Death Valley National Park lead to the ancient lake, which has come to life. Once you are done taking photographs or seeing the reflection of the surrounding peaks in the water, you can take a walk around the area. The shores of the lake have a white boundary wall, which is formed because of a high concentration of salt. Further, the Panamint Range, Black Mountains, and barren land surrounding the lake offer you an other-worldly experience. Moreover, you can explore the nearby looking points in the park to have diverse views of the place. Enjoy your time at the oasis of Death Valley! What NASA Found About The Death Valley National Park Lake? (April 2024) NASA showed the change in the Death Valley National Park Lake from February to March using SWOT, a U.S.-French Surface Water and Ocean Topography satellite. In just six weeks, the water level came down to 1.5 feet from 3 feet. The NASA report has further highlighted the temporary nature of the lake and the fact that a gust of a strong wind can move this lake by a couple of miles. Final Words With “billions of gallons of water,” the Death Valley National Park lake is alive again. The sapphire blue water in the midst of a barren land shows the magic of nature. In February 2024, the lake became a go-to destination for kayaking, thanks to its 1-foot-deep water. However, by March, the lake was closed to opening, and in April, the lake was transformed into a waterbody of a few inches’ depth. This has also become a tourist attraction thanks to the most amazing sunrise and sunset views. Further, there is no assurance or specific information available about how long the lake will last. So, make it to the Death Valley National Park till the lake lasts. Also, don’t forget to share your experience as you explore the Badwater Basin area around the ghostly (now alive) lake. Also read Connemara National Park: Where Guglielmo Marconi Invented The First Full Duplex Radio. You Can’t MISS These Best Songs for Instagram Travel Reels (Real People, Real Choice 2024) Lake Clark National Park And Preserve: Very Few Know How It Preserves The Alaskan Spirit And Culture.

Why Screen-Printed T-Shirts For Travel Are Style Souvenirs?

BY Sibashree Jul 31, 2025

I truly believe that there's something holy about travel. Something beyond sightseeing and geotags. Have you wondered what it can be? Well, it's the stories. Additionally, it's also the sensations, the little moments that sear themselves into memory. Each trip leaves footprints on dusty roads or sandy beaches. However, travelers are ever more seeking ways to take these moments with them beyond postcards and selfies. Therefore, the screen-printed t-shirts for travel are one such way. Moreover, it's a very fun way to remind ourselves what a particular trip resembled. Travel Is Temporary, But Screen-Printed T-shirts For Travel Is A Souvenir As we think about souvenirs, we tend to think about magnets, key rings, or wooden dolls bought at jam-packed street stalls. They're meaningful, maybe—but they don't do anything. On the other hand, a well-screen-printed t-shirt, designed with the thought of a trip in mind, lasts. It's a conversation piece, a garment worn with the memory of where you've been, and sometimes even where you're going. Think about it: your Pacific Coast Highway road trip. The winding cliffs, sun-baked vistas, the salt on your lips. Now imagine that etched onto cloth—splashed waves crashing beneath harsh lettering of "PCH '24 – Road Born & Shore Bound." It's no longer just a shirt. It's an heirloom. The Transition From Branded To Belonging In the past, travel shirts were all about commerce—"I ❤️ NY" or "Been There, Done That" in Comic Sans. Nowadays, traveler craves more reflective design. They're seeking shirts that convey personal experience over mass production. Screen-printed t-shirts give them that perfect balance, where creativity and originality meet. Small tour groups, travel writers, and even lone backpackers are now collaborating with neighborhood screen printers or bespoke online websites to create limited edition travel tees. A team that summited Kilimanjaro as a team might get shirts printed, along with basic drawings of the summit route. A pair that asked each other to marry under the Northern Lights might capture that moment—auroras swirling above silhouettes—on cloth. These shirts don't merely remember. They bond. They proclaim: "I was there, with these folks, experiencing something unforgettable." Why Are Screen-printed T-shirts For Travel Gaining Hype? Well, travelling is fun. But you know what’s more fun? Something that reminds you of the good times. The Screen-printed t-shirts for travel are gaining hype for this one, and many more reasons. Let’s look at what makes them so special: 1. Group Travel's Secret Weapon: Custom Tees Structured vacations—student trips, yoga retreats, or volunteer expeditions—are discovering that custom Screen-printed t-shirts for travel foster instant esprit de corps. Before one suitcase is opened or a plane touches down, distributing coordinating tees with a common logo or joke creates a tribe vibe. Moreover, it's team-building in cotton form. And while traveling, they behave like cushy, visual beacons—you see your people readily at airports, festivals, and busy bazaars. After the trip's done, you don’t banish those shirts to the back of a drawer. They're worn on lazy Sunday afternoons, gym days, and coffee stops—initiating spontaneous conversations and wistfulness wherever they appear. 2. Printing Stories, Not Just Graphics It is what makes screen printing magical: intentionality. The manufacturers don't produce these t-shirts in large quantities. Rather, they make them with care, each color layer a piece of the journey. You choose the shade that reflected the desert at sunset. The font that embodies the gritty, strong spirit of Berlin. The words of a local guide who said something wise that stuck with you. And there's the fun of community collaboration. The majority of travelers today seek out screen print shops in destinations they visit. Therefore, this is creating wearable memorabilia there, on location. Imagine visiting a co-op in Guatemala or an art district in Lisbon, and creating your shirt with local artists. It's sustainable, it's creative, and it's for the local economy—a far cry from plastic Eiffel Tower souvenir shops. 3. The Conscious Travel Movement & Ethical Fashion Another reason screen-printed tees are picking up with seasoned travelers? They neatly slot into the rules of conscious travel. Light packing, capsule wardrobe, ethical fashion design—all the way to purposeful shirts that do the jpb. The screen-printed t-shirts for travel, made from the spirit of a journey, are not only a fashion—it's function, story, identity, and even activism. Want to raise the issue of deforestation after visiting the Amazon? Design a tee that ties that story together. Want to celebrate the kindness of strangers in Hanoi? Depict it. The t-shirt is a means to reflection and storytelling well beyond the moment when you toss the boarding pass away. From Solo Wanderers To Travel Brands: Everyone's Printing Meaning Even larger travel businesses and celebrities are jumping on the bandwagon. They're releasing merch based on places—capsule collections that visually reflect a city's vibe. Hand-drawn ramen bowls on a Tokyo tee, or split color gradations of Iceland's fire and ice duality. For solo travelers, Screen-printed tees can be an expression and social connection. Wearing a tee that hints at your most recent trek or unorthodox destination invites questions and conversation. It's a way of saying hello to fellow travelers en route, so to speak, without saying: "I travel deeply. I collect moments." With Screen-printed T-shirts For Travel, Travel Isn't Just Seen—It's Worn I think all the travellers will agree with me, travelling changes us as people. At the heart of travel is the desire to have an experience intensely and remember it vividly. In a time of digital photographs and ephemeral Instagram posts, Screen-printed t-shirts for travel offer something solid, lasting, and emotionally resonant. They're not what you wear on your holiday—they are the holiday. Each stain, each wrinkle, each worn-out print tells a story. And the best part? You don't have to hang it on the wall or store it in the cloud. You wear it on your back, across borders, across generations.So the next time you travel, leave space for something unexpected: an experience you've not yet had. You are still waiting to read it, wear it, and remember it.

Sandals Curacao – Resort Reviews, Location, Price And Ambience

BY Nabamita Jan 16, 2023

If you are traveling to the Caribbean, then the best place you should check out was the Sandals Curacao resort, which is now finally open and is welcoming tourists and guests. All sorts of possible amenities and services are available for vacationers to utilize and take advantage of. The resort is like a global Caribbean gem on a beautiful island. If you are from a European country, then the resort is like a beautiful European city on the beautiful Caribbean Island, the resort has a beautiful old-European city. So if you want to book a room then hurry up, as the resort is getting filled up faster than ever. Sandals Curacao’s Basic Travel Information If you are planning to visit Sandals Curacao resort, then here are a few pieces of information about the Sandals royal curacao. These information will be going to help you to know more about the surrounding area. Where Is Curacao? The Sandals Curacao is an island in the Caribbean, on the coast of Venezuela. Curacao island is among the “ABC” island, which are Aruba, Bonaire, and Curacao, the island lies in the western Leeward Antilles. Recently, we were there on vacation doing some much-needed soul searching about a new business I’ve been planning to start. The only obstacle? An offshore merchant account. It was on my vacation that I found the help for starting an offshore merchant account - and for that reason Curacao will always remain special. Closest Airport global-uploads.webflow.com If you are going to The Sandals Curacao, then the nearest airport that you may reach is about 15 miles away from the resort. A round-trip to the airport is included in your resort booking as well. Best Time To Visit futurecdn.net If you are going to visit the island then you should definitely avoid the hurricane season, as hurricanes can be very dangerous and devastating. But other than the hurricane season, the whole year is perfect for you to visit. Sandals All-Inclusive Resort Amenities sandals.com In the Sandals Royal Curacao resort, there are a lot of room options and other luxury amenities that are available in the resort. So when you check out their website and click on book now, then you will be able to see all the detailed information about the amenities offered. If you wanna know a few of the luxury amenities that are offered by the resort then, they are given down below. Room Options sandals.com In the Sandals Curacao Resort, you will find 24 separate room options, and it has two newer signature suites along with the already three category levels. These three different categories are Butler, Club, and Luxury. Top Picks For Honeymooners sandals.com If suppose you are celebrating certain special occasions like your anniversary or honeymoon, here at the Sandals Curacao resort, then there are special rooms for you as well. Romantic seaside or poolside bungalows. We also have, “Love Nest” suites which are one-bedroom, with an all-inclusive luxury butler service. New Butler Bungalows cdn.sandals.com The newer Awa Seaside Butler Bungalow and the Kurason Island Poolside Butler Bungalows are built which provide even more privacy and other luxury amenities. Like 24-hour room service, a private patio, a sun deck, sun loungers, a personal butler, soaking tubs, and many more. Top Picks For One-The-Go Travelers aroundtheworldl.com If you are the type of person who loves to travel around and visit all the hotspots, then there are beautiful beaches, tropical gardens, and pools that you can visit and enjoy your time. Activities At Sandals Curacao Royals scuba.com So now that you have decided of going to the Sandals Curacao Resorts, then you should know the activities that you can take part in while you are exploring the island. Here are a few activities that you can explore in the Curacao resort, here are a few of them listed down below. Get Scuba Certified scuba.com You can easily get to purchase a “PADI eLearning course,” they are available if you want a scuba diving lesson. Scuba Diving scuba.com Here at the Sandals Curacao resort, you get an all-inclusive scuba diving program, but first, you need a scuba diving certificate for that, which is also available here. Special Butler Bungalows: Mini Cooper scuba.com If you are looking forward to exploring the beautiful island then we have a car service available, where you can get your own Mini Cooper for 3 ½ hours. The service includes gas, a guide map, and a beautiful picnic basket prepared by the resort. Sandals Red Lane Spa scuba.com No resort experience is complete without a spa treatment. Here at Sandals Curacao, we have a salt stone massage, couples massage, and many more of you to enjoy. Wrapping Up! So now that you have planned to visit the Sandals Curacao resort, then by now, you should check out the official website of the resort. There you will be able to find out more details of the resort, that is more specific. But if you liked this article, then give us a like and comment down below, that when would you like to visit the sandals Curacao? Read Also: is trip.com legit? Is it reliable? The Best Resort Spa & Wellness Island Experience! 3 Of The Best European Holiday Destinations For Wintertime Discovering The 11 Most Beautiful Places Of Adventure In The World

Top 10 Most Popular Paraguay Food That You Must Try