Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

Also Read: Unmissable Attractions In Surabaya

7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

Also Read: 3 Intriguing Reasons To Cruise In Alaska

9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

You May Also Like: 

Share on Social Media

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

Leave a Reply

Your email address will not be published. Required fields are marked *

title-img Related

READ MORE Why you should travel on an escorted tour

The Top Reasons To Book An Escorted Tour For Your Next Adventure

BY  Sibashree Jul 21, 2025

Packing the bags and setting out on the next big journey! Most of us like it this way! Without getting tangled in all the planning!  That’s why you should travel on an escorted tour. You skip the stress, let someone else deal with the nitty-gritty stuff, and just… experience the trip.  And the perks of booking an escorted tour? This is what we will explore in this Tour and Travel Blog.  Why You Should Travel On An Escorted Tour? Know The Top 7 Reasons  Discover escorted tours for your next trip and get ready to enjoy the following perks. 1. Effortless Planning From Start To Finish So here’s the thing. Travel planning? Not always fun. Like, yeah, Pinterest boards and hotel dreaming is cool... for about a day. But then you're comparing 30 hotels, wondering if the one with 5-star reviews is actually a scam, and stressing over train schedules you can't even read. Enter escorted tours. The folks who build these trips? They know what they're doing. Itineraries are tight, hotels are booked, and the whole structure’s built to keep you sane.  You don’t have to worry about missing a train or booking something on the wrong day. They’ve got it dialed in. All you have to do is show up. 2. The Comfort Of Expert Guidance Guides. Not enough people talk about how clutch they are. They're not just giving you facts about buildings. Nah—they’re storytellers, fixers, cultural translators.  That old cathedral? They’ll tell you about the scandal that happened there 300 years ago. And yeah, maybe it’s not in any guidebook. They'll also help you with the real-life stuff, like figuring out the menu when it’s all in another language or knowing where to grab the best tacos that aren't in some influencer blog.  They’ve been there. It’s like having a friend who just happens to know everything about the place, and they are one of the main reasons why you should travel on an escorted tour. 3. Stress-Free Travel Between Destinations Moving around during a trip sounds cool—until you’ve lugged a suitcase up four flights of stairs in a train station with no signs in English. That’s when you miss having help. With an escorted tour, it’s chill. Transfers? Handled. Luggage? Someone else deals with it. Missed connections? Not your problem. You sit back, sip a drink, watch the world roll by. I mean, that’s what vacation should feel like, right? 4. Why You Should Travel On An Escorted Tour? It’s About Building Connections With Like-Minded Travelers If you've ever traveled alone, you know that sometimes it’s peaceful—and sometimes it’s lonely as heck.  On the flip side, doing group trips with friends can get... complicated (don’t ask about my road trip with five people and one bathroom). However, escorted tours kind of hit the sweet spot. You meet folks who are there for the same reason: to see something new.  You might hit it off on day one, or maybe not till day five. But it happens. Shared experiences make people click.  Also, you’re exploring together, laughing at the same weird stuff, maybe complaining about the same bus ride. And by the end, you’ve probably got a few new contacts in your phone. 5. Access To Unique Experiences There are moments—like standing in a palace after hours or seeing a cooking demo in someone’s actual home—that you just can’t get on your own. Escorted tours often set this stuff up as they’ve got the insider access, the local hookups, all that behind-the-scenes magic. Moreover, it’s not just “do the tour, take a selfie, move on.” It’s more like, “wow, I didn’t even know this was possible.” And it’s those little surprises that stick with you the longest. 6. Better Value For Money Let’s talk dollars. At first, yeah, escorted tours might look pricey. But once you realize what’s included—hotels, rides, tickets, guides, sometimes food—it adds up fast. Also, try booking all that yourself and you’ll see what I mean. And these companies? They get deals, and those deals are better than anything you’d find on booking apps.  Plus, you don’t get hit with random surprise fees. You kind of just… know what you’re spending. So, that’s worth a lot when you’re watching your travel budget. 7. A Good Balance Of Structure And Free Time Some people think tours are all go-go-go, no room to breathe. Not anymore.  These days, most of ‘em mix it up. Sure, you’ve got stuff planned—cool experiences, can’t-miss sights—but there’s also space to do your own thing. So, wanna explore a random alley with cool street art? Go. Also, want an afternoon to nap or read by the water? Totally fine.  You’re not chained to the group 24/7, which is honestly kind of perfect. When An Escorted Tour Is Especially Worth Considering Now, are escorted tours always the right move? Not always. However, sometimes, they’re 100% the best option. Like: Multi-city or multi-country trips – Too many moving parts? Tours make it smooth. New, unfamiliar places – Somewhere totally outside your comfort zone? A guide helps big time. Tight timelines – Only have a week off work? You’ll see more with a schedule. Traveling solo – You get safety, people to hang with, and less awkward dinners. Niche themes – Into food, nature, photography? There’s probably a tour for that. Hard-to-reach areas – Remote spots without Uber or Wi-Fi? Don’t go alone. Tips for Getting the Most Out of Your Tour If you’re in, a few quick tips will make it even better: Read everything – The itinerary, the fine print, all of it. Know what’s included and what’s not. Pack light-ish – Especially if you’re hopping around. You don’t need six pairs of shoes. Trust me. Be flexible – Stuff might go off-script. Roll with it. That’s usually where the fun lives. Ready For Your Next Journey? Travel’s amazing—but all the planning, organizing, booking... not so much. Escorted tours let you skip all that and just jump into the experience. You’ll get the sights, the stories, the good food, the people—all without worrying about how to get from the airport to the hotel or if that museum’s even open. Honestly, if you’re craving adventure but could do without the headache? This is the move. So yeah. If you’re dreaming of your next big trip, maybe—just maybe—it’s time to give an escorted tour a shot. Read Also: THIS Is When You Should Visit Maldives! Is Costa Rica Safe for Traveling? Costa Rica Safety Guide How to Build a Memorable Travel Brand (Even If You’re Just Starting Out)

READ MORE grutas de tolantongo

Grutas De Tolantongo – Location, Price And Ambience | Ultimate Guide

BY  Nabamita Jan 5, 2023

If you are planning an upcoming vacation to Mexico, then you must visit Tolantoongo, which is a box canyon, which is in the state of Hidalgo, Mexico. The canyon is 1.5 hours of northwest, Pachuca, and about 198 km which is about four hours from Mexico City.  So if you wanna know more about this exceptional natural escape with beautiful hot water springs and natural pools and rivers with caves. To know more details about the Grutas de Tolantongo, then keep on scrolling down.  How Will You Reach The Las Grutas De Tolantongo? With diverse natural resources, Mexico is a haven for visitors and travelers. The Las Grutas de Tolantongo is a natural system of grottoes and caves. The beautiful water flows from the Grottos to the river of Tolantongo, which flows through the hot springs, which act like swimming pools like natural pools.  If you don’t know what a grotto is, then it is a type of cave that is naturally made underground and flows through for thousands of years. Rainwater could easily seep down piercing calcareous rocks, which dissolved them.  Then the result that formed was a mesmerizing aquatic heaven with rivers, waterfalls, and even hot springs, that became Tolantongo.  How To Reach Las Grutas De Tolantongo? Now that you know where this aquatic heaven is, you should be able to reach the place easily, as there are many options you can avail to reach the place. Here are the options you can select from.  1. Renting A Car Service One of the most popular choices of transportation from Mexico City to la Grutas de Tolantongo. Although a car service can be expensive, it is still one of the expensive options. So if you have a hefty budget, then you can easily avail of a car service. Well if you love a long stretch of road, then you will love the surrounding atmosphere while traveling.  2. Take The Bus One of the cheapest forms of transportation is the bus service. The bus is public transportation that any tourist can avail of. The easiest way for you to get a bus service is through Mexico Terminal TAPO.  From the ADO bus service, you can reach Pachuca. The journey is a 2 hours journey by bus, although the buses run every 3 hours, then plan your timing accordingly.  You would have to take a bus again till Ixmiquilpan, the bus is about 2 hours journey which runs about five times a day. Then from Ixmiquipan, it is about a 14 minutes walk, from where you can get a bus to Tolantongo.  The bus journey is very jarring and tiring and it might take you 6 hours to complete the whole journey. And it will cost you about $12 to about $22. Since this method is so tiring and long, it is not recommended for tourists, as it would take them a whole day.  3. Join A Tour Group Another possible transportation you can get to Las Grutas de Tolantongo is by organizing to join a tour group. If you are staying in Mexico City, for a few days, then the easiest way of traveling to Grutas de Tolantonga is with a tour group.  What Are The Things To Do In Las Grutas De Tolantongo? Upon reaching Grutas de tolantongo, there are a lot of places you can do there, and a few of these things that you can do. The area is divided between two areas, which are La Gruta Zone and El Paraiso Escondido.  1. Tolantongo Hot Springs (El Paraiso Zone) The hot springs of Tolantongo in the El Paraiso Zone are known as a stunning sight to see. There is a variety of hot springs, present here are mostly infinite pools, built on the side of grottos, cliffs, and swimming pools.  The temperature is somewhere around 96F and 100F. The hot springs were very relaxing and very popular, which have people flock there for this relaxing activity, so having a swimsuit with yourself is a must if you wanna go to the hot springs. Read More: Top 10 Hot Springs Near Denver You Can Visit In Winter 2. Tolantongo Cave & Tunnel (La Gruta) There are beautiful dark and wet caves and tunnels that you can visit and explore by yourself. Since the walls of the caves and tunnels are wet, you should carry water shoes, to avoid slipping. You can also go swimming in the pools in the caves, where you will find beautiful waterfalls.  3. Tolantongo River (La Gruta) All of you who want to stay overnight at Tolantongo would mostly camp out near the Tolantongo river. The blue and warm Tolantongo river is a beautiful place to camp. There is more open space for people to gather and enjoy themselves.  Read More: 7 Best Places For Free Camping Near Me In Las Vegas 4. Suspension Bridge (El Paraiso) One of the famous places of Tolantongo is the swing bridge which allows visitors a beautiful and luscious green environment.  The suspension bridge is an attractive tourist destination when you are visiting Grutas de Tolantongo. You should remember to wear comfortable shoes since you will be walking for a while.  5. Zipline (El Paraiso) If you are an adrenaline junky and love adventure sports, then you are going to love Ziplining through the greenery of Tolantongo. Although it is not free, the price for ziplining is not as much, only about $10.  Wrapping Up! Now that you know that Grutas de Tolantongo is a beautiful place state in Mexico. Then if you are visiting there you will find a comfortable grutas de tolantongo hotel. Or if you are staying there only for a night, then camping is the best option.  So if you think this article helped you in knowing more about grutas de tolantongo, then give your own article a like and comment down below. Read Also: Explore These 5 Excellent Yacht Charter Destinations! 7 Creative Truck Cap Camping Ideas To Use In Jungle Adventures Top 10 Scenic Snowflake Cities In The U.S. To Travel To This Winter

READ MORE Tracking Every Dollar

Tracking Every Dollar: A Traveler’s Guide To Better Spending Habits

BY  Sibashree Jul 24, 2025

Ever come back from a trip, check your bank balance, and think, “Wait… where did all my money go?” Yeah, we’ve all been there. Traveling’s thrilling, sure, but it’s also sneaky—little costs pile up faster than you’d think. That overpriced airport snack?  The “cute” souvenir you didn’t need? It adds up. But here’s the thing: good budgeting isn’t about saying no to everything—it’s about being smart with your choices so you can actually enjoy yourself without the post-trip regret. So let’s talk about a few easy, real-life ways to track every dollar and build better spending habits while you’re off exploring. You can even use a spending tracker to keep the budget in check.  Start With A Clear Budget So That You Can Track Every Dollar While Traveling Honestly, the easiest way to keep travel spending under control? Plan before you even leave. Otherwise, it can quickly become expensive.  Set a total budget for the whole trip and then split it up—transportation, hotels, food, activities, and that “miscellaneous stuff” (because there’s always something). It’s also smart to include sneaky extras like tips, parking, or baggage fees. I like using a simple spreadsheet or an app for this. Doesn’t have to be fancy—just something you can check daily so you know where you stand.  When you see exactly how much you’ve got for each category, you make way fewer impulsive choices. Plus, you can spend guilt-free when you know it’s part of the plan. That little bit of prep before you leave? It’ll save you from a ton of “uh-oh” moments later. Track Every Dollar During The Trip Here’s the not-so-fun part: write down everything you spend. Yes, even the coffee. It feels like a pain at first, but it gives you a clear picture of what’s really happening with your money.  You don’t have to go old-school with pen and paper—budgeting apps are a lifesaver. They’ll let you log purchases, set limits, and even break down your spending by category so you can see exactly where it’s going. This habit makes you think twice before handing over cash (or swiping). You’ll start noticing patterns—like how quick snacks add up or how that “just one drink” at dinner somehow becomes three. And once you see it in real time, it’s way easier to adjust before things spiral. 1. Choose Affordable Accommodations Wisely Let’s be real: lodging eats up a huge chunk of any travel budget. But you don’t have to blow your cash to sleep somewhere decent.  Try looking at options beyond hotels—hostels, guesthouses, vacation rentals… even budget inns can surprise you. Just compare prices and always read recent reviews (you do not want bedbug drama on vacation). Also, book early when you can. Not only do you usually get better rates, but you also get more options. And don’t ignore the perks—free breakfast, a kitchen, maybe laundry or airport pickup—those little extras save money in the long run.  Sometimes staying slightly outside the city center can cut costs, but make sure you’re not spending that “saved” money on transportation. It’s all about finding that sweet spot between cost, convenience, and comfort. 2. Control Food Expenses Without Missing Out Food is one of the best parts of traveling… but it’s also where budgets go to die. My hack? Mix it up. Eat at restaurants for those “must-try” experiences, but grab at least one meal a day from a market, food stall, or grocery store. Not only is it cheaper, but you’ll get a more local vibe. Oh, and if your place offers free breakfast? Don’t skip it. If there’s a kitchen, maybe cook a meal or two—it’s kind of fun (and saves a chunk of cash). The point isn’t to skip good meals; it’s to save the sit-down restaurant splurges for when they really count. 3. Avoid Currency Conversion Surprises Traveling abroad? Exchange rates can sneak up on you. Don’t change all your cash at the airport—it’s usually the worst rate. Check if your card charges foreign transaction fees, too, because those tiny percentages add up faster than you think. Apps like XE or Revolut can help you track rates and even decide the best time to exchange. And while cards are convenient, always keep some local cash for markets or smaller places. Knowing exactly how much you’re spending in your own currency keeps you from going overboard without realizing it. 4. Stay Away From Impulse Purchases Souvenirs are tempting. Those random little trinkets? Cute… but do you really need them? Probably not. Before you buy something, pause and ask yourself: “Do I actually want this, or am I just in the moment?” Nine times out of ten, waiting a day makes you realize you didn’t really want it. These are impulsive buys we need to avoid! Setting a daily spending cap for fun stuff (shopping, treats, entertainment) works wonders. When you hit your limit, that’s it for the day. It’s not about never treating yourself—it’s about doing it with intention. And honestly, those thoughtful purchases end up being way more meaningful than the random impulse buys. Track Every Dollar While Traveling: It’s Not About Restriction But Avoiding Waste Travel should be about making memories, not stressing over your bank balance. When you track what you spend, you’re not restricting yourself—you’re giving yourself freedom. You know where your money’s going, you cut out the waste, and you get more out of your trip. Whether it’s a quick road trip or the big “dream vacation,” strong money habits make the whole experience smoother and way less stressful. Over time, this stuff becomes second nature… and trust me, your future self will thank you for it.