Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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BY  Ankita Jun 7, 2023

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For instance, the National Museum of the American Indian focuses on the history and culture of Native Americans, while the National Museum of African American History and Culture, which opened in 2016, is devoted to telling the story of the African American experience in the United States. 15 Best Free Museums In DC That You Need To Check Out! Every day, scholars, researchers, visitors, and locals are drawn to our nation's capital. The diversity and caliber of free museums here attract the crowd. However, with so many choices, selecting an itinerary might be difficult. That is the reason why I have come to your rescue. In this article, I have planned and listed the top 15 free museums in DC that you can visit! So, without further ado, let us get started! Here are the best free museums in Washington DC that you need to visit: 1. National Gallery Of Art This renowned art gallery spans two significant buildings joined by an illuminated tunnel. 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This is the Oldest and the ancient square of Bogota. Bolivar Square is the all-time attention point of Bogota. As the oldest cathedral is in here and the Christmas and the other celebrations and the festivals are always taking place here. Previously it was used as the bull market and for the public circus, but now almost every program occurs here. This is the main downtown in the whole city. If you are traveling at Christmas, you will see how the full square is just flowing with thousand lights. This feeling will be heavenly when you can see the beautiful candlelights under the approx 400 years old building structures.  Bolivar Square is surrounded by some very important buildings like the Sacred Museum, Archbishop's Palace, Caracas Cathedral, City Hall, Chapel of Santa Rosa de Lima, the Yellow House and the Main Theater, and the building of the Government of the Capital District. The most important structure in the Bolivar square is Simón Bolívar,  which is in the center of the square. This statue was first inaugurated in 1874. Apart from Square, more things to do in Bogota are just mentioned below. 2. Museo Botero The Borato Musume or Museo Botero is one of the popular destinations among tourists. This museum is one of the oldest and the most important art that affects the Museum of Latin American history. This museum is the best collection of art effects as almost 1,000 people are visiting here. One month 2000 art students are visiting here to gain knowledge about the place and the art effects. This museum is very near to the popular Gold Museum of Bogotá and the Luis Ángel Arango Library. This museum is the full treasure island for any art enthusiast and the art students. They provide almost 208 types of artworks, a safe house of collections. Among them, 123 artworks are of Fernando Botero. You can see other famous artist artworks like  Salvador Dali, Joan Miró, Balthus, Georges Braque, Marc Chagall, and Pablo Picasso. 3. Gold Museum Are you not fond of the yellow Noble metal, the shiny, glittery gold? Bogota’s Gold Museum is one of the world’s largest collections of pre-Colombian gold pieces. This museum has almost 55,000 pieces of archeologically excavated gold. Among them, 6,000 are on public display. Without visiting the gold Museum things to do in Bogota is quite an incomplete list. The first floor of the museum consists of one entrance and restaurants. The real gold collections are starting on the second floor. You can see the different cultural gold, which is dated almost pre Spanish colonies arrival. If you want to feel the real Old Colombia, this museum is the best option for you. The Gold Museum is the most visited museum in Bogota; almost every 500,000 tourists are visiting here. 4. Monserrate Monserrate is the 10,000 feet high mountain that dominates the whole of Bogota city. Beside the hill, there is one oldest 17th Century church named El Señor Caído, which is almost 10,341 ft above sea level. This mountain was always counted as the secret place for the people from the pre-Colombian time, but after the Spanish colonial arrival, these are just becoming the home of all God’s heaven on earth. Hiking, cycling, and climbing are the two main things to do in Bogota. There are two ways to climb the peaks of these hills one is by hiking routes another one consists of cable car roots. The hiking path is not very long, only 2.5 Km. The travelers and the pilgrims are always taking the walking trails. This mountain is just behind Bolivar Square. You can see the sunrise and the setting from Bolivar Square. 5. Salt Cathedral of Zipaquirá The salt cathedral of Zipaquirá is built under the Roman Catholic Church. It was a 200miter salt mine and almost 600 miter underground from the halite mountain. Now it has become a very well-known tourist destination. The cathedral is the most notable Colombian structure of history.  The halite rocks are fully curved with Jesus’s birth, life, and death. This cathedral is also weighted for its archaeological value. If we are telling you the salt mine age, you may be amused by the date. This halite mine was exploited at the time before Colombian history, and the Zipaquirá has one of the oldest human civilizations. This Cathedral is just 49 km far from Bogota’s main city. 6. Laguna de Guatavita The lake Guatavita is just a perfect spot for chilling down beside the natural tropical lake. This lake is surrounded by small green hills and beautiful trees. The circular lake is almost 19.8 hectares and only 57 km from the Bogota main city. There is a hot water spring near the lake. These lakes also have a very old archeological value as the lake is the secreted ground among the local Muisca people. The gold is everywhere in Bogota; few gold items are found from the bottom of the lake. The gold museum to Lake Guatavita, everywhere you will get to see the beauty of the old and the new. The pre-Columbian cultural people are involved in the sacred cultural duties, which are gold disposal rituals. Maybe you can find gold from the bottom of the lake, but the bright golden color sun rays reflect on the lakes’ clearwater, just giving you the gold achieving feelings. 7. Tejo If you are in Colombia but do not have the time to play Tejo. Then your Colombia tour is just incomplete without playing these traditional throwing games. Without Tejo, things to do in Bogota are quite colorless. Many scientists and the archaeologist say these new forms of playing Tejos are the ancestors of the century-old pre-Colombian throwing games.  At the present time, the target is designed with gunpowder; whenever any participant shoots the target at that time, the gunpowder explosion just alarms the crowd who are watching the game.  8. Zona G Are you a Gourmet food lover? So there is the best choice of things to do in Bogota but with the delicious food, the list is incomplete. Zona G is the best destination for you to take the authentic Colombian Gourmet food taste. This is the best dining destination for all travelers and the locals. The whole area is crowded with multiple types of food serving restaurants. The Chinese, French, Italian are the main cushion restaurants which are just offering their service here. The whole area is the biggest food plaza, which consists of multiple dining options.  9. Museo Nacional de Colombia If you are asking about the most archeologically valued Museum, then Colombia's National Museum is the best things to do in Bogota. It has 20,000 pieces of art effects. This is the oldest Museum in Colombia, built-in 1823. The 10,000 art effects are from the Afro Colombian period. The museum fortress itself has very high archaeological value. The structure is just built with stone walls, and this was the old fortress. This huge building serves as the prison till 1946. After 1975 this building was adopted as the national Musume. Not only art effects but also you will enjoy the historical paintings.  Also Read: Top 11 Unique Things To Do In Flagstaff 10. Bicycle Tour Bogota is a perfect place for bicycle tours. The small walking trails and the bicycle path are just covering the whole of Bogota city. If you want to feel the thrill, then just book for the bicycle riding tours. So this is one of the best things to do in Bogota. The local plazas and the local areas are just best for taking the ride. Bogota has a wide range of bicycle trails, and they offer such a good traveling plan for bicycle renters. While riding the bicycle, you can enjoy the beautiful small villages and each house’s painted walls, and the colorful cobbled path is the best view you will get to enjoy. Conclusion If you want to explore the whole city entirely, then you must travel to the city by bicycle or on foot. The hill's narrow roads are just perfect for bicycle riding or walking tours. The flavor of the small city is just so attractive. If you once go to Bogota, you will feel the warmth and the hospitality of the locals. If you can not find the proper walking way, then communicate with local people and they will guide you towards your destinations. Visit Bogota and feel the real heritage of Colombia. You can also visit Medellin which is just 260 miles away from Bogota. And enjoy the best amazing things to do in Medellin Colombia in the same way.  You May Also Like:  Top 7 Nantucket Beaches For Tourists In Massachusetts 6 Amazing Facts About Gobi Desert – You Should Know Top 10 Affordable Hostels In Los Angeles – California