Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

Also Read: Unmissable Attractions In Surabaya

7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

Also Read: 3 Intriguing Reasons To Cruise In Alaska

9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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With Popular Wineries, Learn the Things to Do in Mudgee! 

BY  sagnika Mar 25, 2025

There are several places to see in Mudgee! If you are planning to visit the place, let me share with you things to do in Mudgee which will not just be exciting but safe. Be it vineyards & wineries, wildlife, and nature areas, you will get a lot of places to visit.   In the following blog, I will be sharing with you some of the best activities in Mudgee. You will love your overall trip which will include both beautiful places, beautiful nature, and a lot of food and drinks. So, are you ready to pack your bags?   You can take one of the best cruises for couples if you are planning to vacation in Mudgee. Furthermore, there are various things to check out on the farms where you can get fresh produce. Additionally, let me share with you why the place is perfect for your vacation plan to Mudgee!   With Popular Wineries, Learn the Things to Do in Mudgee!   The region Mudgee is known for its wineries! 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Welcome To Biscayne National Park: Enjoy Kayaking and Canoeing At This Watery Wonder

BY  Sibashree Jul 10, 2024

If you are in Florida and want to give it all for your active pursuits, your path must lead to the Biscayne National Park. With the third longest coral reef, the watery wonderland is a beautiful coexistence of wildlife, water trails, hiking spots, and life under the water.   Also, did you know that as you visited Florida’s Biscayne National Park, you made a little contribution to the local and national economy? The National Park Service says,   “The South Florida national parks, comprised of Big Cypress National Preserve, Biscayne National Park, Dry Tortugas National Park, and Everglades National Park, were collectively visited by 2.9 million people who spent $242.5 million and supported over 3,250 jobs in South Florida. The cumulative benefit to the South Florida economy was over $352 million.”   So, is the allure palpable enough? Are you already invested in the wildlife, islands, water sports, and the urge to do a little good for the local community? Pack your bags and set in! Meanwhile, let me do all the legwork and make all the plans to join you at the park.   Things To Know About Biscayne National Park  Before I share the details about the kayaking and canoeing fun at the Biscayne National Park, I want to present a brief overview of the park.   A visit to this park is truly a one-of-a-kind experience, and it’s like a microcosm of the universe with the falling together of land and water ecosystems.   It’s time to know the park at a glance before you plan a visit.   Biscayne National Park (Things To Know)  Best Time to Visit  Late November to April  Address 9700 SW 328th Street, Sir Lancelot Jones Way, Homestead, FL 33033  Operating Hours  7:00 AM–5:30 PM, 7 days a week (except holidays) Size 172,971 acres Coral Reef Length  72,000 acres of the northernmost range of the Florida Reef Number of Visitors (in 2023) 571,242  Entrance Fee None Phone 305 230-1144 Alerts & Conditions  Updated regularly  Safety Concerns Mosquitoes and occasional storms Nearby Accommodation Facilities You can stay in tents and make the most of your camping experience. 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The best part of this tour is that it is partially guided.   The naturalist will guide you for the first half an hour, and from there, you can paddle on your own and take charge of how you want to enjoy the trip.   Sail, Paddle, And Snorkel At Biscayne National Park  Fee: $209  Age Limit: 8+ for Shared Trips  Duration: 6 Hours  This trip involves exploring through the mangrove forest, kayaking, and snorkeling. The trip starts from the Dante Fascell Visitor Center in Homestead.   Snorkel and Paddle  Fee: $209  Age Limit: 12+ for Shared Trips  Duration: 6 Hours  This snorkel and paddle trip at Biscayne National Park is the best to experience aquatic diversity. The rays, dolphins, and sea turtles  await to welcome you to their lives. Further, an encounter with the coral reef is going to be the best experience you can think of.   Also, if you are a birder, you cannot just miss the Roseate Spoonbills while padding. 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Unique Things To Do In Oklahoma | 7+ Cool And Unusual Activities You Cannot Miss

BY  Sibashree Dec 13, 2024

Bearing a rich native American history, Oklahoma is one of the tourist hotspots in the USA. It is also a city bearing the memories of frontier life.  Further, with many things to do in Oklahoma, the American Bus Association has identified Oklahoma City as the Rising Star in Tourism. Furthermore, the American Bus Association has appreciated the city for the record economic impact of its tourism.  Moreover, the city authorities are investing heavily in building its infrastructure and amenities. Also, all the efforts have been paid of in the economic boom of the city in 2023.  The 2024 Visit OKC Economic Impact Report has mentioned that tourism in Oklahoma City has contributed $3.7 billion to the local economy. Moreover, tourism yields a major benefit for the local people in terms of tax revenues and employment. “Today’s visitors become tomorrow’s residents. 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However, this museum is the go-to place if you want to know about American art. It also introduces you to postwar abstraction. Don’t miss the glasswork of Dale Chihuly at this museum.  3. Visit The Five Civilized Tribes Museum https://www.instagram.com/p/BWfvtLUltKo/ Address: 1101 Honor Heights Dr, Muskogee, OK 74401 Contact: +1 918-683-1701 Hours Open: Monday - Friday (10 AM to 5 PM), Saturday (10 AM to 2 PM), Sunday Closed The Five Civilized Tribes Museum is the best place to visit if you are willing to know about the Chickasaw, Cherokee and Creek nations. The name of the music celebrates how the native Americans of five different nations became a part of the Anglo-American culture.  The artifacts, artwork, and historical detailing are intriguing.  4. Visit The National Cowboy and Western Heritage Museum https://www.instagram.com/p/C8DMPQesysh/?img_index=1 Address: 1700 NE 63rd St, Oklahoma City Contact: +1 405-478-2250 Hours Open: Monday - Saturday (10 AM to 5 PM), Sunday (12 PM to 5 PM) The National Cowboy and Western Heritage Museum is famous across the globe. The interactive exhibits here are out of the world, and you will find here many artefacts and artwork.  Each element in the museum exudes a unique charm, and it reminds you of life in the Old West. You will also get to know about Victorian-era firearms, American cowboys and rodeos here.  5. Be A Part Of The Entertainment And Dining Scene At Bricktown https://www.instagram.com/p/C8KLlErx5n_/?hl=en In Downtown Oklahoma City, Bricktown will introduce you to the most happening entertainment and dining scene of the city. Bricktown is on a canal that links Bricktown with the Oklahoma River and Downtown. Taking a ride in the water taxi here is one of the most unique things to do in Oklahoma. Further, you can explore the 40+ restaurants, pubs and bars here.  6. Make The Most Of The Unique Experiences At Gathering Place https://www.instagram.com/p/C9LZoqxyd9U/?img_index=1 The Gathering Place in Tulsa is a place for unique things to do in Oklahoma. Currently, it is a space of 65 acres, and soon, it will be a happening activity area of 100 acres. You can explore the following sections of Gathering Place for adventurous activities.  Adventure playground Climbing structures Slides Puzzles Sensory garden Picnic grove Reading tree You can spend an entire day at the park and the eateries at the park have decent refreshment options. So, you can visit here with your kids or family.  7. Enjoy The Art Experience At Factory Obscura Mix-Tape https://www.instagram.com/p/DBrqbZVxggN/ Address: 25 NW 9th St, Oklahoma City, OK 73102, United States Contact Number:  +1 405-367-1578 Hours Open: Monday, Wednesday, Thursday (11 AM to 7 PM), Saturday (10 AM to 8 PM), Sunday (12–6 PM), Tuesday Closed If you want an interactive and immersive art experience, you must visit the Factory Obscura Mix-Tape. This 6,000-square-foot area of art and entertainment was created by musicians, muralists, and local volunteers.  The art objects here are crafted for people with vision or hearing problems. Further, the sensory room is here is a great place for visitors with autism.  8. Encounter Wildlife At Woolaroc Museum & Wildlife Preserve https://www.instagram.com/p/C_S_AhztVt7/ Address: 1925 Woolaroc Ranch Rd, Barnsdall, OK 74002, United States Contact Number: +1 918-336-0307 Hours Open: Wednesday - Sunday (10 AM to 5 PM), Monday and Tuesday (Closed) Woolaroc Museum & Wildlife Preserve is located in the North of Tulsa. Visiting this 3,700-acre area is one of the unique things to do in Oklahoma for wildlife lovers.  Frank Phillips, an oil baron, built the Woolaroc Museum & Wildlife Preserve in 1925 as a ranch retreat. However, with time, it became a massive wildlife preserve and museum. Today, you can meet many cattle, including elk and bison, here. In addition, true to the native American spirit of the city, the Woolaroc Museum & Wildlife Preserve has an elaborate collection of Western Art. In addition, the old photographs and collections, including a Colt firearm, will transport you to the lands of cowboys. So, that’s for now from me about the unique things to do in Oklahoma. If you want to explore more places, you can visit the Beavers Bend State Park, Six Flags Frontier City, Oklahoma Route 66 Museum, etc.   Also read Ultimate Guide to Your Next Family Vacation in Israel. Boat Charter Miami: Essential Tips for a Great Experience. Is Houston A Party City? Know The Fun Things To Do In Houston For A Happening Nightlife.