Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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The Taco Stand (Encinitas): View this post on Instagram A post shared by John Rolka (@john_rolka) Service Options Delivery, Dine-In, Takeout Address 642 S Coast Hwy 101, Encinitas, CA 92024 Phone (760) 230-2061 Hours Monday – Sunday: 10 am – 10 pm  If you are looking for epic tacos in San Diego, then you definitely cannot miss out on The Taco Stand! If you enjoy quesadillas or burritos, then look no further because The Taco Stand makes killer burritos and even better quesadillas. Review By Ryan: Some of the better tacos I’ve had. Couldn’t make up my mind, so I ordered 4 different tacos, and each one was better than the other. Great place to grab a bite. Didn’t realize this was a chain restaurant when I was in there, but they’ve got something going on, and it’s going to take off. Friendly staff and worth the wait! If you’re in the area, stop by and leave happy. 5. TJ Tacos (Escondido): View this post on Instagram A post shared by TJ Tacos (@tjtacoscali) Service Options Delivery, Dine-In, Drive-through Address 802 E Valley Pkwy, Escondido, CA 92025 Phone (760) 294-7511 Hours Sunday – Thursday: 10 am – 11 pm | Friday – Saturday: 10 am – 12 am  It might be a bit of a drive to reach TJ Tacos if you are in the center of San Diego. However, if you are anywhere in North County, you must visit TJ Tacos. You might experience the longest line for drive-through, but it’s worth the wait.  Review By Chris Davis: Some of the best tacos we've had in San Diego County. We ordered almost one of every kind on the menu, and they were all excellent. The California burritos were also excellent. Their salsas were tasty and had some good spice levels to them. It a drive for us, but totally worth it. 6. Salud! (Downtown San Diego): View this post on Instagram A post shared by Formely Salud Tacos (@saludcatering.sd) Service Options Takeout, Dine-In Address 2196 Logan Ave # A, San Diego, CA 92113 Phone (619) 255-3856 Hours Tuesday – Friday: 11 am – 8 pm | Saturday: 10 am – 8 pm | Sunday: 10 am – 6 pm | Monday – Closed  You don’t need to type ‘tacos San Diego’ if you are looking for the best tacos in San Diego to taste - just hit a place like Salud! Salud is located in the ‘oldest Mexican-American neighborhood’ in San Diego - that’s all we need to say, really. Review By Donny Pusawong: This is the place to go for some quality tacos inside a really ultra cool spot to enjoy them inside or outside. No, these are not your 1 dollar street tacos. You can taste the flavors and quality of ingredients used in each bite! Also, a great place to come in the afternoon for a drink and some tacos as snacks! 7. Old Town Mexican Café (Old Town): View this post on Instagram A post shared by oldtownmexicancafe (@oldtownmexicancafe) Service Options Takeout, Dine-In Address 2489 San Diego Ave, San Diego, CA 92110 Phone (619) 297-4330 Hours Monday – Friday: 8 am – 9 pm | Saturday – Sunday: 7 am – 9:30 pm  Old Town Mexican Café serves the best tacos in old town San Diego, and trust us, we are absolute fans! There’s nothing better than fresh handmade tortillas - and Old Town Mexican Café agrees! Review By Yu-Hung Chen: I love the food here. The shrimp taco is ridiculously delicious. I had never had that taste before and have not had comparable taste elsewhere. I wish I could give this restaurant more than 5 stars. Highly recommended! 8. Tocaya Organica View this post on Instagram A post shared by Tocaya Organica (@tocayaorganica) The restaurant is well known for its beautiful atmosphere with a modern twist to traditional Mexican food! The delicious street tacos are a fan favorite while the atmosphere of the restaurant is located in a charming outdoor dining and shopping area. The location was situated quite close to Del Mar beach. The tacos of the restaurant is quite organic with all the ingredients quite organic while the order are customized based on the requirements of the customers. Service Options Lunch, Dinner Address 3725 PASEO PL #1070, San Diego, CA 92130 Phone (858) 386-1030 Hours 10:30 AM to 9:00 PM  Review By Gretapar: Ok, I want to preface this with the fact that I am not a patient wait in line kind of person. I am not a huge fan of ordering my food after waiting in line and then looking for a table. Besides, the standing in line, the food was really good. I ordered the Tocaya salad; my husband did the taco combo (fish) & 2 sides, all the food was beautifully prepared and delicious…” 9. Las Cuatro Milpas View this post on Instagram A post shared by San Diego (@discoveringsandiego) The restaurant is a locals favorite with its Latin and Mexican spread! The restaurant has been there from 1933 and the expertise of the food grabs all the attention. It is located very close to Petco Park!  So before you want to go visit a Padres baseball game, you can stop at Las Cuatro Milpas and gorge for delicious food. The crunchy rolled tacos are one of the favorites of the locals along with their homemake tortilla! Service Options Lunch, Takeout, Seating and Wheelchair  Address 1857 LOGAN AVE, San Diego, CA 92113 Phone (619) 234-4460 Hours 8:30 AM to 3:00 PM  Review By rmagac: Worth It! Best bean burrito I’ve ever had and the hot sauce was amazing!! Homemade everything- line out the door but worth the wait!! 10. Tacos El Gordo  View this post on Instagram A post shared by Tacos El Gordo (@tacoselgordo_) You can get Latin, Mexican and Fast Food in the restaurant and is rated 4.5 out of 5 based on 1162 reviews! Wow! Guys, you gotta go check it out because of the amazing service along with delicious food! You can get takeout, dining in, wheelchair accessible along with parking available! If you are craving for some traditional flavors of Mexico, try the Tijuana-style tacos here! You can select the meat based on your choice so it is a perfect lunch location, especially with the delectable options of asada, lengua or al pastor. Service Options Lunch, After Hours, Dinner Address 556 Broadway, Chula Vista, CA 91910 Phone (619) 271-7222 Hours 10:00 AM to 3 AM  Review By Scott S: Hidden gem that has been there for decades Great pork tacos. Everything is clean. Cheapest good food on the strip.waking distance from Resorts world. Bon Appétit! And that’s a wrap on the best tacos in San Diego - what are your thoughts on the places we have mentioned above? If you have already been to San Diego and been to some of the best places for tacos, then feel free to share your experiences, and also, don’t forget to mention the locations - we are always on the go! Read Also: Top 12 Dominican Restaurants In Los Angeles | The Ultimate Guide The Best Places to Visit in February in the USA in 2025! Why You Should Move To San Diego