Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

Also Read: Unmissable Attractions In Surabaya

7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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Your ideal romantic candle night dinner place.  Both locals and tourists frequent the restaurant, and its reasonable rates significantly increase business. The well-known delicacies offered here never fail to win hearts and please the tastebuds.  Location: The Golkonda Resort, Sagar Mahal Complex, Hyderabad  9. Jewel Of Nizam https://www.instagram.com/p/CsTSFBwr7b6/?hl=en Address: D No. 10/1/124, The Golkonda Hotel, Saifabad Rd, Masab Tank, Hyderabad Contact Number: 040 6611 0101 Pocket Pinch: INR 5000 for Two People A restaurant that sounds (and appears to be) straight out of a dream is a premium dining establishment called Jewel of Nizam, The Minar. The cobalt blue crystal glasses and seats lend a splash of color, while the exquisite ivory decor and delicate chandeliers give the space a pleasant, sophisticated appearance and feel.  The tower's spectacular views are the icing on the cake as you feast and raise a toast to Hyderabadi life.  Location: Golkonda Resort, Gandipet.  10. Mazzo https://www.instagram.com/p/DCVylVzuVSY/ Address: SLN terminus, Gachibowli, Marriott Executive Apartments, Level ST (Super Terrace, Survey No. 133, SLN Terminus Rd, Gachibowli, Kondapur Contact Number: 091000 80131 Pocket Pinch: INR 3000 for Two People A fantastic location to enjoy the nightlife, taking in the mesmerizing view along with mouthwatering food. It is a popular foodie hotspot, so making reservations in advance is always a smart decision.  It makes for a special supper with family and friends because of the relaxed atmosphere and excellent service, located near some of the best Hyderabad famous restaurants to stay in. Location: SLN Terminus, 10th floor, Jayabheri Enclave, Gachibowli, Hyderabad Conclusion: You must acknowledge that there is a lot to explore in the city after reading the blog. Where would you go first in a city with such a wide variety of mouthwatering food among these famous restaurants list and share your experiences through the comment section? Frequently Asked Questions On Best Restaurants In Hyderabad (FAQs:) 1. What are the most popular restaurants in Hyderabad that one can’t afford to miss? Ans: Flechazo, Conçu, Olive Bistro, and AB's Absolute Barbecue are the leading eateries in Jubilee Hills that serve quality food. These are a few of the well-liked eateries where visitors enjoy dining. You can also visit Mist, Mazzo, and Jewel of Nizam to have a sumptuous experience that will leave you craving for more.  2. What kind of cuisines do the top restaurants in Hyderabad offer? Ans: Hyderabad is a food lover's paradise, especially for those who enjoy spicy food! While Biryani is Hyderabad's most well-known dish, one can also discover a wide range of other cuisines in Hyderabad's restaurants, including North Indian, Mediterranean, Italian, Continental, and a lot more.  3. What are some good hotels to stay in for a while on your trip to Hyderabad? Ans: There are numerous hotels in Hyderabad that are budget friendly and centrally located. Trident Hyderabad, Taj Falaknuma Palace, Hyatt Place, Marriott Executive Apartments, and Courtyard by Marriott, to name a few. Additional: Which Is The Largest Freshwater Lake In India? India’s New Airline, Akasa Airs, Is Set To Pets In Cabin And Cargo Best Places For Highest Bungee Jumping In India – Adventure Guide 40 Killed In Floods And Landslides In North India – More Heavy Rain Is To Come

READ MORE is San Juan safe

Is San Juan Safe for Solo Women Travelers? 

BY  sagnika Mar 21, 2025

A perfect place for high-energy travelers, San Juan is quite a bustling place for a trip! If you are wondering is San Juan safe? Let me share with you a piece of detailed information about things to do in San Juan so that you can enjoy the vibrant place.   You know you can book one of the best Caribbean cruises to reach San Juan in Puerto Rico. I can bet you can enjoy one of the most vibrant vacation experiences of your life.   Additionally, the art museums, tropical beaches, historical places and sites, and salsa music make sure you have the time of your life when visiting San Juan. Let us go through the different elements that are necessary to establish the basic safety tips when traveling to San Juan.   Is San Juan Safe for Solo Women Travelers?   San Juan is quite safe for solo women travelers if some basic precautions are taken. I would suggest avoiding walking alone in unknown neighborhoods especially if they are poorly lit. Additionally, it is also important for you to learn the navigation of the city so, go through the maps to know better.   If you are walking at night, coming back to your accommodation, try to do that in a trusted group or with a friend. However, if you are solo traveling, you must know your route well. Yes, at times, the wrong place wrong time thing is true.   However, it is also necessary for you to be aware of the surroundings, limit your alcohol intake along with being careful when visiting pubs and bars. Let me share with you some of the safest places to stay, safest places to eat, and things to do safely.   Safest Place to Stay in San Juan   Let me share with you some of the safest places to stay in San Juan, Puerto Rico as a tourist. As a place, yes there are petty crimes and theft, but no place is completely clean. There might be some issues however, most places are safe for travelers, especially with some precautions taken!  Condado – a tourist-based area where the people are quite friendly and helpful to the tourists. Furthermore, with a thriving nightlife scene, this place is perfect if you can stay here.   Henceforth, visiting museums and other important places becomes easier. Let's not forget that you can hop to clubs and restaurants regularly if you stay close!   Santurce – One of the most populated areas of San Juan, this location is quite safe for you to book your accommodation here. Starting from museums, and art and music, you will get everything here. Admittedly, you will also enjoy the different types of cuisines available in this locality.   Things to Do in San Juan   If you want to enjoy visiting San Juan safely, let me share with you some of the coolest places that are worth visiting. History speaks here along with offering you some of the most picturesque places across the city.   Starting from the beaches to the streets, San Juan offers you beautiful places to explore. Let me share some of the things to do in San Juan, Puerto Rico for free! These activities will make sure you have the time of your life!   El Yunque National Forest   This place is beautiful, especially if you are a natural person, this is it for you. Go visit nature and check out those beautiful waterfalls. You can also hike through the rainforest experiencing some of the best places in San Juan.   You can take a guided tour, or you can venture alone based on your experience of hiking. I would suggest you take an extra set of clothes along with extra hiking boots because chances are you will catch rain when you go across the trail.     Ocean Park Beach   This is one of the most popular beaches in San Juan, as people visit this beach for swimming and surfing. A large beach that is accessed by the public is in the neighborhood of the barrio of Santurce in Puerto Rico.    There is a little restaurant at this beach, but you probably won’t get a lot of options. It is better if you carry your drinks and order something minimalistic from the restaurant and accordingly enjoy the beach vibe.   Cobblestone Streets   Beautiful museums, colonial churches, and architecture across the cobblestone streets will take your breath away. I am sure you will start admiring the place when you take a stroll across these streets.   The streets are paved with blue cobblestone pavers, the beauty of it will just make you stare. You can get amazing pictures along with learning about the colonial past of the Island from these cobblestone streets. La Fortaleza   A UNESCO World Heritage Site, La Fortaleza is a historic fortress. You can take a guided tour of this place. You can see the current residence of the Governor-General of Puerto Rico, there is also an arsenal here.   Furthermore, you cannot roam around the fortress at your own will, instead try to book the 30-minute guided walking tours across the place from Monday to Friday from 8:15 a.m. to 3:30 p.m. The tour is inclusive of the interiors of the fortress when the government is not in session and the luscious gardens.   Santa Maria Magdalena de Pazzis Cemetery   The cemetery is historically profound especially because it is filled with graves of significant Puerto Rican figures. Salvador Brau, Jose Ferrer, Rafael Hernandez, Jose de Diego, and others are all buried here.   You will find them one of the most beautiful places as the cemetery faces the Atlantic Ocean. It is all about the symbolization of the journey of the souls in their afterlife!   Food to Have in San Juan   Are you a foodie like me? Whenever I travel somewhere, what I find very necessary is to try the food that the locals enjoy. This shows how the way a place develops a relationship with the local food, the people, and the culture there.   La Placita de Santurce – With several bars and food stalls, this place is as lively as a festival, the market square attracts you like no other. One of the hotspots of Puerto Rico, both travelers and locals are attracted to this place.   La Factoria – This bar is popular and known for its creative cocktails such as espresso martini, lavender mule and lager beer, hijos de Borinquen, and others! A low-lit salsa-filled ambiance is quite homely with their delicious fish tacos, stuffed mushrooms, fried goat cheese balls, and others.    Chicharron - One of the most delicious tapas menus, this restaurant is one of the best places to taste the Puerto Rican malanga soup. Let's not forget to try the Mofongo from here.   Deaverdura - A small restaurant, giving a farm eatery vibe offers you some of the best pernil in San Juan. You also need to try the pollo al ajillo with rice, which is to die for. It is located right in the heart of the city; the lively Latin American restaurant gives you the perfect taste of local cuisine.   Molini’s - A hidden gem of a restaurant, the menu keeps changing every day offering you some of the best local cuisines. If you are looking for an authentic Puerto Rican dish, try their Arroz con gandules. You are in for a treat!   Safety Tips for Solo Women Traveler   The safety tips that I am sharing with you are from my experience as a solo female traveler! My experiences have helped me create a checklist for myself especially when I am traveling alone, both domestically and internationally.   Select your accommodation area in a well-lit neighborhood. This will ensure your safety even when you are returning late to your hotel or leaving early to visit a tourist place. Another thing to keep in mind, if you are walking alone, try to be on proper-lit roads, especially at night.   It is important to be aware of your surroundings at all times, even when in a crowd. I recently traveled to a crowded city in India, and I realized, that pickpockets and petty theft are most rampant in crowds. Even at night, you must be aware of your surroundings.   When using transportation, use reputable and trusted individual drivers and organizations for ride-sharing services, organized tours, and taxis.   Try not to flaunt too much in terms of clothing or accessories. For example, it is better if you do not wear expensive watches, expensive bags, jewelry, and large amounts of cash.   You must keep track of the weather in San Juan and check the forecast before you make the plans. It is better to be prepared especially because you are a visitor to the city hence, you might not get help whenever you need it. Better take precautions instead of worrying about what will happen later.   Wrapping Up!   In conclusion, when you visit San Juan, you must enjoy the beautiful places, enjoy the local Puerto Rican dishes, and experience their culture. And when you ask, is San Juan safe? You will know yourself if you keep all the safety tips discussed above in this blog.   Comment below on what you think is the must-visit place in San Juan and why. Furthermore, it is also significant for you to plan your trip, especially if you are traveling solo. Also read Top 10 Most Popular Paraguay Food That You Must Try. Top 13+ Famous Wonders Of India That You Must Visit.