Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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BY  Ankita Jun 6, 2023

Are you thinking about visiting Montana National Parks but are not really sure about which ones should you visit while you are there? Well, there is no need for you to worry. I have you covered! There are a number of national parks that are located in the United States. Whether you want to check out the national parks in Wyoming or Zion, the list is endless. But if you want to try out a new place, Montana might just be the right one for you! In this article, I will be focusing extensively on the best national parks in Montana that you must visit when you are in the states. So, if that is something that you want to know, keep reading the article till the end… Best Montana National Parks That You Must Visit! The fourth-largest state in the US, Montana, lies in the northwest of the country on the border with Canada. It is pretty sparsely populated. It boasts delightfully diverse landscapes. The west is very mountainous. 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When you visit Punta Cana, you'll have the chance to target trophy-sized: Mahi Mahi Wahoo King Mackerel Barracuda Blue Marlin White Marlin Atlantic Sailfish Skipjack Tuna Yellowfin Tuna Additionally, its prime location on the eastern coast of the Dominican Republic, are amazing.  So, I can safely say that Punta Cana offers you unparalleled access to both Atlantic and Caribbean fishing grounds. This makes it the perfect destination for your next fishing adventure. Join them and make unforgettable memories on the water! What Does A Punta Cana Fishing Tour Offer? These are all the features that the Punta Cana Fishing tour offers:  1. Dominican Republic's Premier Fishing Fleet Big Marlin Charters – Punta Cana's largest and top-rated fishing company – delivers exceptional deep-sea experiences for anglers of all levels.  Their professional crew caters to both novice fishermen and seasoned pros with premium equipment and expertise. 2. Luxury Amenities At Sea Experience the joy of fishing in comfort aboard our meticulously maintained vessels.  Each boat features a spacious cabin. It is adorned with premium white leather couches. So, it provides a luxurious space to relax.  Furthermore, you will enjoy a full-service bar and entertainment systems. Of course, it will enhance your outing. On the other hand, you will have the climate-controlled interiors. This will ensure a pleasant atmosphere. This is further complemented by cold beverages at your fingertips.  Our vessels also come equipped with private showers and WC facilities for your convenience.  You’ll find top-tier Penn and Shimano tackle, along with Pompanette fighting chairs. Of course, all these will ensure you have everything you need for an exceptional fishing experience. 3. Exclusive Private Charter Experience You can enjoy complete privacy with boats reserved solely for your group. And trust me, guys, it is perfect for: Families  Friends Corporate outings  Furthermore, their dedication to exclusive bookings ensures immaculate vessels.  Additionally, they also provide personalised attention throughout your adventure. Ultimate Adventure Package Every excursion includes: Complimentary van transfers Cold drinks throughout your trip 1-hour reef snorkeling session (family charters) Optional post-fishing snorkeling at vibrant coral reefs Book your private deep-sea fishing expedition today and create unforgettable Caribbean memories! Punta Cana fishing charters with Big Marlin Charters Do You Need A Passport For Punta Cana Fishing Trips? Absolutely! If you're a U.S. or Canadian citizen, you're in luck when it comes to traveling to the Caribbean.  Moreover, most of these beautiful islands allow you to visit without a visa for up to 90 days. So, just make sure you have a valid passport. Additionally, you need to have at least one blank page for an entry stamp when you arrive. Enjoy your trip! What Is The Best Time For Punta Cana Fishing Trips? The dry season, which runs from December to April, is truly the perfect time to experience the beauty of Punta Cana.  Furthermore, during these months, you can expect sunny skies. Additionally, you will also get minimal rainfall and comfortable temperatures.  It's an ideal setting for soaking up the sun on the beaches, engaging in outdoor adventures, and discovering all that the island has to offer.  So, whether you’re lounging by the water or exploring the local sights, you’ll find this time of year creates an unforgettable vacation vibe. What Are The prices Of Fishing Boats In Punta Cana Fishing Tour? This is the detailed pricing of all the fishing boats available in Punta Cana: NameEngineCapacityPriceCanaYanmar Yanmar 315hpUp to 4 pax4h- 400$6h- 500$9h- 790$Blue SkyCUMMINS Diesel 6BTAUp to 5 pax4h- 450$6h- 550$9h- 890$Gone DogCUMMINS Diesel 370 ReconUp to 5 pax4h- 500$6h- 600$9h- 990$SherlockCUMMINS Diesel 6BTAUp to 6 pax4h- 550$6h- 650$9h- 1100$FortunaDETROIT Diesel 6-71T 485hpUp to 8 pax4h- 600$6h- 700$9h- 1200$ How To Choose and Book A Punta Carta Fishing Trip? These are the steps that you must follow if you want to choose and book a Punta Cana fishing trip efficiently: 1. Define Your Fishing Experience Shared charters are the most affordable option. The prices often start around $100–$150 per person. This is the price for a half-day trip.  Moreover, private charters offer a more exclusive experience. But they come at a higher cost.  They start from $450 to $650. This is the price for a half-day.  Additionally, shared charters are perfect for people who don't mind fishing with others, such as: Solo travelers Couples Small groups  So, private charters are ideal for families or friends who want the boat to themselves. 2. Pick The Right Season As I have already mentioned, going on Punta Cana Fishing trips in the correct season is one of the most important factors. Also, once you have picked out your choice of fishing experience, research the correct season for it. Then, you can book your trip accordingly.   3. Research well Read recent reviews on sites like Tripadvisor and FishingBooker to assess the following information:   Charter's reputation Captain experience Boat maintenance Customer service Also, you must ensure the trip includes all necessary equipment, bait, and a fishing license.  Also, check what amenities are provided, such as refreshments or snacks. Experience Trophy Fishing Adventures in Punta Cana with Big Marlin Charters So, are you excited? Well, as you should! What are you waiting for? Give this guide a good read and opt for the Punta Cana Fishing tour as your next vacation!  Read Also: San Diego Fishing Adventure: Private Charters For Every Angler Catch The Day With The Ultimate Fishing Guide For Travelers