Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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Media members are seeking something more interactive that presents the level of quality and creativity as if the release were already complete.  A headless CMS allows for such press opportunities all on a microsite or portal to house the embedded trailer, photo gallery, downloadable assets, and even an interactive timeline.  With structured content and more unified front-end frameworks, these experiences can be created and deployed in no time, providing a tailored experience where media partners can see assets in situ and have a better understanding of the story being told through the release.  8. Offering Security And Controlled Access For Sensitive Information Sensitive or embargoed information often comes with pre-release materials. Uncut trailers or cuts, non-disclosure production notes, and limited-access interviews! When a release is embedded within a headless CMS, security can be built into the very content model. Assets can be time-locked, password-protected, or given dedicated access roles.  An entire team can assign and remove access on a user level and track who downloaded what.  This means that not only are press kits successful, but they are also secure, with every stakeholder confident that sensitive information will only be viewed by authorized eyes when it should and not one second sooner. 9. Measuring Engagement And Success Of Assets and Press Coverage Having access to knowing how successful press kits are is integral for PR improvements and ROI through engagement.  Headless CMS can integrate with analytics trackers to know the following. Which assets are downloaded the most Which press URLs have the most views And how long users interact with engaged content.  These findings inform where PR and marketing teams can pay attention to future endeavors, but also who engages consistently with certain types of releases and can be followed up with more thoroughly.  Over time, this kind of IRL feedback loop can improve press kit creation from square one to assembled assets over time while allowing for shortcuts in the future when similar projects arise. 10. Enabling Collaboration Between PR, Marketing, And Creative Teams Multiple teams work on the different elements of a press release. They use messaging elements from PR, marketing assets for campaign tie-in, and then creative teams as it relates to content creation/imagery.  A headless CMS fosters a collaborative workspace for all, where everyone has access to the same area without disruption.  Thanks to role permissions, version history, and editorial workflows, assets get timely approval. Also, consistency and quality remain across the board due to ease of collaboration.  This fosters teamwork as no one works in a silo. Everyone knows what everyone else is doing. Also, the time to publish becomes shorter for the big, necessary releases that require more hands on deck. 11. Facilitating Evergreen And Archive Access For Legacy Titles Some press kits are created with the intention of one-time use.  Others, however, require an evergreen approach to long-tail publicity or, perhaps, anniversary releases down the line.  A headless CMS allows access to live press kits, even after an event is over.  Archived kits can live in a press portal, easily categorized and searchable quickly by anyone who needs to access them.  Likewise, editors can update this material down the line as well, keeping legacy content available and relevant, for press, partners, and fans alike, without recreating the wheel. 12. Providing Responsive Press Experiences Across Devices Journalists, bloggers, and influencers access press kits on the go from their phones, tablets, and laptops.  A headless CMS allows developers to create responsive, mobile-friendly press portals that automatically adjust based on screen size and situation.  Whether someone needs to download a high-res image or watch an embedded trailer or simply cut-and-paste a quote from your press release, it’s all available in a seamless experience across devices. This works in your favor, too, encouraging better engagement while promoting your title. 13. Future-Proofing Press Kit Content For New Channels of Consumption As media and communication evolve over time, so too do the channels through which press materials are consumed. Think: voice assistants, messaging bots, OTT, and more.  A headless CMS gives proper structure to content. Content is decoupled from presentation. So, there exists an opportunity to repurpose press communication. This notion of survival of the fittest keeps you in good standing with accessible press communication, no matter how technology or methods of consumption change. 14. Scheduled Publishing For Controlled Release Of Embargoed Assets There are certain embargoed assets that require release at specific times and control over where they live. Exclusive interviews, never-before-seen stills, trailers not yet on the World Wide Web! With a headless CMS, the content team can schedule publishing for every asset included in a press kit.  Instead of having to remember what needs to go live (and at what time) for each digital asset, everything can be scheduled to go live as soon as the embargo lifts.  This avoids the necessity to go in and manually release things or accidentally release something too early.  Plus, coupled with automated notifications and access, such a situation allows for a seamless, professional distribution process. 15. Brand Consistency Across Multiple Press Kits For Studios, Publishers, And Agencies Agencies, studios, and publishers often have multiple campaigns running simultaneously, and brand consistency is key.  A headless CMS allows teams to create certain design elements, templates, and content blocks. Also, there can be repurposing across multiple campaigns.  Whether it's logo and typography elements or tone-of-voice and boilerplates, everything can be exactly the same. There's no design drift, and entities can always stay true to the identity they desire.  Read Also: The Volcanic Landscape of Katmai National Park: Come Visit The “Ring of Fire” How To Start A Travel Blog With A Headless CMS? Smart Tips Find Hotels Near Rome’s Top Attractions