Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Mar 12, 2026

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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READ MORE Lake Clark National Park

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BY  Sibashree Sep 10, 2024

Lake Clark National Park is committed to subsistence. It’s a sincere effort not to impact the “physical and spiritual culture of Modern Alaska.” Further, the park authority wants to pass on the park’s history to the future generation and the public. So, it was not surprising when the park sought public opinion on the exploration of its mineral tracts (Johnson Tract).  Located in the Johnson River headwater, Johnson Tract is a polymetallic project, and mining of gold, silver, copper, zinc, and lead is possible here. Public comments on “transportation and port site easements” are invited so that there is better accessibility to Johnson Tract. However, the more important aspect of it is analyzing the environmental impact of the project on the park.  There will be the following activities, and the analysis report will likely be published in the fall of 2024.  Hydrological assessment Geotechnical assessment Surveys of cultural and natural resources  But that’s not all! 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BY  Subham Shah Dec 14, 2022

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READ MORE closest international airport to Gatlinburg TN

What Is The Closest International Airport To Gatlinburg, TN | An Airport Travel Guide

BY  Sibashree Jan 22, 2025

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In the heart of downtown Maryville, this park is an oasis of tranquility. This park has wide-open areas and benches to sit and talk with your friends. Further, this park houses the Greenbelt Lake Loop and Maryville-Alcoa Greenway. 2. Louisville Mercantile Address: 2940 Topside Road, Louisville Contact Number: 8657243195 Hours Open: 10 AM to 5 PM (Monday-Friday). 10 AM to 4 PM (Saturday), Sunday Closed Distance from McGhee-Tyson Airport: Around 3.3 Kms If shopping is the therapy you need and you are near the closest international airport to Gatlinburg, TN, you must visit Louisville Mercantile.  Here, you can buy the best jams, jellies, gift items, and recycled paper. 3. Lakeshore Park Address: 5930 Lyons View Pike, Knoxville Contact Number: +1 865-215-1722 Hours Open: 6 AM to 10 PM Distance from McGhee-Tyson Airport: Around 12 Kms Lakeshore Park, with the tagline “It’s Your Park,” is a go-to spot for a family day out. Here, you can enjoy the tranquility of a marshland with more than 1000 trees and birds chirping around.  Further, it has many sports and fitness facilities like baseball, practice lawns, soccer grounds and fitness centers. Very soon, the park is going to have pickleball and basketball amenities.  However, the best activity here is taking a walk down the miles of trails here. You can get the best view of the Great Smoky Mountains and the Tennessee River from here.  Moreover, you can take your furry friends on a walk at Lakeshore Park. Having said that, you have to ensure that your pet is on the leash and you are leaving no trace behind after their walk.  4. Maryville Farmers Market Address: 306 E Broadway Avenue, Maryville Contact Number: +1 865-268-9614 Hours Open: 8:30 AM to 11:30 AM Distance from McGhee-Tyson Airport: Around 7 Kms With the concept of farm-to-table cuisine becoming more popular, places like the Maryville Farmers Market are growing in importance. Here, the producers, or the farmers, grow crops, vegetables, and other produce, bringing those straight to you.  It is a great initiative to boost sales and improve the livelihood of local farmers. Further, it helps to throw light on the agricultural traditions of Tennessee through a direct farmer and consumer relationship.  Moreover, when you get fresh produce from the farmers, the essentials have better nutritional value, flavors, and taste. 5. Capitol Theatre Address: 127 W Broadway Avenue, Maryville Contact Number: +1 865-980-1966 Hours Open: 1-9 PM (Monday to Thursday), 1-10 PM (Friday-Saturday), Sunday Closed Distance from McGhee-Tyson Airport: 6.6 Kms Capitol Theatre, near the closest international airport to Gatlinburg, TN, is a premium entertainment spot in Maryville. The history of this place goes back to 1934. Further, it was completely renovated in 2008. The ambiance here exudes the quintessential old Hollywood vibe. Moreover, it is used as a venue for corporate events, weddings, and other celebrations today.  Are you looking for more attractions near the McGhee-Tyson Airport? Visit the Blount County Historical Museum, Brackins Blues Club, Resurrected Relics, etc.  Also read Top 10 Most Popular Paraguay Food That You Must Try. Top 13+ Famous Wonders Of India That You Must Visit. Top Tips For Motorbike Rental In Phuket – A Guide To Exploring The Island On Two Wheels.