Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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The Pacific Coast route follows US Highway 101 in Washington, Oregon, and at the northernmost point of California. Starting in San Francisco, travel south to Los Angeles, stopping in quaint communities like Santa Cruz and Monterey.  The West Coast is also notable for its number of well-preserved historic sites that stand as vivid reminders of life on what was once the farthest frontier of a new nation, in addition to the overwhelming scale of its natural beauty. Most of these sites have yet to be torn down, built on, or even built around.  Great Ocean Road, Victoria, Australia The 243-kilometer Great Ocean Road winds past lush rainforests and beautiful beaches. It also glides by the recognizable Twelve Apostles limestone stacks as it travels down Australia's southeast coast. Look out for koalas in the treetops as well as whales breaching in the ocean as you travel from Torquay to Port Fairy. Remember to stop along the trip at the breathtaking Loch Ard Gorge and London Arch. The magnificent Great Ocean Road follows the seashore cliffs that crisscross the untamed as well as the battered Southern Ocean. The famed road's breathtaking panoramas inspire awe. It has jagged cliffs, deserted beaches, and towering bluffs flanked by vivid green countryside, Ring Road, Iceland The Ring Road, commonly known as Route 1, should be at the top of your list of things to do when visiting Iceland. Visit South Iceland, the East Fjords, North Iceland, as well as the Snaefellsnes Peninsula, among other places, to see Iceland at its best. Students studying in Europe can quickly leave their Student accommodations, plan a road trip with their new friends, and create great memories. The most incredible way to experience Iceland's most beautiful scenery is by taking the Ring Road around the island. Explore the tranquil Jökulsárlón Glacier Lagoon, take in the unearthly splendor of the Golden Circle, and unwind in the Blue Lagoon's geothermal waters. Garden Route, South Africa Stretching from Mossel Bay to Storms River, South Africa's Garden Route is a picturesque drive that showcases the country's diverse beauty. The Africa's Garden Route is a 750-kilometer-long route with lush forests, pristine beaches, and stunning landscapes. Visit the famous Tsitsikamma National Park, watch whales in Hermanus, and explore the Cango Caves in Oudtshoorn.  The Garden Route is also famous for its excellent wildlife spotting opportunities and adventurous activities such as shark cage diving and bungee jumping. The Africa's Garden Route can be a great road trip for young adult college students, and it it can also be a great reunion trip for old college friends who recently moved out of their student housing. Transfăgărășan Highway, Romania For an adrenaline-filled road trip, head to Romania and take on the mighty Transfăgărășan Highway. Marvel at the impressive Balea Lake, drive through hairpin bends and reach the highest point at the stunning Vidraru Dam.  The Fagaras Mountains, a component of the Carpathians, are crossed by the route as indicated by its name. These mountains, which separate western and southern Romania, are frequently called the Transylvanian Alps. The 90km (56 miles) long road ascents over the summits with ambition. It initially imitates a river and later just follows the ridges. Route des Grandes Alpes, France and Switzerland The genuine classic journey spans 684 kilometers (425 miles). It ascends over some of the highest as well as the most picturesque mountain passes in all of Europe. It encompasses Thonon-les-Bains on the shores of Lac Léman to Menton on the French Riviera.  As you drive from Lake Geneva to Nice, stop by iconic destinations like Chamonix, Val d'Isère, and the glamorous French Riviera. Make sure you give yourself enough time so that you may stop frequently. It is the most well-known tourist route in the French Alps, snaking through remote valleys and across high mountain passes. Conclusion The most stunning places on earth may be explored at your speed by taking a scenic road trip. So fill up the tank, gather your belongings, and get ready to embark on an exciting journey. About AmberStudent - Amber Student is one of the leading platforms of student accommodation (2016) and has served over eighty million students from around the world. It is your one-stop destination for all your needs, mainly housing needs.  The experts of ember completely assist them.  They secure housing far from your home. So look for our social platforms, Facebook as well as Instagram, and be on our journey! Read Also: The Easy Way to Travel in India 10 Useful Tips For Planning A Trip That You Will Love Why Engage Competent Tourism Companies For Executing Best Leisure Time