Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Mar 12, 2026

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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You can see and climb aboard various locomotives, cars, and rolling stock, some of which date back to the 1850s. You can also take a guided tour of the site, watch demonstrations of steam and diesel engines, and even ride a train on a short loop track. 5. Ships of the Sea Maritime Museum The Ships of the Sea Maritime Museum is dedicated to the maritime history of Savannah and the Atlantic coast. The museum is housed in the William Scarbrough House, a neoclassical mansion built in 1819 for one of the principal owners of the Savannah, the first steamship to cross the Atlantic Ocean. The museum displays models, paintings, and artifacts of various ships, from sailing vessels to steamships, that played a role in Savannah's trade, commerce, and defense. You can also enjoy the beautiful garden behind the house, which features native plants and fountains. 6. Pin Point Heritage Museum The Pin Point Heritage Museum is a hidden gem that celebrates the history and culture of the Gullah/Geechee people, who are descendants of enslaved Africans that settled along the coastal regions of Georgia and South Carolina. The museum is located in the former A.S. Varn & Son Oyster and Crab Factory, which was the main employer of the Pin Point community for over 60 years. The museum tells the story of the people, the place, and the industry that shaped their lives, through exhibits, oral histories, and demonstrations. You can also sample some of the delicious seafood that the community is known for. 7. SCAD Museum of Art The SCAD Museum of Art is a contemporary art museum that showcases the work of students, faculty, and alumni of the Savannah College of Art and Design, as well as renowned artists from around the world. The museum is located in a former railroad depot that was renovated and expanded with a striking glass facade. The museum features permanent and temporary exhibitions of various media, such as painting, sculpture, photography, fashion, and film. You can also attend lectures, screenings, and performances at the museum. 8. Savannah Children's Museum The Savannah Children's Museum is a fun and educational place for kids of all ages. The museum is located in the old Central of Georgia Railway Carpentry Shop, which was transformed into an outdoor playground with over a dozen exhibits and activities. Kids can explore, create, and learn through interactive stations, such as the sensory garden, the maze, the climbing wall, the water pump, and the giant Lego blocks. The museum also offers programs and events for families, such as storytime, crafts, and festivals. 9. Ralph Mark Gilbert Civil Rights Museum The Ralph Mark Gilbert Civil Rights Museum is a museum that honors the legacy of the civil rights movement in Savannah and beyond. The museum is named after Dr. Ralph Mark Gilbert, who was the leader of the NAACP in Savannah and a key figure in the desegregation of the city. The museum features exhibits that chronicle the history of the struggle for racial equality and social justice, from slavery to the present day. You can see photographs, documents, artifacts, and videos that depict the events and people that shaped the movement, such as the sit-ins, the marches, the boycotts, and the leaders. 10. Webb Military Museum The Webb Military Museum is a museum that displays a private collection of military memorabilia from the American Civil War to the present day. The museum is owned and operated by Gary Webb, a retired military officer and avid collector. The museum features uniforms, medals, weapons, flags, helmets, and other items that belonged to soldiers, sailors, airmen, and marines from various wars and conflicts. You can also see personal stories and letters from the men and women who served their country. 11. American Prohibition Museum The American Prohibition Museum is a museum that takes you back to the era of the 18th Amendment, which banned the production, sale, and consumption of alcohol in the United States from 1920 to 1933. The museum features interactive exhibits, wax figures, and artifacts that tell the story of the prohibition, from the temperance movement to the speakeasies, from the bootleggers to the gangsters, from the flappers to the lawmen. You can also visit the speakeasy bar, where you can enjoy a drink and listen to live music. 12. Savannah African Art Museum The Savannah African Art Museum is a museum that showcases a collection of over 1,000 pieces of African art, representing 22 countries and over 130 cultures. The museum is located in a former Catholic convent and school, which was renovated and decorated with African motifs. The museum displays sculptures, masks, textiles, jewelry, and other objects that reflect the diversity and beauty of African art and culture. You can also learn about the history, meaning, and symbolism of each piece from the knowledgeable docents. 13. Massie Heritage Center The Massie Heritage Center is a museum and educational center that preserves and interprets the history and architecture of Savannah. The center is located in the former Massie School, which was built in 1856 and is the oldest public-school building in Georgia. The center features exhibits and programs that explore various aspects of Savannah's heritage, such as the colonial era, the Victorian era, the civil rights era, and the urban renewal era. You can also see models and maps of the city, as well as a restored classroom from the 19th century. 14. Mighty Eighth Air Force Museum The Mighty Eighth Air Force Museum is a museum that honors the men and women of the Eighth Air Force, which was one of the largest and most powerful air forces in history. The museum is located near the Savannah/Hilton Head International Airport, where the Eighth Air Force was activated in 1942. The museum features exhibits, artifacts, and aircraft that tell the story of the brave and heroic missions of the Eighth Air Force during World War II, the Cold War, and beyond. You can also see the B-17 Flying Fortress, the B-24 Liberator, the P-51 Mustang, and other planes that flew in the skies of Europe and Asia. 15. Wormsloe Historic Site The Wormsloe Historic Site is a museum and park that preserves the estate of Noble Jones, one of the original settlers of Georgia and a close associate of James Oglethorpe, the founder of Savannah. The site features the ruins of Jones' tabby house, which is the oldest standing structure in Savannah, as well as a colonial life area, a museum, and a nature trail. You can also see the iconic avenue of live oaks, one of the city's most photographed scenes.  How to Plan Your Itinerary for the Museums in Savannah? Now that you know the best museums in Savannah, you might be wondering how to fit them all in your schedule. Here are some tips on how to plan your itinerary and make the most of your time in this beautiful city: Day 1 Start with the Savannah History Museum, which will give you an overview of the city's past and present. From there, you can walk to the nearby Georgia State Railroad Museum, the Savannah Children's Museum, and the SCAD Museum of Art, which are all located in the same complex. Next, head to the Telfair Museums, which consist of the Jepson Center for the Arts and the Savannah Museum of Art. You can also visit the Owens-Thomas House and Slave Quarters, which is another branch of the Telfair Museums and a historic landmark that showcases the life of the wealthy and the enslaved in the 19th century. After that, you can explore the historic district of Savannah, which is full of charming squares, parks, monuments, and buildings. You can also hop on a trolley or a carriage tour, which will take you to some of the most popular attractions and landmarks in the city, such as the Cathedral of St. John the Baptist, Forsyth Park, the Mercer Williams House, and the Bonaventure Cemetery. Day 2 For the next day, you can venture outside the downtown area and visit some of the museums that are located in the outskirts of the city, such as the Wormsloe Historic Site, the Pin Point Heritage Museum, the Ralph Mark Gilbert Civil Rights Museum, the Webb Military Museum, and the American Prohibition Museum. You can also take a short drive to the nearby Tybee Island, where you can enjoy the beach, the lighthouse, and the Fort Pulaski National Monument. Day 3 On the last day, you can visit the Mighty Eighth Air Force Museum, located near the airport and a must-see for aviation and military enthusiasts. You can also stop by the Ships of the Sea Maritime Museum and the Savannah African Art Museum, both located in the historic district and worth visiting. Why You Should Visit Savannah in 2024? Savannah is a city that is always worth visiting, but especially in 2024, when it will celebrate its 300th anniversary. The city will host a series of events and festivities throughout the year, such as parades, concerts, fireworks, exhibitions, and more. You can also expect to see some new and improved attractions and facilities, such as the Savannah Riverwalk, the Savannah Arena, and the Savannah Convention Center. Savannah will also host some major events and conferences, such as the G20 Summit, the World Economic Forum, and the Savannah Film Festival. Wrapping It Up! Savannah is a city that is rich in history, culture, and creativity. It is also a city that has some of the best museums in the country, which will take you on a journey through time and space. Whether you are interested in art, history, nature, or anything in between, you will find museums in Savannah that will satisfy your curiosity and inspire your imagination. If you wanted to know about eth best museums in Savannah, I hope that this blog has been of help to you. If there are any other queries related to the same, please feel free to let me know. All that you need to do is scroll down till you reach the bottom of the page. Then leave your comments and queries in the box below. And I will be there to answer them all for you! Read Also: Atlanta To Savannah: A Scenic Road Trip Adventure That You Can’t Miss! 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