Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

Also Read: Unmissable Attractions In Surabaya

7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

Also Read: 3 Intriguing Reasons To Cruise In Alaska

9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

You May Also Like: 

Share on Social Media

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

Leave a Reply

Your email address will not be published. Required fields are marked *

title-img Related

READ MORE places to stay in singapore

A Design Lover’s Guide To Staying In Singapore

BY  Sibashree Aug 27, 2025

In Singapore, design doesn’t hide in galleries. It’s in your path all day. You see it in a row of shophouses painted like a colour wheel, or in the quiet precision of a new building that still nods to its neighbours.  Even your morning coffee might come in a café where the light, the tiles, and the chairs feel as considered as the beans. If you travel for good spaces, the city greets you at every corner. Also, choosing the best places to stay in Singapore is crucial for designers for the right dose of inspiration.  In this Dream and Travel Guide, we will talk about these places to stay in Singapore and why they are so special. What Are The Places To Stay In Singapore For A Design Lover?  Diverse cultural influences and the city’s commitment to design excellence have made Singapore a dream destination for design lovers. Singapore also hosts prominent events such as the Singapore Design Week.  But where to stay in Singapore? Check out the following tips.  1. Sleeping Inside A Piece Of The City Follow the river along Robertson Quay and you’ll spot The Warehouse Hotel. The name is literal.  It began life in 1895 as a warehouse when the Singapore River was the main artery for trade. Coffee, spices, and other cargo passed through here long before the glass towers rose.  In the ’80s, the music got louder, and the building transformed into one of Singapore’s biggest nightclubs. The Lo & Behold Group took it on in 2017, working with what was already there. The timber trusses stay overhead, and the pitched roof still frames the lobby.  Louvred windows filter in the tropical glare, while copper accents and bespoke furniture add warmth without covering the bones. There are just 37 rooms, so it feels calm. Inside, details matter. The linen is good to sleep in, and the lighting is soft but purposeful.  Bang & Olufsen speakers are bath products that don’t try too hard. Step out, and the riverfront walkway leads you past bars and small galleries.  Step back in, and the bar is waiting. The cocktails reflect the building’s trading history and wilder nights. 2. Neighbourhoods That Keep You Walking Kampong Glam instantly improves your mood. Narrow roads are dotted with murals. Patterned bolts are spilled onto the pavement by fabric retailers. The Sultan Mosque's gold dome shines above all. While the district's history is preserved, it coexists peacefully with modest design firms and modern cafés. Tiong Bahru reduces the tempo. It is an Art Deco neighbourhood. The low-rise buildings and curved balconies constructed in the 1930s mirror history.  Here, you will pass bakeries with lines outside. The bookstores have a subtle yet irresistible coffee and paper scent, and galleries hidden in ground-floor apartments. With the serene ambience, you get to indulge in the subtleties. Do you crave both tradition and innovation? It happens to coexist on Chinatown's block. Temples and markets continue the traditional rhythms. But behind certain facades are galleries and minimalist tea houses experimenting with contemporary Chinese patterns. 3. Where The Ideas Live Start at the National Gallery Singapore to see the layout of the city's design concept. It is located in City Hall and the former Supreme Court, which are connected by a steel and glass atrium.  The structure itself serves as a balance lesson. You go from 19th-century pieces to striking modern Southeast Asian art within. More petite galleries and museums narrow the focus. Ceramics are fresh from local kilns, hand-printed textiles, and furniture built with heritage skills, but for modern rooms.  The line-up changes often enough that you can visit twice a year and have two completely different experiences. Independent spaces are the wild cards. One weekend, it’s street photography; the next, it's abstract sculpture or experimental craft. These places make the city’s design scene feel alive. 4. Meeting The People Who Make It Happen Weekend markets are the easiest way to meet makers. These creative geniuses are the potters, jewellers, and textile artists.  Their stalls are set up and stand ready to talk. You pick up a cup, and the potter tells you about the clay. You try on a necklace and hear where the stone was found.  These exchanges turn an object into a story. Workshops take you one step further. You might paint batik in a studio where the air smells faintly of wax, or shape a lump of clay into a bowl under the eye of someone who’s done it a thousand times.  You leave with something you made and a memory that sticks. 5. Eating And Drinking In Style Singapore's cafés are known not only for their kopi but also for their kopi. They're famed on how to set a scene. Do you love Terrazzo counters? Are you fascinated with cane chairs and patterned tiles? It's all here and more. You'd love to linger in these spaces even after emptying the cup. Rooftop bars add to the skyline, but also think about the atmosphere. Lighting shifts as the evening goes on, music feels tuned to the room, and some bring in art or live performances. They’re places to stay a while, not just stop in. 6. Timing Your Visit The design hums peacefully in the background all year long. Yet certain weeks increase the volume. Such is the Singapore Design Week. It is the headline event. With talks, tours, and installations, you will see incredible colour and artistry spilling into galleries, studios, and public spaces. In between, smaller fairs and pop-ups keep things interesting. See The Little Red Dot's surprising art, especially when you plan your trip right. 7. Walk, Don’t Rush The real surprises show up when you’re on foot. A doorway framed in patterned tiles. A mural glimpsed down an alley. An old shop sign is still hanging above a modern boutique. Maps are fine. But leave room for detours, and you might thank yourself later. Enjoy The Perfect Fusion Of Heritage And Modern-World Charm At The Best Places To Stay In Singapore In Singapore, heritage and modern life aren’t kept apart. They meet harmoniously in the same streets. Oftentimes, in the same buildings. Staying in a hotel with a warehouse theme drops you right in the middle. You wake under beams over a century old. You get to spend the day in districts where history meets fresh ideas. Plus, even return to a bar that pours a little of both into your glass. For a traveller drawn to design, that’s reason enough to come. And to come back.

READ MORE Maine national parks

A Complete Guide To Maine National Parks

BY  Mashum Dec 29, 2021

Are you like me? Who loves the wilderness and the solitude. I am a solo traveler and I have visited a lot of national parks in the USA, the best of them according to me is Maine National Parks. If we share the same interest then Maine is the perfect getaway from everything.  The state is considered to be the place where the beautiful rocky coastline, pine forests, lighthouses, and the Appalachian Trail await you!.  When we talk about National Parks in Maine, there is only one National Park in Maine, but there are four sites that have been affiliated with the National Park services along with these there is also one National Trail that starts from Maine itself.  Acadia National Park is the main park in Maine. Maine National Parks that are affiliated are:  Maine Acadian Culture Centre. Katahdin Woods And Waters National Monument. Saint Croix Island International Historic Site.  Roosevelt Campobello International Park.  In this article, I will be giving you a complete guide on how to enjoy Maine National Parks. Stay tuned! Acadia National Park Acadia National park is where the mountains meet the ocean. This beautiful spot is located southwest of Bar Harbor, Maine. This park embraces 47,000 acres that include half of Mount Desert Island, known to be the section of the Schoodic Peninsula. There are several small islands in between as well.  Acadia is known to be one of the 10 top National Parks in America, which attracts a lot of tourists.  Things To Do In Acadia National Park  Hiking hiking is the most popular and fun activity in Acadia National Park. For hikers they have 158 miles that are marked as hiking trails and your pets can accompany you there too. It is a great place to take your family with you and while walking you will be watching the ocean, flora, and wildlife.  Wildlife For many species, Acadia National Park is their home. Look out for otters, eagles, seals, painted turtles, deer, peregrine falcons, moose, black bears, and porcupines. Not just these but there are 338 species of birds that visit this place throughout different times of the year.  Water Activities To enjoy the ocean to the fullest, kayaking, canoeing, swimming, boating as well as exploring the tide pools are the right and fun choices to spend your afternoon. To spend some time with yourself you can also think about paddling around all the islands or maybe cam at some primitive sites. Solo Tours You can always explore the place by auto tours, or bus tours after a week of hiking when you just want to look around to find new interesting things. you can enjoy your own company as solo traveling. The night sky in Acadia gets stunning for being pitch black and some stars playing hide and seek. Other than this, in winter you can go ice fishing, snowshoeing, cross-country skiing, snow bowling, and dog sledding.  How To Get To Acadia National Park? From Mount Desert Island or Schoodic Peninsula, by car, it is really easy to drive to Acadia. The Rv campers must know that the historic bridges have high restrictions on roads. The rest of the roads do allow buses and long vehicles.  There are RV campsites that have a convenient bus system to drive tourists around the park. Therefore to explore po[ular locations you don’t need to hire a vehicle for that. Maine National Parks As I mentioned in the beginning, there are four affiliated sites that can somehow be considered National Parks in Maine. Let's see what they have to offer. Maine Acadian Culture Centre Maine Acadian Culture Centre is located in the U.S side of Saint John Valley. It shows the depth of the history of the Acadian settlers.  There are places for tourists to explore the intriguing architecture of the early 1900’s church, which is now home to Musee Culturel du Mont-Carmel. You can also just wander around all your own among the seventeen buildings of the indigenous Acadian settlement.  For those who would rather just stay outdoors than indoors and build memories to carry back home, have the Allagash Wilderness Waterway where angling, hunting, and canoeing are available.  Katahdin Woods And Waters National Monument  Possessing over 87,000 acres of Maine wilderness, this spot offers opportunities for outdoor roamers. This place is considered to be the hub for bird-watching and hiking. Katahdin is nominated as the international dark sky sanctuary.  Among the Maine National Parks, Acadia National park has a pristine National Monument whose location is perfect for date gazers and campers. To those who look for adventure during the wintertime as well, snow bowling is allowed in many areas,  and there are well-maintained trails for cross-country skiing. Hunting and fishing are also allowed here.  Saint Croix Island International Historic Site This place attempted to have a French Colonization, which now reminds historical events dating back to 1604. The trail is fine for visitors to leisurely walk and enjoys guiding themselves while they pass the bronze statues set in homage to French settlers and admire them.  There is a huge bird population and birdwatchers can easily report if they come across a new species of bird. Informal birds taking shadows are held through the entire summer.  Roosevelt Campobello International Park  This international park is to show respect to Franklin D. Roosevelt and his family.  This 2,800-acre island is full of forests, bogs, and beaches that offer an idyllic area, slow walks, and get-togethers.  People come across many cottages in the park including Roosevelt Cottage. This cottage is open to all tourists and provides guides that know how to answer the guests with politeness and information.  Appalachian National Scenic Trail  This Trail contains 2200 miles of habitual foot track. 281 of them are located in the state of Maine. It has ecosystems in the mountains that are quite picturesque. The tallest mountain in Maine, Katahdin, blemishes the starting of the trail and is the difficult mile on the route which is Mahoosuc Notch.  As the spot has a unique climate, it is also a hub for scientific research and studies. Workshops are available to educate people who wish to join the journey. There are plenty of exploration options for all skill levels, from friendly treks to thru-hikers. All the hikers that come from far places have to get a permit before starting their adventure.  Wrapping It All Up Here you go with everything you need to know before visiting the Maine National Parks. The place is considered to be the most beautiful National Park in America.  All ages can enjoy the view as well as the environment. You just have to take some time out of your busy schedule and visit the place with your family. I assure you the experience is going to be so good.  Read More: A Guide To National Parks In Alabama - Latest Guide A Guide To National Parks In Virginia - Latest Guide A Guide To National Parks In Wisconsin - Latest Guide Best Time To Visit Grand Canyon East National Park

READ MORE London Music Trip Travel Guide

The London Music Lover’s Travel Itinerary: Venues, Vinyl & Vibes

BY  Sibashree Aug 18, 2025

For those who travel by sound as much as sight. London doesn’t just host music, it holds it. It moves through the brickwork, hums beneath your morning coffee, and shows up when you least expect it.  If you're flying in with rhythm on your mind, don't waste time chasing tourist noise. Here’s a curated London music trip travel guide for music lovers who want to feel the city, not just see it. Your Ultimate London Music Trip Travel Guide: Follow This Itinerary You came for music in London, and if you did it right, you didn’t just watch it—you walked through it.  In London, every borough speaks its own tempo. The key is listening closely, not just for the big nights, but for the quiet tracks in between. Nevertheless, here is a standard London music trip travel guide for four days.  Day 1: Arrival & Warm-Up Walks Start with the echoes. Land, check in, and resist the urge to overschedule. Instead, walk. London’s music history isn’t just locked up in venues—it’s in the corners of Soho, the secondhand shops of Camden, and the quiet plaques on buildings that once held chaos and brilliance. Head to Denmark Street, once known as Tin Pan Alley. You don’t need a guitar to appreciate it—just time and a bit of reverence. Nearby, walk past the former Astoria (now long gone, but not forgotten), then duck into Sounds of the Universe in Soho. The vinyl is deep-cut, globally sourced, and fiercely curated. Grab a late bite nearby and keep it lowkey. You’re just getting started. Day 2: Vinyl Crates & Iconic Stages Go digging, then go big. Start the day in Notting Hill with a stop at Honest Jon’s Records. It’s been around since the '70s and the staff have that rare, quiet encyclopedic knowledge that reminds you music people don’t need to shout. Flip through dub, jazz, garage, and everything in between. Then cross town and hit Rough Trade East in Brick Lane. Even if you're not buying, the energy is unmistakable. There’s usually a live session or interview playing somewhere in the background. You feel part of something—even as an observer. As the evening rolls in, book a Cirque Le Soir table before you head to The O2 Arena. Yes, The O2 is huge. But some nights deserve scale. Whether it’s a legacy tour or a one-night-only show from an artist on the brink, this is where spectacle meets sound.  The acoustics are sharp, the production is heavy, and if you’re lucky, you’ll leave changed. Now, why the table? After a concert, artists love to celebrate. And where do they go? The table will make sure you have access. Day 3: The Cultural Cut Where sound meets soul. Dedicate the day to Southbank. Start with the Southbank Centre. Between Royal Festival Hall, Queen Elizabeth Hall, and the Purcell Room, you’ll catch everything from full-scale orchestras to left-field jazz sets to spoken word that leaves the room quiet in the best way. The best part? The space itself. Brutalist buildings softened by river light, steps where kids blast drill next to older couples sipping rosé, and that unspoken code that says, we all came for something real. After, stop into BFI Southbank or one of the nearby cafés. There’s a quiet, creative current in this stretch of the city. Lean into it. Day 4: A Goodbye With Texture Leave on the right note. Spend your final morning in Camden. Walk along the canal. Listen for the street musicians who don’t just perform—they pour. Visit the Jazz Café if it lines up, or just stop by outside and take in the marquee. A lot of names you know started here when no one else did. Before heading to the airport, swing by Flashback Records or Sister Ray. One last flip through the bins. One last moment to chase something unexpected. That’s what music travel is really about—not the big plans, but the small finds that find you. Day 5: Visit The Victoria & Albert Museum The Victoria & Albert Museum is the place where history meets music. The rarest and exclusive musical collections are often on display at the museum.  Here, you will find the works of Freddie Mercury, David Bowie, and many other musical geniuses representing genres such as opera, rock n roll, and others.  Also, the museum stands out with its unique collection of musical instruments. In fact, the collection of musical instruments here is the biggest in the world.  Day 6: Visit Abbey Road Are you a Beatles fan? You surely know what to visit in London. Abbey Road Crossing is the place where the Beatles' album was shot.  Furthermore, the crossing is close to Abbey Road Studios, where the Beatles recorded many of their iconic songs. The studio is still active as a recording facility, and you can also reserve a guided tour of the studio to learn about the history of music in London.  Day 7: Pay A Visit To The 100 Club The 100 Club in London was known as the Feldman Jazz Club from 1942 to 1964. In 1964, the club was renamed “The 100 Club” and since then, it has been a popular venue for live music shows and events.  Furthermore, throughout decades of its operation, The 100 Club has been hosting iconic performances such as Sex Pistols, BB King, Muddy Waters, Eddie Grant, and the list goes on! Moreover, located at 100 Oxford Street, 100 Club London is the oldest individual setup in the world.  Day 8: Watch A Performance At Royal Albert Hall Our London music trip travel guide will be incomplete without attending a live performance at the Royal Albert Hall.  Located at the northern edge of South Kensington, the Royal Albert Hall can accommodate 5272 visitors.  Queen Victoria opened the hall in 1871, and since then, it has been graced by all the prominent musicians and artists from around the world.  Furthermore, the hall has a distinct Italian architecture, and the first British Marathon was run at the Royal Albert Hall in 1909.