Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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As travellers increasingly seek unique and memorable experiences, vacation rentals have emerged as the go-to accommodation for those looking to immerse themselves in local cultures far removed from the well-trodden paths of mainstream tourism.  Staying in a vacation rental, whether it's a cozy rental apartment in the heart of the city, a quaint cottage in the countryside, or a beach house with sweeping ocean views, offers a unique opportunity to live like a local and uncover hidden gems that can make your trip truly unforgettable. This article discusses the main reasons why a vacation rental is a great choice for you. We tell you how vacation rentals are better than hotels when renting out as a local or as a traveller, both for you and as a traveller. Here, you will also find some top tips for finding a good vacation rental to enhance your stay and experience. A Gateway To Authenticity For an authentic vacation experience, hotels do not do justice to vacation rentals. Vacation rentals often have local decor, and the architecture of the property feels more personalized and local. On the other hand, a hotel experience is more sterile and lacks personality. This way, a vacation rental environment differs from any hotel and enhances the overall experience of the stay. You get to immerse yourself in a new experience by cooking with local ingredients found in neighbourhood markets. You can try new ways to cook food in the new place, just like the locals.  Again, you can dine at local-favourite eateries that you might not find in guidebooks, but only locals can tell you about. Try new dishes and immerse your taste buds in a variety of flavours. Enjoying leisurely strolls in lesser-known areas can offer new experiences in a new place. Furthermore, the personal spaces in vacation rentals allow travellers to experience daily life as locals do. They can wake up to the sounds of the neighbourhood, maybe a local street market or the morning chatter of residents, offering a daily rhythm and pace that hotels shield their guests from. This is especially a priority for the younger generations of travelers, including Gen Zs, who are looking for authenticity in their adventures. Tailored Local Insights One significant advantage of vocational rentals is the personalized insights provided by hosts. Many hosts are keen to share their love for their city or town, offering recommendations not typically featured in tourist guides.  From the best local coffee shop where residents grab their morning brew to hidden alleys with the best street art, these recommendations allow travellers to explore areas off the beaten path and experience the locality as natives do, not as tourists.  The freedom to explore new places and areas when interacting with locals while staying in local rentals during vacation is beyond immersive. You experience not only the new food and language but also the local community. Often, while travelling, when you interact with local people, they tend to suggest the best local places and events. Don't miss these local events as you get to taste a new culture and where you can also make deeper connections. If a local family invites you to visit their home, be gracious enough to attend it if you can. You will get a lot of cultural insights from them, and cultural exchanges happen, too. You can also get new opportunities to participate in local traditions. Economic Benefits To Local Communities Opting for a vacation rental over a hotel also increases the local economy. Hotels are expensive, as you already know; on the other hand, vacation rentals are relatively cheaper. Hotels come with restaurants and room service, while vacation rentals do not, so you have to do all your cooking and shopping.  That might seem hectic while traveling, but when you are on a budget, it's the best option. You get to shop in the local farmer's market and enjoy new produce local to the area. You interact more with the locals and increase your exposure to new cultures.  The bright side of vacation rentals is that you get to enjoy local homesteads and architecture. If you don't wish to cook them, go exploring local restaurants and take suggestions from locals. This also helps uplift the local economy as most of the local restaurants are run by local families. Engaging with local services helps you distribute your money more evenly and sustain small businesses. You also get to interact with more locals, providing you with deeper cultural insights. You would be wrong if you think opting for a residential neighbourhood rental will help the locals.  Instead, stay in vacation rentals outside tourist-heavy areas where more than the high price of the rental fee is put on. Staying in less touristy locations will benefit the local communities, especially financially. Sustainable Travel Vacation rentals can also contribute to sustainable travel practices. Many rentals are established in residential areas, which spreads out the impact of tourism and reduces overcrowding in popular tourist centers. Additionally, the ability to cook and manage waste more efficiently in a rental can decrease the ecological footprint of your stay.  Renters can also engage more directly with local recycling and sustainability initiatives, becoming part of the community's environmental solutions. This can be especially impactful in regions where sustainability is a community priority, allowing travellers to contribute positively to the local environment. Uncovering Hidden Gems Other than the sustainable and economic advantages of opting for vacation rentals is discovering hidden gems. It can be a new dirt road to a river bank or a secluded beach only the locals know about. You can also find hidden gems like a family-run vineyard that offers you private tastings. Or a historic site that hasn't made it to any tourist guide yet. These new hidden gems heighten your memory of the place and make your vacation special. If you love adventure, you can ask locals for hiking trails that lead to amazing views that only locals know about. You can also visit artisans' workshops where traditional crafts are made. These unique spots often provide the most cherished memories of travel, as they offer a sense of discovery and personal connection to the place. Tips For Finding The Best Local Vacation Rentals Finding the perfect vacation rental can be the key to unlocking a local experience. These are some of our practical tips to help you discover the best spots that connect you with the heart of your destination. Research Thoroughly Research is essential to find the best local vacation rentals. You must do a thorough research on the area you are planning to visit. Look beyond the typical vacation rental platforms, like searching for local forums that offer information on rental properties to tourists.  You can always search social media groups and blog posts that offer insights into the best local vacation rentals. You can also search platforms where the particular local residents are active and what they have to say about the place. Sites like Airbnb and Vrbo are great, but you should also check out local rental websites and agencies that might offer unique listings not found on the larger platforms. Read Reviews Carefully Reviews are crucial information that previous guests of vacation rentals leave for future guests. So, if you have to check the vacation rental reviews before you select one for your trip, see what your predecessors have to say about the host of the rental and the local community.  You get a clear picture of the locals from previous renters who stayed at the place. Reviews can reveal a lot about the authenticity and convenience of the location and the quality of the living experience. Communicate With Hosts Once you narrow down your choices, reach out to potential hosts with any questions you have about the property and the area. A good host will be eager to provide information and may share insights into local gems. Their responsiveness and willingness to offer advice can be a good indicator of the kind of experience you'll have. Consider Location And Accessibility Choose a location that balances tranquillity with accessibility. Want to experience the lifestyle of a local when visiting a place? Then, try to find vacation rentals in locations that are easily accessible to local communities. If you find a rental in a tourist-centric area you might not get much interaction with locals. However, considering how you will access the attractions and amenities of the place, you can always use public transport to visit the key attractions. You can rent a local car to reach distant places. Still, the local markets, cafes, and sites of interest locally can greatly enhance your stay. Check For Amenities Check for vacation rentals that offer amenities for your comfortable stay. Even if there is no food available in a vacation rental, see to it that they offer a proper kitchen. You must check all the amenities like gas, stove, and utensils, which should be included in the rental. You might also check for proper bathrooms, water, and internet to connect with the outside world when needed. Some people also work while vacationing, so the internet becomes essential for them in this situation. Ensure that the rental has all the amenities you'll need to enjoy your time there without hassle. Verify Safety And Legal Considerations Lastly, ensure that the rental is in a safe area and that all local laws regarding vacation rentals are observed. Some areas have regulations on short-term rentals that might affect your stay. It's also wise to verify this information to avoid any legal inconveniences. Wrapping It Up In conclusion, vacation rentals are more than just a place to stay; they are a gateway to deeper cultural immersion. You get a chance to live like a local while enhancing sustainable tourism. By choosing local vacation rentals you discover the heart and soul of that particular destination. After all, people make a place special, not monuments. So next time you travel to a new place, opt for a vacation rental in the local area instead of a hotel in a touristy area. This choice could transform a standard trip into a unique exploration of the local way of life, leaving you with rich and rare memories. Learn More About: Travelocity Review- Login, Services, And Travel Experiences Tips For Planning The Perfect Getaway In A Rental Villa In Italy Jackson Hole Luxury Rentals: The Inside Scoop On The Most Desirable Properties