Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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BY  Barsha Apr 14, 2023

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A Journey Through Chile’s Wine Country: From The Andes To The Pacific

BY  Sibashree Aug 20, 2025

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BY  Sibashree Aug 20, 2024

The Death Valley National Park has geological bounties that will make you feel more than alive. The “hottest, driest, and lowest” national park enjoys the juxtaposition of Badwater, the lowest elevation in North America, Eureka Dunes, the highest sand dunes in North America, and snow-capped Telescope Peak.  You can easily call the landscape of the national park dramatic, or an explorer can find it to be the most amazing outdoor playground with volcanic rocks, mountains, deep canyons, the highest sand dunes, and old rivers.  From the humming songs of the sand dunes to the soothing sound of the flowing stream, this place is music to the ears of the visitors.  No wonder that despite its extreme weather conditions, the park had an impressive 1,099,632 visitors in 2023. (Source) Death Valley Hiking Trails (Easy, Moderate, And Difficult) That Should Be On Your Bucket List  The hiking trails here come with varying difficulty levels. 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Occasional flash floods form the narrow gorge and steep sides here.  The cave-like twisted passageways here look most amazing, and a touch of blue on the smooth granite walls adds a mystic charm to the place. The Badlands/Zabriskie Point Loop View this post on Instagram A post shared by Death Valley National Park (@deathvalleynps) The Badlands, the lowest elevation point in North America, is nature’s display at its best. Hiking to the Badlands includes hiking to Zabriskie Point, the most picturesque location in the park. It is also a favorite sunset and sunrise point, and you will love clicking photographs here.  After watching the Sunrise at Zabriskie Point, you can continue hiking through the Badlands loop, which is made of sediments. Walk for 2.7 miles to reach one of the most important geological terrains of North America. The terrain, with a rugged beauty, used to be part of an ancient lakebed.  Difficult Death Valley Hiking Trails  This national park has many challenging hiking trails, and exploring some of them demands technical skills. Here are the top three most difficult hiking trails to conquer in this park.  Telescope Peak Telescope Peak, with an elevation gain of 3,000 ft, is a round trip of around 7-8 hours. You can start trekking this route from the “Mahogany Flat Campground at the end of Upper Wildrose.”  This snow-capped mountain is a hikers’ paradise in summer. As you hike through the slopes and the forested areas and reach the peak, you will have the laurel of climbing the highest peak in the national park.  Further, the “ancient bristlecone pines,” wildflowers, and the panoramic vista of the valley from the top will take all your fatigue away.  Panamint Dunes Hiking to Panamint Dunes will be a delightful experience if you want to explore the remote parts of the park. The most immersive experience you can have here is camping in the soft sand, watching the night sky in its full glory. The hike (round-trip) will take around 5 hours, and the elevation will go up gradually. The sandy, uneven, and sometimes rocky landscape makes hiking to the top of four different dunes quite difficult.  Little Bridge Canyon With an elevation gain of 590 m, Little Bridge Canyon is a round-trip hiking route of around 5 hours. The Little Bridge Canyon has a red mouth, and as you reach there, crossing many minor washes, you will be surprised to find a rainbow of colors. Along with white stretches of Eureka Quartzite, you will also find red and bright yellow veins on the rocks. These colorful veins are formed by deposited iron oxide. Also, you will cherish the view of the sand dunes from Little Bridge Canyon.  Visit Eureka Dunes In Death Valley Eureka Dunes, the largest dune field in North America, is a must-visit place in Death Valley National Park. It rises more than 680 feet above the neighboring dry lakebed at the western base.  Things To Explore  You can camp at the Eureka Dunes Dry Camp, which is at the base of the sand dunes. This place is great for seeing the sunrise and sunset and experiencing the changing colors of the sand dunes with the rays of the sun.  A hike to Eureka Dunes is arduous due to loose sands frequently stalling your movements. However, once you reach the top, you will see the magnificent Last Chance Mountains with their limestone walls. Also, don’t forget to listen to the songs of the sand dunes. The experience is other-worldly, for sure. Further, it is hard to believe that a place like Eureka Dunes can have so much life and colors. You will love the Evening Primrose in a pristine white shade. You will also meet shining milkvetch (awaiting designation as an endangered species) and dune grass here.  Stay Safe Extreme heat is a major concern in Eureka Dunes or throughout the national park. So, choose your gear, sunscreen, hydrating solutions, and other essentials while exploring the Eureka Dunes. Further, October to April is the best time to be at Eureka Dunes as the temperature then remains bearable.  Stargazing At Eureka Dunes  View this post on Instagram A post shared by Death Valley National Park (@deathvalleynps) Moreover, Eureka Dunes is considered one of the favorite places for astrophotographers and skywatching enthusiasts. When you are at the Eureka Dunes at night, and you stare at the sky, you will feel like you are sinking in the world of stars and meteor showers.  Final Words  October to April is the best hiking season in the Death Valley National Park. Hiking during summer and spring, especially in the lower elevations of the park, can be very difficult.  Even during the months of winter, the weather conditions here remain dry. So, always carry treated drinking water and hydrating solutions with you while hiking in this national park, the quintessence of desert beauty.  Hiking in the park will allow you to visit the lowest elevation points of North America and the highest dunes. You can also conquer the snow-capped mountain peaks and the most vibrant trails made of colorful volcanic deposits. So, are you planning to visit this dramatic land anytime soon? Don’t forget to share your ideas with us!  Death Valley National Park FAQs  Which Trail Is The Most Scenic Drive In Death Valley National Park?  Artists Palette is the most scenic drive in Death Valley National Park. As the name suggests, through the 0.5 km trail, you can see rocks showcasing various colors. The splashes of green, pink, yellow, orange, red, and blue colors in these rocks come from iron oxides, chlorite, and other compounds present in the local volcanic deposits. So, this scenic drive truly tales the “volcanic past” of the park. While exploring this driving route, you can also catch a glimpse of the Black Mountains and serpentine white salt flats.  For the best experience, you can visit the Artists Palette during the Sunset or Sunrise.  What Is Special In Death Valley? Despite its extreme desert conditions (Death Valley recorded the highest temperature in the world in July 1936, and the temperature was 134 degrees.), Death Valley is a wonderful place to explore from autumn to spring.  Hiking through the vibrant canyons can be the most amazing outdoor pursuit in Death Valley. Hike to Dante’s View in the Black Mountains and enjoy the diverse landscape of Death Valley. Go for a trek along the 1.5-mile trail that follows the Ubehebe Crater rim. Have a look into the abyss, which is 600 feet deep.  Further, you can enjoy the best Sunrise and Sunset moments and a panoramic view of the adjacent area from Zabriskie Point.  You can even take a ride through the lowest elevation in North America, Badwater, with its salt flats and pools.  Moreover, when you are in this national park, you must have an encounter with the Mesquite Flat Dunes wildlife and wildflowers, which are in full bloom in the spring.  Where Is The Most Photographed Place In Death Valley?  Diverse weather conditions and intriguing geology make Death Valley a favorite of photography enthusiasts. You must have seen Zabriskie Point as the background for many posts on socials. This place is named after Christian Zabriskie, a noted figure of the Pacific Coast Borax Company. Zabriskie Point, close to Furnace Creek, has a vantage point that offers an amazing view of the park and the surrounding area. You will enjoy the view of the badlands with brown and yellow hills. Further, don’t forget to behold the salt flats covering the Death Valley floors. Zabriskie Point is also a great place to cherish the golden and red hues of the Sunrise and Sunset. When you especially look at the Manly Beacon from Zabriskie Point during the Sunrise or Sunset, you get an unforgettable view. Mesquite Flat Sand Dunes is another great place to click photographs if you are looking for a classic desert landscape. Also read Why Include Whale Watching In Your LA Itinerary. Traveling On A Budget: Tips For Affordable Adventures. Be Soothed And Meet History At Hot Springs National Park.