Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

Also Read: Unmissable Attractions In Surabaya

7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

Also Read: 3 Intriguing Reasons To Cruise In Alaska

9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

You May Also Like: 

Share on Social Media

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

Leave a Reply

Your email address will not be published. Required fields are marked *

title-img Related

READ MORE card-img

6 Tips To Enhance Your Overall Vaping Experience

BY  Mashum May 30, 2020

We all are aware of the harmful consequences that tobacco can cause to our bodies. So, with time people have tried to opt for a healthier option, an alternative for smoking. Earlier, there was no way to replace conventional smoking, but for the past few years, that has seen a change. Vaping and e-cigarettes have become a part of many individuals’ routine. They are also becoming more and more readily available by the day due to an increase in the number of vape shops. 1. Focus on maintenance For all the beginners out there looking into vapes and vape mod sales, it can be quite a task to understand how each accessory works. But you can get help online or follow the manual thoroughly, as each product comes with one. The most important factor to learn is how to clean and maintain it as each device and mod can have different requirements. Be careful while in the process. Do not leave it here and there. Carelessness can cost you the longevity of the device. You need to understand that even though you may be taking good care of your essentials, there might be reasons because of which they might break down. In such instances, you need to look for the best repair shop. If you are lucky, you can pick up all your essentials and non-essential replacement parts at attractive prices and with heavy discounts. Most platforms carry all the best brands and offer to ship wherever you want it. 2. Check your tank Vaping tanks can be of two types- glass and plastic. But no matter what yours is, you have to wash and clean it every once in a while. Set up reminders if needed. Do not let too much of the gunk accumulate in the tank as it gets harder to clean it that way. What gunk does to your e-liquid is terrible. Each time you take a sip, you will experience an awful aftertaste. It is best if you wash it in lukewarm water every time and let it dry for some time. If that too does not work, try using some vodka on it and rinse it off. Proper cleaning and rinsing are extremely important. If you fail to do so, then a portion of the liquid still remains in the tank, causing the next flavor to mix with it and spoil your taste. To resolve this issue, you can keep separate flavors in separate tanks. 3. Keep a check on your batteries Be very careful when buying the batteries for your vaping accessories. It is imperative that you do some prior research about what type of pick. Select carefully from the wide range that is available in the market. Not every type of battery has the same capacity. You need to charge it from time to time. If you fail to do so, then you might run out of charge at any time while you are outdoors.  This can hinder your vaping experience. Also, running the device on a low battery level will ultimately damage it. Make sure you avoid this mistake. It will be in your best interest if you keep a spare battery with you at all times. Carry a vaping kit to ensure the safety of the accessories and remember that not all devices come with the feature of running while connected for charging. 4. Read up about your vape juice The vaping juice can be easily considered the main ingredient that makes up your vaping experience. It is singlehandedly responsible for a great time while vaping. Do not expose the vape juice bottle to air for more than an hour. It can entirely ruin your experience as the flavor starts to fade away. You would absolutely not want to compromise your experience in any way.  Make sure to shake the juice bottle before transferring it to the tank. This simple trick can enhance the flavor by leaps and bounds. Always remember to pop the vape juice bottle open in a dark room or a room with minimal lighting. Sunlight can cause more harm to the liquid than you can imagine. It spoils the liquid in no time if exposed to it. 5. Quality of your coil A lot of individuals, mostly if they are beginners, do not take the coil quality seriously. They do not deem it to be of that much importance until they finally understand how it can enhance their experience.  If you buy the right quality coil, then the e-liquid remains safe, and the flavors are intact. So, research well before you buy a coil for your device. 6. Seek suggestions If you are a beginner, do not try to do it all by yourself. Right from purchasing the device, getting down to the details, and taking proper care of it is not that easy. Being a beginner, you might not be aware of every procedure. There is no harm in asking for help from somebody who is an avid user. It will help you get a better vaping experience. Read Also: 10 Travel Books You Should Be Read In 2019 Top Places To Visit In Italy On Your Next Travel Escapade

READ MORE Japan Is Now Accepting Travelers

Japan Is Now Accepting Travelers: So Why Aren’t Tourists Going Back This Year?

BY  Barsha Aug 1, 2022

The travel scene in the world has not evolved since the Pandemic - people have now realized that countries around the world have their doors to tourists again in the absence of strict covid travel guidelines. In fact, the summer of 2022 has witnessed so many stories about overcrowding, travel mishaps, and even dangerous heat waves at major tourist destinations across the world, especially in Europe. However, things in Asia have been a little different. As Asian countries are taking more time to open their doors to tourists with far lesser reports of flight cancellations or lost luggage, it has been seen tourists are not really coming back. One of the biggest examples of this strange travel phenomenon is Japan. Japan Is Open To Tourists Now: So Why Aren’t They Coming Back? Japan opened its doors to tourists in the summer of 2022 to a whole lot of fanfare, and that too at a time which is generally considered to be peak tourist time for travellers in this country. However, according to the Japanese Immigration Services Agency, only a meagre 1,500 tourists visited the country between June 10th and July 10th. The data points out how the numbers have gone down by a solid 95% as compared to data obtained during the same period of time before the Pandemic. Perhaps one of the possible reasons for the sharp decrease in tourists is because the country is only allowing leisure tourists and those too tourists who visit with ‘organized groups’ and not individually. Melissa Musiker, a PR professional based in New York City, commented in this context, “We don't need to be babysat” - Melissa used to be one of the frequent travellers to Japan before the Pandemic. So is Japan ruining its tourism industry because of its own rules, or is it because of some other strange reason nobody is aware of yet? Only time will tell us - till then, we can only speculate. Read Also: 9 Things Every Traveler Should Know When Visiting Shanghai 10 Best Places To Travel In November – Travel Guide 2022 Top 5 Used Japanese Vehicles In Australia

READ MORE natural gravity vortex

Portals To The Unknown: Exploring Natural Gravity Vortex!

BY  sagnika Oct 5, 2023

Were you planning on a trip somewhere? Are you someone who likes spookier experiences? Want to experience something out of the blue? Check out the natural gravity vortex locations in this article. Reverse gravity, or having gravity at a certain angle, shows how water can flow upwards or humans can stand at a weird angle. In the article, I will highlight the concept of reverse gravity and how it questions Earth's natural events and elements. The natural gravity vortex locations are natural phenomena that can often be misinterpreted regarding aliens or ghosts. It questions the sanctity of scientific research and development of human beings! Read the article to learn about different Earth places with natural gravity vortexes. The Gravity Vortex Was Sometimes Considered Paranormal, But It Is A Natural Development! Often, scientists associate a black hole with the gravitational vortex! The existence of a gravitational vortex means going reverse with gravitational pull. It also questions the general relativity theory of Albert Einstein! Like a dark hole, plunging everything inside itself can be identified concerning the gravitational vortex! Is the gravitational anomaly occurring in Oregon Vortex or Santa Cruz Mystery Spot in the United States bound to suck everything in? No, the experience you will have in these places is more relatable with standing at an odd angle or objects staying at an abnormal angle! Humans and things are supposed to fall in weird angles, yet they don't! It proves that these anomalies are more of an angular development where reverse gravity ensures that your climb is more relaxed, or a car moving uphill is more of a relaxed movement than an experience that is forced and takes a lot of effort. Portals To The Unknown: Exploring Natural Gravity Vortex! In the 17th century, Isaac Newton, an English Physicist, discovered the concept of gravitation, which ensures that everything falls! We walk instead of fly, or everything goes down instead of up! However, some gravitational anomalies prove that there are more things in the world than we know. The locations where such geographical anomaly occurs are considered a place that does not follow the law of physics. The question arises concerning the natural elements around us while people create legends, folklore and spooky background stories to justify the place, event or experience. The technical interpretation of the event or the experience of gravitational void or reverse is where objects push against or away from each other. Under certain contrived circumstances, gravitation is reverse or void, leading to places that represent it. A Geographical Anomaly! Mystery spots are what natural gravity vortex places are called! A geographical anomaly is good; it shows phenomena different from what we already know. However, the point is to understand why it is happening. We are far behind on the whole aspect! The brain of a human being is a mysterious place to be, but the irony is that it cannot accept unnatural objects, events or happenings! A geographical anomaly raises questions such as aliens, ghosts, magnetic forces, extraterrestrial entities or otherworldly portals. The anomalies mostly tend to evoke shock and curiosity among people! People sometimes want to experience them, especially if the whole place is made up of an amusement park, hike, or trail, but at times, it can be difficult for them to accept it. Places Where Gravity Does Not Work! Based on everything around us, gravitation is an integral part of our nature and lives! Without gravity, we will float in the air instead of walking on land! There will not be any semblance to our lives, especially with construction, housing, transportation and much more. Places where the law of gravity is not followed by nature are present worldwide! Water moving upward or a heavy boulder staying at an unnatural angle without rolling down the slope are signs that they are in a gravitational vortex! No one knows how the vortex came to be. Thus, it is spookier! When you enter these regions, you feel like you have come to an unknown world through a portal. Even animals are scared of crossing the region, confirming the suspicion of spookiness! I am listing down some of the places where gravity does not work! Oregon Vortex, United States A roadside attraction in the US, the Oregon Vortex is located in Gold Hill on Sardine Creek. Several interesting facts will question your understanding of gravity, thus leading to optical illusions. Sometimes, the proprietors claim these are the paranormal properties across the area. It is one of the oldest gravitational vortices discovered and gives a sense of a strange world, especially when there is no relatability with natural phenomena! The construction at that location proved something different concerning the place. The natural physical facts were reversed, along with Amerindians calling the site a forbidden territory. Even travelers observed that the horses did not want to cross the region. The plumb lines, bubble levels, yardsticks and balls rolling uphills prove the point. There is a Mystery Shack also known as house of mystery Oregon to prove the vortex and the abnormalities; in other words, it is a tourist trap! It is popular for Roadside Americana. Mount Aragats, Armenia The mountain is a beauty that will blow your mind! Located between Armenia and Turkey on the borders, Mount Aragats is a tourist attraction with thousands of travelers yearly! The anti-gravity phenomena across the gravity hill are incredible to witness! You will further experience the gravitational vortex when you put a car into neutral, and without a driver, it will move upwards on the hill! At the foot of the mountain, if you switch off your car's engine, it will automatically go up all on its own. The mountain is an isolated volcano massif with four peaks! You will also observe that there is a river near the mountain which flows upwards. People visiting this place have been informed that they find climbing up rather than down easier due to the vortex! If you travel there, you will be fine as the roads are quite well maintained. Reverse Waterfall, India There is a natural gravity vortex near the Deccan Plateau and the Konkan coast in India! The reverse waterfall is located across the popular mountain range known as Nana Ghat or Naneghat in Maharastra. It will take around 3 hours to drive from Mumbai! There is a trek across the mountain range which you can try, which will take you to the reverse waterfall! The waterfall is just magical, especially when the strong winds push the water backward. There is a 130-foot height difference between the rock below and the water's origin. The gravitational pull of the Earth is not active here. Hence, the water goes upward in this place. While traveling there, the last stretch of the road is bumpy and narrow! The best time to visit the waterfall is during the monsoon as it is during this season that the wind speed is at the highest! Try to return from the location by 4 p.m. Santa Cruz Mystery Spot, United States One of the secret spots in the US, Santa Cruz Mystery Spot, was first discovered by a group of surveyors in 1939. They later opened this place up to the public in 1940! It became a popular visiting spot, especially when it is a strange, weird, but interesting experience! The location is Santa Cruz, just 150 feet from the circular site deep inside the Redwood forests where people walk but look like they are leaning over! The lean is so abrupt and weird that it feels like they will fall anytime, but they don't! The location is a 45-minute guided tour where you can go on a hiking trail! Along with the mystery spot, there are gift stores where you can get something. The whole experience will be exciting and refreshing! There are many theories related to this spot. However, more is needed to come up with some evidence. Some say that metal cones have been buried in the earth to become earthquake-guidance systems for outside spacecraft! While others say the whole spacecraft is there! People keep connecting this anomaly to something extraterrestrial, especially when they have no justified reason except the gravitational vortex! Spook Hill, Florida When you stop a car and stop the engine, you will see that the vehicle is going down the slope! Spook Hill is a place in Florida where the reverse happens! If you stop the car on a certain white mark on the road and shut down the engine, you will notice that the vehicle is not gliding down the slope. The car moves in the opposite direction of the slope at the Lake Wales Ridge of Florida, and it is very well because there is no gravitational pull! The dip on the fifth street between Spook Hill Elementary School and Burn Avenue. According to the curator of the exhibits and collections of the Lake Wales History Museum, Anderson Hanna, the gliding of the car opposite the slope of the road is an optical illusion. It was during the 1950s that the location became popular. Spook Hill in Florida is also known as Magnetic Hill and is one of the oldest gravity hills in the country! Many popular legends and folklore are further related to the location. Reverse Waterfall, England Another place where gravity does not work is a waterfall located in England! The waterfall is in the Derbyshire Peak District near Hayfield, where a river flows. The river is known as Kinder, which flows downwards to a specific point and starts flowing upwards! There are strong wind storms due to which the water flows upwards, but that question goes again. It does not follow the natural rule of nature. Hence, the question arises of the gravitational vortex. The place is popular, especially with the beauty it surrounds itself with. The water at the Kinder Downfall blows backwards, which is shocking, especially when the water is 98ft high. The strong winds make it possible, but it is not natural. It is spectacular to watch! When the water blows back from the waterfall, it blows into nothingness. A tourist spot near Mallerstang Edge, the spectacle defies the laws of gravity! The Devils Tower, United States In the United States, a natural monolith is located in the Crook Country across northeastern Wyoming near Sundance and Hulett! The Devil's Tower is the first National Monument in the US, which is 867 feet high from the base to the summit. There is a river called Belle Fourche River, while the monument is 5112 feet above sea level. It is one of the most important sites in Wyoming as the mount's size and shape are perfect. It is also sometimes identified as a mystery hill museum! Two people first climbed on the mound in 1893! William Rogers and William Ripley were two local ranchers who used a wooden ladder of 350 feet. It is considered one of the premier climbing areas by people who regularly hike and climb. It is a unique place with a history related to Native American Tribes. The monument was highlighted first by President Theodore Roosevelt, who designated the structure as the first national monument in 1906. Annually, 500,000 visitors come to visit the monument! The Hoover Dam, Nevada, United States Another tourist attraction in the United States, the Hoover Dam in Nevada, is a natural gravity vortex with no gravitational pull. The dam is 221.4m high, and based on certain experiments, it has been observed that objects float or water goes upward if you pour it while standing on the dam. However, the question arises! Is the building constructed so that the strong winds are created from the natural air, making light objects float, and water fly upwards when you drop it from a height? The dam aimed to disseminate the Colorado River towards the Southwest landscape, which was dried. With this water balance, major cities such as Phoenix, Las Vegas and Los Angeles have developed. Seventeen turbines can power up to 1.3 million houses with the capability of irritating 2 million acres. With such power inside it, the gravitational pull or the creation of the vortex due to strong wind raises questions! Defy Gravity, But You Can't Defy People! Now that you know about the natural gravity vortex locations, should you go and experience one of these places at least once? If you are scared of the spookier events, I will not force you, but guys, you are missing out on something. It is a once-in-a-lifetime experience when you learn about natural objects that defy gravity and the secret of the places. Comment below to let us know which one of the places you want to visit and why! Read Also: Walking On Sunshine: Exploring The Magic Of Vietnam’s Golden Hand Bridge! These Are The 30+ Things To Do In Mexico City That You Must Try!