Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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Have a look at the table below.  MonthsHighest Temperature (Degree Celsius)Lowest Temperature(Degree Celsius)Days of RainfallJanurary-5-107February-3-126March4-67April12-110May 2079June25109July27148August26147September22108October15412November7-39December-1-88 Unique Things To Do In Gaylord, MI For Adults And Children It’s not easy to find a quick answer to what is Gaylord Michigan known for. However, here I have jotted down my favorite experiences during the trip to this beautiful “Alpine Village.” 1. Spot Elk At Gaylord's City Elk Park: Free Things To Do In Gaylord, MI View this post on Instagram A post shared by Gaylord Michigan (@gaylordmichigan) Location: 116 Grandview Blvd, Gaylord Hours Open: 24 Hours Is Gaylord, Michigan, worth visiting for a wildlife enthusiast? Of course!  You can plan a day trip to Gaylord's City Elk Park and find the elk grazing peacefully. 2. Exploring The Trails At Aspen Park: Things To Do In Gaylord MI In Winter https://www.instagram.com/p/C-qrDFVIm91/?img_index=4 Location: Commerce Blvd, Gaylord Hours Open: 6 AM to 11 PM Aspen Park, with its unique geographical features, is the one-stop destination for bikers, hikers, and casual strollers.  During the winter months, the wooded and hilly terrains here become ideal for cross-country skiing.  3. Visiting The Call of the Wild Museum: Things To Do In Gaylord, MI, To Know About Local Culture Location: 850 S Wisconsin Ave, Gaylord Hours Open: 9 AM to 9 PM A theater, a gift shop, and a display of North American wildlife in their natural habitat! The Call of the Wild Museum is a fusion of all these.  Here you will learn about the local history and wildlife, and collect some fun souvenirs from the award-winning gift shops.  4. Relaxing At A Spa: Things To Do This Weekend For Adults View this post on Instagram A post shared by Gaylord Michigan (@gaylordmichigan) If the week-long activities have kept you busy, you can visit a spa this weekend for massage, Reiki, aromatherapy, and other wellness services.  The Holistic Spa at 104 W Main St is a popular spa here.  5. Spending Time At Otsego County Sportsplex: The Kids’ Favorite View this post on Instagram A post shared by Gaylord Michigan (@gaylordmichigan) Location: PO Box 1886, 1250 Gornick Ave, Gaylord Hours Open: Monday and Friday: 6 AM to 7 PM; Tuesday & Thursday: 6 AM- 8:30 PM, Wednesday: 6 AM - 7:30 PM, Saturday: 8 AM - 6 PM; Sun: 10 AM - 6 PM The Olympic-sized swimming pool and ice rink are the biggest attractions of Otsego County Sportsplex.  However, it also has segments for Yoga, Kayaking, and Karate training. Moreover, you can rent a room to play softball, baseball, or golf here.  6. Playing Golf At Bavarian Falls Park: Things To Do In Gaylord, MI In The Afternoon View this post on Instagram A post shared by Gaylord Michigan (@gaylordmichigan) Location: 850 S Wisconsin Ave, Gaylord Hours Open: 10 AM to 10 PM You can spend the afternoon trying your luck at the turf. The golf course at Bavarian Falls Park is a favorite of young couples, and the scenic view here is relaxing.  7. Watching Sunsets At Otsego Lake State Park Location: 7136 Old Hwy 27 S, Gaylord Hours Open: 8 AM to 10 PM Kissing by Lake Otsego was the biggest “IT” moment for my partner and me in Gaylord. It’s a place to relax away from the noise of city life.  Also, the Sun setting behind the trees offers transcendental views. 8. Exploring The North Blueberry Farm View this post on Instagram A post shared by Up North Blueberry Farm (@upnorthblueberryfarm) Location: 3964 Hallenius Rd, Gaylord Want to have the best blueberries in the region? Head to the privately-owned North Blueberry Farm.  Enjoy some slow moments here, cherishing the scenic beauty, and carry some fresh blueberries back home. 9. Visiting The Otsego County Historical Society Location: 320 W Main St, Gaylord Entry: Free Otsego County Historical Society is a museum that brings the history, culture and socio-economic characteristics of Gaylord under one roof.  The hours of cooperation vary for the museum. So, call at +1 989-732-4568 to plan your visit. 10. Visiting The Gaylord Area Council For Arts Location: 125 E Main St, Gaylord Entry Fee: Free How beautifully Gaylord has built an art community to promote its local talents! A visit to the Gaylord Area Council for Arts is one of the best things to do in Gaylord if you want to know about the local culture.  Further, the Gallery Room here is fascinating, and you will see different forms of art here. Some of them even depict the history of the area. 11. Collecting Fresh Produce At Gaylord Farmer's Market View this post on Instagram A post shared by Gaylord Michigan (@gaylordmichigan) Location: 829 W Main St, Gaylord Hours Open: Saturday, 10 AM to 2 PM All of us who talk about sustainable tourism must pay a visit to Gaylord Farmer's Market. Michigan has always been one of the biggest promoters of the farm-to-table culture.  At Gaylord Farmer's Market, I got to see how things happen. Local farmers and vendors gather here with their fresh produce.  Moreover, you see so much energy and emotion when you buy something from them or just have short and meaningful conversations.  It’s the best way to know about the local community.  12. Shopping At Old Spud Warehouse View this post on Instagram A post shared by The Old Spud Warehouse (@theoldspudwarehouse) Location: 314 S Otsego Ave, Gaylord, MI Hours Open: Monday-Saturday, 10 AM to 6 PM, Sunday: 12 PM to 4 PM The old world charm of the Old Spud Warehouse building spoke to me at first glance. Along with the clothes and accessories, what I loved the most there were the vintage items.  I collected all the gifts for my friends from there. Where To Eat In Gaylord? Know The Restaurants In Gaylord MI You must have heard of Detroit-style pizza. Also, the pasties in the Upper Peninsula Region are a sheer gastronomic delight.  Further, if you have a sweet tooth, all roads in Michigan lead to Mackinac Island, home to the famous Mackinac Island fudge.  Along with these signature dishes, the local fresh ingredients and flavors such as thimbleberries, cudighi, and white fish, cherries, apples, maple syrup, and artisan cheese make Michigan an ideal place for culinary tourism.  Nevertheless, these are our favorite restaurants in Gaylord, MI. Bennethum's Northern Inn at 27 Old US Hwy Mi Vallarta at 1006 W Main St The Iron Pig Smokehouse at 143 W Main St Things To Do in Gaylord, MI: Frequently Asked Questions (FAQs) Here are the frequently asked questions and answers about things to do in Gaylord, MI. Why Does Gaylord, Michigan Get So Much Snow? Gaylord, the highest city in the Lower Peninsula region, gets copious snowfall due to its high altitude (411 meters), the northern and northwestern winds blowing into the city, and the lake-effect.  The two Great Lakes, Superior Lake and Michigan Lake, are the two most prominent elements contributing to the heavy rainfall in the city.  But how? Jim Keysor, the warning coordination meteorologist at the National Weather Service in Gaylord, says, “The process of lake-effect snowfall, and rainfall, is the process of cold air moving across an unfrozen body of water … and we normally have a wind direction that blows from north and northwest that brings the air across the Lakes into our area.” What Is The Snowiest City In Michigan? Munising, Houghton, and Marquette are the snowiest cities in Michigan. However, this year (2024-25 Winter), Gaylord has become the center of attraction due to a heavy snowfall of 204.6 inches.  However, it is still behind Munising, which had a record snowfall of 238 inches in the 1996-97 winter, and in the 2024-25 winter season, it recorded a snowfall of more than 218.1 inches.  What Is Gaylord Famous For? With heavy snowfall and a mild summer, Gaylord is the ultimate “Alpine Village” you want to visit. No wonder that it is often referred to by this nickname.  Its skiing and golf resorts attract a lot of enthusiasts every year, and it is the ultimate land of outdoor adventure with diverse terrains and activities such as biking, hiking, elk spotting, etc.  With a Swiss heritage and a sister city to Pontresina in Switzerland, Gaylord also celebrates the Alpine connection through festivals and other cultural activities.  Alpenfest is the biggest celebration in this regard. In 2025, Alpenfest in Gaylord will take place from 8 to 12 July 2025. It is the 60th year of the festival. Moreover, don’t miss the Alpine-themed architecture when you are in Gaylord.  What Should I Wear To Gaylord Ice? You should wear long pants, a hat, gloves, and a Gaylord Rockies parka to Gaylord Ice.  Gaylord is one of the coldest cities in Michigan, and snowfall reached a record high in the 2024-25 winter season. What Is America's Snowiest City? Valdez, in Alaska, is the snowiest city in the United States.  Thanks to the Aleutian low-pressure system, frequent and lasting snowstorms, and mountain drainage, Valdez experiences around 325.3 inches of snowfall in a year.  What Is The Coldest City In Michigan? In the Upper Peninsula, Stambaugh is the coldest city in Michigan, with the temperature going down to -30 degrees Celsius on 20th January, 2025, and -28 degrees Celsius on 21st January 2025.  In winter 2024-25, the Upper Peninsula and some parts of the Lower Peninsula experienced frigid cold.  Further, the temperature in various parts of the Upper Peninsula decreased to -25 degrees Celsius.  Nevertheless, here is a list of the temperature records of the cities in the Upper and Lower Peninsulas of Michigan during the winter of 2024- 25. Name of the CityTemperature (Degree Celsius)Stambaugh-28Ironwood-27Herman-25Marquette Area-19Bergland-17Munising-14Manistique-13Sault Ste Marie-13Engadine-13Houghton/Hancock:-12West Branch-12Atlanta-9Kalkaska-6Battle Creek-5Grand Rapids-5Vanderbilt-4Lansing-4Gaylord-4 What Month Does Michigan Get The Most Snow? December to February are the snowiest months in Michigan. However, snowfall in Michigan starts in November and continues till April.  In the 2024-25 winter season, the Upper Peninsula Region of Michigan had a snowfall of over 320 inches (National Weather Service). It was the highest of the season.  Further, Gaylord had a snowfall of 204.6 inches in the 2024-2025 winter season1, achieving a 138% high of the usual average of 148 inches.  Also, during the same months, Traverse City received 152.2 inches of snow, and Detroit received 28.7 inches. Up Next.. A Guide To National Parks In Michigan Is The Bahamas Part Of The US Or Canada? 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