Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Sep 1, 2025

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat.

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them.

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions!!! (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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Accommodation in Thredbo ranges from stunning nature escapes to cozy townhouses, state-of-the-art chalets, and convenient apartment suites.  No matter what type of traveller you are, there is an option suited to you and how you like to holiday. Keep reading to discover the top Thredbo accommodation options for your next escape.  Top Thredbo Accommodation Options A year-round Alpine destination and a premier snow resort in Australia, Thredbo is also the best ski resort in Australia. It has earned the laurel of the best ski resort in Australia for the seventh year at the World Ski Awards.  Further, Thredbo has the only Alpine Gondola in Australia. So, choosing the top Thredbo accommodation for your vacation in Australia will open avenues for a lot of snowy fun.  Moreover, the top Thredbo accommodation options are diverse, and you can choose from the following options.  Bango Townhouse  With a range of size options spanning from 2 to 3 bedrooms homes that sleep up to 7 people, various bathroom choices, and parking spots, a townhouse is an idyllic choice for those looking to enjoy all the excitement of Thredbo’s nature and alpine scene with a touch of up-scale cosmopolitan luxury.  The mountain-style townhouse accommodation is immersed in everything Thredbo offers, with elevated interiors and comfortable finishes for a restful stay.  Close to the alpine village and enhanced with all the amenities you want and need for a perfect holiday, the Bango Townhouse selection is your ultimate vacation destination. Pilot Chalets For a premium, luxurious experience perfectly embodying that dreamy alpine lifestyle so many people journey to Thredbo for, the Pilot Chalet is the one for you.  With modern fixtures, lavish amenities, and a front-row view of the striking scenery surrounding you, this is the quintessential example of an elevated travel experience.  For those who wish to spend their time on the slopes or in nature, you are right close to every action-packed attraction, and for individuals looking to curl up by their own private fireplace in restful luxury, there’s no better place than the Pilot 1 Chalet. Lhotsky Apartments  A sleek and modern selection for travelers of all types, Lhotsky Apartments packs all the comfort and convenience you need for an enjoyable alpine adventure. With a selection of sizing and amenity options, these cozy apartments are located close to the buzz of the village. Still, they are secluded enough for a tranquil experience that allows you to unwind and escape as you should on your hard-earned holiday.  A short walk to boutiques, restaurants, and spas, Lhotsky is also closely located to snow public transport options, so you are never far from your next unforgettable experience. Crackenback Castle  What could be more comforting and inviting than a freestanding chalet that embodies all the vintage charm of a time gone by?  With a picturesque mountain view from every vantage point, you will be saturated in scenic beauty and fine interior design for a perfect vacation.  Enhanced with modern amenities and little, luxurious touches, this is a superior choice for those looking to discover Thredbo in maximum style.  Relax into the natural surroundings, stroll to the village or head to the snow and get your endorphins rushing – Crackenback Castle is your home for the full Thredbo experience.  Explore these top Thredbo accommodation options and more with the expert partners at Alpine Property Collective. River Inn Thredbo River Inn Thredbo is ideal for beginners to mountaineering. It is located at 4 Friday Drive and opposite the Gunbarrel Chairlift. With all the amenities, the River Inn Thredbo will be your ideal haven after a tiring day on the slopes. It offers the following facilities. Ski Room Boot Drying Room Sauna Laundry Restaurant Gin Bar Guest Lounge with Fireplace Beer Garden River Inn Thredbo is the top Thredbo accommodation for traveling with your family or a large group. With various configurations, the rooms at River Inn Thredbo can accommodate two to six people. You can even opt for interconnected rooms. Thredbo Alpine Hotel Are you looking for accommodation near the Thredbo Mountain Bike Park? Do you want to live close to the best mountains in Thredbo? Thredbo Alpine Hotel is the best option for you. It exudes the vibe of a rustic log cabin and is at the Thredbo Village's epicenter.  Further, it has the Alpine Bar where you can attend the best live music events. Again, Thredbo's best shops and eateries are close to this accommodation.  Moreover, the rooms in Thredbo Alpine Hotel are cozy and ideal for couples. The attentive and knowledgeable staff here also make the experience more enjoyable.  In addition, the snack bars and lounge at this top Thredbo accommodation are delightful. The open-plan fireplace is another attraction here, radiating warmth even on the coldest days of the year.  The Denman Hotel, Thredbo The Denman Hotel has a relaxed vibe, and in its architecture or vibe, it is more contemporary than other top Thredbo accommodation options. Furthermore, it is an ideal staying place for large groups and families.  The lounge bar and the onsite restaurant here are the most happening. So, even the guests in other Thredbo accommodations also gather here and have a good time.  If you want some privacy, you can opt for the en suites here. Moreover, every room has a balcony from where you can enjoy the vistas of the surrounding valley and mountains. The rooms have facilities for making tea and coffee and also have bar fridges.  Bernti’s Mountain Inn Bernti’s Mountain Inn is more sophisticated than most top Thredbo accommodation options. It houses 30 suites and each of them offers the ultimate luxurious experience.  The suites vary in configurations and are ideal for 2-7 guests. So, it does not matter whether you are on a couple holiday and traveling with your family/friends. Bernti’s Mountain Inn can accommodate all.  Further, the best thing about Bernti’s Mountain Inn is the ambiance. You will love the soft and warm light radiating from the street-style lanterns. In addition, the Zach’s Grill restaurant here ensures the topmost dining experience in all of Thredbo.  Are you tired of a long day at the skiing slopes? It’s time for some rejuvenation at Bernti’s Day Spa.  Also read Top 10 Most Popular Paraguay Food That You Must Try. Top 13+ Famous Wonders Of India That You Must Visit. 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