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BY  Sibashree Jul 18, 2024

Is it your dream to climb Denali in Denali National Park? Standing at 6,190 meters height from sea level, the highest peak of North America is surely going to give you a tough time. However, the toughest routes in the world are the most alluring for travelers. So, its remote location and the deadliest terrains attract mountain lovers across the globe. As the monumental centerpiece, Denali adds to the popularity of Denali National Park.  Are you also planning a climb on Denali or Mount McKinley? Here are the things you must know before you make an attempt. Many people talk about the magnificence of the peak and its beauty. I will primarily discuss how you will prepare and conduct yourself for the pain-stricken journey and sail through it.  Climbing Denali in Denali National Park (How You Will Prepare Yourself) Many people find climbing Denali in Alaska’s Denali National Park more difficult than climbing Mount Everest. Extreme weather conditions, steep terrains, and fixed lines make this exotic peak one of the deadliest in the world.  So, we must be particular about our preparations, and these are the areas where we need to prepare ourselves.  Physical Preparedness And Endurance Physical preparedness and endurance are the most crucial things while climbing Denali. Your training activities will include the following.  Fitness Test  VO₂ Max Test Carrying Packs Weighing around 55lbs Hike Training at Sea Level Strength Building While attending a training session for physical strength and endurance, take a step-by-step approach to success.  Working On Team Dynamics And Preparations Traveling solo is not a great idea when it comes to conquering Denali. Maintain clear communication, mutual respect, trust, and a supportive environment within the team. Trust me! Denali will challenge you in every possible way. You don’t want to add to it by having a discord within the team.  Make Sure To Have The Correct Mental Training Reaching the Denali summit is going to be tough. The weather conditions and the routes will throw endless challenges. So, you have to be mentally resolute to keep at it. Train yourself mentally and learn to push limits during your physical training sessions for the Denali trek. Staying positive and being persistent is very crucial in your journey.  Work On Your Technical Proficiency Climbing Denali in Denali National Park is a demanding task. Things are not going to be as easy as visiting Biscayne National Park,  Everglades National Park, or any other national park.  You can attend courses on the following prior to joining a trip to Denali. Ice and snow travel Crevasse rescue Self-rescue Fixed line climbing Self-arrest techniques These technical climbing skills will prepare you for adverse conditions.  Be Particular About Food And Hydration  Planning food and nutrition before and during climbing Denali has two aspects. You have to eat healthy and nutritious food that keeps you in shape. If you are on a guided tour, you will have a proper diet and nutrition plan that you need to follow.  At the same time, having good food is crucial when it comes to climbing a height. You may face appetite issues at a higher altitude. However, you must ensure that you finish your meal properly. There will be no scope for overpacking snacks.  Further, nutrition is different for each person. So, your primary diet will be rich in healthy fats and high protein. However, for the instant energy kick, you must also carry some energy food items and chocolate bars.  The “Diet, Supplementation and Nutritional Habits of Climbers in High Mountain Conditions” report featured in the National Library of Medicine shows the food choices of climbers. Check the table below.  Food Choices Of Climbers Canned Meat3.6%Fruit Mousses7.1%Canned Fish7.1%Halvah7.1%Dry Smoked Pork Sausage10.7%Sandwiches10.7%Dried Fruits10.7%Nuts 10.7%Instant Dishes10.7%Dried Meat28.6%Salty Snacks32.1%Jelly Beans35.7%Energy Gels39.3%Chocolate71%Freeze-dried Dishes86.8%Bars100% Data Source: Diet, Supplementation and Nutritional Habits of Climbers in High Mountain Conditions This study was conducted on 28 men, and the average age group was “33.12 ± 5.96 years.” Take Care Of Hydration  Your body needs more hydration as you climb up the mountain. Water boosts the efficiency of our red blood corpuscles, which collect oxygen in the lungs. So, for proper breathing at a high altitude like Denali, you will have to keep drinking water.   You also need water to stay away from body aches and injuries and preserve your energy level. Water further helps in digesting your food.  Moreover, as you climb up, the air starts getting dry, and rapid breathing and an increased heartbeat promote faster loss of water from our bodies.  Along with drinking 3-4 liters of water every day, you will need to take multivitamins, electrolytes, and hyperhydration solutions available in sachets.  Work On Gear Selection And Preparation Pick and prepare your gear right for climbing Denali in Denali National Park. You will need to pack layered clothing, insulated boots, sleeping bags (-20 F), and mountaineering jackets. Further, if you are on a guided tour, you will be handed over a detailed kit list. Be particular about procuring the following items. Climbing helmet Balaclava Glacier glasses  Goggles Crampons Ice axe Harness Climbing rope Carabiners, etc. These gears ensure that you can navigate through the hard terrain comfortably and remain connected to your team.  Acclimatize With The Condition  With Denali, you are going to make a trek on harsh terrains under extreme weather conditions. So, you cannot plan a successful trip to Denali without devoting some time to acclimatization.  Join a group or guided expeditions that have acclimatization built into their itineraries.   Did You Know?  Mount Denali was renamed Mount McKinley on 28th August 2015.  Denali is the third-highest peak among the Seven Summits or the tallest peaks in seven continents. Denali means “the tall one,” and its name is derived from a Native Alaskan language, Koyukon.  Harry Karstens, Hudson Stuck, and their team of climbers first conquered Mount Denali in 1913.  Galen Johnston became the youngest climber to Mount Denali in 2001. He was 11 years old, and he climbed the peak with his parents.  Final Words  Climbing Denali in Denali National Park is going to be a one-of-a-kind experience. Reaching the summit can be the ultimate reward for your years of training and preparations.  Also, when your road leads to the highest peak in North America, you have to be physically and mentally fit and proficient in technical skills related to mountaineering.  In addition, respect the wonder of nature and be humble so that the wonder of nature embraces you with open arms and paves your way to the summit. Have you ever been a part of a climbing team to Denali? Do you have plans to make a trip to this steep mountain soon? What do you think is most important to prepare yourself for this arduous trek? Don’t forget to share your insights with us!  Denali National Park FAQs How Difficult Is Denali To Climb?  Climbing Denali in Denali National Park is a serious affair. You will at least need intermediate-level expertise or advanced expertise to climb the highest peak in North America.  If you are a serious climber and want to climb Denali, you must get your preparations right and acclimatize to difficult situations with some prior ventures. For preparations, you can climb the Cascades of Washington or the European Alps before your attempts to climb Denali. Further, you need to have the fitness and the agility to survive at all altitudes. You also need to be experienced in knots and hitches, rope work, and fixed-line climbing. In addition, you have to know about glacier travel, crampon techniques, and crevasse rescue.  What Is The Cost Of Climbing To Denali? The cost of climbing Denali for each person will be around $400 per day. Overall, the cost of climbing Denali will be around $12000. In addition, you will have to pay the NPS climbing registration fee. The National Park Service offers a detailed breakdown of the expenses you will need to bear when climbing Denali.  The expenditure includes guides, meals, and transportation costs to reach the kick-off point.  What Is The Hardest Part About Climbing Denali? Climbing the north face of Denali is the hardest, as there will be encounters with avalanches at Wickersham Wall. The Wickersham Wall extends 4,572 m upward from the glacier to the northern peak of Denali.  Another deadliest route for climbing Denali is the West Buttress route. Since the 1980s, there have been reports of at least 14 people dying on this route. (Source) What Is The Best Time To Climb Denali? Late April to mid-July is the best Denali climbing season. However, if you want to experience a milder temperature, you must visit the mountain in June and July. The weather is also less windy in June and July.  Traveling in late July is not a great idea, though, as the snow bridges over the crevasses will start melting. Further, it will be difficult for you to reach the base camp by airplane.  Climbing Denali in any season is not going to be a cakewalk for you. So, daily weather observations are crucial in determining the right time to climb the highest peak in North America. Also, it is always to be a part of guided expeditions to avoid fatal consequences and casualties.  Can I Die While Climbing Denali?  It would be harsh to say that you will die while climbing Denali. However, climbing the highest peak in North America is an arduous journey. You at least need an intermediate-level skill and glacier experience for the trek.  However, a solo climber to Denali died recently, just as the summer climb season this year kickstarted. The body of the deceased climber was found on 20th May 2024. (Source) So, commit to the climb only if you have the desired mental and physical fitness, have the expertise and experience, and have proper safety measures in place. Also read From Hiking To Stargazing: The Top 10 National Parks In Utah! 7 Fun Things To Do In The Great Smoky Mountains National Park. Plan A Day Trip To Dry Tortugas National Park: This Is How You Will Do It.

BY  Sibashree Nov 13, 2025

When you are ready to book a trip to Costa Rica, you should travel at your own pace.  Thus, the travellers hope for genuine independence. Moreover, people want bang for their buck and peace on the road. Renting a car gives people the liberty to travel at their own pace. People can halt or start whenever they want to while renting a car. People get to explore whatever they want at their own pace. The public transport system in Costa Rica remains comparatively cheaper than those in other countries. Thus, the transportation systems remain highly crowded. People generally get stuck in other people’s schedules. Thus, car rental services in Costa Rica ensure people's freedom.  You'll find that renting a car is smarter than anything else. In the sections below, we will share why rent a car costa rica is so appealing and full of practical advice, and also help make sure you have the best trip possible. Why Should People Try Car Rental In Costa Rica? There are multiple reasons for people to try Car Rental Costa Rica. Some of the reasons are as follows. 1. Freedom & Flexibility: Travel on Your Terms The biggest advantage of renting a car is the ability to explore at your own pace. As noted by one travel blog: “by renting a car. You won’t be restricted to anyone’s schedule but your own.” The public transport options in Costa Rica remain limited. Thus, travellers find it difficult to travel in the offbeat areas. However, the car rental in Costa Rica allows people to enjoy flexibility. Travelers can linger a little longer in certain spots. They can stand and fly their drones and shoot photos. Furthermore, the travellers can take as many loo breaks as they want. No one should forget about the joy of driving on the wonderful roads of Costa Rica. 2. Better Value Vs. Taxis, Shuttles & Domestic Flights Although it is true that renting a car brings costs (vehicle rental, fuel, insurance, etc.), many travellers find that if they compare these with the expense of private shuttles or inner‑country flights, the car actually comes out ahead in value. One source has it that: "Car rental prices are comparable to private shuttles and domestic flights." Zoom in on stocks and securities, for they are the financial arm of the economy. There are many things to consider: finances, planning, and timing. Nevertheless, if you are willing and able to take these factors into account and take the plunge when a good investment chance arises in the rising market cycle. However, this does have one rather expensive potential drawback. When modernization comes to any area, what falls in price first? Land. In fact, if both of them are the same price today, the contractor is trying to raise the land value in your eyes in order to make his request more acceptable by comparison. Just say no. To sum up, there are moments when experts are quite explicit about the precise things to look out for in stock picking. Yet sometimes it can make an enormous difference, as it scored 11% higher than over-hyped Afterpay per share at home or on share price gains made over a few months abroad. When you rent a map for Wi-Fi, vehicle service assistance will be provided. Get yourself maps and information from the office where you pick up the car. 3. Comfort, Safety & Peace Of Mind When you pick a reputable rental company and a well‑maintained vehicle, you’re gaining comfort and safety advantages that public transport can’t always match. As one rental‑car blog put it: “Renting a car gives you the flexibility to go wherever you want, whenever you want… You are not tied to shuttle times or bus schedules!” Some specific benefits: You choose the class of car that suits you: compact for city + light terrain, SUV for rougher roads or more luggage. You avoid the crowding or schedule limitations of shuttles and buses. In the current travel climate, you reduce exposure to other travellers (important for health considerations). Many rental companies provide GPS, assistance, and well‑serviced vehicles - making driving smoother. 4. Access To The Off-Beaten Path & Hidden Gems One of Costa Rica’s greatest appeals is its diverse landscapes, from volcanoes and rainforests to remote beaches and hidden waterfalls. Being able to drive yourself lets you tap into that in a deeper way. You can take alternative routes that buses don’t service. Travellers can stay at a unique lodging far from the main hubs. You can stop for detours, local eateries, or viewpoints not on the main tourist map. Thus, renting a car provides the travellers with an immersive experience to explore places that are not really cliché. 5. Practical Tips To Make It Smooth (& Avoid Surprises) Because roads, insurance laws, and rental practices in Costa Rica can differ from home, here are important tips to ensure your car‑rental experience is smart and stress‑free: A) Choose The Right Vehicle Depending on your itinerary, you may or may not need a 4×4/SUV. If you’re sticking to main paved routes, a compact may suffice; if you plan remote or mountain routes, consider something more robust. Also, check luggage space, passenger count, road conditions, and whether an automatic vs manual transmission is suitable for you. B) Understand Insurance & Additional Fees Car rental in Costa Rica often includes mandatory liability insurance (third‑party). Many travelers have found that what looks like a cheap quote at first hides required fees. For example: “Liability coverage of remains mandatory in Costa Rica. Travellers should expect to pay atleast $20‑30 a day for it. It’s the law.” Make sure you ask about: Basic liability insurance (mandatory) Collision/damage waiver for the rental vehicle Any hidden fees: deposit, drop‑off at a different location, cleaning fees, fuel policy Your credit card coverage: Some major cards cover rental insurance. But not always in Costa Rica. C) Book Early & Check Seasonality Because Costa Rica is a popular destination and the supply of rental vehicles in remote areas can be limited, booking early gives you choice and often better rates. Also, during peak season (December–April) rates can be higher, so plan accordingly. D) Fuel, Mileage, And Hidden Costs Fuel prices vary, and some remote gas stations may be sparse. Also, check if your rental has unlimited mileage, extra cost for crossing provincial boundaries, drop‑off fees for different locations, etc. Always clarify fuel policy: is full‑to‑full or pre‑pay? 6. Why The Smart Choice Is To Rent A Car Putting it all together, here’s why renting a car in Costa Rica tends to be the smartest travel choice for many: Control & Customisation: You shape your trip rather than fitting into fixed transport schedules. Value for Money: Especially for groups, the cost can be comparable to or better than alternative transport when you factor in freedom and access. Richer Experience: You can access hidden locations, scenic detours, and tailor your pace to your style. Comfort & Safety: With your own vehicle, you manage your comfort, depart when you want, and enjoy greater autonomy. Fewer Surprises: Provided you plan ahead, you’re in the driver’s seat—both literally and figuratively—reducing last‑minute scramble or dependency on external shuttles. If you’re going to explore Costa Rica beyond the main airport–hotel–beach triangle, having a rental car may be the difference between a good trip and a truly memorable one. Things To Remember Before Opting For A Car Rental Costa Rica Travelling by car provides the travellers with a much immersive experience. Moreover, this allows people to enjoy every moment and allows them to move at their own pace. However, people should remember these things before going for a car rental Costa Rica. The person should have a valid original driver’s license, an original passport, and a credit card. Moreover, the credit card should have a minimum amount of money to pay the security deposits and the rental costs. Read Also: Best Beaches In Costa Rica For Family Vacation Paradise Found: Exploring Manuel Antonio, Costa Rica’s Tropical Gem! Cheapest Places To Travel Around The World In 2025: Traveling On A Shoestring

BY  Ankita Apr 18, 2024

Are you feeling wanderlust when looking at TikTok or Instagram videos? Feeling like going somewhere for a vacation? Or maybe an adventure trip in the mountains? Then, you just plan a vacation and execute the plan. But before you go on your journey, you might want to consider taking travel medical insurance.  Don't know what travel medical insurance is? It is a specific medical insurance for travelers designed for travel emergencies. This insurance covers your medical expenses while you are traveling. You know life happens to anywhere and to any one. So staying prepared is all you can do to avoid sudden expenses that you might incur while traveling. Traveling has become a part of life for many, and we travel for work as well. You can face lots of challenges as a traveler in foreign lands or domestically. But to overcome your medical emergencies, you can rely on travel medical insurance that meets the evolving needs of travelers. So, for you, we have noted the top eight travel medical insurance trends in 2024 for travelers. Comprehensive Coverage for Pandemics and Beyond Do you remember the pandemic? With fresh memories of the COVID-19 pandemic in your mind, you are bound to look for travel medical insurance. You saw and lived through the pandemic and saw how medical bills can empty your savings. This is why you need good travel medical insurance for emergencies you can foresee while traveling. When looking for medical insurance for travelers, you must seek a wide range of coverage for emergencies. Your insurance must cover all treatments, accidents, tests, quarantine costs, and emergencies like Covid-19. You might fall ill or need to be evacuated for medical emergencies while traveling. See to it that you get all the complete medical coverage while traveling. Telemedicine Services: Accessing Healthcare Anywhere You live in a technology advanced world where virtual or telemedicine services can easily be accessed when traveling. You can connect with a doctor or any healthcare profession to seek guidance during emergencies. And you can get this service from any place in the world with the internet. Need advice for a minor illness? Just pick up your phone and ask your doctor. Need a prescription to get medicine? you are just a call away for getting it virtually. In case of emergencies, you might get the greatest use of a telemedicine service as a healthcare professional can guide you in the right path towards seeking immediate treatment. Flexibility in Policies: Adapting to Changing Circumstances You need flexibility in your travel medical insurance when traveling. Your trip might get canceled due to an emergency. Or you might find better travel insurance? In this case, you will naturally want to cancel your travel medical insurance. So, your insurance should have a flexible cancellation policy along with a refund option. You do not want to incur a penalty just because you want to cancel your travel insurance. Our circumstances can change at any time, be it due to a medical emergency in your family or a work engagement. In this ever-shifting world, you need flexible medical insurance for your travel. Digital Claims Processing: Streamlining the Experience Are you worried about the paperwork needed to get your claims? Do you detest the extremely time-consuming process of getting your insurance money? Then go for a cashless travel medical insurance that is efficient in giving claims without over digital platforms. Ask the insurance agent if there is any medical insurance for travelers that offers online claims. In the age of advanced technology and digital age, insurance companies are bound to provide you with paperless claims for medical emergencies when travelling. With just a few clicks and information, you will get all the assistance you need during medical emergencies. This makes getting travel insurance easier when traveling, even if you forget it beforehand. You can still get travel medical insurance on your phone with a simple search. Customizable Plans: Tailoring Coverage to Individual Needs Just like no two people are alike, similarly, every insurance is different. You might have different needs for your insurance, while someone might have some other needs. So you should have a travel insurance that is customizable. You should have the option to customize your insurance based on your travel itinerary.  You might be a nomad traveler or an adventure seeker who is always seeking thrills when traveling. So go for insurance that covers all kinds of emergency situations that you can foresee in your travel plan. From extended number of days when traveling to covering high-risk activities, seek for flexible insurance. Mental Health Coverage: Addressing the Importance of Well-being You know traveling can be exciting and freeing but constant traveling can play with your mental health. Different cultures and places where you have to adjust with the environment, weather and people can take a toll on your mind. Therefore, you need a travel medical insurance that can help you with your mental well-being. So, you should opt for a medical insurance that covers mental health treatments and consultancies. You might need a counseling session while traveling so a virtual counseling session should also be covered in your insurance. Remote Monitoring Technology: Empowering Travelers with Data Advancements in wearable technology and remote monitoring devices are empowering travelers to take control of their health while on the move. In 2024, some insurance providers are integrating remote monitoring technology into their offerings, allowing travelers to track their health vitals, receive alerts for potential health issues, and access assistance when needed. Whether it's monitoring heart rate, blood pressure, or sleep patterns, travelers appreciate the ability to stay informed about their health status in real time, enabling them to make informed decisions about their well-being during their travels. Local Healthcare Access: Ensuring Quality Care Worldwide A crucial point you should remember when choosing travel medical insurance is to see the quality of treatment the insurance would provide. Keep note of the healthcare services being offered in the insurance. Be it major medical emergencies or minor illnesses, see to it that your insurance covers all. Reliable medical assistance is crucial for you when in emergency situations, so do not take the quality of the insurance lightly. Do you know that several insurance companies are partnering with large medical facilities to provide services? You can opt for these travel insurance that have tie-ups with major healthcare services which are reputable. Reliable healthcare can help us avoid major disasters when we are in emergency situations. If you are moving abroad for longer time period, consider an international health insurance policy instead of a travel insurance plan because: Your travel insurance plan will only cover emergencies incurred while traveling Your travel insurance plans usually cover your travel for a year Don't think your already existing health conditions will be covered under these policies. You will need regular healthcare insurance to cover your emergency bills when you are not traveling. Conclusion Now you know why following the 2024 travel medical insurance trends can actually be benefitting for you. One of the major reasons why you should opt for travel medical insurance is for your peace of mind.  While traveling, you want to enjoy the experience and not worry about anything else. This is only possible when you have taken care of your future emergencies. So, next time you travel, take a travel medical insurance to make your travel peaceful. It's also convenient to travel with a travel medical insurance. If you ever find yourself in need of urgent medical evacuation, Air Ambulance 1 is ready to provide safe, reliable, and timely transport wherever you are in the world. their global fleet network can access even the remotest parts of the world.