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BY  Sibashree Sep 5, 2025

I just planned a road trip last month. It was a pretty bold step, and my daughter kept reminding me, “Mama, you will throw up again.” She was referring to an earlier road trip last year.  It’s hard to miss the allure of a long-planned road trip, especially when it’s about celebrating the post-exam fun with my daughter. But I do have motion sickness and nausea, giddiness, and throwing up are the common problems I face.  Thankfully, with time, I have learned how to manage motion sickness and still enjoy the ride.  So, in this article, I will break down how you can take control of your symptoms and get the most out of your trip. It begins with talking to your doctor and sharing your symptoms of motion sickness. Sometimes, these medications help to alleviate your discomfort.  Common medications include: Dramamine Meclizine Scopolamine Patches. For more details on how to manage motion sickness during traveling, continue reading below. Understanding Motion Sickness And How Treatment Works. Any treatment for motion sickness blocks the neurotransmitter associated with motion sickness. Here are some signs of motion sickness you must pay attention to.  Nausea Feeling Warm Sweating Vomiting Feeling Drowsy Stomach Unrest Salivating More Than Usual You can talk to your doctor and look out for more indications that it may be at work. How To Manage Motion Sickness When You Are On A Road Trip?  So, you are all set for the road trip. I usually start my trips in the morning, but you can start them at any time of the day.  Now, whenever I go out on a trip, I eat light. However, it does not mean that you have to start the trip with an empty stomach. Just have your usual staples and preferably something with a high carb quotient, low fat, and spices.  Then, drink enough water and take the medications. Now, I have my BP problems. So, I cannot start a day without it.  It’s time to start the car. However, there are some other important aspects of how to manage your motion sickness on a road trip.  So, here are the details.  1. Strategically Plan For Prevention Dress in lightweight clothing to offset feelings of warmth and overheating if you do experience symptoms.  Take a sweater with you if you do get cold, but stick to breathable, lightweight fabrics and footwear while you're traveling.. Sitting on the passenger side may make it more challenging to avoid seeing visual movement because of the wider windowscape you have access to from that seat. 2. Avoid Activities That May Exacerbate Symptoms Additionally, avoid activities that may aggravate your symptoms. Activities to avoid include reading, using your phone or other devices to watch videos, or scrolling. Do not engage in drinking or late-night eating the day before traveling to ensure you’ll feel healthy for your trip. Experiencing a hangover or poor digestion can easily exacerbate motion sickness symptoms. However, to keep your mind relaxed, you can always listen to your favorite road trip songs.  3. Get Good Sleep The Night Before When we don’t sleep well, it is harder for the body to regulate body temperature.  You may find yourself feeling overheated after a night of poor rest. Since feeling warm is already a symptom of motion sickness, make sure you get good rest the night before traveling to avoid worsening these symptoms.  Get to bed early and block out any lights that may interrupt your sleep cycle. Further, to calm your nerves and get a sound sleep on the day before your road trip, you can drink chamomile tea. It works for me!  4. Take Your Medications On Time Take the motion sickness medications recommended to you by your doctor to prevent the onset of symptoms as best as possible.  Follow the timing directions for your medications to get the most benefit before heading out on your road trip.  For example, prescription Scopolamine patches might be applied 30-60 minutes prior to traveling in order to work.  Talk to your doctor to determine when it's the best time to take your medications in order to manage your motion sickness. 5. Look For Balancing Visual Cues Looking at a stationary object as you travel can help your brain and inner ear find a constant understanding of motion, making you less susceptible to motion sickness symptoms.  If you do find yourself feeling woozy, rest your head on the back of the seat to promote physical stability.  You can help establish a greater balance by keeping yourself grounded in your seat. Close your eyes to reduce visual exposure to any changing movement in front of or to the side of you while in the car. 6. Take Short Breaks, Use Soothing Herbs, And Avoid Triggers I take short breaks throughout the trip to get fresh air. Furthermore, ginger and peppermints are my best friends to keep my stomach settled.  Caffeine is a big NO for me when I am traveling. Also, it’s better to avoid smoking and using devices on the go.  Moreover, I avoid wearing strong perfumes or using any strong odor in my car when I am on a road trip. This is my little secret on how to manage motion sickness on a road trip.  7. Take A Nap If You’re The Passenger. When I am not driving the car, I prefer to take a short nap. It may sound boring, but it works! If you can’t sleep, at least get some shut-eye by using an eye mask. Thus, your brain will get the signal of a consistent reality, and it will be easier for you to offset symptoms.  Get Road Trip Ready Medication Use of Peppermint, Ginger, and Lemon Eating Right Taking Short Breaks All these help to manage motion sickness on the go. However, your symptoms can be different from mine or vice versa. So, for medications and tips to alleviate the symptoms, you need a prior medical consultation.  Get road trip ready by doing all you can ahead of time to manage your symptoms. Read Also: Atlanta to Savannah: A Scenic Road Trip Adventure That You Can’t Miss! Thanksgiving Road Trips With Kids: Tips For A Fun And Safe Journey Essential Car Checks Before a Long Journey: Road Trip Ready

BY  Sibashree Dec 17, 2024

Scottsdale has always been popular as an upscale tourist destination. However, if you have an explorer in you and you have a stringent budget to follow, there is no dearth of free things to do in Scottsdale. Almost 300 days of sunshine every year and a vast desert landscape have made Scottsdale ideal for all types of outdoor pursuits. You can swim in the clear lake waters, hike or bike along the trails to explore the city, and visit the museums without spending a fortune.  So, no wonder the “Scottsdale Tourism Study - Visitor Statistics” published by the Tourism and Events Department of the City of Scottsdale has promising figures to flaunt.  “Scottsdale hosted an estimated 4.8 million domestic overnight visitors, 1.5 million international overnight visitors, and 4.9 million domestic day trip visitors in 2023. The annual number of international visitors increased by 380,000, and the number of domestic day trip visitors increased by 100,000 over 2022.“ Nevertheless, we all love platforms like Free Fun Guides, and those really give us kick-ass ideas while planning travels on a shoestring. Here, in this Tour and Travel guide, I have tried to curate similar ideas backed by approvals from local experts.  Free Things To Do In Scottsdale | Traveling Scottsdale On A Budget  On average, a trip to Scottsdale will cost you around $250-300. A large portion of this expenditure will go into your passage money and hotel or resort charges.  So, the free things to do in Scottsdale will really help you control your budget without compromising on your travel experience. Let’s check out the options. 1. Visit The Scottsdale Museum of Contemporary Art https://www.instagram.com/p/C1xDND7spVj/ Address: 7374 E 2nd St, Scottsdale Phone Number: +1 480-874-4666 Free Entry: 12-9 PM on Every Thursday As the name suggests, this museum is a hub of contemporary sculpture and art. As you explore the museum, you will get to see the best public art, like: Hopi Deity by C. Doug Weigel Mustang Wall by Ken Williams One with the Eagle by Pat Mathiesen Ambient Landscape by Janet Taylor Tree of Life, Papago Park City Boundary Project by Jodi Pinto, etc. Furthermore, the museum has the Scottsdale Center For The Performing Arts. It celebrates the best of musical events, discussions, and other performances. Keep checking with the museum authority to know about the events during your visit to Scottsdale.  2. Explore The Old Town Scottsdale Farmers Market https://www.instagram.com/p/DDSI7dLPa_d/?hl=en&img_index=1 Address: 3806 N Brown Ave, Scottsdale Phone Number:  +1 623-848-1234 The Old Town Scottsdale Farmers Market is a seasonal marketplace in Arizona. In 2024-20525, the market will remain open between October 5th and April 26th. The market timing is 8 AM to 1 PM.  In its 14th year, the marketplace is the biggest hub of local farmers, growers and farming products. From more than 100 growers in the market, you can collect pesticide-free products.  Apples and ciders are the most in-demand specialties in the market. Further, you can collect essentials like pork, beef and fish from this market.  3. Be Familiar With Desert Life At McDowell Sonoran Preserve The McDowell Sonoran Preserve is home to desert vegetation and many multi-use trails. These trails are not motorized, and you can explore them on foot or horseback. The trails present in this preserve are: Gateway Loop Trail Bajada Nature Trail Tom’s Thumb Trail Furthermore, this desert preserve is the largest in the area, and it offers free entry every day. You will find at least 1000 types of plants and animals here. Various types of animals here include amphibians, mammals, birds, and reptiles.  Rattlesnakes are found in abundance across all trails. So, wear appropriate footwear and carry a hiking stick.  4. Make The Most Of The Scottsdale Fashion Square https://www.instagram.com/p/CrtLTq7spKi/ Do you want to explore the best shopping area of Scottsdale and the entire Southwest? Scottsdale Fashion Square will be the most premium destination to explore your shopping spree.  In every corner of the Scottsdale Fashion Square, you will find brands like Burberry, Gucci, Boss Hugo Boss, etc., offering their best collections. Furthermore, it is a prominent zone to relish the best dining and entertainment scenario in the city.  Taking a stroll through the Scottsdale Fashion Square is an experience in itself, and it’s absolutely free of cost.  5. Hike Through The Tom’s Thumb Trailhead Difficulty Level: Challenging Tom’s Thumb Elevation:  3,670 Feet Trail Distance: 4.6 Miles The Tom’s Thumb Trailhead is at 128 St near the Ranch Gate end. The final destination of this trail is the Tom’s Thumb, a dramatic rock formation with a terrain of loose gravel. The climbs here are very steep, making the hike more difficult.  Furthermore, throughout the hike, you will come across the following iconic vistas and landmarks. Windgate Overlook Gardener’s Wall Sven Slab Mesquite Canyon Windmill Trail However, the biggest highlight of this hike is the Marcus Landslide Trail. By exploring this trail, you will get to know about the “2nd largest landslide in Arizona.”  Throughout the trail, you will find amenities like restrooms and horse-trailer parking. However, there is no drinking water facility throughout the route. So, carry water and hydrating agents to sail through this hot desert weather.  6. Hike Through The Brown’s Ranch Trailhead Difficulty Level: Moderate Elevation Gain: Around 100 Feet Trail Loop Distance: 3.1 Miles The Brown’s Ranch Trailhead initiates a beautiful hiking trail in Scottsdale. It is located at 30301 N. Alma School Parkway. This trail remains open for hiking from sunrise to sunset. Further, you can park your car here for free.  As the trail winds through the Ranch area, you will get to explore the most beautiful desert landscape. The hiking path looks all the more beautiful during the springtime. Desert wildflowers are in their full glory in this season.  7. Visit The Eldorado Park  Address: 2311 N Miller Road, Scottsdale Phone Number: +1 480-312-2483 The Eldorado Park offers many outdoor pursuits if you are looking for the best things to do in Scottsdale. You can go fishing and swimming here. Further, this 60-acre park has outdoor and indoor basketball grounds. You can also pump it up at the soccer field, basketball court, or the sand volleyball court here.  In addition, the ongoing Indian Bend Wash Master Plan will make the experiences at the park even better by meeting user needs and catering to the residents.  This master plan will improve the amenities. Also, it will upgrade the aging infrastructure of the park for enhanced safety and experience. That’s it! Now, you know the things to do in Scottsdale for free. Pack your bags for a trip to this desert getaway in Arizona.  Scottsdale, being a warmer state in the USA, is a popular winter holiday destination. The city enjoys a warmer climate during the months of December, January, and February.  With an average temperature of 3-21 degrees Celsius here, these months are the best time to explore the things to do in Scottsdale.  Also read Why Include Whale Watching In Your LA Itinerary. Traveling On A Budget: Tips For Affordable Adventures. From Cocktails To Kickflips: Must-Try Activities In San Diego.

BY  Sibashree Feb 20, 2025

Located on the Biscayan coast, it is ideally situated just 200 meters from the beach, 12 minutes from the vibrant city of Bilbao, and 16 minutes from the airport.  However, apart from severe weather, this place is a hotspot for marine life like dolphins and Whales. Therefore, your holiday trip to Bilbao is going to be memorable on the coast. Towns in Bilbao, like Getxo, Azpeitia, Ondarroa, Lekeitio, and more, are rich in history, where you get an opportunity to know the unknown.  However, the Bay of Biscay, with its vibrant culture and stunning coastline, can be an inviting destination for all travel enthusiasts. We know that you are finding a scope to relax while seeking adventure on the same journey. Normally, we divide the journey between people who love adventure and those who like to relax on holidays. However, Bilbao is going to be your memorable holiday check-in, where you can enjoy the holiday with the thrill and relaxation.  Essential Considerations to Enjoy in Bilbao When planning your holiday, we always stay skeptical about the location and what it offers. However, instead of forming illusionary concepts, it is better to check out the place before you even check-in. Confused? Well, when you have the chance to use the internet, scout for the place and know it properly before you practically visit there! It will help you to plan your holiday trip seamlessly while avoiding some unexpected errors on the go. Whether you are visiting Bilbao, your family partner, or even friends, make sure you know these things before you reach there.  1. Immerse Yourself in Local Culture Bilbao is rich in history and art. Make sure to explore the iconic Guggenheim Museum, which houses contemporary art in an architectural masterpiece. Take a walk through the historic center (Bilbao La Vieja) and visit the charming boutiques and cafés that offer a taste of local life. 2. Savor Basque Cuisine Basque cuisine is renowned for its exceptional flavors and fresh ingredients. Don't miss the opportunity to indulge in pintxos (Basque tapas) at local bars. Also, try the specialties that highlight the region's culinary heritage. Taste the seafood dishes and traditional Basque pastries. These foods are not available everywhere. So, when you visit Bilbao, be excited with your taste buds.  3. Discover the Surrounding Natural Beauty The Bay of Biscay offers breathtaking landscapes that are perfect for outdoor enthusiasts. Consider taking a hike in nearby natural parks, such as the Urdaibai Biosphere Reserve, or enjoy leisurely walks along the stunning coastline. The views are sure to leave you in awe. 4. Attend Local Festivals Bilbao is known for its lively festivals throughout the year. Check the local calendar to see if your visit coincides with any events.  Aste Nagusia (Big Week) festival Bilbao Night Marathon Azkena Rock Festival Bilbao BBK Live music concert Bilbao food tour  These are all famous festivals for locals and travelers. Here, you can experience traditional music, dance, incredible fireworks, and more.  5. Explore Unique Shopping Opportunities From high-end boutiques to quirky local shops, Bilbao offers a diverse shopping experience. Stroll along Gran Vía and in the Old Town (Casco Viejo) for unique finds and souvenirs. Be sure to pick up some locally crafted goods to remember your trip. 6. Serene Experience at PALACIO ARRILUCE HOTEL (a 5 Star Hotel) While traveling to a new city, we always forget to check out the best stays. Consequences? We ended up having a bad experience without proper amenities and accommodations.   This should not happen in your care, especially while visiting Europe. This is why we have a luxurious option for you- the PALACIO ARRILUCE HOTEL. Consider booking a room in this spain 5 star hotel which is located actually in Getxo, near Bilbao. The best part about Getxo is that you get to stay close to the shore compared to the main town of Bilbao. However, this elegant hotel isn’t just a place to rest! It also offers extraordinary culinary with Spa&Wellness. It is one of those rare hotels that comes with a comprehensive Delaunay Restaurant, famous for its gastronomy treatment. Don't you believe that? Well, award-winning Basque chef Beñat Ormaetxea will be at your service here! Not only that, but the hotel also offers a space for relaxation and care.  Neguri Spa&Wellness in PALACIO ARRILUCE HOTEL is going to be your state of wellness secret this year. This 5-star hotel perfectly complements your holiday in the Bay of Biscay.  So, what are you waiting for? Check out their website to know more and understand what you can do while staying there.  7. Embrace the Spirit of Adventure After we consider a luxury stay, we forget to address the benefits of adventure. While visiting a new city, never stay in one place all the time. This will completely ruin your holidays.  Instead, step out of your comfort zone; no one will handcuff you.  Always try new things. Wondering what you can do at the Bay of Biscay?  Well, there are a lot of activities you can go on. Try surfing in Sopela Take a scenic boat tour of the bay Give your partner a romantic experience with a few simple arrangements Discover the world's first underwater winery Go for Eexcursion to Cabárceno Park Ensure a sunrise walk to the Bizkaia bridge The more you explore, the more you find, and there is no end if you truly want to explore the place. Research and Travel Trust us; you will not enjoy your holiday if you do not do your research before you visit the place. It is not just about Bilbao but any other place as well.  Consider key things in mind regarding accommodation, adventure, and seamless traveling. Your holiday at the Bay of Biscay will create lasting memories this time!  Whether you’re indulging in fine dining at PALACIO ARRILUCE HOTEL or exploring its cultural treasures, there is something for everyone to cherish in this captivating part of Spain. Safe travel!