How Much Time To Spend In Italy

Jul 4, 2023

Last Updated on: Aug 26, 2025

Italy

Well, the question itself is a determinant of Italy being a splendid destination. But first-time travelers might think about how many days they should actually stay there. Are you one of them? Then, you have landed at the right place because this informative guide gives you detailed insight. 

Italy is a captivating country known for its rich history, vibrant culture, and stunning landscapes. The 20 regions existing here have their own identity. No matter how long you stay in the country, you might feel that you are running out of time. Today, I will give you a comprehensive idea of how to explore the country if you have limited days on your hand. 

Factors That Let You Decide Your Stay Duration In Italy

Planning the duration of your visit is crucial to ensure you make the most of your time and experience all that Italy has to offer. Here are some helpful tips to consider when deciding how much time to spend in Italy.

Consider Your Priorities:

Start by identifying your main interests and priorities for the trip. Are you more drawn to historical landmarks, art and architecture, culinary experiences, or scenic beauty? Understanding your preferences will help determine the regions and cities in Italy that align with your interests.

It is technically not possible to explore the 4,600 coastline, no matter how long your vacation is. Amidst gorgeous beaches, soul-calming villages, and tourist attractions, Italy is certainly a place worth discovering. So, ensure you know your priorities well. Get to know a map of abruzzi italy or whichever region it is you’re travelling to and plan a route with key points of interest that you want to visit. It makes no sense to spend a thousand dollars just to figure out what you want from the vacation.

Leave Room For Spontaneity:

While it’s essential to have a general plan, leave some flexibility in your itinerary. Serendipitous discoveries often make for the most memorable experiences. Allow yourself the freedom to wander off the beaten path, stumble upon hidden gems, and embrace the unexpected.

Italy is a place where magic happens. The only thing you should be concerned about is the pickpockets. Don’t fall for any scam, and you are good to go. Leave some room to discover the place strategically. 

Explore The Highlights:

Tourist in Rome Illustration AI GenerativexA

To get a comprehensive taste of Italy, it is recommended to spend at least two weeks in the country. This timeframe allows you to explore the iconic cities of Rome, Florence, and Venice, as well as the breathtaking Amalfi Coast, Tuscany’s picturesque countryside, and the charming villages of Cinque Terre.

The island culture of the nation is no less mesmerizing. There are more than 450 beaches which certainly attract tourists. Don’t forget to head over to Sicily, which is a small country on its own. Tremiti Islands and the Aeolian give you an unparalleled experience. 

Focus On Specific Regions:

If you have limited time, consider narrowing your focus to specific regions. For example, spending a week in Tuscany allows you to delve into its art, history, and world-renowned wines. Alternatively, dedicating a few days to the Amalfi Coast lets you indulge in the beauty of the Mediterranean Sea and visit the historic town of Pompeii.

If you prioritize luxury over everything else, you might want to head over to Sardinia’s Costa Smeralda. It is a hotspot that makes everything look alluring on Instagram posts. A trip to Italy will be worth it when you explore some of its off-beat destinations. 

Factor In Travel Time:

When planning your itinerary, account for travel time between destinations. Italy’s efficient train system makes it easy to get around, but some journeys can be lengthy. Consider the time it takes to travel between cities and ensure you have enough time to explore and relax at each location without feeling rushed.

While personal transport can be a bit hefty on your part, local transportation has always got your back. Make sure you rely on them as you have various other places to spend extravagantly. Why waste your precious dollars on a commute that is possible with local options?

Embrace The Slower Pace:

Italy is a country that encourages leisurely exploration and savoring the moment. Allow yourself time to enjoy a leisurely stroll through the streets, sip coffee at a local café, or people-watch in a piazza. Don’t try to cram too many activities into a day; instead, focus on quality experiences and immerse yourself in the Italian way of life.

In case you have limited time on your hands, make a list of a few places. But make sure to explore them at their best. The only thing you should carry back on your way home is the memories, not the regrets. Explore each destination at a slow pace, and make the most of your time. 

Consider Seasonal Factors:

The time of year you visit Italy can greatly impact your experience. Summer months can be crowded with tourists, especially in popular destinations, while spring and autumn offer milder weather and fewer crowds. Winter is ideal for those interested in skiing in the Italian Alps or exploring the cultural delights of cities like Rome and Florence without the usual tourist crowds.

In general, the country experiences an overall wonderful weather. Don’t forget to consider the season when making plans to explore the country. If you are willing to visit the beaches, summer is the best time to visit the country. 

Seek Local Insights:

To truly immerse yourself in the Italian culture, seek recommendations from locals. Not everything is found in journals, maps, and Google. There are certain things that are best when discovered physically. Italy is a wonderful destination with people from all walks of life. 

Thus, engage in conversations with residents, ask for their favorite restaurants or hidden spots, and be open to their suggestions. Their insights will provide you with unique experiences that may not be found in guidebooks.

The Bottom Line… Pack Your Bags To Italy

In conclusion, the amount of time you spend in Italy depends on your interests, priorities, and the experiences you wish to have. Whether you have a few days or a few weeks, careful planning and a willingness to embrace the Italian lifestyle will ensure you have a memorable and fulfilling trip.

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

One response to “How Much Time To Spend In Italy”

  1. Reading your blog post about how much time to spend in Italy has truly ignited my wanderlust! Italy’s rich history, diverse culture, and breathtaking landscapes make it a dream destination for many travelers. Your insights into finding the right balance between exploring iconic cities like Rome, Venice, and Florence, and immersing oneself in the charming countryside and coastal gems are invaluable. It’s fascinating how Italy’s regions offer such distinct experiences, from indulging in culinary delights to soaking in centuries of art and architecture.

    Your tips on crafting an itinerary that allows for both must-see sights and serendipitous discoveries are spot-on. Whether it’s savoring an authentic pizza in Naples or gazing at the stunning Amalfi Coast, every moment spent in Italy seems to be a magical journey. Thank you for helping us navigate the complexity of planning a visit to this enchanting country.

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READ MORE Destination Wedding in Italy

The 5 Pillars of Planning a Destination Wedding in Italy

BY  Sibashree Apr 24, 2025

Getting married in Italy feels like "the dream" for many. Rolling Tuscan hills, timeless Roman architecture, enchanting Venetian canals, and sunsets over the Amalfi Coast. It’s all straight out of a romance novel!  If you’ve set your heart on saying “I do” in bella Italia, planning your destination wedding could become one of the most exciting (but also potentially overwhelming) chapters of your love story. Planning a wedding abroad involves more than just selecting picturesque locations on Pinterest. There's figuring out legal requirements, and there's everything that goes into ensuring your guests have the time of their lives.  Top Destination in Italy For Destination Weddings Italy offers a range of wedding venues to suit your unique vision. If you are planning a destination wedding in Italy, you can have a personalized experience with some of the best wedding venues available in Italy. Here are some of the best wedding venues in Italy listed to make things easy for you. Abbazia La Cervara, Portofino Situated by the cliff, with the stunning Rebaussabce Italian-style garden, it makes it perfect for intimate weddings. However, the venue also features a hall that can accommodate around 250 guests, making it suitable for larger wedding parties with extensive guest lists. This is one of the favorites among wedding planners due to its stunning location. The lovely place is perfect for your wedding if you want to take your vows overlooking the sea. The charm of this location, combined with the stunning venue, promises an unforgettable celebration.  Villa Il Balbiano, Lake Como It is one of the most iconic villas on the western shore of Lake Como. The interiors of the place are elegant, featuring a combination of contemporary designs and antiques, as well as fine arts. If you're looking for a venue with character, this is the perfect choice. The rooms inside the villa, with swimming pools and direct access to the lake, will take your breath away. This secluded villa boasts a stunning entrance, expansive gardens, and panoramic views that enhance its beauty.  The villa can accommodate 30 guests. So, if you're looking for an intimate wedding, there's no better place than this. Villa Sola Cabiati, Lake Como This is believed to be one of the most magnificent estates of Lake Como. It is one of its aristocratic gems. If you want a royal wedding and want to enjoy the feeling of being royalty, this villa will not fail you. If you are someone who has always dreamt of having a fairytale wedding, enjoying a cocktail party during sunset in a private dock, and having dinner with your family under the stars.  This is not just a wedding venue, but a piece of art in its own right. Villa Sola Cabiati is one of the best locations for a destination wedding in Italy. This is something every bride deserves on their special day. Villa Pizzo, Lake Como This private villa is situated on the shores of Lake Como. If you're looking for an exclusive event, this is the perfect setting. The extensive gardens overlooking the lake, with the beautiful interior halls, make it one of the most unique lakeside venues. The wide terrace overlooking its old boathouse makes the perfect setting for a romantic ceremony. Every corner of the villa is filled with surprise. Villa Cimbrone, Ravello This is one of the most prestigious villa hotels in Italy. The infinity terrace and gardens are worth a visit, even if you do not choose them as your wedding destination. This 18th-century villa, featuring Italian gardens overlooking the Amalfi Coast, is a five-star hotel boasting 19 rooms, impressive wedding facilities, and a Michelin-starred restaurant. The hotel can host up to 150 people. This hotel features various beautiful areas where you can hold your wedding ceremony or reception. Your guests will be able to enjoy the wedding with the breathtaking views. Things To Consider While Planning a Destination Wedding In Italy There’s much to consider. But when it comes down to it, there are five key pillars of planning a destination wedding in Italy. These are the elements that ensure your big day is unforgettable, for all the right reasons. Here they are. Pillar #1: Choosing the Perfect Location Italy is your wedding canvas, offering diverse and breathtaking backdrops. So your first major decision is picking the perfect spot for your celebration. Each region of Italy offers its unique flair. Tuscany offers rustic elegance, complemented by vineyards and golden landscapes. The Amalfi Coast offers unparalleled seaside glamor with pastel-colored cliffs. Venice is ideal for those who’ve dreamed of gondola rides and Old World charm. Rome is for couples eager to tie the knot among storied ruins and grand piazzas. Lake Como caters to luxury seekers with its sparkling waters and celebrity vibes. When making this decision, consider the vibe you want to create. Are you dreaming of a barefoot beachside ceremony, or is a grand villa more your style?  Your dream destination wedding in Rome or your idyllic Tuscan nuptials amid the vines can equally be yours for the taking. Also, consider the travel logistics for you and your guests.  Proximity to airports, local accommodations, and weather during your wedding month play crucial roles. Best advice? Visit the location ahead of time if you can. Savor the food, stroll around the venue, and immerse yourself in the atmosphere. It’s the perfect excuse for a romantic pre-wedding getaway. Pillar #2: Navigating Legal Requirements Italy is the place of fairytales. However, bureaucracy is something that you will have to handle with firm hands. There are specific legal requirements for couples planning to get married in this area. Particularly for foreigners, so you have to take care of this during preparation as well. You will need various documents, such as birth certificates, passports, a Certificate of No Impediment, and an Atto Notorio. This means that there is no issue with this marriage. You might have to translate the documents into Italian and authenticate them with an Apostille stamp. The process is different for different religions, nationalities, or civil marriages. For instance, Catholic weddings would require additional paperwork, such as proof of baptism. It is advisable to hire a local wedding planner or legal consultant to save you a significant amount of time. This way, you will be able to focus on the ceremony, on the union and the love you both have for one another. Pillar #3: Selecting the Right Vendors Finding the right vendors is often the most critical part of bringing your wedding vision to life. From caterers to photographers, Italian weddings thrive on exceptional attention to detail. Here’s why it’s worth investing both time and money in researching the best: Catering: Italy is renowned for its incredible cuisine. Whether you’re dreaming of Neapolitan pizza, creamy risotto, or a traditional five-course Tuscan meal, ensure your menu reflects the region and your tastes. Don’t forget the wine pairings! Florists: Local florists know their seasonal blooms best, so collaborate with them to bring your floral dreams to life. Photographers/Videographers: You want someone who understands both you and the Italian ambiance. Look for professionals who specialize in destination weddings and have experience working with natural light in dramatic settings. Hair & Makeup Artists: Trust experts familiar with the Italian climate, as nobody wants their makeup melting under the Mediterranean sun. Consider asking your venue for an approved vendor list, or, if you’re going solo without a local planner, spend extra time reading reviews and reviewing portfolios. Pillar #4: Creating a Seamless Guest Experience When you have invited your whole family and the entire friends group to join you on your special day, thousands of miles away, you will want to ensure that they have an amazing time from the moment they arrive. You have to think it through to make it an amazing experience, and not just any other wedding ceremony.  Arrange group transportation to make sure everyone arrives on time. You can provide personalized welcome kits with some local goodies to kickstart their day. Include a note mentioning all the things they can do in the area, starting with the best gelato spots and ending with the most romantic sights. For the wedding day, ensure you have prepared well and communicated the sequence of events and timing to your guests. Provide them with printed itineraries to understand. Plan some casual events to spend quality time with your loved ones. Lastly, ensure that the accommodation is according to your budget. Additionally, it is advisable to book rooms in advance so that they do not have to search for their rooms throughout the entire facility. Pillar #5: Planning for the Unexpected No wedding, no matter how perfectly planned, goes 100% according to schedule. Adding in the complexity of being in another country, unexpected hiccups may feel inevitable. However, with proactive planning, minor issues can stay just that — minor. Here are tips to prepare for the unexpected: The weather is unpredictable. Have a solid rain plan in place for outdoor weddings, such as having tents or indoor venues on standby, to ensure a seamless event. Language differences? Ensure you’ve someone bilingual on hand during key moments, such as vendor negotiations. Keep extra copies of essential documents in both digital and physical formats for added security. Budget for the unexpected. This includes currency exchange rate fluctuations or last-minute logistical adjustments. Hiring a local wedding planner who specializes in destination weddings can also help smooth over surprises before they even hit your radar! So, When is The Wedding? A destination wedding in Italy is undeniably a big undertaking, but it’s also the adventure of a lifetime! From choosing the perfect location to collaborating with talented Italian vendors, every step of the planning process brings you closer to your dream day. While challenges like legal documents and unexpected weather may arise, taking the time to prepare for them—and seeking help from local experts—allows you to focus on savoring your moment.

READ MORE best places to go in Italy

What Are The Best Places To Go In Italy For An Unforgettable Experience? 

BY  Sibashree May 30, 2024

Are you dreaming about spending a beautiful European holiday like me? Is Italy on your bucket list? Have you already planned your trip to Italy, or are you confused by so many options? Let me share the best places to go in Italy with you! Apart from various popular places and streets, I have also shared several places of food that you must try. Italy's culture and traditions are integrated deep inside its roads, buildings, and food culture. You can also learn about the weather in Italy in October to decide when to plan your trip! Let me share with you the eight best places to go in Italy because it will be the trip of a lifetime. Top 10 Best Places To Go In Italy!  Apart from the beautiful and historic places in Italy, there is so much more to know about them. You will learn about their history and how people have expressed themselves. I will share with you some of the best places in Italy, not just from a traveler's perspective. I want to share with you how to be someone who enjoys a place through its places, people, and food. 1. St. Peter's Basilica In Vatican City  Best Time To Visit: November-March, on Tuesdays to Fridays  Nearest Airport: Leonardo da Vinci International Airport (FCO), Rome Ciampino Airport (CIA)  Duration: 2-3 hours  Timings: 7:00 AM to 7:10 PM  St. Peter’s Basilica is often considered one of the most magnificent cathedrals in the world. It serves as the spiritual heart of the Vatican and is the result of the creative genius of some of Italy's greatest Renaissance architects, including Bramante  Raphael  Michelangelo  The beauty and artistry of this place truly reflect the rich history and faith that it embodies.  2. Gallerie Degli Uffizi In Florence  Best Time To Visit: November- February  Nearest Airport: Florence Airport (FLR)  Duration: 3-4 hours  Timings: 8:15 AM to 6:30 PM  The Uffizi Gallery is truly a gem and a must-visit for anyone who appreciates art. Nestled in the heart of Florence, this gallery showcases some of the most incredible Italian Renaissance masterpieces, featuring the works of renowned artists like Botticelli  Leonardo da Vinci  Michelangelo  What's even more fascinating is that the gallery is housed in a beautiful building that dates back to the 16th century, designed by the talented Giorgio Vasari. The architecture itself is stunning, and walking through its halls feels like stepping back in time.  3. Naples, Campania Best Time To Visit: April to June (Spring) and September to November (Autumn)  Nearest Airport: Naples International Airport (NAP)  Duration: 7 days The home of Neapolitan pizza, coastal Naples has an electric atmosphere around its urban streets. I can easily highlight Naples as one of the best places to go in Italy. Did you know that during the 18th century, they used to eat plates of pasta with bare hands in the streets? Known as mangiamaccheroni, the Neapolitans were quite enchanted with pasta's deliciousness. However, recently, it has become more popular for its pizza. The place is like a network of pizza places, the air filled with the aroma of dough, wood-fired ovens, and cheese. It would be best to stop at Gino Sorbillo, where you can get the Neapolitan pizza topped with buffalo mozzarella, which smells earthly. The restaurant is by the seaside and gives you the perfect view of Naples. The place is popular for coffee, so remember an espresso and an Americano! 4. Bologna, Emilia-Romagna Best Time To Visit: April-June, September-October  Nearest Airport: Bologna Guglielmo Marconi Airport  Duration: 5 days  You might overlook Bologna with the likes of Naples and Rome, but if you are a true foodie, you will keep it in your itinerary. The place is the home of Prosciutto di Parma, balsamic vinegar, and Parmigiano Reggiano, which you will enjoy when you visit. The Eataly FICO, the first food theme park in the world, is a place for you to enjoy if you are a foodie by heart! The colonies across the place are medieval, surrounded by street food stalls and several small restaurants catering to students, tourists, and locals alike. The place is popular for hand-made pasta, so when you sit down at a trattoria, you must order Fat Bologna or Bologna Grossa. There are several regional dishes that you must try, such as tortellini in brodo or lasagna Verdi, along with the famous breadbasket of Italy. 5. Genoa, Liguria Best Time To Visit: Summer  Nearest Airport: Genoa Cristoforo Colombo Airport (GOA)  Do you remember Genoa, a seaport in northwestern Italy, from Merchant of Venice? Well, the capital of Liguria is also known as the Italian Riviera. You might miss it if you are only focused on Rome or Venice, but I would say you should not miss this place. It is one of the best places to go in Italy, especially because it is one of the best food cities in Italy. But did you know that it was the Genoese who created Pesto, the popular green sauce now found almost in every Western supermarket? But even then, a local bowl of pesto pasta with basic leaves will leave you more flavorful than ever. Another delicious dish you cannot miss is pesto lasagna, available at Cambi Caffe. If you are a dessert fan like me, you must try the rich Genoise sponge-based Sacripantina! The bakery Antico Forno Patrone is quite popular for dessert, a sponge with caramelized onions and an olive-laced square of focaccia. You will find several artisan confectionary boutiques, butcher shops, and fishmongers! 6. Rome, Lazio Best Time To Visit: March to May  Nearest Airport: Fiumicino Airport (FCO), Ciampino Airport (CIA)  You visit Rome and you do not go to the Pantheon—is that even a question? Apart from the Pantheon, the Colosseum is another must-visit place. So, if you are wondering about things to do in Rome, keep reading! Local pasta dishes are popular in Rome, and Lazio is established with some of the classics. Dishes such as cacio e pepe, carbonara, gricia, and amatriciana attract tourists to this place. When you visit a romantic city, you must experience the nightlife. The trattorias of Trastevere offer some of the famed pasta dishes, so you must walk across the city's cobbled lanes and experience the vibe. To taste the deliciousness of the rich carbonara dish, you can check out Ta Deo’s rigatoni alla gricia. Rome is known for its history, so you cannot miss the Jewish ghetto, rich in atmosphere and culture. If you love old buildings and feel a pull toward the city's history, you can walk along the streets and experience elegance and decay. The specialties that you must try are deep-fried artichokes and carcinoma alla guide. Another dish born from history is Trippa alla Romana, which the poorest inhabitants of Rome used to eat. You can try this to experience the real food culture! 7. Florence, Tuscany Best Time To Visit: May And September  Nearest Airport: Amerigo Vespucci Airport  Duration: 7 days  Italian food culture is most pronounced in Tuscany, where most dishes offer the earthly flavor of peasant cooking (cucina povera)! There are various food items such as acquacotta, a soup of beans and cabbage, ribollita vegetable stew, baked beans with herbs, and the deliciousness of fagioli all’uccelletto. If you do not like beans, we have other dishes for you, which you can get in restaurants that offer international cuisine. Many of these restaurants are Michelin-starred, such as the Gucci Osteria da Massimo Bottura, which offers several-course meals with wine. Let me share one of the original food items of the place: the Florentine Steak. Cooked with herbs and olive oil, the T-bone is succulent beef from the Chianina cow. To taste the best version of this dish, you must stop in Trattoria dall’Oste Chianineria. 8. Cagliari, Sardinia Best Time To Visit: Spring (April to June) and Autumn (September to October)  Nearest Airport: Cagliari Elmas Airport  Duration: 3 days  If you are a wine lover, you do not even have to make a choice when it comes to the most delicious white wine variety on the island, Vermentino. You will taste the salinity and acidity of this wine, and it is also the only DOCG (Controlled and Guaranteed Denomination of Origin). You will also get to try some of the highest-quality Sardinian cuisine in the II Castello old quarter of Cagliari. Furthermore, you should also try semolina fregula, pasta that is an African take on the saffron-laced seafood soups of Sardinia. I suggest you try sausage and fennel ragu or malloreddus! Both these items are compulsory on most menus, including Sardinian gnocchi. If you are a foodie, try the full-flavored cured fish roe in pasta. This is why people fall in love with Italy! The shores of Cagliari, like Sicily, are the home of delicious island food culture. The sun-swelled environment and grape-growing conditions make it ideal for fresh produce. You will experience a fusion of African and Mediterranean flavors in this place. 9. Sorrento, Bay of Naples Best Time To Visit: Late spring (April-May) and early autumn (September-October)  Nearest Airport: Naples International Airport (NAP)  Duration: 3 days  Sorrento is situated on a cliff where you can overlook the beautiful and glittering Bay of Naples! When you visit the sun-kissed city, you must enjoy the delicious food. It is one of the best food cities in Italy, with its multilayered culture and flavoursome dishes. You will be getting the gastronomic experience of your life. One popular product, lemons, is associated with several dishes in this city. The Italian coastal town will create an escape for you to experience culture, tradition, and finger-licking food. When you start tasting food there, you will see lemons in everything, from seafood dinner to a chilled glass of limoncello or infused in a pastry. Local ingredients such as mozzarella or olive oil are available for deliciousness in the dishes, so you can visit a local farm to experience the native taste! Local dishes like gnocchi alla Sorrentina are magical meals that you can have while sitting in a lemon-fragranced garden. The food scene even includes seafood, which is quite popular. 10. Parma, Emilia-Romangna Best Time To Visit: Autumn  Nearest Airport: Parma Airport  Duration: 1 day  Popular places like Bologna and Naples often overshadow the charming small city, Parma. With its rich culinary heritage, Parma is quite a historic place with its baptistry lineage and ancient buildings. Even the food culture of Parma is something to be excited about! So, what do you want to know about this place? The first and most important thing to understand is that it is one of the few cities known for producing versatile and delectable hard cheese. Umami parcels of meat, tortellini in brood, and Parmigiano Reggiano in a delicious and fragrant chicken broth are some of the regional specialties. You can easily sit in a tiny piazza, looking at the baroque facade of a church, and enjoy these delicacies. The Best Places To Go In Italy Listed  In short, I have shared with you some of the best places to visit in Italy to experience the best culture. Furthermore, you will also learn about some of the popular restaurants, and which dishes you can try when you visit. I have selected the best food cities, along with the beautiful locations of churches and colonies, creating an otherworldly experience for you. In addition to the places, you also experience the traditions, the culture, and the ways of life. Comment on which place has attracted you the most and why.

READ MORE Italian cuisine

Unlocking The Secrets: Key Ingredients In Italian Cuisine 

BY  Ankita Feb 21, 2024

Italian cuisine is a hit in the United States; if you don't believe me, take a walk in Bensonhurst and Bay Ridge in Brooklyn, where you'll get more than a taste of the food, but experience the culture as well. Short of trekking through Italy, there are limited ways in which you can experience the magic of the country. One of those ways is through food. You could trawl through all the Italian restaurants and bistros in your neighborhood, or you could just cook some traditional dishes at home. Read on to learn more about Italian cuisine and some of its key ingredients. Popular Italian Dishes There are foods we have embraced and enjoy so much that we forget they originated from Italy. Here are a few examples of some that have become staple dishes. Pizza Pizza is the most famous Italian food, and it has won the world over; I mean, who doesn't love pizza? You can top your pizza with almost anything, but did you know the earliest pizzas were topped with garlic, lard, and salt? Lasagne Lasagne was initially reserved for special occasions during the Middle Ages; nowadays, we enjoy it as a filling meal with a salad or bread. Tiramisu This iconic Italian dessert means "pick me up" or “cheer me up” in Italian, understandably so. The sweet, fluffy, and light dessert that melts in your mouth will definitely lift your spirits. Cooking The Italian Way At the core of Italian cooking is the emphasis on fresh ingredients; most people buy packaged pasta and use canned tomatoes and condiments. Authentic Italian cooking requires fresh ingredients. While some may see Italian dishes as unhealthy because of their high-carb content, the opposite is true. Let's look at the key ingredients used in Italian cooking Pasta There are more than 350 different shapes of pasta; it also comes in various forms, such as dried, fresh, or dumpling pasta. Each kind is suitable for a different dish, such as Penne for Penne Arrabbiata and lasagne sheets for lasagne. It's easy to see why pasta is a multi-million dollar business in Italy. It's versatile and works with meat, vegetables, and even dessert (vermicelli) dishes. It doesn't need a lot of flavoring either; you just need to add a sauce and some cheese, and you are good to go. Pasta is an excellent source of carbohydrates; it's filling and affordable. If you are watching calories, you may opt for the whole-grain variety. Read Also: Exploring The Allure Of Holiday Getaways In Italy Olive Oil Olive trees are grown across Italy, with some of the best coming from Liguria and Tuscany, so it's no surprise that most Italian dishes call for olive oil. The oil is high in monounsaturated fatty acids, which can help lower your cholesterol levels. It also has excellent antioxidant and anti-inflammatory properties. So, what's the difference between virgin olive oil and extra virgin oil? Simply put, extra virgin oil goes through less processing and thus retains more of its natural antioxidants and vitamins. Virgin olive oil also has a higher free acidity rating (0.8 - 2.0) than extra virgin olive oil ( less than 0.8). For authentic Italian olive oils, check out Dolceterra (visit website). Tomatoes Even though tomatoes are not native to Italy, they are firmly at the center of Italian cooking. There are different uses for different kinds of tomatoes; cherry tomatoes are great for salads or stuffing, like in a Caprese stuffed mozzarella, while plum tomatoes make the best sauces. Using tomatoes is not just one of the easiest ways to flavor food; think of spaghetti bolognese. Tomatoes are also known to ease inflammation and boost your immune system; they taste great, too. It's also an excellent preservative. Tuscan cooking is based on limiting food wastage; in historical times, leftover meats were cooked with tomato to preserve them and give them more flavor. And, what is a pizza without a tomato sauce base? We can see why tomatoes have become so central to Italian cuisine. Basil Basil is a flavorful African and Asian herb that comes in different varieties. It is very popular in pasta sauces; hence, we associate it with Italian cooking. Most tomato sauce recipes call for fresh basil, and it is also used in pesto. Basil oil can be used as part of a bread dip or to flavor vegetables. Basil vinegar is excellent in salads as well. Fresh basil is the most flavorful, so it's better to use it. Basil works well with other herbs, such as rosemary, oregano, and dill; this is also applicable in planting. You can plant basil alongside dill, cilantro, and chives. The great thing about basil is that it's easy to grow and doesn't need much space. Cheese Due to new research and eating trends, dairy products have been getting a bad reputation recently. Despite this, we still love our cheese, and what would a pizza be without mozzarella cheese? Cheese is an integral part of Italian cooking, with several famous cheeses made in the country. Mascarpone for tiramisu, fontina for a fondue and Parmigiano Reggiano for pasta. Cheese adds flavor to the pasta's starchiness and helps bind ingredients together in sauces. It also contributes to the texture of the sauce. You can also serve cheese on its own on a cheese board paired with great wine; while this is not authentically Italian, it does show how versatile cheese is. Most cheeses are an excellent source of calcium, and they also have protein. Wine Wine is fundamental to Italian cuisine and not just for drinking; think of Cioppino, which needs it as a key ingredient. Here are a few tips when pairing wine: Chianti is very compatible with tomato-based sauces. So, it goes well with pizza and creamy tomato pasta. A cabernet-sauvignon elevates the flavor of aged cheeses. Pair a provincial dish with a regional wine. Lastly Italian cuisine is not complicated, and we love it; you can make the most straightforward meal, which will be delicious. Most meals are made with fresh ingredients, which makes them healthier and tastier. You can integrate Italian meals into most eating plans without feeling guilty. Read Also: Common Pitfalls Of Destination Wedding In Italy And How To Avoid Them How Much Time To Spend In Italy Best Places To Visit In Italy