Wellness at Sea: Health and Spa Facilities on Cruise Ships

BY  Sibashree Sep 10, 2024

Lake Clark National Park is committed to subsistence. It’s a sincere effort not to impact the “physical and spiritual culture of Modern Alaska.” Further, the park authority wants to pass on the park’s history to the future generation and the public. So, it was not surprising when the park sought public opinion on the exploration of its mineral tracts (Johnson Tract).  Located in the Johnson River headwater, Johnson Tract is a polymetallic project, and mining of gold, silver, copper, zinc, and lead is possible here. Public comments on “transportation and port site easements” are invited so that there is better accessibility to Johnson Tract. However, the more important aspect of it is analyzing the environmental impact of the project on the park.  There will be the following activities, and the analysis report will likely be published in the fall of 2024.  Hydrological assessment Geotechnical assessment Surveys of cultural and natural resources  But that’s not all! There have been many published stories, such as “Dena'ina Ełnena,” “Canneries, Cabins, Caches,” and more on this national park. Moreover, storytelling by the Native community or the tradition of oral storytelling is still alive here as a part of the “University of Alaska Fairbanks program.”  The things I have discussed so far show how the park is focused on preserving its personal and shared identities. Now, I will delve into some related details and also talk about what makes Lake Clark National Park special in terms of places to visit and things to do.  Preserving History And Culture At Lake Clark National Park  Do you know the original name of Lake Clark? Dena’ina people call it “Qizhjeh Vena,” meaning “a place where people gathered lake.”  Further, the people of Dena’ina, or Athabascan culture, have made this region their home for thousands of years now. How they see the lake and the surrounding land as the main resource of their lives will change the common perspectives about this national park. It is not just a preserved space with wilderness, interesting landscapes, and scenic beauty! It is an account of human history.  Women were always taught to be independent in this culture. They knew how to set snares and ground squirrels. This was an important exercise so that they had to never be dependent on others for food.  Athabascan people, originally from Alaska, started residing here. Further, with time, they encountered people from Russia, the USA, Canada, and Western Europe. Thus, their way of living evolved. However, they have made an effort to preserve their old way of living, and subsistence is still the key to their lives.  I have already mentioned how the oral and written stories preserve the cultural spirit of the park for posterity. Further, the Natural and Cultural Museum of the park preserves many artifacts, geological samples, and ethnographic items so that you can learn about the physical, spiritual, and cultural transformations.  Here is a breakdown of the total 248,402 items preserved at the museum. Type of ItemNumbers Archeological Artifacts34,363Park Archive Documents202,397Historical Artifacts, Documents, And Photos4,663 Biological Specimens6,838Paleontological Specimens47Ethnographic Items16Geological Samples69Objects of Art 9 The museum specialists take special conservation measures to make these objects available for posterity.  These Are The Historically Significant Places In Lake Clark National Park And Preserve https://www.instagram.com/p/B_VbC2clywQ/ Many areas of the park have names in English and Dena’ina. The names in Dena’ina are crucial if you want to understand their significance and the story behind them. Here’s a brief list of the historical places to visit in this park.  Dena’ina Tinitun or Trails  Ancestral Telaquana Trail Tanalian Point Hnitsanghi’iy 'The Rock That Stands Alone' (Priest Rock) Qizhjeh Vena or Lake Clark Kijik (Qizhjeh) National Historic Landmark and Archeological District While the sites have historical significance, they also speak volumes about Dena’ina values and way of life. For example, the trails here show the importance of social, cultural, and ceremonial participation among Dena’ina people. Many also believe that these trails are like “geological and educational maps” for future generations.  Subsistence Is The Key At Lake Clark National Park And Preserve Dena’ina people believe that the wilderness and animals will be good. It is we, humans, who have to be respectful toward them. To adhere to this, people in Dena’ina culture develop a communal understanding, and learn how to make the most of the limited ecological resources available. To maintain the art of subsistence, the people of Dena’ina culture focus on the following aspects.  The Ethics of Taking Hunters need to donate some part of the meat to the ill, old people, and families. This exercise shows how the tribe prioritizes communal bonding. Further, along with food distribution, the exchange of knowledge and resources is equally important in this culture.  Hunting and Trapping https://www.instagram.com/p/B8M_BvyHeUx/ Hunting animals, especially caribou and moose, is important for survival. Further, the distribution of meat according to the “Ethics of Taking” also builds community cohesion.  Trapping is a year-long activity here. Small animals such as mink, river otter, and Alaska hare are trapped to support living. However, Dena’ina people learn the skills of not hurting others or non-targets while trapping small animals.  Plant Harvesting Dena’ina families use various parts of the plants for different purposes. They collect food from the plants, and some of the plants also have medicinal properties. Further, trees and plants are often sources of tools, fuel, wearable accessories, and ceremonial essentials for them.  Berries grow in abundance here. Northern black currant, crowberries, and blackberries are some common varieties. Crowberry and blackberry leaves are used to cure diarrhea. Further, the stems of crowberry have medicinal properties that cure kidney problems.  Fishing and Fish Camps Summer and fall are the seasons of salmon in the Lake Clark National Park and Reserve. During these seasons, this national park has the largest salmon migration in the world. Further, families reunite and celebrate, and tourists flock in great numbers to the park to see and catch salmon.  Pike, trout, grayling, and whitefish are other varieties of fish found here. In addition, there are Nundaltin Q’estsiq’ and other fish camps where fish is processed and a temporary community is built.  Ethnographic studies further support all these subsistence activities. These studies related to fishing and other outdoor activities and the art of Dena’ina people living around Lake Clark are crucial. These studies help the local people to respond better to the economic, environmental, and sociocultural changes.  Things To Do At Lake Clark National Park And Preserve The vast wilderness and unique geological features make Lake Clark National Park suitable for hiking, camping, boating, fishing, rafting, and many other outdoor pursuits. Make the most of your time at the park! 1. Rafting In The Wild River https://www.instagram.com/p/CeSJ6Hbo0gw/ Tlikakila, Mulchatna, and Chilikadrotna are three wild rivers in the park. All these rivers are great for rafting. However, you must adhere to the Alaska Office of Boating Safety guidelines to avoid mishaps.  2. Fishing https://www.instagram.com/p/Cvz9q0ns6ms/ May to October is the best season for fishing in the Lake Clark National Park. Lake Clark is the main fishing hub here, and you can also explore Crescent Lake and Silver Salmon Creek.  3. Hiking  https://www.instagram.com/p/CrgO6IoOATU/ Tanalian Trails are the most popular for your hiking expeditions in this park. You can walk to Tanalian Mountain, Kontrashibuna Lake, Beaver Pond, and Tanalian Falls.  Many hikers also try hiking the Lake Clark and Upper Twin Lake trails.  4. Bear Viewing  https://www.instagram.com/p/C9kRPM2OYmi/ Silver Salmon Creek, Chinitna Bay, and Crescent Lake are the best sites for bear viewing in Lake Clark National Park.  5. Camping  https://www.instagram.com/p/BCO9H6jgnnr/ The area near Hope Creek is suitable for camping. Cook Inlet Coast is another place where you can put up your camps.  Knowing The Wildlife At Lake Clark National Park And Preserve Lake Clark National Park And Preserve is the place where you will get to see a bear in the stream and coming out with a salmon between its teeth. Very few people know that this national park is home to as many as 37 terrestrial animals and 187 bird species.  Nonetheless, have a look at the table below to learn about the animals you will meet at this national park.  MammalsBrown bearsBlack bearsDall sheepCaribouWolvesMooseBirdsGolden-crowned sparrowBald eaglesGolden eaglesTrumpeter swansSea ducksOlive-sided flycatcherFishSockeye SalmonArctic GraylingRainbow troutPike Did You Know? People in the Lime Village believe that olive-sided flycatchers and golden-crowned sparrows announce the arrival of the salmon season (around 3.1 million every year).  Birds are seen around the inland lakes, mountains, and coastal areas.  Before You Set In… Lake Clark National Park is a place less trodden by. Here is a quick glance at the things you need to know.  Established: 2nd December, 1980 Area: 4,030,006 Acres Number of Visitors: 16,728 (2023) Best Time to Visit: Late Spring to Early Fall Highest Point: Redoubt Volcano (10,197ft) Visitors Center:  Port Alsworth Visitor Center  Entry Fee: Free Best Mode of Transport: Small Planes Run by Authorized Air Taxi Companies Yelp Rating: 4 Star Also read Why Include Whale Watching In Your LA Itinerary. Traveling On A Budget: Tips For Affordable Adventures. From Cocktails To Kickflips: Must-Try Activities In San Diego.

BY  Abdul Aziz Feb 13, 2024

The majority of people from the Pacific Northwest will tell you that the outside world simply does not understand them. Many outsiders have the impression that Washington is a rainy city that lives off lattes, complete with techies and tree huggers. Yes, it has all of that, but the state's vast, unmatched wilderness, difficult to find anywhere else, is what really defines it. To really understand Washington national parks, you need to go beyond the Seattle city limits. Its famous national and state parks will make you speechless. Each presents an entirely distinct interpretation of the 18th largest state in the union. The three national parks in Washington are so large and varied that residents return year after year to explore more areas. Additionally, the more than 100 state parks are comparable, with lesser-known areas offering deserted campsites and uncrowded trails. In addition, there are deep fjords, moss-draped archipelagos for island hopping, snowy volcanic peaks, and canyons carved by Ice Age glaciers. There are also temperate rainforest trails, sea stacks off misty shores, and an abundance of waterfalls. To put it simply, you may want to consider a yearly park pass. National Parks In Washington Washington State National Parks are so much more than what they get credit for. Are you curious about what secrets Washington is hiding? We are listing the national parks in Washington state below. Make sure to put them on your to-do list. You will be surprised by the stuff you had left previously undiscovered in Washington. Moran State Park There are few places in the Pacific Northwest that compare to the delightfully remote Moran State Park. It is a haven for wild island getaways. Being the most populous island in the San Juan archipelago, Orcas Island has dense forests. It is a popular outdoor recreation destination for island hoppers. It offers multiple freshwater lakes for swimming and boating. The Washington State Ferries are the only way to get here; they connect to Seattle, San Juan, and other nearby launch points. If you're up for exercise, then consider hiking or biking up Mount Constitution, the highest point on the islands. Bring boots for the 38 miles of trails within the park. In order to see the interpretive center and enjoy the views, you can also drive up to the summit. Cape Disappointment State Park It's hard to estimate how many dad jokes went like, "Well, it's definitely not a disappointment," as they entered Cape Disappointment State Park. And it's not. The park, located in the southwestern region of Washington, boasts dramatic views of the Pacific Ocean and the powerful Columbia River. It also has moody beaches and windswept sea cliffs. You can tour decommissioned installations like Gun Battery Harvey Allen and the remnants of Fort Canby. It was once a strategically significant military site. The park's eight miles of trails lead to its two operational lighthouses, Cape Disappointment Lighthouse and North Head Lighthouse. They are arguably the most photographed sights in the area. Palouse Falls Palouse Falls was Washington's official state waterfall in 2014 after state legislators approved a bill from local students. The region is well-known for its abundance of waterfalls. The fall's special scenic location demonstrates why it was given that recognition. This 200-foot waterfall in the Palouse River Canyon cascades down basalt cliffs. It is one of the last remnants of the Ice Age floods. It should come as no surprise that this little state park is all about admiring the scenery. The park has three official vantage points. A short 0.1-mile ADA-accessible walk leads to one of the viewpoints. Dry Falls State Park The moss-covered forests west of the Cascade Range appear vastly different from the dry canyon-like settings of Sun Lakes–Dry Falls State Park. The park's striking cliffs are the result of the melting of the Ice Age. It created the bleak landscape of eastern Washington through ancient floods. It is a single stop on the multi-state National Geologic Trail: Ice Age Floods. The 3.5-mile precipice known as Dry Falls, which was formerly home to a massive waterfall, is the park's most striking feature. As the name suggests, the falls dried up long ago, but water is still a major attraction here. Boating, swimming, and water skiing are all popular in shimmering lakes. During the summer, the only thing breaking up the endless blue sky is the cliffs. Larrabee State Park Bellingham's hippies and college students frequently head toward Larrabee State Park when they want to go hiking. This is the first Washington State Park, established in 1915, and it protects a large portion of the Chuckanut Mountains' coastline. Moderate hikes to Clayton Beach's pebbled shores and Fragrance Lake, one of the park's many picturesque lakes, are popular routes. Mountain biking is another popular activity in the area, and Larrabee offers a variety of trails suitable for all skill levels. It includes steeper technical slopes that are best left to the pros. Of the many national parks in Washington, Larrabee will offer the most fun-filled experience. Lime Kiln Point State Park The San Juan archipelago is well-known for the year-round orca whale population that calls these chilly waters home. Visit Lime Kiln Point. The Washington State Parks's team likes to call it one of the world's top locations for whale watching, to witness them in action. And they’re not wrong. For views of the orcas and other whale species, which are most commonly spotted from May through September, climb the elegant 1919 lighthouse. This includes porpoises and pods of gray, humpback, and minke whales. Located on a rocky outcropping on San Juan Island's western shore, this small day-use park has a seasonal interpretive center that is usually open from late spring to summer. Deception Pass State Park This state park in Washington receives the highest number of visitors for two main reasons. The first is the range of outdoor activities it offers close to Seattle. It is a little over an hour’s drive if the traffic is not too heavy. The second is the 360-degree view that can be obtained from the two-span arched Deception Pass Bridge. It towers over the channel, which is a more romantic and compelling reason to visit. Deception Pass State Park encompasses two adjacent islands, Fidalgo and Whidbey. They are popular both for camping and day-use marine adventures. Three freshwater lakes and the surrounding saltwater are accessible from five boat launches. Visit this place to kayak around the coves of the islands, explore their rocky shorelines, and trek through the old-growth forests on a 38-mile network of trails. Beacon Rock State Park On the north bank of the largest river in the Pacific Northwest, Washington offers a more serene and visually appealing experience than Oregon. It is home to a majority of the Gorge's well-known as well as congested attractions. The overlooked Beacon Rock State Park offers expansive, slightly less crowded views of the national scenic area. Although Oregonians take great pride in their state, even they will admit that Beacon Rock is one of the best day hikes you can do. Within an hour's drive of the City of Roses. Enjoy expansive views of the gorge after ascending the basalt monolith via a mile of winding switchbacks and staircases. Locals cringe at this pun, but the views from the top are, well, gorgeous. If you are looking for national parks in Oregon and Washington, then this is your cue. Olympic Park If you can only spend time in one Washington park. Situated in the northwest, then choose Olympic Park. Corner of the state on the Olympic Peninsula, this vast wilderness has glacier-capped mountains, mossy rain forests, and tide pools. Rarely will any other of the national parks in Washington match up to the beauty of the Olympic. Except for Hawaii, the Olympic Peninsula gets more rainfall than all other location in the United States. It protrudes into the Pacific and is divided from the mainland by the Strait of Juan de Fuca and Puget Sound. This is the most glaciated US landscape outside of Alaska, with over 250 glaciers fed by the snowfall that occurs high in the 2,000-meter-plus Olympic mountains. The vast ice fields feed several significant rivers, which then meander towards the Pacific through temperate rainforests. Travelers can follow the Bogachiel River inland to the Hoh rainforest from its Pacific outlet at La Push to see the highlights. The following day, go in a northeastern direction and ascend to Hurricane Ridge, which offers a stunning vista of the Olympic mountain range. Those with extra time will want to soak in the Sol Duc hot springs and take a scenic stroll to Marymere Falls. Lake Crescent and Sol Duc offer lodging and the park is home to many campgrounds. Wrapping Up Yoking in the center of the Pacific Northwest, Washington State is famous for its breathtaking scenery and varied ecosystems. Locals and visitors alike have a variety of outdoor activities to choose from, ranging from a relaxing ferry ride to the iconic San Juan Islands to a strenuous hike to the Cascade Range peaks. If you have thoughts to share or questions to ask about national parks in Washington, please leave a comment below. We would love to hear from you! Read Also: 7 Fun Things To Do In The Great Smoky Mountains National Park Top 12 National Parks In Florida That You Must Visit Best 10 National Parks In New Mexico To Visit

BY  Sibashree Sep 3, 2025

One of the absolute best things about travel? Hands down, it’s the food. Nothing beats sitting near the water, breeze in your face, and digging into whatever the locals have been making for generations.  Maybe it’s smoky sardines in Portugal or paper-thin slices of tuna sashimi in Japan… Either way, seafood has this way of stealing the show. But here’s the flip side: while we’re chasing flavors, it helps to know what’s actually landing on the plate.  Mercury in seafood’s been popping up in conversations more and more. It’s naturally out there in the environment, sure, but industries add to it too. Some fish pick up more of it than others. Most of the time, you’re fine, but if seafood becomes your go-to meal on a trip? Yeah, worth paying attention. In this Tour and Travel Blog, we will talk about how to try the best coastal cuisine safely.  How To Try The Best Coastal Cuisine Safely? Understanding The Importance Imagine you’ve planned this whole trip around food—coastal markets, little family-run joints, maybe a cooking class or two. Seafood’s everywhere.  But here’s the thing: the big, long-living fish—swordfish, king mackerel, certain tunas—they build up more mercury over time. Smaller guys like sardines, trout, anchovies? Usually safer bets. This isn’t about saying “don’t eat seafood.” Please, no. It’s about eating smart so you don’t have to think twice later. When a menu lists a fish you can’t pronounce, knowing the basics means you can pick something tasty without worrying about it. Why It Matters For Travelers? Eating local food is how you get a place. Paella in Spain, ceviche in Peru, a messy clam bake in New England—they’re experiences as much as meals.  But if you’re traveling and eating seafood meal after meal, that exposure can stack up faster than you think. For most healthy adults, a little extra seafood isn’t a big deal. But pregnant travelers, kids, or folks with certain health issues? They’ve gotta be a bit more cautious. Knowing which fish to enjoy freely and which to maybe skip for the day? That’s just good travel sense. The Role Of Sustainability And yeah, mercury’s one piece of the puzzle. Overfishing’s another. A lot of places now highlight eco-friendly options right on the menu. Asking about it isn’t annoying—it shows you care about the place you’re visiting and the people feeding you. How To Navigate Coastal Cuisine Safely While Traveling? Know The Practical Tips Freshness, simplicity, and a riot of flavors! These are the core reasons why coastal cuisine is so popular. Furthermore, smoking, grilling, and making curries are the most popular methods of cooking these cuisines.  However, you need to be extra careful while navigating these cuisines.  1. Safer Selections Abroad Menus in other languages, mystery dishes… yeah, it can get confusing. But here are a few things that make life easier: Chat with locals. They know what’s eaten all the time versus the “special occasion” stuff. Go smaller when you can. Sardines, smelt, whitefish—lower on the mercury scale. Shellfish’s usually fine. Shrimp, crab, scallops—still best not to overdo it. Throw in some variety. Plant-based meals or land proteins here and there keep things balanced. 2. Culinary Traditions And Conscious Choices  Every region has its classics for a reason. Mediterranean? Grilled sardines with olive oil and lemon—healthy, simple, perfect. Southeast Asia?  Flavorful curries using smaller fish. Then there are places serving bigger predatory fish, like marlin in parts of the Caribbean—amazing flavor, but maybe not for breakfast, lunch, and dinner. The cool part is, you don’t have to give up authenticity. You just get to enjoy it without overthinking. 3. Practical Tips For Travel Planners  If you’re the “map out everything” type, a little prep work helps: Look up local fish before you go. Two minutes online gives you a head start. Learn a few names in the local language. Saves a lot of pointing and guessing. Visit good markets. Tours often highlight safe, sustainable stalls. Spread out the big meals. Try the famous dish… just maybe not twice a day. Having Coastal Cuisine Safely For Long-Term Travel And Health Awareness  Traveling for weeks—or months—near the coast? Yeah, seafood’s going to be everywhere. Switching things up helps keep it fun and balanced.  A little shellfish, some whitefish, a veggie dish now and then—it all adds up to fewer worries later. Being aware of seafood high in mercury ensures that long-term travel remains not only adventurous but also sustainable for personal health. What Are The 5Cs Of Trying Coastal Cuisine Safely?  These are the thumb rules or the basic 5Cs while cooking coastal cuisine.  Cleaning Cooking Chilling Cross-Contamination Prevention Communication  When you are trying seafood or coastal cuisine in a new place, you will have to consider these factors. Otherwise, there are high risks of food contamination and allergies. 1. Cleaning We all wash our hands and sanitize the food preparation and cooking surfaces. At the food preparation stage, we have to deal with raw meat and seafood ingredients.  Furthermore, we have to wash all the ingredients thoroughly using warm and cold water.  So, when you visit an eatery, especially for seafood, you have to ensure that all these practices are being followed thoroughly.  If not, however tempting the place or the dish may look, leave it at once! 2. Cooking Cooking thoroughly is very important, and at the right temperature. It is essential to get rid of the harmful bacteria and disease-causing elements in the raw ingredients.  Furthermore, reheating the refrigerated or stored food before eating is mandatory to avoid throat and stomach infections.  While it is difficult for you to check whether all these are being followed properly in a restaurant kitchen or a seaside shack, you can at least avoid having raw seafood at an unknown place.  3. Chilling Once the food is cooked, eaten, and cooled, you can store it in a refrigerator for safe preservation.  When you need that food again, you can take it out of the refrigerator, warm it, and have it.  This is also something very basic in restaurants. However, there are also risks of restaurants serving food that has been stored in the refrigerator for the longest time.  So, talk with locals and get ideas about a safe place where you can have fresh seafood.  4. Cross-Contamination Prevention Preventing cross-contamination requires the use of separate accessories and tools for raw meat, fish, and fruits and vegetables.  Also, there needs to be separate containers and storage places for all these ingredients. While you will not get a tour of the kitchen and pantry of a restaurant easily, this remains one of the golden rules of cooking seafood safely.  The Pan American Health Organization, or PAHO, also prioritizes cross-contamination prevention as one of the WHO's golden rules.  5. Communication  Well, this is something that happens entirely within the pantry or the cooking space of an eatery. Various verbal and non-verbal cues are used to ensure safe and fast food preparation.  Being A Responsible Food Explorer Travel’s about discovery, right? And food’s a huge part of it. With a bit of knowledge, you can dive into coastal cuisine without a second thought. A sardine in Lisbon, clam soup in Tokyo, a crab boil on the East Coast—those aren’t just meals. They’re memories. This isn’t about saying no to anything. It’s about saying yes in a way that keeps the trip—and you—feeling good. Read Also: What Is Arizona Known For Food | Culinary Tourism Exploring The Desert Delights Boat Trips And Czech Cuisine: A Taste Of Prague’s Culinary Delights Unlocking The Secrets: Key Ingredients In Italian Cuisine