Wellness at Sea: Health and Spa Facilities on Cruise Ships

BY  Sibashree Sep 3, 2025

One of the absolute best things about travel? Hands down, it’s the food. Nothing beats sitting near the water, breeze in your face, and digging into whatever the locals have been making for generations.  Maybe it’s smoky sardines in Portugal or paper-thin slices of tuna sashimi in Japan… Either way, seafood has this way of stealing the show. But here’s the flip side: while we’re chasing flavors, it helps to know what’s actually landing on the plate.  Mercury in seafood’s been popping up in conversations more and more. It’s naturally out there in the environment, sure, but industries add to it too. Some fish pick up more of it than others. Most of the time, you’re fine, but if seafood becomes your go-to meal on a trip? Yeah, worth paying attention. In this Tour and Travel Blog, we will talk about how to try the best coastal cuisine safely.  How To Try The Best Coastal Cuisine Safely? Understanding The Importance Imagine you’ve planned this whole trip around food—coastal markets, little family-run joints, maybe a cooking class or two. Seafood’s everywhere.  But here’s the thing: the big, long-living fish—swordfish, king mackerel, certain tunas—they build up more mercury over time. Smaller guys like sardines, trout, anchovies? Usually safer bets. This isn’t about saying “don’t eat seafood.” Please, no. It’s about eating smart so you don’t have to think twice later. When a menu lists a fish you can’t pronounce, knowing the basics means you can pick something tasty without worrying about it. Why It Matters For Travelers? Eating local food is how you get a place. Paella in Spain, ceviche in Peru, a messy clam bake in New England—they’re experiences as much as meals.  But if you’re traveling and eating seafood meal after meal, that exposure can stack up faster than you think. For most healthy adults, a little extra seafood isn’t a big deal. But pregnant travelers, kids, or folks with certain health issues? They’ve gotta be a bit more cautious. Knowing which fish to enjoy freely and which to maybe skip for the day? That’s just good travel sense. The Role Of Sustainability And yeah, mercury’s one piece of the puzzle. Overfishing’s another. A lot of places now highlight eco-friendly options right on the menu. Asking about it isn’t annoying—it shows you care about the place you’re visiting and the people feeding you. How To Navigate Coastal Cuisine Safely While Traveling? Know The Practical Tips Freshness, simplicity, and a riot of flavors! These are the core reasons why coastal cuisine is so popular. Furthermore, smoking, grilling, and making curries are the most popular methods of cooking these cuisines.  However, you need to be extra careful while navigating these cuisines.  1. Safer Selections Abroad Menus in other languages, mystery dishes… yeah, it can get confusing. But here are a few things that make life easier: Chat with locals. They know what’s eaten all the time versus the “special occasion” stuff. Go smaller when you can. Sardines, smelt, whitefish—lower on the mercury scale. Shellfish’s usually fine. Shrimp, crab, scallops—still best not to overdo it. Throw in some variety. Plant-based meals or land proteins here and there keep things balanced. 2. Culinary Traditions And Conscious Choices  Every region has its classics for a reason. Mediterranean? Grilled sardines with olive oil and lemon—healthy, simple, perfect. Southeast Asia?  Flavorful curries using smaller fish. Then there are places serving bigger predatory fish, like marlin in parts of the Caribbean—amazing flavor, but maybe not for breakfast, lunch, and dinner. The cool part is, you don’t have to give up authenticity. You just get to enjoy it without overthinking. 3. Practical Tips For Travel Planners  If you’re the “map out everything” type, a little prep work helps: Look up local fish before you go. Two minutes online gives you a head start. Learn a few names in the local language. Saves a lot of pointing and guessing. Visit good markets. Tours often highlight safe, sustainable stalls. Spread out the big meals. Try the famous dish… just maybe not twice a day. Having Coastal Cuisine Safely For Long-Term Travel And Health Awareness  Traveling for weeks—or months—near the coast? Yeah, seafood’s going to be everywhere. Switching things up helps keep it fun and balanced.  A little shellfish, some whitefish, a veggie dish now and then—it all adds up to fewer worries later. Being aware of seafood high in mercury ensures that long-term travel remains not only adventurous but also sustainable for personal health. What Are The 5Cs Of Trying Coastal Cuisine Safely?  These are the thumb rules or the basic 5Cs while cooking coastal cuisine.  Cleaning Cooking Chilling Cross-Contamination Prevention Communication  When you are trying seafood or coastal cuisine in a new place, you will have to consider these factors. Otherwise, there are high risks of food contamination and allergies. 1. Cleaning We all wash our hands and sanitize the food preparation and cooking surfaces. At the food preparation stage, we have to deal with raw meat and seafood ingredients.  Furthermore, we have to wash all the ingredients thoroughly using warm and cold water.  So, when you visit an eatery, especially for seafood, you have to ensure that all these practices are being followed thoroughly.  If not, however tempting the place or the dish may look, leave it at once! 2. Cooking Cooking thoroughly is very important, and at the right temperature. It is essential to get rid of the harmful bacteria and disease-causing elements in the raw ingredients.  Furthermore, reheating the refrigerated or stored food before eating is mandatory to avoid throat and stomach infections.  While it is difficult for you to check whether all these are being followed properly in a restaurant kitchen or a seaside shack, you can at least avoid having raw seafood at an unknown place.  3. Chilling Once the food is cooked, eaten, and cooled, you can store it in a refrigerator for safe preservation.  When you need that food again, you can take it out of the refrigerator, warm it, and have it.  This is also something very basic in restaurants. However, there are also risks of restaurants serving food that has been stored in the refrigerator for the longest time.  So, talk with locals and get ideas about a safe place where you can have fresh seafood.  4. Cross-Contamination Prevention Preventing cross-contamination requires the use of separate accessories and tools for raw meat, fish, and fruits and vegetables.  Also, there needs to be separate containers and storage places for all these ingredients. While you will not get a tour of the kitchen and pantry of a restaurant easily, this remains one of the golden rules of cooking seafood safely.  The Pan American Health Organization, or PAHO, also prioritizes cross-contamination prevention as one of the WHO's golden rules.  5. Communication  Well, this is something that happens entirely within the pantry or the cooking space of an eatery. Various verbal and non-verbal cues are used to ensure safe and fast food preparation.  Being A Responsible Food Explorer Travel’s about discovery, right? And food’s a huge part of it. With a bit of knowledge, you can dive into coastal cuisine without a second thought. A sardine in Lisbon, clam soup in Tokyo, a crab boil on the East Coast—those aren’t just meals. They’re memories. This isn’t about saying no to anything. It’s about saying yes in a way that keeps the trip—and you—feeling good. Read Also: What Is Arizona Known For Food | Culinary Tourism Exploring The Desert Delights Boat Trips And Czech Cuisine: A Taste Of Prague’s Culinary Delights Unlocking The Secrets: Key Ingredients In Italian Cuisine

BY  Sibashree Dec 24, 2024

If you are an explorer and budget is your only constraint, the cheapest places to travel in the world can be the best destinations for you. They await you with an immersive and fulfilling experience.  In addition, many of these places offer you the chance to enjoy pristine nature as camping or staying at quaint homestays are the best options there.  Here, we have created a Tour and Travel Guide with destinations that will help you cut down on the luxurious resort fees and airfares. However, spending less will in no way impact your travel experience.  In fact, today, most travelers look for a meaningful experience, and you gain the best when your pocket is not filled with dollars and you have to tread the extra mile.   Cheapest Places To Travel Around The World | Traveling On A Budget The cheap places to travel around the world will depend on the part of the world you are traveling from. Naturally, the currency and exchange rate will differ from one country to another. So, we have curated here the cheapest places to travel around the world from the USA. We have also shared the USD exchange rate for the currency of those locations. 1. Hungary 1 USD = 389.30 Hungarian Forint Hungary has Budapest, the capital city with history spilling its charm in every corner. Further, the architecture here will take you to a different era.  The most famous architecture in Budapest are: The Church of Our Lady of Buda Castle Rumbach Street Synagogue Hungarian State Opera, etc. Moreover, don’t miss a walk through Andrássy Avenue. It is a UNESCO World Heritage Site in Budapest, Hungary.  2. Mexico 1 USD = 20.13 Mexican Peso Very few people know that Mexico has the most serene beach scene. To have a most fulfilling beach holiday in Mexico, you have to plan a trip to Holbox. Further, Holbox has a rich marine life. So, you will find here the most fascinating animals, like the manta rays, whale sharks, sea turtles, and eagle rays.  Apart from exploring the fascinating marine life in the country, you can also enjoy a food trip here. Don’t forget to try items like Chilaquiles, tacos al pastor, and enchiladas here.  3. South Korea 1 USD = 1,435.45 South Korean Won (SKW) The port city of  Mokpo is our Tour and Travel favorite if you are traveling to South Korea. Biggest travel platforms like the Conde Nest Traveler are also in all praises for this location. Located at the southern tip of the Peninsula, Mokpo offers the best dining experience in South Korea.  Some famous places for dining in South Korea are: Dokcheon Sikdang Address: 10-36, Honam-dong, Mokpo, Jeollanam-do, South Korea Contact Number: +82 61-242-6528 Mokpo Yeonhee Nepocha Address: Samhak-ro 92beon-gil Mokpo Port Pocha No. 9, Mokpo Contact Number: +82 10-5294-8285 However, if you want to explore the food scenario of South Korea at its best, you will have to visit Seoul. 4. Vietnam 1 USD = 25,405.02 Vietnamese Dong Vietnam has Hanoi, one of the cheapest places to travel around the world for a couple. However, you can also explore places like Phú Quốc island or the Ninh Van Bay if you want to have an offbeat experience here.  Furthermore, Vietnam is a popular place for culinary tourism. The fresh food items served here are flavor bombs, and you can get them at an unbelievably low price. Here, you can try slices of pork belly or bún chả. Other must-try dishes here are the crispy pancakes served with sweet and sour fish sauce. Moreover, if you want to grab some quick snacks, you must obviously try the cao lầu noodles.  5. South Africa 1 USD = 17.85 South African Rand South Africa is home to the Kruger National Park and Boulders Beach Penguin Colony. So, it is the place where you encounter the best of wildlife. Further, if you are especially eager to know about elephants, you can visit the Knysna National Park here. This is an interactive habitat for elephants and you can be up close and personal with them. Furthermore, you can visit the following places when you are in South Africa. Robben Island Museum Apartheid Museum Cape Point Nature Reserve Cape of Good Hope Lion’s Head Table Mountain Moreover, South Africa is home to many tribes, including Hadzabe, Himba, Pedi, etc. So, you can expect a vivid and meaningful cultural experience in the country.  6. Sri Lanka 1 USD = 289.65 Sri Lankan Rupee One of the cheapest places to travel around the world, Sri Lanka will give you the most eclectic experience. We already know about the golden beaches and endless (200 miles) hiking trails.  However, Sri Lanka is also a hub of cultural tourism with Buddhist monasteries and intangible heritage. Acknowledging the appeal and significance of the Sri Lankan heritage sites for the people of the world, UNESCO has marked 7 heritage sites in the country.  Those are: The old town of Galle and its fortifications The ancient city of Sigiriya The sacred city of Kandy The ancient city of Polonnaruwa The Golden Temple of Dambulla The sacred city of Anuradhapura The Sinharaja Forest Reserve With the presence of the Sinharaja Forest Reserve, Sri Lanka is the country where you can see elephants, sloth bears, leopards, sambhurs, and many endemic species. You will also find many species of birds and reptiles here.  7. Costa Rica 1 USD = 503.16 Costa Rican Colón Costa Rica is synonymous with natural abundance. So, you don’t need to spend a fortune to explore the best of the country. There are tropical forests in the Alajuela Mountains, and these look dreamy with cloud overcasts. Further, these forests are the biggest biodiversity hubs. You can find here more than 1000 species of plants, including orchids, ferns, and bromeliads. Moreover, the verdant landscape here looks velvety with the drape of epiphytes and mosses.  So, once you are here, the feeling is transcendental. Moreover, if you are looking for outdoor pursuits, you can try surfing on the Peninsula Papagayo coasts.  8. Philippines 1 USD = 58.64 Philippine Peso Home to more than 7000 islands, the Phillippines has been a travel hotspot in the global landscape for a long time. However, as a developing economy, the Philippines is one of the cheapest places to travel around the world.  You can especially visit places like Siargao and Palawan when traveling on a shoestring. These places are also blessed with natural abundance.  Even if you are planning to book  Shangri-La Boracay or other luxury resorts, the expense will not be more than $350 per night.  Are you looking for more options regarding the cheapest places to travel around the world? You can plan a trip to countries like Malaysia, Egypt, North Macedonia and India.  Also read Top 10 Most Popular Paraguay Food That You Must Try. Top 13+ Famous Wonders Of India That You Must Visit [Updated 2024] Top Tips For Motorbike Rental In Phuket – A Guide To Exploring The Island On Two Wheels.

BY  Sibashree Aug 28, 2025

Taking your e-bike on a trip sounds awesome, right? Whether you’re heading off on a cycling holiday, taking your electric bike to explore new trails, or simply bringing it along for a weekend away, travelling with your ride can open up exciting possibilities. Travellers love to travel. However, ironically, travelling causes carbon emissions. Therefore, people should ensure that they travel without harming nature. Nature lovers often stay in this dichotomy while travelling. They often fear that the toll of their travel will fall on nature. However, when you travel with an electric bike, you stay confident that no matter what happens, you will not be emitting carbon.  But, yeah… there’s a catch. Traveling with one can be a bit of a headache. Batteries, packing, weight limits, all that stuff. Still, if you plan ahead just a little, it’s not so bad.  Moreover, your bike will get there in one piece, and you’ll be ready to ride without drama. Let’s go over what actually matters. Understand The Rules Before You Go First thing—rules. Every airline, ferry, train company, you name it—they’ve all got their own take on e-bikes, especially the batteries. Lithium packs are where the real limits are. Some places want them off the bike, others only allow certain sizes.  And here’s the kicker: it changes country to country. Something fine in Spain might be banned in Canada. The only safe bet? Ask your carrier before you go. Better yet, get their answer in writing.  Saves you from awkward moments at check-in where they suddenly say “nope.” The cargo companies and other subjects subject Lithium batteries to scrutiny and regulation, as there is always a chance of these battery packs catching fire. Hence, the travellers should get everything checked in the first place, as it will prevent any sudden problems while shipping. Thus, travellers should get everything on paper while they travel with an Electric Bike. 1. Preparing Your E-Bike for Travel Think of this as a quick health check. Brakes—good? Tyres inflated? Chain oiled? Electronics behaving? If something feels off, fix it now, not halfway through your holiday. For the battery, don’t leave it full or empty—half-ish charged (30–60%) is the sweet spot. Most travel rules want it removed anyway. Moreover, strip off extras like mirrors, lights, bells… anything that sticks out. And honestly, give the bike a quick clean. Dirt might seem harmless, but some countries are strict on biosecurity. Moreover, the last thing you want is customs giving you grief over a muddy tyre. Plan out the spots for charging and halts while you travel on your bike. 2. Packing Your E-Bike Safely How you pack decides how your bike comes out on the other end. Hard-shell case? Best protection, but heavier. Soft padded bag? Lighter and easier to stash, just not quite as bombproof.  Moreover, inside, pad everything. Wrap delicate bits, lock down the bars, pedals, and wheels so nothing shifts. Tape or foam is your friend here. Don’t forget to tag it with your name and number, maybe toss on a “Fragile” sticker. Won’t guarantee gentle handling, but hey—it’s worth trying. Gentle handling at the airport has always been a super myth. However, people should ensure that they get plenty of padding to prevent their bikes from getting unnecessarily damaged.  3. Tips For Travelling By Car Or Train Road and rail are a bit easier. For cars, you’ll need a rack strong enough for e-bike weight (don’t assume a cheap one will do). If it’s exposed, cover it.  Rain, dust, and even little stones from the road can mess things up. Inside a car? Strap it down so it doesn’t bounce around. Trains… well, they’re hit or miss.  Moreover, some have bike spots, some don’t. Check before you get to the station—it’s no fun trying to squeeze an e-bike into a crowded carriage last minute. Cover your e-bike when it is exposed to a car. Moreover, you should not depend on the weather.  4. Flying With Your E-Bike Flying’s the tricky part. Airlines are strict about batteries. Big ones often aren’t allowed in checked luggage.  Sometimes you can carry it separately, sometimes you need to ship it. Either way, don’t wing it—talk to the airline weeks ahead, not days.  Pack the bike in a proper travel case, keep it under their weight limits, and protect every part. Once you land, take your time putting it back together.  Better to double-check than to find out a brake cable snapped on your first ride. 5. Extra Gear To Bring Along A few small tools can save your trip. Toss in a multitool, tyre levers, mini pump, maybe a spare tube or two.  Charger’s a must, plus an adapter if you’re heading abroad (easy to forget). A little cleaning cloth or kit helps too, especially after rainy rides.  Nothing fancy—just enough to keep things running smoothly. Moreover, ensure that the entire thing remains in control so that your trip does not get ruined just because of a missing spare. Travelling with an electric bike always demands carrying extra spares with you to ensure proper safety. 6. Common Mistakes To Avoid The stuff people forget is usually simple. Don’t leave your battery fully charged before storing—it wears it out faster.  Watch those weight limits; e-bikes aren’t light. Skip insurance? Big mistake. And honestly, the worst habit is last-minute packing.  Moreover, you rush, something gets left behind, or worse, you break something trying to jam it in. Seen it happen more than once. Remember This Before You Travel With An E-Bike  Bringing your e-bike along is worth it—you get to explore new places on your own wheels. Yeah, it takes some planning, but once you’ve done it, it feels easy.  Moreover, a bit of prep now means a smooth trip later, and you’ll roll off ready to ride instead of stressing about what survived the journey. However, travelling with an e-bike is cost-effective. Hence, the travellers leverage the liberty to go anywhere at any point in time. People should understand that they get some of the best results while travelling. Read Also: 8 Things You Need To Know About Using E-Bikes For Your Hunting Adventures Maximizing Thrill: Expert Advice On Off-Road Motorcycle Rentals