Wellness at Sea: Health and Spa Facilities on Cruise Ships

Oct 30, 2023

Last Updated on: Nov 15, 2024

Travel Blog

In this article, we will explore the exquisite health and spa facilities that grace the magnificent decks of cruise ships. Far from being a mere floating hotel, these vessels are an oasis of serenity and tranquillity. They offer a holistic approach to well-being amidst the ocean. Prepare to embark on a journey of decadence and self-care as we unravel the secrets of the plentiful amenities. They bring harmony and wellness to passengers sailing the high seas.

Types of Health and Spa Facilities on Cruise Ships

Cruise ships like Silversea cruises are renowned for their exceptional health and spa facilities. They are designed to cater to the diverse needs and desires of passengers seeking relaxation and rejuvenation. These floating sanctuaries provide a haven for both body and mind. It has state-of-the-art gyms equipped with top-of-the-line exercise equipment to luxurious spa retreats offering a wide range of treatments.

One of the highlights of health and spa facilities on cruise ships is the variety of treatments available. Passengers can indulge in massages, facials, body wraps, and much more, all performed by highly trained professionals. These treatments enhance physical well-being and promote mental and emotional relaxation. In addition to the rejuvenating therapies, many cruise ships offer extensive wellness programs, including yoga classes, meditation sessions, and nutritional consultations. Whether you’re looking to unwind with a soothing massage, break a sweat in the fitness centre, or simply bask in the luxurious atmosphere of the spa, cruise ships have it all.

Fitness Classes and Programs on Cruise Ships

Fitness classes and programs on cruise ships are an integral part of the wellness experience offered to passengers. These classes cater to all fitness levels and provide various options, including yoga, Pilates, spinning, and cardio workouts. Whether you are a beginner looking to kickstart a new fitness routine or an experienced fitness enthusiast, these classes provide a fun and effective way to stay active while on board.

Cruise ships also offer state-of-the-art fitness facilities equipped with the latest exercise equipment. These facilities are usually spacious and offer panoramic ocean views, creating a serene and inspiring environment to work out. In addition to fitness classes, passengers can also use personal training services. They can also participate in fitness challenges or boot camps, all under the guidance of certified professionals.

The fitness programs on cruise ships are designed to cater to the holistic well-being of passengers. In addition to physical fitness, there is also a focus on mental and emotional well-being. Many cruise ships offer wellness seminars, workshops, and activities. For example, there are meditation and mindfulness sessions aiming to provide a well-rounded wellness experience for passengers. These fitness programs ensure that passengers can access a wide range of options. They aim to help maintain their health and well-being while enjoying their cruise vacation. This is regardless of whether you participate in group fitness classes or prefer to work out independently.

Integrating Wellness into Daily Cruise Activities

Cruise ships have recognized the importance of promoting well-being and have incorporated various wellness activities into their daily schedule. Passengers can now embark on a self-care journey while sailing the high seas. It offers services ranging from yoga and meditation classes to fitness workshops and spa treatments.

Cruise ships have integrated wellness into daily activities by offering a wide range of fitness options. Passengers can start their day with a refreshing sunrise yoga session on the deck and a workout at the state-of-the-art gym facilities. If you prefer more adventurous activities, there are opportunities for rock climbing and swimming. You can also participate in a friendly onboard sports tournament. These activities not only promote physical well-being but also provide an opportunity for passengers to connect with like-minded individuals and create lasting memories.

In addition to physical activities, cruise ships have also focused on providing holistic relaxation experiences. Spa facilities onboard offer a sanctuary of tranquillity, where passengers can indulge in various treatments and therapies catering to their individual needs. From therapeutic massages to facials and body wraps, these wellness activities allow passengers to unwind and rejuvenate amidst the soothing sounds of the ocean. Cruise ships are also incorporating educational workshops and seminars on nutrition, mindfulness, and stress management. It will ensure that passengers can learn about developing healthy habits for their daily lives even after the cruise.

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READ MORE Paraguay food

Top 10 Most Popular Paraguay Food That You Must Try

BY  Abdul Aziz May 1, 2024

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal. Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved! I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state.  Tid-Bits About Paraguay Food Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits.  ‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes.  Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before.  1. Kivevé You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay. It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack. 2. Chipa Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese. There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state.  3. Bori Bori Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley. The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters.  4. Sopa Paraguaya This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread.  It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish.  5. Mbeju Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat. The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee.  6. Soyo This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.  The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value. Also Read: Unmissable Attractions In Surabaya 7. Tereré Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate.  Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content. 8. Dulce de Mamon Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients. It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors.  Also Read: 3 Intriguing Reasons To Cruise In Alaska 9. Pira Caldo Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them. Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor. 10. Bife Koygua Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name. According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley. Puchero Paraguayo Recipe The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning "stewpot". Course: Main Course Cuisine: Latin American, Paraguayan Servings: 4 people Author: Nita Ragoonanan Ingredients 1½ lb beef (skirt or flank steak, cut into pieces) 3 cloves garlic, cut in half 1 onion, chopped 1 green bell pepper, diced 2 carrots 10 oz. pumpkin, cubed 2 potatoes, cubed ½ cup rice 6 tablespoons olive oil Salt Pepper Equipment Pressure cooker Instructions To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside. Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat. While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes. Frequently Asked Questions!!! (FAQs): Q1. What Is The Traditional Dessert In Paraguay? Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka'i Ladrillo is a candy made of peanuts and molasses. Q2. What Is Paraguay's National Dish? Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein. Q3. What Is The National Drink Of Paraguay? Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay. Final Thoughts These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions. And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world. You May Also Like:  Top 7 Places To Visit For An Asian Solo Traveler Top 7 Nantucket Beaches For Tourists In Massachusetts 10 Things To Do In Bogota – You Must Know Before Going

READ MORE Pool Villa

6 Great Reasons To Choose A Luxury Pool Villa For A Phuket Stay

BY  Abdul Aziz Jun 9, 2023

Every year hundreds of thousands of tourists get ready to head to Thailand, as the Land of Smiles continues to be immensely popular. It truly has something to offer for everyone, whether culture, history, relaxation, or excitement is being sought after. In order to escape from our mundane life, we are always in search of an enthralling destination, and Phuket is surely the one. Many love island holidays, being near the sea, enjoying beaches, or perhaps getting close to nature by indulging in diving and other water sports. A perfect way to enjoy such activities is by choosing a luxury pool villa Phuket can provide for the following 6 reasons. A luxury pool villa in Phuket will offer you better privacy and comfort and allow you to spend more time by the seaside. Top Six Reasons To Opt For A Lavish Pool Villa In Phuket Who doesn’t want to indulge in pristine beachfront lavishness in a picturesque destination like Phuket? With the widest availability of sophisticated luxury villas and sea-facing rooms, you would surely don’t want to miss out on this fun. So, listed below are six reasons that you would make you book your tickets to Phuket right away and also select a sumptuous pool villa. A Wonder Land Between The Oceans Phuket is a dream destination, located in the south of Thailand by the beautiful blue waters of the Andaman Sea and with a wealth of golden sandy beaches to enjoy. It has a rich history intertwined with nightlife that is renowned around the world. Endless restaurants serve amazing food, while there are countless activities to entertain the whole family. It is the total holiday experience with breathtaking scenery easily navigable for all to enjoy. Also, you get a home-like atmosphere that is unmatched by any trip experience. Certain resorts in Phuket offer you the feeling of being at home and in a relaxed state of mind. For families or for couples who wish to maintain their everyday schedule while they are on the trip, this might just be the perfect plan. Privacy The last thing you would ever want on your honeymoon is to be looked at by 6000 strangers on the road while you are drenched in the pool. Privacy is the next big benefit that luxury pool villas offer. With a calm ambiance where there is no disturbing crowd, opting for a private pool villa is worth the hype. To get the most out of a vacation on this piece of paradise, a villa with its own private villa, generally set in the rolling emerald hills overlooking the ocean, is the perfect base. What could be a better start to the day than waking as the sun rises and diving into the pool with sea views? Hopefully, all travelers will have made the right calls as to what to put into their makeup bag for the vacation. An Escape From The Reality Lying back and rewinding might be high on the list of those wanting to forget about their normal life and drift away while enjoying a read by the pool with some cold refreshments before the sun sets on another stunning day. Working 10 hours a day for 365 days is not how you should live your life. Taking a relaxing escape by the beach acts as a refreshment for another year. And especially with locations like Phuket, your travel will be the most memorable one. Unmatched Service The service and attention that guests will receive are second to none. A villa manager who speaks English is always on hand, and they will act as a concierge throughout the stay, ensuring that every assistance possible is provided. They can provide shopping, book restaurants, and arrange excursions to take away any hassle of the stay. Maybe a visit to a water theme park might be on the agenda. Those assisting you in a luxury pool villa are usually professional people who know how to take care of their guests. You can even ask them for security, customized meals, and party arrangements. Quality Time By The Seaside  What nicer way to make the most of the villa than enjoying a barbeque or lunch? Many have their chef included, who will make all the arrangements and go to purchase the ingredients, while a daily breakfast is also often included. This, along with all the modern amenities any guest could wish for, adds up to a perfect vacation. Resorts offer endless facilities that you can enjoy with your family by the ocean side. Try barbequing, taking a walk in lush gardens, or tasting wines and liquours. Great Deals During The Peak Season Booking through professionals who understand what their customers want and can provide the very best amenities, service, and options is a great start. Prices are worked out so that everyone gets the deal even when renting a larger villa than is required, as guests are only charged for what they use. November to February is the peak tourist season in Phuket. And this is also the period where you will get maximum deals on restaurants, air tickets, and our very favorite pool villas. The Vegetarian Festival is an unmissable event in this region. However, make sure to make prior bookings if you want the cheapest prices on your accommodations. You might seek the help of various websites to draw a subtle comparison between your selected pool villas in famous tourist locations. Discover The Best Luxury Villas In Phuket A luxury pool villa in Phuket will allow you to listen to the sound of waves, and the private terrace or pool will allow you to spend some moments of luxury in nature.  Luxury pool villas in Phuket are available at various tariffs. The rate of the luxury pool villas per night will be between $300 to $10000. Here is a listing of some of the best luxury villas in Phuket with the necessary details. Villa Amara, Kamala, PhuketContact Number: (+66)86 520 0855Price: $1400-3600 Per Person, One NightVilla YangContact Number: +66 95 031 1679Price Range:  $595 - $2,495 Per Person, One NightBaan NicolinaContact Number: +44 (0) 208 144 0482Price Range: $850 - $2,500 Per Person, One NightVilla PadmaContact Number: +852 8120 8488Price Range: $1,758 - $6,061 Per Person, One NightVilla Beyond NamasteContact Number: +66 87 888 5801Price Range:  $2,030 - $4,290 Per Person, One NightNautilus VillaContact Number: +66 95 155 2888/+66 65 403 1993Price Range: $2,879 - $3,333 Per Person, One NightVilla SkylineContact Number: +66 96 328 1356Price Range: $842 - $2,700 Per Person, One Night The Demand For A Luxury Pool Villa In Phuket Is On The Rise: Know Why Coldwell Banker Richard Ellis (CBRE) is a leading American real estate company with a presence in many nations. CBRE Thailand has highlighted that investors are now ready to invest in buying the luxury villas of Thailand. This is, of course, the impact of the rising demand for luxury pool villas among tourists in Phuket. People from many countries visit Phuket for its beach fun and luxurious vibe. Also, they keep coming back. So, for them, buying a luxury villa in Phuket is a more profitable option.  Moreover, according to CBRE, the ratio between the foreign and Thai buyers of a luxury villa in Phuket is 50:50.  Wrapping It Up Choosing to book a villa with a luxury pool in Phuket is the recipe to guarantee a happy and luxurious stay without any stress, which will recharge the batteries and provide endless fun. Get yourself a resort that has an in-built spa, entertainment zone, restaurant, and clubs to make a good value for your investment. While visiting Phuket, make sure your travel is worth remembering for the next few days of your life. Read Also: 5 Must-Visit Offbeat Destinations Near Delhi The Perfect Destination For Adventure Enthusiasts In Jamaica- Yaaman Adventure

READ MORE Summer In Rome

Summer In Rome: Sleep, Do, See

BY  Pijus Maity Jul 17, 2024

Summer in Rome: Every traveller knows Rome is one-of-a-kind; no wonder it is widely recognised as the Eternal City.  Aside from the timeless architecture and history that lives in all of its paths, one cannot get over its ethereal beauty. And can you blame? The city is charmed with an eternity of times you may explore and still discover something new for yourself. You never know what you will find in its most notable landmarks because there’s so much to see and do. Let us now start our guide on things to do, locations to see, and spots you may enjoy during your Roman summer break. Exploring Rome: It All Begins With A Plan… First, we will explore the remains of the Roman Forum and visit the Colosseum. It is the most famous symbol of the city of Rome worldwide.  Both the Pantheon, which is well-known for its dome, and St. Peter's Basilica in Vatican City offer a panoramic view from its dome. These are evergreen destinations that never fail to leave a lasting impression and have a strong and timeless historical aura.  1. The Sistine Chapel The Sistine Chapel, which is housed at the Vatican Museums, is another must-visit ​​location. However, pay attention – reservations are required in advance. Then, take in the views from the Spanish Steps and see the Trevi Fountain. Art lovers might visit the Galleria Borghese, which features paintings by Bernini and Caravaggio, and the Capitoline Museums, which are home to antique Roman artefacts. The National Gallery of Ancient Art is situated at Palazzo Barberini as well.  2. Catacombs of San Callisto For an experience like no other, visit the Catacombs of San Callisto and walk or ride along the Appian Way. The Orange Garden will offer breathtaking sunset views of Rome, and the Baths of Caracalla will provide insight into ancient Roman public baths. Rome also has an outstanding food scene. Crispy and thin Roman pizza and classic pasta dishes like carbonara, cacio e pepe, amatriciana, and gricia are examples of its traditional cuisine. Notable dishes are Carciofi alla Romana, or Roman-style artichokes, and Supplì, fried rice balls filled with cheese.  3. Relish The Roman Delicacies Also, take a chance to savour Saltimbocca alla Romana, which is veal cooked in butter and white wine with prosciutto and sage. Desserts not to be missed are classic tiramisù and maritozzo, a sweet bun filled with cream.  Take a chance to enjoy a meal at classic trattorias like Da Enzo al 29 or Armando al Pantheon, or venture to Michelin-starred restaurants like Il Pagliaccio or La Pergola for a premium experience.  4. Extraordinary Stays Of course, there are plenty of places to stay in Rome. For reasons related to transit, goods, and services, we advise selecting places close to the city centre.  Furthermore, the majority of the most well-known, highly regarded lodging options with top-notch service are found in Rome's historic centre. You may, for instance, consider the wonderful VRetreats hotels.  Rome may be chaotic, so pay attention to this step to ensure that you have the greatest holiday possible with excellent service and the ability to see all the places you want to see in less time. Here’s Your Rome Itinerary… Whether you are in the city for three days, five or a week, you need an itinerary to visit places that deserve priority. If I were to give an honest opinion, three days is fine for a tour of this ethereal destination. Here’s why: 1. Day 1 at the Palatine Hill Are you back from the Colosseum already? If so, it’s time to visit Palatine Hill and, of course, the Roman Forum. Count on me when I say this: Palatine Hill is absolutely unmissable!  Sure thing, everyone loves the Colosseum, and they’re most likely to hit their destination when they reach Rome. But why not go that extra mile to discover a not-so-hidden-gem? If you are dying for some epic views across the forum, this one destination should be on your bucket list. Welcome, home Christmas card photos dwelled with tour images.  2. Day 2 at Pane e Salame It is obvious that you should stop at a food destination with all that extra vacation stress you are carrying. I have found an incredibly amazing lunch spot in Rome, Pane e Salame. It is a paradise for those looking to gulp fresh cheese and delectable meats.  I saved some serious money on their charcuterie tray, which was the wanderer’s reward! It has got so many delicacies that you can share without feeling guilty to your friends. Also, add Aperol Spritz for that extra kick! While Venice and other north Italian cities are quite popular for their finger food-serving styles, this place does something unique. Have an amazing time at Pane e Salame and taste the authentic Italian culture in the form of food.  3. Day 3 is for a Walking Tour I will not immediately name the places, but nothing pays off like an accomplished walking tour of Rome. Art flows through every single vein of the city, and you are never going to be secluded! On this walking tour, you are most likely to cover Piazza Navona, the Spanish Steps, Campo de Fiori, the Trevi Fountain and the Pantheon. This tour shouldn’t take you more than an hour!  Important Consideration: These places are jam-packed with tourists. So, you can book your tickets for months with fewer tourists arriving, say during winter or autumn. Follow these tips, and you’ll be good to go! The Bottom Line So, what’s stopping you from discovering the gem of Italy? There’s literally so much to see and do in the city that boasts of art and culture.  Get ready to see something special and dine in the best places in Rome. Thank you for reading this article till the end!  We really hope we were helpful on your way to planning your vacation. Wishing you the best stay in Italia! Also read Roman Revelations: Unforgettable Things To Do In Rome, The Heart Of Italy! Find Hotels Near Rome’s Top Attractions And What Parts Of The City To Stay In. The Italian Train Group FS Will Launch A New “Night Train Like Hotel”: Rome To Dolomites.