Top Rock Climbing Tips for Beginners

Did you know that there are always numerous challenges while rock climbing, even if you are an expert? No matter how many times you may have successfully scaled a wall or a mountain, there are always problems to look out for.

It is essential to go through these rock climbing tips for beginners. Rock climbing is fun and exhilarating, but there is a lot to learn.

From the right harness, ropes, chalk, and footwear, you need a lot of preparation to navigate through this minefield. Here is everything you need to know about rock climbing and its benefits, with some helpful tips to safely get you to the top.

What Is Rock Climbing?

Rock climbing is an exhilarating sport where people need to climb up, down, or across natural rock formations or an artificial rock wall. The goal is to reach the summit safely without any dangerous problems.

Some people rock climb with harnesses, while others prefer to free climb. Depending on the expedition, you may need to get some gear together to tackle a mountain.

Rock Climbing Tips for Beginners

The first tip in this rock climbing guide is to invest in decent equipment. This is because unsuitable shoes or clothes can lead to serious injury.

Renting equipment can be expensive, but the best quality gear will be more advantageous in the long term, especially if you plan to become a competent climber.

You will need a chalk and chalk bag, beginner climbing shoes, a sports harness, a climbing carabiner, and a helmet.

Then you can also get some other gear like quickdraws, ropes, and crash pads that will come in handy when you have more climbing experience.

Then you need to find a good instructor. When climbing as a beginner, there are numerous techniques to learn.

The only way to know that you are learning everything is by going face-to-face with an expert in climbing. They have all the skills to teach lessons, lead guided tours, and do safety checks. Check out these Kilimanjaro guides for more information.

Find a Climbing Partner

Rock climbing is no different than other sports. Therefore, it is always more fun to have some friends around to keep you company. Having someone with you can be beneficial until you become a more confident climber.

You can look out for each other to hold ropes or catch falls. Climbing with a partner is also a great way to maintain motivation while adding a touch of healthy competitiveness.

Avoid Doing Too Much

One of the most important rock climbing tips that no one talks about is to slow down. Remember that rock climbing is challenging. Rushing into things and tiring yourself out too early is not beneficial.

Instead of developing and learning how to rock climb at their own pace, many people treat the course like a sprint. This can cause you to carelessly disregard skill and technique.

Although it can feel embarrassing being left behind, always trust the process. Never be too hard on yourself, even if it takes you the longest to reach the summit.

You should also not let yourself feel pressured to climb every day. Up to three sessions a week should be enough for training. Otherwise, you risk becoming fatigued and can potentially get injured as well.

Silent Feet Method

When you first start climbing up a rock or a mountain, you will notice that your footwork is appalling. Do not let this bring you down because everyone has terrible footwork when they start rock climbing for the first time.

You should avoid looking up while climbing without paying attention to your feet to practice. To master the silent feet method, you should make very little noise while placing your feet on the footholds.

The key is to be as silent as possible. This way, you will start paying more attention to footwork, making you a better climber down the line.

Practice Falling

There are many rock climbing benefits, but falling is not one. However, every rock climber knows that a fall is inevitable. It is best to spend some time purposely falling to learn how it feels.

This will lower your chances of getting hurt when it happens in the real world. Remember to always keep your rope in front of your feet while climbing.

This is because the rope can get tangled and cause you to do a backward flip when you fall. Always let your guide or partner know before coming off the wall during practice.

Avoid pushing yourself off the wall with a lot of force. Otherwise, you will swing back straight away and collide with the wall with a lot of speed, which will add more pain.

Keep Arms Straight

This is the most important tip for rock climbing if you are a beginner. You cannot perform well if your arms are bent. This is because your arms need to support your body weight more than usual while climbing.

You will become exhausted, and rock climbing may seem like a lost cause. Bending your arms will restrict your reach.

To avoid making your climb harder than it already is, always practice stretching your arms out. There is a reason why we do not bend our arms while carrying shopping bags. We need all our strength.

Work Your Core

Core strength while climbing will be more important than upper body strength. Give your core a good workout before a climb. The best thing to do is practice Pilates, gymnastics, or yoga.

If those are not your favorite exercises, you can find many strength training videos online that can help engage your core to get you ready for a climbing expedition.

Always Climb Safely

Now that you know the best rock climbing tips for beginners, it is time to stretch those arms and strengthen your core to get ready for the expedition. Remember to warm up to avoid serious injury.

Wake up early before a climb and do some leg swings, jumping jacks, push-ups, and squats.

These will loosen your muscles while making you more alert. If you enjoyed reading this rock climbing guide, check out some of our other posts for more information.

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Mashum Mollah is a tech entrepreneur by profession and passionate blogger by heart. He is on a mission to help small businesses grow online. He shares his journey, insights, and experiences at RSL Online & Online News Buzz, Smart Business Daily & Online Health Media, Follow The Fashion & Content Rally & The Daily Notes & Real Wealth Business. If you are an entrepreneur, digital marketing professional, or simply an info-holic, then this blog is for you.

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Top Ten Southern Africa Off-the-Beaten-Path Adventures

BY Diana WilliamsonOct 4, 2019

In Afrikaans, a kloof is a narrow mountain river valley—in other words, a canyon. And South African adventurers have followed a course parallel to the antics of European and American canyoneering enthusiasts: Kloofing is following a mountain river from its beginnings down through waterfalls, rapids, whirlpools, hiking and climbing your way in between swims. It's a bit like high diving, hiking, and being put through a spin cycle—all at once. Top 10 southern Africa off the beaten path adventures for all adventure lovers. 1. Kloofing Near Cape Town In the mountains behind Betty's Bay, a short drive from Cape Town, are South Africa's two best kloofing day trips; choose between the regular route, where you'll have to leap 20 feet off a waterfall into the pool below, or Suicide Gorge (heads up: this means a leap of 60 feet). To date, no one has been hurt seriously on a kloofing trip, but if you're subject to vertigo and aren't at least halfway fit, then don't do it. The company Day Trippers will provide guides, wetsuits, lunch, transport, and, most importantly, moral support. 2. Lesotho on Horseback The mountain kingdom of Lesotho, set entirely within east-central South Africa, serves up stone villages atop remote hillsides. Villagers, called Basotho, live draped in blankets and robes, almost like ancient Greeks. Shepherd boys sit on the slopes, playing flutes. Vultures and eagles cruise overhead. There are few roads; in Lesotho, the horse remains chariot of choice, and this is how you'll want to get around as well. Semongkong Lodge, near Maletsunyane—southern Africa's highest waterfall—offers horseback treks of several days; you'll stay in timeless Basotho villages and ride some of the subcontinent's steepest terrain. The Basotho ponies, schooled in a special "tripling" gait, are tough, sure-footed, and afraid of nothing. A tip: Book a trek that coincides with Semonkong's horse races. They're wild spectacles involving carefully nurtured thoroughbreds, child jockeys, and epic bouts of drinking. 3. Hike Chimanimani As South Africa fills with travelers, more and more are heading into Zimbabwe, and several areas have been developed for hiking, fishing, riding, and other types of tourism. But the mountainous Eastern Highlands, east of Chimanimani in southern Zim, are hardly developed at all, and that's their appeal. Besides, this area, part of the Lebombo Mountain range that marks the border between Zimbabwe and Mozambique, provides year-round cool relief from the heat of the plains below. For the serious hiker, a stiff climb in is rewarded by an upland paradise of high pastures, waterfalls, forests of flowering protea trees, and caves large enough to sleep in. Because the water up here is pure and drinkable, you can live here for days if you bring enough food with you. The only downside: Don't cross over to the Mozambique side of the mountains, as old land mines from that country's now-defunct civil war are still scattered on the range's eastern slopes. Stick closely to the maps (available in Chimanimani village). 4. Learn Polo-Cross Fast, furious, and very, very physical—that's lacrosse on horseback. Hugely popular in Zimbabwe and a growing equestrian sport around the world, polo-cross means falls, body crunches, and glancing blows with the lacrosse stick. But those with a go-smack-em attitude and sufficient riding experience can learn this fast and highly skilled equestrian sport on trained horses at Mopani Lodge, near Kwekwe in the Midlands area. Relax between sessions by riding out on the ranch (which has a cross-country course, if you still need an adrenaline fix), or just by sunning at the pool. And because of the favorable exchange rate, what would be an extremely expensive riding holiday anywhere else in the world has become one of adventure tourism's best bargains. 5. Hunt with Bushmen If you're after a real African cultural experience, you can't do any better than traveling with the Ju'Hoansi, one of the last Kalahari Bushmen clans left who still pursue the traditional hunting and gathering lifestyle. They've decided to open up to small-scale tourism in their remote Namibian locale. You'll camp near the Ju'/hoansi village of Makuri, go hunting with the men and gathering with the women. This is no theme-park experience: If the hunters stick an animal with an arrow, you may have to track it for up to two days and then carry out your share of the meat. If you love hunting you too do their take best hunting bow with you. You must also carry your own water and food. Don't just spend a couple days here: Allow at least a week for the people to become comfortable with you. If you're lucky, they may also invite you to attend a trance dance, at which miraculous healings often take place. 6. Dune Boarding It's pure and utter insanity: The seaside town of Swakopmund, where the Namib desert falls into the sea, has become southern Africa's dune-boarding capital. You're driven out to the foot of a mountain-sized sand dune, given a large oblong sheet of hardboard, some furniture polish, a pair of heavy industrial gloves, and some welding goggles, and next minute you're flying almost vertically downward. It feels suicidal; even on the easiest descents, the board can pick up speeds of 60 or 70 km/hr. Steeper ones are much faster. Then you graduate to jumps, finally ending the day with the "Knucklegrinder," an 800-foot whoosh down to a hard gravel plain. 7. Ride the Namib It's easily one of the most spectacular rides in the world: You're galloping through the Namib Desert, the world's oldest, surrounded by 2,000-foot-high, blood-red sand dunes. Thousand-year-old plants that resemble exploded cabbages grow on gravel plains that see rain once in a century. Lonely canyons echo to the barking shout of baboons and the nighttime cough of leopards. Then, suddenly, green oases spring up, overgrown with camel-thorn and tamarisk trees, where herds of desert antelope gather in the shade. Continue on to sun-blasted mountain ranges where ice-cold springs bubble straight from the rock. Trot through this barren wilderness with Reit Safari, which offers 10-day rides on Namibian Hanoverians (German horses) and rehabilitated mustangs, starting on the mountains west of Windhoek, Namibia's capital, and ending in the ocean of the aptly named Skeleton Coast. 8. Earthwatch Cheetah Project The lion really can lie down with the lamb—or at least the cheetah can. So the biologists of this Earthwatch cheetah conservation project believe, anyway. Your job: to assist in live-capturing and radio-tracking cheetahs and other big cats on the wilderness ranches of central Namibia—the last place on earth where cheetahs still exist in reasonable numbers. Local ranchers used to shoot them on sight, but now many are cooperating with the study, which seeks to prove that cats only rarely hunt livestock if their natural prey is readily available (and on these ranches it is). You, the paying volunteer, have the satisfaction of both contributing directly to the conservation of these cats while at the same time experiencing the adventure of chasing after and handling them. 9. Bike the Botswana Pans Why would anyone want to bike through the Makgadigadi Pans—two vast, shallow expanses of mud? In the scorching Botswana summer, they fill with rain, releasing millions of tiny brine shrimp which in turn attract breeding flocks of pink flamingos. In the dry winter, they bake to a hard white crust. A perfect surface across which to go roaring on a quad bike. So wide are the pans that when out in the middle of them you can't see the "shore." And the stars in this part of the Kalahari are unrivaled. From Jack's Camp, a luxurious place at the edge of the pans. You take quad bikes out to a table set out in the middle of the emptiness to find dinner laid and ready. By day you go walking, looking at the game and picking wild foods, with a Bushman guide called Cobra. If you go during the sweltering summer months, you can't quad-bike the pans (too glutinous), but you do see the flamingos and—if you're lucky—you might see the eastern Kalahari's summer zebra migration. 10. Deep Kalahari If you have at least two weeks, hire a 4x4 and blast off into southern Africa's most remote country. The bigger-than-Switzerland Central Kalahari Game Reserve and the Aha and Tsodilo Hills. This is rugged driving on some of the toughest tracks in Africa; you have to know what you're doing in a 4x4. You have to carry all the fuel and supplies. And if you get stuck, well, suffice to say it's best to go in a convoy of two vehicles. Highlights of this once-in-a-lifetime trip include the desert lions of Deception Pan. The Bushmen communities at Molapo and Xai-Xai (where you can go out with the hunters). The stalactite-filled caves of Drotsky's Caverns, and the ancient rock paintings of the Tsodilos. When you emerge at Shakawe at the northern edge of the Okavango Delta, you'll have completely forgotten what civilization looks like. Read Also: Planning A Hunting Trip To Africa – Here’s What You Should Know Top 12 Amazing Sahara Desert Animals You Need To See

READ MORE Gatlinburg This Summer

4 Reasons You Must Visit Gatlinburg This Summer

BY Abdul Aziz MondalJun 8, 2023

No one likes staying home for the summer. Your summer holidays are the best time to get out there and explore what is happening worldwide. If you’re eager to play tourist, you should check out Gatlinburg this summer. This popular tourist destination, located in Tennessee, is well-loved by millions of tourists all over the world. Gatlinburg is a quaint little town located near the Smoky Mountains National Park. So when tourists feel like visiting this impressive Tennessee monument, they often stop by Gatlinburg. Once you arrive here, there is much to do, from attractive sites to see to delicious food that will leave your taste buds singing. Choosing the right season to visit Gatlinburg makes all the difference to your holiday, and here are some reasons why you should go in the summer: Gatlinburg Is Brimming With Activities Gatlinburg knows how to keep tourists entertained throughout the year. If you stop by in the summer, you will witness many events that will make your trip memorable. Whether you want to visit the Ober Gatlinburg, zip line at the Anakeesta, or walk across the Sky lift Park bridge, these top attractions in Gatlinburg are waiting for your arrival with comfortable accommodations. But, if you want to wind down and enjoy the open air, Gatlinburg also has a selection of live events to experience. One of these noteworthy events is the Barbecue and Bluegrass event which is held at Dollywood in Pigeon Forge. Gatlinburg is roughly fifteen minutes away from Pigeon Forge, so you don’t need to book plane tickets to get there. The Barbecue and Bluegrass Festival runs from May 25th to June 10th and is a delicious combination of two Southern traditions, BBQ and live bluegrass music. While attending this event, you will feast on mouthwatering barbecue dishes such as smoked chicken, pulled pork, and brisket. After you’ve stuffed yourself to your heart’s content, you can enjoy live Bluegrass music. This genre of American roots music features close harmony and heartfelt notes, so don’t be surprised if you start swaying to the rhythm. The Best Time To Hike Take advantage of the summer and go for a hike in Gatlinburg. The Smoky Mountains National Park is a sight to be held during the warm weather. You will have a chance to smell the blooming flowers, gaze at the wildlife roaming away from the tourists, and observe the impressive trees that populate this park. Hiking is also much more manageable in the summer. If you try accessing these trails during the winter, the snow will make it hard to thread on them. The Smokies has over 800 tracks for you to try, some of which include the Abrams Falls, Porters Creek, and Big Creek trails. Abrams' Fall is one of the most notable waterfall hikes. The whole trip is about 5 miles long and is the ideal route if you’re new to hiking. Along your journey, you will encounter a 20 feet high waterfall which is soothing to look at, refreshing to feel on your skin. On the other hand, if you opt for the Porters Creek Trail, the entire route is about 4 miles long. During the first mile, you will have to use the gravel road that lines the banks of the creek as water flows in thick streams around you. As you progress, you will catch views of the old remains of the communities that settled in Porters Creek in the 1900s. These include their farmstead and their graveyard. Another mile, and you will run into the spectacular 40-foot waterfall known as the Fern Branch Falls. Before you start hiking, ensure you have all the essential items you need to make this endeavor possible. This includes the proper boots, a map, water bottles, spare clothes, and a first aid kit. The Cabins Are Affordable Cabins are by far the coziest and best option when it comes to vacation rentals. These lodgings offer far more privacy than the average hotel for half the price. Most cabins also have amenities like a jacuzzi, a home theater, and a fully stocked kitchen. So what better time to enjoy these perks than during peak summer? Additionally, if you get a cabin near the lake, you’ll hear the gentle flow of water, soft chirps of insects and smell all the flowers blooming near your accommodations. At night, you can come out for a session of stargazing and enjoy the warmth of the night air. Cabins are also far more affordable in the summer than in any other season. This is because they’re more accessible when the weather is warm, and you don’t have to pay extra to clear off the snow to make a path to walk on. Great Time For Fishing Gatlinburg is home to numerous lakes and fishing streams where you can try your luck and gauge if you’re an expert angler. In the summer, fish come to the surface early morning. While in the afternoon, they swim about in large schools, increasing the probability of you reeling one in. Fishing is therapeutic. It can help you shut off your mind and allows you to relish the cool water body beneath your boat. If you happen to visit Gatlinburg with your family, fishing proves to be the ultimate bonding experience. You will never forget the precious moment of teaching your child to hold a fishing rod, guiding them on baiting a fish, and watching the smile on their face when they emerge successful. Try visiting the Horseshoe fishing spot at Cades Cove near Upper Abrams Creek. This region is known for its rainbow trout, about an eight to twelve-inch-long fish. Although you may have slight difficulty in accessing this zone since there aren’t nearby trails that can safely take you to the Horseshoe, with a little perseverance, you can still access the water. Moreover, if you want a picturesque lake, visit the Little River at Elkmont. This is a large stream that you can access from the roadside. But, if you’re willing to work, a further two-mile hike up the creek through the Little River Trail can give you a front-seat view of both rainbow and brown trout, which are a joy to catch. Final Thoughts Spend your holidays this summer by visiting Gatlinburg. The warm Tennessee weather and hospitality of the locals will beckon you to visit. Gatlinburg is popular among tourists for the right reasons. It has exciting restaurants, breathtaking views, and hiking trails that you should explore. Furthermore, you can’t deny this once-in-a-lifetime opportunity of seeing the Smokies up close. This park is Tennessee’s most significant treasure and is responsible for keeping the tourist industry alive. You can also try your hand at activities that are not usually available all year round, like fishing. Nothing beats a successful fishing expedition when you bring home a prized trout. So, what are you waiting for? Visit Gatlinburg now! 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READ MORE St. George

6 Things To Know Before You Visit St. George

BY ArnabMay 23, 2023

Imagine waking up to the sight of radiant red cliffs against a clear blue sky, the thrill of walking in the footsteps of dinosaurs, the taste of unique local dishes, and the serene ambiance of historic pioneer buildings. It isn't a dream; this is St. George, Utah. Nestled in the state's southwest corner, St. George is a vibrant city that merges natural beauty with rich history and culture, all wrapped up in a warm, inviting community. Boasting a sunny climate all year round, it's no wonder this desert gem is a favorite among travelers. What makes St. George a must-visit destination? Let's embark on this exciting journey together to uncover the many charms of this delightful city. The Natural Splendor of St. George St. George, a mecca for nature lovers, is a gateway to Utah's majestic national parks - Zion and Bryce. The awe-inspiring landscapes of these parks, with their dramatic cliffs, expansive plateaus, intricate canyons, and the ever-changing hues of the sky, are a sight to behold. Every sunrise and sunset, painting the red rocks with gold and pink shades is a spectacle. Don't miss the star-studded night sky that will make you feel one with the universe. In addition to these national parks, St. George is home to the surreal Snow Canyon State Park, where you can marvel at petrified dunes and old lava flows. This park is a perfect spot for adventurers for hiking, mountain biking, rock climbing, or even horseback riding. Birdwatchers and wildlife enthusiasts will find it equally enthralling to spot the native species in their natural habitat. After an action-packed day, St. George vacation rentals offer an ideal retreat with home-like comfort and a hint of luxury. Dive into History and Culture History is there in every corner of St. George. This city has borne witness to times as ancient as the age of dinosaurs and as recent as the era of pioneers. Start your journey back in time at the St. George Dinosaur Discovery Site. You'll find real dinosaur tracks preserved in stone, fossilized remains, and informative exhibits that give a sneak peek into the prehistoric era. Continue your exploration at the Pioneer Courthouse, one of the oldest standing buildings in the city. This courthouse showcases the city's architectural prowess and offers insights into the administrative setup of the past. Nearby, the Brigham Young Winter Home provides a glimpse into the lifestyle of the pioneers. However, cultural exploration doesn't stop at history. St. George also boasts a vibrant arts scene with numerous art museums, galleries, and music festivals. Attend a live performance at the Tuacahn Amphitheatre or visit the numerous art galleries scattered throughout the city. Delving into the Culinary Delights of St. George Food in St. George is more than a necessity.  There are several traditional dishes along with recent culinary delights. Hence, St. George caters to every palette. You will come across the authentic flavors of the Southwest, fresh farm-to-table meals, along with locally-made pastries for the sweet tooth. You can enjoy an amazing coffee culture and various breweries to relax in. St. George offers local cooking classes and food tours. Hence, you can learn more about its culinary history, meet local chefs, and pick up some new cooking tricks. Experiencing the Heart of St. George: The Community The heart of St. George lies not just in its natural beauty or historical landmarks but in its warm and welcoming community. It is a city where people greet each other with smiles, community celebrations are a way of life, and strangers quickly become friends. From farmers' markets bursting with fresh produce and locally made crafts to festivals that bring the streets to life with music, dance, and food, there's an infectious sense of community spirit. Wander through the city's historic downtown district, where local shops offer everything from unique handicrafts to stylish clothing. Many family-owned shops reflect the city's commitment to preserving its heritage while embracing the new. And as you explore, take the time to chat with the locals – their stories, tips, and warm hospitality add an unforgettable personal touch to the St. George experience. This spirit of friendliness extends to local businesses too. Whether it's a café owner remembering your coffee preference or a shopkeeper recommending their favorite hiking trail, the people of St. George make you feel at home in their city. Practical Information: What You Need to Know When planning your trip, it's essential to consider that St. George enjoys a unique desert climate. With mild winters perfect for exploring and hot summers ideal for water-based activities at Sand Hollow State Park, there's never a bad time to visit. The city is also well connected by road. It has its airport, making it easily accessible no matter where you're coming from. And while St. George is generally safe, it's always good to take the usual travel precautions like keeping your belongings secure and aware of your surroundings, especially when exploring the more secluded natural areas. Familiarize yourself with local laws and customs to ensure a smooth and enjoyable trip. For instance, understanding the etiquette for visiting historical sites and local businesses can help you connect better with the local culture. Responsible Travel: Respecting and Preserving St. George Lastly, let's not forget our responsibility as travelers to respect and preserve the places we visit. St. George is a city that thrives on its natural beauty and community spirit, and we must ensure that these remain untouched. Following simple, sustainable travel practices, like carrying a reusable water bottle, exploring the city on foot or by bike, or even participating in a local cleanup drive, can help reduce our environmental footprint. Be mindful of the natural habitats you visit, and remember to leave no trace behind. The wildlife and natural surroundings are vital to St. George's charm, so let's ensure our interaction with them is respectful and minimally invasive. Remember to use marked trails, maintain a safe distance from wildlife, and never remove natural objects from parks. Supporting local businesses is another great way to practice responsible tourism. Whenever you dine at a locally owned restaurant, shop at a local boutique, or hire a local guide, you contribute to St. George's vibrant community spirit and economy. Conclusion: Prepping for Your St. George Adventure As we wrap up our virtual tour, we hope you're as excited about visiting St. George as we are about sharing it with you. From its captivating landscapes and rich history to its diverse food scene and warm community, St. George is a destination that promises memorable experiences at every turn. Remember, the best trips are those that not only entertain but also educate and inspire. So, pack your bags, book your St. George vacation rental, and get ready to create some unforgettable memories. The red canyons, dinosaur tracks, delectable meals, and friendly locals of St. George are all waiting to share their stories with you. Here's to happy travels and exploring the unexplored! Read Also: Tips To Make Your Vacation In Gatlinburg More Enjoyable The Blue Train: A Luxurious Expedition Across South Africa Top 5 Best Camping Spots In The United States