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BY  Sibashree Oct 21, 2025

2022 had taken me to the less frequented Luang Prabang in Northern Laos. Now, thanks to the place I call home, I have heard many stories about the Mekong River, and it has always been on my bucket list.  So, a trip to Luang Prabang was a dream-come-true moment for me.  Three years passed by, and today, before writing this Luang Prabang travel guide, I was researching updates about this UNESCO World Heritage Site. I found out that in the Smart Travel Asia Best in Travel Poll 2025, it has been voted as one of the best vacation destinations in Asia.  Furthermore, it has won third place in the Destination Management category of the 2025 Green Destinations Top 100 Story Awards at ITB Berlin. It is a recognition of how Luang Prabang follows a sustainable tourism practice.  So, the Tour and Travel World data looks very convincing about the arrival of 3,061,928 international tourists to Luang Prabang in the first eight months of 2025, recording a 15 percent clear growth YoY.  Nevertheless, beyond the numbers and accolades, Luang Prabang remains in my heart as a beautiful story that I will share in this Tour and Travel Blog.  Luang Prabang Location And Geography: An Overview  Luang Prabang is on a peninsula at the confluence of the Mekong and Nam Khan rivers. It is designated as a UNESCO World Heritage Site for being an “outstanding example of the fusion of traditional architecture and Lao urban structures with those built by the European colonial authorities in the 19th and 20th centuries.” Here are the important geographical data and statistics about Luang Prabang.  Rivers• Nam Khan and MekongPopulation• 47378 (Source: World Population Review)Primary Ethnic Group• The Kmhmu or KhmuMountains• Phou Nang, Phou ThaoForests• Luang Prabang Montane Rain Forests EcoregionDry Season• November to AprilWet Season • May to OctoberAverage Annual Rainfall • 1,600 MM (Source: North-Vietnam.com)Average Humidity• 70% (Source: North-Vietnam.com)Waterfalls• Kuang Si, Phu Fa WaterfallNatural Vulnerabilities• Landslides• Floods• DraughtsSpecial Geographical Feature• Mount Phousi, a Central High Hill with an Altitude of 150 MetersArea• 16,875 Square KilometersNatural Vegetation• Oak• Beech• Dipterocarpus• Bamboo• Laurel How To Reach Luang Prabang? I took a flight to the Luang Prabang International Airport (LPQ) via Bangkok. You can also take a connecting flight from Singapore. As the main gateway to the town, LPQ gets flights from the Suvarnabhumi and Don Mueang airports in Bangkok, Siem Reap, Hanoi, and Chiang Mai. After reaching the airport, I took a tuk-tuk to reach the town center. It cost me around $5 per person.  What Is The History Of Luang Prabang?  The legends and stories about Luang Prabang never end, and I can attest to that. Every time I visited a Vietnamese coffee shop or talked to my homestay owner, a new story came up.  Here are the key facts about the history of Luang Prabang.  The archaeological evidences suggest that the history of inhabitation in Luang Prabang goes back to 8000 B.C.  The city was initially known as Muang Sua, and by 1357, it was renamed as Maung Xieng.  Further, in the 14th century, Luang Prabang was home to the first Lao Kingdom, Lane Xang, built by King Fa Ngum.  After the city got a new name, it received a Phra Bang, or a golden image of Lord Buddha, from the Khmer monarchy. Thus, it got its current name, Luang Prabang.  Luang Prabang served as the ancient capital of Lane Xang till 1560. After that, King Setthathirath shifted the capital to Vientiane. During the rule of King Surigna Vongsa (late 17th century), Luang Prabang had its first interactions with the Western emissaries.  In 1694, after the demise of King Surigna Vongsa, Lane Xang was divided into three parts: Luang Prabang, Champasak, and Vientiane.  In the 19th century, the city witnessed much destruction by the black flag pundits.  Major restoration work by King Sisavang Vong took place during the span of 1904 and 1959.  It is said that Lord Buddha used to rest here on his pilgrimage route, smiling to indicate the future prosperity of the city.  Major Attractions in Luang Prabang, Laos In the recent annual Lighted Boat Festival, Luang Prabang grabbed all the limelight with its beautifully crafted boat and lighting, celebrating the 30th anniversary of its designation as a UNESCO World Heritage Site.  Along with the Old Town, these are other major attractions in Luang Prabang.  1. Kuang Si Falls I reached the Kuang Si Falls after visiting the Tat Kuang Si Bear Rescue Centre. The layered pools are the most amazing features of Kuang Si Falls.  After swimming in the pools, I took a walk along the bridge for stunning photos. The entry fee to Kuang Si Falls is around 60,000 KIP.  2. Mount Phousi Trekking to Mount Phousi was not as difficult as I thought. I wanted to take it a little slow and reach the top of Mount Phousi in less than an hour. The steps were not that steep.  The entry fee was 20,000 KIP, and it was almost sunset when I reached the Golden Stupa at the top of Mount Phousi. The red lights falling on the Golden Stupa looked magical, and the panoramic view was beautiful.  3. Royal Palace Museum Timing: 8 AM -11:30 AM and 1:30 PM to 4 PM The Royal Palace Museum stands as a testament to the opulence and royal grandeur of Laos in the pre-Communist era. Among the artefacts, the Phra Bang Buddha statue is the main attraction.  The former royal residence also stands out because of its fusion of Laotian and French architecture.  4. Wat Xieng Thong Hours Open: 8 AM to 5 PM Entry Fee: 30.000 Kip/Person Built in 1560, Wat Xieng Thong is one of the most revered temples in Laos. Setthatirath built this temple, and I loved the glass murals here.  5. Pak Ou Caves To explore more Luang Prabang temples, I reached Pak Ou Village. The tuk-tuk ride to the caves costs around 400000 KIP, and I reached the caves after a long boat ride. The journey was beautiful. The temples and Pak Ou caves with statues of Lord Buddha are the highlights of my Luang Prabang trip. The entry fee was 20000 KIP.  6. Luang Prabang Night Market Hours: 5 PM to 10 PM The Luang Prabang Night Market was a real surprise. Honestly, I did not expect this much fun. Hundreds of vendors were selling clothes, handicrafts, ornaments, ceramics, tea, and coffee.  I bought some textiles, bags, and ceramics. One thing - you have to be at the A game of your negotiation. Some vendors are really pushy.  7. Tad Sae Waterfall Hours: 8 AM to 7 PM Tickets: 15000 Kip for Locals and 30000 KIP for Foreigners (Free for Children below 8 Years) While Kuang Si is a more popular choice, it is bigger. However, I loved the Tad Sae Waterfall more. It is more relaxing, and for me, the nearby elephant park was an added attraction.  One of the best Luang Prabang waterfalls, Tad Sae Waterfall, is layered with crisscrossing decks. 8. Traditional Arts and Ethnology Centre Hours: 8 AM to 5 PM (Monday Closed) Entry Fee: Fee for Locals, 25000 KIP for Foreigners  View this post on Instagram A post shared by TAEC Museum | Shop | Cafe (@taeclaos) The board on the wall of the Traditional Arts and Ethnology Center sums up what experience you can expect here. You can combine your Mount Phousi trek with this Ethnology Centre visit.  It was a brilliant curation of more than 600 artefacts from over 20 ethnic groups in Laos.  9. Wat Mai Suwannaphumaham Hours Open: 8 AM to 5 PM Tickets: 10.000 Kip/Person Wat Mai Suwannaphumaham is one of the closest temples to the city center. It was built in 1796, and a major restoration work took place in 1821 under the leadership of King Manthathourath.  The temple has beautiful murals and sculptures on the wall, along with the golden statue of Lord Buddha.  10. Alms Giving Ceremony Some activities in Luang Prabang are free but priceless in terms of experience and learning. Giving alms to monks is a part of the social and religious practice of the place I belong to. Furthermore, giving alms to monks is like sharing your resources with the community.  I reached near the Joma Bakery Cafe on the Sakkalaine Road to take part in this ceremony.  The monks were happy with whatever they received. However, due to cultural differences, many tourists do not understand the significance or the courtesy of giving alms. 11. Ock Pop Tok Living Crafts Centre View this post on Instagram A post shared by Ock Pop Tok (@ockpoptok) Just around 2 km from the Night Market, Ock Pop Tok Living Crafts Centre is a place to learn about traditional Laoian textiles and craftsmanship. I took the free tuk-tuk ride from the Night Market to this crafts center.  Tuk-tuk services are available from 8 AM to 8 PM. 12. Phosi Market Hours: 7 AM to 5 PM View this post on Instagram A post shared by Mas El Mundo (@the_slowtraveller) Phosi Market is the biggest market in Luang Prabang, and the air here is heavy with the whiff of fresh produce and spices.  I talked to the local vegetable gardeners here and bought some local spices. Honestly, exploring the local markets is one of the best things to do in Luang Prabang Laos for solo travelers.  13. UXO Lao Visitor Center Hours Open: Monday to Friday - 8 AM to 11:30 PM and 1 PM to 7 PM Entry: Free View this post on Instagram A post shared by Raja Ray (@raja.ray) I took a 15-minute walk from the City Center to reach the UXO Lao Visitor Center. The center tells you that Laos has been the most heavily bombed nation, according to a per capita calculation.  Some of the bombs have not exploded, and they remain on the earth. They continue to create human casualties.  The documentary I saw here was heart-wrenching, and the survivor stories gave me goosebumps.  14. Whisky Village View this post on Instagram A post shared by LUCA CURTI GIALDINO (@lukectfd) I reached Whisky village in search of the authentic Lao rice whisky. The settlement of Whisky Village or Ban Xang Hai is quaint. Almost every bottle has an encapsulated reptile.  I finally could not muster the courage to buy a bottle. Instead, I collected some silk textiles with intricate weavework.  Is Luang Prabang For Every Traveler? Who Will Love It The Most? Luang Prabang is more suitable for solo travelers and couples.  Having immersive cultural and spiritual experiences with museum and temple visits is one of the best things to do in Luang Prabang Laos for solo travelers. I thoroughly enjoyed it as a solo traveler, be it a visit to Wat Xieng Thong or exploring the markets.  Furthermore, Luang Prabang celebrates romance like quiet luxury. A sunset cruise on the mighty Mekong River or a bath in the turquoise pools of Kuang Si Falls are some of the most romantic things to do in Luang Prabang, Laos.  However, Luang Prabang is versatile in terms of the types of travelers it caters to. Most importantly, it teaches the art of slow and meaningful tourism in which you build connections and garner experiences that last a lifetime.  Here is a quick breakdown of different places in Luang Prabang catering to different types of travelers.  Types of TravelersPlaces to Visit in Luang PrabangHistory Buffs• Wat Xieng Thong• Old Quarter• Wat Mai Suwannaphumaham• Wat Visounnarath• Pak Ou CavesNature Lover• Mount Phousi• The Mekong River• The Forest AreaWildlife Enthusiast• Luang Prabang Wildlife Sanctuary• Elephant Village Sanctuary• MandaLao Elephant Conservation:• Manifa Elephant CampBackpackers and Budget Travelers• Tad Sae Waterfalls• Kuang Si FallsCulture and Local Life Experience• Luang Prabang Old Quarter• Luang Prabang Night Market However, beyond everything, Luang Prabang continues to be the spiritual heart of Laos.  Luang Prabang And A Unique Spiritual Experience  A BBC report suggests that Luang Prabang has the highest per capita monk population of anywhere else in the world. However, the Buddhist heritage of the city is impacted by the rapid surge of tourists after the opening of the Laos-China Railway in 2021.  The significant customs, such as alms giving, have now become more commercialized, losing their community and spiritual experience.  To combat this commercialization, Anat Khamphew and many other former monks are setting up tour guiding companies such as Spirit of Laos and Orange Robe Tours.  These companies will help establish an authentic experience where significant spots and devotional symbols are not turned into backdrops for selfies and Instagram photos, and where monks do not receive leftovers and junk food as alms. It’s all about traveling the monk’s way. Budget And Expenses For The Luang Prabang Trip I was traveling solo, and the expense was around $30–$50 or 6,52,832.40 to 10,88,054.00 Laotian Kip per day. The entry fees are a little higher, considering the local currency.  My daily expenses included: Hostel Charge: $20 Per Night (Mid-range hotels available at around $50-80 per day) Food: $5-10 Travel: $5 Entry Fee: $5 What Is The Best Time To Visit Luang Prabang?  November to February is the best season to visit Luang Prabang. Just after the October rainfall ends, the city enjoys clear weather conditions with mild temperatures. So, it is the ideal time to explore the outdoor things to do in Luang Prabang, Laos.  Luang Prabang experiences heavy rainfall from June to October, and March to June is stuffy and hot.  Here is a breakdown of temperatures in Luang Prabang by month. (Source: National Oceanic and Atmospheric Administration, NOAA).  MonthsHighest Temperature (Degree Celsius)Lowest Temperature(Degree Celsius)January2814February3216March3419April3522May3524June3424July3324August3224September3323October3221November3018Decemeber2815 Luang Prabang Food And Customs I Loved Furthermore, food in Luang Prabang is fresh and wholesome, just as the city is. I fell in love with \(Mok\) \(Pa\), which is fish steamed and cooked in banana leaves. I also tried \(Laap\), a national Laotian dish, and I chose the version with minced meat.  Furthermore, I lost count of the coconut cakes I had in Luang Prabang. It was subtle, sweet, and hearty.  The markets are the best place to explore the local specialties of Luang Prabang. However, the food scene of the city came alive after sunset.  Also, I was quite happy with the experience of the places I ate, such as the Tamarind Restaurant and Bouang Asian Eatery.  Luang Prabang’s culture is deeply rooted in Theravada Buddhism. The daily alms-giving ceremony at dawn is a sacred tradition.  Locals wear traditional Lao sinh and celebrate festivals like Pi Mai (Lao New Year) and the Festival of Lights. You have to dress modestly, remove shoes before entering temples, and respect local customs. Luang Prabang Travel Guide: The Dos And Don’ts Here is a detailed checklist of the things to do and things to avoid in Luang Prabang. Have a look at the table below.  Checklist for Traveling to Luang Prabang, LaosMistakes to Avoid When Traveling to Luang Prabang, Laos• You will need a valid passport and a Laos visa (eVisa or visa on arrival).• Get your money converted to local currency (Lao Kip) or USD.• Have travel insurance and keep the documents handy.• Dress modestly for temple visits. Use a reusable water bottle. • Wear sunscreen and insect repellent.• Choose comfortable walking shoes.• Carry a rain poncho or umbrella (especially in the wet season).• Buy a local SIM card and have an offline map when exploring the city and beyond. • Be respectful toward local customs such as alms giving. • Check the license of the driver for scooter rentals, as incidents of scooter accidents are common. • Negotiate and agree upon the fare before the tuk-tuk ride starts. • Visiting during the burning season (March–April) due to poor air quality• Arriving without USD for visa fees• Overestimating travel time between attractions• Not booking transport in advance during holidays.• Visiting over-crowded areas, petty thefts are common.  My 5-Day Travel Itinerary In Luang Prabang I stayed in Luang Prabang for 5 days. The best thing about Luang Prabang is that it will not push you to rush. So, my five-day stay here was one of the most relaxed experiences I had. Here is what I did on those five days.  DaysItineraryDay 1: Arrival and Cultural Experience• Reaching the Luang Prabang International Airport• Checking into my hostel• Evening walk in the city center• Having authentic Laotian food at Tamarind Restaurant• Exploring the Night Market Day 2: Temple Visits and Spiritual Immersion• Alms Giving ceremony at sunrise• Breakfast Saffron Coffee• Visiting Wat Xieng Thong, Wat Mai Suwannaphumaham, and the Royal Palace Museum• Lunch at Bouang Asian Eatery• Climbing Mount Phousi for sunset viewsDay 3: Nature and Adventure• Day trip to Kuang Si Falls, visiting the Bear Rescue Center, and swimming in the turquoise pools. • Lunch at Kuang Si Butterfly Park Café• Back to the town and enjoying a sunset cruise on the Mekong River. • Dinner at Utopia BarI chose Utopia Bar as it is great for solo travelers. The live music and yoga sessions were the highlight. Day 4: Exploring Culture and Craft• Visiting the Traditional Arts and Ethnology Centre• Visiting the Ock Pop Tok Living Crafts Centre and taking a weaving class• Lunch at Coconut Garden• Afternoon visit to Phosi Market• Cooking class at Tamarind Cooking School in the eveningDay 5: Offbeat Exploration and Departure• Half-day boat trip to Pak Ou Caves• Whisky Village en route• Lunch on the boat• Last-minute shopping at Night Market• Departure from Luang Prabang International Airport Tips For A Seamless Travel Experience In Luang Prabang  Stay near the night market for easy access to food and shopping. Join a walking tour to meet fellow travelers and learn local history. Rent a scooter or join a shared tuk-tuk to Kuang Si Falls. Cultural workshops are great for solo bonding and learning. Book an airport transfer in advance to avoid last-minute stress. Is Luang Prabang Worth A Visit?  Luang Prabang is definitely worth a visit, and its charm as a spiritual hub is matchless. It’s like that quiet afternoon of an autumn when you see the golden light of the Sun caressing your windows and floors.  Furthemore, it is a blend of natural attractions, wildlife, religious centers, cultural heritage, markets, and a vibrant food scene. The UNESCO World Heritage site is also a friendly and affordable place to be for solo travelers.  There is a reason why National Geographic praises its spiritual ambiance and well-preserved heritage, or Discovery Travel emphasizes its cultural richness, eco-tours, and artisan tours.  Moreover, it epitomizes the tourism slogan of Laos, “Simply Beautiful!” It is the place where you have to experience and not just travel.  Luang Prabang Travel Guide: Frequently Asked Questions (FAQs)  Here are the frequently asked questions and answers about the Luang Prabang travel guide.  1. What Cultural Events Or Festivals Happen In Luang Prabang? Boun Pi Mai Lao, or the Lao New Year, is the biggest festival in Luang Prabang. It takes place around mid-April. Boun Suang Huea, or the Boat Racing Festival, in September, and Boun Lai Heua Fai, or the Festival of Lights in October, are also celebrated with great pomp. Furthermore, November is the month of the That Luang Festival at the That Luang Stupa. It is celebrated with a trade fair and religious ceremonies.  2. Is 2 Days Enough In Luang Prabang? While you can cover some important landmarks of Luang Prabang in two days, I think that you will need at least 2-3 days more to immerse yourself in the local cultural and spiritual experience.However, if you are in Luang Prabang for two days, you can explore the City Center, the National Museum, the Royal Palace, and the temples near the City Center on day 1. On day 2, you can plan a trip to the Pak Ou Caves and Kuang Si Falls.  3. When To Avoid Luang Prabang? Late February to April is the time to avoid visiting Luang Prabang. Extreme heat and stuffy weather make the days uncomfortable for outdoor exploration. June to October is another season to avoid due to heavy rainfalls and calamities such as landslides. Read Also: A Comprehensive Guide To The Main Types Of Asian Food That You Can Find In Singapore Sunrise Spots in Vietnam: Top Places to Catch the Best Morning Views 5 Must-Visit Places In Thailand: Should I Go To Phuket Or Krabi?

BY  Barsha Feb 3, 2026

Which is colder: Minus 40°C or Minus 40°F? The question appears simple, at least at a glance. But if you think about it, it does open an interesting window into the dynamic world of temperature, rather, how we tend to measure temperature.  Moreover, it also gives insight into why different people use different measurement systems across the globe.  The most fascinating part? How do these systems even relate to extreme temperatures?  The answer might actually surprise you. -40°C and -40°F are exactly equal. Yep! That’s right - it is the point of meeting for the two temperature scales.  On that note, let’s dissect and unpack why this even happens.  More importantly, what else do you need to know about the two temperature scales before you can plan your next mountain escapade.  Celsius Vs Fahrenheit: What’s The Difference? To make things super easy for you to understand, I have laid out the difference between Celsius and Fahrenheit in simple terms below: AspectsCelsiusFahrenheitOriginAnders Celsius, a Swedish astronomer, developed the Celsius scale in 1742. Daniel Gabriel Fahrenheit, a German physicist, developed the Fahrenheit scale in 1724.Definition“of or using a scale of temperature in which water freezes at 0° and boils at 100°.” (Oxford Dictionary)“of or using a scale of temperature in which water freezes at 32° and boils at 212°.” (Oxford Dictionary)Used InMost places in the world, including Europe, Australia, Africa, Asia, and most scientific work. Primarily in the United States of America and some Caribbean countries.Conversion Formula°F = (°C × 9/5) + 32°C = (°F − 32) × 5/9 So, Which Is Colder: Minus 40°C or Minus 40°F? I already answered this question in the very beginning - both are the same! It is the point at which the two scales meet.  So, if you use the conversation formula I have listed above, then: -40°C × 9/5 + 32 = -40°F Also, this is the only point where Fahrenheit and Celsius readings match.  Then, why does it confuse all of us? It is mainly because of three primary reasons, as per my understanding:  Most individuals don’t really encounter extreme weather conditions. So, they do not really come across this overlap point.  Secondly, in most countries, the education system teaches only one scale. As a result, there is little or no intuitive comparison.  Finally, Fahrenheit readings are usually larger for both outdoor and room temperatures. For example, 50°F is equivalent to 10°C. This automatically makes most individuals assume that the two scales don’t match.  Where Does It Hit -40 On Earth? Places like Greenland, Northern Canada, Siberia, and some regions of Scandinavia go down to -40 regularly during the winter months.  For example: In February 2021, temperatures dipped to -43°C in Sweden.  Siberia, Canada, and Yukon also experience these levels regularly.  In these regions, both Fahrenheit and Celsius are the same - you will shiver equally.  In this context, I have a fun fact about the coldest temperatures recorded on Earth: In 1983, Vostok Station, located in Antarctica, recorded −128.6°F (-89.2°C) (Source: Britannica)  That is literally double what you will feel at -40°. More importantly, it is a real-world reminder that extreme weather conditions and environments exist on Earth.  How Cold Does It Feel At -40°? The truth is that whether it is -40°F or -40°C, you will feel the same. And trust me, I’m not kidding - you will literally shiver!  In February 2021, I experienced -40°C in Yukon. My thermometer read -40°F, and I experienced frostbite risk within minutes. Whether it’s -40°C or -40°F, the result is the same: Your skin will freeze within minutes without the right protection.  Vehicles might not even start. Metal will stick to the skin.  Your eyelashes might freeze.  At -40°, it is dangerously cold regardless of what scale you are using.  Also, the wind is so chilly that you will shiver and can fall sick or even die without the right gear and equipment.  How -40° Feels On The Human Body? So, I can’t just keep telling you guys that it is going to be dangerously cold.  Instead, it is much better to give you all the real picture of how the human body is bound to react at sub-zero temperatures:  Temp (°F/°C)Impact On The Human Body-76°F/-60°CIt is painful to even breathe. Also, exposed body parts, including eyes, will freeze.-40°F/-40°CSkin will freeze in two minutes. Also, metal will stick to the skin. -22°F/-30°CExposed and unprotected skin, including eyelashes, will freeze in ten minutes. -4°F/-20°CNumbness begins to set in, with an increasing risk of frostbite. 14°F/-10°CThe skin begins to sting, with a risk of frostnip if exposed. 32°F/0°CBreathing becomes visibly tough. Also, fingers stiffen in a few minutes.  Even without any chilly winds, subzero temperatures are hazardous, especially if you are not prepared.  At -40°, both Fahrenheit and Celsius, there is only one brutal truth: without protection and preparation, it is dangerous and life-threatening.  Winter Hiking Hazards You Should Know About: Winter can alter any landscape radically, striking a balance between mesmerizing beauty and quirky dangers.  And while it is impossible to talk about all hazards in detail, I’ve compiled all the possible winter hiking hazards and their mitigation strategies below: Winter Hiking HazardMitigation StrategyFrostbite & HypothermiaCheck the weather, pack extra clothes, and layer well.Slip & FallUse microspikes or crampons and trekking poles.Getting LostUse a compass, maps, and a GPS. Also, try mapping your route.Fatigue & DehydrationEat frequently, stay hydrated, and pack extra food (and water).Falling Into Ice or WaterAlways test the ice and be careful while crossing icy terrains. CornicesAvoid walking under or on the edges of ridges. Equipment FailureKeep electronics warm. Also, carry gear repairs and physical maps. Tree WellsIn deep snow, avoid the base of trees. AvalanchesCheck forecasts for avalanches. Also, avoid steep terrains. Short Daylight HoursStart early, carry spare batteries, and definitely wear a headlamp. In addition, I’ve touched upon the common (but very dangerous) hiking hazards that you can come across at sub-zero temperatures in the mountains in detail: 1. Ice: Of course, you need to worry about ice! In the winter months, melt-freeze cycles turn hiking trails into slippery ice. Similarly, this can also happen on popular tourist routes where snow is compressed over a long period of time.  If you slip on these icy trails, it will lead to bruises and bumps. Moreover, a bad slip and fall can lead to serious wrist, ankle, or back injuries.  As a result, it is best to carry metal-tipped trekking poles and traction for additional stability in such conditions.  2. Avalanches: In the United States, avalanches (as per avalanche.org) kill between 25 and 30 people every winter. Moreover, the injury rates are much higher.  Most victims are ice climbers, snowmobilers, snowboarders, and backcountry skiers. However, oblivious hikers do get caught in avalanches occasionally.  The worst part? Nearly 95% of avalanches begin on slopes that are between 30 and 45 degrees in steepness.  However, the snow ends up traveling down to the flat terrain - and it even appears to be safe to an untrained eye.  As a result, it is vital to consult topo maps, check trip reports, and talk with local experts before you set out. That is your best shot at safety in the face of an avalanche.  3. Glaciers: Many of the iconic summits in the United States are guarded by glaciers.  While there are several snowfields across the western part of the United States - mostly misnamed as glaciers - you will find true glaciers mostly in the Pacific Northwest and in the far north.  Moreover, these are active glaciers that moves around, forming cracks with time. As a result, these fissures, A.K.A crevasses, lie under the snow, hidden from the human eye. Naturally, fatal falls - and unexpected ones - become a major possibility.  So, it’s best not to step out on glaciated terrain unless you have some experience in both glacier navigation and snow travel. This also includes improving your fissure-rescue skills.  4. Steep Snow: The challenge and adventure of climbing snow-covered, steep slopes is certainly thrilling.  Recently, I had the opportunity to try out snow climbing, and while it was thrilling, I can’t overstate the importance of safety and experience.  It’s so much more technical than it appears visually - if you slip even once, you can slide down the steep slope. Also, you have to know: How can you assess the snow conditions around you? Use crampons.  Take a fall with the help of an ice axe.  Additionally, it is best to be familiar with avalanches and safety first. Because a majority of snow climbs will require you to cross terrain prone to avalanches.  What To Know Before Planning Your Next Mountain Escapade? 9 Tips That Can Keep You Safe! Safety in weather extremes, especially in the mountains, requires careful preparation, specialized equipment, and a constant awareness of your body’s condition.  Moreover, the combination of high winds, rapid changes in weather, and freezing temperatures leads to life-threatening conditions. And that too in minutes.  This includes the risk of both frostbite and hypothermia. Moreover, preparing for freezing temperatures is incomplete without strict layering, high-calorie nutrition, and waterproof gear. And still it’s not enough - surprised? Well, don’t be! Instead, scroll down for the internet’s most comprehensive list to prepare for survival in freezing temperatures in the mountains. 1. Stay Hydrated: Problem: Dehydration is very common in freezing temperatures, much like hotter regions with arid weather conditions.  How? The cold weather conditions can easily suppress thirst. But the dry air in the mountains and high levels of physical activity will make your body dehydrated - and this will happen faster than you can possibly imagine.  Moreover, dehydration can lead to dizziness, fatigue, and headaches.  Solution: As a result, you should try carrying a thermos with herbal teas (like chamomile, tulsi, or ginger) or just warm water with lemon and honey. These can hydrate you, keep you warm from the inside, and boost immunity.  Also, on this note, avoid caffeine or any caffeinated drinks since they will dehydrate you faster.   2. Nourish Yourself: Problem: Your body will burn a lot of calories to stay warm in freezing temperatures.  As a result, even if you think that a bowl of hot Maggi seems like an appealing meal for the mountains, it is crucial to balance comfort and nutrition.  Solution: So, you should focus on energy-dense and high-calorie food items like seeds, whole grains, and roasted nuts to ensure high energy levels in the body.  Moreover, you can consider adding warming ingredients to your food. Ingredients like turmeric, garlic, and ginger can fight cold and improve digestion.  Also, if you do end up eating a steaming bowl, then add boiled eggs or vegetables for a healthy, protein-packed version.  On that note, here’s a list of things you can eat: Beef jerky.  Trail mix. Nuts. Milk chocolate. Pretzels or chips. Cheese and deli meat. Tortillas or crackers. Pizza slices. Pumpkin or banana bread. Peanut butter sandwiches. 3. Protect Your Lips And Skin From Dryness: Problem: Cold and dry air is not good for the skin - it strips the skin of moisture. And this in turn leads to dry hands, irritated skin, and cracked lips.  This is highly uncomfortable and causes skin damage if you don’t address it within minutes.  Solution: As a result, always use a moisturizer that is thick and nourishing before stepping out. Moreover, while doing so, focus on different areas like your face, neck, and hands, which are prone to getting exposed.  Also, do not forget to apply lip balm on your lips - and ensure the lip balm comes with SPF for protection against the UV rays of the sun and the cold, both of which are strong at high altitudes.  In addition, eat food items that have a high percentage of omega-3s. This includes flaxseeds and walnuts, both of which are perfect for hydrating your skin from within.  4. Stay Active For Proper Blood Circulation: Problem: When you are absolutely stationary in freezing temperatures, your blood circulation will slow down. This, in turn, makes you feel colder.  Solution: The only solution here is not to sit in the same spot for too long.  So, try out light activities such as walking, stretching, or even a few squats to ensure proper blood circulation. Also, it feels good to do light physical activities after a long day of trekking.  5. Take Care Of Your Altitude Sickness: Problem: At high altitudes, you can expect oxygen levels to fluctuate and drop. This, in turn, can cause fatigue, nausea, or dizziness.  Solution: You should give enough time to your body - that way, your body will be able to adjust. As a result, it is best to take it easy on day 1.  Moreover, drink lots of water and eat food items that are rich in antioxidants. This includes berries, nuts, and fresh fruits. That way, your body will be able to fight the stress and pressure of altitude.  If you are feeling unwell at any point, don’t push too hard. Rest is very important.  6. Support Your Body’s Immune System: Problem: The blend of altitude and cold weather can easily weaken your body’s immune system. This, in turn, will make you prone to illnesses.  Solution: Incorporate food items that are rich in Vitamin C, like amla or oranges, in your daily diet in the mountains to boost your body’s immune system.  Moreover, warm soups are also great - but ensure these have vegetables, lentils, or even chicken stock. Why? Because it offers warmth, hydration, and nourishment together.  Also, ensure you can sleep well - a good sleep cycle will recharge your body.  7. Look After Your Feet: Problem: Remember that cold or wet can lead to chilblains, frostbite, and lots of discomfort. Solution: Invest in insulated and waterproof boots. Moreover, you can consider wearing thick woollen socks to ensure your feet are dry and warm.  Also, don’t forget to carry an additional pair of dry socks - that way you can change socks if your feet feel too damp. In addition, you can try massaging your feet with a nice, warm balm. Why? It will prevent dryness and improve circulation.  8. Breathe Smartly For Avoiding Cold-Air Effects: Problem: If you directly breathe in icy, cold air, then it will irritate your lungs.  Trust me on this one! It has happened to me. And then you will start coughing. Some people also feel a tightness in their chests.  Solution: When you start feeling chilly, try to breathe through your nose and avoid doing it through your mouth. This will keep you warm, moisturizing the air even before it can reach your lungs. Also, this will help you to keep respiratory problems at bay.  9. Prioritize Mental Wellness: Problem: The beautiful solitude of the mountains can be very peaceful. However, at times it can get very overwhelming. As a result, staying healthy mentally is just as crucial as looking after yourself physically.  Solution: Take some time for yourself so that you can practice mindfulness - and while doing so, don’t forget to appreciate the beauty around you.  Moreover, you can consider carrying a journal for jotting down your reflections and thoughts.  Also, it is healthy to count on your group to stay connected. Why? Sharing experiences together can motivate everyone and lift spirits. 

BY  Arnab Sep 30, 2023

If you feel like it’s time for a vacation in your life, you need to choose the best travel destination to make the most out of your respite. So why don’t you opt for a premier travel destination like California that attracts millions of tourists annually? That popularity is well-deserved, considering how much California has to offer! For one thing, nature lovers find their havens here in different aspects of natural beauty, from high mountains to stunning beaches! While you may find alluring landscapes in many tourist spots, the interesting thing about California is that the entire state is full of unique landscapes. Full of stunning natural beauty, historical sites, and theme parks like Disneyland, it’s no wonder that travel and tourism account for a significant part of California’s economic progress. To add to all that, we also have Hollywood there! People don’t want to miss the chance to get an autograph from one of their favorite stars. Given all this, it’s quite understandable why research has predicted international visits to California to increase by 31 % in 2023. Here Are Six Best Places To Visit In California If you ever make up your mind to travel there, you need to be familiar with some of the best tourist spots. The list below can help you with just that. 1. San Diego San Diego is called America’s Finest City for a reason. Living here, you get the chance to experience all four seasons! And to complement the beautiful weather, it has several beaches! You can enjoy the pleasant climate either lying at the beach or swimming and surfing on the coastal waves. If you feel this place calling you, San Diego long distance moving companies can help plan your vacation without delay! A unique feature of a vacation here is that you won’t have to worry about your pet while traveling. Many attractions like Mission Beach and Pacific Beach allow dogs during certain hours of the day. So, you can enjoy a tour with your furry friend without worrying that you’ll have to leave him behind. But water sports aren’t the only attraction here. The coastline also offers possibilities for cycling and hiking if you have an adventurer’s spirit. And there’s more yet! If you love wildlife, San Diego Zoo has got you covered. If you want to learn about the past, you can do a little time travel to one of the museums. And the best part is that you can take a day trip to Mexico with ease thanks to its proximity to San Diego. 2. Big Sur Another great spot for hiking and enjoying breathtaking views, Big Sur lives up to its name. These huge rocks stretching along the California coastline appeal to anyone who spots them from a distance. In fact, many roadside travelers end up taking a detour to these spiky cliffs. The rocks and beaches here are the epitome of mysterious natural beauty. If you stay at Post Ranch Inn, you can enjoy cozy evenings sitting by your window looking at the ocean. When you’ve had enough peace and quiet, you can then plan a trip to the hiking trails. 3. Yosemite National Park This national park provides multiple unique attractions for millions of visitors annually. Anyone who visits the park should not miss out on significant attractions like the Glacier Point and Yosemite Museum. Without a view of the Yosemite valley or an experience of the historical sites like LeConte Memorial Lodge, you can’t hope to get the most out of your visit. For those keen on sight-seeing, the park has the Yosemite Falls and Half Dome in addition to many cliffs, lakes, and streams. Moreover, outdoor sports nerds may want to try out everything from hiking and rock climbing to horse riding and camping in the Curry Village. 4. Palm Springs This is the perfect spot for you to relax in the sun and renew your strength in natural hot springs. The weather is never too cold here, so you can always remain sun-kissed. Aside from natural amenities, almost every building here, from houses to business offices, is a treat for anyone with a keen eye for architectural design. Whether it’s their buildings made in twentieth-century architectural style or celebrations like Modernism Week reflecting their spirit, the popularity of the architecture in this place cannot be denied. And of course, the nearby desert is always available if you want to go hiking. We all have some dreams as kids that get lost on the path of life somewhere. And a vacation is the best time to live some of those dreams! Palm Springs gives a chance to many who have always longed for exploration and adventure. The mighty mountains and many museums will definitely leave you feeling like an explorer! 5. Laguna Beach While other attractions are prominent in the nature and history departments, this seaside resort city is a perfect place for art lovers. In addition to the marvelous luxury beaches offering vibrant natural scenery, the community here is significantly contributing to the artistic world. They regularly hold art festivals to celebrate the talent of local artists. What’s more, their houses and streets filled with art galleries and sculptures are also a reflection of their enthusiasm and love for art. Aside from participating in art festivals, outdoor activities like surfing, hiking, cycling, and even scuba diving are available. 6. Channel Islands This archipelago of eight beautiful islands has much in store for you. Surrounded by the Pacific Ocean, you can unleash your wild and free spirit and connect with life under the sea. Over 2000 species of plants and animals are found on these islands, so you’ll never get bored here. There is always something new to see! To experience the marine life closely, you can get into one of the glass bottom boats and explore the reefs and years-old shipwrecks. And if you want to add a little educational touch to your tour, the Catalina Island Museum can enlighten you with the history of the island and its citizens. Conclusion With so many attractions for all kinds of people, California deserves a spot on your list of must-visit states. Whether you’re interested in history or have a knack for hiking, whether you long for some quiet in the company of nature or wish to see your favorite celebrities in person, you will probably find something to your liking here! Read Also: Loranocarter+California: Is It Worth Visiting The Place? Top 10 Affordable Hostels In Los Angeles – California A Guide To The Most Scenic Road Trips Around The World