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BY  Shahnawaz Feb 1, 2024

While going about our busy modern lives we have a tendency to push ourselves too hard, and then push ourselves some more! We feel we have to in order to keep up with the breakneck pace modern society runs at, as well as to meet all the financial demands it forces on us. It really can get to be too much, and we should remember to take a break once in a while before we suffer a breakdown! But how? Let’s learn more about Thailand’s wellness retreat and how you can satisfy your hunger for traveling. Relaxation Practices To Enjoy In Thailand One of the best possible things we can do for our physical and mental well-being is to go get away from it all, and I mean far away! How far?  Our top recommendation for the ultimate in self-healing and relaxation is for you to experience a wellness retreat in Thailand where you can rejoice and recuperate in peace and serenity while being pampered by the charming staff who know just what you need!  To entice you further, let’s take a look at some of the delights that await you on your personal journey to tranquillity! There is a wellness retreat for any need, so you can pick and choose what suits you the most! Yoga Practise–  Yoga is one of the most popular activities on offer at a wellness retreat, and there are many good reasons why!  This ancient Eastern tradition is quite at home in Thailand, where it is one of the most well-regarded methods for attaining a perfect balance of physical health and mental stability.  Yoga is very popular among world travellers because of a great many healthy effects associated with its practice- here are just a few to consider: Pain Relief – Yoga’s gentle stretching and healing poses are an excellent way to relieve the chronic pain in the back and neck we so often suffer from.  Physique Improvements –  The slow movements and deep breaths that yoga teaches us help to increase the flow of blood and warm up tight muscles, improving our flexibility while simultaneously giving us more stamina and building our strength. Healthy Heart – Practicing yoga has significant beneficial effects on the heart by reducing stress levels and decreasing inflammation. Yoga is a very efficacious tool in the prevention of heart disease. Increased Energy – Yoga gives us a refreshing feeling of increased physical and mental energy, as well as boosting our mood, helping us fight the ravages of stress and depression. Spa Treatments – No wellness retreat would be complete without enjoying the amazing relaxation and sense of well-being that spa treatments can provide! Here are just a couple of the many health-promoting pleasures that await you: Herbal Body Wrap – This soothing experience begins with the body being gently wrapped in towels, followed by a layer of herbal oil-infused linen sheets, topped off by a warm blanket.  As you rest in this heavenly healing wrap, your body will reap the benefits of these medical herbs, so you will emerge feeling refreshed with your energy replenished. Aromatherapy Massage – Of course, traditional Thai massage is rightfully famed as one of the world’s best and most effective examples of this ancient healing art, so take that and add the healing element of essential oils drawn from aromatic herbs to create a truly outstanding spa treatment!  The lovely scents of chamomile, lavender, mint, lemon balm, sage, lemongrass, basil, and more all work alone or together in combination to relax your body and soothe you through your sense of smell.  Tell your therapist what you wish to achieve, and they will provide you with the scent that fits you the best! Weight Management Program –  What better way to manage your weight than to do it while enjoying the peace and privacy that a wellness retreat provides? Here are some of the tried and true methods the weight management experts at your wellness retreat will treat you to: Healthy Menu –  Everybody hates to go on a diet, but you will hardly know you are on one thanks to the delicious, health-conscious menu of traditional Thai food that awaits you! You will feel fulfilled as you enjoy the great taste of these wonderful dishes, which will help you decrease that unwanted extra weight naturally! Physical Fitness Fun –  Why should exercise be drudgery? You will be able to engage in a variety of fun physical fitness techniques like beach volleyball, hiking, and swimming! Feeling great and getting fit has never been this fun! Reasons To Delve Into A Wellness Retreat In Thailand Now that we know the different ways to dive into Thailand’s wellness retreats, check out some reasons to do so. From physical to mental well-being, these relaxing spaces often immerse you in a different space.  Tranquil Beauty of Thailand Is there any question about the natural backdrop of Thailand? It is simply mesmerizing. Who doesn’t love to wake up to the pleasing sound of waves crashing to the coasts?  The best part about spending your resources on wellness retreats is that they give you a great sense of the tropical climate. You can exercise outdoor yoga that will strengthen your bond with the outside world.  Conventional Yoga Experiences Thailand offers you a surreal yoga experience that you get nowhere else. Due to its age-old tradition, the nation has been attracting people from all over the world.  With the help of experienced yoga teachers, you can learn multiple asanas that calm both the human body and mind. Skilled instructors help you learn different breathing exercises and meditation.  Holistic Wellness Retreats also offer comprehensive health experiences that nurture your spirit, mind, and body. Different activities like yoga and meditation will attract you to the country.  Daily meditation sessions, Thai massages, healthy meals, and Ayurvedic treatments promote renewal and self-care. So, if you want comprehensive care of your body, you shouldn’t miss this out! The Bottom Line The Global Wellness Institute lists Thailand as one of the best destinations for wellness retreats.  Thailand’s mild climate and easy-going people make it the perfect destination for anyone who needs to really get away from it all and treat themselves to some healthy me-time!  Don’t wait any longer; pack your bags and come visit us here in Thailand today; we guarantee you won’t just feel better; you will feel fantastic! Read Also: 5 Reasons To Consider Solo Travel A Traveler’s Guide To Lutsen The Best Tips To Travel Around The World

BY  Sibashree Aug 9, 2024

Wrangell-St. Elias, a UNESCO World Heritage Site, is an icy wonderland. It is a place where active volcanoes and the largest glaciers, like Malaspina, coexist, making it “A Song of Ice and Fire.”  It also has some of the greatest mountain ranges in the world and mighty rivers. Further, unique geological features and weather conditions have made the national park a land of biodiversity and wilderness with a lot of mammals, birds, fish, and plants.  Let me take you on a tour of the Wrangell-St. Elias glaciers and everything the national park has to offer.   What Are The Notable Glaciers In Wrangell-St. Elias?  Nabesna Glacier, Malaspina Glacier, and Hubbard Glacier are the most notable ones in Wrangell-St. Elias National Park.   Along with these glaciers, you can also see glacier features like glacier caves, Jökulhlaups, and ice falls. Let’s briefly discuss the major glaciers and glacier features.   Malaspina Glacier Did you know that Malaspina Glacier is the “largest Piedmont glacier in the world?” Designated as a National Natural Landscape in 1968, it spans across 1,075,409 acres.   Further, its glacial mechanisms and fluctuations have made it a favorite of explorers. The glacier is also a favorite of space travelers as it looks vibrant from space.   In an article published by NASA Earth Observatory on 27th October 2023, we can find,  “The dark blueish-purple lines on the ice are moraines—areas where soil, rock, and other debris have been scraped up by the glacier and deposited along its edges. The zigzag pattern of the debris is caused by changes in the ice’s velocity. Glaciers in this area of Alaska periodically “surge” or lurch forward for one to several years. As a result of this irregular flow, the moraines can fold, compress, and shear to form the characteristic textures seen on Malaspina.”  Hubbard Glacier  Hubbard, “the sleeping giant,” is the largest when it comes to the tidewater glaciers in North America (75 miles long). The glacier gets its name from Gardiner Hubbard, National Geographic Society’s first president.   Also called the “Galloping Glacier,” it comes with tranquil blue ice. You can explore Hubbard Glacier through a cruise trip.   Visiting the Hubbard Glacier becomes more exciting as you meet the sea otters, whales, sea lions, and bears along the route.   Nabesna Glacier  With a length of 53 miles, Nabesna Glacier is the “longest interior valley glacier” in the world. However, there are concerns regarding the loss of ice mass in the glacier. A 2007 report says,  “Nabesna, the largest glacier in this region (˜1056 km2), lost mass four times faster during 2000–07 than during 1957–2000. Although accelerated, the mass change over this region is slower than in other glacierized regions of Alaska, particularly those with tidewater glaciers.”  Glacier Features In Wrangell-St. Elias  You will come across many fascinating glacier caves in Wrangell-St. Elias, especially near the Kennecott Mines National Historic Landmark.   Further, ice falls, or the fountains of the glacier, move very fast, and it’s fascinating to see how they form seracs or blocks.   Also, there are Jökulhlaups, or flooded glacier outbursts, adding to the various glacier features of the national park.    Amazing Glaciers of Wrangell-St. Elias National Park Facts  Mount  St. Elias, the largest peak of the national park, is the second-highest in the world.  Mount Wrangell, the only active volcano here, is one of the largest active volcanoes in North America.  It has Nabesna Glacier, Malaspina Glacier, and Hubbard Glacier, three of the largest in the world.   It is a part of the “world's largest international protected wilderness.”  Mid-May to mid-September is the best time to visit this park.   Wrangell-St. Elias: A UNESCO World Heritage Site  Home to countless glaciers and many high mountains, Wrangell-St. Elias National Park enjoys the status of a UNESCO World Heritage Site, with Kluane, Glacier Bay, and Tatshenshini-Alsek.   Also, Wrangell-St. Elias National Park is a part of the “largest non-polar icefield in the world.” You will find Dall's sheep, grizzly bears, caribou, and many other animals roaming in this part of the world.   Further, certain geographical and biological factors and “protection and management requirements” make this national park a place of outstanding universal value. Let’s discuss them in detail.   Rich In Biodiversity  The scenic beauty and geological diversity in the park are outstanding. It has sea mammals and other aquatic animals. Further, you can see many land mammals, birds, and different types of trees in this park.   The table below mentions some of the most popular birds, trees, and animals you can see here.   Land Mammals Brown Bears Polar Bears Black Bears Mountain Goats Dall Sheep Bison Coyotes Wolverine Porcupine Sea Mammals and Other Marine Creatures Whales Sea Lions Porpoises Harbor Seals Sea Otters Plants (936 Vascular Plant Species) Sedge Family Grass Family Sunflower Family Trees Willows Various Introduced Species Birds Bald Eagles Canada Geese Trumpeter Swans Wilson's Warblers American Robins  Home to boreal forest, Wrangell-St. Elias has one of the largest ecosystems in the world. Diverse geological features and unique weather conditions support this sprawling ecosystem or biodiversity.   Comes With Topographical Diversity   This national park is one of the most diverse in its topographical features. It has glaciers, rivers, river canyons, volcanoes, snow-capped mountains and whatnot!   Geomorphological features like hanging valleys, moraines, craters, and calderas also make this national park unique.   A Hub Of Active Tectonic, Volcanic, Glacial, And Fluvial Natural Processes   Like the entire Alaska, Wrangell-St. Elias is also in an area where tectonic, volcanic, glacial, and fluvial natural processes are common.   So, it has active and inactive volcanoes, the largest glaciers, and some prominent fluvial landforms. It has the mighty Copper River, Rivers of Life, and braided rivers formed of glacier water.   Final Words   Wrangell-St. Elias National Park has the highest glacier coverage among all national parks in America. It also has the active Mount Wrangell volcano, rivers, and wetlands, making it a place of geological interest.   Exploring the glacier caves and the ice falls here is a one-of-a-kind experience, and it’s wonderful to see how the richest biodiversity with mammals, birds, aquatic animals, and trees thrives here.   So, come and experience the brilliance of nature as you explore the largest glaciers of the world’s largest glaciers, such as Malaspina and Hubbard.   Or have you already been to this land of volcanoes and glaciers? Don’t forget to share your experience of the glaciers of Wrangell-St. Elias National Park tours.    Wrangell-St. Elias National Park FAQs   How Many Glaciers Are In Wrangell-St. Elias National Park?  Like the entire Alaska, Wrangell-St. Elias is filled with glaciers. According to the latest count of the National Park Service (NPS), the Wrangell-St. Elias National Park has 3,121 glaciers. Further, these glaciers cover a whopping “6,757 square miles of land.”  So, Wrangell-St. Elias has glaciers that cover 60% of all the glacier coverage in American National Parks. Glacier Bay in Alaska is the distant second to Wrangell-St. Elias. The glacier coverage at Glacier Bay is just 1/5th of Wrangell-St. Elias.  In addition, Malaspina, Hubbard, and the Bering glaciers, located along the park’s southern margin, are three of the largest glaciers in the world.   Having said that, glacier coverage in Alaska is shrinking, and  Wrangell-St. Elias is not an exception. From 1985 to 2020, it has already experienced a 5% reduction in its glacier coverage.   How many People Visit Wrangell-St. Elias National Park Each Year?  The National Park Service has a record of visitors to Wrangell-St. Elias National Park since 1982. Since then, this park has been enjoying thousands of footfalls every year.  2023 was one of the topmost years in terms of number of people visiting  Wrangell-St. Elias. It had 78,305 visitors in 2023.  In 2020 (the Covid-19 era), the park had 16,655 visitors. From 2021, the number of visitors has increased consistently. (Source)  What Is Unique About Wrangell-St. Elias National Park?  With the largest glaciers and volcanoes in the world, Wrangell-St. Elias is unique because of its geographical features. It is also one of the most prominent hubs of biodiversity. Thanks to its extensive glacier and volcanic coverage and rich wildlife, it has earned the status of a UNESCO World Heritage Site.  Among glaciers, Hubbard (one of the largest in the world and the largest tidewater glacier in North America) and Malaspina Glacier demand a special mention.   The Mount Wrangell volcano in this park is still active, and some other volcanoes here are Mount Drum, Capital Mountain, Skookum Creek Volcano, etc.  Further, it has an endangered sea mammal, Steller Sea Lion, and other marine animals. Bears, mountain goats, and sheep are common land mammals roaming here.   Also, you will find birds like the American robins, Wilson's warblers, and dark-eyed junco in this national park.   What Is The Highest Peak In Wrangell-St. Elias?  Mount St. Elias is the highest peak in Wrangell-St. Elias. With a height of 18,008 feet, it is also the second-highest peak in North America.   Having said that, Wrangell-St. Elias National Park celebrates the presence of four major mountain ranges in the world. It has the eastern part of the Alaskan Range, St. Elias, Chugach, and Wrangell.   Why Is Wrangell-St. Elias Protected?  Wrangell-St. Elias is protected to “preserve and protect ecological integrity and heritage resources of a vast ecosystem in south-central Alaska, while providing for public use in a wilderness setting.”  So, it is protected to preserve the local geology and diversity of the landscape with glaciers, volcanoes, and wetlands. It is also a measure to preserve wildlife and its inhabitants. Also read Ultimate Guide to Your Next Family Vacation in Israel. Paris Transforming Historical Sites Into Olympic Venues. Whales And Sea Lions! Exploring Wildlife At Kenai Fjords National Park.

BY  Abdul Aziz Oct 20, 2018

Traveling is like a continuous learning session. It does not matter whether you are traveling for the first time or a seasoned voyager. Every destination awaits a new surprise where you need to use your judgment and experience to deal with adversities. However, following the basic tips to travel always gives you an edge.   Further, when you plan a trip to a dream place and follow the tips right, your travel becomes more economical, safe, and convenient.   Best Tips to Travel Around the World:  From the moment you plan to travel around the world, there are a lot of tasks upon you. Once you have made up your mind regarding the place, you check on the available transformation, expenses, weather, safety, and amenities.  Another crucial aspect of traveling right is traveling light. You must be on-point and minimalistic about what you carry. We always tend to overpack, resulting in additional baggage charges and inconvenience.   Here, I have curated the things you need to keep in mind if you love to travel.   1. Credit cards:  These are known as handy tools for travelers and are used for various purposes. Some of the cards work out to cut airline miles to lessen the cost of air travel. And many cards include no transaction fees. This allows savings of up to a 3% fee on any purchases.  It is essential to inform the bank when any international tour is planned and when a credit card needs to be used. If there is a sudden purchase from the international market and the bank is unaware of the owner’s location, then the account may freeze, suspecting something fishy.  2. A single big plane ticket:  It costs more when it comes to buying a ticket in pieces for different places. But, if a single ticket is bought for places all around, the cost is much less.  One needs to arrange travel in one direction only. They have a time limit to complete their traveling. But, still, it is a great idea to move around the world. Try to plan to move around to places cheaper to stay in. This is one of the smartest tips to travel around the world, enabling one to visit many destinations.  3. Light luggage:  The luggage should carry only the most essential stuff required during the travel. Look for the travel backpack. It is designed especially to work as an airline carry-on bag and secure one from the possibility of missing the luggage in between the flights. It also saves us from paying for checking the bags and overweight items.  The cost of an overweight checked item is at least $100. So, limiting the weight of your luggage is one of the basic tips to travel around the world.  4. Clothes:  It is advisable to pack a few clothes that can be washed and dried easily. Also, keep clothes for different seasons. The weather changes from place to place. Buying clothes from the international market will cost a lot.  In addition, keep some layering options handy with jackets and shrugs. Accessories like scarves and bandanas also help to sport a stylish look without much effort.   5. Look for a room or hostel:  Every traveler would like to stretch it in an air-conditioned room on the soft beds. However, the cost will be high. To limit the expenses, it is preferable to look for a room or a hostel which can be enough to rest, and the washroom facilities are good.  It is assumed that hostels are usually for students. But there are international organizations that serve the purpose of hosteling for travelers.  There are many amenities that hotels offer free of cost. But it covers the cost of it in other charges. Here, one can have “its” and limited use of such amenities to save the cost.  The best option is to look for a room that can provide privacy and a cooking facility. Make me feel at home.  The best travel agencies with years of experience in arranging international trip packages keep fair ideas for such accommodation for their clients.  6. Eat locally:  Dining in the hotels and restaurants will cost too much. In such places, they charge for food plus the ambiance and added tax.  Eating street foods is affordable. However, it requires checking the surroundings and maintaining a good hygiene level. Many times, this locally served food is equal to or much better in taste compared to big hotels and restaurants.  If the accommodation place has a kitchen, then it can be used to self-serve by cooking food.  7. Travellers insurance:  This is a must. One does not need to save money over here. Many travelers find it less important. It is helpful in times when any of the expensive things get stolen and turn out to be most useful in case any medication is required.   Struggling is for every traveler to adapt to the different water easily and get comfortable with the weather easily.  8. Enjoy exploring the place on your own:  This sounds great when a group of people is traveling together. It exhilarates the group to be together and share every tune of the time together. But it sounds a little different for a solo traveler.  They solo traveler can buy the local map to help him/her. He/she can skip the transport or ask the tour guide to pay a large amount. He/she can rent the transport for short distances, and the rest can walk around to see the surroundings.  9. Work part-time:  Even after following all the above points. If a traveler runs out or feels like getting short on a few bucks, he/ she can look for part-time work in place.   There are many opportunities for such work. This can be a helping hand and even a good time pass plus he/she gets to know people from different places.  Final Words: Take Care of Yourself   As we travel around the world, we often forget to take care of ourselves. Sometimes, our travel itinerary becomes very exhaustive in the pursuit of covering everything we need to see and do. Along with the tips to travel around the world discussed here, you must ensure you are taking care of yourself.  You must get enough sleep, eat healthy food, and remain hydrated to keep going. Also, you must take care of your personal hygiene. So, have a happy journey, and be safe!   Read Also: Dubai Travel Package Deals – Important Things to Know