Things To Do In OKC For Couples: A Perfect Date Night Guide In This Laid-Back City

BY  Sibashree Sep 5, 2025

I just planned a road trip last month. It was a pretty bold step, and my daughter kept reminding me, “Mama, you will throw up again.” She was referring to an earlier road trip last year.  It’s hard to miss the allure of a long-planned road trip, especially when it’s about celebrating the post-exam fun with my daughter. But I do have motion sickness and nausea, giddiness, and throwing up are the common problems I face.  Thankfully, with time, I have learned how to manage motion sickness and still enjoy the ride.  So, in this article, I will break down how you can take control of your symptoms and get the most out of your trip. It begins with talking to your doctor and sharing your symptoms of motion sickness. Sometimes, these medications help to alleviate your discomfort.  Common medications include: Dramamine Meclizine Scopolamine Patches. For more details on how to manage motion sickness during traveling, continue reading below. Understanding Motion Sickness And How Treatment Works. Any treatment for motion sickness blocks the neurotransmitter associated with motion sickness. Here are some signs of motion sickness you must pay attention to.  Nausea Feeling Warm Sweating Vomiting Feeling Drowsy Stomach Unrest Salivating More Than Usual You can talk to your doctor and look out for more indications that it may be at work. How To Manage Motion Sickness When You Are On A Road Trip?  So, you are all set for the road trip. I usually start my trips in the morning, but you can start them at any time of the day.  Now, whenever I go out on a trip, I eat light. However, it does not mean that you have to start the trip with an empty stomach. Just have your usual staples and preferably something with a high carb quotient, low fat, and spices.  Then, drink enough water and take the medications. Now, I have my BP problems. So, I cannot start a day without it.  It’s time to start the car. However, there are some other important aspects of how to manage your motion sickness on a road trip.  So, here are the details.  1. Strategically Plan For Prevention Dress in lightweight clothing to offset feelings of warmth and overheating if you do experience symptoms.  Take a sweater with you if you do get cold, but stick to breathable, lightweight fabrics and footwear while you're traveling.. Sitting on the passenger side may make it more challenging to avoid seeing visual movement because of the wider windowscape you have access to from that seat. 2. Avoid Activities That May Exacerbate Symptoms Additionally, avoid activities that may aggravate your symptoms. Activities to avoid include reading, using your phone or other devices to watch videos, or scrolling. Do not engage in drinking or late-night eating the day before traveling to ensure you’ll feel healthy for your trip. Experiencing a hangover or poor digestion can easily exacerbate motion sickness symptoms. However, to keep your mind relaxed, you can always listen to your favorite road trip songs.  3. Get Good Sleep The Night Before When we don’t sleep well, it is harder for the body to regulate body temperature.  You may find yourself feeling overheated after a night of poor rest. Since feeling warm is already a symptom of motion sickness, make sure you get good rest the night before traveling to avoid worsening these symptoms.  Get to bed early and block out any lights that may interrupt your sleep cycle. Further, to calm your nerves and get a sound sleep on the day before your road trip, you can drink chamomile tea. It works for me!  4. Take Your Medications On Time Take the motion sickness medications recommended to you by your doctor to prevent the onset of symptoms as best as possible.  Follow the timing directions for your medications to get the most benefit before heading out on your road trip.  For example, prescription Scopolamine patches might be applied 30-60 minutes prior to traveling in order to work.  Talk to your doctor to determine when it's the best time to take your medications in order to manage your motion sickness. 5. Look For Balancing Visual Cues Looking at a stationary object as you travel can help your brain and inner ear find a constant understanding of motion, making you less susceptible to motion sickness symptoms.  If you do find yourself feeling woozy, rest your head on the back of the seat to promote physical stability.  You can help establish a greater balance by keeping yourself grounded in your seat. Close your eyes to reduce visual exposure to any changing movement in front of or to the side of you while in the car. 6. Take Short Breaks, Use Soothing Herbs, And Avoid Triggers I take short breaks throughout the trip to get fresh air. Furthermore, ginger and peppermints are my best friends to keep my stomach settled.  Caffeine is a big NO for me when I am traveling. Also, it’s better to avoid smoking and using devices on the go.  Moreover, I avoid wearing strong perfumes or using any strong odor in my car when I am on a road trip. This is my little secret on how to manage motion sickness on a road trip.  7. Take A Nap If You’re The Passenger. When I am not driving the car, I prefer to take a short nap. It may sound boring, but it works! If you can’t sleep, at least get some shut-eye by using an eye mask. Thus, your brain will get the signal of a consistent reality, and it will be easier for you to offset symptoms.  Get Road Trip Ready Medication Use of Peppermint, Ginger, and Lemon Eating Right Taking Short Breaks All these help to manage motion sickness on the go. However, your symptoms can be different from mine or vice versa. So, for medications and tips to alleviate the symptoms, you need a prior medical consultation.  Get road trip ready by doing all you can ahead of time to manage your symptoms. Read Also: Atlanta to Savannah: A Scenic Road Trip Adventure That You Can’t Miss! Thanksgiving Road Trips With Kids: Tips For A Fun And Safe Journey Essential Car Checks Before a Long Journey: Road Trip Ready

BY  Pijus Maity Feb 19, 2025

Are you planning to go on a vacation, have some of the best memories, including a little bit of both, adventure and leisure? I mean a perfect vacation, but is it even possible? You know how you will benefit from this balance? You will come back rejuvenated, not tired with too much adventure! However, then you will also not feel completely useless by just sitting on the beach with a book in hand! Nothing in access is good, so if you are bogged down with work, you must take that vacation. Let us plan a vacation which is a combination of exciting opportunities along with some leisure time, with a tall drink and a book in hand! Let us create a perfect itinerary for you where you get thrill-seeking experiences along with recovery moments. Why don’t we enjoy the best of both worlds? It’s time to unwind! Start with an Energy-Friendly Itinerary It is not just about creating a vacation plan between relaxation and adventure but it is about knowing when you want to do what! It is all about identifying when you want to do what, based on the activities and your mood, you can create your itinerary. Even your energy matters. Laid-back experiences along with high adrenaline opportunities are integrated in the plan as you space them out. This will help you preserve your energy and not get burned out on the vacation! Exploring the city as you walk around or take a stroll, exploring local eateries is the perfect example of relaxed activity. You can easily go for a ziplining or a trekking activity the next day. Simultaneously, you can enjoy a nice and relaxing massage on this day! Arranging your activities accordingly will ensure that you do not overexert yourself. Furthermore, you also get to recover from a really hard day when you choose a better relaxation. This is a balanced and perfect vacation that brings high energy activities along with recovery moments. Making sure that you enjoy the vacation is an amazing collection of memories. Recovery After Activity is a Must! If you are wondering about how to utilize your whole day, combining your adventure activities along with relaxing time, here is a tip. Long hikes, trekking across the forest or running on the beach should be mixed with sitting with a cup of tea or going for a spa! Ways to Stay Energized on the Go Keep the water running: you have to keep drinking water when going for severe physical activities like trekking, hiking or biking. Apart from the physical activities, the weather should be considered too. If you are out traveling in a warm locality, you must carry water bottles or liquids that will keep you hydrated. Even when traveling on a long flight or a road trip, you should drink water regularly.  "As a Mobile IV therapist, I often see travelers push their limits without considering hydration and recovery, which are key to balancing adventure with relaxation." Says Vanessa Cabrera, Phoenix Mobile IV Therapy. Sleep matters – You don’t have to turn in early every night, but balancing late nights with a good rest schedule keeps you from crashing mid-trip. Eat strategically – Indulging is part of the fun, but if you have an adventure planned, start with a protein-packed breakfast and save the heavier meals for after. Small self-care habits can make a huge difference in how much energy you have for both adventure and relaxation. Create a Natural Flow Between Adventure and Relaxation Don’t try to do extreme activities back to back when going on a perfect vacation! Of course alternate your activities but remember, you need to allow the activities of relaxation and adventure that compliments each other. Additionally, you need to understand why you need to have a calming experience after you go through something exhilarating! It is all about creating a calming transition for yourself, both physically and mentally. Don’t try to do something that feels like a whiplash to your body. Instead focus on activities that are complementary, for example, take a walk across a trail in a forest in the morning. Then settle down by the lake at the end of the trail with a big sandwich and lounge! Another activity, scuba diving in the morning pairs perfectly with a slow, beachfront lunch. Have you ever tried Skiing? If not, you can go skiing and enjoy the beauty of nature. Then relax and soak yourself in a hot bath tub. Treat your relaxation time as an extension of your adventures, thus, establishing a flow in your perfect vacation! Some activities naturally blend elements of both. Paddleboarding can be identified as both a slow and meditative experience or active adventure, based on your pace. So, try and work towards creating an itinerary which is complimentary of your mood, your body, your mental state and your flow in the perfect vacation! Relaxation is an Experience! When you travel to a place, one of the major things that you find necessary to do is check all the boxes. By this I mean, we try to check out all the beautiful places that are around that vacation spot. Not just that, we also tend to do heavy physical activities which ultimately leads to physical exhaustion and tiredness. Have you wondered about taking a period of recovery between all the heavy activities? When you try to embrace the place, also embrace the peace that comes with it. If you keep the activities for the last minute, you will be swamped. Instead you should consider creating relaxation activities as a part of enjoying the culture for your perfect vacation. So visiting a cafe, checking out the local market while taking a stroll, going to a bakery and eating dessert and others all conclude to the relaxation of your mind and body. Furthermore, when you discover a charming cafe or a hidden beach, this relaxation strategy turns into an activity. Leave Room for Spontaneity Even with the best-laid plans, some of the most unforgettable travel moments happen unexpectedly. Leaving space in your itinerary for last-minute discoveries allows you to embrace the moment rather than feeling like you have to stick to a rigid schedule. Keeping your schedule flexible means you can adjust based on how you feel. If you wake up exhausted after a day of adventure, swap out a planned excursion for a casual morning exploring a local café or market. If you stumble upon a hidden beach or a charming street performer, having open time lets you stay and enjoy the moment rather than rushing to your next scheduled activity. The Key to a Perfect Vacation A great trip isn’t about fitting in as much as possible or doing nothing at all—it’s about finding the rhythm that leaves you feeling both fulfilled and refreshed. By planning with energy in mind, fueling your body properly, and allowing for a natural flow between adventure and relaxation! You can create a perfect vacation that brings the best of both worlds. Whether you’re seeking adrenaline-fueled experiences or moments of quiet reflection, the right balance makes each part of your trip even more enjoyable. The key is to listen to what you need, embrace flexibility, and let every moment add to the experience in a way that feels right for you. With the perfect mix of excitement and rest, you’ll return home not only with incredible memories but also feeling truly recharged—start planning your ideal getaway today with expert tips and inspiration from Tour and Travel Blog!

BY  Abdul Aziz May 13, 2023

Chichen Itza is a world-famous archaeological site located in the Yucatan Peninsula of Mexico. It was a major city of the ancient Maya civilization and is now a popular tourist destination. When you visit Chichen Itza, there are a few must-see attractions that should not be missed. The most iconic feature is the towering El Castillo pyramid, also known as the Temple of Kukulkan. It's an impressive structure with a rich history and is especially stunning during the equinox. The shadow of the serpent deity can be seen descending the pyramid's staircase. Another impressive sight is the Great Ball Court, which is the largest and most well-preserved ancient Mesoamerican ball court. Visitors can imagine the ancient games played here and the importance of sport in the Mayan culture.  There are also several other ruins and structures to explore. For example, the Temple of the Warriors, the Temple of the Jaguars, and the Observatory. Each has its unique history and architectural style, and it's worth taking the time to learn about them. Visitors should also plan to arrive early to beat the crowds and the heat. Bringing sunscreen, a hat, and plenty of water is essential for a comfortable visit. Lastly, it's essential to respect the site's cultural and historical significance. You must follow the rules and regulations to preserve this magnificent site for future generations. Chichen Itza is a famous ancient Mayan city located on the Yucatan Peninsula in Mexico. Here are some interesting facts about Chichen Itza, this incredible archaeological site:  Facts About The Chichen Itza Archaeological Site Given below are some intriguing facts about this dream destination. Make sure to keep them in mind the next time you visit Chichenitza. The name Chichen Itza which means "At the mouth of the well of the Itza." The city was named after the nearby cenote, or natural sinkhole, which was an important source of water for the Mayan people. The city was founded in the 6th century AD and was one of the most important centers of Mayan civilization until its decline in the 13th century. Chichen Itza was a cosmopolitan city that combined Mayan, Toltec, and other Mesoamerican cultural influences. The most iconic monument at the Chichen Itza is El Castillo, also known as “the Temple of Kukulkan.” This impressive pyramid has 365 steps, one for each day of the year. Chichen Itza is also home to the Great Ball Court, which is the largest and most well-preserved ancient Mesoamerican ball court. The game played here had great religious and political significance in Mayan society. Other notable structures at Chichen Itza include the Temple of the Warriors, the Osario Pyramid, and the Observatory. Chichen Itza was designated a UNESCO World Heritage Site in 1988 and is one of the most popular tourist destinations in Mexico. The ancient city's architecture and layout are based on precise astronomical and mathematical calculations. For example, El Castillo is oriented to the cardinal directions and the Mayan calendar. Chichen Itza is also known for its acoustic phenomena, such as the echo produced by clapping at the base of El Castillo. More Facts To Know About Chichen Itza In 2007, Chichen Itza was named one of the New Seven Wonders of the World in a global poll conducted by the New7Wonders Foundation. The city was an important center for astronomy and the study of the cosmos. The Mayans built many structures, such as the Observatory, which were used to observe the movements of the sun, moon, and stars. Chichen Itza was a major center for human sacrifice. The cenote at the site was believed to be a gateway to the underworld. It is thought that victims were thrown into the cenote as an offering to the gods. The architecture at Chichen Itza features a mix of Mayan and Toltec styles, reflecting the city's diverse cultural influences. The ball game played at Chichen Itza was a complex and symbolic ritual with important religious and political significance. The losing team was often sacrificed to the gods. The site was abandoned in the 15th century and was later rediscovered by Spanish conquistadors in the 16th century. Wrapping Up Today, Chichen Itza is a popular tourist attraction and receives over 2 million visitors annually. In addition to the main archaeological site, there are also several nearby cenotes. They can be visited for swimming and diving. The site is located in the middle of the Yucatan jungle. It is home to a diverse range of plant and animal life. It includes howler monkeys, coatis, as well as a variety of birds. The area around Chichen Itza was also an important source of salt for the Mayans. They harvested it from nearby salt flats. Chichen Itza was one of the largest cities of the ancient world. It covers an area of over 5 square kilometers with a population of up to 90,000 people. Read Also: What Can You Expect From The New Year’s In Mexico 6 Best Delicious Destinations That You Can't-Miss How To Turn Your Tulum Trip Into An Unforgettable Adventure