Use These Resources When Planning A Big Trip

BY  Sibashree Sep 18, 2025

Pamukkale is one of the most visited regions in Turkey in 2025. With its natural beauty and historical intrigue, it welcomed 1.6 million visitors in 2025, according to a recent Travel and Tour World report.  Home to the Hierapolis spa city, Pamukkale Turkey, has snow-white travertine terraces, which look dramatic against the backdrop of blue skies. Also, it is one of the most prominent destinations in Turkey to promote nature-based tourism.  Also, resembling a winter wonderland covered with snow, Pamukkale is actually a unique landscape formed by hot spring waters in a Sun-kissed zone of Turkey.  Where Is Pamukkale Turkey?  Pamukkale is in the Denizli Province of southwestern Turkey. It has Hierapolis, a UNESCO World Heritage Site and a unique landscape, including white travertine terraces.  The unique landscape is built with the carbonite mineral deposits of the hot water springs here.  Furthermore, Pamukkale is in the Inner Aegean region of Turkey and it is in the valley of the River Menderes.  How To Reach Pamukkale Turkey From Istanbul? The distance between Pamukkale and Istanbul is close to 572 km, and based on your mode of transport, it will take between 6 hours 20 minutes and 11 hours to reach Pamukkale.  1. Istanbul To Pamukkale Turkey By Train You can take a train from Istanbul to Eskişehir and then board the Pamukkale Express from Eskişehir to Denizli, where Pamukkale is located. This 8-hour journey by train allows you to cherish the beauty of central Anatolia.  Otherwise, board a train from Istanbul to Yenikapı and then a train to Pamukkale. The train will pass through stations such as Istanbul Pendik, Eskişehir, and Goncalı. 2. Istanbul To Pamukkale By Air The Denizli-Çardak Airport (DNZ) is the nearest airport to Pamukkale. It is located at a distance of 67 km. You can take a domestic flight from Istanbul to Pamukkale and then take a shuttle or a bus to reach Pamukkale by road within 50 minutes.  3. Istanbul To Pamukkale By Road Companies such as Kamil Koç operate direct buses from Istanbul to Sarayköy. From Sarayköy to Pamukkale, it is a journey of less than 30 minutes by road.  Moreover, you can take overnight buses to Pamukkale from Istanbul.  What Is So Special About Pamukkale Turkey?  With thermal springs, white hills of cascading water, and crystal lakes, the unique landscape of Pamukkale looks stunning. Furthermore, it has Hierapolis or the “Holy City.”  Fortunately, all these unique features of Pamukkale are mostly intact even today. Moreover, as the UNESCO World Heritage Convention says, it is a wonderful fusion of natural beauty and cultural richness.  “The property is largely intact and includes all the attributes necessary to express its Outstanding Universal Value, based on the strong and tight integration between the natural landscape (the white travertine terraces and numerous thermal springs) and culture (the city ruins from the Greco-Roman and Byzantine period, especially the theatre and the necropolis). The boundaries of the site are adequate to reflect the site’s significance.” - UNESCO World Heritage Convention.  Let’s explore its unique features and landmarks.  1. Cotton Castle Pamukkale Turkey Pamukkale means cotton castle in Turkey, and the name comes from the travertine terraces, which have white formations with a cotton-like appearance. The terraces here form stepped pools, and together they look like a cascading castle of white cotton and crystals.  But do you know how this unique landmark was formed? Western Anatolia in Turkey has the largest deposits of calcium carbonate rocks in the world. However, it is also the region where the Earth’s crust faces the maximum pull.  Furthermore, various geothermal, seismic, and volcanic activities here create many fissures and faults. The Pamukkale plateau in the Denizli Basin is one of the main examples of this kind of geological formation.  Here, the calcite terraces and rimstone pools fall from over a 200-meter-tall cliff. Being rich in minerals, the cascading water covers the rocks with a thick layer of white sediments. These rocks look like layers of cotton and have thus got the name Cotton Castle.   According to NASA, the mineral deposition in this area is aged between 50000 and 600,000 years. The process started from the Pleistocene epoch, and the latest deposition here is related to the Laodikeia earthquake.  2. The Pools Of Pamukkale Turkey The thermal pools in the travertine terraces of Pamukkale were formed with mineral-rich hot spring water falling down the hillside and solidifying the deposits.  The vast Cleopatra’s Pool is probably the most prominent example when we talk about the pools of Pamukkale. The average water temperature of these pools ranges between 19 and 57 degrees Celsius. Sometimes the temperature can be as much as 100 degrees Celsius.  3. The Hot Springs Of Pamukkale The hot springs of Pamukkale have geothermal water, which is rich in minerals. Being mineral-rich, these waters have many therapeutic benefits. Moreover, it is a lifetime experience to swim in the geothermal pools on travertine terraces against the beautiful white walls.  4. The Ancient Hierapolis Or The Holy City Of Pamukkale  King Antiochus II founded ancient Hierapolis in the 2nd century BCE at the top of Pamukkale. Its strategic position near the thermal rings and along the trade route made it a thriving city during the Roman Rule.  Furthermore, Hierapolis became a prominent spa and healing city, and it grew in religious and cultural significance over time. The vast necropolis, the Temple of Apollo, and the Roman theater are the telltale signs of a rich history of Hierapolis, or the Holy City of Pamukkale.  Moreover, during the Byzantine era, Hierapolis experienced tremendous growth as a Christian hub, and it became a bishopric. In addition, the necropolis area saw many churches being built, and it became a chosen resting place for Christian martyrs.  Finally, in 1988, UNESCO gave the combination of Hierapolis and Pamukkale the designation of a UNESCO World Heritage Site.  5. The Gate To Hel Or Pluto’s Gate In Hierapolis View this post on Instagram A post shared by M. Tolga Akbulut (@mtolgaakbulut) Pluto’s Gate was believed to be the gate to hell or the underworld. This prominent archaeological site was associated with Pluto, the Roman God of the dead, wealth, and the underworld.  The scientific explanation behind this place is that geothermal activities in Pamukkale caused the release of a large amount of carbon dioxide. Thus, it became a lethal area, and the priests utilized this natural phenomenon to convince pilgrims of the place’s mystical power.  What Are The Things To Do In Pamukkale Turkey? As I have already mentioned, the things to do in Pamukkale are the perfect fusions of natural, cultural, and religious explorations. Try these activities here.  1. Taking A Bath In Cleopatra’s Pool Cleopatra’s Pool got its name from Queen Cleopatra taking a bath in this pool. It is surrounded by marble columns that go back 1000 years.  This pool is just a 10-minute walk away from the main ruins of Hierapolis. 2. Exploring The Roman Theater The history of the Roman Theater goes back to the 2nd century AD. It could accommodate 12,000 visitors and was the venue for theatrical performances and gladiatorial battles.  Even today, the Roman Theater is well-maintained, and you can enjoy a panoramic view of Pamukkale from this place.  3. Taking A Stroll Around The Necropolis The necropolis area of Pamukkale has tombs and family mausoleums that belong to the Byzantine, Roman, and Hellenistic periods.  The necropolis area is like an outdoor museum where you can read the plaques and learn a lot about the people who stayed here and how they viewed life and the afterlife.  4. Visiting The Local Villages The Pamukkale Village offers you a slice of the ultimate Turkish rural life. Try the mezes or appetizers, kebabs, and Pide or Turkish pizzas from local shops and restaurants here.  Also, you can explore the shops here to buy ceramic items, jewelry, and textiles.  5. Enjoying A Walk Through The Travertine Terraces Take a walk along the travertine terraces and experience the wonder of nature at its best. Furthermore, you can wet your feet in the warm waters of the pools here.  However, you have to walk carefully on the surface as it can be slippery.  Pamukkale Turkey: Frequently Asked Questions (FAQs) Here are the frequently asked questions and answers about Pamukkale Turkey.  1. What Is The Best Time To Visit Pamukkale Turkey? April to June, or the spring season, and September to November, or the autumn season, are ideal times for a visit to Pamukkale. However, if you want to avoid the crowd, the winter months of December to March are the best options.  2. Which City Is The Closest To Pamukkale Turkey? Denizli is the closest city to Pamukkale. The distance between these two places is around 17 km. Today, Denizli City is a bustling hub of textile production and export.  3. Is It Possible To Swim In Pamukkale? Yes, swimming is allowed in the travertine pools in Pamukkale. However, there are only some designated pools, such as the Cleopatra Pool, where you can swim.  4. Is 1 Day Enough In Pamukkale? Yes, one day is enough to explore the Pamukkale. You can take a bath in the travertine pools, explore the ancient ruins, and visit the local villages within 5-6 hours.  5. Which One Is Better? Cappadocia Or Pamukkale? Cappadocia and Pamukkale both have stunning landscapes. However, Cappadocia is famous for adventurous activities, like hot air balloon rides. On the other hand, Pamukkale is a place for natural exploration, visiting the ancient ruins, and taking a bath in the travertine pools.  6. What Language Is Spoken In Pamukkale? Turkish, the official language of Turkey, is the main language in Pamukkale. However, people here also speak in English.  7. Is Pamukkale Good For Skin? Yes, Pamukkale is good for the skin. The presence of silica, sulfur, and calcium in the water improves the elasticity of the skin, cleanses the skin, and alleviates eczema and other skin conditions.  8. Can I Drink Water In Pamukkale? The water of the thermal springs and pools of Pamukkale is rich in minerals. So, it is better to avoid drinking the water from the hot springs and pools in Pamukkale.  9. Do I Need To Pay Entry Fee To Visit Pamukkale Yes, you will need to pay an entry fee to visit Pamukkale. Furthermore, there will be an additional fee if you want to swim in the Cleopatra Pool.  Read Also: You Cannot Miss These Unique Things To Do In Indiana | Explore The Hidden Gems To Visit Your Visa Guide: Turkey Transit Visa Information & Hong Kong Visa Processing Time Easiest Countries To Get Citizenship In 2025: Let’s Know The Names

BY  Sibashree Nov 4, 2025

I was having sticky rice with steamed hot freshwater fish cooked in banana leaves at Tamarind Restaurant. I took the first bite and I closed my eyes. It was a moment to cherish, to feel! The taste was similar yet distinctly different from what I usually have at home. Sticky rice is the soul of Lao cuisine, and it is related to community sentiment, as every village has its own rice field. And the fish was a game of perfect balance, and the spiciness was just right to titillate the taste buds, but not overpowering.  Furthermore, as I explored the villages and went a little way away from the town center, I found food cooked in bamboo hollows. Another important aspect of Lao cuisine is the art of fermentation.  From sun-dried fish and meat to fermented vegetables and salted lime, a Lunag Prabang food tour is an experience curated with love. Also, to cherish the authentic flavors of Laos, you have to try the street food here. It’s not Vietnamese, not Thai, but simply Laotian.  I will talk about these street food delicacies shortly. However, before that, let’s find out what makes the food in Luang Prabang Special.  Cooking Techniques And Ingredients That Make Food In Luang Prabang Special  Food in Luang Prabang and Laos stands out for its distinctive techniques and ingredients. Check out the table below for a brief understanding. Techniques/IngredientsUse in Luang Prabang FoodFermentation• Key to Local Laos Flavors• Used in Picked Vegetables, Soy, and Fish SauceGrilling• Grilling over Charcoal Gives the Fish or Meat a Distinct FlavorHerbsCommon Herbs Used Are:• Mint• Lemongrass• Coriander• Kaffir Lime• GalangalSticky Rice Steaming• Rice is Cooked in Bamboo Baskets over Boiling Water.  What Is The Best Street Food In Luang Prabang Laos?  Have you tried something as “interesting” as a honeycomb cooked and charred in banana leaves? I have. And the smell of charcoal and honeycomb got blended with the whiff of lemongrass and grilled fish.  This is what my senses caught first as the tuk-tuk dropped me at the morning market in Luang Prabang. Another thing I found special about the morning market was the presence of women in large numbers. Most vendors were women.  I saw a lady whose face looked like a painting with all the creases, but her smile was all about silent resilience. I went to her stall and ordered a bowl of khao soi. It was bliss with the right amount of pork, herbs, and tomatoes.  The sky was still pale pink, and I saw monks in saffron robes pass quietly collecting alms. My breakfast moment suddenly became about discovering everyday spirituality in the rhythm of food. I closely felt that breakfast is not just food for the people here, it’s about gratitude, humility, and connecting to the origin.  Now, my stories of Luang Prabang will never end. It’s like the silent river that flows and does its magic by touching the lives on its route. So, let me share with you brief details about the best street food in Luang Prabang you cannot miss. 1. Khao Soi Luang Prabang Everyone loves Khao Soi in Luang Prabang. This pork soup with fermented soy and tomatoes is the perfect breakfast delicacy here.  2. Lao Sausage (Sai Oua) It is a pork sausage delicacy. In these sausages, the pork meat is infused with lemongrass, galangal, and herbs.  3. Sticky Rice (Khao Niew) You cannot imagine a complete Lao meal without sticky rice. I love to have sticky rice with fish.  4. Grilled Mekong Fish In Luang Prabang, they use fresh riverwater fish to make this dish. They marinate the fish using local herbs and grill it on charcoal for a distinct flavor.  But do you know why grilled fish in Luang Prabang tastes even better? Mr. Somchai, a Mekong fish griller, said, “We catch fish at dawn and grill them by sunset. No freezer, just fire.” 5. Coconut Pancakes (Khanom Krok) The coconut pancakes are also the most unique in flavor. It has a crispy outer layer, which is complemented by the creaminess inside.  These pancakes are served with spring onions.  6. Papaya Salad (Tam Mak Hoong) If you love the pungency of fermented fish, this crunchy salad will be your instant favorite. The raw papayas used in the salad give the dish the right crunch.  Furthermore, the fermented fish sauce and the use of lemon add the right balance of flavors to the salad.  7. Larb (Laap) Larb is a comfort food. It’s a salad with minced meat, lime, mint, and rice powder. It has the right balance of salty, sour, and spicy flavors.  It is the national dish of Laos and a common staple in everyday food and festivals.  8. Jaew Bong Jaew Bong is more like a condiment or a side served with dishes like fried seaweed. It is a smoky chilli paste with strong flavors of garlic and buffalo skin.  9. Fried Seaweed (Khai Paen) I liked the umami flavors of the fried seaweed or Khai Paen here. It was served with roasted sesame seeds, which added just the right amount of nutty balance to the dish.  Also, the fried seaweed dish came with Jaew Bong. 10. Spring Rolls Spring rolls are my favorite, and I love the ones with fish stuffing the most. So, at Luang Prabang, a hub of freshwater fish, I had to try these spring rolls.  I had the fried ones with the vermicelli, giving the outer layer the right amount of crunch.  11. Banana Roti Traditionally, a banana roti is a flatbread with banana slices and a condensed milk topping. The bread's crispiness balances the banana filling's moisture.  The banana rotis are also served with chocolate syrup and sugar. I even tried the ones with an egg filling. 12. Grilled Chicken Skewers Now, the grilled chicken skewers here are different, mostly because of the prominent presence of lemongrass. And honestly, the amount of lemongrass used was a bit too much for my taste.  However, it’s the way the locals love it.  13. Lao Coffee Lao coffee, for me, was like the desert I could have every day and not get bored with. It is rich and sweet as it uses condensed milk.  However, the use of condensed milk does not overpower the strong aroma of coffee. 14. Fruit Shakes           View this post on Instagram                       A post shared by Escaping Abroad (@escapingabroad) The food stalls in Luang Prabang have some amazing fruit shakes. I loved the dragon fruit shakes here the most. However, mango and pineapple shakes are also easily available.  15. Rice Cakes With Coconut If the morning market treated me with the best khao soi, the night market treated me with the best rice cakes with coconut.  The Sun dipped, and the night market became alive with gold and red lanterns adorning the stalls. I could smell a mix of chili smoke, coconut milk, and sticky rice roasting on bamboo skewers. At a stall, I was sitting on a wooden bench with the locals, and I was waiting for my vegetarian buffet with stir-fried greens, bamboo shoots, and pumpkin curry to be served. Suddenly, the lady vendor of the stall smiled and nodded, and handed me a few rice cakes with coconut.  The dessert was as delightful as the night air in Luang Prabang, and despite many requests, the lady did not take any money for the rice cakes. Rather, we started having conversations and shared a laugh. Some soft Lao music was being played at a distance. So, my dinner moment at the night market became an act of bonding.  Almost one year later, I read an article about the distinct nature of food in Laos in the South China Morning Post. I could relate to what Saeng Douangdara, a Lao-American chef based in Los Angeles, said,  “For Lao people, food holds a central place. It serves as a unifying force that brings people together.”  Overall, I think the way people approach food here stems from the fact that it is a Buddhist land. It’s all about gratitude and mindful consumption.  How To Take The Best Food Tours In Luang Prabang? (Some Ideas To Explore) My local guide and the tuk-tuk drivers completely curated my food exploration journey in Luang Prabang. I became friends with Seng, a local tuk-tuk driver. He said,  “The best food isn’t in restaurants—it’s in the alleyways. Follow the locals.” My morning food tour in Luang Prabang to the market became all the more special by participating in the alms-giving ceremony.  You have to experience the profound meaning behind the restraint and silence of the entire experience to understand why it is spiritually elevating. Also, the night market has a charm of its own, and the morning and night markets both need to be explored on foot.  However, if you want a more luxurious tour, you can opt for something like Marriott Bonvoy Tours and Activities. Professional food guides conduct these tours, and the tour includes more than 15 tastings. It is a movable tour with many spots around the Old City. Furthermore, Asia Tours conducts a food tour in Luang Prabang with organic farm visits and learning to cook from a local chef. Also, Thrillophilia conducts a tour with a street food walk, cultural storytelling, and exploring vegetarian-friendly options.  Street Food Map & Walking Route In Luang Prabang If you ask me, I will tell you to keep the Luang Prabang food tour spontaneous, and you must listen to your local guide.  However, you can also follow this simple walking route map for a Luang Prabang food tour.  Taking a tuk-tuk or a walk to the Morning Market near Wat Mai Heading to Ban Phanluang for grilled fish stalls Exploring the night market at Sisavangvong Road Trying local drinks and Lao Tapas at Utopia Bar Morning Vs. Evening Market Guide Luang Prabang Here is a brief comparison between the morning and night markets in Luang Prabang. CriteriaMorning MarketNight MarketTiming• Opens at 5:30 AM• Starts around 5:00 PMBest for• Fresh Produce• Herbs• Breakfast Items• Grilled Meat• Souvenirs• DessertsMust Try Items• Khao Soi• Sticky Rice• Coconut Pancakes• Lao Sausage• Banana Roti• Grilled Fish A 2-Day Luang Prabang Food Tour Itinerary  Making an itinerary for a food tour is difficult, as you cannot rush it. The idea is not to consume as much as you can. It’s about cherishing the flavors, the cultural content, the bonding, the tradition, and the people behind it.  Still, here is a 2-day itinerary for the Luang Prabang food tour.  DaysActivitiesDay 1• Exploring the morning market at Phousi Road and participating in the alms-giving ceremony• Having coffee at Le Banneton• Lunch and cooking class at Tamarind Restaurant• Exploring the Night Market Food AlleyDay 2• Mekong Breakfast Cruise• Dara Market Visit• Lunch at Khaiphaen Restaurant• Visiting Whisky Village and trying Lao Lao Whisky• Dinner at Manda de Laos Luang Prabang Food And Buddhist Rituals  The Tak Bat Ceremony, or the alms giving ceremony, makes the food tour in Luang Prabang associated with Buddhist rituals. Monks are offered fruits and sticky rice at dawn.  Furthermore, food becomes the core of community celebration during festivals such as Pi Mai Lao or Lao New Year. In these festivals, the local people prepare food for monks.  In addition, food tour organizers such as A Chef’s Tour organize a Luang Prabang Food Tour, including a Monk Blessing Ceremony. Vegetarian Options In Luang Prabang Food  The vegetarian food options in Luang Prabang are many due to its Buddhist roots. You have to just say “Bor Sai Nyam” or “No Meat” to vendors to get vegetarian food.  Here are the alternatives or vegetarian versions for the popular staples in Luang Prabang.  Common FoodVegetarian AlternativeLarb• Options with mushrooms and tofu are available. Papaya Salad• Request not to use fish sauce in the dressingSpring Rolls• Use veg fillingsFruit Shakes• Avoid dairy products in the fruit shakes Sticky rice, the staple item in the Luang Prabang food, is already a vegan item. You can have it with any veg side or fried seaweed without the chilli and buffalo skin paste.  Estimated Food Prices In Luang Prabang  The budget of your food tour will depend on the places you eat. For example, the same dish brought from a street stall will cost at least 10000 LAK when you eat at a top-grade restaurant.  Furthermore, some delicacies such as the coconut pancakes or coconut rice cakes may not be available at all restaurants.  DishStreet Stall PriceRestaurant PriceKhao Soi10,000 LAK (\$0.50)30,000 LAK (\$1.50)Lao Sausage15,000 LAK (\$0.75)40,000 LAK (\$2.00)Grilled Fish25,000 LAK (\$1)60,000 LAK (\$3.00)Larb25,000 LAK (\$1.25)70,000 LAK (\$3.50) Things To Keep In Mind For A Delightful Luang Prabang Food Tour Arrive at the morning market before 6 AM to talk to the local vendors and have freshly made coconut pancakes, steamed sticky rice, and khao soi. Arriving before the crowd helps to have authentic conversations with the local vendors.  You must follow where the locals are heading. A smart tip: Find the food stalls in the alleys near the temples. You will often notice long queues in front of those shops.  Also, most street foods cost between 5,000 and 20,000 LAK. So, carry small change.  Make sure that the vendor at the food stall you visit is wearing gloves, and use clean utensils.   Keep your behavior respectful while taking part in an alms-giving ceremony or food tours blessed by monks.  Luang Prabang Food Tour: Frequently Asked Questions (FAQs) Here are the frequently asked questions and answers about the Luang Prabang food tour.  1. What Is The Most Famous Street Food In Luang Prabang? Khao Soi, or the pork noodle soup, is the most famous street food in Luang Prabang. It is a popular breakfast item. However, it is a wholesome dish with pork, tomatoes, and subtle flavors. Unlike traditional Thai Khao Soi, the Luang Prabang Khao Soi does not use coconut-based curry. Instead, it has fermented soybean paste.  2. Is Street Food Safe In Luang Prabang? Yes, street food is safe in Luang Prabang. However, you have to visit food stalls that locals frequent. Also, drink bottled water. Most importantly, when trying local liquors at the Whisky Village or local stalls, take your guide's suggestions.  3. Can I Join A Food Tour As A Vegetarian? Yes, you can join a food tour as a vegetarian. You can always replace the minced pork or fish in springroll stuffing or choose tofu and mushrooms in larb. Just mention, Bor Sai Nyam or no meat to the vendor. In addition, you can customize the spice level in your food with adjustments in spice levels or ingredients. 

BY  Arnab Dec 27, 2023

White water rafting delivers a thrilling experience, balancing stunning natural vistas with adrenaline-fueled excitement. If you're new to this adventure, you likely have queries and considerations regarding what to expect and how to prepare for maximizing your thrill.It might surprise you, but white-water rafting can be equally thrilling for beginners and experienced adventurers, provided you choose the right location and know what to expect. Here Are Eight Prime Ideas For A Fun And Memorable White Water Rafting Experience In this blog post, we'll provide eight essential tips and insights to ensure your first expedition is both enjoyable and safe, leaving a memorable impact. 1. Choose the Right Attire Staying in your boat for the entire duration of the outdoor adventure won’t stop you from getting wet. Anticipate getting wet on your journey, and don waterproof and anti-chafing garments that can serve as a barrier between you and the raft. Fabrics such as cotton and wool take an extended period to dry and draw heat away from your body, potentially leaving you feeling cold. Ideally, you want to go for synthetic materials that dry quickly and don’t absorb a lot of water. When picking shoes, choose those that have laces. Flip flops and sandals can easily get lost if you happen to lose balance or fall into the water. Depending on the weather forecast and expected temperatures, you can wear a wetsuit. It will offer extra buoyancy and protect you from temperature drops that characterize the colder months. 2. Always Bring a Helmet Safety is of key concern whenever you go on an outdoor adventure and rafting is not an exception. Make sure you have all your safety equipment, including a helmet. White water rafting rivers often have rocks, branches, and logs lining the bottom and you may not notice them from your sitting position in the boat. If you happen to fall into the water, hitting your head against one of these could leave you with severe injuries that you want to avoid. Always keep your helmet on to stay on the safe side. 3. Know What to Do if You Fall Out of the Raft You may take every precautionary measure but even your guide may not stop you from falling into the water. In the eventuality of it occurring, your subsequent actions could carry significant weight. Upon entering the raft, ensure to don your life vest and maintain its presence until disembarking from the boat. If you fall into the water, stay calm swim towards the vessel, and grab the outside safety line. Call out to the guide or rafting mates and wait for someone to pull you back in. If you can’t swim towards the raft, call out to a rafting mate and they will toss you the throw bag and a paddle that you can hold onto. If neither of these is possible, lie in the whitewater swimming position and wait for a guide to reach you. 4. Listen to Your Guide White water rafting guides are experienced in handling the wilderness and river terrain. Whether you're a first-timer or an experienced rafter, it's crucial to heed instructions attentively when they are given. These directives will provide essential information for navigating challenging waters, including what to avoid, where to swim, and when to paddle. They may seem like simple instructions but they dictate the speed, direction, and weight balance of your vessel. 5. Master the T-Grip The T-grip is an important aspect of white water rafting as it is the only way to ensure that the paddle does not slip out of your hands. The T-grip is the end part of the paddle-shaped like a “T” and is made of hard plastic. Most white water rafting guides will always show you the T-grip before you set out. Essentially, you need to keep one hand at the base of the paddle on the shaft while the other holds firmly over the T-grip. This ensures that you have control of the paddle and cushion any blows to you or your rafting mates in case of anything. 6. Practice Your Swimming Like we said before, you cannot stop yourself from falling into the water when you go white water rafting. Understanding the different swimming techniques such as aggressive and defensive swimming can be a lifesaver if you find yourself in the water. Rivers meant for white water rafting have high currents so you need to be sure with what you are doing. If you choose to swim to the banks, make sure you only go for the banks and avoid standing still in the water even if you need time to think. Standing still or walking in the river could cause foot entrapment which could be dangerous. 7. Research Your Destination Different rafting sites offer different experiences. You could find a beautiful river headed up by a dam that allows for scheduled water releases like the Pigeon River. A Yellowstone whitewater rafting day trip, on the other hand, will bring with it the excitement of Class II and Class III white water rapids allowing you to relax and enjoy the pristine wilderness. Taking time to familiarize yourself with the destination allows you to prepare in terms of choosing attire and packing guides. You want to go with a guide who has sailed the same waters for a while. 8. Avoid Carrying Electronics White water rafting is nothing like riding in a fishing boat or a yacht. The waves will constantly toss you around in the raft and some water will definitely get in potentially damaging your electronics. At the very worst, your device could fall into the water and get lost in case of an accident. Even then, white water rafting is not one of those adventures where you can pull out your phone to snap a quick photo. It is an activity that requires you to stay fully engaged and attentive to the paddling patterns and commands from your guides. Some companies will provide you with photographers so they can capture every memorable moment. Endnote You will definitely have lots of fun when you go rafting so make sure you do it with a group of people you are close to. The adrenaline rush will be a source of new memories you will cherish. However, make sure you follow your guide’s instructions to stay safe especially if it is your first time. Read Also: 10 Best Things To Do In Prague Five Tips for First Time Traveler to India