Show-Me: Discovering Missouri’s Hidden Gems

BY  Mashum Jan 30, 2020

With a change in tourist behaviors, New York is all set to exceed the tourism records of pre-pandemic days. This upward graph in tourism numbers has been visible since 2023. In the same year, footfalls in New York crossed the 62 million mark.  Now, regarding the must see places in New York, the iconic ones like the Statue of Liberty, the Metropolitan Museum of Art, and the High Line continue to cast their charm.  However, breaking the tourism lulls of the pandemic days, tourists are now eager to explore beyond Manhattan. Further, they want to experience the “Real New York City,” away from maddening crowds.  So, in this Tour and Travel guide, I have highlighted the most popular destinations in New York, along with some unique hotspots. It’s like the Frank Sinatra song, “I want to be a part of it, New York, New York Your vagabond shoes, they are longing to stray And step around the heart of it, New York, New York…” Must See Places In New York | Iconic Landmarks In New York  New York remains a dynamic hub for tourism, with a significant increase in visitors and visitor spending. In 2024, the number of tourists to New York City was close to 65 million, which was the second-highest number in the city’s history. “With nearly 65 million visitors this year — the second highest figure in our city’s history — New York City has once again solidified its position as the premier destination in the nation and one of the top travel spots in the world.”Eric Adams, Mayor, New York City So, the city is ready to make a massive economic recovery, with the tourism sector making a strong and steady comeback.  Further, the following must see places in New York remain the heartbeats of the city’s tourism.  1. Central Park | A Quiet Retreat Amidst The Bustling New York City Embed: https://www.instagram.com/p/C5WYDY2IRu0/ Entry: Free Hours Open: 6 AM to 1 PM Christo and Jeanne-Claude’s “The Gates” is making a comeback to Central Park. I was just checking out the Central Park Conservancy website and was elated to find that this transcendental art installation in saffron hue is once again ready to tell the tales of a park reborn. The Shed, a non-profit cultural organization, will be hosting an exhibition called “Christo and Jeanne-Claude: The Gates and Unrealized Projects for New York City.”This exhibition will open on 12th February 2025, marking the 20th anniversary of “The Gates.”  Once home to the Indigenous Lenape people, Central Park became what it is today with the craftsmanship of Calvert Vaux and Frederick Law Olmsted. Walking, e-scooter tours or biking through the trails are the best ways to explore the manicured, yet natural-looking vistas of the park.  Moreover, Central Park is full of attractions, including the Strawberry Fields, a tribute to John Lenon, the Conservancy Garden, Bow Bridge, Belvedere Castle, etc.  2. The Statue Of Liberty | The Symbol Of Freedom  Entry Fee: Free Ferry Charges: Free for Children below 4 Years, $16.50 for Children Aged 4-12, $25.50 for the Age of 13+, $22.50 for Seniors (62+) Hours Open: 9 AM to 5 PM The Statue of Liberty was a gift by France, built-in 1886. It is among the most popular symbol of freedom and one of the greatest icons in America. Standing at 152 feet tall, it is one of the tallest statues in the world and weighs around 450,000 pounds. Battery Park offers a great view of the statue from the land. However, the best way to see this statue is by taking a short ferry trip to Liberty Island. You can get up close, take a stroll around the ground and pedestal. And, if you make advanced reservations, you can even go up to the crown. When you take the ferry, you will also stop at Ellis Island and can explore the Immigration Museum. 3. Metropolitan Museum Of Art | Housing 5000 Year Old Artwork Entry Fee: $30 for Adults, $22 for Seniors and Visitors with a Disability, $17 for Students, Free for Children below 12 Years Hours Open: Monday, Tuesday, Thursday and Sunday - 10 AM to 5 PM, Saturday and Sunday - 10 AM to 9 PM, Wednesday - Closed Metropolitan Museum of Art, also famously known as MET, was established in 1870. It is one of the most popular museums in the United States of America. The center has an extensive collection of over 2 million artworks, some of which date back to 5000 years. It has three sites. However, Met Fifth Avenue is the centerpiece of the museum. If you are a fan of art and history, this is a place that you should not miss out on. American arms and armors, decorative arts, Egyptians arts, photographs, musical instruments, etc. are some of the many items that you get to explore here. 4. The High Line | The Changed West Side Elevated Line After An Ideas Competition High Line was once a rail line, which has now become a popular tourist attraction of the city. The rail line has now been transformed into a walking trail over the city streets. The linear public park has a wide range of trees and plants. Further, The High Line, or the linear public park, has a wide range of trees and plants. The High Line you visit today survived a demolition order from Mayor Giuliani in 1999. However, four years later, the “ideas competition” hosted by Friends of the High Line highlighted the potential of this “ugly eyeshore” to get transformed into one of the must see places in New York. So, today, the 1.45-mile-long greenway with over 500 species of plants reminds me of the headline on the front page of the New York Times. It read, “Frog of a Railroad to Become Prince of a Park.” Moreover, glass railings line the park, which gives it a more natural feel. From here, you get an amazing view of the bustling city of New York. You can access the high Line on different points from Gansevoort to 34th Street. Some of the access points only provide stairs, whereas others have elevators as well. 5. Times Square | At The Crossroads Of The World Exhibiting tall, bright billboards and displays, Times Square is one of the must-visit places in New York. While it is exciting at any time of the day, it truly livens up in the evening. This is the site where New York celebrates its New Year's Eve and where the Ball Drop happens at midnight. It is a busy street, which is always crowded with people, but still has a unique character to it. Bleachers are installed on the other end of where you can sit and admire the hustling scene. Time Square got its name in the year 1904, and before that, it was known as Longacre Square. Also, if you are looking to find the best food trucks in NY, then I would recommend visiting vstreetfood.com/food-trucks/new-york/. New York is considered the city that never sleeps, and it is true. No matter what time of the day it is, there is something you can do or explore here. Above are some of the places that you must visit in New York. And while you explore these destinations, you will come across a bunch of others on your way because they all are closely connected. Also, when in Times Square, you must not forget to explore the best food trucks in NY, especially vstreetfood.com/food-trucks/new-york/. The Must See Places In New York | Hidden Gems You Will Fall In Love With  As promised, here, I will discuss some hidden gems in New York. These must see places in New York are eclectic and they represent the true spirit of the city beyond the glitz and glamor of Manhattan.  Here we go! Theodore Roosevelt Birthplace National Historic Site https://www.instagram.com/p/DBo43aGy2u9/?img_index=1 Hours Open: Wednesday – Sunday:10:00 AM to 4:00 PM Entry Fee: Free Theodore Roosevelt Birthplace National Historic Site is the boyhood home of the first US president born in the USA.  Today, this historic site offers a 45-minute tour guided by a ranger or volunteer. Stone Street Historic District  In the Financial District of Manhattan, Stone Street has created a world of its own. This cobblestone street or the Stone Street is one of the oldest in New York and a simple stroll through it is an experience for the dark academia fans.  Further, Stone Street will take you back to 1658, when the residents of the area petitioned this street.  Museum At Eldridge Street https://www.instagram.com/p/DEN06khzba7/?img_index=1 Hours Open: Sunday - Friday: 10 AM – 5 PM, Saturday: Closed Entry Fee: Adults: $15, Students & Seniors: $10, Children 5 - 17: $8, ‘Pay What You Wish’ (Mondays and Fridays) Located in the historic Eldridge Street Synagogue, the Museum At Eldridge Street symbolizes the realization of immigrant dreams. The Eastern European Jewish immigrants built this synagogue in 1887, and it was the first grand synagogue (purpose-built) in the USA.  Today, the museum stands out with its architectural excellence and unique exhibits.  Morgan Library https://www.instagram.com/p/DDSHkw8o6um/?img_index=4 Hours Open: Tuesday, Wednesday, Thursday, Saturday, and Sunday from 10:30 Am to 5 PM, and Friday from 10:30 AM to 8 PM Entry Fee: Free for Children below 12, $13 for Students, $17 for Seniors, $25 for Adults The Morgan Library and Museum is a treasure trove of rare books, prints, manuscripts, and prints.  Located in Madison Avenue, the library and museum has an opulent setup with the collections of financier Pierpont Morgan. Ground Zero Museum Workshop https://www.instagram.com/p/CTwub4yLFU1/?img_index=1 Hours Open: Thursday, Friday, and Saturday: 12:30-2:30 PM, Sunday: 1-2:30 PM, Wednesday: 1:30-3:15 PM, Monday and Tuesday: Closed Entry Fee: Children (Ages 4-12) - $25.00, Adults (Ages 12+) - $32.00, Seniors (Ages 65+) - $25.00 Ground Zero Museum Workshop is the best place to find the most realistic account of the Ground Zero “Recovery Period.” You will find images, artifacts, and 100s of exhibits to take you through what happened at Ground Zero and how everyone recovered from that. Further, today, the Ground Zero Museum Workshop is one of the best places for dark tourism in the USA. Read Also: 12 Things That Everyone Should Try In Mexico 5 Backpacking Tips for an Unforgettable Euro-Trip

BY  Ankita Feb 1, 2024

Setting off on a journey calls for careful planning. You've got your clothes, toiletries, travel documents, and of course, your travel insurance. But beyond these essentials, some unique items could make your trip smoother and more enjoyable. Here's a guide to those extra, often forgotten items that could be a game-changer for your travels. Handy Portable Power Board Our world is full of gadgets, and a portable power board can be a real lifesaver. Most places you stay will have only a few power outlets. With a power board, you can charge all your devices at once. It's a simple item, but it's super useful for keeping all your electronics ready to go. Foldable Water Bottle For Easy Travel Staying hydrated is key, especially when you're out exploring. A foldable water bottle is great because it doesn't take up much space. You can fill it up whenever you need, and you're also doing your part to reduce plastic waste. It's a small, easy step for a more sustainable trip. Swiss Army Knife: A Compact Toolkit A multi-tool or Swiss Army Knife can be handy in so many situations, whether you need to cut something, open a bottle, or tighten a screw. It's small, so it's easy to pack, but remember to put it in your checked luggage if you're flying. Eco-Friendly Shopping Bag Bringing a reusable shopping bag is both practical and good for the environment. It's perfect for those unexpected shopping trips, carrying snacks on a day out, or even for your laundry. They're light and don't take up much space, making them a great travel companion. Personal Travel Pillowcase Lots of travelers bring a neck pillow, but a travel pillowcase is a nice extra touch. It means you always have a clean, familiar place to rest your head. It's a small comfort that can make a big difference when you're sleeping away from home. Light And Quick-Drying Microfiber Towel Traditional towels can be bulky and take up precious luggage space. Enter the microfiber towel – lightweight, quick-drying, and compact. Perfect for beach vacations or impromptu swims, a microfiber towel is a game-changer in terms of convenience. Its fast-drying properties also make it ideal for those unpredictable rain showers. Handy Ziploc Bags Ziploc bags can be incredibly useful. They keep your electronics safe from water, help you organize small items, and are great for keeping snacks handy. Having different sizes with you means you're ready for anything. Snack Pack For Emergencies Unexpected delays or long journeys can leave you hungry with limited food options. Packing a small stash of non-perishable snacks like nuts, granola bars, or dried fruit can be a lifesaver. Not only does it save you from hunger pangs, but it also provides a quick energy boost during your adventures. Guide To Pack Smartly Even if you do get a hold of all the things that have been discussed here, it will only get you so far. So, to help you out with packing, here is a brief guide of all the pointers that you need to remember to pack efficiently and with minimal resistance. Let us dive right in without further ado. Pick & Pack Clothes First One of the trickiest parts of the packing process is packing the clothes. They take up a lot of space and have to be done right. Otherwise, you will have to wear creased clothes on your vacation. The best way to pack clothes is by rolling them. Rolling prevents creases and also takes up less space. Lay your tops facing up and fold in the sleeves. Then, roll the top from the bottom up. For the pants, you need to put the legs together and roll it from the waist down. Once you are done rolling, place them at the very base of the suitcase. One thing I do that helps me is to pack my clothes according to the order in which I will be wearing them. Moreover, I carry a separate handbag for my shoes and socks. This stops the odor problem that might be caused. Place Heavy Items At The Base Another tip that helps me pack effectively is to place the heavy luggage at the base of my bag. This helps with the weight distribution. Weight distribution is a very important aspect of packing. A weirdly weighted bag will obviously feel heavier than a weight-managed bag. By ‘base,’ I mean the wheeled end of your luggage. This will dial down the impact of bumpy roads and other such things. Apart from weight management, packing the heavy stuff first will also safeguard these items. While traveling, I carry a heavy camera and a lot of lenses. So, keeping them at the very base cushioned by all the rolled clothes really saved my camera and other stuff from some close calls. Layer It Up Just as layering is important in fashion, layering is also very important while packing. However, this layering is a tad bit different from the kind that I just mentioned. Even though plastic is a cancer that is eating away at our ecosystem, it can be very helpful if you know how to use it. Save the plastics that you get when you receive your dry cleaning. You can use them while packing. Use these plastic bags to wrap the clothes and items that run the risk of accidental tearing and pulling. This will ensure that your clothes remain pristine and do not get damaged in any way whatsoever. Subsequently, it also keeps the clothes fresh and odor-free. Do Not Overpack Or Under-Pack Two of the biggest enemies of travelers are underpacking and overpacking. Under no circumstances should you be overpacking or underpacking. Try to strike a balance. Before you start packing, make an itinerary. And while packing, stick to that itinerary. This will greatly help you with packing. And those were some of the most basic and useful tips that I can give you about packing efficiently. Conclusion These uncommon items can really enhance your travel experience. They help you stay connected, prepared, and comfortable, no matter where your journey takes you. So, when you're packing for your next trip, think about adding these to your list. They might just make your adventure even better! Read Also: A First-Hand Experience Of Taking A Red Eye Flight! The Ultimate Guide To Finding Cheap Flights To Chicago Using Google Flights Momondo Flights: Should You Try This Platform For Booking Flights In 2023?

BY  Barsha Feb 3, 2026

Which is colder: Minus 40°C or Minus 40°F? The question appears simple, at least at a glance. But if you think about it, it does open an interesting window into the dynamic world of temperature, rather, how we tend to measure temperature.  Moreover, it also gives insight into why different people use different measurement systems across the globe.  The most fascinating part? How do these systems even relate to extreme temperatures?  The answer might actually surprise you. -40°C and -40°F are exactly equal. Yep! That’s right - it is the point of meeting for the two temperature scales.  On that note, let’s dissect and unpack why this even happens.  More importantly, what else do you need to know about the two temperature scales before you can plan your next mountain escapade.  Celsius Vs Fahrenheit: What’s The Difference? To make things super easy for you to understand, I have laid out the difference between Celsius and Fahrenheit in simple terms below: AspectsCelsiusFahrenheitOriginAnders Celsius, a Swedish astronomer, developed the Celsius scale in 1742. Daniel Gabriel Fahrenheit, a German physicist, developed the Fahrenheit scale in 1724.Definition“of or using a scale of temperature in which water freezes at 0° and boils at 100°.” (Oxford Dictionary)“of or using a scale of temperature in which water freezes at 32° and boils at 212°.” (Oxford Dictionary)Used InMost places in the world, including Europe, Australia, Africa, Asia, and most scientific work. Primarily in the United States of America and some Caribbean countries.Conversion Formula°F = (°C × 9/5) + 32°C = (°F − 32) × 5/9 So, Which Is Colder: Minus 40°C or Minus 40°F? I already answered this question in the very beginning - both are the same! It is the point at which the two scales meet.  So, if you use the conversation formula I have listed above, then: -40°C × 9/5 + 32 = -40°F Also, this is the only point where Fahrenheit and Celsius readings match.  Then, why does it confuse all of us? It is mainly because of three primary reasons, as per my understanding:  Most individuals don’t really encounter extreme weather conditions. So, they do not really come across this overlap point.  Secondly, in most countries, the education system teaches only one scale. As a result, there is little or no intuitive comparison.  Finally, Fahrenheit readings are usually larger for both outdoor and room temperatures. For example, 50°F is equivalent to 10°C. This automatically makes most individuals assume that the two scales don’t match.  Where Does It Hit -40 On Earth? Places like Greenland, Northern Canada, Siberia, and some regions of Scandinavia go down to -40 regularly during the winter months.  For example: In February 2021, temperatures dipped to -43°C in Sweden.  Siberia, Canada, and Yukon also experience these levels regularly.  In these regions, both Fahrenheit and Celsius are the same - you will shiver equally.  In this context, I have a fun fact about the coldest temperatures recorded on Earth: In 1983, Vostok Station, located in Antarctica, recorded −128.6°F (-89.2°C) (Source: Britannica)  That is literally double what you will feel at -40°. More importantly, it is a real-world reminder that extreme weather conditions and environments exist on Earth.  How Cold Does It Feel At -40°? The truth is that whether it is -40°F or -40°C, you will feel the same. And trust me, I’m not kidding - you will literally shiver!  In February 2021, I experienced -40°C in Yukon. My thermometer read -40°F, and I experienced frostbite risk within minutes. Whether it’s -40°C or -40°F, the result is the same: Your skin will freeze within minutes without the right protection.  Vehicles might not even start. Metal will stick to the skin.  Your eyelashes might freeze.  At -40°, it is dangerously cold regardless of what scale you are using.  Also, the wind is so chilly that you will shiver and can fall sick or even die without the right gear and equipment.  How -40° Feels On The Human Body? So, I can’t just keep telling you guys that it is going to be dangerously cold.  Instead, it is much better to give you all the real picture of how the human body is bound to react at sub-zero temperatures:  Temp (°F/°C)Impact On The Human Body-76°F/-60°CIt is painful to even breathe. Also, exposed body parts, including eyes, will freeze.-40°F/-40°CSkin will freeze in two minutes. Also, metal will stick to the skin. -22°F/-30°CExposed and unprotected skin, including eyelashes, will freeze in ten minutes. -4°F/-20°CNumbness begins to set in, with an increasing risk of frostbite. 14°F/-10°CThe skin begins to sting, with a risk of frostnip if exposed. 32°F/0°CBreathing becomes visibly tough. Also, fingers stiffen in a few minutes.  Even without any chilly winds, subzero temperatures are hazardous, especially if you are not prepared.  At -40°, both Fahrenheit and Celsius, there is only one brutal truth: without protection and preparation, it is dangerous and life-threatening.  Winter Hiking Hazards You Should Know About: Winter can alter any landscape radically, striking a balance between mesmerizing beauty and quirky dangers.  And while it is impossible to talk about all hazards in detail, I’ve compiled all the possible winter hiking hazards and their mitigation strategies below: Winter Hiking HazardMitigation StrategyFrostbite & HypothermiaCheck the weather, pack extra clothes, and layer well.Slip & FallUse microspikes or crampons and trekking poles.Getting LostUse a compass, maps, and a GPS. Also, try mapping your route.Fatigue & DehydrationEat frequently, stay hydrated, and pack extra food (and water).Falling Into Ice or WaterAlways test the ice and be careful while crossing icy terrains. CornicesAvoid walking under or on the edges of ridges. Equipment FailureKeep electronics warm. Also, carry gear repairs and physical maps. Tree WellsIn deep snow, avoid the base of trees. AvalanchesCheck forecasts for avalanches. Also, avoid steep terrains. Short Daylight HoursStart early, carry spare batteries, and definitely wear a headlamp. In addition, I’ve touched upon the common (but very dangerous) hiking hazards that you can come across at sub-zero temperatures in the mountains in detail: 1. Ice: Of course, you need to worry about ice! In the winter months, melt-freeze cycles turn hiking trails into slippery ice. Similarly, this can also happen on popular tourist routes where snow is compressed over a long period of time.  If you slip on these icy trails, it will lead to bruises and bumps. Moreover, a bad slip and fall can lead to serious wrist, ankle, or back injuries.  As a result, it is best to carry metal-tipped trekking poles and traction for additional stability in such conditions.  2. Avalanches: In the United States, avalanches (as per avalanche.org) kill between 25 and 30 people every winter. Moreover, the injury rates are much higher.  Most victims are ice climbers, snowmobilers, snowboarders, and backcountry skiers. However, oblivious hikers do get caught in avalanches occasionally.  The worst part? Nearly 95% of avalanches begin on slopes that are between 30 and 45 degrees in steepness.  However, the snow ends up traveling down to the flat terrain - and it even appears to be safe to an untrained eye.  As a result, it is vital to consult topo maps, check trip reports, and talk with local experts before you set out. That is your best shot at safety in the face of an avalanche.  3. Glaciers: Many of the iconic summits in the United States are guarded by glaciers.  While there are several snowfields across the western part of the United States - mostly misnamed as glaciers - you will find true glaciers mostly in the Pacific Northwest and in the far north.  Moreover, these are active glaciers that moves around, forming cracks with time. As a result, these fissures, A.K.A crevasses, lie under the snow, hidden from the human eye. Naturally, fatal falls - and unexpected ones - become a major possibility.  So, it’s best not to step out on glaciated terrain unless you have some experience in both glacier navigation and snow travel. This also includes improving your fissure-rescue skills.  4. Steep Snow: The challenge and adventure of climbing snow-covered, steep slopes is certainly thrilling.  Recently, I had the opportunity to try out snow climbing, and while it was thrilling, I can’t overstate the importance of safety and experience.  It’s so much more technical than it appears visually - if you slip even once, you can slide down the steep slope. Also, you have to know: How can you assess the snow conditions around you? Use crampons.  Take a fall with the help of an ice axe.  Additionally, it is best to be familiar with avalanches and safety first. Because a majority of snow climbs will require you to cross terrain prone to avalanches.  What To Know Before Planning Your Next Mountain Escapade? 9 Tips That Can Keep You Safe! Safety in weather extremes, especially in the mountains, requires careful preparation, specialized equipment, and a constant awareness of your body’s condition.  Moreover, the combination of high winds, rapid changes in weather, and freezing temperatures leads to life-threatening conditions. And that too in minutes.  This includes the risk of both frostbite and hypothermia. Moreover, preparing for freezing temperatures is incomplete without strict layering, high-calorie nutrition, and waterproof gear. And still it’s not enough - surprised? Well, don’t be! Instead, scroll down for the internet’s most comprehensive list to prepare for survival in freezing temperatures in the mountains. 1. Stay Hydrated: Problem: Dehydration is very common in freezing temperatures, much like hotter regions with arid weather conditions.  How? The cold weather conditions can easily suppress thirst. But the dry air in the mountains and high levels of physical activity will make your body dehydrated - and this will happen faster than you can possibly imagine.  Moreover, dehydration can lead to dizziness, fatigue, and headaches.  Solution: As a result, you should try carrying a thermos with herbal teas (like chamomile, tulsi, or ginger) or just warm water with lemon and honey. These can hydrate you, keep you warm from the inside, and boost immunity.  Also, on this note, avoid caffeine or any caffeinated drinks since they will dehydrate you faster.   2. Nourish Yourself: Problem: Your body will burn a lot of calories to stay warm in freezing temperatures.  As a result, even if you think that a bowl of hot Maggi seems like an appealing meal for the mountains, it is crucial to balance comfort and nutrition.  Solution: So, you should focus on energy-dense and high-calorie food items like seeds, whole grains, and roasted nuts to ensure high energy levels in the body.  Moreover, you can consider adding warming ingredients to your food. Ingredients like turmeric, garlic, and ginger can fight cold and improve digestion.  Also, if you do end up eating a steaming bowl, then add boiled eggs or vegetables for a healthy, protein-packed version.  On that note, here’s a list of things you can eat: Beef jerky.  Trail mix. Nuts. Milk chocolate. Pretzels or chips. Cheese and deli meat. Tortillas or crackers. Pizza slices. Pumpkin or banana bread. Peanut butter sandwiches. 3. Protect Your Lips And Skin From Dryness: Problem: Cold and dry air is not good for the skin - it strips the skin of moisture. And this in turn leads to dry hands, irritated skin, and cracked lips.  This is highly uncomfortable and causes skin damage if you don’t address it within minutes.  Solution: As a result, always use a moisturizer that is thick and nourishing before stepping out. Moreover, while doing so, focus on different areas like your face, neck, and hands, which are prone to getting exposed.  Also, do not forget to apply lip balm on your lips - and ensure the lip balm comes with SPF for protection against the UV rays of the sun and the cold, both of which are strong at high altitudes.  In addition, eat food items that have a high percentage of omega-3s. This includes flaxseeds and walnuts, both of which are perfect for hydrating your skin from within.  4. Stay Active For Proper Blood Circulation: Problem: When you are absolutely stationary in freezing temperatures, your blood circulation will slow down. This, in turn, makes you feel colder.  Solution: The only solution here is not to sit in the same spot for too long.  So, try out light activities such as walking, stretching, or even a few squats to ensure proper blood circulation. Also, it feels good to do light physical activities after a long day of trekking.  5. Take Care Of Your Altitude Sickness: Problem: At high altitudes, you can expect oxygen levels to fluctuate and drop. This, in turn, can cause fatigue, nausea, or dizziness.  Solution: You should give enough time to your body - that way, your body will be able to adjust. As a result, it is best to take it easy on day 1.  Moreover, drink lots of water and eat food items that are rich in antioxidants. This includes berries, nuts, and fresh fruits. That way, your body will be able to fight the stress and pressure of altitude.  If you are feeling unwell at any point, don’t push too hard. Rest is very important.  6. Support Your Body’s Immune System: Problem: The blend of altitude and cold weather can easily weaken your body’s immune system. This, in turn, will make you prone to illnesses.  Solution: Incorporate food items that are rich in Vitamin C, like amla or oranges, in your daily diet in the mountains to boost your body’s immune system.  Moreover, warm soups are also great - but ensure these have vegetables, lentils, or even chicken stock. Why? Because it offers warmth, hydration, and nourishment together.  Also, ensure you can sleep well - a good sleep cycle will recharge your body.  7. Look After Your Feet: Problem: Remember that cold or wet can lead to chilblains, frostbite, and lots of discomfort. Solution: Invest in insulated and waterproof boots. Moreover, you can consider wearing thick woollen socks to ensure your feet are dry and warm.  Also, don’t forget to carry an additional pair of dry socks - that way you can change socks if your feet feel too damp. In addition, you can try massaging your feet with a nice, warm balm. Why? It will prevent dryness and improve circulation.  8. Breathe Smartly For Avoiding Cold-Air Effects: Problem: If you directly breathe in icy, cold air, then it will irritate your lungs.  Trust me on this one! It has happened to me. And then you will start coughing. Some people also feel a tightness in their chests.  Solution: When you start feeling chilly, try to breathe through your nose and avoid doing it through your mouth. This will keep you warm, moisturizing the air even before it can reach your lungs. Also, this will help you to keep respiratory problems at bay.  9. Prioritize Mental Wellness: Problem: The beautiful solitude of the mountains can be very peaceful. However, at times it can get very overwhelming. As a result, staying healthy mentally is just as crucial as looking after yourself physically.  Solution: Take some time for yourself so that you can practice mindfulness - and while doing so, don’t forget to appreciate the beauty around you.  Moreover, you can consider carrying a journal for jotting down your reflections and thoughts.  Also, it is healthy to count on your group to stay connected. Why? Sharing experiences together can motivate everyone and lift spirits.