Suva Food Tour: A Self-Guided Culinary Adventure To Try The Best Food In Suva, Fiji 

Most of us think of the Nadi resort buffets when we are in Fiji. However, if you want to know the real food and soul of Fuji, you have to be in Suva.

It is the “Melting Pot of the Pacific.” So, the food stalls and shops you find here are not tourist traps. With the fragrant smoke of BBQ everywhere, you always crave more.

Furthermore, the sweet smell of pineapples and the earthy aroma of turmeric here are addictive.

Also, there is a brilliant fusion of cooking techniques here. The food here blends the bold spices of India with the stir-frying technique of Canton.

So, in Suva, staying cooped up in the hotel for breakfast would be a waste of time. So, let’s lace up the shoes and eat our way through the real Fiji.

For more practical tips on exploring the Fiji capital like a local, you must read my Suva travel itinerary.

Stop 1: Morning At Suva Municipal Market 

Stop 1 Morning At Suva Municipal Market

The Suva Municipal Market is the place where you breathe and feel the city. If you have the right Suva market guide and you arrive here by 8 AM, you will find the freshest produce here.

Exploring the Municipal Market is also very crucial if you want to explore the culture of Suva.

• Try Tropical Fruit Tasting In Suva 

The Fiji Gold pineapples are different. These fruits are sweeter and smaller compared to the alternatives found in Western supermarkets. 

Other tropical fruits you will find here are Fijian chestnuts or Ivu nuts and Soursop. Soursop has a creamy custard flavor.

• The Spicery

Head to the spice floor of the market, and it’s okay if you feel sneezy with the aroma of coriander and cumin.

Here, you will find authentic Garam Masala, so you can take the spice mix as souvenirs. Also, for the most authentic Fiji experience, get some Kava or Yaqona roots.

Kava is the national drink of Fiji. It has an earthy taste and smell, and it’s a little numbing.

• Have A Bean Cart Experience 

Do you love Indian snacks? You can look for the glass wooden carts. You will find a snack mix or Bhujia here.

This snack has fried noodles, peanuts, and peas. It is the ideal Suva snack.

These snacks are the Suva Fiji hidden gems when we talk about an authentic food experience.

Stop 2: The “Roti Parcel” Lunch 

For a backpacker or a solo traveler, the Roti Parcel can be the ultimate convenient food. It tastes delicious, and it is a filling and affordable snack.

Have you ever tried handmade Indian Rotis? These are the bases of Roti Parcel. These buttery Rotis are wrapped around a filling of dry curry. The dry curry is usually made of chicken, potato, and pumpkin.

It is so convenient that you can do it even when you are on a walk.

The Suva Bus Stand is the best area to try these Roti Parcels. There are many small kiosks and “holes-in-the-walls.”

These places serve hundreds of Roti Parcels daily.

Want to try the freshest Rotis? You must look for places where the queue of the office goers is the longest.

Stop 3: The Curry Trail 

Stop 3 The Curry Trail

Indo-Fijian cuisine has Indian spices. However, the dishes here are different.

In the food here, you will use more local root vegetables. Furthermore, the dishes are spicier, and various cooking techniques are used in making them.

Try eating at the following places to try vegetarian and non-vegetarian Indo-Fijian food.

Indiana Curry House & Bar is the best place here to have lamb chops, tandoori chicken, and chicken butter masala.

Govinda Vegetarian is the place to have Samosas, Barfi and Gulab Jamun.

Stop 4: Indigenous Flavors You Must Try 

Stop 4 Indigenous Flavors You Must Try

To understand Fiji, you must eat Lovo (earth oven) style or stews thickened with coconut milk. It is the best local food to try in Suva Fiji.

Kanalevu Kitchen or The Old Mill Cottage are the places to try Lovo in Suva.

These places have an authentic vibe, and you will feel like being in your grandma’s kitchen.

Another indigenous delicacy is Kokoda. This is Fiji’s take on ceviche. You can marinate the Spanish Mackarel in lime juice and then serve it with onions and chillies, and of course, a bowl of fresh coconut cream.

The combination is heavenly, and it has the right balance of flavor punch and texture.

Now, it’s getting really grand. Rourou Mutton is the ultimate Fijian comfort food. In this dish, the Taro leaves (Rourou) are simmered. After a while, they have a spinach-like consistency.

You can cook tinned fish or mutton in this mix. Also, you must add plenty of coconut milk for the rich, creamy texture.

Stop 5: Sunset And Seafood 

End your day where the city meets the sea. You can have the most unique experience at Tiko’s Floating Restaurant.

It is a converted ship docked at the harbor, and you will have the best mud crabs and grilled lobster here.

Another place is the Grand Pacific Hotel (GPH), which also has the nickname of the Grand Old Lady. It is a colonial-era hotel and has hosted Queen Elizabeth II.

You will love sitting on the veranda here and enjoying the sunset with a high tea or sunset cocktail.

Food Intensity Guide: A Note For Travelers On A Suva Food Tour

Food Intensity Guide A Note For Travelers On A Suva Food Tour

Fijian hot is not the same as Western hot. So, if you are in Fiji and a local tells you that the curry is medium spicy, you must know that it’s hot. 

If you are not a local, your brows are going to sweat. The small Fijian chilies or the Bongo chilies are powerful. So, it is always safe to ask for a mild spice level.

Furthermore, indigenous Fijian food relies heavily on root vegetables such as Cassava and Dalo, or Taro. These veggies are starchy, and the gravies made with them are dense.

So, be mindful of the quantity of these dishes while eating.

Practical Tips To Follow On A Suva Food Tour

  • Hygiene: Stick to busy stalls where the turnover is high. 
  • Water: Stick to bottled water or “Fiji Water” (which is actually cheaper here!). 
  • Cash is King: While hotels take cards, the market vendors and roti shops are strictly cash-only (Fijian Dollars). 

What Are The Best Expert Tips For Your Suva Food Tour? 

A food tour is not just about what to have. You must understand the flavor, texture, and richness of the dish you are having.

Furthermore, you have to be aware of the right time to have them.

  1. The local market stalls and street vendors do not accept cards. So, you have to carry $5 and $10 FJD bills.
  1. You will notice a heavy crowd at the curry houses between 12:30 PM and 1:30 PM. So, if you want a seat, you must visit between 11 AM and 2 PM.
  1. You will have the tropical fruits or the roti parcels in your hands. So, you will need to wash your hands before and after eating. So, carry wet wipes and avoid public sinks.
  1. Don’t eat the fruits collected from the market without washing them. However, pineapples and bananas are safe.
  1. Is the tap water looking yellowish? There is rust in your water. So, it’s best to choose an Island Chill or Fiji water. 
  1. Fijian curry has meat with bones. So, be careful while chewing.
  1. The vegetarian and non-vegetarian division is followed strictly in Fiji. So, if you want to have pure veg food, you must look for the same sign.
  1. Tipping is not mandatory in Suva, Fiji. But you must leave a small change ($2-$5). It is a kind gesture in small eateries. 
  1. The Fiji dishes with Lolo or coconut milk are heavy and rich. So, you must not plan any heavy outdoor activity, such as hiking, after having these gravies.

Suva Food Tour: Frequently Asked Questions (FAQs) 

Here are the frequently asked questions and answers about the Suva food tour.

1. Is Street Food Safe In Suva?

Yes, street food is usually safe in Suva. The specialties, such as the BBQ or Roti, are served fresh and hot. Also, the locals have them regularly, and when you see a long queue outside an eatery, you know that the food is safe.
 
Avoid having cold and creamy salads that have been in the glass cabinets before you arrive there. Ask the vendor to make it fresh for you.

2. How Much Does A Meal Cost In Suva?

If you want to eat like a local, you can try a roti parcel. The Roti Parcel costs $3-$5 FJD. However, you can also have a sit-down curry meal at $15-$25 FJD. 
 
Furthermore, if you combine the breakfast, lunch, and dinner meals, the average expense of a person will be between $45 and $50.

3. Do I Need To Book Restaurants When Eating In Suva, Fiji?

You don’t always need to book the restaurants and hotels for eating out in Suva. These lunch spots are walk-in.
 
However, if you are having dinner at places such as GPH or Tiko’s, you have to book the place.

4. Can I Drink The Tap Water In Suva?

Tap water is usually safe in Suva because it is chlorinated. However, if you are a tourist and have a sensitive stomach, you may fall sick.
Also, sometimes, the tapwaters (especially in old buildings) have a yellowish color. This color comes from the rust, and you must not have it.
Choose bottled water.

5. Are There Vegan Options In Suva?

Yes! The Indian influence means Dhal (lentils) and vegetable curries are everywhere. Furthermore, the people here are very particular about the veg and non-veg contamination.
So, you must look for the label Pure Vegetarian before having food at an eatery.

6. What Time Do Restaurants Close?

The lunch spots in Suva close by 3 PM, and the dinner places close around 9:30 PM.
The best time to have lunch is around 2 PM.
Have dinner between 8:30 PM and 9 PM.

7. Is Alcohol Served In Curry Houses?

Many traditional curry houses (especially Muslim or Hindu-owned) do not serve alcohol. Check first. 
However, some places, such as Indiana Curry House & Bar, also operate as a bar. So, you will find alcohol there.

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Meet Sibashree Bhattacharya, a travel enthusiast who has a decade-long experience in transcending virtual barriers with her words! Her deep love for travel is apparent from her travel escapades to the mountain, often taking her readers on a journey, her words acting as Portkey! Fun fact: Sibashree loves to dive deep into the history of the places she is about to visit, making her travels even more wholesome. If you were wondering how her articles are not short of time travel, this answers it!

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So, it does not matter whether you are visiting Kotor for the first time or the last time. You will connect easily. 9. Vibrant Backpacker Community And Social Hostels  Kotor Montenegro hostels are beyond budget-friendly accommodations. These turn out to be the local social hub for solo travelers. Many of these hostels focus on activities such as:  Hiking Trips  Group Dinners  Local Events  Pub Crawling  So, you make new friends and earn new experiences with the locals guiding you. 10. Opportunities For Volunteering And Work Exchanges  Are you a digital nomad? Or, are you staying longer in Kotor? Many cafes, hostels and eco-projects in the city offer work-exchange programs or volunteer services. Explore platforms such as Worldpackers and Workaway to explore the listed job opportunities. Furthermore, there are many hostels and cafes where you can work for a few hours and get free accommodation and food in return. I have found several such listings on Worldpackers. You will have to work for 20 to 24 hours a week and have to shoulder working at receptions, administration, cleaning and housekeeping. You will get a shared dormitory and one meal in exchange for these services.  How To Plan The Kotor Montenegro Budget Travel For A Week? A week in Kotor can cost as little as $300–€400. Here is a quick breakdown. Montenegro Budget Travel Expenses Cost Breakdown Accommodation in Hostels $15–$25 per night Meals $5–$10 per meal at local eateries Kotor Montenegro Transport $10–$20 for buses and local travel Tours and Entrance Fees $5–$15 Total Average Daily Cost $35-60  Top Budget-Friendly Hostels In Kotor, Montenegro  Have a look at the table below for the list of budget-friendly hostels in Kotor, Montenegro. Staying in a hostel is one of the cheap ways to travel to Kotor Montenegro for backpackers.  Hostel Name Address Highlights Google Maps Montenegro Hostel 4U Bokeljskih brigada bb, Kotor • 30 Seconds from the beach• Great social vibe• Rooftop terraceClick HereHostel Pupa Njegoseva 254, Suranj, Kotor • Near the bus terminal and Old Town• Cozy common area Click HereOld Town Youth Hostel Stari Grad 284, Kotor • Inside Old Town• Party-friendly• Great for solo travelersClick HereHostel Centrum Stari Grad, Kotor • 2-minute walk from Old Town gate• Communal kitchenClick HereMontenegro Backpackers Home Old Town, Kotor • Great location• Excursions available• Well-equipped kitchenClick HereGuesthouse STEP Near Old Town, Kotor • Terrace Hiking • Access Budget-Friendly Click HereKotor Nest Coliving Kotor, Old Town • Ideal for digital nomads• Modern amenitiesClick Here Is Visiting Kotor Montenegro, Worth It?  I was walking through Old Town and stumbled upon a group of elderly men playing traditional Montenegrin music on guitars and accordions. Locals stopped, clapped, and danced spontaneously. They even invited me to join in. I learnt the local dances right there on the cobblestones. Now, this is the spirit of Montenegro, it’s about living life to the fullest and understanding the magic of minimalism. Furthermore, the main attractions such as the St. Tryphon Cathedral, the town of Perast, the Blue Cave, the Bay of Kotor, and the City Walls allow you to soak in its cultural heritage, history, and scenic beauty on a budget. Is Kotor, Montenegro, Struggling With Overtourism? Yes, like Venice, Barcelona, and many other major European cities, Kotor, the “Unsung” coastal beauty, is also struggling with the perils of overtourism. The rising number of cruises to the city is leading to this problem. As a result, the locals are now advocating for higher entrance fees. So, discussions are going on about raising the entrance fee, which is 1 Euro. This is justified because housing costs are rising due to the increase in tourism, and there are also environmental concerns. And it is not just homeowners who are worried about these growing numbers. The local shopkeepers and NGOs who work for community development and environmental issues are also concerned by the sudden boost in tourism. During my trip, I had the opportunity to meet Ms. Mandic, an environmental activist in the city. She said, “Hundreds of tourists are visiting the city every day. They are writing the city’s future, which will be irreversible.”  The Municipality of Kotor and the local tourism authorities will monitor the numbers to maintain the pristine charm of the coastal town. Montenegro Budget Travel: Frequently Asked Questions (FAQs)  Here are the frequently asked questions and answers about the Montenegro budget travel. 1. Are 4 Days Enough For Kotor, Montenegro?  Yes, 4 to 5 days are enough to explore the city of Kotor in Montenegro. You can walk through the Old Town, enjoy a boating tour in the Bay of Kotor, visit the nearby towns, and explore local life by having food at the family-run taverns in Kotor. 2. Is Kotor Or Budva Better?  Kotor and Budva both places are beautiful. However, Kotor is less touristy with its quaint cafes and the medieval Old Town, which stands as the eternal witness. Furthermore, Kotor is more suitable for budget-travelers as walking, hiking, cycling and biking are the best modes of knowing this city of Montenegro.  3. Which Language Is Spoken In Montenegro?  Montenegrin is the language of the people of Montenegro. However, Montenegrin is a part of the Serbo-Croatian language variety. So, it is similar to other languages such as Serbian, Croatian, and Bosnian.Furthermore, many people here, especially the younger ones speak in English.  4. Can You Drink Tap Water In Montenegro?  Yes, you can drink tap water in Montenegro. Furthermore, you will find fresh water springs around Lake Skadar and in the mountains. Furthermore, food in Montenegro is also checked in labs to ensure complete safety. 5. What Are The Common Crimes In Kotor? Burglary and theft are the most common crimes in Kotor, Montenegro. Along with pickpocketing and snatching of purses, these crimes also include theft at ATMs. Furthermore, these crimes increase in number during the peak tourist season or the summer months.Also, organized crimes, especially the ones related to drug smuggling, are quite common in Kotor. In fact, according to the United Nations Office on Drugs and Crime report “Montenegro-UNODC Strategic Partnership Framework (2024-2029),” “..., organized crime in Montenegro is mostly related to drugs smuggling. Montenegro is part of the ‘traditional’ opiate route from Afghanistan to Europe, or so called ‘Balkan Route’. In terms of trafficking routes, heroin is thought to come via road to Montenegro from Albania, Kosovo or Serbia and travel further towards Croatia and other European countries. 6. What Is The Best Time To Visit Kotor, Montenegro?  The summer months of July and August are the peak months for visiting Kotor in Montenegro. However, for budget friendly travelers, November to February is the ideal time for a visit to Kotor. Despite rainfall being a factor, these are the months for skiing and watersports in nearby mountains. Also, with the number of tourists being fewer in these months, the accommodation charges are lower than in the peak season.On average, your daily expenses in these months will be around $5 less than the peak summer months.