Tips to Know is Playa del Carmen safe for a Traveler! 

BY  Ankita Dec 26, 2023

The Smoky Mountains, a majestic range straddling the border between North Carolina and Tennessee, evoke a sense of wonder and enchantment. Known for their mist-covered peaks, these mountains are a treasure trove of natural splendor and serenity. They beckon visitors with their captivating beauty and promise of adventure. Here Are Ten Prime Reasons Why We Love the Smoky Mountains This article explores the myriad reasons why the Smoky Mountains have captured the hearts of so many, from their stunning landscapes and rich biodiversity to their deep historical roots and breathtaking views. 1. Natural Beauty and Biodiversity One of the most compelling reasons to love the Smoky Mountains is their extraordinary natural beauty and biodiversity. Home to a vast expanse of old-growth forests, the Smokies boast a rich tapestry of plant and animal life. The diversity of ecosystems here supports a myriad of flora and fauna, some of which are endemic to the region. From the blooming wildflowers in spring to the dense green canopies in summer, the mountains offer a constantly changing panorama that never ceases to amaze. 2. Cozy Accommodations A trip to the Smokies is made all the more special by the array of cozy accommodations nestled in the heart of nature. The Great Smoky Mountains cabins are a highlight, offering a rustic yet comfortable stay amidst the scenic beauty of the mountains. These cabins range from luxurious to modest, catering to all preferences and budgets. Staying in a cabin allows visitors to immerse themselves fully in the tranquility of the mountains, whether it's waking up to the sight of fog-laden hills or relaxing by a fireplace under a starry sky. 3. Hiking and Outdoor Activities For outdoor enthusiasts, the Smoky Mountains are a paradise. The area is crisscrossed with trails ranging from easy walks to challenging hikes, each leading to its own unique discovery. Hiking in the Smokies provides an opportunity to explore the lush greenery, cascading waterfalls, and stunning vistas. The Alum Cave Trail to Mount LeConte or the trek to Clingmans Dome are just a few examples of the memorable hiking experiences the Smokies offer. Beyond hiking, the mountains are also perfect for camping, fishing, and wildlife watching. 4. Rich Historical Heritage The Smoky Mountains are steeped in history. They tell tales of the indigenous Cherokee tribes and the early European settlers who made these mountains their home. The area is dotted with historical sites that offer a glimpse into the past. From the preserved log cabins and grist mills in Cades Cove to the remnants of old Appalachian communities, these historical landmarks provide a deeper understanding of the region's heritage and the resilience of its people. 5. Breathtaking Views and Scenery Perhaps what captivates people the most about the Smoky Mountains are the breathtaking views and scenery. There is an ethereal beauty in the way the morning mist envelops the hills, giving the mountains their smoky moniker. The views from overlook like Newfound Gap or the peaks of Chimney Tops are awe-inspiring, offering panoramic vistas of the sprawling landscape. Each season adds its own touch to the scenery, from the vibrant autumn colors to the serene snow-capped winter hills. 6. Unique Wildlife The Smoky Mountains are not just a haven for nature enthusiasts but also a sanctuary for wildlife. The diverse habitats within the park support an incredible variety of animals. Visitors might catch a glimpse of black bears, elk, white-tailed deer, and numerous species of birds. The synchronous fireflies, a rare and beautiful phenomenon, draw spectators from all over. Wildlife viewing in the Smokies is a reminder of the region's ecological richness and the importance of preserving these natural habitats. 7. Seasonal Beauty Each season in the Smoky Mountains paints the landscape with a different palette. Spring brings a burst of wildflowers, covering the meadows in vibrant colors. Summer offers lush greenery and an abundance of outdoor activities. Autumn is particularly spectacular, with the foliage transforming into brilliant hues of orange, red, and yellow. Winter, often quieter, cloaks the mountains in serene whites and grays, offering a peaceful escape. The Smokies' ever-changing seasonal beauty ensures that every visit, no matter the time of year, is unique and enchanting. 8. Recreational Activities for All Ages The Smoky Mountains cater to visitors of all ages, making it an ideal destination for families. Beyond hiking, the park offers a range of activities such as horseback riding, bicycling, and picnicking. The nearby towns provide additional entertainment with amusement parks, museums, and cultural events. The Smokies are a place where families can both enjoy adventure and create lasting memories together. 9. Tranquility and Relaxation Amidst the scenic beauty of the Smokies lies the opportunity for tranquility and relaxation. The natural surroundings offer a peaceful retreat from the hustle and bustle of everyday life. Visitors can find solace in the quiet of the forests, the soothing sounds of streams, or simply by taking in the majestic views. The Smokies provide a space to unwind, reflect, and reconnect with nature. 10. Accessibility and Visitor Facilities The Great Smoky Mountains National Park is not only a natural wonder but also accessible and visitor-friendly. The park has well-maintained roads, trails, and facilities, ensuring a comfortable and safe experience for all visitors. The visitor centers offer educational exhibits, guides, and information, making it easy for everyone to explore and learn about the park. This accessibility allows more people to experience the beauty and wonders of the Smokies. Conclusion The Smoky Mountains captivate the hearts of visitors for countless reasons. From their stunning natural beauty, unique wildlife, and historical significance to their tranquil ambiance and accessibility, the Smokies offer a diverse and enriching experience. Whether seeking adventure, relaxation, or a family getaway, the Great Smoky Mountains provide a perfect backdrop. As a cherished natural treasure, the Smokies continue to inspire and allure visitors year after year, leaving them with memories and experiences that last a lifetime. Read Also: For Adventure Lovers: 9 Exciting Things To Do In The Smoky Mountains Swiss Delights: Mountains, Lakes, And Chocolate Explore The Beauty Of The Mountains Of Kenya!

BY  Sibashree Feb 10, 2026

How Many Miles Is 20000 Steps? Key Takeaways: Are you an adult? Taking 20000 steps is equal to walking 8-10 miles. However, this exact calculation depends on many factors, such as the walking pace, stride length, and height of a person. Furthermore, men often cover more distance in miles in 20000 steps as their average stride length (2.5 feet) is longer than that of women (2.2 feet). The “miles-to-step ratio” depends on your walking speed. For example, if your walking speed is 2 mph, you will need to take more steps each mile than anyone walking at a speed of 4 mph. If you are on a fitness journey, as a part of your everyday regimen or for your next trek expedition, you must divide your 20000 steps into various sessions. Thus, your goal becomes achievable, and you can enjoy more health benefits. You can use SOLE Treadmills or similar fitness equipment for perfect distance tracking. Moreover, it comes with joint-protective technology. Thus, it helps maintain safety during high-volume walking to reach 20000 steps in a day. What Is The Significance Of 20000 Steps For Your Fitness Goal? For the longest time, taking 10000 steps has been considered the Gold Standard for regular fitness activities. However, if you want to push your boundaries as a fitness enthusiast, you can double it and make it to 20000 steps. Do you know what this ambitious goal of taking 20000 steps means for the distance covered? The calculation or the process of converting steps to miles is not as easy as it looks. As a fitness enthusiast or mountaineer working on your fitness goals, you have to understand this conversion. It is important to set realistic expectations and avoid injuries. For many people, taking 20000 steps, equivalent to walking 8-10 miles daily, is a major fitness commitment. It’s like exploring Manhattan on foot in a day with plenty of zigzagging walks through the neighborhoods. Overall, walking 20000 steps means dedicating 3-4 hours of your time to walking on a daily basis. Once again, the distance in miles covered in 20000 steps will depend on your gender, walking pace, and height. Moreover, the terrain you are walking on will determine how many miles you will be covering. Your 20k Steps Calculator: A Quick Guide  How many miles is 20000 steps?  Well, you can choose conversion estimates to get some basic ideas. However, individual or specific stride length is a more dependable factor for accurate calculations. Do you want a quick reference? Refer to these general guides and know how much distance you are covering in 20000 steps. Height Stride Length in Average Miles (Approx) You Will Cover in 20000 StepsLess than 5'3" 2.0 feet 7.5-7.6 Miles 5'3" to 5'7" 2.3 feet 8.2-8.3 Miles 5'8" to 6'0" 2.5 feet 9.5 Miles More than 6'0" 2.7 feet 10.2 Miles  The calculation process is simple. First, multiply 20000 by your stride length.  Then, divide the result by 5280. However, remember that this calculation is done considering you have an average walking pace of 3 miles per hour. So, the actual distance will be different if you are walking at a slower pace through any crowded street or market, or if you are walking briskly. You can use a fitness tracker to calculate the miles covered with your 20000 steps in a day by adjusting your walking speed. Naturally, the result will be more accurate. For Men: How Far Is 20,000 Steps?  If a man and woman have the same height, the stride length of the man will be longer. So, a man will walk a longer distance with the same number of steps he is taking. On average, a man has around 2.5 feet of stride length when he is walking at his usual pace. Thus, for a man of average height, 20000 steps means around covering 9.5 miles. Also, for men, height plays an important role in deciding the stride length. If you are a man and have a height of 5'6", you will have a stride length of around 2.2 feet. So, when you take 20000 steps, you will cover around 8.3 miles of distance. At the same time, if your height is 6'2", your stride length will be at least 2.8 feet. So, in 20000 steps, you will cover around 10.6 miles. Moreover, your stride length is impacted by your walking speed. Suppose you are walking briskly at a speed of 4 mph, your stride length will go up by around 10-15%. So, if you usually cover a distance of 9.5 miles with 20000 steps, when you are walking briskly, you will cover around 11 miles in 20000 steps. How Many Miles Is 20000 Steps For Women?  I have already mentioned that women have a shorter stride length than men, even if the height is the same. So, when a woman of average height is walking at a normal speed, the stride length will be 2.2 feet per step. Thus, we get an average calculation of 20000 steps for a woman, and that is 8.3 miles. Now, you have to understand this difference, especially if you have a walking partner of a different gender. The goals will be different for both of you. Understanding Walking Pace: How Long Does It Take To Complete 20K Steps?  Of course, your walking pace will determine how much time you will need to complete 20000 steps. Know the approximate distance covered when you are walking at slow, average, or brisk speed. Time To Complete 20k Steps During Slow Walking If you are walking at a leisurely pace and your speed is around 2 mph, your stride length becomes shorter. So, the number of steps you take to cover a mile will be more. Someone of average height can cover a mile in around 2400 steps. If you follow this pace, you will complete walking close to 8.3 miles in a day. Also, the overall time will be close to four hours and ten minutes. Walking at a slow pace is usual when you are walking with your children or elderly parents. Or, the pace becomes slow when you are shopping or walking through an overcrowded space. Also, injury and mobility issues are major reasons for slow walking. However, slow walking also has health benefits. You may take more time to gather the steps, but it will help you, especially if you are recovering from mobility issues or injury, or you have just begun your fitness journey. How Much Time Is Taken To Complete 20K Steps At An Average Walking Speed(3 MPH)  The average walking speed of an adult during a purposeful walk is around 3 mph. At this pace, you will have to take 2000-2200 steps to complete walking a mile. Thus, you will walk close to 9-10 miles at the end of 20000 steps. Overall, it will take 3 hours to complete the walk. So, on an everyday basis, you will have to devote a significant amount of your time to completing 20000 steps. It may seem difficult. However, you can easily adjust this time in your daily routine. You can even combine your regular walking sessions with other active choices to complete the count in a day. Complete 20k Steps Faster With Brisk Walking  Suppose you are walking at a pace of 4 mph. This is the speed of power walking and brisk walking. Your strides will become naturally longer at this pace. So, you will take fewer steps to complete 20000 steps. The number of steps taken will be close to 1800 or 1900. Furthermore, at this pace, you will complete 10.5-11 miles, and the total time required will be 2 hours and 40 minutes. Brisk walking reduces the daily time commitment to complete 20000 steps. At the same time, it has major health benefits such as better muscle engagement, faster calorie burn, and improved cardiovascular health. Jogging Vs. Walking: How These Impact Your Journey Of Completing 20K Steps? You can combine jogging with your daily walk to change your “Steps-to-Miles Ratio” dramatically. If you are jogging at five to six miles per hour, your stride length will go up massively. So, when you are jogging, you are usually completing 1400 to 1500 steps per mile. Thus, at this pace, you will cover around 14 miles at the end of walking 20000 steps. However, be realistic and consider your fitness level when combining jogging with walking. It’s all right that you will cover more distance in a shorter time in this way. Still, if you get injured or there is any sprain, the recovery time will be longer. Having said that, many experts or fitness enthusiasts follow a mixed approach of walking and jogging for high-volume training. Thus, the entire process becomes more sustainable. How Many Miles Is 20000 Steps: Frequently Asked Questions (FAQs)  Here are the frequently asked questions and answers about how many miles to complete in 20000 steps. 1. Does Walking 20000 Steps Mean Running 10 Miles? Yes, walking 20000 steps can be similar to running 10 miles in terms of the distance covered. However, they are not the same in terms of cardiovascular benefits or calorie burns.Also, running 10 miles may not always mean completing 20000 steps. When we run, our stride length becomes longer, and the pace is higher. So, when running, we can cover the distance of 10 miles (achievable after a walk of 20000 steps) in 15000 steps. Going by this calculation, we will cover around 17-20 miles of distance after 20000 steps of running.  2. How Many Calories Can I Burn Walking 20000 Steps? The amount of calorie burn after completing 20000 steps will depend on many factors. The major determining factors are your walking speed, the terrain, and your body weight. For example, if your weight is 160 pounds and you are walking on a flat terrain at an average speed, you will be able to burn 800-1000 calories after completing 20000 steps. With all the other factors unchanged, a person weighing 200 pounds will lose close to 1400 calories after a walk of 20000 steps.Moreover, calorie burning will be 20-30% more if you are doing brisk walking or climbing uphill. 3. Can I Divide My 20,000 Steps Into Different Sessions In A Day?  Yes, you can divide your 20000 steps into many sessions in a day. Thus, you have a practical and flexible fitness regime, and it is more beneficial for your health.For example, you can take 5k steps in the morning, during your lunch hours, and after dinner. Thus, you are completing 15k steps in three sessions. You can complete the remaining 5k steps through intentional movements or activities. 4. What Will Happen If I Walk 20K Steps Every Day For A Month?  If you walk 20k steps every day for a month, you will notice amazing mental and physical transformations. If you are on a healthy diet, the first thing you will notice is the weight loss. You can lose up to 8 pounds of weight with this habit. Furthermore, your cardiovascular health will improve, and your leg muscles will be more defined. Your endurance level will also go up. Moreover, the mental benefits of completing 20k steps are lower stress levels, better sleep quality, improved mood, and a boost in energy level. Read Also: Minus 40°C Or Minus 40°F: What To Know Before Planning Your Next Mountain Escapade? The Iberian Dilemma: Comparing Spain Vs Portugal For Your Next European Adventure What Are The Unique Things To Do In Thailand, Phuket? The Ultimate Guide

BY  Sibashree Aug 20, 2024

It’s hard to imagine that a watery wonder and a versatile geological place exist so close to the Californian Mainland. Yes, we are talking about the Channel Islands National Park.  Rich in diverse flora, fauna, and wildlife, this national park, consisting of five islands, is a hiker’s favorite. The hiking trails on each island are different. For example, the trails in Anacapa are flatter, and they get steeper as you visit Santa Rosa or Santa Cruz.  Also, as a critical marine sanctuary, this national park offers an amazing experience for people interested in aquatic pursuits. Boating and scuba diving here are activities that an adventurous soul will surely look upto.  Are you ready to pack your bags and hit the trails? Let us join you. Channel Islands Hikes That You Just Cannot Miss  Hiking trails in the five islands of this national park vary in their difficulty parameters. The trails in Anacapa, Santa Rosa, San Miguel, Santa Cruz, and Santa Barbara are easy (Cavern Point Loop), moderate (Potato Harbor), and hard (Montañon Ridge Loop).  As a hiker, you have to be sure of your physical and mental endurance before you start exploring specific trails. Further, you will encounter many challenges as you explore the hiking trails.  Common perils here include poisonous oaks, scorpions, ticks, wildfire risks, reptiles, and Hantavirus spread by deer mice. To deal with these hazards, you must make the most of the buddy system and, most importantly, be respectful to the wildlife.  However, the pain you have to undergo throughout the journey is worth the dramatic experience the trails offer. It’s time to know about them.  Anacapa Island Hiking  Anacapa Island got its current name from its original Chumash Native American Indian name, Anypakh. This island is made of East, Middle, and West Anacapa islets, and surprisingly, none of these are connected to each other.  Before I introduce you to some of the most amazing trekking trails in Anacapa, let me share some highlights about the island. Anacapa Island: Things To KnowAnacapa is known for its diverse vegetation, wildlife, culture, and history.Coreopsis and sunflowers come to life after the winter rain, and you can see them from the California Mainland.Anacapa is the largest breeding colony of western gulls in the world.It is also the largest breeding colony of the California brown pelicans, which are endangered species.Chumash Indian people used to camp here thousands of years ago. Inspiration Point Hike (Easy) Just a 1.5-mile hiking trail, Inspiration Point offers the most amazing view of the island. Enjoy the sheer contrast created by vibrant wildflowers and the tranquil blue water.  Pinniped Point Hike (Easy) Pinniped Point hike, which is a 4-mile distance, is known for its sea lion rookery and lighthouse.  Cathedral Cove Hike (Easy) The 6-mile hiking trail is the best place to see the most amazing rock formations. Here, you will also find beautiful kelp forests, sea lions, sea caves, and birds.  San Miguel Hiking  Hiking in San Miguel is a little tricky as you cannot take the off-trail roads. Further, hiking is only limited to certain spots, as its unique geological features, wildlife, and plants need preservation.  Caliche Forest Hike (Hard)  Despite its difficulty level, Caliche Forest is the most exciting trail to hike in San Miguel. This landscape of five miles has naturally calcified prehistoric vegetation. So, the entire area has the most surreal “fossilized” appearance. A visit to this trail is like a time travel, and the feeling is, at times, eerie.  Cuyler Harbor Beach Hike (Easy) Enjoy the pristine beauty of the 2 miles of white sand stretch and observe the adorable seals. Take a walk along the beach to find the sand running into the rocks.  Cabrillo Monument Hike (Hard)  The distance of this trail is 2 miles. However, the steep climb makes the hiking experience very strenuous. You will visit the monument of Juan Rodriguez Cabrillo, the first European to explore this island.   Santa Cruz Island Hiking  Santa Cruz, or the La Isla de Santa Cruz, is the land of the Sacred Cross. Known as Mini California, this island has endless bounties to offer. From the Transverse Mountain ranges to the deep valleys, canyons, and beaches! You will meet the most diverse geological picture here. Here, I will talk about some of its most prominent hiking trails. However, before that, let’s share some interesting facts about the island. Things To Know About Santa Cruz IslandSize: 96 Square Miles (The Largest Of The 5 Channel Islands)Plant Species: 600Plant Communities: 10Landbird Species: 140Land Mammal Species: 11Cultural History: More than “10,000 years of American Indian habitation, 150 years of European exploration” Cavern Point Loop Hike (Easy) Cavern Point Loop is a popular destination for hiking, kayaking, and seasonal whale watching. As you trek through the 2 miles route, you will get to see the most magnificent coastal vistas.  Potato Harbor Hike (Moderate)  The harbor gets its name from its unique oval or potato shape. The cliffs here are steep and dangerous. The bright white sedimentary rocks (diatomaceous earth) here are formed by diatoms or single-cell sea plants made of silicon dioxide.  Diatomaceous earth has wide applications in filtering water.  View this post on Instagram A post shared by Channel Islands National Park (@channelislandsnps) The Giant Kelp Forest is another attraction in Potato Harbor. Kelp is a nutrient-rich and fast-growing algae that helps build a rich marine ecosystem. The California sea lions here will make your visit to the island most delightful with their playful nature.  Montañon Ridge Loop (Hard) Montañon Ridge, with Montañon Peak and High Mount, is the highest ridge on the eastern side of the island. This trekking trail is only for experienced hikers.  The total distance of the hiking trail is 10 miles.  Santa Barbara Hiking  View this post on Instagram A post shared by Channel Islands National Park (@channelislandsnps) Santa Barbara is an island for endless outdoor pursuits like hiking, camping, fishing, and watching wildlife.  Further, Santa Barbara is the island to be if you want to explore the local vegetation. If you visit the island in spring and winter, you will meet the most colorful wildflowers here. Also, delightful flowers like poppies and verbenas are in full bloom in the summer. Do you want to hike on this island? Here are some trails for you.  Lizard’s Mouth Hiking Trail (Moderate) You have to take just a quarter-mile walk off West Camino to find this hiking spot. It’s also a favorite Santa Barbara destination for picnics.  The place gets its name from the rock formation resembling a lizard’s open mouth. This place is picturesque and perfect for photoshoots.  La Cumbre Peak (Diificult)  With the highest elevation of 1215 m, the La Cumbre Peak (the highest in Santa Barbar) hike is full of challenges. However, this trekking trail is full of highlights like the Cathedral and Arlington Peaks, the coastline to the sea, etc.  San Roque Creek (Easy) The San Roque Creek trail is located in the 25-acre recreation area in the park. The area is called Stevens Park. With just an elevation gain of just 93 m, it is an easy trail to explore, and you can have a great time walking with your dogs here.  Santa Rosa Hiking  The hiking trails in Santa Rosa are a combination of flat and steep terrains. The trails to the Water Canyon Beach are flatter. At the same time, roads to the Black Mountain are strenuous.  Water Canyon Campground Hike (Easy) This 3-mile hiking trail is one of the easiest routes in Santa Rosa or all over the Channel Islands. Enjoy a gala picnic with your group here.  Water Canyon Hike (Moderate To Strenuous) The perennial canyon and the local vegetation make the water canyon hike the most amazing experience. If you want, you can also follow the stream bed and get wet.  Black Mountain Hike (Hard) With a distance of 8 miles, this trail offers the most amazing views of the mainland and San Miguel, Santa Cruz, and Santa Rosa islands.  Did You Know? By 1928, many fossils of pygmy mammoths were found in the Channel Islands. Further, almost a complete skeleton of an adult pygmy mammoth was excavated on Santa Rosa Island in 1994. These mammoths were very similar to the Californian mainland mammoths. However, they evolved and got smaller in size to accommodate on the Channel Island. Worldwide, these mammoths are known as Channel Islands Pygmy Mammoths.  Final Words  Channel Islands National Park had 328,746 visitors in 2023 (Source). Despite being close to the California mainland, these islands offer tranquility, and with many places to visit and activities to do on the five islands, you will surely be spoilt by the choices at this national park.  On all the islands, you can trek, fish, camp, and take part in many water sports. However, two of the most coveted activities in these parks are hiking and exploring marine life. The variety you find here in whales and other marine mammals can be a close match to the vibrant marine ecosystem of Wrangell-St. Elias National Park.  In this guide, I have highlighted trekking through the trails in this national park. Do you want to know more about its wildlife and marine ecosystem? Share your thoughts in the comment below.  Channel Islands National Park FAQs  Which Island Is The Best To Hike In Channel Islands National Park? Anacapa and Santa Cruz islands are great for hiking in the Channel Islands. However, if I am to share my opinion, Anacapa will be my silent favorite.  The trekking trails here are way easier in Anacaopa than in Santa Cruz. So, irrespective of your expertise level, you will be able to hike the entire island in a day.  Also, as the trekking journey here is less arduous, you will be able to enjoy the surrounding scenic beauty even more. You will meet the most adorable sea birds, sea lions, and seals. Also, if you are lucky enough to be in these mountains during spring or late winter, you will find the mountains replete with colorful wildflowers. Inspiration Point, Cathedral Cove, and Pinniped Point are some of the highlights of hiking expeditions in the Anacapa Islands.  What Is Special About Channel Islands National Park?  Channel Islands National Park is special because it is a paradise for trekkers, nautical surfers, and wildlife explorers.  Its San Miguel, Santa Rosa, Anacapa, Santa Barbara, and the largest, Santa Cruz islands have many hiking trails with Transverse Ranges.  Further, half of the national park is under the ocean, and you will find six nautical miles of water around it. So, it is a critical marine sanctuary and a great place for scuba diving, boating, and other aquatic pursuits.  In addition, its wildlife is mesmerizing, with the presence of animals like island foxes, spotted skunks, salamanders, whales, California sea lions, sea otters, dolphins, giant black seabass, and more.  Which Island Is The Largest In Channel Islands National Park? The largest island in the Channel Islands National Park is Santa Cruz, which is also known as the epitome of California. Its size is 96 square miles.  Its geology is versatile, with Transverse Ranges, fault systems, springs, streams, and canyons. You will also come across sea caves, beaches, and coastline cliffs. Among the sea caves, the Painted Cave is the most prominent one with lichens, algae, and colorful rocks. Also read Why Include Whale Watching In Your LA Itinerary. Traveling On A Budget: Tips For Affordable Adventures. Be Soothed And Meet History At Hot Springs National Park.