How Can You Avoid Travel Stress? Is Travel Anxiety Normal?

Yes, travel anxiety is normal. From a family trip to a business trip, travel anxiety happens. Being a traveler and travel blog editor, it still happens to me! 

Also, the other day, I was reading a report on Newsweek about how Gen Z travelers on business trips feel super anxious. The report says, 

A new survey conducted by Ipsos U.K. and commissioned by American Express Global Business Travel (Amex GBT) found that while 70 percent of Gen Z employees aged 18 to 28 look forward to traveling for work, more than half called the experience stressful.

Nevertheless, referring to where I started, every kind of trip can be stressful, especially if you are like me, who has to take care of the itinerary, all the bookings, and other stuff. I, in fact, feel more stressed before traveling with my family, as for business travels, there is at least some assistance from my office. 

So, for everyone, traveling is not as romantic as you may feel it is. Just the thought of being in a foreign location and not knowing anything—or knowing anyone—can bring about a lot of anxiety. It also doesn’t help to know that hundreds of things can go wrong during your trip.

But travelling doesn’t have to be a pain because there are ways to avoid travel stress. From booking all inclusive holidays Thailand Phuket, to preparing yourself mentally, here are some tried-and-tested travel tips on how to handle travel stress. 

How To Handle Travel Stress? It Starts With Traveling The Way You Want To…

See, there has been a paradigm shift in the way we travel these days, and this I am speaking from my personal experience. There are so many Instagram stories, reels, or moodboards playing in our heads that we create a vague image of what is ideal. 

But in reality, if you are not on a business trip, you don’t really need to fit in. You don’t need to have a bucket list of visiting XYZ places because everyone else is doing the same. Your plan of a vacation can be about sitting in a quaint cafe in Europe and having the best pastries and sandwiches there. 

It’s absolutely okay! You really need to let it loose and indulge in the spirit of slow tourism where every moment spent is meaningful and cherishable for you. 

That’s the best mantra I can give you on how to handle travel stress. 

1. Always Plan Ahead

    “Failing to plan is planning to fail,” so the famous adage says—and it couldn’t be truer when travelling. From choosing the right destination to booking the right flights, having a good plan will not only make travelling a lot easier for you, but it will also keep you from mishaps that are costly and very stressful. 

    Always be realistic with your timelines when planning. For instance, when booking flights, make sure that you give yourself enough time to get to the airport, given your location. 

    If you’re departing from a busy airport, it’s best to book an earlier flight, so you can avoid the rush. If you have a layover, make sure that you have at least three hours free until your next flight to make room for possible delays that could make you miss your connecting flight.

    2. Don’t DIY Your Trip If You’re Not That Type Of Person

      Here’s the thing: DIY isn’t for everyone, and that speaks true when travelling. Suppose you’re someone who has a hard time putting a grocery list together. Planning an itinerary can be extra stressful for you. 

      Thankfully, you don’t have to because there are all-inclusive options for many hotels and resorts around the world. 

      These packages already include everything from airport transfers to meals and activities. Yes, these are a little pricey; however, they reduce your stress. 

      3. Make Sure That You’re Mentally Prepared For The Trip

        Travel is beneficial for your mental health. However, it can also be the salve to your panic and anxiety when you are not prepared for it. 

        Many of us assume that travel preparation includes simply arranging airfare and packing bags. However, we must realize that travel equals experiencing a new destination, which takes us out of our comfort zone and routine. 

        So, before we completely lose ourselves in the disarray of travel preparation, it is really important to give ourselves time to prepare mentally for the trip.

        In addition to proper planning, be sure to squeeze in some familiar routines or activities in your travel schedule. For example, I am a coffee and bread person. So, I will not miss visiting the local coffee shop. However, I always look for a coffee shop near my hotel.

        Equally important, be sure to avoid last-minute preparation. For example, don’t pack your luggage the night before your early morning flight. It is a guaranteed way to make you tired and stressed before you even get on the airplane. 

        I make sure that everything is ready at least a day or two in advance. I need to relax and get some well-deserved rest before the trip!

        4. Plan Activities To Keep You Entertained During The Boring Moments

          I still hate waiting at the airports. However, I don’t get as anxious as before about long flight delays. However, I have seen people getting fidgety and stressed on long flights. 

          I mastered the art of avoiding long-flight anxieties as I started planning travel activities for my daughter. I told myself, “If this little human can have activities planned for the flight, why not me?

          So, now I carry my book and download the latest movie or series I want to watch. Of course, pack some snacks to keep my mind busy. 

          5. Keep Important Documents Protected

            Make sure to keep valuables in a secure bag. Additionally, it doesn’t hurt to take a scan of your documents. So have backup on your phone in case you lose your printed documents.

            So, always keep the emergency contact number of the country you are visiting handy. Travel safe!

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            Meet Sibashree Bhattacharya, a travel enthusiast who has a decade-long experience in transcending virtual barriers with her words! Her deep love for travel is apparent from her travel escapades to the mountain, often taking her readers on a journey, her words acting as Portkey! Fun fact: Sibashree loves to dive deep into the history of the places she is about to visit, making her travels even more wholesome. If you were wondering how her articles are not short of time travel, this answers it!

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            READ MORE Advice for Gatwick to Sunshine travel

            From Gatwick To Sunshine: Straightforward Tricks For Cheaper Holidays

            BY  Sibashree Aug 28, 2025

            Flying out of Gatwick should feel exciting, not stressful. A bit of planning turns a pricey trip into a fair one.  The goal here is simple: spend less on the boring parts and more on the fun parts. These tips keep things calm, clear, and friendly to your wallet, whether the destination is Spain, Greece, or a city break in Europe. In this Tour and Travel blog, we will share the best advice for Gatwick to Sunshine travel and smart tips.  What Is The Best Advice For Gatewick To Sunshine Travel?  A cheaper holiday is not about luck. It is about small choices made early. Pick calm travel dates, set a firm budget, and search with a plan.  Pack light to dodge bag fees, carry snacks to stop impulse buys, and sort travel to the airport before booking. Keep documents in one place and arrive with time to spare.  At the destination, choose simple, local options and enjoy the free parts first. Do these steps and the flight from Gatwick leads straight to the good part: warm sun, clear days, and a trip that feels smart from start to finish. Here are more practical tips to follow.  1. Book At The Right Moment Without Overthinking It Prices move all the time. Looking too early can mean paying more, and leaving it too late can do the same. A steady plan works best.  Watch fares for a couple of weeks, set a clear budget, and move when the price fits the plan. Midweek flights often cost less than weekends because fewer people can travel then.  Early morning and late evening flights also tend to be cheaper, and they can help you fit more daylight into your first or last day away. School breaks push prices up around the UK, especially at Gatwick where many families fly.  If travel must fall in a busy week, focus on the first or last days of the break, when demand can dip. Flexibility by even one day can save a surprising amount. 2. Know Where To Hunt For Fair Prices Search tools help, but the trick is to use them with a plan. Compare a few dates at once rather than chasing a single day.  Check nearby airports too—Stansted, Luton, and even Birmingham or Bristol can be cheaper for the same destination.  If a package is easier than DIY, one handy thing to do is check out Cheap Holidays through reputable websites. This keeps options in one place so less time is spent opening dozens of tabs. Set clear rules before searching. Decide the top price that feels right, pick three date ranges, and choose a shortlist of destinations. This stops scrolling for hours and avoids the “maybe it will be cheaper tomorrow” trap. 3. Trim Bag Costs Before Pressing “Pay” Bags are where budgets go missing. Many low-cost fares include only a small personal item. 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Extra-legroom seats are nice, but a short flight does not always need them.  Bring a small snack from home and refill a water bottle after security to avoid paying airport prices. A simple sandwich packed the night before costs less and saves time in queues. Travel insurance should not be an afterthought. Pick a basic policy that covers bags and delays. It costs far less than replacing a suitcase or missing a connection. Print or save the policy and booking codes to the phone wallet so everything is in one place. 5. Choose The Best Route To The Terminal Getting to Gatwick can be almost as costly as flying. Trains are usually faster and often cheaper than parking, especially if travelling alone or as a pair.  Off-peak tickets help, and railcards can cut a third off many fares. If a car is needed, book parking early. Official long-stay or trusted off-site car parks give better value than turning up on the day.  For a very early flight, a simple hotel near the airport can make sense. Sometimes a “park, sleep, fly” bundle beats buying those parts on their own. 6. Keep Documents Tidy And Move Through The Airport With Ease Put passports, boarding passes, insurance, and hotel details in one folder or a secure phone wallet.  Follow the signs, keep pockets empty at security, and place electronics in the tray as asked. Once airside, check the gate early but do not crowd it. Boarding happens in groups. 7. Stretch The Budget At The Destination Transfers from the airport are a classic money trap. Public buses and trains are cheaper than taxis in many places, and many cities sell simple day passes.  If a taxi is needed, use the official rank or a trusted app from the country. For hotels, paying for breakfast is not always the best value.  Local bakeries often cost less and taste better. Refill water where it is safe to do so. Museums, parks, and city walks are free or low-cost and fill a day nicely. The cheapest option is not always the one shouted by the person with the loudest voice.  Read a few recent reviews, check the time they pick up, and stick to plans that leave room for rest. 8. Make Family Travel Simple Small habits help families save. Pack one small entertainment pouch for each child: crayons, a short book, headphones, and a snack. For buggies, check the airline rules; many allow them to the gate, which saves renting one on arrival. If a child gets tired in queues, breathing games and counting steps keep minds busy and moods steady. 9. Stay Healthy And Safe Without Stress Sun trips need sunscreen, hats, and water. Buy travel-size sunscreen at a local shop if carry-on liquid rules make it tricky.  A tiny first-aid kit with plasters and pain relief avoids a hunt for a pharmacy.  Keep a backup of documents in cloud storage in case a phone is lost. Clear information saves  10. Skip common Traps That Raise The Bill Dynamic pricing can make the same flight cost more on a second look. Use a fresh browser window or a different device when ready to book.  Do not click every add-on in a hurry. Airport currency desks rarely give fair rates; a fee-free card or withdrawing a small amount from an ATM at the destination often works out better.  Roaming charges can be high, so check the network’s roaming bundles before leaving. Download maps for offline use to avoid data use on the move. Gatwick-Focused Tips That Make A Difference Know which terminal the flight uses and head there from the start. South Terminal and North Terminal have different security areas, shops, and lounges.  The shuttle between them is quick, but changing terminals at the last minute eats up time. If the flight leaves early, pick up breakfast after security to save money.  Many gates at Gatwick open closer to boarding time, so waiting near the screens keeps the group flexible. Keep chargers handy; seats near windows often have sockets that help top up a phone before the flight. If returning to Gatwick late at night, check train schedules in advance. Some services finish earlier, and replacement buses can be slower. A backup plan saves from being stuck on a platform in the cold. Read Also: Free And Cheap Things To Do In Phoenix, Arizona | Phoenix Travel Guide On A Shoestring Cheapest Places To Travel Around The World In 2025: Traveling On A Shoestring 9+ Cheapest Places To Travel Now In USA: USA Travel Guide On A Shoestring

            READ MORE Tracking Every Dollar

            Tracking Every Dollar: A Traveler’s Guide To Better Spending Habits

            BY  Sibashree Jul 24, 2025

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Otherwise, it can quickly become expensive.  Set a total budget for the whole trip and then split it up—transportation, hotels, food, activities, and that “miscellaneous stuff” (because there’s always something). It’s also smart to include sneaky extras like tips, parking, or baggage fees. I like using a simple spreadsheet or an app for this. Doesn’t have to be fancy—just something you can check daily so you know where you stand.  When you see exactly how much you’ve got for each category, you make way fewer impulsive choices. Plus, you can spend guilt-free when you know it’s part of the plan. That little bit of prep before you leave? It’ll save you from a ton of “uh-oh” moments later. Track Every Dollar During The Trip Here’s the not-so-fun part: write down everything you spend. Yes, even the coffee. It feels like a pain at first, but it gives you a clear picture of what’s really happening with your money.  You don’t have to go old-school with pen and paper—budgeting apps are a lifesaver. They’ll let you log purchases, set limits, and even break down your spending by category so you can see exactly where it’s going. This habit makes you think twice before handing over cash (or swiping). You’ll start noticing patterns—like how quick snacks add up or how that “just one drink” at dinner somehow becomes three. And once you see it in real time, it’s way easier to adjust before things spiral. 1. Choose Affordable Accommodations Wisely Let’s be real: lodging eats up a huge chunk of any travel budget. But you don’t have to blow your cash to sleep somewhere decent.  Try looking at options beyond hotels—hostels, guesthouses, vacation rentals… even budget inns can surprise you. Just compare prices and always read recent reviews (you do not want bedbug drama on vacation). Also, book early when you can. Not only do you usually get better rates, but you also get more options. And don’t ignore the perks—free breakfast, a kitchen, maybe laundry or airport pickup—those little extras save money in the long run.  Sometimes staying slightly outside the city center can cut costs, but make sure you’re not spending that “saved” money on transportation. It’s all about finding that sweet spot between cost, convenience, and comfort. 2. Control Food Expenses Without Missing Out Food is one of the best parts of traveling… but it’s also where budgets go to die. My hack? Mix it up. Eat at restaurants for those “must-try” experiences, but grab at least one meal a day from a market, food stall, or grocery store. Not only is it cheaper, but you’ll get a more local vibe. Oh, and if your place offers free breakfast? Don’t skip it. If there’s a kitchen, maybe cook a meal or two—it’s kind of fun (and saves a chunk of cash). The point isn’t to skip good meals; it’s to save the sit-down restaurant splurges for when they really count. 3. Avoid Currency Conversion Surprises Traveling abroad? Exchange rates can sneak up on you. Don’t change all your cash at the airport—it’s usually the worst rate. Check if your card charges foreign transaction fees, too, because those tiny percentages add up faster than you think. Apps like XE or Revolut can help you track rates and even decide the best time to exchange. And while cards are convenient, always keep some local cash for markets or smaller places. Knowing exactly how much you’re spending in your own currency keeps you from going overboard without realizing it. 4. Stay Away From Impulse Purchases Souvenirs are tempting. Those random little trinkets? Cute… but do you really need them? Probably not. Before you buy something, pause and ask yourself: “Do I actually want this, or am I just in the moment?” Nine times out of ten, waiting a day makes you realize you didn’t really want it. These are impulsive buys we need to avoid! Setting a daily spending cap for fun stuff (shopping, treats, entertainment) works wonders. When you hit your limit, that’s it for the day. It’s not about never treating yourself—it’s about doing it with intention. And honestly, those thoughtful purchases end up being way more meaningful than the random impulse buys. Track Every Dollar While Traveling: It’s Not About Restriction But Avoiding Waste Travel should be about making memories, not stressing over your bank balance. When you track what you spend, you’re not restricting yourself—you’re giving yourself freedom. You know where your money’s going, you cut out the waste, and you get more out of your trip. Whether it’s a quick road trip or the big “dream vacation,” strong money habits make the whole experience smoother and way less stressful. Over time, this stuff becomes second nature… and trust me, your future self will thank you for it.

            READ MORE bali vs thailand

            Bali vs Thailand: Which Place is Better? 

            BY  sagnika Mar 13, 2025

            Are you confused between Bali vs Thailand? Are you unable to choose between the two popular locations in Southeast Asia? For your next holiday, let me share with you a detailed comparison between Bali and Thailand so, that you can plan accordingly. If you are looking for warm places to travel in February, these can be good options.   Making your job easier is my responsibility, especially when I keep boasting that I love traveling. There are several categories based on which you will understand which location will satisfy your plans of traveling.   I will share with you information that will give you confidence for your next trip. Furthermore, you will gain the right experience when you plan your travel to a specific location based on your needs and requirements.   Bali vs Thailand: Which Place is Better?   If you are wondering about the perfect beach location, you will see Google will suggest places that are either in Bali or in Thailand. Well, I have been to both places and I have to say the best of both places.   Yes, there are so many similar elements in the location but there are also diversities. I will share with you several categories and explain how they are in Bali and Thailand. You will get an idea of where you want to go when you go through these factors.   Basics of Bali   Apart from the beautiful beaches, the basics of Bali also include hidden waterfalls, picturesque rice paddies, and iconic temples. The tourism industry is thriving not just because of the natural landscapes. It is one of the most exotic places to travel, especially with its beautiful landscapes and culture!   However, also because of its water sports like surfing, hikes to volcanoes like Mount Batur, and delicious food. Yes, you also need to be a little cautious when visiting Bali because there is unpredictable weather, drinking tap water is not safe and beware of scammers.   Theories of Thailand   Thailand is famous for its temples and monasteries, especially when Buddhism is an integral part of their culture. Additionally, how can we forget the beautiful sandy beaches of Thailand creating the perfect picturesque view for you?   Furthermore, the locals there are popular for their hospitality and friendliness. Let's discuss how the shopping scene is there plus, the way the food and culture of the two places differ. Then you can decide where you plan to go, Bali vs Thailand!   A Detailed Comparison between Bali and Thailand   Bali is a part of Indonesia while Thailand is a whole country, so statistically, it is much bigger. Islands that you must visit if you plan to travel to Thailand are Koh Phangon and Koh Samui for natural beauty. While, if it is all about shopping and a big city feel, go to Bangkok.   Let’s not forget Phuket and Pattaya if you are a beach lover. After all, the rice terraces in the north of the country are a perfect place if you are into photoshoots and perfect DPs for your social media profiles. Coming to Bali, it is a smaller place and easier to travel.   Be it Ubud or Kuta, the beaches are beautiful and relaxing. Let us not forget the beautiful crochet dresses you get in the local market which you can then don and visit the rice paddy fields. Beautiful volcanoes on the island have created beautiful forests and waterfalls around them.   Visa   Visiting Bali will need you to purchase your visa online or after you arrive at their airport for 500,000 IDR/AUD 50/USD 35. Additionally, if you are visiting Bali, you will need to pay a tourist tax of USD 10/AUD 15/ 150,000 IDR per person.   Paying online will help you book your visa beforehand, however; you have to use a different portal to book it. Furthermore, you can also book your visa at the airport, however, I would suggest otherwise. Going to Thailand, and getting a visa is much easier as compared to Bali.   It is also one of the places to travel without a passport! You have to pay 10,000 Thai baht for a single entry which can be extended later because they provide a Visa waiver that lasts for 30 days. However, the visa-on-arrival scheme is not quite well established.   I did it and there is a huge line with so much chaos in the airport. If you have a connecting flight from there, you are doomed especially because there is a lot of partiality going on. If you are applying for a group visa, the process is much faster as compared to an individual visa so, I will suggest applying for an online visa before traveling!   Accommodation   If you want luxury, when you are booking accommodation, Bali is a better fit than Thailand, in my opinion. There are a variety of guest houses, Airbnb, hotel resorts, hostels, and homestays available in Bali with all the comforts and warm hospitality of the local people.   You will get accommodations under a diverse range, from budget-friendly to luxurious. Thailand also has a diverse range of accommodations, especially in the big cities. The concerns arises if you like spacious living quarters because Bali will give you that while Thailand, mostly is a little cramped.   Transportation   When you plan for Bali, try to select locations that are closer to each other! For a single day, create an itinerary where you visit two to three places that fall in the same direction or district. The best option is renting a scooter because it is one of the best options to explore both popular and off-track locales.   You can also book your rides on transportation apps such as Grab and Gojek. Several places are quite traffic-prone in areas such as Canggu and Seminyak. Thailand is huge, so you select any two or three cities like Phuket, Pattaya, Bangkok, and others.   Apart from renting scooters, you can get public transport such as trains, planes, and buses in Thailand which is quite easy for you! You can select Thailand as one of the best places to travel with kids.   Beaches   Beautiful beaches in Bali offer you soft powdery sand with endless blue and green water, and waves crashing! You must visit the resort town of Nusa Dua, after all, it is one of the coolest places to check out the picturesque views.   Another beautiful view that you must not miss is the black sand beaches in Bali with its aesthetics. The Indian Ocean in all its beauty is brought to the forefront because some people are crazy about the water. Even though Thailand has more beaches than Bali, you won’t be able to cover all of them because it is a whole country! Try and visit the famous beach, Railay Beach. So, I feel Bali has more natural beach beauty as compared to Thailand.   Things to Do   If you compare geographically, Bali is a smaller island compared to Thailand, a big country. Of course, we go by numbers, Thailand might give you a larger number of things to do, however, it might become more hectic as compared to Bali. However, the locations and activities are quite far apart from each other.   Surfing, snorkeling, swimming, and parasailing are some of the water sports that you can do when visiting Bali. So, when it comes to experiencing things to the maximum, Bali is a better choice as compared to Thailand.   Starting from Uluwatu Temple, Bali Zoo, Mount Batur, Tanah Lot Temple, Goa Gajah and so much more, you will see the beauty of nature, culture, history, people, and others. Thailand offers you a beautiful view of the White House of Chiang Rai and the Grand Palace.     Safety   When it comes to safety, there are some issues in Thailand and Bali. Bali is normally quite safe and the crimes that are reported are mostly petty such as snatch and grab or pickpocketing. While Thailand’s road accidents are quite high.   From a crime perspective, Thailand is safe overall however, the nightlife districts in Pattaya, Phuket, and Bangkok attract a lot of scammers. Furthermore, there have been people who have fallen victim to occasional acts of crime and violence.   Nightlife   Thailand has better nightlife than Bali so if you are a party lover, you must either be in Bangkok, Phuket, or Pattaya in Thailand. Bali on the other hand has limited places to offer you party vibes such as Kuta Beach or Seminyak Beach!   The parties in Bali are more inclusive because of the close circle, locals mostly invite you if they connect well with you. While Thailand has a seedy side of the nightlife!   Culture   Bali is a Hindu-majority Island with a natural landscape but what is more attractive is their traditional culture. With a Hindu enclave in a Muslim country, the city has a well-defined culture with temples, rituals, festivals, offerings, arts and crafts.   Thailand on the other hand has a lot of Thai and Buddhist culture persisting creating a fascinating culture. There are several monasteries and places to worship which are quite welcoming for tourists.   Overall, both places have beautiful, warm, and welcoming cultures and you can easily vibe anywhere!   Food   With a prominent culture for food, both Balinese and Thai food are delicious. However, compared to Bali, the street food culture is quite rich with delicious and high-quality food served at a very cheap price. You will also get a range of local and international fare-based Thai restaurants.   Pad Thai, Som tam, Moo ping, Khao Soi, Khao man gai, and other items are deliciously available almost everywhere. If you are a fruit lover, you have to try their mango, papaya, and other fruits, desserts, and drinks on the street.   At Bali, there is a lot of cafe culture, and it is a bit expensive especially when it comes to offering a normal menu. Some common items that you should try in Bali are Nasi Goreng, Bali Guling, Sate, and Mie Goreng.   Shopping   Everyone loves shopping, so if this is a factor based on which you choose a location for your next vacation, then let me tell you it is quite different in Bali vs Thailand. You will find high-end products at the malls of Bangkok, and night markets at different beach towns in Thailand.   You should keep the money for shopping when visiting Thailand while in Bali, things are quite cheap. Several entrepreneurial shops and small stores are giving you a variety of local options, arts, crafts, clothing, and others.   So, Is Bali Better or Thailand?   Of course, in my opinion, I enjoyed more in Bali but that could have been because I was more experienced in traveling than when I visited Thailand. Simultaneously, the diversity I have seen in Bali is a bit more as compared to Thailand!   When you are doing Bali vs Thailand when planning your next vacation, jot down the points mentioned above. Discuss it with your travel buddies or if you are solo traveling, start your research accordingly.  Also read Top 10 Most Popular Paraguay Food That You Must Try. Top 13+ Famous Wonders Of India That You Must Visit.