Hiking And Camping In Zion National Park Utah| An Adventure Travel Guide

BY  Sibashree Jul 18, 2024

Is it your dream to climb Denali in Denali National Park? Standing at 6,190 meters height from sea level, the highest peak of North America is surely going to give you a tough time. However, the toughest routes in the world are the most alluring for travelers. So, its remote location and the deadliest terrains attract mountain lovers across the globe. As the monumental centerpiece, Denali adds to the popularity of Denali National Park.  Are you also planning a climb on Denali or Mount McKinley? Here are the things you must know before you make an attempt. Many people talk about the magnificence of the peak and its beauty. I will primarily discuss how you will prepare and conduct yourself for the pain-stricken journey and sail through it.  Climbing Denali in Denali National Park (How You Will Prepare Yourself) Many people find climbing Denali in Alaska’s Denali National Park more difficult than climbing Mount Everest. Extreme weather conditions, steep terrains, and fixed lines make this exotic peak one of the deadliest in the world.  So, we must be particular about our preparations, and these are the areas where we need to prepare ourselves.  Physical Preparedness And Endurance Physical preparedness and endurance are the most crucial things while climbing Denali. Your training activities will include the following.  Fitness Test  VO₂ Max Test Carrying Packs Weighing around 55lbs Hike Training at Sea Level Strength Building While attending a training session for physical strength and endurance, take a step-by-step approach to success.  Working On Team Dynamics And Preparations Traveling solo is not a great idea when it comes to conquering Denali. Maintain clear communication, mutual respect, trust, and a supportive environment within the team. Trust me! Denali will challenge you in every possible way. You don’t want to add to it by having a discord within the team.  Make Sure To Have The Correct Mental Training Reaching the Denali summit is going to be tough. The weather conditions and the routes will throw endless challenges. So, you have to be mentally resolute to keep at it. Train yourself mentally and learn to push limits during your physical training sessions for the Denali trek. Staying positive and being persistent is very crucial in your journey.  Work On Your Technical Proficiency Climbing Denali in Denali National Park is a demanding task. Things are not going to be as easy as visiting Biscayne National Park,  Everglades National Park, or any other national park.  You can attend courses on the following prior to joining a trip to Denali. Ice and snow travel Crevasse rescue Self-rescue Fixed line climbing Self-arrest techniques These technical climbing skills will prepare you for adverse conditions.  Be Particular About Food And Hydration  Planning food and nutrition before and during climbing Denali has two aspects. You have to eat healthy and nutritious food that keeps you in shape. If you are on a guided tour, you will have a proper diet and nutrition plan that you need to follow.  At the same time, having good food is crucial when it comes to climbing a height. You may face appetite issues at a higher altitude. However, you must ensure that you finish your meal properly. There will be no scope for overpacking snacks.  Further, nutrition is different for each person. So, your primary diet will be rich in healthy fats and high protein. However, for the instant energy kick, you must also carry some energy food items and chocolate bars.  The “Diet, Supplementation and Nutritional Habits of Climbers in High Mountain Conditions” report featured in the National Library of Medicine shows the food choices of climbers. Check the table below.  Food Choices Of Climbers Canned Meat3.6%Fruit Mousses7.1%Canned Fish7.1%Halvah7.1%Dry Smoked Pork Sausage10.7%Sandwiches10.7%Dried Fruits10.7%Nuts 10.7%Instant Dishes10.7%Dried Meat28.6%Salty Snacks32.1%Jelly Beans35.7%Energy Gels39.3%Chocolate71%Freeze-dried Dishes86.8%Bars100% Data Source: Diet, Supplementation and Nutritional Habits of Climbers in High Mountain Conditions This study was conducted on 28 men, and the average age group was “33.12 ± 5.96 years.” Take Care Of Hydration  Your body needs more hydration as you climb up the mountain. Water boosts the efficiency of our red blood corpuscles, which collect oxygen in the lungs. So, for proper breathing at a high altitude like Denali, you will have to keep drinking water.   You also need water to stay away from body aches and injuries and preserve your energy level. Water further helps in digesting your food.  Moreover, as you climb up, the air starts getting dry, and rapid breathing and an increased heartbeat promote faster loss of water from our bodies.  Along with drinking 3-4 liters of water every day, you will need to take multivitamins, electrolytes, and hyperhydration solutions available in sachets.  Work On Gear Selection And Preparation Pick and prepare your gear right for climbing Denali in Denali National Park. You will need to pack layered clothing, insulated boots, sleeping bags (-20 F), and mountaineering jackets. Further, if you are on a guided tour, you will be handed over a detailed kit list. Be particular about procuring the following items. Climbing helmet Balaclava Glacier glasses  Goggles Crampons Ice axe Harness Climbing rope Carabiners, etc. These gears ensure that you can navigate through the hard terrain comfortably and remain connected to your team.  Acclimatize With The Condition  With Denali, you are going to make a trek on harsh terrains under extreme weather conditions. So, you cannot plan a successful trip to Denali without devoting some time to acclimatization.  Join a group or guided expeditions that have acclimatization built into their itineraries.   Did You Know?  Mount Denali was renamed Mount McKinley on 28th August 2015.  Denali is the third-highest peak among the Seven Summits or the tallest peaks in seven continents. Denali means “the tall one,” and its name is derived from a Native Alaskan language, Koyukon.  Harry Karstens, Hudson Stuck, and their team of climbers first conquered Mount Denali in 1913.  Galen Johnston became the youngest climber to Mount Denali in 2001. He was 11 years old, and he climbed the peak with his parents.  Final Words  Climbing Denali in Denali National Park is going to be a one-of-a-kind experience. Reaching the summit can be the ultimate reward for your years of training and preparations.  Also, when your road leads to the highest peak in North America, you have to be physically and mentally fit and proficient in technical skills related to mountaineering.  In addition, respect the wonder of nature and be humble so that the wonder of nature embraces you with open arms and paves your way to the summit. Have you ever been a part of a climbing team to Denali? Do you have plans to make a trip to this steep mountain soon? What do you think is most important to prepare yourself for this arduous trek? Don’t forget to share your insights with us!  Denali National Park FAQs How Difficult Is Denali To Climb?  Climbing Denali in Denali National Park is a serious affair. You will at least need intermediate-level expertise or advanced expertise to climb the highest peak in North America.  If you are a serious climber and want to climb Denali, you must get your preparations right and acclimatize to difficult situations with some prior ventures. For preparations, you can climb the Cascades of Washington or the European Alps before your attempts to climb Denali. Further, you need to have the fitness and the agility to survive at all altitudes. You also need to be experienced in knots and hitches, rope work, and fixed-line climbing. In addition, you have to know about glacier travel, crampon techniques, and crevasse rescue.  What Is The Cost Of Climbing To Denali? The cost of climbing Denali for each person will be around $400 per day. Overall, the cost of climbing Denali will be around $12000. In addition, you will have to pay the NPS climbing registration fee. The National Park Service offers a detailed breakdown of the expenses you will need to bear when climbing Denali.  The expenditure includes guides, meals, and transportation costs to reach the kick-off point.  What Is The Hardest Part About Climbing Denali? Climbing the north face of Denali is the hardest, as there will be encounters with avalanches at Wickersham Wall. The Wickersham Wall extends 4,572 m upward from the glacier to the northern peak of Denali.  Another deadliest route for climbing Denali is the West Buttress route. Since the 1980s, there have been reports of at least 14 people dying on this route. (Source) What Is The Best Time To Climb Denali? Late April to mid-July is the best Denali climbing season. However, if you want to experience a milder temperature, you must visit the mountain in June and July. The weather is also less windy in June and July.  Traveling in late July is not a great idea, though, as the snow bridges over the crevasses will start melting. Further, it will be difficult for you to reach the base camp by airplane.  Climbing Denali in any season is not going to be a cakewalk for you. So, daily weather observations are crucial in determining the right time to climb the highest peak in North America. Also, it is always to be a part of guided expeditions to avoid fatal consequences and casualties.  Can I Die While Climbing Denali?  It would be harsh to say that you will die while climbing Denali. However, climbing the highest peak in North America is an arduous journey. You at least need an intermediate-level skill and glacier experience for the trek.  However, a solo climber to Denali died recently, just as the summer climb season this year kickstarted. The body of the deceased climber was found on 20th May 2024. (Source) So, commit to the climb only if you have the desired mental and physical fitness, have the expertise and experience, and have proper safety measures in place. Also read From Hiking To Stargazing: The Top 10 National Parks In Utah! 7 Fun Things To Do In The Great Smoky Mountains National Park. Plan A Day Trip To Dry Tortugas National Park: This Is How You Will Do It.

BY  Sibashree Sep 19, 2024

Visiting Paris at least once is on everyone’s travel bucket list. I’ve been to Paris a couple of times and trust me, even a week would not be enough to explore the whole city, let alone two days.  But not to worry! There are several creative ways to explore a place in less time, like the Paris Hop on Hop off buses that take you around the city and all its major attractions in a short amount of time.  The city has endless museums, monuments, stores, etc., and it’s nearly impossible to tour all of them in 2 days.  But I have an efficient Paris travel itinerary for you, where you can cover every significant landmark and popular restaurant in just two days!  Paris Trip Itinerary Day 1  Supposing you’ve arrived a night before and have two whole days on your hands, let’s start with the first and the most popular attraction — the Eiffel Tower after you’ve had your breakfast.  Eiffel Tower This is the place you HAVE to visit with Hop on Hop off Bus even if you’re in Paris for a couple of hours. Although it might get crowded as it is on weekends, trust me, it’s all worth it! The tickets are available online. You can also book tickets from the counter at the tower's base.  Timings Morning, 9:00 till midnight, from the middle of June till early September.  Morning 9:30 till Evening, 11:00, throughout the remaining months of the year (During Easter weekend and Spring, the closing time is extended another hour) Ticket Price Second floor (Ticket with access lift): Adult - €22.60; youth rate (aged 12-24) — €11.30; Kids (aged 4-11) — €5.70; Disabled - €5.70 The Top (Ticket with lift access: Adult - €35.30; youth rate (aged 12-24) — €17.70; Kids (aged 4-11) — €8.90; Disabled - €5.70 Second floor (Ticket with access to stairs): Adult - €14.20; youth rate (aged 12-24) — €7.10; Kids (aged 4-11) — €3.60; Disabled — €3.60 Ticket with access stairs 2nd-floor +lift: Adult - €26.90; youth rate (aged 12-24) — €13.50; Kids (aged 4-11) — €6.80; Disabled — €6.80. The top, ticket to the top via the elevator with a glass of champagne: Adult - €58.30 Second-floor ticket to the second floor via the elevator with a glass of champagne: Adult - €43.60 Second-floor ticket to the second floor via the stairs with a glass of champagne: Adult - €35.20 Les Invalides After your morning overlooking the city from the top, you can head to Les Invalides, just 20 minutes away from the Eiffel Tower. Witness Napoleon’s tombstone in the church. Also right opposite the church is Musée Rodin, a must-visit! Timings of Les Invalides Opens at 10 am each day. You can enter till 6 pm Every month, the gates open late on the first Friday. Timings remain 6 pm till 10 pm Stays closed on January 1st, May 1st and December 25th  Timings of Musée Rodin Open every day except monday. Gates open at 10 a.m. and close by 6.30 pm. The last entry is at 5.45 pm. Closed on January 1, May 1 and December 25 Gift store is open from Tuesday to Sunday, 10 am to 6 pm. Ticket prices of Les Invalides Museum and exhibitions: full price: €15; discounted price: €12; late-night opening: €10; youth (aged 18-25): €5 Guided tours to museums and exhibitions: total price: €20; discounted price: €15; group (min 20 pax): €17.  Invalides Musical Season Concerts: Saint-Louis Cathedral Concert - Cat.1 - €35, Cat.2 - €15 (8 pm); Turenne Room Concert:12.15pm) - €10, (8 pm) - €30  Champs-Élysées and Arc de Triomphe Further following the itinerary, you’ll get to Champs-Élysées and from there to Arc de Triomphe. You can explore this beautiful place and shop from one of the most famous French boutiques.  Give your trip a little halt and have a coffee and snack at the café nearby, savoring the beauty of Paris.  Timings  Open from April 1st upto September 30th. Every week, you can visit From Wednesday to Monday — from 10 am to 11 pm and Tuesday from 11 am to 11 pm.  Opens October 1st. Visits continue till March 31. Visitors are allowed From Wednesday upto Monday - 10 am and 10:30 pm; Tuesdays - 11am to 10:30pm Closed on: On two days, gates close within 4 pm. The dates are 24 and 31 December 2024. The days of the year when the place is closed are January 1st, May 1st, May 8 (morning), July 14 (morning), November 11 (morning), and December 25. Ticket Price Single price: €16  Grand Voyageur, at €13 only, for members who have subscription cards Dinner: When you have just 2 days in Paris, make sure you make the most out of the culinary delights. Chez Janou is one of my favorite local restaurants. Have rib steak, tagliatelle with snails, and braised duck breast. Paris Trip Itinerary Day 2 Leave the second day mainly for the museums and artistic tours, which is a must whenever you’re in France. But before all that let's start with an amazing French breakfast.  Breakfast: Head to one of the most famous bakeries in Paris — Boulangerie Mamiche. You can find everything here from doughnuts to cookies to baguettes and much more! Do try their babka, made of rich brioche dough braided with chocolate.  Louvre Museum The Louvre Museum is the largest-ever private collection of ancient Roman sculptures assembled throughout the 19th century and marks my words this collection will blow your mind! Timings  Monday, Thursday, Saturday, and Sunday: 9 in the morning to 6 in the evening On Wednesday and Friday, gates open at 9 am and close by 9 pm Tuesday: Closed  Ticket Price  General admission: €22 Under 18-year-olds, under 26-year-old residents of the EEA: Free  Audio guide: €6 Guided tours, storytime, and workshops + Louvre: €31 Palais Garnier The famous opera house is undoubtedly one of Paris's most picturesque architectural structures. We can also list it among one of the most majestic theaters in Europe. Spend some time here observing the architecture and details of the beautiful architecture. Timings  Every day from 10 in the morning to 5 in the evening Gates remain shut exceptionally on January 1st, May 1st and December 25th Ticket Prices  Full price: €15  Reduced price: €10 Free entry for children < 12 years, job seekers, disabled people, and accompanying persons. Jardin du Luxembourg Sit and enjoy the sunset at one of the most beautiful gardens in the city. You can stake a stroll, have ice cream and enjoy some peaceful time with your loved ones here.  Timings  Opening hours: 7:30 am to 8:15 am Closing hours:  4:30 pm to 10:30 pm Ticket prices  Entry to the Luxembourg Gardens in Paris is free Summing Up  So this was the most efficient 2-day itinerary to tour Paris and covers many must-see attractions, providing a balanced mix of art, history, and the vibrant Parisian atmosphere!.  If you want you can add or remove some locations from this itinerary according to your preferences.  Also read Top 10 Most Popular Paraguay Food That You Must Try. Top 13 Famous Wonders Of India That You Must Visit! [Updated 2024]

BY  sagnika Sep 7, 2023

Summers are warm. However, Scorching heat in certain places has highlighted them as heat wave zones. With heat wave temperatures across many areas worldwide, we are reminded that climate change is a global phenomenon. A significant health risk, heat wave zones make it difficult for people to travel, stay, enjoy or perform professional liabilities. I will identify certain important factors that influence travel plans, health risks and ways in which you can be safe from heat waves. The conditions that are being observed across the world in some beautiful vacation-worthy locations are serious! They can impact your health and lifestyle, so read the article to learn about the dangerous conditions that will likely affect your travel plans. Things To Keep In Mind While Traveling To Heat Wave Zones! Across the world, many places are currently heating up! Several tourist destinations and other places in Asia, Europe and the United States have heat wave temperatures. Officials in countries like France and Italy in Europe have issued health warnings. I am not saying it is highly risky, but the probability of the situation becoming risky is high! If you are visiting one of the heat wave zones, you may not be able to stick to your original plan, be it for vacation or professional liabilities. Let's explore further the precautions you might take to be safe when you visit or have to visit a heat wave zone! What Are Heat Waves? The increasing global temperature worldwide has led to people experiencing some of the hottest days! According to the weather reports, the heat intensifying in several countries worldwide has led to people fainting, sunburns and health concerns such as sunstroke. It is identified as a heat wave, especially when the temperature from June 2023 has been recorded as the warmest in the global records. The increasing heat wave temperature has succinctly impacted water supplies, agriculture, ecosystems, energy, human health and economies. One of the major reasons for heat waves has been greenhouse gas emissions, which need to be cut off as soon as possible. Climate change is a serious threat; we must take it that way to survive and help our future generations. What Are The Regions With Heat Wave Zones? In Europe, the temperature in Rome reached 104°F in July, while in Sardinia, it was 112°F. In at least 23 cities in Italy, there have been red alerts for the weather as the heat wave is potentially becoming a threat in recent times. Tourists have been passing out, creating an awareness towards global climate change and crisis. Now, Death Valley in Nevada, running along a section of the border of Central California, is identified as the "hottest place on earth"! The National Weather Service reported that the temperature reached 128°F in July 2023, a clear cause for concern. People living in Los Angeles heat wave are having serious health issue concerns! According to the weather forecast, the capital of Arizona, Phoenix, has seen a rise in temperature to 114°F while Florida and Texas are equally heating up! La Palma, located in the Canary Islands, has been riddled with wildfires recently, leading to the evacuation of 4,000 people from their homes. The popular tourist destination, the Acropolis in Athens, was shut down at the beginning of July this year during midday! It is peak time for tourist visits, but because the authorities informed us the temperature could rise to 111.2°F within a week, it was closed! In China, the recorded temperature in northwestern Xinjiang province was 126°F. Places worldwide have been hampered by the heat wave temperatures, impacting people's lifestyles, tourism and the country's economy. Is It Safe To Travel To Heat Wave Zones? As travelers, you should check the upcoming weather and climate of the location that you are visiting! If you visit one of the places I have stated regarding increasing temperature, you must keep a tab on the everyday temperature. Your sightseeing might go differently than planned if a situation occurs when one of the monuments or places you will be visiting is shutdown due to increasing temperature. If you suffer from chronic health conditions, you should not go out, especially in the scorching heat! If you are visiting from professional liability, you must carry out certain steps to cope with the heat. Remember that the temperature starts building from 11 a.m.; hence, try to enter a building or where your work is within that time frame. Read along further to learn about your steps to stay safe! What Are The Things To Do If You Travel To Heat Wave Zones? In the evening, the temperature will come down. Hence, it would be best to keep yourself cool in the daytime. The first thing is to wash your face and arms, including your armpits and wrists, so your body temperature can feel a bit of semblance. You can repeat the action as much as possible the whole day! If you are visiting Europe, you've got it easy! There are fountains in Europe. Apart from that, you need to take cool showers and air-dry yourself! It will keep the temperature of your body down. In some countries, such as Italy, residents are asked to stay in an air-conditioned environment for at least 3 hours a day. Try to find a cool restaurant, gallery or museum if you are visiting one of these countries to stay in air conditioning for some time. Try to wear clothing that is made of cool fabric, such as cotton! It is even better if the material is light and loose from your clothing. Try to use sunscreen as much as possible. Recently, people have been using manual and electric handheld fans to keep the face and body cool as much as possible. Another important thing that you must do is use heat wave sunglasses when outside! Drink more beverages and filled food, such as fruits, salads, and veggies! Also, ensure that you must have insurance covering all your medical expenses before traveling. What Are The Health Risks? Heatwave zones have several health risks, such as heatstroke or sunstroke! In this condition, your body cannot maintain a safe temperature, especially when exposed to hot weather. The body temperature must not exceed 103 Fahrenheit, but in sunstroke, it does. There is also a chance of getting pale skin, muscle cramps, sweating, and exhaustion. Currently, the US heat wave is one of the serious concerns for business travelers! You might get red and blotchy skin if you stay in the sun for too long! You have to take fluid regularly. Chances of dizziness, headaches, and sweating when visiting heat wave zones are high! Finishing Up… Overall, climate change has led to health risks along with issues where people cannot avoid these situations. With increasing temperatures in certain places across the world, people, children, and senior citizens cannot cope with the increasing temperature. People with chronic health conditions such as allergies to skin, asthma, upset stomachs, and headaches are facing more issues, especially when traveling to heatwave zones. I suggest following the tips and consulting a doctor if the situation worsens. Let us know your thoughts about this situation and how to be safe in heat wave temperatures! Read Also: Spring Travel And Eye Health Tips Sizzling Summer Road Trip Destinations 7 Tips For Planning The Perfect Summer Camp For Kids