10 Tips For Trekking In Nepal: A Beginner’s Guide

BY  Sibashree Feb 17, 2026

Just outside Colombo City, I found the Mount Lavinia Beach. I did not know that such a beautiful sea bathing spot was located so close to Colombo. It is swimmable and has the most amazing sunset views.  The beaches in Jaffna will be my silent favorite. However, I was happy to find this quaint place and met adorable sea turtles here.  Here is more about a day at Mount Lavinia Beach.  How I Reached The Mount Lavinia Beach?  The closest railway station to Mount Lavinia Beach is the Mount Lavinia Railway Station. I took a train from the Kollupitiya railway station, and the train ticket cost me around INR 10 or 30 LKR.  It was a train journey of 20 minutes, and as the train started getting closer to Mount Lavinia, I could smell the sea, and young men were all near the doors of the train carriage, enjoying the breeze and soaking in the vibe.  The Mount Lavinia Beach: A Day Well Spent By The Sea  It was late afternoon when I reached Mount Lavinia Beach. Everyone was playing cricket or rugby, and some young couples were taking selfies.  I joined the bunch playing cricket, and it was a lot of fun talking about Kumar Sangakkara and Sanath Jayasuriya, two Sri Lankan cricket icons. They were happy to know that I was from India, and we talked more about the cricket that we played.  After I played with them for one hour, they accompanied me for lunch at a special door. The place was indeed special, as I watched the trains pass with thunder and even could cross the tracks.  Meanwhile, the Sun was about to set, and I planned to have some beer and watch the sunset. The plastic chairs and tables were in dilapidated conditions, but I cherished my beer time.  As the sky turned blue from orange, and then purple and black, I patted my back for deciding to spend an afternoon at Mount Lavinia Beach.  Sea Turtles And Food At Mount Lavinia Beach  I visited the Sea Turtles Conservation Centre before hitting the beach, and the food I had here deserves a special mention.  Here is more about the highlights of my Mount Lavinia Beach experience.  1. Sea Turtles Conservation Centre, Colombo  Ticket Price: INR 180 The Sea Turtles Conservation Centre was the first place I visited after getting off at the Mount Lavinia station.  I walked through makeshift shacks and beach houses between the Mount Lavinia Railway track and the beach to reach the Sea Turtles Conservation Centre.  It is a small beachside rescue center that buys turtle eggs from locals and raises them. It is an attempt to stop the selling of tortoise eggs or tortoise meat as food.  Furthermore, it is a place where injured turtles are nursed, and their health is restored. I saw adorable Albino Loggerheads, tiger turtles, and leatherbacks here.  Also, I was elated seeing the tank where tiny, 1-week-old baby turtles were swimming. I am a tactile person, and the best thing was that they allowed me to hold the turtles.  They also explained the volunteering opportunities here and how the entire preservation project is managed.  Overall, it was a fulfilling experience. 2. The Galkissa Beach My experience in Sri Lanka began with a trip to Jaffna. I have also hiked the Ritigala Forest Monastery and Trincomalee.  By now, I must have been aware of how Google Maps can be deceiving in Sri Lanka. However, overjoyed with the turtle experience, I did not notice that I had walked in the wrong direction from the railway station.  I could sense the mistake when I could see a stretch of sand with fishing nets lying before me. There were no bars or restaurants as I had seen in the images of the Mount Lavinia Beach.  People were playing with kites and swimming there.  I waited there for five minutes. Oh, the introvert in me really becomes unbearable sometimes.  Nevertheless, I tried to be at the best of my best social skills and asked a local about the place. He told me that it was the Galkissa Beach.  I took some photos of the place and then started walking toward Mount Lavinia Beach.  3. Food On The Mount Lavinia Beach Finally, I reached the Mount Lavinia Beach, and it was exactly like the photos I had seen of it. I was at the beach around July, and the waves were quite strong.  So, people were more into paddling than swimming. Also, after playing some cricket, as I have mentioned, my stomach was rumbling, and thanks to the guys I was playing cricket with, I got to grab a place at a bar cum restaurant.  I ordered some seafood fried rice and prawn curry with chilled Lion beers.  Food was good and spicy, and with occasions sweats! Though the food here was not as spicy as the food in Jaffna.  After finishing my lunch, I decided to go for another stroll along the beach and watch the sunset. Finally, it was time to bid goodbye to the waters and take a train to the Kollupitiya railway station.  Mount Lavinia Beach: Frequently Asked Questions (FAQs) Here are the frequently asked questions and answers about the Mount Lavinia Beach.  1. What Is Mount Lavinia Famous For?  Mount Lavinia is famous for its golden sand beach and the heritage Mount Lavinia Hotel. The beach is an ideal place for swimming, paddling, beach crickets and enjoying a vibrant nightlife. Furthermore, the hotel was built in 1806. It was the former residence of the governor of Sri Lanka, and thanks to its old-world charm is one of the most celebrated hotels in Sri Lanka. Moreover, romance is in the air of Mount Lavinia. British Governor of Ceylon, Sir Thomas Maitland, fell in love with Lovina Aponsuwa, who was a Sinhalese-Portuguese dancer in the 19th century. Sir Thomas Maitland named the area and the hotel after her name.  2. Is Mount Lavinia Beach Safe To Swim?  Yes, Mount Lavinia Beach is safe to swim. It has shallow areas, calm waters, and a shoreline patrolled by lifeguards. So, it is an ideal place for swimming and a favorite among the locals for a family visit. Having said that, November to April is the best time for swimming at Mount Lavinia Beach. Also, weather conditions can change anytime. So, check the local safety flags and listen to the advice of the lifeguards before getting into the water.  3. What Is The Mount Lavinia Beach To Colombo Airport Distance? The distance between Mount Lavinia Beach and Colombo is around 44 km. The travel time via the Colombo - Katunayake Expressway is around 1 hour and 5 minutes. The best option is to take an airport transfer from the Colombo Airport. 

BY  Sibashree May 18, 2026

Suppose we jump high in the air. We can stay in the air for around half a second. Michael Jordan could even stay off the ground for only one second.  Now, at many events at the Winter Olympics, we see athletes showing strength and athleticism in the air.  However, ski jumping beats them all in terms of jumping high in the air and staying afloat for so long.  Here, you need to understand the physics of sports, and for many of us, the ski jump is a mesmerizing event in the Winter Games, showcasing sports physics in action.  The athlete who travels the farthest and shows the best style while flying and landing becomes the winner of the event.  Ski jumpers can fight gravity, and they can turn their bodies and skis into a wing to stay in the air for 5 to 7 seconds.  Within that span, they can travel almost the length of a football field while staying in the air.  But how is it possible for ski jumpers to stay in the air so long and how do they train for that?  Let’s delve into the details.  How To Fly?  The answer to how is it possible for ski jumpers to stay in the air so long and how do they train for that lies in three important concepts of sports physics.  These are drag, lift, and gravity.  Gravity is the power that pulls any object in flight down. Gravity is a force that works on everybody, and ski jumpers cannot avoid it.  However, ski jumpers, as they move, interact with the air. Now, this interaction further produces lift.  Lift refers to an upward force projected by the air for an upward movement of an object.  In this scenario, if the force of gravity and the force to lift balance each other, an object can fly or glide.  However, producing lift is only possible when the object is moving. Moving objects collide with air particles and push them aside.  Pushing air downward creates an equal, upward reaction known as lift. Here it follows Newton’s third law, “For every action, there is an equal and opposite reaction.” You can increase lift by boosting your speed, expanding your surface area, or optimizing your angle of attack (the object's tilt against the airflow).  If this angle is too flat, you generate no lift; if it is too steep, the object stalls.              The Car Window Example  If the concept feels complicated, you can experience the same by just sticking your hand out of a moving car window.  If you keep your hand perfectly flat, it will yield no movement.  However, if you tilt your palm slightly upward, it will force the incoming wind downward, and thus your hand will be pushed up immediately.  It is a clear example of lift.  The same particle collisions that generate lift also create drag. Drag is a resistive force that slows objects down.  As an object loses speed, its lift drops, cutting the flight short. Because of this, ski jumpers use highly precise body positions to maximize their lift while minimizing speed-killing drag. How To Fly On Skis?  We need to observe the skiers to understand how is it possible for ski jumpers to stay in the air so long and how do they train for that. You will see a skier starting on a high slope, and then they move downhill. They generate speed by skiing in this way.  They also reduce drag by squatting and steer very carefully to minimize the friction between the ramp and skis.  So, when they reach the end, the speed will be close to 60 miles or 96 kms per hour.  Once airborne, ski jumpers use aerodynamics to fight gravity and extend their flight.  While they cannot generate enough lift to stay in the air indefinitely, maximizing this upward force slows their descent and carries them further down the hill. To achieve the longest flight possible, athletes lean forward until their bodies and skis are nearly parallel to the snow.  By spreading their skis into a V-shape just outside their body's silhouette, they gain two major aerodynamic advantages. The spread position creates a larger surface area to catch the wind and generate lift. So they get an expanded surface area.  They also get an optimal angle of attack. The forward tilt places them at the perfect angle relative to the airflow to maximize upward pressure. As the jumper glides forward, drag continuously pushes back against them, draining their forward momentum.  Because lift relies entirely on speed, this deceleration causes the upward force to fade away. As drag robs the athlete of their speed, gravity takes complete control, pulling them faster and faster toward the landing zone. How Is It Possible For Ski Jumpers To Stay In The Air Long? The Rules Follow The Physics So, you can see there is pure physics at play behind how is it possible for ski jumpers to stay in the air so long and how do they train for that.  However, the body of an athlete, equipment choices, and the wind can impact the quality of the jump in many ways.  Also, there are a lot of rules and regulations to keep a ski jump fair.  You will see many officials changing the starting and ending points up and down the slope during the events.  This adjustment happens to ensure a safe landing, depending on the speed of the wind.  When the headwinds are faster, there will be more lifts and longer jumps. As a result, an athlete can go past the scure zone for landing.  Moreover, the regulations of a ski jump will also depend on the height and weight of a skier.  Usually, skis have to be “145% of the skier's height.” Also, if the skier has a body mass index of less than 21, they will get shorter skis.  Again, long skis are not the best in every case. When the ski is heavy, you will need more lift to fly and stay in the air.  Also, you have to wear a tight-fitting suit. You cannot wear anything that will need additional lift.  So, when you see a skiing event, think of how the skiers have also mastered the concept of physics. Read Also: Car Travel On PaxTravelTweaks: How Does It Help In Smartly Planning Budget-Friendly Road Trips? IWantThatFlight Offering Cheap Flights: The Best Hack For Traveling On A Budget

BY  Sibashree Apr 25, 2025

Everyone these days is asking, “Is the Bahamas safe?” Unfortunately, Nassau, the Bahamas Capital, has been under the radar due to rising records of violent crimes, including murders, robberies, and sexual assaults.  However, it does not change the fact that Nassau is a wonderful place to plan a trip, as it is one of the best Caribbean destinations, fusing history, culture, nature, and wildlife. It also offers a delightful gastronomic experience and a luxury stay.  Additionally, the Bahamian Government has adopted a multifaceted approach to combating the rising crime rate. There have been stricter law enforcement measures, increased attention to social issues, and intelligence gathering to address the growing number of crimes.  So, despite most countries asking tourists to observe “extreme caution” during a trip to the Bahamas, we hope that things will get better soon.  And with great optimism, in this Tour and Travel Blog, we want to now discuss what are things to do in Nassau Bahamas. “How can we in this small society, how can we not be serious about crime issues when it affects all of us, all of our families, our friends who are dying, these young kids who should be living until they are 70 years of age, killing one another, for what reason? We don’t know.How do we intervene and stop people from doing it? We think that the answer is a long-term solution by starting by the proper investment in the social programs and education. We are doing that. We’re trying to improve the housing [situation]. We are doing that.”Fred Mitchell, Minister of Foreign Affairs, The Bahamas What Is Nassau Bahamas Best Known For? Nassau, the original land of the Pirates, is known for its multifaceted attractions as a tropical getaway.  You will fall in love with its white sandy beaches, rich history, cultural experiences, and laid-back charm. Rarely will you find another place where you can dive to a pirate shipwreck and visit a museum dedicated to the history of slavery and emancipation in one day.  I will discuss the top things to do in Nassau in more detail later. In this section, I'd like to give you a glimpse of the eclectic experience you can expect in Nassau.  And you must remember that the Bahamas is not a part of the US, and every tourist spot in the country is a testament to the country’s pride, way of living, and rich history. Types of Tourist Attractions in the BahamasPlaces to VisitHistorical and Cultural AttractionsParliament SquareThe Straw MarketFort FincastleChrist Church CathedralThe Pompey Museum of Slavery and EmancipationMarine AdventuresBimini IslandsExuma CayNew Providence Island and BREEF Coral Reef Sculpture GardenFood TourismDelicacies such as Johnny Cake and Conch Fritters make the Bahamas the ultimate destination for a foodie. The cuisine here shows eclectic influences, including European, African, and Caribbean cuisines. Visit the local eateries to taste the authentic flavors of the Bahamas. Beaches Junkanoo BeachCable BeachCabbage BeachMontagu BeachParadise Beach What Is The Best Time To Explore The Things To Do In Bahamas Nassau? December to April is the best time to visit Nassau and explore its top attractions. The temperature in these months ranges between 25 and 27 degrees Celsius.  Additionally, you will enjoy extended daylight hours during these months.  These months are ideal for a variety of outdoor activities, such as swimming, snorkeling, and exploring local attractions.  Moreover, events such as the Farmer's Cay Festival (Early February), the Sailing Regatta on New Year’s Day, and the Junkanoo Festival in December and January take place during these months.  Refer to the table below to learn about the weather conditions in Nassau by month. It will give you a fair idea about the best time to plan a trip to Nassau. Nassau Weather by MonthHighest TemperatureLowest TemperatureDays of RainfallJanuary25175February26185March27196April28218May29229June302412July312513August322515September322415October332310November30208December27196 What Are The Top Things To Do In Nassau? Finally, it’s time to discuss what are fun things to do in Nassau Bahamas. Let’s discuss the top attractions. 1. Visiting Paradise Island You can begin exploring Nassau with a short trip to Paradise Island. It has powdery sand and turquoise water.  Further, it is ideal for water activities such as diving and snorkeling.  2. Exploring Fort Fincastle Start from the Central Square of Nassau and climb the 66 limestone stairs to reach Fort Fincastle, the highest point in Nassau.  The stairs and the castle have a history dating back to the 1700s. Also, once you reach Fort Fincastle, you will fall in love with the surroundings.  3. Take A Walk In Versailles Garden And French Cloister Do you want to experience a slice of French aristocracy in the Bahamas? Plan a visit to the Versailles Garden and French Cloister.  The Cloister was earlier a French Monastery. It was reconstructed, and now it looks like the centerpiece of the Versailles Garden. 4. Shop At The Straw Market If you are looking for the perfect Bahamanian souvenir, the Straw Market will be your go-to destination.  Here, you will find handicraft items made of straws and conch shells.  5. Visit The Atlantis Aquarium and Aquaventure Water Park Grab the day passes, and explore the underwater scenarios of the lagoons, and meet marine animals at Atlantis Aquarium. Here, you will get to see stingrays.  Once you are done exploring the aquarium, you can dive into the water at Aquaventure Water Park.  6. Plan A Boat Trip To The Blue Lagoon Island Take a 15-minute boat ride from Nassau and reach the Blue Lagoon Island for the most delightful encounters with the dolphins.  Also, you can kayak, boat, or snorkel in the hidden lagoon there to make the most of the blue water fun! 7. Taste The Spirit Of The Bahamas At John’s Watling’s Distillery It’s time to taste the “Spirit of the Bahamas” or the “Liquid Gold.” It’s a sin if you miss out on tasting the best Rum at John’s Watling’s Distillery.  John Watling was a pirate, and there are still many myths around his life. Take a complimentary tour of the distillery seven days a week if you are looking for free things to do in Nassau.  8. Visit The Pirates of Nassau Museum Do you want to have an interactive high-experience? Why not plan a visit to the Pirates of Nassau Museum? The replicas of the pirate ships are stunning, and they will take you back to the 18th century. It was the time when the city indeed was the golden land of the pirates. 9. Visit The Stuart Cove And Dive With Sharks Are you a certified scuba diver? Go for a dive at the Stuart Cove and have a lifetime experience of your encounters with the sharks. 10. Explore The Clifton Heritage National Park A diverse ecosystem and the historical relics associated with the Lucayan people are the biggest draws to the Clifton Heritage National Park.  Further, it is the location of the celebrated movies like “Jaws” and it has featured in a few movies of the James Bond series.  You will love the beaches here. However, the real fun awaits under the water when you snorkel and explore the sunken shipwrecks.  11. Having Fun With The Pigs In The Water If you scroll through the reels and videos on Nassau in Instagram, the videos of people having fun in the water with pigs are the most common.  These wild pigs live in Big Major Cay, and thus, it is known as Pig Beach in The Exumas.  However, if you are in Nassau, you don’t need to visit the Pig Beach if you are in Nassau. In fact, visiting Pig Beach is quite expensive and difficult from Nassau.  So, you can visit the Rose Island or Pearl Island from Nassau for a similar experience. Many companies, such as J&S Tours, conduct such tours.  As I joined such a tour, I could feed pasta, chicken, and fruit to these pigs. These pigs are harmless. However, remember that these are wild animals. So, you must be careful in your interaction with them.  12. Exploring The Nassau Straw Market If you want to experience the cultural landscape of Nassau, you must explore the Nassau Straw Market.  It is a hub of local handicrafts, and along with straw handicrafts, you will also get short glasses and T-shirts.  Among the straw products, bowls, bags, and hats are the most common.  Also, remember to carry cash if you want to buy straw products and other souvenirs from this market.  In addition, it is best to take help from a local when purchasing these souvenirs, as you will have to negotiate with the buyers for quick discounts.  So, Is Nassau, Bahamas Worth Visiting? With the best things to do in Nassau being very diverse, and as the capital of an important Caribbean nation, Nassau is absolutely worth visiting.  Furthermore, the beaches, parks, marine attractions, and historical sites offer something for every type of tourist.  However, the rising crime rate is a concern for the tourism industry of Nassau and the Bahamas. The US Travel Advisory mentions, “Most crime occurs in Nassau and Freeport on New Providence and Grand Bahama islands. Stay alert in the "Over the Hill" area in Nassau, south of Shirley Street, where gangs have killed residents.” Hopefully, as promised, the Government will combat this issue through social developments, stricter regulations, and intelligence gathering.  It is important to consolidate the over 11 million visitors to the country in 2024. Unique Things To Do In Nassau, Bahamas: More Things You Need To Know Here is some additional information you need to learn about things to do in Nassau, Bahamas.  1. What To Do In Nassau, Bahamas For Free? There is no dearth of free and cheap things to do in Nassau Bahamas. Based on your interest, you can take a walking tour of Arawak Cay, Bay Street, Parliament Square, and Straw Market.  Furthermore, you can visit historical sites such as the Queen's Staircase, Christ Church Anglican Cathedral, and Fort Fincastle. 2. What Are The Free Things To Do In Nassau, Bahamas Cruise Port? A visit to Arawak Cay is one of the most exciting free things to do in the Nassau Cruise Port. Arawak Cay is just a 15-minute walk or a 5-minute taxi ride from Nassau Cruise Port.  You can even visit the nearby Straw Market, enjoy swimming and sunbathing at Junkanoo Beach, and do window shopping at Bay Street. 3. What Are The Things To Do In Nassau, Bahamas For Adults? Nassau has a very vibrant nightlife. The bars, lounges, and casinos in Nassau will shower you with the best hours of fun and games.  So, if you are an adult and want to experience a slice of the Nassau nightlife, you can visit Atlantis Casino and Baha Mar Casino. 4. What To Do In Nassau For A Day? You can accomplish a great deal in Nassau in one day. Having said that, you need at least 4-5 days to explore the best of Nassau.  If I were in Nassau for just one day, I would take a short boat ride to Blue Lagoon Island. You can also try snorkeling and swimming at Cable Beach.  Furthermore, if you are a history enthusiast, you can plan a visit to the Pirate Museum, Fort Fincastle, Bay Street, Clifton Heritage National Park, and Rawson Square and Parliament Square.  Also, for some relaxed time in nature, you can go for a walk in the Versailles Garden and the French Cloister or Ardastra Gardens and Zoo.  5. What Are The Things To Do In Nassau Bahamas For Couples? Nassau, especially Paradise Island, is an ideal destination for couples seeking a truly romantic experience.  You will love the pristine beaches with white sand here. Additionally, the turquoise water here creates a serene ambiance.  So, as a couple, you can plan a cruise trip to Paradise Island in Nassau. Also, you can plan a stay in any of the luxury hotels or resorts on Paradise Island.  Hotels like Sandals Royal Bahamian further offer adult-only stays. So, it’s time to get soaked in steamy romance.  6. What Are The Things To Do In Nassau Bahamas When On A Cruise? The cruise tourism industry in the Bahamas has experienced significant growth over the last few years. In the 2023-24 cruise year, the cruise tourism industry in the Bahamas recorded a whopping $654.8 million in revenue. The diverse experiences during a cruise trip in the Bahamas have prompted growth in the specific sector.  Additionally, if you are in Nassau on a cruise, the best activities to do will depend on your interests.  For example, if you have a keen interest in history and culture, you must explore places such as Queen's Staircase, John Watling's Distillery, Straw Market, Fort Fincastle and Government House, and Parliament Square.  However, if you want to have some fun at the beach, Blue Lagoon Island, Cabbage Beach, Paradise Island, and Exuma Cay will be your go-to destinations.  7. What Are The Things To Do In Nassau When It Rains? June to November are the months with the heaviest rainfall in Nassau, Bahamas. August is the wettest month of the year, with an average rainfall of 24 cm.  Heavy rainfall continues till October (16 cm), and from September to November, the Bahamas also experiences tropical storms.  Having said that, a rainy day without storms is beautiful in the Bahamas, and the things to do are a visit to Paradise Island and Rose Island, reef snorkeling, parasailing, and a swim with pigs on Rose Island.  Also, if you are an indoor person, a visit to the Baha Mar Casino is one of the fun things to do in Nassau on a rainy day.