Wonders of the Waves: RV Camping Along Oregon’s Coastal Beauty 

BY  Sibashree Nov 21, 2024

“People love Arizona, and our economy is growing because of it. Tourism supports critical services for Arizonans, and our work to build an Arizona for everyone translates to more visitors and more jobs for our great state.” Katie Hobbs, Governor of Arizona. You will find an echo of the governor’s words in the statement shared by Lisa Urias. She is the CEO of the Arizona Office of Tourism. She has mentioned that Arizona’s diversity, amazing beauty, and hospitality are behind the growth of the tourism industry in the state.  Now, there is enough market data to corroborate the claims of the governor and the CEO of the Arizona Office of Tourism. In 2023, 86% of the tourists in Arizona were repeat visitors, and the $1.15 billion tourism tax collected in 2023 was 10% of the state’s operating budget.  Phoenix, of course, plays a crucial role in the state’s tourism development. Along with unique desert beauty, Arizona has the best urban landscapes and the warmth of southwest culture.  In addition, the cheap and free things to do in Phoenix, Arizona, make the city a popular tourist destination.  So, do you want an overview of Phoenix, Arizona’s free and cheap tourist attractions? Let’s explore.  You Can’t Miss These Free And Cheap Things To Do In Phoenix, Arizona Phoenix, Arizona, has a pricey vibe. However, don’t be fooled by that vibe as a tourist. Participating in cultural activities is one of the best things to do in Phoenix, Arizona, for free. Also, people in Arizona are perennially in love with outdoor activities.  You just need to set your itinerary right to enjoy a mix of outdoor pursuits, cultural tours, and more.  Did You Know?Phillip Duppa, an Englishman, was a friend of Jack Swilling. Now, Jack Swilling was one of the city’s founding fathers, and Phillip Duppa named the city Phoenix.The city was named to symbolize rebirth. The idea was that  Phoenix would rise from the ashes of the natives and it would become prosperous in the land of irrigation.  1. Explore The Heritage Square https://www.instagram.com/heritagesquarephx/p/DCkFissSSXY/ Downtown Phoenix bustles with modern vibes. However, Heritage Square is a place that complements its modern vibes with its old-world charm from the Victorian era. Also, the Heritage Square is known as the “National Register of Historic Places.” Many of the buildings here are restored, and exploring the interiors of these buildings is one of the cheapest but meaningful things to do in Phoenix, Arizona.  For example, the Rosson House Museum stands here, and you just need to pay a fee of $15 for admission.  Heritage Square, Phoenix, BuildingsThe Burgess Carriage HouseThe Thomas HouseThe Stevens HouseThe Burgess Carriage HouseThe Rosson House Musuem, etc.  2. Visit Arizona Capitol Museum Open Monday through Friday, 9 AM to 4 PM, Saturday, 10 AM to 2 PM With an “Entry is Always Free” promise, the Arizona Capitol Museum is a big draw in the state. Let me put it directly. If you want to know about the history and culture of the state, you have to visit the Arizona Capitol Museum. The museum also offers in-depth insight into the state’s political scenario.  Further, if you plan to visit Arizona in a few days and have included a visit to the Arizona Capitol Museum as one of the best things to do in Phoenix, Arizona, you must not miss the new Merci Train Exhibition. The museum now celebrates the 75th anniversary of the train’s arrival. Some of the most prominent exhibits at the museum are: USS Arizona: Flagship of the Fleet Arizona Takes Shape The Struggle for Universal Sufferage – Voting Rights Timeline The U.S.S Arizona Artifact Collection, etc.  You can even be a part of the “Arizona Capitol Museum Guided Tour Survey” for educational purposes.  3. Hike At Camelback Mountain Before I get into the details of hiking at Camelback Mountain, I must tell you that it’s difficult and very strenuous. So, if you are not a seasoned hiker at the peak of your fitness, this is not one of the best things to do in Phoenix, Arizona, for you. Still, Camelback Mountain and its Cholla and Echo Canyon trailheads have millions of visitors every year. The current trailhead hours are from sunset to sunrise.  Further, this 2704 feet mountain gets its name from its double humps. Its terrains are uneven with boulders, and the elevation gains are difficult to cope with. However, once you reach the summit, you will get the best views of the Valley of the Sun.  Tour And Travel HighlightCamelback Culture Community, led by Jes Dobbs, is a local group of hikers. Under the leadership of Jes Dobbs, a graphic designer, the group is making an effort to make Camelback Mountain safer.They have launched a timely petition to improve the safety of the mountains in time, considering the death and rescue of three hikers from the Echo Canyon Trail. All of them died due to heat exhaustion.Phoenix experienced record heat waves this season, and the rising temperatures were additional perils for the hikers.Nevertheless, the Camelback Culture Community has made two demands in their petitions.Extension of Trail Hours ( With An Extended Timing Of 4 AM to 8 PM)Installation of Automated Gates At The Trailheads of Camelback and Other MountainsThe petition already has 1,900 signatures and in the words of Jes Dobbs,“I believe having trailheads with year-round, consistent opening and closing times will enable locals and visitors to hike in the cooler hours of the day legally and when their lives allow. Many hard-working people don’t have the option to take a midday hike. They deserve access to exercise and nature during their limited free time – before and after work.” 4. Visit Phoenix Art Museum Thanks to the "Pay-What-You-Wish Wednesday," visiting the Phoenix Art Museum is one of the cheapest things to do in Phoenix, Arizona. Your entry fee is voluntary after 3 PM.  Further, the evening sessions or AfterHours are free, and you can enjoy entertainment events and live music. You can attend these events four times a year.  Family FunDays is another great event to visit the museum for, and it happens four times a year. These events take place on Sundays, and on these days, you can enter the museum for free and attend events for all ages.  Tour And Travel Tip The Western Gallery is the highlight of this museum. Here, you will find artwork from the pioneers and some exemplary works by the modernists.  One thing is common in all these artworks. They show the prominent influence of the beautiful landscape of Arizona.  5. Visit The Historic Heard Museum https://www.instagram.com/p/C7ceBsOsGff/ Does the life of American Indian tribes in the Southwest part of the country intrigue you? The Historic Heard Museum is your go-to destination. Along with the life of the tribes, you will also get to know about their culture and art. When you are at the Historic Heard Museum, the following are going to be your highlights.  Films Ethnographic Displays Kids’ Exhibit However, for me, the main attraction at this museum is Hopi Kachinas. It is an unbelievable collection of spirit dolls. Most of the dolls are gifts from Barry Goldwater, the  Presidential nominee.  Visiting the Historic Heard Museum is one of the best things to do in Phoenix, Arizona. For free entry, you can plan a visit to the museum on the first Friday of every month (except March). The museum operates between 4 PM to 8 PM. Furthermore, Indian fairs, hoop dancing, and competitions are some popular events taking place in the museum.  6. Visit The Desert Botanical Garden Entry to Desert Botanical Garden in Arizona is free on the Community Day or every second Tuesday of the month. Spanning over 55 acres, this botanical garden has flowers, cactus, and trees from across the globe. The best time to visit the botanical garden is between March to May. During these months, you will find Mexican gold poppies and bluebells in full glory throughout the Desert Wildflower Loop Trail.  The garden is well-maintained. Also, as you visit the desert denizens arranged according to theme, you learn a lot about the desert plantation.  Tour And Travel Tip  You have to book the tickets for Desert Botanical Garden in advance if you want to pay a visit on Community Day. 7. Take A Walk In Art Walk Phoenix has the “First Friday Art Walk” on the first Friday of the month between 6 to 10 PM. It is one of the biggest self-guided art walks in the city. Further, you can take the light rail plying through downtown Phoenix and connecting to various art districts of Phoenix.  Also, as you explore the art spaces, galleries, and event venues of the city, you become familiar with the local vibe.  Artlink, a nonprofit organization, started this art walk, and it is still the organizer of the event. Today, this free art event has become the uniting space for people of all age groups.Artists, vendors, and musicians take part in this event to soak in the cultural vibe of Downtown Phoenix.  To explore the best free and cheap things to do in Phoenix, Arizona, you need to find comfortable accommodation first. The table below has the names and details of the best hotels in Phoenix, Arizona.  Hotels In Phoenix, ArizonaPhone NumberDoubleTree by Hilton Phoenix North+1 602-997-5900Great Wolf Lodge, Scottsdale+1 480-948-9653Best Western North Phoenix Hotel+1 602-395-0900Hotel Valley Ho+1 480-376-2600The Clarendon Hotel and Spa+1 602-252-7363The Scottsdale Resort and Spa, Curio Collection by Hilton+1 (480) 991-9000Arizona Biltmore, LXR Hotels & Resorts+1 602-955-6600Embassy Suites by Hilton Phoenix Scottsdale+1 602-765-5800Fairmont Scottsdale Princess+1 480-585-4848 Also read Top 13+ Famous Wonders Of India That You Must Visit. Top 10 Most Popular Paraguay Food That You Must Try. Top Tips For Motorbike Rental In Phuket – A Guide To Exploring The Island On Two Wheels.

BY  Arnab Oct 27, 2023

Travel is more than just setting foot on unfamiliar terrain. It's a journey into the heart of a culture, a deep dive into local traditions, and an opportunity to immerse yourself in the essence of a place. Authentic travel experiences allow you to see, taste, and feel the true spirit of a destination. The era of tourist traps is fading. Today, travelers seek genuine interactions, unique tales, and opportunities to venture off the familiar path. So, how can you ensure your next trip is teeming with authentic experiences? Delve into these essential tips. 1. Embrace Language And Communication Mastering a few local phrases can significantly transform your travel. Imagine being in Japan and ordering your meal in Japanese instead of pointing at a menu. Before departing, consider enrolling in Japanese classes online. Doing this not only impresses the locals but also enriches your journey. Language serves as a bridge to deeper interactions and understanding. Dive into local media like films or podcasts. They offer a window into the nation's heartbeat, illuminating its culture, values, and everyday nuances. And keep in mind: patience and an open heart go a long way. Not all conversations will flow seamlessly, but your effort won't go unnoticed. Many appreciate your attempts to speak their language. 2. Opt For Local Accommodations Staying in local lodgings such as guesthouses, bed and breakfasts, or homestays can elevate your journey. In such accommodations, you can feel the warmth of local hospitality and perhaps form lifelong friendships. Often, these places are situated in less touristy areas, letting you explore authentic neighborhoods. Additionally, the owners usually have unmatched local insights and can suggest hidden treasures you won't find in guidebooks. More so, supporting these accommodations boosts sustainability. By backing local businesses, you contribute directly to the community, ensuring a rich experience for yourself and a boost for the local economy. 3. Eat Where The Locals Eat Food plays a central role in travel. Rather than dining at tourist-centric spots, find places where locals congregate. Street food vendors, local markets, and family-run diners often serve the most authentic and tantalizing dishes. Venturing into local culinary scenes also immerses you in a location's cultural and historical narrative. Food mirrors a country's past, influences, and rituals. So, while savoring different dishes, you taste myriad stories and traditions. Stay adventurous and be open to sampling new foods. Some might seem exotic, but they could be the highlights of your trip. Remember, travel isn't just about seeing new places; it's about tasting new flavors, too. 4. Participate In Local Traditions And Festivals Joining local traditions and festivals offers a profound cultural immersion. These events reflect the heartbeat of a community and its binding tales. Whether you're dancing at a festival in Bali or celebrating Carnival in Brazil, active participation profoundly connects you to the local culture. However, approach these events with respect. Stay aware of local customs and etiquette. For instance, if a festival requires a certain attire, respect that. Always ask before taking photos, especially during religious events. While these experiences are new to you, they're integral to many locals' lives. Your attitude can determine whether you're appreciating or appropriating. Respect ensures your experiences are memorable and positive. 5. Take Public Transport Using public transportation isn't just economical; it also offers a front-row seat to everyday life. Riding buses, trams, or trains lets you witness the mundane yet beautiful moments of daily life. Furthermore, public transport can introduce you to lesser-known parts of a city or town. These spots often provide a more authentic experience, whether it's a hidden café, a quiet park, or a lively market. Choosing public transport is also eco-friendly. It reduces your environmental impact, eases traffic, and supports the local economy. So, hop on local transportation during your next trip and discover unexpected treasures. 6. Choose Experience Over Sightseeing While landmarks are captivating, hands-on activities offer unparalleled authenticity. Rather than just sightseeing, dive into local activities. Enroll in a pottery workshop, learn the local dance moves, or whip up local dishes. Such activities immerse you in the details of local traditions. Plus, they often lead to lasting connections with residents. Engaging in a craft or skill provides avenues for rich interactions, leaving indelible memories. 7. Engage With Locals  Conversations with locals offer insights no guidebook can match. Interacting with a street vendor, a fellow commuter, or a café proprietor can deepen your understanding of local beliefs and aspirations. Always approach with genuine interest and respect. Not everyone may be in the mood to chat, but that's okay. When conversations do occur, you might be surprised by the hospitality and warmth. Often, these chats can lead to recommendations for off-the-radar attractions or experiences. Such insider info can redefine your journey, uncovering hidden spots and moments to cherish. Related: Prepping For Your Winter Trip To Salt Lake City 8. Embrace Sustainable Practices Integrating sustainable practices into your travels ensures that the destinations you love remain beautiful and vibrant for future generations. Consider eco-friendly accommodations or those that have sustainable certifications. These places often go the extra mile to reduce waste, conserve water, and support local communities. Another aspect of sustainable travel is conscious consumerism. Opt for handcrafted local products rather than mass-produced items when buying souvenirs or gifts.  This not only supports local artisans but also helps keep traditional crafts alive. Remember, every purchase you make has an impact, and as a traveler, you have the power to make it a positive one. 9. Travel Slowly In this fast-paced world, leisurely travel offers a distinct pleasure. Allowing yourself to explore slowly enables you to soak in the ambiance, sync with local rhythms, and form genuine bonds. Instead of rushing from one spot to another, meander through lanes, relax in parks, or savor extended meals. Slow travel emphasizes mindfulness, helping you appreciate nuances—the scent of fresh bread, the sound of laughter, or the art in local crafts. These moments often encapsulate a destination's essence. In Conclusion True travel goes beyond sightseeing—it's about immersion, comprehension, and connection. By diving into local languages, traditions, and activities, you not only elevate your travels but also leave a positive mark on the places you visit. Embracing these tips means every journey offers a chance to evolve. Here's to more authentic and unforgettable adventures. Safe travels! Read Also: Thailand Travel Guide: This Is The Best Time To Visit Stay Safe And Satisfied: Exploring Paraguay’s Culinary Delights With Travel Insurance In Mind A Newly Launched Tool ‘Skyscanner’ Inspires Travelers To Book Travel Destinations With Ease And Confidence

BY  Barsha Feb 3, 2026

Which is colder: Minus 40°C or Minus 40°F? The question appears simple, at least at a glance. But if you think about it, it does open an interesting window into the dynamic world of temperature, rather, how we tend to measure temperature.  Moreover, it also gives insight into why different people use different measurement systems across the globe.  The most fascinating part? How do these systems even relate to extreme temperatures?  The answer might actually surprise you. -40°C and -40°F are exactly equal. Yep! That’s right - it is the point of meeting for the two temperature scales.  On that note, let’s dissect and unpack why this even happens.  More importantly, what else do you need to know about the two temperature scales before you can plan your next mountain escapade.  Celsius Vs Fahrenheit: What’s The Difference? To make things super easy for you to understand, I have laid out the difference between Celsius and Fahrenheit in simple terms below: AspectsCelsiusFahrenheitOriginAnders Celsius, a Swedish astronomer, developed the Celsius scale in 1742. Daniel Gabriel Fahrenheit, a German physicist, developed the Fahrenheit scale in 1724.Definition“of or using a scale of temperature in which water freezes at 0° and boils at 100°.” (Oxford Dictionary)“of or using a scale of temperature in which water freezes at 32° and boils at 212°.” (Oxford Dictionary)Used InMost places in the world, including Europe, Australia, Africa, Asia, and most scientific work. Primarily in the United States of America and some Caribbean countries.Conversion Formula°F = (°C × 9/5) + 32°C = (°F − 32) × 5/9 So, Which Is Colder: Minus 40°C or Minus 40°F? I already answered this question in the very beginning - both are the same! It is the point at which the two scales meet.  So, if you use the conversation formula I have listed above, then: -40°C × 9/5 + 32 = -40°F Also, this is the only point where Fahrenheit and Celsius readings match.  Then, why does it confuse all of us? It is mainly because of three primary reasons, as per my understanding:  Most individuals don’t really encounter extreme weather conditions. So, they do not really come across this overlap point.  Secondly, in most countries, the education system teaches only one scale. As a result, there is little or no intuitive comparison.  Finally, Fahrenheit readings are usually larger for both outdoor and room temperatures. For example, 50°F is equivalent to 10°C. This automatically makes most individuals assume that the two scales don’t match.  Where Does It Hit -40 On Earth? Places like Greenland, Northern Canada, Siberia, and some regions of Scandinavia go down to -40 regularly during the winter months.  For example: In February 2021, temperatures dipped to -43°C in Sweden.  Siberia, Canada, and Yukon also experience these levels regularly.  In these regions, both Fahrenheit and Celsius are the same - you will shiver equally.  In this context, I have a fun fact about the coldest temperatures recorded on Earth: In 1983, Vostok Station, located in Antarctica, recorded −128.6°F (-89.2°C) (Source: Britannica)  That is literally double what you will feel at -40°. More importantly, it is a real-world reminder that extreme weather conditions and environments exist on Earth.  How Cold Does It Feel At -40°? The truth is that whether it is -40°F or -40°C, you will feel the same. And trust me, I’m not kidding - you will literally shiver!  In February 2021, I experienced -40°C in Yukon. My thermometer read -40°F, and I experienced frostbite risk within minutes. Whether it’s -40°C or -40°F, the result is the same: Your skin will freeze within minutes without the right protection.  Vehicles might not even start. Metal will stick to the skin.  Your eyelashes might freeze.  At -40°, it is dangerously cold regardless of what scale you are using.  Also, the wind is so chilly that you will shiver and can fall sick or even die without the right gear and equipment.  How -40° Feels On The Human Body? So, I can’t just keep telling you guys that it is going to be dangerously cold.  Instead, it is much better to give you all the real picture of how the human body is bound to react at sub-zero temperatures:  Temp (°F/°C)Impact On The Human Body-76°F/-60°CIt is painful to even breathe. Also, exposed body parts, including eyes, will freeze.-40°F/-40°CSkin will freeze in two minutes. Also, metal will stick to the skin. -22°F/-30°CExposed and unprotected skin, including eyelashes, will freeze in ten minutes. -4°F/-20°CNumbness begins to set in, with an increasing risk of frostbite. 14°F/-10°CThe skin begins to sting, with a risk of frostnip if exposed. 32°F/0°CBreathing becomes visibly tough. Also, fingers stiffen in a few minutes.  Even without any chilly winds, subzero temperatures are hazardous, especially if you are not prepared.  At -40°, both Fahrenheit and Celsius, there is only one brutal truth: without protection and preparation, it is dangerous and life-threatening.  Winter Hiking Hazards You Should Know About: Winter can alter any landscape radically, striking a balance between mesmerizing beauty and quirky dangers.  And while it is impossible to talk about all hazards in detail, I’ve compiled all the possible winter hiking hazards and their mitigation strategies below: Winter Hiking HazardMitigation StrategyFrostbite & HypothermiaCheck the weather, pack extra clothes, and layer well.Slip & FallUse microspikes or crampons and trekking poles.Getting LostUse a compass, maps, and a GPS. Also, try mapping your route.Fatigue & DehydrationEat frequently, stay hydrated, and pack extra food (and water).Falling Into Ice or WaterAlways test the ice and be careful while crossing icy terrains. CornicesAvoid walking under or on the edges of ridges. Equipment FailureKeep electronics warm. Also, carry gear repairs and physical maps. Tree WellsIn deep snow, avoid the base of trees. AvalanchesCheck forecasts for avalanches. Also, avoid steep terrains. Short Daylight HoursStart early, carry spare batteries, and definitely wear a headlamp. In addition, I’ve touched upon the common (but very dangerous) hiking hazards that you can come across at sub-zero temperatures in the mountains in detail: 1. Ice: Of course, you need to worry about ice! In the winter months, melt-freeze cycles turn hiking trails into slippery ice. Similarly, this can also happen on popular tourist routes where snow is compressed over a long period of time.  If you slip on these icy trails, it will lead to bruises and bumps. Moreover, a bad slip and fall can lead to serious wrist, ankle, or back injuries.  As a result, it is best to carry metal-tipped trekking poles and traction for additional stability in such conditions.  2. Avalanches: In the United States, avalanches (as per avalanche.org) kill between 25 and 30 people every winter. Moreover, the injury rates are much higher.  Most victims are ice climbers, snowmobilers, snowboarders, and backcountry skiers. However, oblivious hikers do get caught in avalanches occasionally.  The worst part? Nearly 95% of avalanches begin on slopes that are between 30 and 45 degrees in steepness.  However, the snow ends up traveling down to the flat terrain - and it even appears to be safe to an untrained eye.  As a result, it is vital to consult topo maps, check trip reports, and talk with local experts before you set out. That is your best shot at safety in the face of an avalanche.  3. Glaciers: Many of the iconic summits in the United States are guarded by glaciers.  While there are several snowfields across the western part of the United States - mostly misnamed as glaciers - you will find true glaciers mostly in the Pacific Northwest and in the far north.  Moreover, these are active glaciers that moves around, forming cracks with time. As a result, these fissures, A.K.A crevasses, lie under the snow, hidden from the human eye. Naturally, fatal falls - and unexpected ones - become a major possibility.  So, it’s best not to step out on glaciated terrain unless you have some experience in both glacier navigation and snow travel. This also includes improving your fissure-rescue skills.  4. Steep Snow: The challenge and adventure of climbing snow-covered, steep slopes is certainly thrilling.  Recently, I had the opportunity to try out snow climbing, and while it was thrilling, I can’t overstate the importance of safety and experience.  It’s so much more technical than it appears visually - if you slip even once, you can slide down the steep slope. Also, you have to know: How can you assess the snow conditions around you? Use crampons.  Take a fall with the help of an ice axe.  Additionally, it is best to be familiar with avalanches and safety first. Because a majority of snow climbs will require you to cross terrain prone to avalanches.  What To Know Before Planning Your Next Mountain Escapade? 9 Tips That Can Keep You Safe! Safety in weather extremes, especially in the mountains, requires careful preparation, specialized equipment, and a constant awareness of your body’s condition.  Moreover, the combination of high winds, rapid changes in weather, and freezing temperatures leads to life-threatening conditions. And that too in minutes.  This includes the risk of both frostbite and hypothermia. Moreover, preparing for freezing temperatures is incomplete without strict layering, high-calorie nutrition, and waterproof gear. And still it’s not enough - surprised? Well, don’t be! Instead, scroll down for the internet’s most comprehensive list to prepare for survival in freezing temperatures in the mountains. 1. Stay Hydrated: Problem: Dehydration is very common in freezing temperatures, much like hotter regions with arid weather conditions.  How? The cold weather conditions can easily suppress thirst. But the dry air in the mountains and high levels of physical activity will make your body dehydrated - and this will happen faster than you can possibly imagine.  Moreover, dehydration can lead to dizziness, fatigue, and headaches.  Solution: As a result, you should try carrying a thermos with herbal teas (like chamomile, tulsi, or ginger) or just warm water with lemon and honey. These can hydrate you, keep you warm from the inside, and boost immunity.  Also, on this note, avoid caffeine or any caffeinated drinks since they will dehydrate you faster.   2. Nourish Yourself: Problem: Your body will burn a lot of calories to stay warm in freezing temperatures.  As a result, even if you think that a bowl of hot Maggi seems like an appealing meal for the mountains, it is crucial to balance comfort and nutrition.  Solution: So, you should focus on energy-dense and high-calorie food items like seeds, whole grains, and roasted nuts to ensure high energy levels in the body.  Moreover, you can consider adding warming ingredients to your food. Ingredients like turmeric, garlic, and ginger can fight cold and improve digestion.  Also, if you do end up eating a steaming bowl, then add boiled eggs or vegetables for a healthy, protein-packed version.  On that note, here’s a list of things you can eat: Beef jerky.  Trail mix. Nuts. Milk chocolate. Pretzels or chips. Cheese and deli meat. Tortillas or crackers. Pizza slices. Pumpkin or banana bread. Peanut butter sandwiches. 3. Protect Your Lips And Skin From Dryness: Problem: Cold and dry air is not good for the skin - it strips the skin of moisture. And this in turn leads to dry hands, irritated skin, and cracked lips.  This is highly uncomfortable and causes skin damage if you don’t address it within minutes.  Solution: As a result, always use a moisturizer that is thick and nourishing before stepping out. Moreover, while doing so, focus on different areas like your face, neck, and hands, which are prone to getting exposed.  Also, do not forget to apply lip balm on your lips - and ensure the lip balm comes with SPF for protection against the UV rays of the sun and the cold, both of which are strong at high altitudes.  In addition, eat food items that have a high percentage of omega-3s. This includes flaxseeds and walnuts, both of which are perfect for hydrating your skin from within.  4. Stay Active For Proper Blood Circulation: Problem: When you are absolutely stationary in freezing temperatures, your blood circulation will slow down. This, in turn, makes you feel colder.  Solution: The only solution here is not to sit in the same spot for too long.  So, try out light activities such as walking, stretching, or even a few squats to ensure proper blood circulation. Also, it feels good to do light physical activities after a long day of trekking.  5. Take Care Of Your Altitude Sickness: Problem: At high altitudes, you can expect oxygen levels to fluctuate and drop. This, in turn, can cause fatigue, nausea, or dizziness.  Solution: You should give enough time to your body - that way, your body will be able to adjust. As a result, it is best to take it easy on day 1.  Moreover, drink lots of water and eat food items that are rich in antioxidants. This includes berries, nuts, and fresh fruits. That way, your body will be able to fight the stress and pressure of altitude.  If you are feeling unwell at any point, don’t push too hard. Rest is very important.  6. Support Your Body’s Immune System: Problem: The blend of altitude and cold weather can easily weaken your body’s immune system. This, in turn, will make you prone to illnesses.  Solution: Incorporate food items that are rich in Vitamin C, like amla or oranges, in your daily diet in the mountains to boost your body’s immune system.  Moreover, warm soups are also great - but ensure these have vegetables, lentils, or even chicken stock. Why? Because it offers warmth, hydration, and nourishment together.  Also, ensure you can sleep well - a good sleep cycle will recharge your body.  7. Look After Your Feet: Problem: Remember that cold or wet can lead to chilblains, frostbite, and lots of discomfort. Solution: Invest in insulated and waterproof boots. Moreover, you can consider wearing thick woollen socks to ensure your feet are dry and warm.  Also, don’t forget to carry an additional pair of dry socks - that way you can change socks if your feet feel too damp. In addition, you can try massaging your feet with a nice, warm balm. Why? It will prevent dryness and improve circulation.  8. Breathe Smartly For Avoiding Cold-Air Effects: Problem: If you directly breathe in icy, cold air, then it will irritate your lungs.  Trust me on this one! It has happened to me. And then you will start coughing. Some people also feel a tightness in their chests.  Solution: When you start feeling chilly, try to breathe through your nose and avoid doing it through your mouth. This will keep you warm, moisturizing the air even before it can reach your lungs. Also, this will help you to keep respiratory problems at bay.  9. Prioritize Mental Wellness: Problem: The beautiful solitude of the mountains can be very peaceful. However, at times it can get very overwhelming. As a result, staying healthy mentally is just as crucial as looking after yourself physically.  Solution: Take some time for yourself so that you can practice mindfulness - and while doing so, don’t forget to appreciate the beauty around you.  Moreover, you can consider carrying a journal for jotting down your reflections and thoughts.  Also, it is healthy to count on your group to stay connected. Why? Sharing experiences together can motivate everyone and lift spirits.