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BY  Shahnawaz Feb 1, 2024

While going about our busy modern lives we have a tendency to push ourselves too hard, and then push ourselves some more! We feel we have to in order to keep up with the breakneck pace modern society runs at, as well as to meet all the financial demands it forces on us. It really can get to be too much, and we should remember to take a break once in a while before we suffer a breakdown! But how? Let’s learn more about Thailand’s wellness retreat and how you can satisfy your hunger for traveling. Relaxation Practices To Enjoy In Thailand One of the best possible things we can do for our physical and mental well-being is to go get away from it all, and I mean far away! How far?  Our top recommendation for the ultimate in self-healing and relaxation is for you to experience a wellness retreat in Thailand where you can rejoice and recuperate in peace and serenity while being pampered by the charming staff who know just what you need!  To entice you further, let’s take a look at some of the delights that await you on your personal journey to tranquillity! There is a wellness retreat for any need, so you can pick and choose what suits you the most! Yoga Practise–  Yoga is one of the most popular activities on offer at a wellness retreat, and there are many good reasons why!  This ancient Eastern tradition is quite at home in Thailand, where it is one of the most well-regarded methods for attaining a perfect balance of physical health and mental stability.  Yoga is very popular among world travellers because of a great many healthy effects associated with its practice- here are just a few to consider: Pain Relief – Yoga’s gentle stretching and healing poses are an excellent way to relieve the chronic pain in the back and neck we so often suffer from.  Physique Improvements –  The slow movements and deep breaths that yoga teaches us help to increase the flow of blood and warm up tight muscles, improving our flexibility while simultaneously giving us more stamina and building our strength. Healthy Heart – Practicing yoga has significant beneficial effects on the heart by reducing stress levels and decreasing inflammation. Yoga is a very efficacious tool in the prevention of heart disease. Increased Energy – Yoga gives us a refreshing feeling of increased physical and mental energy, as well as boosting our mood, helping us fight the ravages of stress and depression. Spa Treatments – No wellness retreat would be complete without enjoying the amazing relaxation and sense of well-being that spa treatments can provide! Here are just a couple of the many health-promoting pleasures that await you: Herbal Body Wrap – This soothing experience begins with the body being gently wrapped in towels, followed by a layer of herbal oil-infused linen sheets, topped off by a warm blanket.  As you rest in this heavenly healing wrap, your body will reap the benefits of these medical herbs, so you will emerge feeling refreshed with your energy replenished. Aromatherapy Massage – Of course, traditional Thai massage is rightfully famed as one of the world’s best and most effective examples of this ancient healing art, so take that and add the healing element of essential oils drawn from aromatic herbs to create a truly outstanding spa treatment!  The lovely scents of chamomile, lavender, mint, lemon balm, sage, lemongrass, basil, and more all work alone or together in combination to relax your body and soothe you through your sense of smell.  Tell your therapist what you wish to achieve, and they will provide you with the scent that fits you the best! Weight Management Program –  What better way to manage your weight than to do it while enjoying the peace and privacy that a wellness retreat provides? Here are some of the tried and true methods the weight management experts at your wellness retreat will treat you to: Healthy Menu –  Everybody hates to go on a diet, but you will hardly know you are on one thanks to the delicious, health-conscious menu of traditional Thai food that awaits you! You will feel fulfilled as you enjoy the great taste of these wonderful dishes, which will help you decrease that unwanted extra weight naturally! Physical Fitness Fun –  Why should exercise be drudgery? You will be able to engage in a variety of fun physical fitness techniques like beach volleyball, hiking, and swimming! Feeling great and getting fit has never been this fun! Reasons To Delve Into A Wellness Retreat In Thailand Now that we know the different ways to dive into Thailand’s wellness retreats, check out some reasons to do so. From physical to mental well-being, these relaxing spaces often immerse you in a different space.  Tranquil Beauty of Thailand Is there any question about the natural backdrop of Thailand? It is simply mesmerizing. Who doesn’t love to wake up to the pleasing sound of waves crashing to the coasts?  The best part about spending your resources on wellness retreats is that they give you a great sense of the tropical climate. You can exercise outdoor yoga that will strengthen your bond with the outside world.  Conventional Yoga Experiences Thailand offers you a surreal yoga experience that you get nowhere else. Due to its age-old tradition, the nation has been attracting people from all over the world.  With the help of experienced yoga teachers, you can learn multiple asanas that calm both the human body and mind. Skilled instructors help you learn different breathing exercises and meditation.  Holistic Wellness Retreats also offer comprehensive health experiences that nurture your spirit, mind, and body. Different activities like yoga and meditation will attract you to the country.  Daily meditation sessions, Thai massages, healthy meals, and Ayurvedic treatments promote renewal and self-care. So, if you want comprehensive care of your body, you shouldn’t miss this out! The Bottom Line The Global Wellness Institute lists Thailand as one of the best destinations for wellness retreats.  Thailand’s mild climate and easy-going people make it the perfect destination for anyone who needs to really get away from it all and treat themselves to some healthy me-time!  Don’t wait any longer; pack your bags and come visit us here in Thailand today; we guarantee you won’t just feel better; you will feel fantastic! Read Also: 5 Reasons To Consider Solo Travel A Traveler’s Guide To Lutsen The Best Tips To Travel Around The World

BY  Sibashree Aug 12, 2024

Gates of the Arctic National Park is where the Brooks Range and the Tundra landscape come to life with wilderness and vivid topography. This national park is a place of topographical diversity with the coexistence of mountains, glaciers, rivers, lakes, and marshy lands.  A home to nomadic people for more than 13,000 years, the Gates of the Arctic is a prominent example of how human lives can be dependent on wilderness or nature. Many visitors love backpacking and trekking in this national park. Further, many stay in camps in the backcountry to experience its rich wildlife despite the challenges. Do you want to know why camping in the backcountry is worth the hardship? Does the national park have camping sites? Find the answers to all your questions in this guide.  Knowing The Gates Of The Arctic National Park (Why Camping Here Is A Great Experience) The Gates Of The Arctic National Park is a paradise for wilderness travelers. The intriguing land of Tundra, embraced by jungles, mountains, and rivers, makes camping in the backcountry worth all the effort.  Gates Of The Arctic Geography You can explore the arctic geography of this national park by trekking or by air. Tundra peaks and the Schwatka Mountains region of the Brooks Range ensure a humbling experience. You trek to Mount Igikpak, a glacier-carved peak with an 8,510-foot elevation. Another mountain to have glaciers in this region is Mount Arrigetch. Even backpacking and trekking to Mount Doonerak have a distinct charm, as the mountain is the quintessence of wilderness and unadulterated beauty.  Further, this national park has six designated wild rivers. Those are: Alatna River John River Kobuk River Noatak River North Fork of the Koyukuk River Tinayguk River Alatna and Noatak are great for canoeing. If you want more adventurous pursuits, you can try rafting in Nigu (to the north) and Kobuk (to the west).  Gates Of The Arctic Wildlife  The Gates of the Arctic is home to many mammals and birds. The Alaska Department of Fish and Game says,   “Forested southern foothills rise to limestone and granite peaks more than 7,000 feet high in this remote wilderness park. North of the peaks, clear water rivers run through glacier-carved valleys; and Tundra, covered with wildflowers during the brief northern summer, stretches toward the Arctic Ocean. Many of the nearly 500,000 member Western Arctic caribou herd migrate through the park each fall. Brown and black bear, wolf, Dall sheep, lynx, moose, wolverine, and red fox live here year-round. In the spring, the park hosts migratory birds from Europe, South America, Asia, tropical archipelagos, and the continental U.S.” Other animals found in this national park are grizzly bears, Dall sheep, and musk oxen. Among the birds, Tundra swans, common loons, and golden eagles are the most common.  Further, if you enjoy the playfulness of aquatic animals, watch out for graylings, trouts, sheefish and salmon.  Gates Of The Arctic And Human History  The Gates of the Arctic is a prominent place for archaeological research. The study and interpretations of the museum collections depict how people have been surviving in the Brooks Range for around 13000 years now.  Along with Inupiat, Nunamiut, and Athapaskan descendants, you will also find many non-native Alaskan people in this region. These people have always been dependent on fishing and hunting. The wilderness of the Gates of the Arctic is the foundation of their livelihood.  What Is The Best Camping Near Gates Of The Arctic National Park? With marshy lands and tussocks, Arctic Tundra has a vulnerable landscape and it is difficult to find a steady spot for setting up camps or tents. Also, the existence of wildlife in a remote location and dense vegetation make the space unsuitable for camping.  So, there is NO CAMPING SITE in the Gates of the Arctic National Park. There are designated areas in the backcountry for camping. However, you will have to strictly adhere to the rules and regulations of the national park when putting up a tent.  You must also attend the orientation program and be particular about the gear, food, and safety essentials to be carried.  With permission from the park authority and the National Park Service, you can set up tents near the Arctic Interagency Visitor Center in Coldfoot or around Wiseman and Bettles communities.  However, while camping in the backcountry, you will have to keep the following factors in mind.  Be respectful to the local communities like the Koyukon Athabascan Indians or Nunamiut. Their livelihood depends on the wilderness.  There are no provisions for running water, a dump station, or restrooms. Your phone network will be unavailable in this location. You have to carry all your trash back as you leave the camping site. You cannot adulterate the pristineness of the location.  If you have plans for camping in the backcountry near the Gates of the Arctic, summer is the best season. The temperature is a little moderate on these days, and sunnier days make all outdoor pursuits in the park easier for you.  Did You Know?  The Gates of the Arctic National Park is the second-largest national park in the USA. It stretches over 13,000 square miles. You can see aurora borealis from this park if you visit between November and March.  July and August are the best months to visit Gates of the Arctic National Park for hiking and backpacking.  Bob Marshall, a wilderness advocate, named this national park “Gates of the Arctic.” Final Words  Unlike popular national parks like the Biscayne National Park or the Kenai Fjords National Park, the Gates of the Arctic National Park does not have many visitors yearly. In 2023, only 11,045 tourists flocked to this place. (Source) With a diversity in topography and wildlife and an association with human history, this park has much to explore. However, the extreme trekking conditions and wilderness make it far from an easy excursion or trekking experience. Despite the absence of campgrounds in this park, you can camp in the backcountry at the designated spots in the fields. However, only an experienced backpacker should try it with proper orientation and extra safety measures. Have you ever been to this wild and intriguing national park? Do you have any camping experience in the backcountry? Don’t forget to share your experience with us!  Gates Of The Arctic National Park FAQs  Can You Camp In The Arctic National Wildlife Refuge? Only backcountry camping is possible in the Arctic National Wildlife Refuge. The absence of roads, villages, or facilities makes this area unsuitable for having designated campsites. Backpacking and hiking are the best ways to explore this vast landscape with rich wildlife and geographical interests.  Can You Stay In Gates Of The Arctic National Park? You can stay or try backcountry camping near the Gates of the Arctic National Park. Undefined terrains, wilderness, and a lack of modern amenities make it risky to put up camps in the national park. Even to camp in the backcountry, you will need the highest outdoor survival skills. The arctic ecosystem, topography, and weather conditions are different, and if you are confident enough to stay in the backcountry, plan in advance and get in touch with the Park and Preserve authorities for updates and advisories.  How Much Does It Cost To Visit The Gates Of The Arctic National Park? You don’t have to pay entry fees to visit the Gates of The Arctic National Park. However, you must attend the backcountry orientation program at any of the visitor centers.  In this way, the Gates of The Arctic National Park is different from other national parks as most of them demand an entrance fee.  How Difficult Is It To Get To The Gates Of The Arctic National Park? The Gates of the Arctic is a wilderness park. So, as you enter the park, hiking is the best way to explore. Remember, it is home to the Schwatka Mountains region of the Brooks Range and the highest peak here is Mount Igikpak with an 8,510-foot elevation.  So, exploring the national park is not going to be a cakewalk. A lack of established trails further makes hiking difficult.  Further, there are six designated rivers, including Koyukuk and Dietrich, in this national park. So, you will have to pass through multiple meandering river crossings. The water levels of these rivers keep fluctuating throughout the season. They are furious throughout the spring season. Tussocks, marshy lands and dense vegetation are other hurdles to your fast movement while trekking.  Do you want to visit the backcountry? You can take a bush plane operated by permitted pilots with knowledge of the region.  What Is Special About Gates Of The Arctic? The Gates of the Arctic is special because of its geographical uniqueness, rich wildlife, and significance in human history. The glacier-carved valleys, rivers, and ancient trails make the Gates Of The Arctic a favorite destination for backpacking and hiking. Thanks to its geographical typicalness, you will meet many animals and birds. The adorable grizzly bears will be seen feeding, and the musk oxen are another unique animal you must watch out for. If you are a birder, you will love watching the golden eagles, Tundra swans, or common loons.  Near the Nigu River or throughout the park, you will find stone fences and camping rings. These are a testament to how Inland Eskimos or Nunamiut have lived in this region for thousands of years. They survived on fishing and hunting.  In addition, as I pen this guide, I must tell you that the Gates Of The Arctic National Park is going to celebrate its 45th anniversary of designation next year. First, it became a national monument on 1st December 1978. In 1980, it became a national park and preserve. Also read Italy: Is Florence flat or hilly? Ultimate Guide to Your Next Family Vacation in Israel. The Glaciers of Wrangell-St. Elias National Park: Experience The Magnificence Of Nature.

BY  Sibashree Sep 5, 2024

August 12, 2023, and the news of Joy Cho death at Grand Teton National Park was the most shocking thing one could hear. It was hard to believe how the most pristine national park with scenic vistas and rich wildlife could be the last resting ground for a woman. Nevertheless, on 12th August, the mountains, which stand for human connections, saw the fall of human life.   The death of Joy Cho at the Grand Teton National Park has once again proved why hiking in this national park needs to be a careful outdoor pursuit. It is “dangerous” to go for a solo hike in this national park. However, finding a hiking buddy is not always easy.   So, here, I will discuss the safety concerns at Grand Teton National Park and how you can overcome those. However, before that, let’s discuss a little more about Joy Cho Death at Grand Teton National Park.  Joy Cho Death At Grand Teton National Park: What Happened To The California Hiker?    Joy Cho, 47, lost her life at the Grand Teton National Park in the Death Grand Teton National Park where she was hiking with seven other group members. A deeply spiritual soul, she was also very much drawn to nature.   According to reports, the rangers found that she “had succumbed to significant injuries during the fall and was pronounced dead at the scene,” and her body was turned over to the coroner’s office, according to the release.” Tim Hopkins, one of Cho’s friends, further mentioned that the malfunctioning of her ledger caused the fall of Joy Cho.   Joy Cho was on her attempt to climb Teewinot, a part of the Teton Range, and the elevation reached here was around 12,325 feet above sea level. After her death, many people have started talking about the steep and exposed sections while hiking to Teewinot.   So, are there really some serious safety concerns while hiking in Grand Teton National Park? It’s time to know the concerns and safety measures to avoid accidents and unfortunate incidents.   What Are The Safety Concerns At Grand Teton National Park?   Joy Cho death at Grand Teton National Park has made us examine safety concerns. From altitude sickness to unpredictable wildlife, many elements in the park need your attention. You  must be respectful, and your gear, shoes, and clothes should be on point. Even if you cross a stream with ankle-deep water, you must not be complacent or careless about protection.   Having said that, here are the major safety concerns at Teton National Park.  Altitude Sickness  With the highest altitude reaching 4199 m, you can experience altitude sickness in Grand Teton National Park. Muscle pain, lack of appetite, fatigue, and headaches are common symptoms of altitude sickness.   Weather Conditions  Teton National Park is home to Mount Moran, Buck Mountain, Grand Teton, Middle Teton, South Teton, and many other mountains that reach a height of more than 3000 m. Rainfall and snowfall are common at such high altitudes, causing the blockage of the hiking trails and hypothermia.   However, the Grand Teton also receives moderate rainfall and snowfall every year. Hiking there can also be a challenge. Further, Lightning and mid-afternoon storms in summer are other weather challenges in this park.   So, if you are hiking in the park in the summer, try hitting the high Alpine terrains. Thus, by the late afternoon, you are already back into lower altitudes.   April to June have moderate days and cold nights filled with snowfall and rain. Snowfalls and rain are also frequent at night from September to November. In addition, you will encounter the coolest nights between December to April.   Moreover, July and August are the most tumultuous in the national park due to thunderstorms in the afternoon. Have a clear idea about the weather conditions if you do not want something like Joy Cho death at Grand Teton National Park to happen.   Wildlife   Wildlife at Grand Teton National Park is extensive. However, grizzly bears and mountain lions (not always seen) are the biggest challenges for hikers and trekkers. Moose and elk are other animals that you will find in this national park. The park also has wolves, and they are not the friendliest of animals you will come across.   Looking for fresh feces, signs, and fresh tracks is the only way to know if an animal is around.   Moreover, you can occasionally find rattlesnakes in the Grand Teton National Park, especially near Montana and Gardiner. Ticks, spiders, and mosquitoes are the insects you will encounter the most here. So, don’t forget to carry repellent creams and other measures as instructed by your trekking guide.   Terrain   The habitats of Teton National Park are the most versatile. However, for a hiker, the change of habitats every 4-5 miles is a major problem. Suppose you just passed a rock wall going up vertically, and the next moment, you are at a cliff that drops dramatically.   Even the woods in the park are quite tricky to walk through. The trails are filled with small and gigantic trees. You can easily cross the smaller trees. However, a hiker can easily get hurt when they have to jump over a huge trunk or climb a tree.  Further, boulder fields in the park do not look like a threat usually. However, accidents and injuries can happen at the most unexpected times. The boulders can roll down, block tracks, and cause casualties. So, always be aware of your ability and skill before you attempt hiking the 250 miles of trails the park has to offer.   Moreover, the talus slopes and the snow-clad mountains are perilous if you are not prepared with your gear. These areas have high sliding risks and the chances of false stepping. The smartest way here is to look for a level ground trail that takes you to the accessible parts of the park.  How To Remain Safe At Grand Teton National Park?  The National Park Service has detailed guidelines to ensure safety in the Grand Teton National Park. Before you start exploring this park, you must get all the instructions right at a visitor center. In addition, you can ask questions to get clarification from the rangers before you access various parts of the park.  The table below shows how you need to maintain safety during various outdoor activities or just while exploring the national park.  Concerns How To Remain Safe Climbing Mountains and Hiking Solo hiking is risky in Grand Teton National Park.  Further, you must hike on the established trails. Otherwise, you may have to face soil erosion.  Be particular about your hiking boots, axes, crampons, and other accessories.   Learn about route conditions and weather from a climbing ranger at the Jenny Lake Ranger Station.  Backcountry Safety Maintain good physical endurance. Be sure to use proper equipment and gear.  Prevention Of Human-Caused Fire  Fireworks and pyrotechnic devices are not allowed in the park.  You must be responsible for properly extinguishing and disposing of your cigarettes or pipes.  In addition, you are only allowed to light a campfire at a designated site. You must tend to the fire and make sure that it is extinguished as you leave.  Bacteria And Other Microorganism Transmission You must boil water collected from a stream or lake for at least 3-5 minutes, or you can use treatment tablets to avoid transmission of microorganisms.   Campylobacter and Giardia are common bacteria found in untreated water in the park.  Hantavirus Pulmonary Syndrome (Lesser Risks) Stay away from deer mice and their feces.  Driving Wear seatbelt.  Understand road conditions.  Be watchful of animals.   Maintain the speed limit of 45 mph on the highway at night and other speed limits throughout the day.  Exploring Wildlife Maintain a minimum of 300 feet distance from wolves and bears.   Further, the distance between you and any wild animal should be at least 75 feet.  Also, you must not try to feed any wild animal.  Moreover, make sure that you are not in between the mother and her cubs.  Boating You must wear a life jacket all the time.  Further, check out the bulletin boards before you start boating for the day.  You must carry a patch kit, air pump, and bucket for bailing if you are riding in an inflatable boat.   Moreover, boaters in the Snake River must be extra careful.  Biking You must not bike on trails. Roadways and pathways are suitable for biking.  In a single file, stick to the right side of the road.  Further, wear helmets and communicate with other drivers through hand gestures.  Lightning  Avoid exploring the park during afternoon storms in the summer.  Further, try to reach the shore quickly when it starts raining, or the wind is rough.  Also, know the basics of the National Oceanic and Atmospheric Administration (NOAA) guidelines.   In addition, the National Park Service has a separate guideline regarding bear safety. The first step begins with the identification of the beer. Also, if you notice a beer at any site in the national park, you must immediately inform the ranger station or the visitor center.   Final Words   We surely don’t want something similar to the Joy Cho death at Grand Teton National Park to repeat. Along with being respectful to your wildlife and following the safety guidelines, you will also have to be smart enough to know your boundaries. The tempting landscape of the park and the magnificent Grand Teton Mountain will inspire you. However, you must check your experience and expertise first.  Climbing high and steep terrains needs skills such as route-finding and rock climbing, along with excellent physical and mental endurance. Again, acclimatization and finding a knowledgeable trekking partner (for beginners) are crucial.  So, follow the safety guidelines and enjoy a delightful tour of the national park. Don’t forget to carry the trekking poles or walking sticks, by the way!   Also read Top 10 Most Popular Paraguay Food That You Must Try. Where To Stay Near Lassen Volcanic National Park? – Explore The Best Options.