Top 11 Dark Tourism In USA Destinations

Sep 30, 2024

Last Updated on: Aug 29, 2025

Travel Blog

With curiosity being the primary driving force of dark tourism, it has often taken us to the places of macabre. Further, its association with the eagerness to know about human tragedies and pay respect to war heroes leads our path to war memorials and historic places.

The USA has no dearth of such sites thanks to the massive impact of the Cold War and nuclear testing or deployment. Also, the country had ED Gein and many other barbaric serial killers of recent times. So, it is no wonder that with a 1.5% expected CAGR between 2024 and 2034, it is one of the topmost countries in dark tourism.

The sites for dark tourism in USA are countless, covering almost all aspects, such as thanatourism, ghost tourism, warfare tourism, disaster tourism, etc. Here, I have picked places like Alcatraz Island, Alcatraz Prison, and Ed Gein’s Farm Houses that will offer you the most unusual experience.

So, it’s time to be a dark tourist in the USA!

THESE Are The Best Dark Tourism In USA Destinations 

The Best Dark Tourism In USA Destinations

The USA has probably experienced the most significant human tragedy in the 21st century. It was 11th September 2001, and the hijacked Flight 11 and Flight 175 struck the Twin Towers, taking the lives of 2977 people

The 9/11 Memorial & Museum was built after 11 years of this devastating incident. It was a tribute to the survivors of the 9/11 attack and the terrorist attacks of 26h February 1993. It also marked the anniversary of the end of the recovery and rescue work of the 9/11 devastation. 

Today, it is one of the biggest draws for dark tourism in the USA. But what about the other sites that are drenched in tragedy, paranormal acts, history, and more? Let’s explore them!

1. Alcatraz Island And Alcatraz Prison

Alcatraz Island And Alcatraz Prison

Alcatraz Federal Penitentiary, or Alcatraz Prison, was one of the most infamous prisons in the history of America. It was located on Alcatraz Island in the San Francisco Bay of California. 

Alcatraz Prison, or Alcatraz Island, goes into the history of American criminal justice thanks to its association with famous criminals and their attempts to escape the most secure walls. Today, the prison, preserved for tourists, gives you an overview of the lives of the guards and inmates.

This Is Why Alcatraz Prison Is A Famous Tourist Destination 

Why Alcatraz Prison Is A Famous Tourist Destination

Operating as a Federal Prison from 1934 to 63, Alcatraz Prison had inmates like Machine Gun Kelly and Al Capone. Further, the prison was famous as “The Rock” because of its impeccable construction and security measures.

Even after the stringent security measures, there were many escape attempts to go beyond the walls. The Anglin Brothers and Frank Morris managed to escape the prison. However, what happened to them afterward is still a mystery. 

Moreover, Alcatraz Island tells tales from the 19th century when it functioned as a military fort. In the late 1960s, the Native American activists used Alcatraz Island as their base to be vocal about the rights and cultural preservations of the Native Americans

2. Salem

On the North Shore of Massachusetts, Salem is a place of witch trials, historical architecture, and mystical intrigue for the modern followers of Paganism and the Wiccan Community. The air here is heavy with the cry of the women being executed in the infamous Witch Trial of 1692.

Further, the cobblestone street and historical structures scream about injustice, paranoia, supernatural practices, and more. The museums and preserved sites here offer an immersive experience, especially if you are a woman with an independent mind. Witch Hunting has always been a way of patriarchal control since time immemorial. 

Salem Is A Popular Site For Dark Tourism In USA

Salem is a popular site for dark tourism in USA for multiple reasons. 

  • The Witch Trial of 1692

As I just mentioned, it is the site of the Witch Trials 1692. Many people, especially women, were suspected of practising Witchcraft. They were executed, registering one of the most brutal incidents of American Colonial History. 

Recently, the city has owned its history of the 1692 Witch Trial and emerged as a hub of paranormal tourism.

  • The Historical Sites of Salem 

The city has preserved its colonial buildings and structures well. Even the cobblestone streets of the city’s historic district have a unique charm. 

A walk through these streets is an experience for any dark academia enthusiast or a dark tourist interested in American Colonial History. 

  • Modern Wiccan Community And The Acceptance Of Various Belief Systems

As the place of the Witch Hunt of 1692, Salem has attracted many Pagan and Wiccan Communities across the globe. 

Today, the city practices and promotes tolerance of various religious beliefs and practices. Even practicing modern Witchcraft is allowed here. 

  • Halloween Celebrations

Salem has become the most happening destination for dark tourism in USA during Halloween. In the month of October, the city has many Halloween-themed events and a tour of the spooky or haunted houses in the locality. 

3. Gettysburg National Military Park

Gettysburg National Military Park

Gettysburg National Military Park is one of the rarest dark tourism destinations in the USA, and it is a place of history, haunted stories, and ghost tours. 

The Gettysburg National Military Park is associated with the Battle of Gettysburg, one of the most important battles of the American Civil War. The three-day-long 1863 battle from July 1st to 3rd led to the loss of around 6000 human lives

What Happened At The Battle Of Gettysburg?

The Battle of Gettysburg was a major conflict between the  Confederate Army of Northern Virginia and the Union Army of the Potomac. 

General Robert E. Lee led the Confederate Army, and General George G. Meade led the Union Army. The Union Army grabbed victory in the battle, which was the biggest blow to the Confederate Clan. 

5. Ed Gein’s Farmhouse

Ed Gein’s farmhouse in Wisconsin was witness to the heinous acts of serial killers in the 1950s. Gein was obsessed with his mother, and his ultimate aim was to make a skinsuit to quasi-resurrect her. 

His heinous acts include killing women and making household items using their body parts. When police searched Ed Gein’s farmhouse, they found a sofa made of human skin, a lampshade made of human face, and many other disturbing stuff. 

The deeds of Ed Gein have inspired many films and documentaries, and his farmhouse today is a popular place for dark tourism in USA.

The place is attached to gore, inhuman crimes, and also a complex understanding of human psychology. Further, it is an account of rural American life in the 1950s. 

6. Bonaventure Cemetery

Bonaventure Cemetery

The Bonaventure Cemetery in Savannah, Georgia, is a popular dark tourism destination because of its ethereal charm. Apparently, it looks like a somber cemetery with beautifully carved statues, camellias, azaleas, and draped oaks. 

However, the moment you enter the cemetery, you will feel like being in an unknown era. Its statues and relics start whispering the stories of people buried here. 

The most famous person to be buried here is Johnny Mercer, the American songwriter. This cemetery also houses the life-size marble sculpture of Little Gracie Watson. It is one of the few funerary monuments in Georgia to depict the exact likeness of the deceased. 

7. The Cecil Hotel

The Cecil Hotel

I am beyond good and evil. I will be avenged. Lucifer dwells in us all. That’s it.” – That was the words of Richard Ramirez, one of the most notorious serial killers of the USA. The next destination I am going to discuss is related to him.

Richard Ramirez was a guest of The Cecil Hotel in Los Angeles, and it was also the location of many mysterious deaths.

As a popular dark tourism spot, the Cecil Hotel and its storied halls give visitors goosebumps. It’s captivating, indeed! 

8. Ground Zero

Ground Zero

Ground Zero, or the World Trade Center Site, is one of the topmost sites for dark tourism in USA. The World Trade Center was a commercial complex spanning 16 acres in lower Manhattan. The 9/11 attack in 2001 crashed it into dust as two hijacked planes struck the Twin Towers. 

Al-Qaeda, an Islamic Extremist Group founded by Osama bin Laden, was behind this attack and the greatest human tragedy of modern times. As I have mentioned, 2977 people lost their lives in this incident. 

Today, the place is important for dark tourism in USA for its educational and historical value. It is also a place to reflect upon the lives lost and how America has risen from this tragedy. It shows the grit and excellence of America as a nation. 

What To Do At Ground Zero As A Dark Tourist?

  • Visit the 9/11 Memorial dedicated to the victims.
  • Spend some time near the 9/11 Survivor Tree.
  • Walk through the 9/11 Memorial Glade.
  • Visit the 9/11 Museum.
  • Pay a visit to Saint Paul’s Chapel.

Do you know that the 9/11 Museum here has more than 10000 objects collected from the debris of victims and other people who offered rescue services after the attack? It opened in May 2014 and offers the most moving experience documenting the details and history of the 9/11 attack.  

9. Badlands National Park

Badlands National Park

The Badlands National Park in South Dakota is “surreal,” for lack of a better word. The erosion of nature for millions of years has resulted in the eeriest formations here. Further, these formations cast the longest shadow during the Sunset, giving you a chill down the spine. 

Further, the ridges and canyons here tell tales of ancient tribes who lived here. The wind rustling through the ridges sounds like the ancestors’ whispers from a bygone era. Moreover, you will lose count of the time in this most beautiful, desolate land. 

10. Area 51, Nevada

Area 51, Nevada

Are you a fan of conspiracy theories? Area 51 in Nevada will be the best dark tourism in USA destination for you. The mystery of this place revolves around the tales of extraterrestrials found here. 

For the dark tourists, it is a place of intrigue related to military secrets and alien attacks (?). 

11. The Texas School Book Depository

The Texas School Book Depository in Dallas, Texas, is where the assassination of President John F. Kennedy took place. The assassination of the president on 22nd November 1963, had deep national and international implications. 

Lee Harvey Oswald allegedly shot the president, leading to one of the most tragic incidents in American history. 

12. Museum Of Tolerance

The Museum of Tolerance in Los Angeles was built in 1993. Simon Wiesenthal was a holocaust survivor, and his human rights organization, the Simon Wiesenthal Center, built this museum. 

This museum has many exhibits recording the most notorious stories of intolerance worldwide.

The mission of the museum is to “remind us of the past, so that we may forge a better, more harmonious future.” That is what dark tourism should aim to achieve by triggering positive moral emotions. 

Here is a list of the permanent exhibits in the museum. 

  • The Holocaust (a 70-minute dramatic presentation taking you to Nazi-dominated Europe between the 1920s and 1945)
  • The Tolerancenter (shows major issues of intolerance faced in our everyday lives)
  • Finding Our Families, Finding Ourselves (exhibits of Americans with interesting personal histories)
  • Para Todos Los Niños or For All The Children (a depiction of the struggles of Latino families in Southern California)
  • The Exhibit of Anne Frank (a representation of the iconic diary of Anne Frank, depicting her plight in multimedia formats)

Overall, it’s a museum that depicts the exploitation of women and children, terrorism, social media violence, and much more! Moreover, anyone interested in the American civil rights movement will find it a significant destination for dark tourism in USA.

Also read

Share on Social Media

Meet Sibashree Bhattacharya, a travel enthusiast who has a decade-long experience in transcending virtual barriers with her words! Her deep love for travel is apparent from her travel escapades to the mountain, often taking her readers on a journey, her words acting as Portkey! Fun fact: Sibashree loves to dive deep into the history of the places she is about to visit, making her travels even more wholesome. If you were wondering how her articles are not short of time travel, this answers it!

Leave a Reply

Your email address will not be published. Required fields are marked *

title-img Related

READ MORE Denali National Park

This Is What It Takes To Climb Denali in Denali National Park 

BY  Sibashree Jul 18, 2024

Is it your dream to climb Denali in Denali National Park? Standing at 6,190 meters height from sea level, the highest peak of North America is surely going to give you a tough time. However, the toughest routes in the world are the most alluring for travelers. So, its remote location and the deadliest terrains attract mountain lovers across the globe. As the monumental centerpiece, Denali adds to the popularity of Denali National Park.  Are you also planning a climb on Denali or Mount McKinley? Here are the things you must know before you make an attempt. Many people talk about the magnificence of the peak and its beauty. I will primarily discuss how you will prepare and conduct yourself for the pain-stricken journey and sail through it.  Climbing Denali in Denali National Park (How You Will Prepare Yourself) Many people find climbing Denali in Alaska’s Denali National Park more difficult than climbing Mount Everest. Extreme weather conditions, steep terrains, and fixed lines make this exotic peak one of the deadliest in the world.  So, we must be particular about our preparations, and these are the areas where we need to prepare ourselves.  Physical Preparedness And Endurance Physical preparedness and endurance are the most crucial things while climbing Denali. Your training activities will include the following.  Fitness Test  VO₂ Max Test Carrying Packs Weighing around 55lbs Hike Training at Sea Level Strength Building While attending a training session for physical strength and endurance, take a step-by-step approach to success.  Working On Team Dynamics And Preparations Traveling solo is not a great idea when it comes to conquering Denali. Maintain clear communication, mutual respect, trust, and a supportive environment within the team. Trust me! Denali will challenge you in every possible way. You don’t want to add to it by having a discord within the team.  Make Sure To Have The Correct Mental Training Reaching the Denali summit is going to be tough. The weather conditions and the routes will throw endless challenges. So, you have to be mentally resolute to keep at it. Train yourself mentally and learn to push limits during your physical training sessions for the Denali trek. Staying positive and being persistent is very crucial in your journey.  Work On Your Technical Proficiency Climbing Denali in Denali National Park is a demanding task. Things are not going to be as easy as visiting Biscayne National Park,  Everglades National Park, or any other national park.  You can attend courses on the following prior to joining a trip to Denali. Ice and snow travel Crevasse rescue Self-rescue Fixed line climbing Self-arrest techniques These technical climbing skills will prepare you for adverse conditions.  Be Particular About Food And Hydration  Planning food and nutrition before and during climbing Denali has two aspects. You have to eat healthy and nutritious food that keeps you in shape. If you are on a guided tour, you will have a proper diet and nutrition plan that you need to follow.  At the same time, having good food is crucial when it comes to climbing a height. You may face appetite issues at a higher altitude. However, you must ensure that you finish your meal properly. There will be no scope for overpacking snacks.  Further, nutrition is different for each person. So, your primary diet will be rich in healthy fats and high protein. However, for the instant energy kick, you must also carry some energy food items and chocolate bars.  The “Diet, Supplementation and Nutritional Habits of Climbers in High Mountain Conditions” report featured in the National Library of Medicine shows the food choices of climbers. Check the table below.  Food Choices Of Climbers Canned Meat3.6%Fruit Mousses7.1%Canned Fish7.1%Halvah7.1%Dry Smoked Pork Sausage10.7%Sandwiches10.7%Dried Fruits10.7%Nuts 10.7%Instant Dishes10.7%Dried Meat28.6%Salty Snacks32.1%Jelly Beans35.7%Energy Gels39.3%Chocolate71%Freeze-dried Dishes86.8%Bars100% Data Source: Diet, Supplementation and Nutritional Habits of Climbers in High Mountain Conditions This study was conducted on 28 men, and the average age group was “33.12 ± 5.96 years.” Take Care Of Hydration  Your body needs more hydration as you climb up the mountain. Water boosts the efficiency of our red blood corpuscles, which collect oxygen in the lungs. So, for proper breathing at a high altitude like Denali, you will have to keep drinking water.   You also need water to stay away from body aches and injuries and preserve your energy level. Water further helps in digesting your food.  Moreover, as you climb up, the air starts getting dry, and rapid breathing and an increased heartbeat promote faster loss of water from our bodies.  Along with drinking 3-4 liters of water every day, you will need to take multivitamins, electrolytes, and hyperhydration solutions available in sachets.  Work On Gear Selection And Preparation Pick and prepare your gear right for climbing Denali in Denali National Park. You will need to pack layered clothing, insulated boots, sleeping bags (-20 F), and mountaineering jackets. Further, if you are on a guided tour, you will be handed over a detailed kit list. Be particular about procuring the following items. Climbing helmet Balaclava Glacier glasses  Goggles Crampons Ice axe Harness Climbing rope Carabiners, etc. These gears ensure that you can navigate through the hard terrain comfortably and remain connected to your team.  Acclimatize With The Condition  With Denali, you are going to make a trek on harsh terrains under extreme weather conditions. So, you cannot plan a successful trip to Denali without devoting some time to acclimatization.  Join a group or guided expeditions that have acclimatization built into their itineraries.   Did You Know?  Mount Denali was renamed Mount McKinley on 28th August 2015.  Denali is the third-highest peak among the Seven Summits or the tallest peaks in seven continents. Denali means “the tall one,” and its name is derived from a Native Alaskan language, Koyukon.  Harry Karstens, Hudson Stuck, and their team of climbers first conquered Mount Denali in 1913.  Galen Johnston became the youngest climber to Mount Denali in 2001. He was 11 years old, and he climbed the peak with his parents.  Final Words  Climbing Denali in Denali National Park is going to be a one-of-a-kind experience. Reaching the summit can be the ultimate reward for your years of training and preparations.  Also, when your road leads to the highest peak in North America, you have to be physically and mentally fit and proficient in technical skills related to mountaineering.  In addition, respect the wonder of nature and be humble so that the wonder of nature embraces you with open arms and paves your way to the summit. Have you ever been a part of a climbing team to Denali? Do you have plans to make a trip to this steep mountain soon? What do you think is most important to prepare yourself for this arduous trek? Don’t forget to share your insights with us!  Denali National Park FAQs How Difficult Is Denali To Climb?  Climbing Denali in Denali National Park is a serious affair. You will at least need intermediate-level expertise or advanced expertise to climb the highest peak in North America.  If you are a serious climber and want to climb Denali, you must get your preparations right and acclimatize to difficult situations with some prior ventures. For preparations, you can climb the Cascades of Washington or the European Alps before your attempts to climb Denali. Further, you need to have the fitness and the agility to survive at all altitudes. You also need to be experienced in knots and hitches, rope work, and fixed-line climbing. In addition, you have to know about glacier travel, crampon techniques, and crevasse rescue.  What Is The Cost Of Climbing To Denali? The cost of climbing Denali for each person will be around $400 per day. Overall, the cost of climbing Denali will be around $12000. In addition, you will have to pay the NPS climbing registration fee. The National Park Service offers a detailed breakdown of the expenses you will need to bear when climbing Denali.  The expenditure includes guides, meals, and transportation costs to reach the kick-off point.  What Is The Hardest Part About Climbing Denali? Climbing the north face of Denali is the hardest, as there will be encounters with avalanches at Wickersham Wall. The Wickersham Wall extends 4,572 m upward from the glacier to the northern peak of Denali.  Another deadliest route for climbing Denali is the West Buttress route. Since the 1980s, there have been reports of at least 14 people dying on this route. (Source) What Is The Best Time To Climb Denali? Late April to mid-July is the best Denali climbing season. However, if you want to experience a milder temperature, you must visit the mountain in June and July. The weather is also less windy in June and July.  Traveling in late July is not a great idea, though, as the snow bridges over the crevasses will start melting. Further, it will be difficult for you to reach the base camp by airplane.  Climbing Denali in any season is not going to be a cakewalk for you. So, daily weather observations are crucial in determining the right time to climb the highest peak in North America. Also, it is always to be a part of guided expeditions to avoid fatal consequences and casualties.  Can I Die While Climbing Denali?  It would be harsh to say that you will die while climbing Denali. However, climbing the highest peak in North America is an arduous journey. You at least need an intermediate-level skill and glacier experience for the trek.  However, a solo climber to Denali died recently, just as the summer climb season this year kickstarted. The body of the deceased climber was found on 20th May 2024. (Source) So, commit to the climb only if you have the desired mental and physical fitness, have the expertise and experience, and have proper safety measures in place. Also read From Hiking To Stargazing: The Top 10 National Parks In Utah! 7 Fun Things To Do In The Great Smoky Mountains National Park. Plan A Day Trip To Dry Tortugas National Park: This Is How You Will Do It.

READ MORE Stree-free holiday travel

Ultimate Guide to Stress-Free Holiday Travel

BY  Sibashree Mar 22, 2025

The holiday season is around the corner, and we’re already planning holidays. If you are heading to your family, going on a holiday, or elsewhere, pre-booking will help you make the journey easier and more enjoyable.  This is the full guide on assisting you with holiday travel, including expert tips and practical advice for preparing for holidays easily.  1. Prepare in Advance for an Easy Journey  The sooner you book, the more likely you will get what you want. When traveling, it is best to go during holidays and reserve rooms and seats in advance.  Don’t leave it late; arrange transportation and accommodation ahead of time. Put together tickets, accommodation, and transport on a list.  Be sure to look at the weather forecast in your destination to be able to pack suitably. You do not want to be caught in a snowstorm or heatwave with the wrong equipment!  2. Intelligent Holiday Travel Budgeting  Holiday travel costs can easily exceed budget, especially during peak holiday seasons. Setting a realistic budget when making holiday plans will prevent overspending.  Budget your expenses under allocations to pay for your airfare, accommodations, travel, restaurants, tour fare, and shopping.  Utilize discounts online, compare prices, and hostels, Airbnb, or travel off-season. No need; forward reservation can also assist. It’s also smart to have some ready money for emergencies such as tips or impulsive shopping.  3. Pack Smart and Light  Intelligent packing will save the day and avoid inconvenience. Pack only the necessities and try to keep it light.  Use multi-functional clothing that you can interchange to reduce the amount of clothing to carry.  Don’t spare any space in your luggage to purchase souvenirs or new clothes during travel. Don’t exceed your baggage allowance limits so that you can have additional charges to pay at the airport.  If your journey is short, a carry-on flight would do. A physician’s kit containing medicine, a first aid kit, and photocopies of the documents that will be needed should be kept handy in case of an accident.  4. Travel with Pets  If a pet is being taken along on a holiday vacation, find out if your hotel is pet-friendly and look up the travel rules in advance.  Some airlines and other carriers also require health certificates for pets, so have your vet issue one.  Be prepared by bringing along the basics, such as pet food, water, a leash, toys, and medication if prescribed.  When traveling, consider your pets' safety and comfort as well. Plan in advance for pet care requirements.  5. Insure Yourself with Travel Insurance  Unexpected events like flight delays, lost luggage, or illness can spoil your tour and leave you stranded. Travel insurance helps by giving you confidence through reimbursement of unexpected costs.  Depending on your holiday, you can decide to buy an upgraded policy that includes trip cancellation, illness, or even flight delay. Make sure to read the cover details before buying so that it will be worth it.  6. Create a Flexible Schedule  Planning never hurts, but flexibility is the key to enhancing your holiday experience. See where you are required to go, check their opening time, and write down their holiday hours.  Adopt a flexible approach in the event your arrangements are foiled or in case you wish to insert unplanned encounters on your path.  The holiday season means large numbers of people, and flexibility will avoid getting agitated if matters fail as expected.  7. Travel Checklist  Ensure you have all the documents and essentials with you before you go out to your destination. A list of essentials is as follows:  • Genuine travel documents (passport, visas, etc.)  • Cash and debit/credit cards (both are recommended)  • Travel insurance information  • Medication prescribed and first aid kits  • Phone chargers for electronic devices and adapters  • Rain or weather-specific footwear and clothing  • Toilet and personal items  8. Protect Your Belongings  It’s always exciting to travel to a new place, but protecting your belongings is equally important.  Stealing and pickpocketing can occur anywhere, particularly in crowded places such as airports or sightseeing sites.  Store your valuables in a money pouch or safe belt, and don’t carry all your money or cards at the same time.  It is also wise to have photocopies or digital copies of important documents (such as your passport, travel insurance, and emergency contacts) just in case they are stolen or lost.  9. Be Frugal with Your Holiday Money  Over-spending on your holiday can cause anxiety once the holiday season is over.  To prevent this, keep track of your spending once in a while on holiday. Have a budget for everyday activities and meals and prioritize substances over goods when spending.  If you tend to mindless shopping, place restrictions before eating out or shopping beforehand. The most memorable aspects of your vacation are likely the experiences, not the trinkets!   10. Foreign Currency Exchange & Financial Planning  If you are traveling abroad, it’s convenient to get used to the foreign currency and exchange rate.  Don’t exchange a large amount of money at the airport, where they offer less favorable exchange rates. Rather, use local ATMs and withdraw your money when you arrive.  It is also advisable to notify your bank of your travel so you won’t have any issues transacting on foreign grounds. Finally, for added convenience, bring a credit card with no foreign transaction fee.   11. Stay Connected for Safety & Convenience  You will require a functional phone or device to communicate with others and utilize in emergencies on the road.  If you are traveling abroad, buy an international SIM card or international data plan so that you can call.  Also, let a trustworthy friend or relative know your travel plans so that they can trace you. This is an extra precaution and convenient in the event that you need help on the road.  Final Words!  Vacation travel, if well planned, can be smooth sailing and hassle-free. Whether you are a frugal traveler, security-aware adventurer, culture-aware traveler, or packing expert and one.  Like any of them, the following is the best advice for hassle-free and successful travel.  Considering all this, you should remember that quality planning will ensure that you’re carefree during travel. Safe and happy holidays! 

READ MORE how to manage motion sickness

Road Trip Ready: How To Manage Motion Sickness And Still Enjoy The Ride

BY  Sibashree Sep 5, 2025

I just planned a road trip last month. It was a pretty bold step, and my daughter kept reminding me, “Mama, you will throw up again.” She was referring to an earlier road trip last year.  It’s hard to miss the allure of a long-planned road trip, especially when it’s about celebrating the post-exam fun with my daughter. But I do have motion sickness and nausea, giddiness, and throwing up are the common problems I face.  Thankfully, with time, I have learned how to manage motion sickness and still enjoy the ride.  So, in this article, I will break down how you can take control of your symptoms and get the most out of your trip. It begins with talking to your doctor and sharing your symptoms of motion sickness. Sometimes, these medications help to alleviate your discomfort.  Common medications include: Dramamine Meclizine Scopolamine Patches. For more details on how to manage motion sickness during traveling, continue reading below. Understanding Motion Sickness And How Treatment Works. Any treatment for motion sickness blocks the neurotransmitter associated with motion sickness. Here are some signs of motion sickness you must pay attention to.  Nausea Feeling Warm Sweating Vomiting Feeling Drowsy Stomach Unrest Salivating More Than Usual You can talk to your doctor and look out for more indications that it may be at work. How To Manage Motion Sickness When You Are On A Road Trip?  So, you are all set for the road trip. I usually start my trips in the morning, but you can start them at any time of the day.  Now, whenever I go out on a trip, I eat light. However, it does not mean that you have to start the trip with an empty stomach. Just have your usual staples and preferably something with a high carb quotient, low fat, and spices.  Then, drink enough water and take the medications. Now, I have my BP problems. So, I cannot start a day without it.  It’s time to start the car. However, there are some other important aspects of how to manage your motion sickness on a road trip.  So, here are the details.  1. Strategically Plan For Prevention Dress in lightweight clothing to offset feelings of warmth and overheating if you do experience symptoms.  Take a sweater with you if you do get cold, but stick to breathable, lightweight fabrics and footwear while you're traveling.. Sitting on the passenger side may make it more challenging to avoid seeing visual movement because of the wider windowscape you have access to from that seat. 2. Avoid Activities That May Exacerbate Symptoms Additionally, avoid activities that may aggravate your symptoms. Activities to avoid include reading, using your phone or other devices to watch videos, or scrolling. Do not engage in drinking or late-night eating the day before traveling to ensure you’ll feel healthy for your trip. Experiencing a hangover or poor digestion can easily exacerbate motion sickness symptoms. However, to keep your mind relaxed, you can always listen to your favorite road trip songs.  3. Get Good Sleep The Night Before When we don’t sleep well, it is harder for the body to regulate body temperature.  You may find yourself feeling overheated after a night of poor rest. Since feeling warm is already a symptom of motion sickness, make sure you get good rest the night before traveling to avoid worsening these symptoms.  Get to bed early and block out any lights that may interrupt your sleep cycle. Further, to calm your nerves and get a sound sleep on the day before your road trip, you can drink chamomile tea. It works for me!  4. Take Your Medications On Time Take the motion sickness medications recommended to you by your doctor to prevent the onset of symptoms as best as possible.  Follow the timing directions for your medications to get the most benefit before heading out on your road trip.  For example, prescription Scopolamine patches might be applied 30-60 minutes prior to traveling in order to work.  Talk to your doctor to determine when it's the best time to take your medications in order to manage your motion sickness. 5. Look For Balancing Visual Cues Looking at a stationary object as you travel can help your brain and inner ear find a constant understanding of motion, making you less susceptible to motion sickness symptoms.  If you do find yourself feeling woozy, rest your head on the back of the seat to promote physical stability.  You can help establish a greater balance by keeping yourself grounded in your seat. Close your eyes to reduce visual exposure to any changing movement in front of or to the side of you while in the car. 6. Take Short Breaks, Use Soothing Herbs, And Avoid Triggers I take short breaks throughout the trip to get fresh air. Furthermore, ginger and peppermints are my best friends to keep my stomach settled.  Caffeine is a big NO for me when I am traveling. Also, it’s better to avoid smoking and using devices on the go.  Moreover, I avoid wearing strong perfumes or using any strong odor in my car when I am on a road trip. This is my little secret on how to manage motion sickness on a road trip.  7. Take A Nap If You’re The Passenger. When I am not driving the car, I prefer to take a short nap. It may sound boring, but it works! If you can’t sleep, at least get some shut-eye by using an eye mask. Thus, your brain will get the signal of a consistent reality, and it will be easier for you to offset symptoms.  Get Road Trip Ready Medication Use of Peppermint, Ginger, and Lemon Eating Right Taking Short Breaks All these help to manage motion sickness on the go. However, your symptoms can be different from mine or vice versa. So, for medications and tips to alleviate the symptoms, you need a prior medical consultation.  Get road trip ready by doing all you can ahead of time to manage your symptoms. Read Also: Atlanta to Savannah: A Scenic Road Trip Adventure That You Can’t Miss! Thanksgiving Road Trips With Kids: Tips For A Fun And Safe Journey Essential Car Checks Before a Long Journey: Road Trip Ready