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BY  Abdul Aziz May 1, 2024

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal. Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved! I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state.  Tid-Bits About Paraguay Food Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits.  ‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes.  Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before.  1. Kivevé You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay. It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack. 2. Chipa Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese. There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state.  3. Bori Bori Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley. The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters.  4. Sopa Paraguaya This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread.  It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish.  5. Mbeju Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat. The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee.  6. Soyo This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.  The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value. Also Read: Unmissable Attractions In Surabaya 7. Tereré Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate.  Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content. 8. Dulce de Mamon Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients. It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors.  Also Read: 3 Intriguing Reasons To Cruise In Alaska 9. Pira Caldo Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them. Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor. 10. Bife Koygua Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name. According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley. Puchero Paraguayo Recipe The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning "stewpot". Course: Main Course Cuisine: Latin American, Paraguayan Servings: 4 people Author: Nita Ragoonanan Ingredients 1½ lb beef (skirt or flank steak, cut into pieces) 3 cloves garlic, cut in half 1 onion, chopped 1 green bell pepper, diced 2 carrots 10 oz. pumpkin, cubed 2 potatoes, cubed ½ cup rice 6 tablespoons olive oil Salt Pepper Equipment Pressure cooker Instructions To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside. Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat. While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes. Frequently Asked Questions!!! (FAQs): Q1. What Is The Traditional Dessert In Paraguay? Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka'i Ladrillo is a candy made of peanuts and molasses. Q2. What Is Paraguay's National Dish? Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein. Q3. What Is The National Drink Of Paraguay? Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay. Final Thoughts These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions. And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world. You May Also Like:  Top 7 Places To Visit For An Asian Solo Traveler Top 7 Nantucket Beaches For Tourists In Massachusetts 10 Things To Do In Bogota – You Must Know Before Going

BY  Sibashree Aug 30, 2025

Canada is renowned for its breathtaking landscapes, featuring mountains that resemble a winter wonderland and stunning lakes located in various regions.  It has a natural beauty that many people appreciate, and fortunately, anyone can see these works of nature by train. Unlike driving, rail journeys are often far more relaxed, where you can get uninterrupted views. Someone else will be doing the driving, and all you have to do is soak in the majestic scenery while remaining comfortable in your seat.  You can be an adventurer for days and discover majestic waterfalls in faraway mountains, and everything is in full color. See the jagged peaks of the Rockies and revel in the tranquil lakes of Banff. The train routes are going to take you into the parts of the country that can be inaccessible by car.  It can be your first time as a tourist in Canada, or you’re wondering if you can see the country from a new perspective, and regardless of the reason, a Canadian train vacation is going to help you unwind and experience an enjoyable journey. Why Is A Canadian Train Vacation Special? Credit: Rocky Mountaineer Trains are very immersive in Canada, and you can be face-to-face with the country’s grandeur that no plane ride can match.  Enjoy the entire trip by looking at the amazing landscape and not just focusing on arriving at a destination.  Every mile is meant to be savored, and many travelers may often find themselves spotting eagles overhead or catching glimpses of the Northern Lights.  Enjoy a community while you’re on board the train and share meals with fellow passengers between stops.  These trips are great for fostering a connection and encouraging slow conversations. It’s a travel experience that feels human, and everything is often unhurried and full of wonder. 1. About The Rail System Canadian trains are going through rails that connect major cities located in remote regions. This is going to give you a scenic view that many may not experience.  There are rugged coastlines that feature high cliffs and dramatic rock formations. These Canadian train trips often glide past the snow-dusted mountains and stop in historic towns so you can take a lot of pictures.  Travelers are going to find it to be an ideal option during their vacation because they won’t need to do long drives. Also, the trip is very flexible, and you can choose multi-day expeditions or opt for shorter two-day regional routes depending on your schedule.  Many travelers may be looking for luxury tours with gourmet meals, while others may prefer a more budget-friendly option that can still provide them with incredible views.  Regardless of your travel style, you can definitely find a journey that fits what you want with the right tours. 2. Top Routes On Canadian Train Vacation That Showcase Canada’s Natural Wonders Many luxury trains are going to show you the diverse landscapes that Canada offers. When you embark on this journey, you can see towering mountains and then bustling cities that are changing colors according to the season.  Many routes offer access to cultural landmarks, but it will still depend on you on the type of adventure that you want to explore.  Some will let you spend around 11 days on the tour, and you can board the train for a scenic view. Watch the transformation of forests and prairies and head to lakes to appreciate the alpine beauty better.  Go to national parks and ride gondolas with a specific itinerary from the experts. See more information about the location of these companies, where you can book the tours below: What Are The Benefits Of Choosing A Canadian Train Vacation? If you’re still wondering whether a train trip is right for you, consider the many advantages it offers: Stress-Free Travel: You won’t have to deal with traffic or go through a lot of airport security lines. In trains, you just sit back and enjoy all the views that you’re seeing. Eco-Friendly Option: This kind of traveling often produces lower carbon emissions compared to driving long distances by automobile. Unmatched Scenery: Get access to large windows with open observation decks and take pictures of the diverse landscapes that you’re seeing. Flexible Itineraries: Select a schedule that matches your vacation days. Opt for longer routes if you want to explore more of the country. Planning The Perfect Rail Journey For The Ultimate Canadian Train Vacation Credit: VIA Rail Canada Now, before rushing to book your ticket, you need to determine the type of experience that you want in the first place. You might want a luxurious escape where budget isn’t a problem. Fortunately, there are train trips that can give you that along with a scenic adventure. Others would want to discover the charm of Eastern Canada on a budget, and if so, compare your options and do your research. Plan well and learn about the changing seasons. Summertime can generally offer lush greenery, while wildlife can also be viewed from the train windows.  In the meantime, winter routes are often magical, and you can discover snow-covered trees and a cozy train interior that’s perfect for sipping hot cocoa.  Why Is It More Than Just A Vacation? Overall, this is more than a trip, but it’s a storytelling where each town has a tale to tell. Each moment on the train becomes a wonderful memory of quiet mornings or bonding with your loved ones.  Watch the sparkling stars from your window and revel in the things that nature is capable of. These Canadian trips are going to allow you to reach destinations that you might have only dreamt about previously.  They can give you a chance to rediscover the art of traveling without rushing.

BY  Pijus Maity Nov 20, 2024

Puerto Rico is more than just a beach vacation. There is a reason why it is all over the internet, with a 22% surge in the search volume in 2024 (year-on-year). The UN Tourism report further highlights Puerto Rico as the second-most searched Caribbean destination.  The tourism attractions in Puerto Rico are diverse, and there is a sincere attempt from the government to develop the tourism infrastructure.  San Juan, the capital of Puerto Rico, has a vital role to play in the tourism boost of Puerto Rico. Along with being a stunning destination, San Juan also has vibrant street art and a happening neighborhood. Moreover, it is a quintessence of joie de vivre.  Need more reasons to head to San Juan? It has many activities that will not charge you a single buck. Sounds fun, right? Let’s explore the best things to do in San Juan, Puerto Rico, for free.  You Can Try The Following Things To Do In San Juan, Puerto Rico, For Free | Budget-Friendly Travel Ideas In The Caribbeans  It will not be a jugglery of words if I call San Juan a “Caribbean Gem.” By the end of the 1800s, San Juan became a part of the USA. Further, San Juan, the capital of Puerto Rico, is the oldest city under the USA jurisdiction. Did You Know?Some airlines in Puerto Rico have increased their line of flights. Avelo Airlines is one of them and it has added a flight in “The Lakeland (LAL) – San Juan (SJU) route.” Further, it is the second route it has added to its itinerary outside the continental USA.  The flight will have 20000 more seats, and this addition is expected to yield an economic impact of $6.3 million only in the first year of the line’s operations. This news corroborates the prospects and boost of tourism in San Juan.“The strengthening and expansion of air access to the island is key to the full development of the local tourism industry, so negotiations to attract new airlines and the increase in routes and frequencies is decisive for everyone. We share the enthusiasm of Avelo management with this new non-stop route since this new service between Puerto Rico and Florida will result in economic benefits for the entire tourism industry.”Carlos Mercado-Santiago, Executive Director, Puerto Rico Tourism Co. (PRTC) The city has rainforest, beaches with cobalt blue waters, century-old architecture, heritage, and of course, the things to do in San Juan, Puerto Rico, for free.  So, why not try them? 1. Explore The Street Art In Santurce El Patio de Sole is a local restaurant on Calle Cerra and it is one of the highlights of Santruce, the most happening neighborhood of San Juan.  Murals and larger-than-life art pieces by street artists have transformed this locality into a vibrant art gallery.  Calle Loíza, the “Foodie and Arts Avenue” of Santruce, is another great place to explore street art here. Moreover, Aguacates and Las Musas are some of the best larger-than-life installations here. Did You Know?Almost 10 years back, San Juan, Santurce, and the entire Puerto Rico were going through an economic crisis. Through the Santurce Es Ley street art festival and the Color Libre engagement project, the street artists addressed social problems.   2. Enjoy Bird Feeding At Parque de las Palomas Parque de las Palomas is a public park and it is a place to relax amidst or after a tiring day at work. You can just sit on the benches overlooking the ocean and enjoy the cool breeze here.  Further, feeding birds at Parque de las Palomas is one of the best things to do in San Juan, Puerto Rico, for free. This park is home to pigeons. You can collect bird seed from the park kiosk and feed these playful creatures.  3. Indulge In Street Food At Piñones Piñones on the beach bustle with local street foods. You can have fresh coconut here. Also, the alcapurrias and empanadas available at the local kiosks are amazing. Tour And Travel Note Don’t forget to get some honey and souvenirs from local vendors and artisans here. You can also take a stroll along the boardwalk or enjoy a bike ride in the mangrove forest.  4. Flying Kites At El Morro El Morro, a famous fort in San Juan, is located on the top of a hill, and it overlooks the bay. The grassy land in front of the fort is a big draw to the visitors.  The high winds here make the grassy stretch ideal for flying kites. You can carry your own kites or buy one from the local vendors and enjoy your time with kids and the ones young at heart.  5. Sunbathing Playa Ocean Park, a hub of offshore reefs, is the highlight of Condado, the most popular beach in San Juan. Condado and all other beaches of Puerto Rico are free as those are public land. Further resorts like Condado Vanderbilt Hotel and La Concha make visiting Condado one of the best things to do in San Juan, Puerto Rico. Moreover, you can go kitesurfing or just relax on the beach and enjoy a sunbath.  6. Paseo De La Princesa Scenic Walk Paseo De La Princesa is an esplanade. This 19th-century promenade from the cruise port to El Morro fort stands out due to its European vibe. As you take a walk along Paseo De La Princesa, just outside the city wall, you will find large trees making arches. Further, the antique street lamps will grab the attention of any connoisseur. Moreover, you will find many food vendors as you enjoy the scenic walk. Are you travelling with your partner? Visit Paseo De La Princesa during sunset for the most romantic experience.  7. Experience The Best Of Night Life At La Placita De Santurce Do you want to experience the happening nightlife of San Juan? You must visit La Placita De Santurce after 9 PM as most of the bars here open after 9 or 10 PM and remain functional till early morning. Especially on the weekend, La Placita, or the famous market square, is the most vivacious with people on the street. Enjoy the Salsa moves and the grooviest reggaeton music.  8. Take A Walk In The San Juan Botanical Garden Operating Hours: 6 AM to 6 PM The San Juan Botanical Garden is a great place for the study of local plants and animals. The botanical garden is on the University of Puerto Rico campus. You can take a free entry here, and you also don’t need to pay any charges for parking.  This is a great place to relax and exercise in San Juan. It is also perfect for a picnic. Moreover, you can explore the Japanese bridges and trails to make the most of your time here.  9. Pray At San Juan Cathedral Operating Hours: 8 AM to 4 PM (Sunday - Up to 2 PM) Mass Times: 7:25 AM and 12:15 PM on Weekdays, 7 PM on Saturdays, 9 AM and 11 AM on Sundays The Catedral de San Juan Bautista, or San Juan Cathedral, is the oldest church in the entire Western Hemisphere.  Juan Ponce de Leon rests here, and the church also houses the mummified remains of a martyr from the first century, St. Pio.  Attending the Noche Buena mass on 24th December is a one-of-a-kind experience at this church.  To make the most of these fun and free things to do in San Juan, Puerto Rico, you need comfortable accommodation in the city. The table below has a list of some of the best hotels in San Juan with contact details.  Hotel In San Juan, Puerto RicoContact Number Courtyard by Marriott Isla Verde Beach Resort+1 787-791-0404Residence Inn Isla Verde+1 787-961-1155Hyatt House San Juan+1 787-977-5000Dream Inn PR+1 787-200-6340Condado Vanderbilt Hotel +1 787-721-5500Tropica Beach Hotel+1 787-728-8119La Concha Renaissancece San Juan Resort+1 787-721-7500Dreamcatcher by DW+1 787-455-8259Hotel El Convento+1  787-723-9020AC Hotel San Juan Condado+1 787-827-7280 If you are planning to explore the best things to do in San Juan, contact any of the hotels first to book your accommodation.  Also read Top 10 Most Popular Paraguay Food That You Must Try. Top 13+ Famous Wonders Of India That You Must Visit. Top Tips For Motorbike Rental In Phuket – A Guide To Exploring The Island On Two Wheels.