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BY  Sibashree Sep 5, 2025

I just planned a road trip last month. It was a pretty bold step, and my daughter kept reminding me, “Mama, you will throw up again.” She was referring to an earlier road trip last year.  It’s hard to miss the allure of a long-planned road trip, especially when it’s about celebrating the post-exam fun with my daughter. But I do have motion sickness and nausea, giddiness, and throwing up are the common problems I face.  Thankfully, with time, I have learned how to manage motion sickness and still enjoy the ride.  So, in this article, I will break down how you can take control of your symptoms and get the most out of your trip. It begins with talking to your doctor and sharing your symptoms of motion sickness. Sometimes, these medications help to alleviate your discomfort.  Common medications include: Dramamine Meclizine Scopolamine Patches. For more details on how to manage motion sickness during traveling, continue reading below. Understanding Motion Sickness And How Treatment Works. Any treatment for motion sickness blocks the neurotransmitter associated with motion sickness. Here are some signs of motion sickness you must pay attention to.  Nausea Feeling Warm Sweating Vomiting Feeling Drowsy Stomach Unrest Salivating More Than Usual You can talk to your doctor and look out for more indications that it may be at work. How To Manage Motion Sickness When You Are On A Road Trip?  So, you are all set for the road trip. I usually start my trips in the morning, but you can start them at any time of the day.  Now, whenever I go out on a trip, I eat light. However, it does not mean that you have to start the trip with an empty stomach. Just have your usual staples and preferably something with a high carb quotient, low fat, and spices.  Then, drink enough water and take the medications. Now, I have my BP problems. So, I cannot start a day without it.  It’s time to start the car. However, there are some other important aspects of how to manage your motion sickness on a road trip.  So, here are the details.  1. Strategically Plan For Prevention Dress in lightweight clothing to offset feelings of warmth and overheating if you do experience symptoms.  Take a sweater with you if you do get cold, but stick to breathable, lightweight fabrics and footwear while you're traveling.. Sitting on the passenger side may make it more challenging to avoid seeing visual movement because of the wider windowscape you have access to from that seat. 2. Avoid Activities That May Exacerbate Symptoms Additionally, avoid activities that may aggravate your symptoms. Activities to avoid include reading, using your phone or other devices to watch videos, or scrolling. Do not engage in drinking or late-night eating the day before traveling to ensure you’ll feel healthy for your trip. Experiencing a hangover or poor digestion can easily exacerbate motion sickness symptoms. However, to keep your mind relaxed, you can always listen to your favorite road trip songs.  3. Get Good Sleep The Night Before When we don’t sleep well, it is harder for the body to regulate body temperature.  You may find yourself feeling overheated after a night of poor rest. Since feeling warm is already a symptom of motion sickness, make sure you get good rest the night before traveling to avoid worsening these symptoms.  Get to bed early and block out any lights that may interrupt your sleep cycle. Further, to calm your nerves and get a sound sleep on the day before your road trip, you can drink chamomile tea. It works for me!  4. Take Your Medications On Time Take the motion sickness medications recommended to you by your doctor to prevent the onset of symptoms as best as possible.  Follow the timing directions for your medications to get the most benefit before heading out on your road trip.  For example, prescription Scopolamine patches might be applied 30-60 minutes prior to traveling in order to work.  Talk to your doctor to determine when it's the best time to take your medications in order to manage your motion sickness. 5. Look For Balancing Visual Cues Looking at a stationary object as you travel can help your brain and inner ear find a constant understanding of motion, making you less susceptible to motion sickness symptoms.  If you do find yourself feeling woozy, rest your head on the back of the seat to promote physical stability.  You can help establish a greater balance by keeping yourself grounded in your seat. Close your eyes to reduce visual exposure to any changing movement in front of or to the side of you while in the car. 6. Take Short Breaks, Use Soothing Herbs, And Avoid Triggers I take short breaks throughout the trip to get fresh air. Furthermore, ginger and peppermints are my best friends to keep my stomach settled.  Caffeine is a big NO for me when I am traveling. Also, it’s better to avoid smoking and using devices on the go.  Moreover, I avoid wearing strong perfumes or using any strong odor in my car when I am on a road trip. This is my little secret on how to manage motion sickness on a road trip.  7. Take A Nap If You’re The Passenger. When I am not driving the car, I prefer to take a short nap. It may sound boring, but it works! If you can’t sleep, at least get some shut-eye by using an eye mask. Thus, your brain will get the signal of a consistent reality, and it will be easier for you to offset symptoms.  Get Road Trip Ready Medication Use of Peppermint, Ginger, and Lemon Eating Right Taking Short Breaks All these help to manage motion sickness on the go. However, your symptoms can be different from mine or vice versa. So, for medications and tips to alleviate the symptoms, you need a prior medical consultation.  Get road trip ready by doing all you can ahead of time to manage your symptoms. Read Also: Atlanta to Savannah: A Scenic Road Trip Adventure That You Can’t Miss! Thanksgiving Road Trips With Kids: Tips For A Fun And Safe Journey Essential Car Checks Before a Long Journey: Road Trip Ready

BY  Sibashree Dec 20, 2024

Things to do in Nashville TN: Nashville is the “Music City” of the USA. Also, many people call Nashville the place where music calls home. Housing close to 200 music clubs and venues of all sizes, Nashville is a wonderland for people preferring all genres of music.  So, when in Nashville TN, you cannot avoid a visit to the places associated with the musical excellence and history of the city.  Further, tourism in Nashville is growing continuously in the city. By the end of 2024, the number of visitors to this city is expected to be over 17.1 million. In 2025, the same number is likely to hit 17.5 million. Of course, the unique things to do in Nashville TN are behind this boost in tourism. So, let’s explore them. Unique Things To Do In Nashville To Travel Like A Local | 7+ Activities You Cannot Miss Nashville is a year-round tourist destination. Summer and winter are the best seasons to visit Nashville if you want to soak in the musical vibe here.  However, spring and fall are the seasons to enjoy a mild temperature here with fewer crowds. Nevertheless, irrespective of the time of your visit, you can explore the following activities in Nashville. 1. Visit The Ryman Auditorium Address: 116 5th Ave N, Nashville Contact Number: +1 800-733-6779 Ryman Auditorium is the place from where you will start your journey if you are interested in knowing about the musical history of Nashville.  It was once the home of the Grand Ole Opry. Further, along with hosting the greats of country music, it has also been graced by John Mulaney and Paul Simon. Don’t miss the “Soul of Nashville” screening here to see real footage of the performers and have a multidimensional experience.  2. Exploring The Country Music Hall of Fame and Museum Address: 222 Rep. John Lewis Way S, Nashville Contact Number: +1 615-416-2001 For anyone interested in American vernacular music, the Country Music Hall of Fame and Museum is the Mecca. A visit to this museum feels like an up close and personal interaction with the likes of Patsy Cline and Alan Jackson. However, the highlight of this museum is the “Sing Me Back Home: A Journey Through Country Music" exhibit. Take a self-guided tour through it and also see the gold and platinum records of country music here.  3. Enjoy The Best Entertainment Scenario Of Nashville At Broadway When traveling on a shoestring budget, a visit to Broadway will be one of the best things to do in Nashville. It is the hub of entertainment in Tennessee.  As you take a walk through the Honky Tonk Highway here, you will come across many artists showing their musical brilliance. So, if you want to soak in the musical brilliance of the city, Broadway is the place to visit for you.  4. Plan A Visit To The National Museum Of African American Music https://www.instagram.com/p/CZiNTONpEhM/ Address: 510 Broadway, Nashville Contact Number: +1 615-301-8724 Nashville is synonymous with country music. However, the musical scenario here is much more versatile. Opened in 2021, the National Museum Of African American Music here shows the prominent influence of Latin American music in jazz, hip-hop, and other genres.  As you explore the galleries of the museum, you will notice the evolution of African American music. The biggest draw here, of course, is the “Wade in the Water” gallery. The “Call and response spirituals of the 1600s” are here to offer you a surreal experience. Similarly, if you love Blues music, you must visit the Crossroads gallery. It showcases the introduction of this particular genre of music.  5. Spend Some Time In Nature At The Centennial Park Address:  2500 West End Ave, Nashville, TN Contact Number: +1 615-862-8400 If you are traveling on a budget and looking for free things to do in Nashville TN, you must plan a trip to Centennial Park. It is a 132-acre space with many historical monuments. Further, you will find the following amenities at the park. Sportsplex Volleyball courts Bandshell Walking trail Dog park Lake Art Center During spring and autumn, the park has free concerts on Saturdays. Furthermore, you can see the Parthenon here and enjoy a relaxed walk.  6. Visit The Historic RCA Studio B Contact Number: +1 615-416-2001 Address: 222 Rep. John Lewis Way S The Historic RCA Studio B is one of the greatest landmarks in Nashville if you are a fan of country music. Also, it is the place where the likes of Elvis Presley and Everly Brothers recorded their songs.  Famous for the “Nashville Sound,” this studio was once famous in the entire world as a recording center.  Now, you can take a tour of the studio and learn engaging information from the guides. It’s close to the Country Music Hall of Fame. So, you can also plan a combined tour.  7. Explore The Nelson’s Green Brier Distillery https://www.instagram.com/p/C71sKsNuc-b/ Address: 1414 Clinton St, Nashville Contact No: +1 615-913-8800 Nelson’s Green Brier Distillery is the place where one must stop to have the best bourbon and Tennessee whiskey. The history of this distillery will take you back to the late 1800s. Charles Nelson from Germany started the Nelson’s Green Brier Distillery.  Unfortunately, it had to shut its doors after a successful run till 1909. However, after 100 years, Nelson’s Green Brier Distillery had a resurrection thanks to the descendants of Charles Nelson.  They brought the distillery to Nashville. Visiting this place is one of the best things to do in Nashville TN, for the alcohol connoisseurs. It serves the best wines.  8. Spend Some Time At Cheekwood Estate & Gardens Address: 1200 Forrest Park Drive Contact Number:  +1 615-356-8000 Time To Spend: 3 Hours To Half a Day The Cheekwood Estate & Gardens has its unique charm in every season. For example, in spring, you will find the place smiling with the best flowers. Further, in the fall, pumpkins and their shades of orange take you on a nostalgic trip. Moreover, in winter and festive seasons, you will find dazzling lights here.  This 55-acre space is a quiet retreat for people looking to spend some time away from the hustle and bustle of the city. You will love the greenhouses and display of chromatic flower arrangements here.  Further, for the ones in love, the beautiful rose garden is great for kindling romance. Moreover, the small amphitheater here hosts some engaging literal events.  Want to try more unique things to do in Nashville TN? You can visit the Radnor Lake State Park, The Johny Cash Museum, or the Belle Meade Historic Site & Winery.  Also read Top 10 Most Popular Paraguay Food That You Must Try. Top 13+ Famous Wonders Of India That You Must Visit. Top Tips For Motorbike Rental In Phuket – A Guide To Exploring The Island On Two Wheels.

BY  Sibashree Sep 1, 2025

Ever thought about just… taking off somewhere by yourself? No schedules to match, no arguing over playlists, no “where do you want to eat?” back-and-forth.  Just you, a bag, and the road. Sounds fun, right? Also a little scary, I know. But here’s the thing, solo trips end up being some of the most eye-opening experiences people have.  You’re tossed out of the comfort zone, forced to trust your gut, and you notice things in a way you can’t when you’re tagging along with a group. And it’s not just a random personal choice anymore. More people are doing it. After the pandemic, especially, folks wanted out of the usual grind.  Travel sites keep reporting more single bookings. Instagram, TikTok—everywhere you look, someone’s posting about heading off alone.  Even in small places like Bandera, Texas, the solo-travel vibe is strong. There’s a weird kind of freedom in being alone with your thoughts in a new place.  Anyway, that’s what this post is about. I will talk about why your solo adventures change you and how you grow into bigger shifts. Also, I will discuss what to know so the trip feels exciting and safe. Where You Stay Shapes Your Solo Adventures When you’re by yourself, the place you stay matters a lot more than when you’ve got a group.  Comfort jumps up the list. Same with safety. But there’s also this other piece—connection. A good stay gives you something solid to come back to at night, not just a bed.  There’s no shortage of lodging in Texas. But if you are in Bandera, opt for Riverwalk RV Resort. If you end up in Bandera, Riverwalk RV Resort is a neat option. It kind of nails that balance.  Additionally, you can hole up in a tiny home or RV site if you want privacy, but you’re still around people.  It’s easy to bump into fellow travelers by the pool, around the fire pit, or on the walking paths. For solo folks, that little bit of community keeps things from feeling too quiet. And location? Huge. Stay near the action, which basically means near the trails, river, and town squares. And, you don’t need anyone else to nudge you into exploring.  In Bandera, you’ve got hiking, kayaking, and small-town events right there. The right stay makes solo travel feel both safe and adventurous, which is honestly the sweet spot. How Solo Adventures Mirror Bigger Social Trends This isn’t just about wanderlust. It reflects a bigger shift happening everywhere. People are leaning into independence. Also, it is quite evident that they are chasing flexibility and choosing experiences over things.  Moreover, remote work has blown the doors wide open. So, all of a sudden, you could travel without begging for vacation days.  And younger travelers especially? They’d rather collect memories than stuff, so yeah, solo travel fits. Studies show that time alone can improve focus, reduce stress, and even spark creativity. Also, the last few years have changed how people think. The pandemic was a slap in the face. It has taught us the most important lesson these heavy quotes couldn’t: life’s short, don’t wait around.  Toss in politics, money worries, all that, and suddenly more folks are saying, “Forget waiting for perfect timing, I’ll go now.” Solo travel lets you grab control of your own time. And there’s the mental health angle too. Alone time helps with stress, sparks creativity, and clears your head.  A solo trip feels like pressing reset. Not just another vacation, but a way to figure yourself out again. The Irony Of Meeting More People Alone Here’s the funny part: when you go alone, you actually meet more people. Weird, right? But think about it—groups stick together.  You’ve already got company, so you don’t reach out. Alone, you’re easier to approach. And let’s be honest, you’ll want to talk to someone eventually. So conversations happen. Maybe you end up sharing a table, maybe someone invites you along for a tour, maybe it’s just a quick chat in line.  Sometimes they’re tiny moments, sometimes lifelong friendships. You never really know. Of course, you’ve gotta use judgment. Solo travel makes you sharper about that. You get good at reading the vibe, trusting your gut, knowing when to say yes and when to walk away. That’s a skill that sticks with you. Practical Tips For Safer Solo Adventures Alright, so here’s the real-world stuff. Safety first, always. Pick places with good reviews. Share your plans with a friend. Keep extra copies of your ID somewhere safe. Non-negotiable. Pack light, too. You’ll regret dragging heavy bags when it’s just you carrying them. Essentials like a portable charger, first aid kit, and reusable water bottle make trips smoother. Insurance if you’re going longer—it’s boring, but you’ll thank yourself if anything goes wrong. And yeah, tech helps a ton. Google Maps, translation apps, online reviews—you’re rarely lost anymore. Just… don’t stare at your phone the whole trip. You didn’t fly across the country to look at a screen. What Solo Travel Teaches You About Yourself The coolest part isn’t really the destination. It’s what you figure out about you. When nobody else is steering, you find out what excites you, what stresses you, and what you’re actually capable of. You’ll surprise yourself, too. Maybe you handle public transport in another language. Maybe you fix a random travel hiccup on your own. Those wins pile up and you start realizing—hey, I can handle a lot more than I thought. But here’s the twist: being alone can also make you appreciate people more. Coming home after days of quiet makes a simple dinner with friends feel extra warm. You get this balance—you learn to enjoy solitude and community. That’s why solo trips are so powerful. They remind you that freedom’s possible, even in little doses. They show you you’re stronger than you give yourself credit for. And sometimes? The best travel buddy is just… you. At the end of it all, travel isn’t only about where you go. It’s about who you come back as. Read Also: Is New Orleans Safe as a Solo Traveller: Shared Experience! Learn All About the Best Solo Trip in India Right Here! Is San Juan Safe for Solo Women Travelers?