How To Create A Travel Journal Or Blog As A New Mother

BY  sagnika Mar 21, 2025

A perfect place for high-energy travelers, San Juan is quite a bustling place for a trip! If you are wondering is San Juan safe? Let me share with you a piece of detailed information about things to do in San Juan so that you can enjoy the vibrant place.   You know you can book one of the best Caribbean cruises to reach San Juan in Puerto Rico. I can bet you can enjoy one of the most vibrant vacation experiences of your life.   Additionally, the art museums, tropical beaches, historical places and sites, and salsa music make sure you have the time of your life when visiting San Juan. Let us go through the different elements that are necessary to establish the basic safety tips when traveling to San Juan.   Is San Juan Safe for Solo Women Travelers?   San Juan is quite safe for solo women travelers if some basic precautions are taken. I would suggest avoiding walking alone in unknown neighborhoods especially if they are poorly lit. Additionally, it is also important for you to learn the navigation of the city so, go through the maps to know better.   If you are walking at night, coming back to your accommodation, try to do that in a trusted group or with a friend. However, if you are solo traveling, you must know your route well. Yes, at times, the wrong place wrong time thing is true.   However, it is also necessary for you to be aware of the surroundings, limit your alcohol intake along with being careful when visiting pubs and bars. Let me share with you some of the safest places to stay, safest places to eat, and things to do safely.   Safest Place to Stay in San Juan   Let me share with you some of the safest places to stay in San Juan, Puerto Rico as a tourist. As a place, yes there are petty crimes and theft, but no place is completely clean. There might be some issues however, most places are safe for travelers, especially with some precautions taken!  Condado – a tourist-based area where the people are quite friendly and helpful to the tourists. Furthermore, with a thriving nightlife scene, this place is perfect if you can stay here.   Henceforth, visiting museums and other important places becomes easier. Let's not forget that you can hop to clubs and restaurants regularly if you stay close!   Santurce – One of the most populated areas of San Juan, this location is quite safe for you to book your accommodation here. Starting from museums, and art and music, you will get everything here. Admittedly, you will also enjoy the different types of cuisines available in this locality.   Things to Do in San Juan   If you want to enjoy visiting San Juan safely, let me share with you some of the coolest places that are worth visiting. History speaks here along with offering you some of the most picturesque places across the city.   Starting from the beaches to the streets, San Juan offers you beautiful places to explore. Let me share some of the things to do in San Juan, Puerto Rico for free! These activities will make sure you have the time of your life!   El Yunque National Forest   This place is beautiful, especially if you are a natural person, this is it for you. Go visit nature and check out those beautiful waterfalls. You can also hike through the rainforest experiencing some of the best places in San Juan.   You can take a guided tour, or you can venture alone based on your experience of hiking. I would suggest you take an extra set of clothes along with extra hiking boots because chances are you will catch rain when you go across the trail.     Ocean Park Beach   This is one of the most popular beaches in San Juan, as people visit this beach for swimming and surfing. A large beach that is accessed by the public is in the neighborhood of the barrio of Santurce in Puerto Rico.    There is a little restaurant at this beach, but you probably won’t get a lot of options. It is better if you carry your drinks and order something minimalistic from the restaurant and accordingly enjoy the beach vibe.   Cobblestone Streets   Beautiful museums, colonial churches, and architecture across the cobblestone streets will take your breath away. I am sure you will start admiring the place when you take a stroll across these streets.   The streets are paved with blue cobblestone pavers, the beauty of it will just make you stare. You can get amazing pictures along with learning about the colonial past of the Island from these cobblestone streets. La Fortaleza   A UNESCO World Heritage Site, La Fortaleza is a historic fortress. You can take a guided tour of this place. You can see the current residence of the Governor-General of Puerto Rico, there is also an arsenal here.   Furthermore, you cannot roam around the fortress at your own will, instead try to book the 30-minute guided walking tours across the place from Monday to Friday from 8:15 a.m. to 3:30 p.m. The tour is inclusive of the interiors of the fortress when the government is not in session and the luscious gardens.   Santa Maria Magdalena de Pazzis Cemetery   The cemetery is historically profound especially because it is filled with graves of significant Puerto Rican figures. Salvador Brau, Jose Ferrer, Rafael Hernandez, Jose de Diego, and others are all buried here.   You will find them one of the most beautiful places as the cemetery faces the Atlantic Ocean. It is all about the symbolization of the journey of the souls in their afterlife!   Food to Have in San Juan   Are you a foodie like me? Whenever I travel somewhere, what I find very necessary is to try the food that the locals enjoy. This shows how the way a place develops a relationship with the local food, the people, and the culture there.   La Placita de Santurce – With several bars and food stalls, this place is as lively as a festival, the market square attracts you like no other. One of the hotspots of Puerto Rico, both travelers and locals are attracted to this place.   La Factoria – This bar is popular and known for its creative cocktails such as espresso martini, lavender mule and lager beer, hijos de Borinquen, and others! A low-lit salsa-filled ambiance is quite homely with their delicious fish tacos, stuffed mushrooms, fried goat cheese balls, and others.    Chicharron - One of the most delicious tapas menus, this restaurant is one of the best places to taste the Puerto Rican malanga soup. Let's not forget to try the Mofongo from here.   Deaverdura - A small restaurant, giving a farm eatery vibe offers you some of the best pernil in San Juan. You also need to try the pollo al ajillo with rice, which is to die for. It is located right in the heart of the city; the lively Latin American restaurant gives you the perfect taste of local cuisine.   Molini’s - A hidden gem of a restaurant, the menu keeps changing every day offering you some of the best local cuisines. If you are looking for an authentic Puerto Rican dish, try their Arroz con gandules. You are in for a treat!   Safety Tips for Solo Women Traveler   The safety tips that I am sharing with you are from my experience as a solo female traveler! My experiences have helped me create a checklist for myself especially when I am traveling alone, both domestically and internationally.   Select your accommodation area in a well-lit neighborhood. This will ensure your safety even when you are returning late to your hotel or leaving early to visit a tourist place. Another thing to keep in mind, if you are walking alone, try to be on proper-lit roads, especially at night.   It is important to be aware of your surroundings at all times, even when in a crowd. I recently traveled to a crowded city in India, and I realized, that pickpockets and petty theft are most rampant in crowds. Even at night, you must be aware of your surroundings.   When using transportation, use reputable and trusted individual drivers and organizations for ride-sharing services, organized tours, and taxis.   Try not to flaunt too much in terms of clothing or accessories. For example, it is better if you do not wear expensive watches, expensive bags, jewelry, and large amounts of cash.   You must keep track of the weather in San Juan and check the forecast before you make the plans. It is better to be prepared especially because you are a visitor to the city hence, you might not get help whenever you need it. Better take precautions instead of worrying about what will happen later.   Wrapping Up!   In conclusion, when you visit San Juan, you must enjoy the beautiful places, enjoy the local Puerto Rican dishes, and experience their culture. And when you ask, is San Juan safe? You will know yourself if you keep all the safety tips discussed above in this blog.   Comment below on what you think is the must-visit place in San Juan and why. Furthermore, it is also significant for you to plan your trip, especially if you are traveling solo. Also read Top 10 Most Popular Paraguay Food That You Must Try. Top 13+ Famous Wonders Of India That You Must Visit.

BY  Ankita Jun 6, 2023

Are you thinking about visiting Montana National Parks but are not really sure about which ones should you visit while you are there? Well, there is no need for you to worry. I have you covered! There are a number of national parks that are located in the United States. Whether you want to check out the national parks in Wyoming or Zion, the list is endless. But if you want to try out a new place, Montana might just be the right one for you! In this article, I will be focusing extensively on the best national parks in Montana that you must visit when you are in the states. So, if that is something that you want to know, keep reading the article till the end… Best Montana National Parks That You Must Visit! The fourth-largest state in the US, Montana, lies in the northwest of the country on the border with Canada. It is pretty sparsely populated. It boasts delightfully diverse landscapes. The west is very mountainous. While the east’s endless plains and prairies are only occasionally punctuated by breathtaking badlands and bluffs. Hidden away among its wild and remote realms are incredible wildlife species. There are moose, grizzly bears, and mountain lions all inhabiting its numerous national parks and state parks. Are you planning to travel to the States and Montana, to be specific? You need to check out this list of the best Montana National Parks that you need to visit in 2023: 1. Bighorn Canyon National Recreation Area Bighorn Canyon National Recreation Area sprawls over a vast zone and straddles both Montana and Wyoming. It is home to stunning scenery and landscapes. The area is made up of two delightfully distinct districts. It is a treat to explore, with a wealth of recreational activities to try out. The main feature of the park is the breathtaking Bighorn Canyon. It towers over the large lake and roaring river of the same name. Its craggy cliffs form a formidable backdrop to the tranquil waters below, which offer fantastic fishing, kayaking, and boating. Hiking and camping are very popular. However, the area also has a range of archaeological and cultural treasures to check out. As well as being home to historic ranches, a third of its area is located on the Crow Indian Reservation. Part of the park is a range for wild horses. Visitors can learn all about its history, geology, and nature at one of the site’s two centers. 2. Big Hole National Battlefield The Big Hole National Battlefield is the location of the battle that took place on August 9th and 10th during Nez Perce Flight of 1877. By early August, over 800 nimí·pu· (Nez Perce) and over 2,000 horses were passing peacefully through the Bitterroot Valley after crossing Lolo Pass into Montana. Their leaders believed the military would not pursue them even though many had premonitions warning otherwise. When the nimí·pu· arrived at ?ıckumcılé.lıkpe (known today as Big Hole National Battlefield) on August 7th, they did not know the military was close behind them. On the morning of August 9, 1877, U.S. troops surprised the sleeping nimí·pu· with a dawn attack on the encampment. And that is where and when everything happened that made this area a national historic place. The park's visitor center offers museum exhibits, a film, and a book sales area. The award-winning film Weet'uciklitukt: There's No Turning Back, Battle at Big Hole provides an introduction to the Nez Perce Flight of 1877 and the battle that took place at this site. The film is shown throughout the day and is close-captioned. Audio and braille guides are available upon request. Big Hole National Battlefield is one of the 38 sites that make up the Nez Perce National Historical Park. Together they tell the story of the nimí·pu· (Nez Perce). These sites are spread over much of the traditional homeland of the nimí·pu· in present-day Idaho, Montana, Oregon, and Washington. Staff are located here at the Big Hole National Battlefield, as well as at the visitor center in Spalding, ID, and at the Bear Paw Battlefield. To visit all of the park sites could take a substantial amount of time and cover many hundreds of miles. 3. Glacier National Park Home to stunning scenery, landscapes, and nature, the gorgeous Glacier National Park can be found in the northwest of Montana on the border with Canada. Founded in 1910, it protects a vast swathe of unspoiled wilderness and fully deserves its nickname, the ‘Crown of the Continent’. Very mountainous, it is home to two rugged ranges, with vast valleys and rocky ravines left behind by the gigantic glaciers after which the park is named. Dotted about these damaged yet delightful landscapes are over 130 twinkling turquoise lakes, with gorgeous waterfalls and sparkling streams found here and there. As over half of the park is coated in verdant forests, it is a great place to go wildlife watching with moose, mountain goats and grizzly bears inhabiting its isolated areas. With scenic trails weaving their way amidst the towering trees and mountains and cozy campsites to stay at, Glacier National Park really is one of the most awe-inspiring places to visit in the whole of the States. 4. Fort Union Trading Post National Historic Site Next on the list of the best Montana National Parks is Fort Union Trading Post National Historic Site. Between 1828 and 1867, Fort Union was the most important fur trade post on the Upper Missouri River. Here, the Assiniboine and six other Northern Plains Tribes exchanged buffalo robes and smaller furs for goods from around the world, including cloth, guns, blankets, and beads. A bastion of peaceful coexistence, the post annually traded over 25,000 buffalo robes and $100,000 in merchandise. Fort Union Trading Post National Historic Site and its visitor center in the Bourgeois House are open daily throughout the year except for Thanksgiving, Christmas, and New Years Days. The Trade House, including the trade room and the clerk's office, is open seasonally. There are a number of things that you can do here. One of them is visiting the Fort Union’s Trade House, which was one of the most important buildings at Fort Union. It was in the Reception Room where Tribal leaders met with the American Fur Company Traders to discuss the terms of the trade and also where stories were told, and small feasts were held. Apart from that, you can also plan a great trip with your kids as they can become a Jr. Ranger and Jr. Trader at this historic National Park. 5. Grant-Kohrs Ranch National Historic Site Located almost equidistant between Missoula and Bozeman is the Grant-Kohrs Ranch National Historic Site, which commemorates the cattle industry and cowboy culture of the American West. Lying on the banks of the charming Cottonwood Creek, this colossal living history ranch now offers a fascinating look into the frontier cattle era that shaped the nation. Founded in 1862 by the Canadian fur trader Johnny Grant, the ranch was later bought as well as expanded by the successful cattle baron Conrad Kohrs. At its zenith, over 50,000 head of cattle roamed about his ranch, which sprawled as far as the eye could see. Nowadays, visitors can tour around its historic buildings and see the ranch in operation. Blacksmiths as well as cowboys use techniques that would have been used in the 19th century. 6. Little Bighorn Battlefield National Monument Lying about an hour’s drive to the east of Billings, this moving national monument and memorial commemorates the famous Battle of Little Bighorn. It was here on June 25 and 26, 1876, that General Custer made his ‘last stand’ and lost his life alongside many of his cavalry at the hands of the local Native Americans. At the sprawling battle site, visitors can learn all about the epic encounter that came to symbolize the clash of cultures. The Native Americans fought to protect their nomadic way of life and stop themselves from being forced onto reservations. It was a short but momentary victory for the Native Americans against the ever-expanding advances of the US Army. Through interesting and informative tours, you’ll learn all about the battle as well as its aftermath. Moreover, you will also learn about the legendary Lakota leaders Crazy Horse and Sitting Bull as well. In addition, you can visit the numerous markers and memorials scattered about what is now part of the Crow Indian Reservation. 7. Lewis & Clark National Historic Trail Also considered to be one of the best national parks in Oregon, the Lewis and Clark National Historic Trail winds nearly 4,900 miles through the homelands of more than 60 Tribal nations. It follows the historic outbound and inbound routes of the Lewis and Clark Expedition of 1803-1806 from Pittsburgh, Pennsylvania to the Pacific Ocean. Follow the trail to find the people, places, and stories that make up the complex legacy of the expedition. Boasting lots of large limestone caverns and stunning stalactites as well as stalagmites, Lewis & Clark Caverns State Park makes for a spectacular sight. Located just under an hour’s drive to the northwest of Bozeman, it is one of the most popular parks to visit in the state. First documented by the Lewis and Clark Expedition, after which it is named, the caves cover a substantial underground area. It has illuminating tours that take you around its most fascinating features. Lit up by flickering candles and fairy lights, its subterranean sculptures and formations are a treat to explore. Above ground is equally delightful. The state park’s lovely woods and shimmering streams lend themselves perfectly to hiking. It also offers mountain biking, and camping, with fishing and canoeing also on offer. 8. Ice Age Floods National Geologic Trail Glacial Lake Missoula, a 3,000 square-mile body of water encircling Missoula, Montana, was a result of an ice dam in northern Idaho. It happened at the conclusion of the last Ice Age, between 18,000 and 15,000 years ago. Floodwater came out when the dam burst, traveling across Washington, Oregon, and the Columbia River before reaching the Pacific Ocean. The Ice Age Floods affected the people and terrain of the Pacific Northwest, profoundly. The majority of geologists thought that glaciers and streams slowly eroded rock formations to create Washington's Channelled Scabland. Geologist J Harlen Bretz postulated that cataclysmic floods were responsible for the formation of the Channelled Scabland after finding geologic data that contradicted this theory. Bretz's theory was initially mocked, but it was later proven correct thanks to new technology like satellite photography. By the 1970s, everyone agreed that the Ice Age Floods were to blame for the ravaged terrain of the northwest United States. Today, the terrain is littered with remnants of these Ice Age Floods. It includes massive basalt coulees, dry falls, and big boulders. They have traveled hundreds of miles, high water lines, as well as tremendous current ripples. The Ice Age Floods National Geologic Trail includes spectacular examples of cataclysmic flood geology, breathtaking landscapes, and locations for scientific study. 9. Lone Pine State Park Lying just to the southwest of Kalispell is the lovely Lone Pine State Park. It looms over the city and Flathead Valley. As it is home to wonderful nature and scenic trails, it is very popular with locals and tourists. It also has plenty of recreational activities on offer. Founded in 1941, the park boasts delightful landscapes, with flower-filled meadows and lush forests coating its hilly confines. Reaching 1,110 meters in height, there are more than ten kilometers of trails to explore. It also has fabulous vistas visible from its upper reaches. Besides hiking, mountain biking, and horseback riding along its peaceful paths, visitors can go wildlife watching and birdwatching. In addition, there is an archery range and volleyball court to try out. Cross-country skiing and snowshoeing are on offer in the winter months. 10. Bannack State Park Once a thriving mining town, Bannack became a ghost town as the seams of glittering gold ran out, and so did the prospectors moved on. Set in a scenic yet remote spot in the southwest of the state, the eerie yet enticing ghost town is now under protection as part of a state park. Nestled away among Montana’s majestic mountains are more than 50 decaying buildings for visitors to explore, with log cabins lying alongside a school, hotel, and Methodist church. Although they have long been abandoned to the elements, most of them are in remarkably good condition. As such, it makes for an unsettling experience wandering around the empty streets. One of the best times to visit is in July, during the ‘Bannack Days.’ Re-enactors transform the town into what it would have been like during the gold rush. The rest of the year, visitors can take tours of Bannack or rent bikes and set off hiking from the nearby campsite. Read More: Top 8 List Of National Parks In North Carolina 11. Giant Springs State Park Giant Springs State Park lies just to the northeast of Great Falls on the banks of the Missouri River. It has sparkling springs all around, from which it derives its name. It is a top-rated place with many recreational activities on offer. That is mostly due to its proximity to the city and its peaceful and picturesque nature. Blackfeet Nation has used Giant Springs for centuries. Moreover, it is one of the largest freshwater springs in the States. First described by the Lewis and Clark Expedition in 1805, its waters originate in the Little Belt Mountains. It took around 3,000 years to travel the 100 kilometers underground to surface again at the springs. Besides visiting the springs, visitors can wander around the park’s gorgeous green spaces. They explore the scenic shoreline of the river. As well as its picnic areas and playgrounds, it also offers some great fishing, boating, and birdwatching. 12. Yellowstone National Park Last but definitely not least, we have another immensely famous option. It is a very popular and widely visited Yellowstone National Park. Most of Yellowstone lies within the wilds of Wyoming. Some picturesque parts of the popular park sprawl over into Idaho and Montana. An absolutely incredible place, it is awash with astounding natural sights. There are mighty mountain towers above sweeping valleys, verdant forests, and roaring rivers. The oldest national park in the world came to be in 1872, delighting and dazzling countless generations ever since. Its diverse and dramatic scenery is spectacular. However, it is most known for its more than 10,000 geysers as well as hot springs. There are also thermal features dotting its craggy confines. Of these, one of the most popular is the Grand Prismatic Spring due to its kaleidoscopic colors. Old Faithful never fails to amaze with the staggering size and scale of its spurting spring. Moreover, you cannot miss out on Yellowstone National Park. It has lots of wildlife residing within its remote realms and exquisite hiking, camping, and boating on offer. Wrapping It Up! In case you were searching for the best as well as must-visit Montana national parks, I hope that this article has been of help to you. If there are any other queries related to the same, feel free to let me know. All that you need to do is scroll down till you reach the bottom of the page. Then leave your queries and suggestions in the box below. Read Also: A Guide To National Parks In Wisconsin A Complete Guide For National Parks In Illinois Best National Parks In Missouri That You Must Know

BY  Abdul Aziz May 1, 2024

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal. Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved! I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state.  Tid-Bits About Paraguay Food Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits.  ‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes.  Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before.  1. Kivevé You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay. It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack. 2. Chipa Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese. There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state.  3. Bori Bori Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley. The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters.  4. Sopa Paraguaya This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread.  It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish.  5. Mbeju Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat. The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee.  6. Soyo This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.  The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value. Also Read: Unmissable Attractions In Surabaya 7. Tereré Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate.  Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content. 8. Dulce de Mamon Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients. It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors.  Also Read: 3 Intriguing Reasons To Cruise In Alaska 9. Pira Caldo Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them. Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor. 10. Bife Koygua Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name. According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley. Puchero Paraguayo Recipe The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning "stewpot". Course: Main Course Cuisine: Latin American, Paraguayan Servings: 4 people Author: Nita Ragoonanan Ingredients 1½ lb beef (skirt or flank steak, cut into pieces) 3 cloves garlic, cut in half 1 onion, chopped 1 green bell pepper, diced 2 carrots 10 oz. pumpkin, cubed 2 potatoes, cubed ½ cup rice 6 tablespoons olive oil Salt Pepper Equipment Pressure cooker Instructions To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside. Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat. While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes. Frequently Asked Questions!!! (FAQs): Q1. What Is The Traditional Dessert In Paraguay? Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka'i Ladrillo is a candy made of peanuts and molasses. Q2. What Is Paraguay's National Dish? Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein. Q3. What Is The National Drink Of Paraguay? Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay. Final Thoughts These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions. And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world. You May Also Like:  Top 7 Places To Visit For An Asian Solo Traveler Top 7 Nantucket Beaches For Tourists In Massachusetts 10 Things To Do In Bogota – You Must Know Before Going