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BY  Sibashree Sep 5, 2025

I just planned a road trip last month. It was a pretty bold step, and my daughter kept reminding me, “Mama, you will throw up again.” She was referring to an earlier road trip last year.  It’s hard to miss the allure of a long-planned road trip, especially when it’s about celebrating the post-exam fun with my daughter. But I do have motion sickness and nausea, giddiness, and throwing up are the common problems I face.  Thankfully, with time, I have learned how to manage motion sickness and still enjoy the ride.  So, in this article, I will break down how you can take control of your symptoms and get the most out of your trip. It begins with talking to your doctor and sharing your symptoms of motion sickness. Sometimes, these medications help to alleviate your discomfort.  Common medications include: Dramamine Meclizine Scopolamine Patches. For more details on how to manage motion sickness during traveling, continue reading below. Understanding Motion Sickness And How Treatment Works. Any treatment for motion sickness blocks the neurotransmitter associated with motion sickness. Here are some signs of motion sickness you must pay attention to.  Nausea Feeling Warm Sweating Vomiting Feeling Drowsy Stomach Unrest Salivating More Than Usual You can talk to your doctor and look out for more indications that it may be at work. How To Manage Motion Sickness When You Are On A Road Trip?  So, you are all set for the road trip. I usually start my trips in the morning, but you can start them at any time of the day.  Now, whenever I go out on a trip, I eat light. However, it does not mean that you have to start the trip with an empty stomach. Just have your usual staples and preferably something with a high carb quotient, low fat, and spices.  Then, drink enough water and take the medications. Now, I have my BP problems. So, I cannot start a day without it.  It’s time to start the car. However, there are some other important aspects of how to manage your motion sickness on a road trip.  So, here are the details.  1. Strategically Plan For Prevention Dress in lightweight clothing to offset feelings of warmth and overheating if you do experience symptoms.  Take a sweater with you if you do get cold, but stick to breathable, lightweight fabrics and footwear while you're traveling.. Sitting on the passenger side may make it more challenging to avoid seeing visual movement because of the wider windowscape you have access to from that seat. 2. Avoid Activities That May Exacerbate Symptoms Additionally, avoid activities that may aggravate your symptoms. Activities to avoid include reading, using your phone or other devices to watch videos, or scrolling. Do not engage in drinking or late-night eating the day before traveling to ensure you’ll feel healthy for your trip. Experiencing a hangover or poor digestion can easily exacerbate motion sickness symptoms. However, to keep your mind relaxed, you can always listen to your favorite road trip songs.  3. Get Good Sleep The Night Before When we don’t sleep well, it is harder for the body to regulate body temperature.  You may find yourself feeling overheated after a night of poor rest. Since feeling warm is already a symptom of motion sickness, make sure you get good rest the night before traveling to avoid worsening these symptoms.  Get to bed early and block out any lights that may interrupt your sleep cycle. Further, to calm your nerves and get a sound sleep on the day before your road trip, you can drink chamomile tea. It works for me!  4. Take Your Medications On Time Take the motion sickness medications recommended to you by your doctor to prevent the onset of symptoms as best as possible.  Follow the timing directions for your medications to get the most benefit before heading out on your road trip.  For example, prescription Scopolamine patches might be applied 30-60 minutes prior to traveling in order to work.  Talk to your doctor to determine when it's the best time to take your medications in order to manage your motion sickness. 5. Look For Balancing Visual Cues Looking at a stationary object as you travel can help your brain and inner ear find a constant understanding of motion, making you less susceptible to motion sickness symptoms.  If you do find yourself feeling woozy, rest your head on the back of the seat to promote physical stability.  You can help establish a greater balance by keeping yourself grounded in your seat. Close your eyes to reduce visual exposure to any changing movement in front of or to the side of you while in the car. 6. Take Short Breaks, Use Soothing Herbs, And Avoid Triggers I take short breaks throughout the trip to get fresh air. Furthermore, ginger and peppermints are my best friends to keep my stomach settled.  Caffeine is a big NO for me when I am traveling. Also, it’s better to avoid smoking and using devices on the go.  Moreover, I avoid wearing strong perfumes or using any strong odor in my car when I am on a road trip. This is my little secret on how to manage motion sickness on a road trip.  7. Take A Nap If You’re The Passenger. When I am not driving the car, I prefer to take a short nap. It may sound boring, but it works! If you can’t sleep, at least get some shut-eye by using an eye mask. Thus, your brain will get the signal of a consistent reality, and it will be easier for you to offset symptoms.  Get Road Trip Ready Medication Use of Peppermint, Ginger, and Lemon Eating Right Taking Short Breaks All these help to manage motion sickness on the go. However, your symptoms can be different from mine or vice versa. So, for medications and tips to alleviate the symptoms, you need a prior medical consultation.  Get road trip ready by doing all you can ahead of time to manage your symptoms. Read Also: Atlanta to Savannah: A Scenic Road Trip Adventure That You Can’t Miss! Thanksgiving Road Trips With Kids: Tips For A Fun And Safe Journey Essential Car Checks Before a Long Journey: Road Trip Ready

BY  Sibashree Sep 5, 2025

Every year, Thailand attracts millions of business travellers. While it faces competition from Singapore for the title of Southeast Asia's business hub, its superior size and geographic diversity make it many people's go-to destination for meetings, incentives, conferences, and events (MICE).  It's also one of the region's most open economies and an important trading partner for many countries, attracting visitors who are looking to do business with the country as well as in it. Nonetheless, it is a country with its own cultural quirks and unique ways of doing things, and it pays to be prepared if you want your trip to go smoothly.  So, whether you're hosting a meeting in Chonburi or attending a conference in Bangkok, here are five important things to make sure you prepare in advance for your business travel in Thailand.  Things To Prepare In Advance For Business Travel In Thailand  The International Trade Administration has a detailed guideline on business travel in Thailand. There are specific directives on visa requirements, telecommunications, currency exchange, and transportation.  However, here, we will talk about the preparations you need to make well in advance. 1. Take Care Of Travel Documents, Copies, And Connectivity Thailand receives many tourists each year due to its relaxed visa requirements for short-stay visitors. However, these generally only apply to visitors who are coming exclusively to sightsee and vacation.  If you're planning to do any kind of work, even if it's just a meeting, you'll need to apply for a non-immigrant visa at your local embassy or consulate. This should be done well in advance of your arrival in the kingdom. Make sure: Your Passport has at least 6 months of validity Make copies of your passport and visa Keep copies of your hotel booking and travel documents handy Lastly, make sure you've brought roaming data for your phone to stay in touch with people back home. 2. Ensure That You Have Access To Adequate Meeting Facilities It's important to remember that if you're travelling for business, you'll likely need access to a meeting room. Find out what you can in advance about your hotel's facilities, if that's what you plan on using.  Space Equipment Support These are the three most crucial factors.  If you need to book a meeting venue last-minute, or your hotel doesn't offer the facilities you need, translate your search, like "book meeting room in Chonburi" into Thai (จองห้องประชุมชลบุรี). You'll see the Thai results too, sometimes with lower rates. But once you click on the websites, there's usually a button to switch the language back to English. 3. Plan Your Recreational Activities Recreational activities are benefits that will carry over into work hours, both on your trip and back home. Thailand offers plenty of choices. Areas like Bangkok and Pattaya are, of course, known for their nightlife, but many modern visitors prefer to book into wellness retreats and spas. Chonburi, which is growing in popularity as a business destination, has a vibrant sports scene. It's home to the Chonburi Bluewave Futsal Club and the Supreme Chonburi Volleyball Club, which are both very popular across the country. 4. Have Access To Finances And Legal Advice As it's a business trip, we're sure you've got your budget covered. However, that means little if you can't access your money when you need it.  Make sure that you've informed your company's credit card provider of your travel plans so that they don't block it by mistake. It's also advisable to carry some cash at all times. Card payments are rarely used for everyday transactions, with the locals preferring cash or mobile app payments. Thailand has strict laws around foreign ownership of properties and businesses. You may also have local taxes and labour regulations to consider if you are setting up or investing in a Thai business.  It's also sensible to have any contracts reviewed by an expert who understands Thai law. So, get a legal advisor.  Moreover, Thailand has recently revised its visa policy. So, the duration of a visa-free stay for foreign tourists is now just 30 days instead of 60 days. This will impact visitors from around 93 countries across the world.  This new revision is aimed at controlling illegal business developments, such as unlawful condominium developments, in Thailand.  However, when you are traveling with a business Visa, or the Non-Immigrant "B" Visa, you can stay in the country for 90 days.  Do you have to suddenly extend your stay for business purposes? You can get in touch with the Immigration Bureau to get approval. Here also, provide the detailed documents and establish your requirements to get the approval.  So, irrespective of the country you are from, you need a constant consultation with an immigration expert and a lawyer.  5. Stay Aware About Local Culture And Etiquette The Western approach to business and personal interaction is a lot more direct than the Thai way of doing things.  In order to get along well with any Thais you meet and to ensure that your meetings go smoothly, you should honour the local customs. The most important concept to keep in mind is that of "saving face." This is the avoidance of direct or public confrontation with others to save them from embarrassment. Furthermore, you must always address the mistakes in private. Also, you must greet with a traditional gesture, “Wai”, before a handshake. Moreover, respect the hierarchy.  Stay Prepared To Make Your Business Travel In Thailand A Success From Chonburi to Chiang Mai, Thailand has many MICE cities that are well-equipped for the needs of business travellers.  However, keeping your documents handy and knowing the visa policies are very crucial if you are planning a business travel in Thailand. Also, if your business trip means that you have to work in Thailand, you will need a Thai Work Permit.  Moreover, the visa requirements can change in Thailand. Documentation can also get stricter. So, Read the visa policies Know the documents required Consult with an immigration expert Talk to your business counterpart in Thailand Seek legal help regarding documentation if needed All these will ensure a seamless visa application and approval for your next business trip in Thailand.  Read Also: 5 Must-Visit Places In Thailand: Should I Go To Phuket Or Krabi? 3 Reasons Why Thailand Is The Ultimate Wellness Destination Thailand Travel Guide: This Is The Best Time To Visit Thailand!

BY  Abdul Aziz May 4, 2024

The Everest Base Camp Trek is a gorgeous stroll that a trekker needs to cover. Indulging in this grandiose walk allows you to scrape out some of the nicest sights of your lifestyle. Along with the mouth-opening views of peaks including Mt. Everest, Ama Dablam, Pumori, and Lhotse, you’ll be amazed by the images of the valley’s lush woods, clean rivers, glaciers and quaint hamlets. The trekking on Everest base is the third most famous trekking vacation spot in the world. Apart from nature, this trek also gets you pretty close to the dwelling locations of the Sherpas, who are the hardest human beings residing on earth.  It evokes everyone's emotions to a point where you’ll get to examine a lot of the deep meanings associated with life. Overall, the Everest Base Trek is well worth doing for many reasons. You may additionally not locate all the motives here. But we've woven together the 5 pleasant reasons that you’ll enjoy doing a Camp Trek at the Everest Base. Hillary Bridge (Nepal’s Highest Suspension Point): Hillary Bridge is the easiest suspension bridge in the Khumbu area and expands on top of the Dudh Kosi River. Keep the final bridge for the second or third day of the Everest Trek rather than opting for an abrupt ascent to the Namche Bazaar street.  The non-secular prayer flags flying all across the bridge offer you spiritual and religious vibes, whereas the bridge gives you a distinctive vibe of freedom. NamcheBazaar (Mountain Bazaar) (Sherpa People and their Mountain Lifestyle): Namche Bazaar is widely regarded as the tourism capital and the biggest sherpa agreement in the Khumbu area. The city is actually stunning and offers various rejuvenating vacation spots near Everest. Tourism refers to the primary carrier for people residing in Namche Bazaar.   This city portrays a magnificent glimpse of mountain tops, including Kongde Ri, which is 6,187 m, Thamserku (6,623 m), and, additionally, the 8,848 m-high Everest. All across the town, you will find several restaurants, cafes, lodges, bakeries, Tibetan handicraft stores, and even museums.  Hence, all through your spoiled outdoors at Namche, visit these extraordinary locations and experience the day having scrumptious meals and drinks. NangkarTshang Hill Standpoint (Hiking Place From Dingboche): After Namche, Dingboche is the area where we take a relaxation and adaptation break. During the day, you can go to NangkarTshang Hill’s viewpoint. A 3-hour hike staring from the Dingboche village extending to the summit of NangkarTshang Hill presents a short and huge view of Makalu, Lhoste, Mera Peak(Island Peak), and Choopulu. Unparalleled Scenery: If you want to head over to an excellent scenery, this is where you reach. Along with Himalayan wasteland thrills, you will get to see dozens of mountains.  A lot of peaks can trip their base camps, too. Furthermore, the way offers picturesque destinations that allow you to take Instagram pictures.  Starting from the first day, trekkers are capable of witnessing colossal snowy peaks. Further, it is, in all likelihood, the sole trekking path where you get the mountain surroundings all through the trip.  Lhotse, Everest, Choyou, and Makalu peaks offer grandeur in the entire area. These peaks are in the top 10 absolute best mountains in the world. Hometown Of Sherpa And Unique Culture: This is the first reason the Everest base camp journey has become more popular: Everest Touring Trails are trails that are completely grounded in Tibetan Sherpa culture. Everest Camp Touring Camp Touring trails is only one touring stint in Nepal, where you'll enjoy the Tibetan Buddhism religion and culture. All the touring routes of the Everest region offer pedestrians the unique culture of the Tibetans, the Tibetan Sherpa culture of Nepal.  Tengboche Friary: Tengboche Friary is another third magnet on the Everest hiking trip. It is located in a 3890-meter-high place where you'll enjoy a Tibetan Sherpa religious experience and a fantastic panoramic view of the whole Everest region of the Himalayas.  The fabulous Sherpa culture of Everest is a subject of important admiration and alleviation for most people around the world. Similarly, the Base Camp Trek at Everest presents a perfect occasion to enjoy the fabulous culture and tradition of the Sherpa people in close proximity. As a matter of fact, the Sherpa people are known worldwide for their nearly superhuman mountaineering chops. Nearest Views Of Mt. Everest From Kala Pattar: The view of Mt. Everest from Kala Patthar is a rallying point of the Himalayas, especially Mount Everest. Kala Pattar is only one stylish and closed viewpoint of Mt. Everest, which is really beyond the imagination and has superb views. The Himalayan lookouts of Nepal are the country’s biggest draw points. The Everest Camp Trek also doesn't fail in this aspect; therefore, you should definitely consider visiting it once in your lifetime. Religious And Cultural Prolificacy: A lot of Sherpa agreements on the EBC route provide Mani buses, prayer flags, inscribed Mani boulders, Gompas, and Chortens. The inhabitants of this region are known to have migrated somewhere from Tibet 400 years ago. Moreover, they still revive the conventional Tibetan language as well as culture. People belonging to this region are not only simple, gracious, and generous but also strict followers of Buddhism.  The Pangboche and Tengboche Gompas are two of the most primitive gompas, each with its own history and significance. The former bone belongs to the biggest gompa of the Khumbu region. It is encompassed by Nuptse, Tawache, Lhotse, Thamserku, and Ama Dablam, all of which are joints for the Festival- Mani Rimdu. The festival is the longest and takes place from October to November. ss The concept goes after the bone, which was said to have the genuine Yeti’s crown and hand. However, it just has a replica only. Furthermore, the Tengboche Gompa( friary), Pangboche Gompa, and multitudinous cloisters represent the artistic and architectural productivity of this region. The Sagarmatha National Park: This magnificent demesne, which was added to the UNESCO World Heritage List in 1979, is a biodiversity mecca. Rich in foliage and fauna, Sagarmatha National Park is home to rare species of creatures like snow leopards and lower pandas, amongst other innumerous common species that are set up in figures, like sharpers, hares, jackals, wolves, and numerous others. It's also home to around 200 species of catcalls—some rare, some common—but all call the thick timbers of this demesne home. The demesne has numerous touring trails within it; it also introduces you to the unique culture of the mountain communities that live within its borders in complete harmony with their surroundings. Everest Base Camp (The Ultimate Peak): Let’s admit it: we have been waiting for this site for so long. 5300m is the elevation height of Everest, which is the closest to hiking. However, being closer to Mt. Everest, this camping point is prone to natural disasters. Once you are done hiking at the base camp, you will see a magical kingdom full of pebbles, rocks, and snow. This gives trekkers a sigh of relief and success.  The entire Everest Camp location is full of colorful prayer flags, a never-ending valley, and skyscraping snow peaks. Also, how can we forget the stunning Khumbu Glacier Icefall, which is a popular touchdown spot for all camp helicopter tours? Conclusion: Beginning the epic journey to Mt. Everest is a once-in-a-lifetime memory and experience. So, every step leaves an indelible mark on the hearts of those who dare to complete this extraordinary path, from the vistas of snow-capped peaks and cultural diversion in Sherpa Village to the accomplishment of reaching Everest Camp.  Apart from these reasons, there are several other factors that would compel you to do the trek. Other reasons that might captivate you are suspension bridges, waterfalls, moraines, glacial rivers, and glaciers. Learn More Also: Trekking Kilimanjaro & Salkantay Top 5 Unexplored Treks In Himachal Life Is Enjoyable: Incorporate 7 Best Unique Treks In The World