9+ Cheapest Places To Travel Now In USA: USA Travel Guide On A Shoestring

BY  Sibashree Feb 10, 2026

How Many Miles Is 20000 Steps? Key Takeaways: Are you an adult? Taking 20000 steps is equal to walking 8-10 miles. However, this exact calculation depends on many factors, such as the walking pace, stride length, and height of a person. Furthermore, men often cover more distance in miles in 20000 steps as their average stride length (2.5 feet) is longer than that of women (2.2 feet). The “miles-to-step ratio” depends on your walking speed. For example, if your walking speed is 2 mph, you will need to take more steps each mile than anyone walking at a speed of 4 mph. If you are on a fitness journey, as a part of your everyday regimen or for your next trek expedition, you must divide your 20000 steps into various sessions. Thus, your goal becomes achievable, and you can enjoy more health benefits. You can use SOLE Treadmills or similar fitness equipment for perfect distance tracking. Moreover, it comes with joint-protective technology. Thus, it helps maintain safety during high-volume walking to reach 20000 steps in a day. What Is The Significance Of 20000 Steps For Your Fitness Goal? For the longest time, taking 10000 steps has been considered the Gold Standard for regular fitness activities. However, if you want to push your boundaries as a fitness enthusiast, you can double it and make it to 20000 steps. Do you know what this ambitious goal of taking 20000 steps means for the distance covered? The calculation or the process of converting steps to miles is not as easy as it looks. As a fitness enthusiast or mountaineer working on your fitness goals, you have to understand this conversion. It is important to set realistic expectations and avoid injuries. For many people, taking 20000 steps, equivalent to walking 8-10 miles daily, is a major fitness commitment. It’s like exploring Manhattan on foot in a day with plenty of zigzagging walks through the neighborhoods. Overall, walking 20000 steps means dedicating 3-4 hours of your time to walking on a daily basis. Once again, the distance in miles covered in 20000 steps will depend on your gender, walking pace, and height. Moreover, the terrain you are walking on will determine how many miles you will be covering. Your 20k Steps Calculator: A Quick Guide  How many miles is 20000 steps?  Well, you can choose conversion estimates to get some basic ideas. However, individual or specific stride length is a more dependable factor for accurate calculations. Do you want a quick reference? Refer to these general guides and know how much distance you are covering in 20000 steps. Height Stride Length in Average Miles (Approx) You Will Cover in 20000 StepsLess than 5'3" 2.0 feet 7.5-7.6 Miles 5'3" to 5'7" 2.3 feet 8.2-8.3 Miles 5'8" to 6'0" 2.5 feet 9.5 Miles More than 6'0" 2.7 feet 10.2 Miles  The calculation process is simple. First, multiply 20000 by your stride length.  Then, divide the result by 5280. However, remember that this calculation is done considering you have an average walking pace of 3 miles per hour. So, the actual distance will be different if you are walking at a slower pace through any crowded street or market, or if you are walking briskly. You can use a fitness tracker to calculate the miles covered with your 20000 steps in a day by adjusting your walking speed. Naturally, the result will be more accurate. For Men: How Far Is 20,000 Steps?  If a man and woman have the same height, the stride length of the man will be longer. So, a man will walk a longer distance with the same number of steps he is taking. On average, a man has around 2.5 feet of stride length when he is walking at his usual pace. Thus, for a man of average height, 20000 steps means around covering 9.5 miles. Also, for men, height plays an important role in deciding the stride length. If you are a man and have a height of 5'6", you will have a stride length of around 2.2 feet. So, when you take 20000 steps, you will cover around 8.3 miles of distance. At the same time, if your height is 6'2", your stride length will be at least 2.8 feet. So, in 20000 steps, you will cover around 10.6 miles. Moreover, your stride length is impacted by your walking speed. Suppose you are walking briskly at a speed of 4 mph, your stride length will go up by around 10-15%. So, if you usually cover a distance of 9.5 miles with 20000 steps, when you are walking briskly, you will cover around 11 miles in 20000 steps. How Many Miles Is 20000 Steps For Women?  I have already mentioned that women have a shorter stride length than men, even if the height is the same. So, when a woman of average height is walking at a normal speed, the stride length will be 2.2 feet per step. Thus, we get an average calculation of 20000 steps for a woman, and that is 8.3 miles. Now, you have to understand this difference, especially if you have a walking partner of a different gender. The goals will be different for both of you. Understanding Walking Pace: How Long Does It Take To Complete 20K Steps?  Of course, your walking pace will determine how much time you will need to complete 20000 steps. Know the approximate distance covered when you are walking at slow, average, or brisk speed. Time To Complete 20k Steps During Slow Walking If you are walking at a leisurely pace and your speed is around 2 mph, your stride length becomes shorter. So, the number of steps you take to cover a mile will be more. Someone of average height can cover a mile in around 2400 steps. If you follow this pace, you will complete walking close to 8.3 miles in a day. Also, the overall time will be close to four hours and ten minutes. Walking at a slow pace is usual when you are walking with your children or elderly parents. Or, the pace becomes slow when you are shopping or walking through an overcrowded space. Also, injury and mobility issues are major reasons for slow walking. However, slow walking also has health benefits. You may take more time to gather the steps, but it will help you, especially if you are recovering from mobility issues or injury, or you have just begun your fitness journey. How Much Time Is Taken To Complete 20K Steps At An Average Walking Speed(3 MPH)  The average walking speed of an adult during a purposeful walk is around 3 mph. At this pace, you will have to take 2000-2200 steps to complete walking a mile. Thus, you will walk close to 9-10 miles at the end of 20000 steps. Overall, it will take 3 hours to complete the walk. So, on an everyday basis, you will have to devote a significant amount of your time to completing 20000 steps. It may seem difficult. However, you can easily adjust this time in your daily routine. You can even combine your regular walking sessions with other active choices to complete the count in a day. Complete 20k Steps Faster With Brisk Walking  Suppose you are walking at a pace of 4 mph. This is the speed of power walking and brisk walking. Your strides will become naturally longer at this pace. So, you will take fewer steps to complete 20000 steps. The number of steps taken will be close to 1800 or 1900. Furthermore, at this pace, you will complete 10.5-11 miles, and the total time required will be 2 hours and 40 minutes. Brisk walking reduces the daily time commitment to complete 20000 steps. At the same time, it has major health benefits such as better muscle engagement, faster calorie burn, and improved cardiovascular health. Jogging Vs. Walking: How These Impact Your Journey Of Completing 20K Steps? You can combine jogging with your daily walk to change your “Steps-to-Miles Ratio” dramatically. If you are jogging at five to six miles per hour, your stride length will go up massively. So, when you are jogging, you are usually completing 1400 to 1500 steps per mile. Thus, at this pace, you will cover around 14 miles at the end of walking 20000 steps. However, be realistic and consider your fitness level when combining jogging with walking. It’s all right that you will cover more distance in a shorter time in this way. Still, if you get injured or there is any sprain, the recovery time will be longer. Having said that, many experts or fitness enthusiasts follow a mixed approach of walking and jogging for high-volume training. Thus, the entire process becomes more sustainable. How Many Miles Is 20000 Steps: Frequently Asked Questions (FAQs)  Here are the frequently asked questions and answers about how many miles to complete in 20000 steps. 1. Does Walking 20000 Steps Mean Running 10 Miles? Yes, walking 20000 steps can be similar to running 10 miles in terms of the distance covered. However, they are not the same in terms of cardiovascular benefits or calorie burns.Also, running 10 miles may not always mean completing 20000 steps. When we run, our stride length becomes longer, and the pace is higher. So, when running, we can cover the distance of 10 miles (achievable after a walk of 20000 steps) in 15000 steps. Going by this calculation, we will cover around 17-20 miles of distance after 20000 steps of running.  2. How Many Calories Can I Burn Walking 20000 Steps? The amount of calorie burn after completing 20000 steps will depend on many factors. The major determining factors are your walking speed, the terrain, and your body weight. For example, if your weight is 160 pounds and you are walking on a flat terrain at an average speed, you will be able to burn 800-1000 calories after completing 20000 steps. With all the other factors unchanged, a person weighing 200 pounds will lose close to 1400 calories after a walk of 20000 steps.Moreover, calorie burning will be 20-30% more if you are doing brisk walking or climbing uphill. 3. Can I Divide My 20,000 Steps Into Different Sessions In A Day?  Yes, you can divide your 20000 steps into many sessions in a day. Thus, you have a practical and flexible fitness regime, and it is more beneficial for your health.For example, you can take 5k steps in the morning, during your lunch hours, and after dinner. Thus, you are completing 15k steps in three sessions. You can complete the remaining 5k steps through intentional movements or activities. 4. What Will Happen If I Walk 20K Steps Every Day For A Month?  If you walk 20k steps every day for a month, you will notice amazing mental and physical transformations. If you are on a healthy diet, the first thing you will notice is the weight loss. You can lose up to 8 pounds of weight with this habit. Furthermore, your cardiovascular health will improve, and your leg muscles will be more defined. Your endurance level will also go up. Moreover, the mental benefits of completing 20k steps are lower stress levels, better sleep quality, improved mood, and a boost in energy level. Read Also: Minus 40°C Or Minus 40°F: What To Know Before Planning Your Next Mountain Escapade? The Iberian Dilemma: Comparing Spain Vs Portugal For Your Next European Adventure What Are The Unique Things To Do In Thailand, Phuket? The Ultimate Guide

BY  Sibashree Sep 8, 2025

Yes, travel anxiety is normal. From a family trip to a business trip, travel anxiety happens. Being a traveler and travel blog editor, it still happens to me!  Also, the other day, I was reading a report on Newsweek about how Gen Z travelers on business trips feel super anxious. The report says,  “A new survey conducted by Ipsos U.K. and commissioned by American Express Global Business Travel (Amex GBT) found that while 70 percent of Gen Z employees aged 18 to 28 look forward to traveling for work, more than half called the experience stressful.” Nevertheless, referring to where I started, every kind of trip can be stressful, especially if you are like me, who has to take care of the itinerary, all the bookings, and other stuff. I, in fact, feel more stressed before traveling with my family, as for business travels, there is at least some assistance from my office.  So, for everyone, traveling is not as romantic as you may feel it is. Just the thought of being in a foreign location and not knowing anything—or knowing anyone—can bring about a lot of anxiety. It also doesn’t help to know that hundreds of things can go wrong during your trip. But travelling doesn’t have to be a pain because there are ways to avoid travel stress. From booking all inclusive holidays Thailand Phuket, to preparing yourself mentally, here are some tried-and-tested travel tips on how to handle travel stress.  How To Handle Travel Stress? It Starts With Traveling The Way You Want To… See, there has been a paradigm shift in the way we travel these days, and this I am speaking from my personal experience. There are so many Instagram stories, reels, or moodboards playing in our heads that we create a vague image of what is ideal.  But in reality, if you are not on a business trip, you don’t really need to fit in. You don’t need to have a bucket list of visiting XYZ places because everyone else is doing the same. Your plan of a vacation can be about sitting in a quaint cafe in Europe and having the best pastries and sandwiches there.  It’s absolutely okay! You really need to let it loose and indulge in the spirit of slow tourism where every moment spent is meaningful and cherishable for you.  That’s the best mantra I can give you on how to handle travel stress.  1. Always Plan Ahead “Failing to plan is planning to fail,” so the famous adage says—and it couldn’t be truer when travelling. From choosing the right destination to booking the right flights, having a good plan will not only make travelling a lot easier for you, but it will also keep you from mishaps that are costly and very stressful.  Always be realistic with your timelines when planning. For instance, when booking flights, make sure that you give yourself enough time to get to the airport, given your location.  If you’re departing from a busy airport, it’s best to book an earlier flight, so you can avoid the rush. If you have a layover, make sure that you have at least three hours free until your next flight to make room for possible delays that could make you miss your connecting flight. 2. Don’t DIY Your Trip If You’re Not That Type Of Person Here’s the thing: DIY isn’t for everyone, and that speaks true when travelling. Suppose you’re someone who has a hard time putting a grocery list together. Planning an itinerary can be extra stressful for you.  Thankfully, you don’t have to because there are all-inclusive options for many hotels and resorts around the world.  These packages already include everything from airport transfers to meals and activities. Yes, these are a little pricey; however, they reduce your stress.  3. Make Sure That You’re Mentally Prepared For The Trip Travel is beneficial for your mental health. However, it can also be the salve to your panic and anxiety when you are not prepared for it.  Many of us assume that travel preparation includes simply arranging airfare and packing bags. However, we must realize that travel equals experiencing a new destination, which takes us out of our comfort zone and routine.  So, before we completely lose ourselves in the disarray of travel preparation, it is really important to give ourselves time to prepare mentally for the trip. In addition to proper planning, be sure to squeeze in some familiar routines or activities in your travel schedule. For example, I am a coffee and bread person. So, I will not miss visiting the local coffee shop. However, I always look for a coffee shop near my hotel. Equally important, be sure to avoid last-minute preparation. For example, don’t pack your luggage the night before your early morning flight. It is a guaranteed way to make you tired and stressed before you even get on the airplane.  I make sure that everything is ready at least a day or two in advance. I need to relax and get some well-deserved rest before the trip! 4. Plan Activities To Keep You Entertained During The Boring Moments I still hate waiting at the airports. However, I don’t get as anxious as before about long flight delays. However, I have seen people getting fidgety and stressed on long flights.  I mastered the art of avoiding long-flight anxieties as I started planning travel activities for my daughter. I told myself, “If this little human can have activities planned for the flight, why not me?” So, now I carry my book and download the latest movie or series I want to watch. Of course, pack some snacks to keep my mind busy.  5. Keep Important Documents Protected Make sure to keep valuables in a secure bag. Additionally, it doesn’t hurt to take a scan of your documents. So have backup on your phone in case you lose your printed documents. So, always keep the emergency contact number of the country you are visiting handy. Travel safe! Read Also: What to Consider When Choosing Vacation Destinations For Families | A Travel Planning Guide Road Trip Ready: How To Manage Motion Sickness And Still Enjoy The Ride Ultimate Guide to Stress-Free Holiday Travel

BY  Sibashree Sep 19, 2024

Visiting Paris at least once is on everyone’s travel bucket list. I’ve been to Paris a couple of times and trust me, even a week would not be enough to explore the whole city, let alone two days.  But not to worry! There are several creative ways to explore a place in less time, like the Paris Hop on Hop off buses that take you around the city and all its major attractions in a short amount of time.  The city has endless museums, monuments, stores, etc., and it’s nearly impossible to tour all of them in 2 days.  But I have an efficient Paris travel itinerary for you, where you can cover every significant landmark and popular restaurant in just two days!  Paris Trip Itinerary Day 1  Supposing you’ve arrived a night before and have two whole days on your hands, let’s start with the first and the most popular attraction — the Eiffel Tower after you’ve had your breakfast.  Eiffel Tower This is the place you HAVE to visit with Hop on Hop off Bus even if you’re in Paris for a couple of hours. Although it might get crowded as it is on weekends, trust me, it’s all worth it! The tickets are available online. You can also book tickets from the counter at the tower's base.  Timings Morning, 9:00 till midnight, from the middle of June till early September.  Morning 9:30 till Evening, 11:00, throughout the remaining months of the year (During Easter weekend and Spring, the closing time is extended another hour) Ticket Price Second floor (Ticket with access lift): Adult - €22.60; youth rate (aged 12-24) — €11.30; Kids (aged 4-11) — €5.70; Disabled - €5.70 The Top (Ticket with lift access: Adult - €35.30; youth rate (aged 12-24) — €17.70; Kids (aged 4-11) — €8.90; Disabled - €5.70 Second floor (Ticket with access to stairs): Adult - €14.20; youth rate (aged 12-24) — €7.10; Kids (aged 4-11) — €3.60; Disabled — €3.60 Ticket with access stairs 2nd-floor +lift: Adult - €26.90; youth rate (aged 12-24) — €13.50; Kids (aged 4-11) — €6.80; Disabled — €6.80. The top, ticket to the top via the elevator with a glass of champagne: Adult - €58.30 Second-floor ticket to the second floor via the elevator with a glass of champagne: Adult - €43.60 Second-floor ticket to the second floor via the stairs with a glass of champagne: Adult - €35.20 Les Invalides After your morning overlooking the city from the top, you can head to Les Invalides, just 20 minutes away from the Eiffel Tower. Witness Napoleon’s tombstone in the church. Also right opposite the church is Musée Rodin, a must-visit! Timings of Les Invalides Opens at 10 am each day. You can enter till 6 pm Every month, the gates open late on the first Friday. Timings remain 6 pm till 10 pm Stays closed on January 1st, May 1st and December 25th  Timings of Musée Rodin Open every day except monday. Gates open at 10 a.m. and close by 6.30 pm. The last entry is at 5.45 pm. Closed on January 1, May 1 and December 25 Gift store is open from Tuesday to Sunday, 10 am to 6 pm. Ticket prices of Les Invalides Museum and exhibitions: full price: €15; discounted price: €12; late-night opening: €10; youth (aged 18-25): €5 Guided tours to museums and exhibitions: total price: €20; discounted price: €15; group (min 20 pax): €17.  Invalides Musical Season Concerts: Saint-Louis Cathedral Concert - Cat.1 - €35, Cat.2 - €15 (8 pm); Turenne Room Concert:12.15pm) - €10, (8 pm) - €30  Champs-Élysées and Arc de Triomphe Further following the itinerary, you’ll get to Champs-Élysées and from there to Arc de Triomphe. You can explore this beautiful place and shop from one of the most famous French boutiques.  Give your trip a little halt and have a coffee and snack at the café nearby, savoring the beauty of Paris.  Timings  Open from April 1st upto September 30th. Every week, you can visit From Wednesday to Monday — from 10 am to 11 pm and Tuesday from 11 am to 11 pm.  Opens October 1st. Visits continue till March 31. Visitors are allowed From Wednesday upto Monday - 10 am and 10:30 pm; Tuesdays - 11am to 10:30pm Closed on: On two days, gates close within 4 pm. The dates are 24 and 31 December 2024. The days of the year when the place is closed are January 1st, May 1st, May 8 (morning), July 14 (morning), November 11 (morning), and December 25. Ticket Price Single price: €16  Grand Voyageur, at €13 only, for members who have subscription cards Dinner: When you have just 2 days in Paris, make sure you make the most out of the culinary delights. Chez Janou is one of my favorite local restaurants. Have rib steak, tagliatelle with snails, and braised duck breast. Paris Trip Itinerary Day 2 Leave the second day mainly for the museums and artistic tours, which is a must whenever you’re in France. But before all that let's start with an amazing French breakfast.  Breakfast: Head to one of the most famous bakeries in Paris — Boulangerie Mamiche. You can find everything here from doughnuts to cookies to baguettes and much more! Do try their babka, made of rich brioche dough braided with chocolate.  Louvre Museum The Louvre Museum is the largest-ever private collection of ancient Roman sculptures assembled throughout the 19th century and marks my words this collection will blow your mind! Timings  Monday, Thursday, Saturday, and Sunday: 9 in the morning to 6 in the evening On Wednesday and Friday, gates open at 9 am and close by 9 pm Tuesday: Closed  Ticket Price  General admission: €22 Under 18-year-olds, under 26-year-old residents of the EEA: Free  Audio guide: €6 Guided tours, storytime, and workshops + Louvre: €31 Palais Garnier The famous opera house is undoubtedly one of Paris's most picturesque architectural structures. We can also list it among one of the most majestic theaters in Europe. Spend some time here observing the architecture and details of the beautiful architecture. Timings  Every day from 10 in the morning to 5 in the evening Gates remain shut exceptionally on January 1st, May 1st and December 25th Ticket Prices  Full price: €15  Reduced price: €10 Free entry for children < 12 years, job seekers, disabled people, and accompanying persons. Jardin du Luxembourg Sit and enjoy the sunset at one of the most beautiful gardens in the city. You can stake a stroll, have ice cream and enjoy some peaceful time with your loved ones here.  Timings  Opening hours: 7:30 am to 8:15 am Closing hours:  4:30 pm to 10:30 pm Ticket prices  Entry to the Luxembourg Gardens in Paris is free Summing Up  So this was the most efficient 2-day itinerary to tour Paris and covers many must-see attractions, providing a balanced mix of art, history, and the vibrant Parisian atmosphere!.  If you want you can add or remove some locations from this itinerary according to your preferences.  Also read Top 10 Most Popular Paraguay Food That You Must Try. 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