Which Is The Best Time To Visit Sikkim? – Travel Guide

BY  Abdul Aziz Jan 14, 2023

The state of breathtaking landscape, endless outdoor fun opportunities, and history and culture truly make Colorado one of the most popular states in the country. International tourists, locals who want to find out more about this amazing state, and people looking for a new home – all agree on one thing, and that’s the fact that Colorado has it all. This state is particularly popular among couples, who want to have some fun and enjoy some astonishing views, but also check out potential places to settle down and start calling Colorado their home. To help you on your journey, we’ve made a list of the 6 cities you should not miss when visiting the Centennial State – check them out and start making the itinerary. Colorado For Couples: How It Feels Like Traveling With Your Significant One Traveling as a couple has so many more benefits than just getting to know Colorado as a state. This is also a way to work on your relationship and spend some quality time together. With the recent changes in lifestyle due to busy schedules and being surrounded by technology, spending time doing something meaningful has become incredibly important. When exploring Colorado as a couple you can improve your communication, get more intimate and learn more about each other, but also ignite romance and improve your sex life. Furthermore, exploring new cities is a great chance to see how you both like them as a potential new home, and maybe start making more serious plans about moving and starting a family. Colorado For Couples: You Must Not Miss Visiting These Places Colorado is one of the top 10 biggest states in the US, so it’s no wonder if you don’t know where to go on this journey. There are 6 cities you shouldn’t miss, though, as they are perfect for couples who want to have fun, but also learn more about this state. At Tour and Travel, we have curated places perfect for couples who want to have fun but also learn more about this state. 1. Denver, Colorado For Couples Let’s start with the most obvious item on this list – it’s Colorado’s capital, Denver. This is one of the fastest-growing cities in the country, and there are many reasons for it. The ‘Mile High City” is a place where you can’t miss good weather – it has over 300 days of sunshine per year. Place of cultural events, delicious food, and many museums, local breweries, and more. Even though it’s a cosmopolitan city, it has easy access to nature, and it’s surrounded by some of the most breathtaking sceneries. And for a more romantic turn on this visit, try places such as Home Sweet Dome, Gold Nugget Tree House, or Boulder Mountain Studio. If you decide you want to stay here for good, know that the area is well covered with professionals ready to help you out. Lakewood is one of the Denver suburbs favored by couples, and you won’t have trouble finding a hand here and making this place your home. 2. Fort Collins With just a short drive from Denver, you arrive in Fort Collins, one of the places you shouldn’t miss on your Colorado journey. The place of amazing local eateries, breathtaking views endless options for recreational activities. This city also has a vibrant nightlife, which is why many couples decide to stay a bit longer. You can also explore its picturesque old town, peep at charming local shops, and grab a beer from one of the local breweries. Finally, don’t forget to watch a football game at the CSU Canvas football stadium and feel the sports spirit of this lovely city. 3. Colorado Springs Even though it’s a bit smaller than Denver, Colorado Springs doesn’t offer fewer things to enjoy. Elevated at about 6,000ft, this place is rather unique and surely a must-visit place on your map. It’s perfect for couples who love outdoor activities and nature. You can go hiking and see spectacular rock formations of the Rocky Mountains, the Garden of the Gods park, Pikes Peak, Cave of the Winds Mountain Park, and or visit some of the numerous hot springs in the area. The city itself is filled with interesting spots such as Pioneer Museum, Cheyenne Mountain Zoo –`it. For a romantic stay, choose places such as Garden of the Gods Resort or the Broadmoor, where you can relax after a long day of sightseeing and have a dreamy stay with your significant other. Colorado Springs is actually one of the top choices for couples looking for a home in Colorado. Its amenities but also proximity to Denver make it very convenient for people who want to start a family here. .However, if you decide to relocate to Colorado Springs, make sure you work with experienced people who know the area well and can deal with your move easily. Don’t risk complicated relocation and potential moving frauds. 4. Durango Don’t be fooled by Durango’s size – this small place has a lot to offer. Apart from the historic gauge railroad, you can also come for some astonishing scenery, famous filming locations, historical places, and amazing food and beer.Durango is perfect for couples who enjoy skiing, hiking, and being surrounded by one-of-a-kind nature. 4. Loveland “Sweetheart City” is surely one of the cities you should not miss when exploring Colorado as a couple. If you’re an art lover, you’ll enjoy the City of Loveland, located in Larimer Country. It’s just a short drive from Denver, so don’t miss the chance to see its three sculpture parks, and if you’re here in the time of Valentine’s Day, you can participate in numerous events dedicated to all the lovebirds. 5. Aspen If you’re a winter lover, you’ve probably heard about Aspen, one of the top skiing destinations in the country. This is also one of the places you shouldn’t miss when exploring Colorado as a couple, as winter recreation can get pretty romantic here. There are four ski areas to choose from, but skiing is not the only activity you can do here. You can go fly fishing, hiking, and even do a romantic hot-air ballooning trip with your loved one. One thing is for sure – couples will enjoy everything Aspen has to offer, and this place can be a perfect way to finish this amazing Colorado adventure. 7. Aurora Aurora is a great place in Colorado to steal a kiss from your partner. It offers an eclectic experience in Colorado for couples. On the one hand, it has Stanley Marketplace, a gigantic food hall. On the other hand, it has Cherry Creek State Park. In fact, you can enjoy a special evening with your partner by watching musicals and entertaining events at Vintage Theater. The address of Vintage Theater is 1468 Dayton St, Aurora, CO 80010, United States. Also, you can contact them directly at +1 303-856-7830 to know about the ongoing productions.  Aurora Reservoir: The Highlight Of Visiting Aurora With Your Partner Another great place of attraction in Aurora is the “Aurora Reservoir.” Auro Reservoir is a hub of picnics, adventures, and many outdoor pursuits. You can take part in the following activities with your partner in Aurora. Swimming Boating Fishing Kayaking Paddle Boarding The views of sunrise and sunset here are very romantic. In December and January, the Aurora Reservoir Park remains open from 7 AM to 5 PM. In fact, every month has a different time of operation, and you must check with the authority by calling 303.739.7000.  Furthermore, as a tourist, you can buy a day pass to Aurora Reservoir. The pass will cost you between $10-15 based on the day you are visiting.  The Aurora Reservoir has been in focus recently due to the opposition to an oil and gas project near the Aurora Reservoir. STAR, or Save The Aurora Reservoir group, was behind this protest.However, despite the protest, the project of Lowry Ranch CAP continues as the Colorado Energy and Carbon Management Commission allowed the project in August 2024. The Save The Aurora Reservoir Group is now on a new mission, and they want to keep the actual drilling pads away from the community.  Read Also: The Best Resort Spa & Wellness Island Experience! 7 Key Points To Remember While Planning Your Honeymoon Trip What To Consider When Choosing Vacation Destinations For Families

BY  Arnab Feb 15, 2023

Are you looking for a unique and fun travel destination for your upcoming trip? If yes, head to Gatlinburg. This town- nestled in the mountains of Tennessee-allows you to see breathtaking views from every location, adding a gorgeous background to the area. From Ober Gatlinburg to Clingmans Dome, you can enjoy mountain vistas from everywhere. Moreover, there is never a shortage of adventurous points to observe the scenic beauty of Gatlinburg, whether you’re hiking or riding along in a car. This enchanting town is home to some of the most exciting outdoor attractions in Tennessee, and its vibrant downtown is full of unique attractions. Whether you’re hunting for an action-packed trip or a relaxing vacation, Gatlinburg stores something for every visitor. Additionally, Gatlinburg is full of shops and novelty stores. In fact, the Village Shops have about 25 unique galleries and boutiques, providing you with an unforgettable experience. Alongside, this town is also filled with delicious restaurants and eateries. Whether you’re craving a juicy burger, southern BBQ, pizza, pancakes, or Mexican, you can find it all in this town. But that’s not all. One of the best things about visiting Gatlinburg is that it’s a budget-friendly destination. Whether you’re planning your first trip to Gatlinburg or the hundredth, there are countless ways to save money during the vacation. After all, you can get Gatlinburg vacation packages and the best vacation experience within your budget. Here Are 4 Must-Go-To Places To Visit In Gatlinburg 1. Have Fun at Anakeesta Trust us, a trip to Gatlinburg isn’t complete without visiting Anakeesta. Anakeesta is one of the best attractions and is a must-visit during your trip to Gatlinburg. With scenic views and an impressive number of exciting activities, this is an excellent spot for visitors of all types and ages. But what can you do at Anakeesta? Some of the fun activities to try at this attraction include: Gem mining: During your trip to Anakeesta, don’t forget to stop by and find your treasure at Gem Mining. An interactive cascade and sluice gate let visitors of all ages looking for an exceptional fossil or gemstone. Grab a meal: If you want to enjoy your meal with breathtaking views, make sure you visit the Cliff Top Restaurant. They offer various meals such as desserts, burgers, steaks, appetizers, and whatnot. Rail Runner: This is a personal roller coaster on a single rail at Anakeesta. The exciting ride starts with 1600 feet of downhill turns and ends with a picturesque uphill ride back to the Anakeesta. 2. Explore Ripley’s Aquarium Wondering what makes Ripley's Aquarium a must-visit place in Gatlinburg? One of the best parts about this attraction is that it's perfect for everybody. Everyone will have a blast at Ripley's Aquarium if you have kids or grandparents in your group. The displays are interesting to everybody, and they will all love watching sea creatures like fish and sharks, providing you with a unique chance to bond with the whole crew.  Besides that, throughout the aquarium, you can see creatures up close. For instance, you get the unique opportunity to touch live stingrays as they swim at Touch-a-ray bay. Whereas in the Discovery Center, you can hold horseshoe crabs. This attraction offers a reasonably priced adventure for the whole group. With all the exhibits of the aquarium and the fantastic creatures you can learn about, the price to enter this aquarium is worth it. Moreover, you can even watch one of the interesting live shows at the aquarium. This allows you to watch divers clean and maintain exhibits while being close to the massive predators in Shark Lagoon Dive. Not just that, you can even explore coral reefs and learn more about the colorful fish living during the Coral Reef Drive, guaranteeing you the best time of your life. 3. Roam Around the Great Smoky Mountains National Park The Great Smoky Mountain National Park is the most popular park in America, and it’s no wonder why. After all, you can explore many historical sites, from Cataloochee to Old Mill. Whether you’re interested in seeing grist mills or barns, you can find a historic place in the Great Smoky Mountains National Park. But that’s not all. There are a lot of other things you can do at this national park, such as: Horseback riding: This allows you to see the national park differently. Sugarlands and Cades Cove are the most famous stables in the Great Smoky Mountains National Park. Clingmans Dove: Head to the highest point in this park- Clingmans Dove. Additionally, this is also the highest point in entire Tennessee. You can get to the summit of Clingmans Dove for some of the most incredible observation points. Camping: You can go to the Deep Creek Campground, a 90-site campground perfect for visitors who want to embark on various freshwater activities. Additionally, it also provides impressive hiking trails and views of gorgeous waterfalls. 4. Thrill Yourself at The Skylift Park Do you want to experience something adventurous and fun during your trip to Gatlinburg? If yes, Skylift Park is the perfect cherry on top of your stay in Gatlinburg. But what can you do at this attraction? Here’s how you can spend your time at Skylift Park: Ride the SkyLift: The famous Skylift was created in the 1950s, taking visitors to the top of mountains and back down again. Visit the Skydeck: As soon as you get off the Skylift, you’ll meet the incredible Skydeck. Placed particularly on top of Crockett Mountain, this is the perfect place to relax. You can even grab a snack or beer and enjoy the scenic views. Browse through the gift shop: Don’t forget to check out the gift shop on the first floor of Skycenter on Skydeck. Whether you’re looking for Great Smoky Mountain-themed toys, clothes, or Skylift Park-themed merchandise, you can find it all here. Head to Skypark: The Gatlinburg Skypark lies on the top of the mountain. You can spend your day at the top of the mountain and enjoy breathtaking views you might not find anywhere else. Final Words If you’re confused about where to go in Gatlinburg, check out these places. During your getaway to Gatlinburg, make sure you explore the Great Smoky Mountains National Park. Alongside, visit Anakeesta for an exciting and adventurous experience. Trust us, no matter which attractions you choose; you’ll have a blast in this town. Read Also: 5 Things To Pack For Your Next Vacation 7 Tips To Make The Most Out Of Your Trip To Gatlinburg Eight Outdoor Attractions In Pigeon Forge For Thrill-Seekers

BY  Barsha Feb 3, 2026

Which is colder: Minus 40°C or Minus 40°F? The question appears simple, at least at a glance. But if you think about it, it does open an interesting window into the dynamic world of temperature, rather, how we tend to measure temperature.  Moreover, it also gives insight into why different people use different measurement systems across the globe.  The most fascinating part? How do these systems even relate to extreme temperatures?  The answer might actually surprise you. -40°C and -40°F are exactly equal. Yep! That’s right - it is the point of meeting for the two temperature scales.  On that note, let’s dissect and unpack why this even happens.  More importantly, what else do you need to know about the two temperature scales before you can plan your next mountain escapade.  Celsius Vs Fahrenheit: What’s The Difference? To make things super easy for you to understand, I have laid out the difference between Celsius and Fahrenheit in simple terms below: AspectsCelsiusFahrenheitOriginAnders Celsius, a Swedish astronomer, developed the Celsius scale in 1742. Daniel Gabriel Fahrenheit, a German physicist, developed the Fahrenheit scale in 1724.Definition“of or using a scale of temperature in which water freezes at 0° and boils at 100°.” (Oxford Dictionary)“of or using a scale of temperature in which water freezes at 32° and boils at 212°.” (Oxford Dictionary)Used InMost places in the world, including Europe, Australia, Africa, Asia, and most scientific work. Primarily in the United States of America and some Caribbean countries.Conversion Formula°F = (°C × 9/5) + 32°C = (°F − 32) × 5/9 So, Which Is Colder: Minus 40°C or Minus 40°F? I already answered this question in the very beginning - both are the same! It is the point at which the two scales meet.  So, if you use the conversation formula I have listed above, then: -40°C × 9/5 + 32 = -40°F Also, this is the only point where Fahrenheit and Celsius readings match.  Then, why does it confuse all of us? It is mainly because of three primary reasons, as per my understanding:  Most individuals don’t really encounter extreme weather conditions. So, they do not really come across this overlap point.  Secondly, in most countries, the education system teaches only one scale. As a result, there is little or no intuitive comparison.  Finally, Fahrenheit readings are usually larger for both outdoor and room temperatures. For example, 50°F is equivalent to 10°C. This automatically makes most individuals assume that the two scales don’t match.  Where Does It Hit -40 On Earth? Places like Greenland, Northern Canada, Siberia, and some regions of Scandinavia go down to -40 regularly during the winter months.  For example: In February 2021, temperatures dipped to -43°C in Sweden.  Siberia, Canada, and Yukon also experience these levels regularly.  In these regions, both Fahrenheit and Celsius are the same - you will shiver equally.  In this context, I have a fun fact about the coldest temperatures recorded on Earth: In 1983, Vostok Station, located in Antarctica, recorded −128.6°F (-89.2°C) (Source: Britannica)  That is literally double what you will feel at -40°. More importantly, it is a real-world reminder that extreme weather conditions and environments exist on Earth.  How Cold Does It Feel At -40°? The truth is that whether it is -40°F or -40°C, you will feel the same. And trust me, I’m not kidding - you will literally shiver!  In February 2021, I experienced -40°C in Yukon. My thermometer read -40°F, and I experienced frostbite risk within minutes. Whether it’s -40°C or -40°F, the result is the same: Your skin will freeze within minutes without the right protection.  Vehicles might not even start. Metal will stick to the skin.  Your eyelashes might freeze.  At -40°, it is dangerously cold regardless of what scale you are using.  Also, the wind is so chilly that you will shiver and can fall sick or even die without the right gear and equipment.  How -40° Feels On The Human Body? So, I can’t just keep telling you guys that it is going to be dangerously cold.  Instead, it is much better to give you all the real picture of how the human body is bound to react at sub-zero temperatures:  Temp (°F/°C)Impact On The Human Body-76°F/-60°CIt is painful to even breathe. Also, exposed body parts, including eyes, will freeze.-40°F/-40°CSkin will freeze in two minutes. Also, metal will stick to the skin. -22°F/-30°CExposed and unprotected skin, including eyelashes, will freeze in ten minutes. -4°F/-20°CNumbness begins to set in, with an increasing risk of frostbite. 14°F/-10°CThe skin begins to sting, with a risk of frostnip if exposed. 32°F/0°CBreathing becomes visibly tough. Also, fingers stiffen in a few minutes.  Even without any chilly winds, subzero temperatures are hazardous, especially if you are not prepared.  At -40°, both Fahrenheit and Celsius, there is only one brutal truth: without protection and preparation, it is dangerous and life-threatening.  Winter Hiking Hazards You Should Know About: Winter can alter any landscape radically, striking a balance between mesmerizing beauty and quirky dangers.  And while it is impossible to talk about all hazards in detail, I’ve compiled all the possible winter hiking hazards and their mitigation strategies below: Winter Hiking HazardMitigation StrategyFrostbite & HypothermiaCheck the weather, pack extra clothes, and layer well.Slip & FallUse microspikes or crampons and trekking poles.Getting LostUse a compass, maps, and a GPS. Also, try mapping your route.Fatigue & DehydrationEat frequently, stay hydrated, and pack extra food (and water).Falling Into Ice or WaterAlways test the ice and be careful while crossing icy terrains. CornicesAvoid walking under or on the edges of ridges. Equipment FailureKeep electronics warm. Also, carry gear repairs and physical maps. Tree WellsIn deep snow, avoid the base of trees. AvalanchesCheck forecasts for avalanches. Also, avoid steep terrains. Short Daylight HoursStart early, carry spare batteries, and definitely wear a headlamp. In addition, I’ve touched upon the common (but very dangerous) hiking hazards that you can come across at sub-zero temperatures in the mountains in detail: 1. Ice: Of course, you need to worry about ice! In the winter months, melt-freeze cycles turn hiking trails into slippery ice. Similarly, this can also happen on popular tourist routes where snow is compressed over a long period of time.  If you slip on these icy trails, it will lead to bruises and bumps. Moreover, a bad slip and fall can lead to serious wrist, ankle, or back injuries.  As a result, it is best to carry metal-tipped trekking poles and traction for additional stability in such conditions.  2. Avalanches: In the United States, avalanches (as per avalanche.org) kill between 25 and 30 people every winter. Moreover, the injury rates are much higher.  Most victims are ice climbers, snowmobilers, snowboarders, and backcountry skiers. However, oblivious hikers do get caught in avalanches occasionally.  The worst part? Nearly 95% of avalanches begin on slopes that are between 30 and 45 degrees in steepness.  However, the snow ends up traveling down to the flat terrain - and it even appears to be safe to an untrained eye.  As a result, it is vital to consult topo maps, check trip reports, and talk with local experts before you set out. That is your best shot at safety in the face of an avalanche.  3. Glaciers: Many of the iconic summits in the United States are guarded by glaciers.  While there are several snowfields across the western part of the United States - mostly misnamed as glaciers - you will find true glaciers mostly in the Pacific Northwest and in the far north.  Moreover, these are active glaciers that moves around, forming cracks with time. As a result, these fissures, A.K.A crevasses, lie under the snow, hidden from the human eye. Naturally, fatal falls - and unexpected ones - become a major possibility.  So, it’s best not to step out on glaciated terrain unless you have some experience in both glacier navigation and snow travel. This also includes improving your fissure-rescue skills.  4. Steep Snow: The challenge and adventure of climbing snow-covered, steep slopes is certainly thrilling.  Recently, I had the opportunity to try out snow climbing, and while it was thrilling, I can’t overstate the importance of safety and experience.  It’s so much more technical than it appears visually - if you slip even once, you can slide down the steep slope. Also, you have to know: How can you assess the snow conditions around you? Use crampons.  Take a fall with the help of an ice axe.  Additionally, it is best to be familiar with avalanches and safety first. Because a majority of snow climbs will require you to cross terrain prone to avalanches.  What To Know Before Planning Your Next Mountain Escapade? 9 Tips That Can Keep You Safe! Safety in weather extremes, especially in the mountains, requires careful preparation, specialized equipment, and a constant awareness of your body’s condition.  Moreover, the combination of high winds, rapid changes in weather, and freezing temperatures leads to life-threatening conditions. And that too in minutes.  This includes the risk of both frostbite and hypothermia. Moreover, preparing for freezing temperatures is incomplete without strict layering, high-calorie nutrition, and waterproof gear. And still it’s not enough - surprised? Well, don’t be! Instead, scroll down for the internet’s most comprehensive list to prepare for survival in freezing temperatures in the mountains. 1. Stay Hydrated: Problem: Dehydration is very common in freezing temperatures, much like hotter regions with arid weather conditions.  How? The cold weather conditions can easily suppress thirst. But the dry air in the mountains and high levels of physical activity will make your body dehydrated - and this will happen faster than you can possibly imagine.  Moreover, dehydration can lead to dizziness, fatigue, and headaches.  Solution: As a result, you should try carrying a thermos with herbal teas (like chamomile, tulsi, or ginger) or just warm water with lemon and honey. These can hydrate you, keep you warm from the inside, and boost immunity.  Also, on this note, avoid caffeine or any caffeinated drinks since they will dehydrate you faster.   2. Nourish Yourself: Problem: Your body will burn a lot of calories to stay warm in freezing temperatures.  As a result, even if you think that a bowl of hot Maggi seems like an appealing meal for the mountains, it is crucial to balance comfort and nutrition.  Solution: So, you should focus on energy-dense and high-calorie food items like seeds, whole grains, and roasted nuts to ensure high energy levels in the body.  Moreover, you can consider adding warming ingredients to your food. Ingredients like turmeric, garlic, and ginger can fight cold and improve digestion.  Also, if you do end up eating a steaming bowl, then add boiled eggs or vegetables for a healthy, protein-packed version.  On that note, here’s a list of things you can eat: Beef jerky.  Trail mix. Nuts. Milk chocolate. Pretzels or chips. Cheese and deli meat. Tortillas or crackers. Pizza slices. Pumpkin or banana bread. Peanut butter sandwiches. 3. Protect Your Lips And Skin From Dryness: Problem: Cold and dry air is not good for the skin - it strips the skin of moisture. And this in turn leads to dry hands, irritated skin, and cracked lips.  This is highly uncomfortable and causes skin damage if you don’t address it within minutes.  Solution: As a result, always use a moisturizer that is thick and nourishing before stepping out. Moreover, while doing so, focus on different areas like your face, neck, and hands, which are prone to getting exposed.  Also, do not forget to apply lip balm on your lips - and ensure the lip balm comes with SPF for protection against the UV rays of the sun and the cold, both of which are strong at high altitudes.  In addition, eat food items that have a high percentage of omega-3s. This includes flaxseeds and walnuts, both of which are perfect for hydrating your skin from within.  4. Stay Active For Proper Blood Circulation: Problem: When you are absolutely stationary in freezing temperatures, your blood circulation will slow down. This, in turn, makes you feel colder.  Solution: The only solution here is not to sit in the same spot for too long.  So, try out light activities such as walking, stretching, or even a few squats to ensure proper blood circulation. Also, it feels good to do light physical activities after a long day of trekking.  5. Take Care Of Your Altitude Sickness: Problem: At high altitudes, you can expect oxygen levels to fluctuate and drop. This, in turn, can cause fatigue, nausea, or dizziness.  Solution: You should give enough time to your body - that way, your body will be able to adjust. As a result, it is best to take it easy on day 1.  Moreover, drink lots of water and eat food items that are rich in antioxidants. This includes berries, nuts, and fresh fruits. That way, your body will be able to fight the stress and pressure of altitude.  If you are feeling unwell at any point, don’t push too hard. Rest is very important.  6. Support Your Body’s Immune System: Problem: The blend of altitude and cold weather can easily weaken your body’s immune system. This, in turn, will make you prone to illnesses.  Solution: Incorporate food items that are rich in Vitamin C, like amla or oranges, in your daily diet in the mountains to boost your body’s immune system.  Moreover, warm soups are also great - but ensure these have vegetables, lentils, or even chicken stock. Why? Because it offers warmth, hydration, and nourishment together.  Also, ensure you can sleep well - a good sleep cycle will recharge your body.  7. Look After Your Feet: Problem: Remember that cold or wet can lead to chilblains, frostbite, and lots of discomfort. Solution: Invest in insulated and waterproof boots. Moreover, you can consider wearing thick woollen socks to ensure your feet are dry and warm.  Also, don’t forget to carry an additional pair of dry socks - that way you can change socks if your feet feel too damp. In addition, you can try massaging your feet with a nice, warm balm. Why? It will prevent dryness and improve circulation.  8. Breathe Smartly For Avoiding Cold-Air Effects: Problem: If you directly breathe in icy, cold air, then it will irritate your lungs.  Trust me on this one! It has happened to me. And then you will start coughing. Some people also feel a tightness in their chests.  Solution: When you start feeling chilly, try to breathe through your nose and avoid doing it through your mouth. This will keep you warm, moisturizing the air even before it can reach your lungs. Also, this will help you to keep respiratory problems at bay.  9. Prioritize Mental Wellness: Problem: The beautiful solitude of the mountains can be very peaceful. However, at times it can get very overwhelming. As a result, staying healthy mentally is just as crucial as looking after yourself physically.  Solution: Take some time for yourself so that you can practice mindfulness - and while doing so, don’t forget to appreciate the beauty around you.  Moreover, you can consider carrying a journal for jotting down your reflections and thoughts.  Also, it is healthy to count on your group to stay connected. Why? Sharing experiences together can motivate everyone and lift spirits.