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BY  Shahnawaz Feb 1, 2024

Traveling is liberating; it’s one of the most celebrated hobbies in the world. However, your celebration can be masked by distress and more severe consequences if you don’t travel safely. Traveling safely means always updating your vaccination chart before you set out on your latest adventure.  Your travel plans should always have your travel vaccination on top right after the destination you are choosing to travel to. When planning your travel health, your destination plays a considerable role. Whichever part of the world you are choosing to explore next, make sure you have a list of vaccinations handy and checked before you set out on your travels. Here are some of the most common vaccinations one needs to take care of before setting out to explore the world and its many wonders.  Before You Travel Are your plans made? Have you decided where you are heading to? Here’s what you need right after you have made and set your goals: get your vaccination up-to-date. The easiest way to get your vaccination is to make an appointment with your healthcare professional and discuss your vaccination needs in light of the destination you are traveling to.  Travel vaccinations vary from routine vaccinations. When traveling to underdeveloped countries, you have to be extra careful with your vaccinations. For more information, you can even visit the embassy page of your destination to check their vaccination requirements. These protective measures are highly recommended to keep travelers safe from fast-spreading and deadly viruses like Yellow Fever, typhoid, etc.  Your healthcare professional will help you get up-to-date with destination-specific vaccines, preventive medication, and other materials you may need to keep your travel health in check.  Apart from that, make sure you ask as many questions as you can regarding general health concerns, itineraries, and planned activities when traveling to underdeveloped countries.  Pro Tip: Many vaccinations like COVID-19 require multiple doses, so make sure you seek medical attention as soon as you are sure about traveling.  Apart from vaccinations, discuss preventive medication such as medicines that prevent malaria; these are great for keeping you healthy and protecting you from fevers during your travel. Reasons Why You Should Get Vaccinated To Ensure Travel Health Travel health must be one of the core considerations for an individual. If the individual fails to keep healthy, they will disrupt the entire tour, especially if it is a family-oriented or business tour. You do not have the right to make life difficult for others. Therefore, you must have adequate protection against the issues. However, here we discuss some of the issues that are strictly related to travel. So, let us get started with the discussion so that you have a better understanding of safety concerns. In this section, we discuss why you need to be vaccinated.  The Vaccine Prevented Disease Still Persists Even Today  As we mentioned and discussed below, vaccination is considered one of the major issues linked to the individual; some of them still exist. They pass on to another individual, especially to one who is not vaccinated. The person suffers, being unguarded. Travel health is one of the major concerns; therefore, you need protection to save yourself from these diseases. That's the major problem associated with the spread of disease. Vaccines Will Help You Maintain Your Health When you go to a new place, there is a high chance of getting affected by the deadly virus. If you suffer from physical health disruption, it may harm your schedule badly. You must, therefore, understand the value of travel health, vaccinate yourself with the requirements of the government in that country, and also adhere to the norms of the individual.  Additionally, exploring the use of preventative treatments such as rapamycin can provide further protection against age-related diseases and improve your resilience while traveling. When you skip the vaccines, it will leave you vulnerable, especially on foreign soil. Let me give you a warning here: you might not know that shingles, HPV, and the flu lead to the cause of cancer.  Vaccines Are Important From The Point Of View Of Overall Health.  One of the most complex issues that harm an individual at this point is obesity. A healthy lifestyle is essential to keeping you fit and fighting bacteria and viruses. There has been wide-scale awareness of maintaining good health with regular health check-ups.  Just like it, you need to keep up-to-date with the latest vaccination requirements so that you can be healthy, fit, and fine. It is one of the safest preventives that is available to you.  Vaccines: A Must For Travel Health Different studies on the internet indicate the need for more tourists' adaptability in inclement weather conditions. Moreover, there are hundreds of instances of tourists affected by the deadly viruses succumbing to death when they return to their own country.  In a way, vaccination draws the line between life and death. So, touring without vaccination is antithetical to travel health, and you remain vulnerable in the new destinations. According to a study, around 50000 adults died from COVID-19 viruses.  The Vaccines Are Safe And Secure Making these vaccines took great effort, and they are standardized after many successful trials. Even the licenses were made stringent for the vaccines. They helped the common people and not the travelers.  They can also take them as they are one of the must-haves while traveling to another country. Hence, travelers must not doubt vaccinations and conform to travel health requirements.  Where To Get The Vaccination From? Always get your vaccinations from authorized entities; you can ask your primary healthcare provider as well.  Some of the most common vaccinations to keep in check before you travel are,  COVID-19 Chickenpox Cholera  Flu (Influenza) Hepatitis A Hepatitis B Japanese encephalitis MMR (Measles, Mumps, Rubella) Meningococcal Pneumococcal Polio Rabies Shingles Tdap (Tetanus, Diphtheria, Pertussis) Typhoid Yellow fever You may not need all of these, as some of these vaccinations are destination-specific. However, to be sure, have a lengthy chat with your primary healthcare provider.  Conclusion Whether you are traveling alone, with kids or with senior citizens, vaccination should be your priority. You wouldn’t want the happiness of your travels dampened by an unforeseen event like contracting a severe virus. Travel safe, get vaccinated, and conquer all your trips.  Read Also: Spring Travel And Eye Health Tips The Ultimate Business Traveler’s Guide To Bangkok 5 Reasons To Travel When You Retire

BY  Sibashree Mar 11, 2026

I traveled extensively across Jaffna, the Tamil heartland of Sri Lanka. The Delft Island, a boat ride away, offered the most historically and culturally enriching experience during my entire Jaffna trip. Yes, the day trip to Delft Island was a bit rushed, as you have to catch the 8 AM boat from Kurikadduwan Jetty. Otherwise, your entire day will be ruined. However, after traveling 30 kms off the coast of Jaffna, Delft Island unfolded its mystery before my eyes. Overall, it is a limestone and coral island that has all the drama. At the same time, there is something very authentic about this island. Local history and culture exude through every corner. That is what won me over as a follower of the TravelDownUnder principles. Here is more in this travel guide. I will begin with where Delft Island is located and the modes of travel to and around Delft Island. Then, I will talk about its history, significance, and things to see. Where Is Delft Island? Delft Island is in the Palk Strait, and it separates Southern India from Sri Lanka. It is a small island with a maximum width of 6 km and a length of 8 km. With such a tiny landscape, it is surprising to find out how much the island has to offer to the visitors.  How To Visit Delft Island From Jaffna? As I have mentioned, if you include a visit to Delft Island in your Jaffna travel itinerary, you have to be very particular about your timings. You have to reach Kurikadduwan Harbour at least by 7:30 AM to catch the ferry at 8 AM. To reach the harbour, you will have to take bus 776 from the Jaffna Bus Station, or you can take a tuk-tuk.  The bus ticket costs LKR 90, and the tuk-tuk ride costs LKR 2000. Furthermore, the return ferry from Delft Island starts at 2:30 PM. Once you reach the Kurikadduwan Jetty, you will get the bus to Jaffna. The return bus was very crowded, and you must not expect the best infrastructure during the jetty ride. Still, the hassle is worth it. How To Move Around Delft Island? Once you arrive on Delft Island, you can take a tuk-tuk ride to explore the main attractions. Many tuk-tuk drivers wait for the tourists aligned with the arrival time of the ferries. You can book a tuk-tuk ride for 4-5 hours, and the cost will be around LKR 2000-2500. Why Visit Delft Island, Jaffna? The history of Delft Island goes back to the time of the Chola Dynasty. Since then, the island has gone through various reigns, including the Portuguese, Dutch, and finally the British colonial periods. As you walk through the roads graced by palm trees and the sea breeze touches your cheeks, you will find how history speaks here, through the ruins, dirt roads, coral walls, and quaint villages. You suddenly start missing your home, especially the afternoons of summer vacations, when time was simpler. There is a rustic charm here that you cannot miss. The locals here are very hospitable. However, the only thing I missed was that there were no restaurants. So, if you are planning a food tour in Jaffna, Delft Island can be a disappointment. Still, here are more reasons to visit this beautiful coral island. Delft Island: A True Hidden Gem And In Close Encounter With Nature After Lonely Planet named Sri Lanka the best travel destination in the world in 2019, Colombo and Kandy became overcrowded. That’s a big turn-off for backpackers like me. So, it’s important to find a break in the north of the country and visit Jaffna temples and other attractions, where you can experience the spirituality, understand the local people, and most importantly, experience the story of human resilience. This is because this part of the country is still rebuilding after the civil war ended in 2009. Delft Island. Jaffna takes these humane aspects and the rawness of Northern Sri Lanka to a new level. In this age of 5G, Delft Island still has 3G connections. Also, the rise in sea levels still impacts the crops, ancient sites, homes, and the entire livelihood of the island. So, when I started exploring the island, I had to walk through the ankle-deep water in the fields. I had no problems in cherishing the experience as everything reminded me of my home.  Stories That Make Delf Island Fascinating Ancient Tamil legends and forgotten colonial ambitions have intertwined in the landscape and livelihood of Delf Island. Moreover, you have to listen to the inside stories here if you enjoy a good mix of history and local folklore. 1. The Growing Stone  There is a limestone outcrop on the island that keeps growing physically. Now, scientifically, it is the calcite and coral deposits that are to be blamed for the growth. However, for local devotees and the followers of Lord Mahadeva like me, it is a Swayambhu Lingam. This self-manifested form of Lord Shiva resembles Nakathampiran, or a multi-headed cobra. I made some offerings there, following the local customs, and had my moments. 2. The Giant’s Footprint Nobody Remembers The indentation close to the Sarapiddi area grabbed my attention. It was around 40 inches in length. There is a local belief that this is the left footprint of Lord Hanuman. Some even say that it is the footprint of Lord Shiva. Nevertheless, a similar indentation, resembling the right foot of the same identity, can be found on the Neduntheevu island. 3. The Wild Ponies And Their Secret Lives The Portuguese and the Dutch brought the wild ponies here. These feral ponies are the descendants of the European mares and Arabian stallions. They grew in numbers and were celebrated during the time of Lieutenant Nolan. He conducted a huge horse-breeding program. By the end of the British Era, most of these ponies were abandoned, and today they are a protected species of the island. So, you cannot take them outside the island. 4. The King Vedi Arasan Vedi Arasan, or the King of Firecrackers, was a celebrated Mukkuvar king here. He was the helm of the pearl trade in the Palk Strait. Furthermore, local stories suggest that the Dutch Fort was built on the foundation of the king’s ancient palace. 5. The Pigeon Cote Or The Dove Cote  The Pigeon Cote or the Dove Cote near the ruins of the Dutch Hospital is a witness to the colonial past of the island. It is 2 meters in length, and it shows how pigeons used to function as the physical internet connection. They were trained, and they used to fly between the Jaffna Mainland and the Delft Island. Though the pigeons were used to carry military dispatches, they were also used for the dissemination of personal letters. 6. The Massive Baobab Tree  The Baobab Tree is a telltale of how Arab traders enjoyed supremacy in this region. The hollow in the trunk of this ancient tree is large enough to accommodate two people.  Furthermore, prisoners were often kept inside the big hollow during transition.  What Are The Things To See In Delft Island, Jaffna? Delft Island may be small in size. However, its diverse cultural and historical attractions will keep you busy. However, these are the attractions you must not miss. The Portuguese And Dutch Fort  This fort is one of the most prominent attractions on Delft Island. It is a free place to visit. The Portuguese built this fort, and then the Dutch occupied it. Moreover, this fort has a coral and limestone structure. So, it stands out because of its unique architecture. The Baobab Tree  The Arab merchants brought the giant baobab tree in the 16th century. You suddenly feel that you are in Africa. The Old Dutch Hospital And Pigeon Nest  The Dutch built this hospital, and in the early 1900s, it became an administrative center. You can still see an inscription of the British Emblem on the Courts. Furthermore, the Pigeon cote or pigeon nest near the hospital shows how pigeons used to function as messengers between Jaffna Mainland and Delft Island. Where To Eat And Drink On The Delft Island? You can eat at the Delft Hotel near the jetty. You can eat parathas, rice, wade, and dosai. Also, you will find many local vendors selling snacks. However, you will not find a hotel on Delft Island. So, carry adequate snacks and water when traveling to Delft Island.

BY  Sibashree Sep 16, 2024

Everest Base Camp is situated on the southern side of Mount Everest, the tallest peak in the world at 5,364 meters. The place is accessible for climbers and trekkers to stay and see the beautiful sights of the Himalayas.  However, before you begin your trekking, you should enjoy and relish the places, towns, and bazaars. They offer many holiday centers like billiards, and gambling areas to enjoy the time. Also, do not forget beautiful food and antique pieces to enhance your trekking experience.  So, look down to see the things before you Experience trekking the Annapurna Circuit in Nepal.  Things to See While Camping at Everest Base Camp Trek  Here are a few places and things to see while camping at Everest base camp trek -  Lukla  Lukla is one of the famous destinations for travelers. It stands at 2860 meters and is situated in the northeastern part of Nepal, where you can see the beautiful sight of the Himalayas. Moreover, it is the place where you start your trekking journey.  Hence, the town has evolved over the years to become a commercial place where tourists can find the best food and shops to buy. Also, the city has a small airport with a landing strip of 525 meters and boasts of having the most petite landing strip and being the airport at the highest peak in the world.  Syangboche and Everest View Hotel  Syangboche is one of the famous places to visit when you visit Everest base camp. Everest View Hotel is located at the highest peak in the world, which gave it a Guinness record for being the highest-placed hotel in the world. That way, you can see the 360-degree view of the snow-capped mountain from the hotel.  Peaks like Mt. Everest, Tawache, Ama Dablam, and Khumbu Himal are sights to behold. Takashi Miyahara and Yoshinobu Kumagaya envisioned the hotel's construction. Moreover, they had to transport loads of materials to the Himalayas with the help of local Sherpas. The task began in 1960 and came into action in 1971.  Tengboche Tengboche is one of the towns located near the Imja Khola, a typical night halt after Namche. It offers breathtaking views of the Himalayas, including peaks like Everest, Ama Dablam, Thamserku, Tawache, Nuptse, and Lhotse. Tenzing Norgay was also born in Tengboche.  Furthermore, every year in October, the Tengboche Monastery holds the Mani Rimdu festival. This is primarily a Buddhist celebration that includes religious gatherings, ritual singing, and dancing. During the celebration, famous people visit the place, especially Rinpoche, who blesses pilgrims and travelers.  Namche Bazaar Namche Bazaar is one of the bubbling places in Nepal. From the town, you can see the Everest Region. It is also one of the vibrant markets where you can buy Tibetan antiquities, especially trekking and climbing attire. From every point of the city, you can see a panoramic view of the Himalayas.  Moreover, the town has been preserving its historical culture and natural friendliness. It is a trading town known for its yak cheese and butter. Also, you can see a pub, motels, and hotels where travelers can enjoy and have fun. Thus, you can stop in the town for two days before you move on to the trek. Lastly, many Sherpa settlements like Khunde, Khumjung, and Thane can be seen when you visit the town.    Dingboche Dingboche is another popular point from which trekkers move on to Mount Everest from the base camp. You can stay for two nights in the town to see the beautiful Imja River and the beautiful sights of the Himalayas. Thus, many lodges and tents are available, providing the best accommodation for tourists.  Also, a helicopter landing pad lies on the west of Imja River, especially near Moonlight Lodge. Moreover, you can find a satellite cafe and enjoy playing billiards in one of the tallest billiards parlors. Lastly, you can see the kilometers of Mani Walls, which is a great way to create a tourist sight. Additionally, it is made in various sizes and put on top of the kilometers of walls.  Gorakshep Gorakshep is the last stop before you go on your trekking journey. It is a village amidst the Sagarmatha National Park, a hub for Sherpa guides, tourism businesses, and porters. Beyond this point, there is no accommodation facility, so you have to stay in tents amidst the cold weather and winds of the Himalayas.  You will find various guesthouses to stay in before you go for a hike. It is the last resting point for trekkers to experience the great wilderness of the Himalayas. Thus, you can visit Gorakshep before you start your trekking to Mt. Everest. So, spend the night in the lodging house and enjoy the great wilderness of the Himalayas.      The Bottom Line  In the end, Everest Base Camp is where you can begin your trekking journey. However, if you go trekking, you have to wait and see the beautiful sights of the Himalayas. The serene nature that comes along with the great wilderness and bazaar is full of Tibetan things. Furthermore, you can gamble and play billiards in the parlor, as it is one of the best places for visitors to have fun.  Hence, you can visit the place mentioned above, where you must carry a hard disk to capture millions of beautiful pictures. Consequently, you can taste beautiful Nepali and Tibetan dishes, filling your soul. So, pack your bags and start your trekking journey right now.  FAQs  Here are a few frequently asked questions -  Do you need oxygen at Everest Base Camp? Yes, you need a reliable oxygen tank before you go on a trek to higher altitudes.  Can you drink alcohol at Everest Base Camp? You should avoid drinking alcohol while camping at the Everest Base Camp. It will reduce your vision and judgment as the trails are rough.  How many hours of walking is Everest Base Camp? You must walk 7 to 8 hours a day before walking to the Everest Base Camp.   What is the best time to visit Everest Base Camp? The best time to visit Everest Base Camp is during the late-May to mid-September. Also read Top Reasons To Do Everest Trekking – Himalaya View Treks. Explore Human History And Wildlife With Backcountry Camping In Gates Of The Arctic National Park. From Himalayan Peaks to Cultural Experiences: The Ultimate Guide to Everest Base Camp and Manaslu Circuit Trek.