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BY  sagnika Jun 6, 2023

If you are going to the airport and thinking, can you bring cigarettes on a plane, the answer is in this article. Due to the higher risk of fire and smoke, which can spread across a pressurized cabin such as an airplane, endangering hundreds of people's lives, cigarettes, lighters, vapes, and e-cigarettes all pose a threat. The regulations are strict regarding smoking cigarettes, using e-cigarettes and vapes, and others. You need to know the rules and policies concerning cigarette restrictions and other related items. There is no prohibition on carrying cigarettes onboard flights according to the regulatory norm established by the Directorate General of Civil Aviation (DGCA). Yet in-flight smoking or tobacco consumption is not allowed according to rule 25 of the Aircraft Rules, 1937. Initially, tobacco was used as a form of medicine by the Native Americans; however, when in the 16th century, the Europeans discovered tobacco, and it became popular as an alternative drug. Europeans introduced different types of smoking, such as pipes, dissolvable tobacco, cigars, hookahs, e-cigarettes, and chewing tobacco. However, you can carry cigarettes. The regulation highlights other objects that can deliver nicotine, such as vape pens, devices, personal vaporizers, e-cigarettes, e-hookah, and e-cigars. All these products produce a mixture of nicotine and flavored liquids in an aerosolized form. I will take you through this article to explain why smoking cigarettes inside the aircraft is banned and mention other restrictions. Can You Bring Cigarettes On A Plane? Smoking was not always banned on airplanes. However, with the increasing consideration of the life risks of many passengers and crew members, it became necessary to prevent smoking. On an individual and environmental level, cigarettes pose a threat. Smoking has also been identified as a hazard to health, considering there have been serious medical threats in the form of lung diseases, cancer, stroke, chronic obstructive pulmonary disease (COPD), stroke, and heart diseases. It is another reason the Federal Aviation Administration (FAA) established regulatory norms. The facilities, standard operating procedures, equipment, and services follow the FAA's technical guidelines for carrying cigarettes, vapes, e-cigarettes, and others. Therefore, taking tobacco is allowed, but consumption of smoking inside and around the aircraft. Both the rich and the poor have become addicted to it, and it is one of the pillars of the economy in the present world. Keep reading this article to learn about the regulatory norms for carrying cigarettes on a plane. Carrying Tobacco Carrying cigarettes on the plane in your handbag and checked-in luggage is not prohibited by the Transportation Security Administration (TSA). So when you ask if you can bring cigarettes on a plane, remember that you must be of legal age to carry tobacco. As Fletcher Knebel said, "Smoking is the leading cause of statistics." The airport and airplane authorities need to consider the risk of cigarettes because it poses a serious risk and threat to people on the plane. It is better to use a patch or gum when flying. The amount of tobacco carried on a plane is not restricted. Taking cigarettes might be fine for the airlines; however, you must know the local rules and regulations about the country or place you visit. I also want your attention to the fact that it is allowed to transport tobacco on a plane. Yet, it might be prohibited in particular places leading to the airport authorities confiscating your cigarettes. No specific quantity of cigarettes has been mentioned by the TSA to be carried on a plane. Hence, you can take as many cartons of cigarettes as you want. However, certain countries have specific numbers, so discussing with your airlines before buying cigarettes is better. The border protection limits and U.S. Customs have issued limitations on 200 cigarettes when coming from foreign countries into the U.S. However, from countries such as Guam, the Virgin Islands, American Samoa, and the Commonwealth of the Northern Mariana Islands, you are allowed to bring 1000 cigarettes into the U.S. Restrictions On A Plane According to TSA rules, there are a few restrictions regarding electronic cigarettes and vaping devices. TSA was created after the 9/11 event to strengthen transportation security on the international level. TSA has also taken responsibility concerning commerce and the migration of people. Vaping devices such as vape pens, electronic cigarettes, vaporizers, and atomizers are all restricted in checked-in luggage. These restrictions have been placed because lithium batteries are found in many objects. Smoking On The Plane For the past 20 years, smoking has been illegal inside an aircraft. The vapors and smoke can easily hamper others because the closed space makes it an unhealthy breathing environment. It is also against the safety precautions because smoking can contribute to explosion or ignition in the pressurized area if left unchecked. If there is a fire that is unchecked after smoking in an aircraft, it can easily turn into a safety hazard. Read More: Can You Bring A Razor On A Plane? Find The Answer Here! E-cigarettes Restrictions When answering the question of can you bring cigarettes on a plane. I must state that according to TSA regulations, electronic cigarettes are banned in checked luggage. You can keep your e-cigarettes in your carry-on bags. Considering you have a connecting flight, you can easily use your e-cigarettes in the smoking rooms available in the airports. Other Related Items The devices e-cigarettes, vaporizers, vape pens, and atomizers are allowed in the aircraft cabin. There is also the question of can you bring a lighter on the plane because smokers often carry cigarettes and lighters. Lighters are not permitted in checked-in baggage. I recommend not carrying a lighter for your own and others' safety. However, if it is essential for you, carry a lighter with absorbable and liquefied gas. Only one lighter is allowed to be carried on the plane. Matches are available once you cross the boarding gates and are restricted to checked-in baggage. Can you take cigarettes on a plane is a question that is also asked, especially when you are traveling from the Gulf. Cigarettes at the Dubai airport are cheaper; many buy from there to collect for themselves and gifts for others. Conclusion You will learn about many things related to carrying cigarettes on a plane, and when you ask if you can bring cigarettes on a plane, you know you will find your answer. I hope you find this article useful, especially if you are a chain smoker and are worried about regulations and norms. Do let me know in the comments how this article helped you to learn more about cigarettes, vapes, lighters, and matches when traveling via flight. Read Also: Hopper Flights Review- Login, Services, And Travel Experiences Kiwi Flights Review – Login, Services, And Travel Experiences Using Flightscanner To Find Cheap Flights In 2023?

BY  Sibashree Mar 13, 2026

Traveling from Rome to Amalfi Coast is easy thanks to the availability of diverse public transportation.  So, if you want to give the notorious crowd in the Italian capital a miss, you can choose the enchanting coast.  Here is more about traveling the Rome to Amalfi Coast distance of around 278 km.  A Few Things To Remember Before Planning A Rome To Amalfi Coast Trip  If you are a first timer, you may find reaching the Amalfi Coast difficult. Also, the distance of 278 km may seem massive.  However, as I have mentioned, thanks to a well-connected network of public transport, you will travel the distance in less than 4 hours.  Having said that, you have to keep certain things in mind if you are planning a Rome to Amalfi Coast trip for the first time.  1. Avoid A Rome To Amalfi Coast Day Trip  Firstly, a day trip from Rome to the Amalfi Coast is not a suitable option. You will lose a lot of time traveling if you are planning a day trip or a round trip.  Instead, you can use the time to explore the beautiful villages on the Amalfi Coast.  Remember, it is the prettiest coast in Italy, one of the best summer destinations in Europe, and a UNESCO World Heritage Site.  Moreover, the Amalfi Coast is one of the best beaches in Naples, Italy.  So, it deserves a little more of your time. Also, if you want to fuse the rich coastal experience with luxury, you can stay at any of the Le Collectionist villas.  2. Travel In The High-Speed And Intercity Trains  Now, TheLowDownUnder Travel inspires me always. So, of course, I would recommend enjoying the journey from Rome to Amalfi Coast in a high-speed or intercity train.  These trains are the cheapest, most convenient, and they offer a culturally rich experience.  Also, around 58 high-speed trains ply from Rome to Salerno daily, and you have multiple options in intercity trains.  So, you can travel at a convenient time.  However, if you want to travel in a high-speed train, you must book the tickets a day before. Otherwise, the tickets for your chosen slot may become unavailable, or the ticket price can shoot up.  3. Enjoy A Ferry Ride From Salerno  If you are traveling from Rome, Salerno is the most convenient gateway to exploring the Amalfi Coast.  You will get the Sita buses easily from Salerno to reach the beautiful villages on the coast.  However, to make the journey unforgettable, you can try this trick.  The Salerno Railway Station, or Stazione di Salerno, is located at a distance of just 900 meters from the Piazza della Concordia or tourist port.  You can take a short walk for 10 minutes and then board Travelmar ferries to explore Amalfi by sea.  Multiple ferry rides are available on this route, and the ticket price is just 12,00 € for an adult.  4. Traveling From The Fiumicino Airport To The Amalfi Coast  If you are traveling from the Fiumicino Airport, you have to first reach the Roma Termini Station.  So, take the Leonardo Express, available every 15 minutes. Moreover, the ticket price is just 14 Euros.  Bus services such as Terravision and Sit Bus Shuttle are also available on this route. However, these take longer due to the city traffic. How To Travel From Rome To Amalfi Coast?  You can travel from Rome to Amalfi Coast by train via Salerno. Otherwise, you can rent a car or drive a private vehicle to reach the Amalfi Coast from Rome via Naples.  Here are more details.  1. Traveling From Rome To Amalfi Coast By Train  As I have mentioned, traveling by the intercity or high-speed trains is the best option for a trip to the Amalfi Coast from Rome.  Italia Rail has enlisted 58 high-speed trains on the route, and they help you cover the distance in just 1 hour and 26 minutes.  Moreover, the ticket price for these train rides starts from $12.  Furthermore, Rail Europe runs multiple trains on this route, and the first one leaves Rome at 6:26 AM and reaches Salerno at 9:23 AM.  Also, the fastest Rail Europe train on this route leaves at 7:30 AM and reaches at 9:05 AM.  The ticket price for these trains ranges between 25 and 59 Euros.  2. From Rome To Amalfi Coast Via Salerno  From Salerno railway station, you can walk for five minutes and find the Sita Bus Terminal. Also, from here, you will find buses to all the towns on the Amalfi Coast.  However, these buses are very busy during the summer months.  So, for a more peaceful and comfortable journey, you can reach the Piazza della Concordia.  From there, you will get ferries to the Amalfi Coast. The first ferry starts from Salerno Concordia at 8:40 AM and reaches the Amalfi Coast at 9:15 AM.  Moreover, the average time for this ferry ride is between 35 minutes and 1 hour and 10 minutes. Also, the ticket price is just 12 Euros.  3. From Rome To Amalfi Coast Via Naples  As an alternate route, you can take a train from Rome (Roma Termini) to Naples (Napoli Centrale). The high-speed trains are available from 7 AM to 9:53 PM in regular intervals.  Furthermore, the travel time is between 1 hour and 8 minutes and 2 hours and 11 minutes. Also, the ticket price for the high-speed trains is between 49 and 52 Euros.  Moreover, from Napoli Centrale, you can take the Circumvesuviana train to Sorrento. It departs from Piazza Garibaldi, the lower level of Napoli Centrale.  The travel time by this train is between 1 hour and 15 minutes and 1 hour and 30 minutes. Also, the ticket price is about 4 Euros.  Once you reach Sorrento, explore the beautiful coast and then take a Sita bus ride to Positano on the Amalfi coast.  Rome To Amalfi Coast Distance: Frequently Asked Questions (FAQs) Here are the frequently asked questions and answers about the Rome to Amalfi Coast distance. 1. Is There A High-Speed Train From Rome To The Amalfi Coast? Yes, around 58 high-speed trains are available from Rome to Salerno, the gateway to the Amalfi Coast. Thanks to these high-speed trains, you can now travel a distance of more than 200 kilometers in less than an hour. Moreover, the ticket price starts from just 12 Euros. 2. Is It Worth Going To Amalfi Coast From Rome? Yes, you must travel from Rome to the Amalfi Coast if you want to experience the iconic coastal life of Italy and its food. However, if you want a more relaxed itinerary, the Amalfi Coast can only suit you when you have at least 2 days for the trip. A day trip to the Amalfi Coast is exhausting. 3. How Far Is Amalfi From Rome By Plane? A flight journey from Rome to the Amalfi Coast takes around 50 minutes, and daily flights are available on this route. Moreover, ITA Airways, Air France, and Lufthansa are some of the main airlines operating on this route. Also, the flight ticket costs between 132 Euros and 4000 Euros. 

BY  Sibashree Nov 4, 2025

I was having sticky rice with steamed hot freshwater fish cooked in banana leaves at Tamarind Restaurant. I took the first bite and I closed my eyes. It was a moment to cherish, to feel! The taste was similar yet distinctly different from what I usually have at home. Sticky rice is the soul of Lao cuisine, and it is related to community sentiment, as every village has its own rice field. And the fish was a game of perfect balance, and the spiciness was just right to titillate the taste buds, but not overpowering.  Furthermore, as I explored the villages and went a little way away from the town center, I found food cooked in bamboo hollows. Another important aspect of Lao cuisine is the art of fermentation.  From sun-dried fish and meat to fermented vegetables and salted lime, a Lunag Prabang food tour is an experience curated with love. Also, to cherish the authentic flavors of Laos, you have to try the street food here. It’s not Vietnamese, not Thai, but simply Laotian.  I will talk about these street food delicacies shortly. However, before that, let’s find out what makes the food in Luang Prabang Special.  Cooking Techniques And Ingredients That Make Food In Luang Prabang Special  Food in Luang Prabang and Laos stands out for its distinctive techniques and ingredients. Check out the table below for a brief understanding. Techniques/IngredientsUse in Luang Prabang FoodFermentation• Key to Local Laos Flavors• Used in Picked Vegetables, Soy, and Fish SauceGrilling• Grilling over Charcoal Gives the Fish or Meat a Distinct FlavorHerbsCommon Herbs Used Are:• Mint• Lemongrass• Coriander• Kaffir Lime• GalangalSticky Rice Steaming• Rice is Cooked in Bamboo Baskets over Boiling Water.  What Is The Best Street Food In Luang Prabang Laos?  Have you tried something as “interesting” as a honeycomb cooked and charred in banana leaves? I have. And the smell of charcoal and honeycomb got blended with the whiff of lemongrass and grilled fish.  This is what my senses caught first as the tuk-tuk dropped me at the morning market in Luang Prabang. Another thing I found special about the morning market was the presence of women in large numbers. Most vendors were women.  I saw a lady whose face looked like a painting with all the creases, but her smile was all about silent resilience. I went to her stall and ordered a bowl of khao soi. It was bliss with the right amount of pork, herbs, and tomatoes.  The sky was still pale pink, and I saw monks in saffron robes pass quietly collecting alms. My breakfast moment suddenly became about discovering everyday spirituality in the rhythm of food. I closely felt that breakfast is not just food for the people here, it’s about gratitude, humility, and connecting to the origin.  Now, my stories of Luang Prabang will never end. It’s like the silent river that flows and does its magic by touching the lives on its route. So, let me share with you brief details about the best street food in Luang Prabang you cannot miss. 1. Khao Soi Luang Prabang Everyone loves Khao Soi in Luang Prabang. This pork soup with fermented soy and tomatoes is the perfect breakfast delicacy here.  2. Lao Sausage (Sai Oua) It is a pork sausage delicacy. In these sausages, the pork meat is infused with lemongrass, galangal, and herbs.  3. Sticky Rice (Khao Niew) You cannot imagine a complete Lao meal without sticky rice. I love to have sticky rice with fish.  4. Grilled Mekong Fish In Luang Prabang, they use fresh riverwater fish to make this dish. They marinate the fish using local herbs and grill it on charcoal for a distinct flavor.  But do you know why grilled fish in Luang Prabang tastes even better? Mr. Somchai, a Mekong fish griller, said, “We catch fish at dawn and grill them by sunset. No freezer, just fire.” 5. Coconut Pancakes (Khanom Krok) The coconut pancakes are also the most unique in flavor. It has a crispy outer layer, which is complemented by the creaminess inside.  These pancakes are served with spring onions.  6. Papaya Salad (Tam Mak Hoong) If you love the pungency of fermented fish, this crunchy salad will be your instant favorite. The raw papayas used in the salad give the dish the right crunch.  Furthermore, the fermented fish sauce and the use of lemon add the right balance of flavors to the salad.  7. Larb (Laap) Larb is a comfort food. It’s a salad with minced meat, lime, mint, and rice powder. It has the right balance of salty, sour, and spicy flavors.  It is the national dish of Laos and a common staple in everyday food and festivals.  8. Jaew Bong Jaew Bong is more like a condiment or a side served with dishes like fried seaweed. It is a smoky chilli paste with strong flavors of garlic and buffalo skin.  9. Fried Seaweed (Khai Paen) I liked the umami flavors of the fried seaweed or Khai Paen here. It was served with roasted sesame seeds, which added just the right amount of nutty balance to the dish.  Also, the fried seaweed dish came with Jaew Bong. 10. Spring Rolls Spring rolls are my favorite, and I love the ones with fish stuffing the most. So, at Luang Prabang, a hub of freshwater fish, I had to try these spring rolls.  I had the fried ones with the vermicelli, giving the outer layer the right amount of crunch.  11. Banana Roti Traditionally, a banana roti is a flatbread with banana slices and a condensed milk topping. The bread's crispiness balances the banana filling's moisture.  The banana rotis are also served with chocolate syrup and sugar. I even tried the ones with an egg filling. 12. Grilled Chicken Skewers Now, the grilled chicken skewers here are different, mostly because of the prominent presence of lemongrass. And honestly, the amount of lemongrass used was a bit too much for my taste.  However, it’s the way the locals love it.  13. Lao Coffee Lao coffee, for me, was like the desert I could have every day and not get bored with. It is rich and sweet as it uses condensed milk.  However, the use of condensed milk does not overpower the strong aroma of coffee. 14. Fruit Shakes           View this post on Instagram                       A post shared by Escaping Abroad (@escapingabroad) The food stalls in Luang Prabang have some amazing fruit shakes. I loved the dragon fruit shakes here the most. However, mango and pineapple shakes are also easily available.  15. Rice Cakes With Coconut If the morning market treated me with the best khao soi, the night market treated me with the best rice cakes with coconut.  The Sun dipped, and the night market became alive with gold and red lanterns adorning the stalls. I could smell a mix of chili smoke, coconut milk, and sticky rice roasting on bamboo skewers. At a stall, I was sitting on a wooden bench with the locals, and I was waiting for my vegetarian buffet with stir-fried greens, bamboo shoots, and pumpkin curry to be served. Suddenly, the lady vendor of the stall smiled and nodded, and handed me a few rice cakes with coconut.  The dessert was as delightful as the night air in Luang Prabang, and despite many requests, the lady did not take any money for the rice cakes. Rather, we started having conversations and shared a laugh. Some soft Lao music was being played at a distance. So, my dinner moment at the night market became an act of bonding.  Almost one year later, I read an article about the distinct nature of food in Laos in the South China Morning Post. I could relate to what Saeng Douangdara, a Lao-American chef based in Los Angeles, said,  “For Lao people, food holds a central place. It serves as a unifying force that brings people together.”  Overall, I think the way people approach food here stems from the fact that it is a Buddhist land. It’s all about gratitude and mindful consumption.  How To Take The Best Food Tours In Luang Prabang? (Some Ideas To Explore) My local guide and the tuk-tuk drivers completely curated my food exploration journey in Luang Prabang. I became friends with Seng, a local tuk-tuk driver. He said,  “The best food isn’t in restaurants—it’s in the alleyways. Follow the locals.” My morning food tour in Luang Prabang to the market became all the more special by participating in the alms-giving ceremony.  You have to experience the profound meaning behind the restraint and silence of the entire experience to understand why it is spiritually elevating. Also, the night market has a charm of its own, and the morning and night markets both need to be explored on foot.  However, if you want a more luxurious tour, you can opt for something like Marriott Bonvoy Tours and Activities. Professional food guides conduct these tours, and the tour includes more than 15 tastings. It is a movable tour with many spots around the Old City. Furthermore, Asia Tours conducts a food tour in Luang Prabang with organic farm visits and learning to cook from a local chef. Also, Thrillophilia conducts a tour with a street food walk, cultural storytelling, and exploring vegetarian-friendly options.  Street Food Map & Walking Route In Luang Prabang If you ask me, I will tell you to keep the Luang Prabang food tour spontaneous, and you must listen to your local guide.  However, you can also follow this simple walking route map for a Luang Prabang food tour.  Taking a tuk-tuk or a walk to the Morning Market near Wat Mai Heading to Ban Phanluang for grilled fish stalls Exploring the night market at Sisavangvong Road Trying local drinks and Lao Tapas at Utopia Bar Morning Vs. Evening Market Guide Luang Prabang Here is a brief comparison between the morning and night markets in Luang Prabang. CriteriaMorning MarketNight MarketTiming• Opens at 5:30 AM• Starts around 5:00 PMBest for• Fresh Produce• Herbs• Breakfast Items• Grilled Meat• Souvenirs• DessertsMust Try Items• Khao Soi• Sticky Rice• Coconut Pancakes• Lao Sausage• Banana Roti• Grilled Fish A 2-Day Luang Prabang Food Tour Itinerary  Making an itinerary for a food tour is difficult, as you cannot rush it. The idea is not to consume as much as you can. It’s about cherishing the flavors, the cultural content, the bonding, the tradition, and the people behind it.  Still, here is a 2-day itinerary for the Luang Prabang food tour.  DaysActivitiesDay 1• Exploring the morning market at Phousi Road and participating in the alms-giving ceremony• Having coffee at Le Banneton• Lunch and cooking class at Tamarind Restaurant• Exploring the Night Market Food AlleyDay 2• Mekong Breakfast Cruise• Dara Market Visit• Lunch at Khaiphaen Restaurant• Visiting Whisky Village and trying Lao Lao Whisky• Dinner at Manda de Laos Luang Prabang Food And Buddhist Rituals  The Tak Bat Ceremony, or the alms giving ceremony, makes the food tour in Luang Prabang associated with Buddhist rituals. Monks are offered fruits and sticky rice at dawn.  Furthermore, food becomes the core of community celebration during festivals such as Pi Mai Lao or Lao New Year. In these festivals, the local people prepare food for monks.  In addition, food tour organizers such as A Chef’s Tour organize a Luang Prabang Food Tour, including a Monk Blessing Ceremony. Vegetarian Options In Luang Prabang Food  The vegetarian food options in Luang Prabang are many due to its Buddhist roots. You have to just say “Bor Sai Nyam” or “No Meat” to vendors to get vegetarian food.  Here are the alternatives or vegetarian versions for the popular staples in Luang Prabang.  Common FoodVegetarian AlternativeLarb• Options with mushrooms and tofu are available. Papaya Salad• Request not to use fish sauce in the dressingSpring Rolls• Use veg fillingsFruit Shakes• Avoid dairy products in the fruit shakes Sticky rice, the staple item in the Luang Prabang food, is already a vegan item. You can have it with any veg side or fried seaweed without the chilli and buffalo skin paste.  Estimated Food Prices In Luang Prabang  The budget of your food tour will depend on the places you eat. For example, the same dish brought from a street stall will cost at least 10000 LAK when you eat at a top-grade restaurant.  Furthermore, some delicacies such as the coconut pancakes or coconut rice cakes may not be available at all restaurants.  DishStreet Stall PriceRestaurant PriceKhao Soi10,000 LAK (\$0.50)30,000 LAK (\$1.50)Lao Sausage15,000 LAK (\$0.75)40,000 LAK (\$2.00)Grilled Fish25,000 LAK (\$1)60,000 LAK (\$3.00)Larb25,000 LAK (\$1.25)70,000 LAK (\$3.50) Things To Keep In Mind For A Delightful Luang Prabang Food Tour Arrive at the morning market before 6 AM to talk to the local vendors and have freshly made coconut pancakes, steamed sticky rice, and khao soi. Arriving before the crowd helps to have authentic conversations with the local vendors.  You must follow where the locals are heading. A smart tip: Find the food stalls in the alleys near the temples. You will often notice long queues in front of those shops.  Also, most street foods cost between 5,000 and 20,000 LAK. So, carry small change.  Make sure that the vendor at the food stall you visit is wearing gloves, and use clean utensils.   Keep your behavior respectful while taking part in an alms-giving ceremony or food tours blessed by monks.  Luang Prabang Food Tour: Frequently Asked Questions (FAQs) Here are the frequently asked questions and answers about the Luang Prabang food tour.  1. What Is The Most Famous Street Food In Luang Prabang? Khao Soi, or the pork noodle soup, is the most famous street food in Luang Prabang. It is a popular breakfast item. However, it is a wholesome dish with pork, tomatoes, and subtle flavors. Unlike traditional Thai Khao Soi, the Luang Prabang Khao Soi does not use coconut-based curry. Instead, it has fermented soybean paste.  2. Is Street Food Safe In Luang Prabang? Yes, street food is safe in Luang Prabang. However, you have to visit food stalls that locals frequent. Also, drink bottled water. Most importantly, when trying local liquors at the Whisky Village or local stalls, take your guide's suggestions.  3. Can I Join A Food Tour As A Vegetarian? Yes, you can join a food tour as a vegetarian. You can always replace the minced pork or fish in springroll stuffing or choose tofu and mushrooms in larb. Just mention, Bor Sai Nyam or no meat to the vendor. In addition, you can customize the spice level in your food with adjustments in spice levels or ingredients.