5 Popular 2 Week Treks in Nepal

BY  Ankita Feb 13, 2024

Traveling opens up a world of adventure, especially for younger explorers. But before you book your tickets and board the plane, it’s important to know that proper immunization is critical to ensure your child's health and safety abroad. Are you equipped with the essential vaccinations for your young adventurer? Key Takeaways Vaccinations are critical for safe travel. A tailored immunization schedule is necessary. Proper administration and aftercare of vaccines protect young adventurers. Fundamental Concepts Of Vaccination When planning trips for young adventurers, it is crucial to understand how vaccines protect against diseases by boosting immunity, and the processes that ensure their safety and efficacy. Understanding Immunity And Vaccines Your immune system is your body's defense against infections. When exposed to disease-causing organisms, your body produces antibodies to fight the invaders. Vaccines are biological preparations that provide this immunity without causing the disease itself. They contain weakened or killed forms of the microbes or their parts, stimulating your immune system to recognize and combat the actual disease if you're exposed in the future. Types of Vaccines: Live, attenuated vaccines Inactivated vaccines Subunit, recombinant, polysaccharide, and conjugate vaccines Toxoid vaccines Common Vaccines for Kids: Measles, Mumps, and Rubella (MMR) Diphtheria, Tetanus, and Pertussis (DTaP) Polio (IPV) Hepatitis B Vaccine Development And Safety The development of vaccines is a rigorous process. It involves several stages of testing for effectiveness and safety before they can be approved by regulatory bodies such as the CDC and the American Academy of Pediatrics. After a vaccine is released, it continues to be monitored for adverse side effects. Vaccine safety is a priority, and side effects, when they occur, are mostly mild, such as a sore arm or low-grade fever. More serious side effects are very rare. You need to be aware of the recommended vaccine schedule for kids to ensure they are protected against preventable diseases during their travels and beyond. Vaccination Schedule And Recommendations It's crucial to adhere to recommended vaccination schedules for different stages of life to ensure protection against various diseases. Childhood Vaccination Guidelines Your childhood immunization schedule starts from infancy. The CDC and American Academy of Pediatrics (AAP) outline that infants should receive multiple doses of vaccines such as DTaP, which protects against diphtheria, tetanus, and pertussis. It's important to keep a record and follow up with your pediatrician to stay on track. Birth to 6 years Vaccine Schedule Summary: AgeKey ShotsBirthHepatitis B1-2 MonthsHepatitis B, DTaP, Rotavirus, Hib, PCV, Polio4 monthsDTaP, Rotavirus, Hib, PCV, Polio6 monthsHepatitis B, DTaP, Rotavirus, Hib, PCV, Polio12-15 monthsHib, PCV, MMR, Varicella4-6 yearsDTaP, Polio, MMR, Varicella Adolescent Immunization Needs As you transition into your teen years, additional vaccinations are necessary to maintain immunity. Adolescents should receive the Tdap vaccine, a booster for tetanus, diphtheria, and pertussis, typically around 11-12 years old. The HPV vaccine series should also begin at this age to protect against human papillomavirus-related diseases. 7-18 years Vaccine Schedule Summary: AgeKey Shots11-12 yearsTdap, HPV series start, Meningococcal16 yearsMeningococcal booster Vaccines For Specific Age Groups Young adults should ensure they are up to date with vaccinations, especially if they haven't completed the HPV vaccine series or haven't received a Tdap booster in their adolescence. As you age, vaccines like the annual influenza shot and potential travel-related vaccines become pertinent based on your lifestyle and destinations. Always consult with a healthcare professional to tailor your immunization plan to your specific needs and to assess whether you need any catch-up vaccines. 19-26 years Vaccine Checkpoints: Annual: Influenza As needed: HPV series completion, Tdap, Travel-specific vaccines (Hepatitis A, Hepatitis B, Typhoid, etc.) Protection Against Specific Diseases As you prepare for your adventures, ensuring you are vaccinated is a key step in protecting your health. This section covers essential routine and travel-related vaccines and guidance for disease outbreaks and seasonal vaccinations that are critical for young adventurers. Routine And Travel-Related Vaccines Your vaccination schedule should begin with routine vaccines that protect against common diseases. These include: Measles, Mumps, Rubella (MMR): A combined vaccine providing immunity to these three diseases. Diphtheria, Tetanus, Pertussis (DTaP): Protects against these bacterial infections; a booster is needed every 10 years. Polio: Typically given in childhood but check your status as it's vital for travel to certain regions. Varicella (Chickenpox): Important if you haven't had the disease in childhood. For hepatitis A and hepatitis B, vaccines offer long-term protection, particularly important in regions with higher incidence rates. As for travel-specific vaccinations, they depend on your destination: Yellow Fever: Required for entry into certain countries; check if it's necessary for your itinerary. Typhoid and Hepatitis A: Recommended for travelers to most parts of the world, including Southeast Asia. Vaccine Shots for Southeast Asia: shots for Japanese encephalitis and typhoid are needed, along with malaria pills for protection against the mosquito-borne disease. Rabies and cholera shots should be considered as well. Disease Outbreaks And Seasonal Vaccinations Be aware of disease outbreaks in your travel destinations. This requires staying informed about current health threats which may necessitate additional vaccinations or precautions. For seasonal vaccinations, the yearly flu shot is recommended for all travelers to maintain health and minimize disruptions to their plans. Additionally, consider vaccines for: Meningococcal disease: Especially if you're visiting areas where outbreaks are common or live in close quarters with others (e.g., hostels). Human papillomavirus (HPV): Recommended to protect against various cancers and diseases caused by HPV. Rotavirus: Particularly for young children, as this vaccine is part of the routine immunization schedule. Always consult with a healthcare provider or a travel medicine clinic well in advance of your trip to ensure you receive all necessary vaccinations for safe travels. Vaccine Administration And Aftercare Ensuring proper vaccine administration and managing aftercare can significantly enhance the benefits of immunization, such as reducing the risk of hospitalization due to vaccine-preventable diseases. Read Also: Bali Beyond The Beaches: Exploring The Hidden Gems Of The Island Preparing For Vaccination When preparing for vaccination, it is crucial to consult with your pediatrician to understand which vaccines are appropriate for your kid. Your healthcare provider will recommend the necessary doses, including if a booster shot is needed. For example, the COVID-19 vaccine regimen may consist of more than one dose. Make sure you are aware of: The vaccination schedule, including the timing between doses. Possible pre-vaccination requirements: such as an allergy test for severe allergic reactions. Managing Possible Side Effects Post-vaccination, it's common to experience minor side effects such as redness, pain, swelling, and soreness at the injection site. To manage these: Apply a clean, cool, wet washcloth over the area to alleviate discomfort. Use your arm regularly to improve blood flow and reduce pain. For side effects that persist or if you experience symptoms of a severe allergic reaction (e.g., difficulty breathing, hives, swelling of the face and throat), seek medical attention immediately. Keep in mind that the benefits of vaccines, like the prevention of serious illness, often outweigh these temporary discomforts. Conclusion Your children’s health is paramount. Adhering to recommended vaccinations significantly reduces your risk of contracting travel-associated illnesses. Stay informed, be proactive with their health, and consult healthcare professionals for appropriate vaccines before embarking on your travels. Read Also: Yachting In Dubai – A Memorable Experience 5 Reasons Why People Love Morning Desert Safari In Dubai? Unforgettable Moments In The Desert: Exploring Dubai’s Safari Trip

BY  Sibashree Aug 12, 2024

Saguaro National Park has a massive footfall every year thanks to its delightful trails, mountains, and endless species of cacti. Despite being a favorite of hikers and equestrians, this park is also a delightful destination for family trips.  Further, exuding the essence of the Sonoran Desert, Saguaro National Park in Arizona is also home to creatures like the Gila monster, mountain lions, desert dogs, and coatis.  So, are you planning a vacation between October and April? Pack your bags and visit the trails and desert land in Saguaro National Park.  Know The Best Trails In Saguaro National Park The Saguaro National Park is divided into two sections, east and west. The east side has the more intriguing trails, whereas the trails in the west offer the most amazing scenic beauty.  Along with desert and mountain trails, you will also be able to go for short walks and explore the natural trails filled with cacti and saguaros.  So, let’s know the trails in the Rincon Mountain District in the east and Tucson Mountain District in the west.  Best Hikes In Saguaro National Park East (Rincon Mountain District) If you want to experience the pristine beauty of Saguaro National Park, your road must lead to the east. This side of the park has fewer tourists and old vegetation of cacti and saguaros. Also, are you an early bird? You can enjoy the best Sunrise view from the Saguaro Eastern trails.  Hope Camp and Ridgeview Trail Distance: 2 miles This trail is famous for the best views of the Rincon Peak and has an elevation of 400 feet. Toward the end of the trail, all your strain will be gone as you discover vibrant wildflowers and beautiful panoramic views.  As the trail ends at the top, the Box Canyon will appear before your eyes. If you are in the park during the wet season, the view of the waterfalls will give you the most fulfilling experience.  Freeman Homestead Trail Distance: 1 mile An old homestead foundation, large saguaros, and a desert wash are the highlights of Freeman Homestead Trail.  You can call this a “home in the desert,” and it is related to plant life and history. This Saguaro National Park East trail is one of the favorites of youngsters.  Loma Verde Loop Distance: 3.8 miles The Loma Verde Loop comes with a 60-feet elevation. The presence of mature mesquite trees along the trail gives the space a gothic vibe.  Here, you will cross a seasonal wash and climb onto bajada (Spanish), a gravel land at the mountain base.  Next, you will have to cross the Loma Verde Mine and continue through the Pink Hill Trail. Wait a while and keep hiking in a minor spur trail, offering a mesmerizing view of the cactus vegetation.  Further, take a right turn on the Pink Hill Trail and also take a right turn on the Squeeze Pen Trail. Finally, take a left on the Loma Verde Trail to head back to the trailhead.  As you can see, a lot of twists and turns await throughout the loop. So, keep a topographical map handy.  Garwood Dam and Wildhorse Tank Distance: 6.4 miles Garwood Trail is one of the best routes for you if you have come to the park to see cacti. As you take the steep section of the trail, you will visit Garwood Dam, built by Nelson Garwood.  Continue your journey through the switchbacks until you reach a ridge with the most amazing views.  Further, as you cross the ridge, you will find Wildhorse Trail. Turn right and take a steep of 0.3 miles to reach the Wildhorse Tank.  Tanque Verde Ridge Trail  Tanque Verde Ridge Trail is one of the most strenuous hiking routes in this National Park because the distance and elevation of the trail keep varying. The highest point in the trail is the Tanque Verde Peak, which is 7049 feet high.  However, as you advance through the route, you will get to see the most exciting views. Further, when you reach the top of the ridge, you will find many other ranges in the north, south, and west. The Tucson Basin also becomes visible from the ridge top. In addition, don’t forget to take snaps of “the Dome,” a “crested saguaro,” and the unique views.  Best Trails In Saguaro National Park West (Tucson Mountain District) Tuscan Mountain District has the largest cacti in the USA. This large saguaro is acknowledged as the universal symbol of the American West.  Hike through the trails in the west to meet a variety of cacti and the most amazing Sunset views.  King Canyon Trail Distance: 3.5 miles The King Canyon Trail ascends to the Hugh Norris Trail. Watch out for the stair-step-like rock formations in the wash bottom.  Hugh Norris Trail  Distance: 4.9 miles Hugh Norris Trail is the most delightful among other trails in the park. It leads to the Wasson Peak, the highest spot in the Saguaro National Park.  Along with scenic beauty, the rocks of various formations will grab your attention throughout the trail.  Sendero Esperanza Trail Distance: 3.2 miles Sendero Esperanza Trail hiking is a little arduous thanks to the constant ascends and descends. However, it is one of the most beautiful trails in the park.  Cam-Boh Trail Distance: 2.7 miles  Cam-Boh Trail works as a connection between the eastern and western trails of Tucson Mountain District. Further, it is a favorite of hikers for its connectivity to many hiking loops. You can also enjoy a horse ride through the trail.  Ringtail Trail Distance: 1 mile Ringtail Trail connects you to many other trails on the eastern side of the Tucson Mountain District. The trail can get moderately steep.  Sweetwater Trail Distance: 3.4 miles  If you want to visit the Wasson Peak from the east of the Tucson Mountains, you will have to take the Sweetwater Trail.  The trail starts at  El Camino del Cerro Road’s western end.  Cactus Wren Trail  Distance: 1.5 miles  This one-way trail stretches to the Signal Hill Picnic Area, a favorite of localities for family trips. You can start your journey from the “Sandario Road and Rudasill Road” corner.  You will see many desert washes on the trail.  Short Walks And Nature Trails In Tucson Mountain District The short walks and nature trails of the national park will make you familiar with the local ecosystem. Get ready to explore the following trails replete with various cacti.  Cactus Garden Trail - 100 yards Desert Discovery Trail - 0.5 miles Valley View Overlook Trail - 0.8 miles Signal Hill Petroglyphs Trail - 0.5 miles Organpipe Cactus, Pink Hedgehog, and Claret Cup Cactus are some of the most popular cacti species found across these trails.  Final Words  Saguaro National Park had more than 1 million (1,010,906) visitors in 2023. The easy trails with the best scenic views and the diversity of cacti here consistently attract visitors to this park. In the last five years, the park has welcomed more than a million visitors three times.  Perri Spreiser, the district ranger for interpretation at Saguaro’s Rincon Mountain District, has rightly said, “We are no longer a small park.”  The increasing popularity of the park has left a positive impact on the local community. They are proud of the park and ensure that everything is quiet and serene in the park. The park owes much of its popularity to the pristineness of its beauty. The local community does not want to ruin it. Do you want to explore beautiful desert trails, and are you a cacti-enthusiast? It’s time to pack your back and take a drive to the land of saguaros. Or have you already been to this wonderful national park that was designated in 1994? Don’t forget to share your experience with us.  Saguaro National Park FAQS  Is Saguaro National Park Worth Seeing? Yes, Saguaro National Park is worth seeing, as you can see the most amazing cactus and saguaros here. The place has a distinct rugged charm with flat desert and rocky mountains.  You can hike through the trails and enjoy the most beautiful Sunset views in the park.  How Many Trails Are In Saguaro National Park? Saguaro National Park has as many as 78 trails spreading across 200 miles. A combination of flat deserts and rocky mountains, Saguaro National Park, is a great place for hiking with family and beginners.  What Is The Most Scenic Trail In Saguaro National Park? Hugh Norris trail leading to the Wasson Peak, the highest point of the Tucson Mountains District of Saguaro National Park, is the most scenic trail.  You have to travel through a dense forest, and as you advance toward the peak, you will find a rocky landscape. You can enjoy an expansive view of the Sonoran Desert as you explore through this trail.  Opuntia, echinocereus, and barrel cacti are the most amazing cactuses found on this trail.  What Is The Best Place To See Sunset In Saguaro National Park? Saguaro National Park West is the best place to see the Sunset. You can enjoy the most beautiful view from Gates Pass, which is at the western end of Speedway Boulevard.  In Saguaro National Park East District, the Sunset looks most beautiful as you explore the  Tanque Verde Ridge trail. Javelina Rocks pull-out is another great spot to watch Sunset in the East District.  How To Spend One Day In Saguaro National Park West? A day in Saguaro National Park West will be filled with activities. Camping and hiking are the most adventurous activities here to explore.  The Tucson Mountain District is on the west side, and your trip to the west starts with the Red Hills Visitor Center. The west side of the national park has many cacti and large saguaros.  Also read Why Include Whale Watching In Your LA Itinerary. Traveling On A Budget: Tips For Affordable Adventures. From Cocktails To Kickflips: Must-Try Activities In San Diego.

BY  Shahnawaz Nov 18, 2022

What is most likely to cause someone to fall overboard? It is always good to know how you can pull yourselves out of any danger. Whether you are taking a Boat Ed exam or you just want to be safe during a boat ride, you need to know about all the different safety precautions. One popular question on the internet is why someone falls overboard and what to do in such a situation.  Falling overboard is a major risk on small boats. But how can you reduce this risk? In this article, I will help you find out. What Does It Mean To Fall Overboard? Falling overboard here is mainly referred to as falling from a boat when it is on the move. According to the recreational boat statistics by U.S. Coast Guard, 299 boat accidents happened centering falling overboard. A massive 63% of these accidents ended up in death or fatal injuries. When a boat is moving, it usually causes swaying movement back and forth, and the people in the boat experience agitation, causing them to lose their balance during the ride. It is extremely against safety protocols to stand up while on a recreational boat ride. Since you already struggle to have balance while sitting, standing up reduces that balance to zero. Usually, people don't stand up when riding small recreational boats. However, most of the cases are caused due to carelessness or under the influence of alcohol. What Is Most Likely To Cause Someone To Fall Overboard? The most prominent reason for a passenger falling overboard is due to standing when the boat is moving. But why would someone stand when the boat is moving and swaying the passenger back and forth? Here are a few common reasons - 1. Fishing Anglers need to stand up when they are fishing. Standing up makes it easier for them to handle their rod and fight the fish when it resists. Unfortunately, standing during fishing may also cause someone to fall overboard. That is why anglers are recommended to wear certified PFDs when they are fishing. 2. Alcohol/Intoxication Although it may sound silly, alcohol is among the topmost reasons for people fall overboard when they are sailing. Some people ride on boats when they are under the influence of alcohol or intoxicated by drugs. These influences force them to make a poor judgements. An intoxicated person has more chance of standing up than a sober person. As a result, they fall overboard. So, what is most likely to cause someone to fall overboard? You can ask that for alcohol and drugs. It’s better to ditch them before getting onboard. 3. Carelessness Another cause for falling overboard is carelessness. Boat riders may want to stand up carelessly to take photos and videos for social media. Sometimes, they also stand up just to show off or impress others. Standing up during a small boat ride is considered careless since it makes you lose your balance. Also, it is one of many reasons for falling overboard. What Is The Immediate Thing To Do When Someone Falls Overboard? When you notice that someone fell overboard, it's critical to remain calm. You don't want to get into a panic, waste time, or worsen the situation. When you realize you have a man overboard situation, the first thing you need to do is slow the boat down and turn off the engine.   This will permit you to focus on the casualty so that protecting them is simpler. Additionally, it extraordinarily decreases the gamble of the individual incidentally being harmed by the boat on the off chance that it's actually moving and the motor is running. You must yell "MAN OVERBOARD!" if you are just another passenger and are not actually in charge of the boat. What's more, keep your eyes on the individual in the water. It's easy to lose track of someone in the water, so point them out so the captain and other passengers can find them.  This is doubly evident on the off chance that the individual isn't wearing a PFD, despite the fact that they ought to be. In the water, a life jacket is a useful visual locator. However, if one is not present, you must make every effort to keep an eye on the individual. What To Do When Someone Falls Overboard? It is possible to save someone who has fallen overboard. But, the actions need to be taken immediately. You should also know if the person has fallen into warm water or cold water. Here are a few important steps to help you rescue someone who has fallen overboard. Ask For Help When you notice that someone has fallen overboard, the first thing you have to do is to ask other passengers and occupants for help. If the situation is critical to handle, you should call U.S. Coast Guard for help. Keep An Eye Of The Victim When someone falls overboard, you should keep an eye on them and track their movement. Usually, they will try to swim and go to safety. However, when the wave is rough, they will struggle. Also, if the water is cold, you need to make sure that they are alert and awake at all costs. Most importantly, you should keep track of their location at all times. Throw A Life Ring Or Jacket When someone falls overboard, you can help them by throwing in a life ring or jacket. The life rings are Type IV PFD colored in bright shades. You can also help them with a reaching pole or offer them something to grab onto. It will help you get them out of the water. Turn Back Or Stop The Boat You should slow down the boat and turn back for the victim when someone falls overboard. But, some boats are big enough and cannot be moved easily. Using a smaller boat or life raft can help you save the victim. Having a life raft or small boat as a precaution can help prevent propeller injury while reaching close to the victim in an attempt to save them. Pull The Victim Back In The Boat If all the conditions are met, you are ready to pull the person back on the boat. However, make sure not to put all the weight of the boat on one side of the boat. Doing so can put you at an even larger risk. Read More: When Can Navigation Rules Be Overlooked? How To Avoid Falling Overboard When The Boat Is Moving? Having proper precautions minimize the risk of an accident happening. Here are some of the precautions you can take before sailing off. Wearing PFDs or lifejackets approved by the U.S. Coast Guard should be mandatory for passengers.  The driver of the boats needs an ignition safety switch that acts as a kill switch. It can come in handy during such events. The passengers should not sit in places that are not meant for seating. Passengers should also not sit on the pedestal seating when the boat is on the move.  A boat should not be overcrowded with too many passengers. All the passengers and gears should be well-balanced. Passengers must not stand up or move around the deck of the boat during the journey. If journeying on a smaller boat, do not let the passengers lean themselves beyond the gunwales. Slow down the boat during a turn. Also, stay updated with recent weather reports and travel accordingly. Rules To Follow Onboard The same rule applies to all boats to ensure the safety of passengers. This is because you should always have at least one hand on the boat when standing or moving around the boat. Here are some of the rules that you must follow: Numerous toe rails and lifelines, as well as handholds scattered throughout the boat for you to grab and hold on to, ensure your safety. You run the risk of going overboard if you disregard this rule and are careless while aboard the ship.  You should also avoid going onto the deck when the weather is windy or when the boat is caught in any other bad weather to ensure your safety onboard. Assuming you should go at hand, we recommend wearing a saddle that is secured to jack lines and continuously keeping one hand on the boat. Decks can be risky, particularly on more modest boats, for example, boats when the boat is moving. To stay away from undesirable and dangerous circumstances, forever know about your environmental elements, remain as quiet as could be expected and remain sober while exploring a deck. Frequently Asked Questions (FAQs): Here are some important questions I have answered. These might be helpful for situations such as falling overboard. 1. Do People Survive Falling Off A Cruise Ship? Ans: The chances of survival when someone falls from a cruise ship are very minimum. In most cases, the chances of survival are reduced to 85% to 90%, which causes death. 2. What To Do If You Fall Overboard? Ans: If you fall overboard during a boat cruise, the first thing you should do is stay calm and think positively. Also, it is better for you to stay afloat than try to swim. That way, you will save more energy. Also, cooperate with the rescuers when they try to help you. 3. Can You Survive If You Fell Overboard? Ans: Yes, the chances of survival become high if you are already wearing a life vest. But, if you try to float and stay close to the boat after the fall, it will be easier for your companions to save you. Bottom Line Most of the cases of falling overboard are caused by someone standing when the boat is on the move. You should always try not to stand up or move around the boat during a journey. As long as you and the rest of the passengers are maintaining all the precautions, no accidents should happen. However, if anything were to happen, you can follow these precautions to help them. I think this article was helpful. You can share your feedback in the comment. Read Also: Best Pet Friendly Hotels Near Me In Florida City – Reviewed Top 11 Outlets In Massachusetts You Can Visit While Traveling Top 15 Restaurants In Colombia You Must Visit While Traveling