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BY  Sibashree Sep 5, 2025

I just planned a road trip last month. It was a pretty bold step, and my daughter kept reminding me, “Mama, you will throw up again.” She was referring to an earlier road trip last year.  It’s hard to miss the allure of a long-planned road trip, especially when it’s about celebrating the post-exam fun with my daughter. But I do have motion sickness and nausea, giddiness, and throwing up are the common problems I face.  Thankfully, with time, I have learned how to manage motion sickness and still enjoy the ride.  So, in this article, I will break down how you can take control of your symptoms and get the most out of your trip. It begins with talking to your doctor and sharing your symptoms of motion sickness. Sometimes, these medications help to alleviate your discomfort.  Common medications include: Dramamine Meclizine Scopolamine Patches. For more details on how to manage motion sickness during traveling, continue reading below. Understanding Motion Sickness And How Treatment Works. Any treatment for motion sickness blocks the neurotransmitter associated with motion sickness. Here are some signs of motion sickness you must pay attention to.  Nausea Feeling Warm Sweating Vomiting Feeling Drowsy Stomach Unrest Salivating More Than Usual You can talk to your doctor and look out for more indications that it may be at work. How To Manage Motion Sickness When You Are On A Road Trip?  So, you are all set for the road trip. I usually start my trips in the morning, but you can start them at any time of the day.  Now, whenever I go out on a trip, I eat light. However, it does not mean that you have to start the trip with an empty stomach. Just have your usual staples and preferably something with a high carb quotient, low fat, and spices.  Then, drink enough water and take the medications. Now, I have my BP problems. So, I cannot start a day without it.  It’s time to start the car. However, there are some other important aspects of how to manage your motion sickness on a road trip.  So, here are the details.  1. Strategically Plan For Prevention Dress in lightweight clothing to offset feelings of warmth and overheating if you do experience symptoms.  Take a sweater with you if you do get cold, but stick to breathable, lightweight fabrics and footwear while you're traveling.. Sitting on the passenger side may make it more challenging to avoid seeing visual movement because of the wider windowscape you have access to from that seat. 2. Avoid Activities That May Exacerbate Symptoms Additionally, avoid activities that may aggravate your symptoms. Activities to avoid include reading, using your phone or other devices to watch videos, or scrolling. Do not engage in drinking or late-night eating the day before traveling to ensure you’ll feel healthy for your trip. Experiencing a hangover or poor digestion can easily exacerbate motion sickness symptoms. However, to keep your mind relaxed, you can always listen to your favorite road trip songs.  3. Get Good Sleep The Night Before When we don’t sleep well, it is harder for the body to regulate body temperature.  You may find yourself feeling overheated after a night of poor rest. Since feeling warm is already a symptom of motion sickness, make sure you get good rest the night before traveling to avoid worsening these symptoms.  Get to bed early and block out any lights that may interrupt your sleep cycle. Further, to calm your nerves and get a sound sleep on the day before your road trip, you can drink chamomile tea. It works for me!  4. Take Your Medications On Time Take the motion sickness medications recommended to you by your doctor to prevent the onset of symptoms as best as possible.  Follow the timing directions for your medications to get the most benefit before heading out on your road trip.  For example, prescription Scopolamine patches might be applied 30-60 minutes prior to traveling in order to work.  Talk to your doctor to determine when it's the best time to take your medications in order to manage your motion sickness. 5. Look For Balancing Visual Cues Looking at a stationary object as you travel can help your brain and inner ear find a constant understanding of motion, making you less susceptible to motion sickness symptoms.  If you do find yourself feeling woozy, rest your head on the back of the seat to promote physical stability.  You can help establish a greater balance by keeping yourself grounded in your seat. Close your eyes to reduce visual exposure to any changing movement in front of or to the side of you while in the car. 6. Take Short Breaks, Use Soothing Herbs, And Avoid Triggers I take short breaks throughout the trip to get fresh air. Furthermore, ginger and peppermints are my best friends to keep my stomach settled.  Caffeine is a big NO for me when I am traveling. Also, it’s better to avoid smoking and using devices on the go.  Moreover, I avoid wearing strong perfumes or using any strong odor in my car when I am on a road trip. This is my little secret on how to manage motion sickness on a road trip.  7. Take A Nap If You’re The Passenger. When I am not driving the car, I prefer to take a short nap. It may sound boring, but it works! If you can’t sleep, at least get some shut-eye by using an eye mask. Thus, your brain will get the signal of a consistent reality, and it will be easier for you to offset symptoms.  Get Road Trip Ready Medication Use of Peppermint, Ginger, and Lemon Eating Right Taking Short Breaks All these help to manage motion sickness on the go. However, your symptoms can be different from mine or vice versa. So, for medications and tips to alleviate the symptoms, you need a prior medical consultation.  Get road trip ready by doing all you can ahead of time to manage your symptoms. Read Also: Atlanta to Savannah: A Scenic Road Trip Adventure That You Can’t Miss! Thanksgiving Road Trips With Kids: Tips For A Fun And Safe Journey Essential Car Checks Before a Long Journey: Road Trip Ready

BY  Sibashree Dec 17, 2024

Golf, desert weather, long sunshine hours, and the most luxurious resorts! Every travel enthusiast appreciates these things about Phoenix, Arizona.  Founded by Jack Swilling, the city of Phoenician is called the Valley of Sun. Further, people exploring the unique things to do in Phoenix also love to visit Glendale and Scottsdale. These two neighboring cities have their unique historical and cultural significance. For example, Glendale was the home to the famous Baskin Robbins. In addition, it always has been at the epicenter of Arizona’s entertainment landscape. Today, it has the headquarters of  The Walt Disney Company and DreamWorks Animation. Scottsdale, on the other hand, is famous for the McDowell Sonoran Preserve. It is the largest natural preserve in the country. You will also love the museums here. Liam, the local travel expert I consulted, suggested a combined tour of Phoenix, Glendale, and Scottsdale for a unique experience. He said that the package tour would cost around $100 per person each day. Further, he mentioned how Phoenix is different from Scottsdale and how the places complement each other.   “Scottsdale is more upscale. You will love its swanky resorts. Scottsdale also has 200+ golf areas. Still, with outdoor trails and a peaceful environment, it is a more tranquil retreat for people.Phoenix is about everything urban, and it’s high energy.”Liam, Local Travel Expert, Phoenix Liam was so passionate about Scottsdale that I had to stop him. Because my sole focus this time was on the unique things to do in Phoenix, and I wanted to get my insights and research approved by him. Now, this is what I found out about the best activities in Phoenix. Unique Things To Do In Phoenix, Arizona | Enjoy The Warmth And Sunshine  Thanks to the long hours of sunshine and its geographical location, Phoenix has an average highest temperature of 20-42 degrees Celsius. For the lowest temperature, the reading ranges between 7-22 degrees Celsius. Further, with golf courses, golf clubs, Mountain Park, and natural abundance, Phoenix has been enjoying a rise in its tourism landscape.  Data from Tourism Economics says that 46.7 million people visited Phoenix in 2023, and among them, 1.6 million were international tourists.  Moreover, the total economic impact caused by the people of Phoenix in 2023 was $23 billion. This economic impact consisted the following factors. Direct Impact Indirect Impact Induced Spending Naturally, the unique things to do in Phoenix Arizona have fueled this growth and economic impact of tourism in the city. So, let’s explore them. But before that, let’s quickly learn the operational hours, entry fee and contact details of these places. Phoenix HotspotAddressContact NumberHours OpenEntry FeeDesert Botanical Garden1201 N Galvin Pkwy, Phoenix+1 480-941-1225Monday-Wednesday: 8 AM to 8 PMThursday: 8 AM to 9 PMSunday: 5:30 AM to 9:30 AMFriday-Saturday: 8AM-4 PM, 5:30-9:30 PM$12–25The Phoenix Art Museum1625 N Central Ave, Phoenix+1 602-257-1880Monday-Tuesday: ClosedWednesday-Friday: 10AM to 8 PMSaturday & Sunday: 10 AM to 5 PM$0-23Free admission on Wednesday between 3-8 PMWildlife World Zoo16501 W Northern Ave, Litchfield Park+1 623-935-94539 AM to 6 PM (Zoo Hours)Below 2 Years: Free3-12 Years: $2813+ Years: $49**Phoenix Zoo455 N Galvin Pkwy, Phoenix+1 602-286-38009 AM to 4 PMAdult (14+): $39.95Child (3-13): $29.95Heard Museum 2301 N Central Ave, Phoenix+1 602-252-884010 AM to 4 PM$7–18Chase Field 401 E Jefferson St, Phoenix+1 602-514-84001.5 Hours before the Game from Sunday to Thursday2 Hours before the Game from Saturday to Sunday$26 Onwards You must carry cash while visiting the Wildlife World Zoo. You will have to pay extra if you use debit or credit cards.  1. Visiting The Desert Botanical Garden The Desert Botanical Garden will be the first activity on the list of unique things to do in Phoenix. It will take you on a trip to the Sonoran Desert and the vegetation there.  The garden has beautiful landscapes with red rocks of the Sonoran Desert. Further, various cacti and plants add to the allure of the place. You will find as many as 50000 species of plants and cacti here. Moreover, you can collect the best living souvenirs from the plant shop and Garden’s Gift.  2. Exploring The Phoenix Art Museum The Phoenix Art Museum has 20000 brilliant pieces of art by local and internationally acclaimed artists. Further, along with the walled or static artworks, you will find many interactive artworks here.  Moreover, the museum hosts special exhibitions and events regularly and you must check the museum website before your visit.  Above all, the Phoenix Art Museum is home to the Firefly Infinity Room. Here, you can enjoy the best visually psychedelic fun.  3. Meeting Animals At The Wildlife World Zoo https://www.instagram.com/p/C_A-tzxPQSZ/?hl=en&img_index=1 The Wildlife World Zoo is a wonderful hotspot of 215 acres. Meeting the baby animals is the most fulfilling experience at the zoo. During a safari at the zoo, you will also meet rare sea animals and reptiles.  This zoo is home to 600 species of animals and along with meeting the animals, you can even attend the shows and events. Moreover, there are scopes for adorable animal encounters. So, you can get up close and personal with capybara, sea lion, and sloth.  4. Spending Time With Animals At Phoenix Zoo Phoenix Zoo is the largest privately-owned zoo in the USA. From the biggest land mammals to the marine creatures; you will find every variety in the zoo.  Further, if you are traveling with little ones and want some hands-on fun, you can visit the petting zoo. You will also love the place as an avid birder.  More than 3000 animals from over 400 species coexist here. Many of these species are also endangered or rare. You will meet African painted dogs, zebras, porcupines, Sumatran Tigers, Asian elephants, komodo dragons, etc.  5. Explore Native American Art At The Heard Museum  https://www.instagram.com/p/C_Of8WOtRbR/ Heard Museum has the biggest collection of Native American work. So, if you are lover of history and art, you know your go-to destination in the state.  The displays and presentations at the museum are stunning. Further, the museum curates the indigenous artistic excellence of American Indians and presents them at a global level. 6. Watching A Game At Chase Field  https://www.instagram.com/p/C7aotGxtuvA/?hl=en Home to the Diamondbacks, Chase Field is a beautiful ground. Being air-conditioned, this ground is ideal for watching matches in any season.  Further, the reasonable ticket prices make it an ideal destination for an outing with family or friends. Are you looking for more unique things to do in Phoenix? You can try tubing in the Salt River, visit the Arizona Science Center, watch NBA matches at the Footprint Center, or kayak in the Tempe Town Lake.  Also read Why Include Whale Watching In Your LA Itinerary. Traveling On A Budget: Tips For Affordable Adventures. From Cocktails To Kickflips: Must-Try Activities In San Diego.

BY  Sibashree Aug 28, 2025

Feels like life’s stuck on fast-forward lately, right? Always rushing, constant pings, and that grind culture whispering, “do more, do more.”  No wonder so many of us end up with gut issues, burnout, or that weird foggy feeling you can’t shake. And vacations? Ha. Half the time, you feel guilty even thinking about it.  A Sunday nap becomes your big reset. That’s why wellness retreats are blowing up. Honestly, they’re not just some fancy getaway anymore—they’re kind of survival mode for adults.  These spots blend old-school healing tricks with real science, helping you slow down and feel human again. So, what do you actually get there? Let’s talk. In this blog, I am going to delve into the different aspects of the wellness amenities found in destination retreats by exploring their benefits and the top ones. So, keep reading to know more! What Is A Wellness Retreat? After a rigorous working week, you feel stressed and need some time off to rejuvenate your energy before going back to work. That’s where wellness retreats and resorts come to play. Unlike the regular destinations, wellness resorts provide certain facilities and amenities to help improve your health and mood. So, choosing a good wellness retreat can give you a space to enjoy your vacation fully. Moreover, these places offer various kinds of health sanctuaries– spa, therapy, yoga, and more. So, you get to take care of your mental and spiritual wellness while travelling to a scenic place. Why Should You Choose A Wellness Retreat? Unlike the simple trips, going to a wellness retreat can actually be quite beneficial. Some of its benefits include: Improving Personal Health: Firstly, these retreats provide the perfect sanctuary to recover your health. So, by offering various healthy activities and healing processes, they improve your personal health, allowing you to revive your strength. Connecting To Nature: Moreover, the retreats are located in scenically beautiful places. So, you get to connect with nature. Additionally, these retreats are designed with eco-friendly architecture and create spaces for outdoor activities. So, you get to be surrounded by nature, which helps in healing your emotional and mental stress. Exceptional Spa Treatments: In addition to this, these retreats come with many kinds of Spa treatments that address different needs of your personal health. So, you can choose from the wide variety and get the treatment to feel rejuvenated. Providing Healthy Meals: Moreover, the meals offered at these wellness retreats are made with health considerations. So, you get healthy and nutritious meal options, helping you to get a tailored menu for a healthy lifestyle. Enabling Reset And Refreshing: Along with this, the wellness amenities offered in these destination retreats help in refreshing and resetting your overall health. So, naturally, they become the all-in-one solution for stressful health issues. What Are The Top Wellness Amenities Found In Destination Retreats? Given that wellness retreats provide the best space to enjoy your vacation, along with improving your health, they are becoming quite popular. Moreover, most of these destination retreats offer countless wellness amenities like: 1. Nutritious Meals That Actually Taste Good Here’s a truth you can’t escape—your gut runs the whole show. Mood, focus, energy, all of it ties back to what’s happening inside. And fixing that? Starts with food. Not packets and takeout. Actual food. If you land at a gut health retreat in Thailand, you’re in for a treat. Think fresh, local stuff—meals that heal and taste insane at the same time.  Anti-inflammatory dishes, organic produce, and menus built just for you. And the best part? Some spots even teach you how to cook this stuff, so you don’t end up back home eating toast for dinner. 2. Yoga and Movement To Keep Things Flowing Food helps, but stress? That’s the other beast. Emotions, tension—they wreck your system. So these retreats sneak in daily movement that feels… gentle. Not like punishment at the gym. You’ll see slow yoga flows, deep breathing sessions, maybe a meditative walk where you can actually hear your own thoughts (wild, I know).  Sometimes it’s just stretching under the trees. It’s all about calming that buzzing nervous system and, bonus, boosting blood flow. Your body will thank you later. 3. Spa And Relaxation (Because Who Doesn’t Need That?) Look, sometimes you just want to be spoiled. And retreats nail that part. The spa vibes? Unreal. We’re talking massages that melt you into the table, saunas that sweat out all the stress, and quiet corners where no one’s asking you for anything.  Add soft lighting, comfy rooms, and zero notifications, it’s peace you didn’t know you needed. 4. Herbal Therapies And Supplements Herbs have been doing their thing for centuries, and retreats still swear by them. Why? Because they work. You’ll probably sip teas packed with turmeric or ginger for digestion, maybe Ayurvedic blends to keep things… moving smoothly. Marshmallow root shows up too, it’s like a hug for your gut lining.  Some places hand you supplements as part of the plan, and yep, they’ve got little shops so you can stock up before you head out. 5. Educational Workshops To Take Home With You The retreat ends but your life doesn’t, right? That’s why the good ones make sure you leave with actual skills. Cooking classes that don’t feel like a lecture. Nutrition basics you can use without Googling. Stress hacks that work when you’re losing it on a Monday morning.  And group chats because sometimes hearing “me too” is half the therapy. Wellness Amenities In Retreats: A Serene Environment That Heals By Itself And honestly? Half the magic is just the setting. When’s the last time you woke up without traffic in the background or notifications buzzing at 6 a.m.? Moreover, these wellness amenities found in the destination retreats help in rejuvenating your energy and improving your health. So, whenever you feel drained, just pack your bags and enjoy spending a day in these retreats. Here, mornings start with birds. Maybe a warm breeze sneaks in while you sip tea. Nights? Nothing but nature humming in the background. Your nervous system will practically send you a thank-you note. READ MORE: A Design Lover’s Guide To Staying In Singapore Maximizing Thrill: Expert Advice On Off-Road Motorcycle Rentals Uluwatu Beach: The Prettiest Beach In Bali (A Hidden Gem With Stunning Sunsets, Surfing And Serenity)