Treat Yourself To A Wellness Retreat In Thailand

BY  Arnab Feb 19, 2024

Embarking on a journey to New Zealand, acknowledged for its breathtaking natural landscapes and thrilling adventure sports, is a thrilling prospect. However, amidst all the excitement, it is vital to not forget the importance of journey coverage. Travel insurance offers economic safety and peace of thoughts in case of unexpected activities or emergencies throughout your journey. In this weblog submission, we can discuss the important thing factors you want to understand approximately tour insurance before your New Zealand journey.  Why Travel Insurance is Essential for Your New Zealand Trip Travel coverage is critical for any international journey, and New Zealand is not an exception. It gives insurance for numerous conditions which include scientific emergencies, trip cancellations or interruptions, lost or stolen assets, and private liability. The fee of medical treatment and emergency evacuation can be exorbitant, and having travel insurance ensures that you are not burdened with hefty charges in such conditions.  When buying your insurance on your New Zealand experience, it's miles vital to search for a policy tailored to your precise desires. Consider factors inclusive of the length of your journey, any pre-existing clinical situations, and the value of your belongings. Compare different coverage alternatives and select a coverage that gives complete coverage at a reasonable fee.  Remember, travel insurance is your safeguard against unexpected situations and provides peace of mind throughout your trip. Don't underestimate its importance when planning your New Zealand adventure. Purchase travel insurance in NZ today to ensure a worry-free and enjoyable trip. Types of Travel Insurance Coverage for New Zealand When selecting a travel insurance plan for your New Zealand trip, it is important to understand the different types of coverage available. These typically include medical coverage, trip cancellation, and interruption coverage, baggage and personal belongings coverage, and personal liability coverage. Travel insurance policies vary in coverage, so it's essential to choose one that meets your specific needs. Common coverage options include: Medical Expenses: This covers the costs of medical treatment and hospitalization in case of illness or injury during your trip.  Trip Cancellation and Interruption: In the event of trip cancellation or interruption due to unforeseen circumstances such as illness, natural disasters, or emergencies, this coverage reimburses you for non-refundable expenses. Baggage and Personal Belongings: This coverage provides compensation for lost, stolen, or damaged luggage and personal items during your trip. Emergency Evacuation and Repatriation: In case of a medical emergency requiring evacuation or repatriation, this coverage ensures you receive proper medical care and transportation back to your home country. Understanding the New Zealand Healthcare System for Travelers While New Zealand has an excellent healthcare system, it is significant to understand that tourists are not eligible for free medical treatment. Travel insurance helps cover the costs of medical treatment, hospital stays, and emergency evacuations. It is advisable to familiarize yourself with the healthcare system and ensure your travel insurance provides adequate coverage for medical expenses. While New Zealand has an exceptional healthcare system, it is significant to understand that tourists are not eligible for free medical treatment. Travel insurance that covers covid, helps cover the costs of medical treatment, hospital stays, and emergency evacuations. It is advisable to familiarize yourself with the healthcare system and ensure your travel insurance provides adequate coverage for medical expenses. Key Exclusions and Limitations of Travel Insurance in New Zealand Travel insurance policies often have exclusions and limitations that you need to be aware of. Common exclusions may include pre-existing medical conditions, injuries resulting from high-risk activities, and loss of belongings due to negligence. Familiarize yourself with the policy's terms and conditions to ensure you understand what is covered and what is not. How to Choose the Right Travel Insurance Plan for New Zealand Choosing the right travel insurance plan for your New Zealand trip can be overwhelming. Consider factors such as coverage limits, deductibles, exclusions, and the reputation of the insurance provider. It is crucial to read the policy terms and conditions carefully and assess your specific needs to find a plan that provides comprehensive coverage at an affordable price. Preparing for Your Trip: A Travel Insurance Checklist Before embarking on your New Zealand adventure, make sure you have a comprehensive travel insurance checklist. This should include reviewing your policy coverage, carrying a copy of your insurance documents, knowing the emergency contact details, and understanding the process of making a claim. Additionally, it is always wise to share your travel itinerary and insurance details with a trusted person back home. Conclusion As you plan your trip to New Zealand, prioritize obtaining travel insurance to protect yourself against unforeseen events and emergencies. Understanding the coverage options, exclusions, and claims process will enable you to select the right travel insurance plan. With the right travel insurance, you can explore stunning landscapes and engage in thrilling activities with peace of mind, knowing that you are financially protected. Read Also: 6 Reasons Why You Need Travel Insurance Luxuriate In Paradise: Unveiling The Pinnacle Of Luxury Travel In New Zealand Vacationing Without Travel Insurance? Here’s What Might Happen If You Need It!

BY  Sibashree Sep 12, 2024

No, it’s not the battle of the Starks, Lannisters, and other houses of Westeros. In Canada lies Kootenay National Park, the actual land of ice and fire. The glacier-made canyons and valleys sing the song of the ice, while the hot springs and grasslands keep the “fire” element alive here.  Also, the national park is a hub of ancient fossils, encouraging walks through the fossil trails. Moreover, you can take a scenic drive through the park, rich in Indigenous culture, history, architecture, and cultural landscape.   So, do you want a virtual tour of this Canadian national park? THIS is where your journey begins! THESE Are The Things You Will Do At Kootenay National Park With no cell service available in Kootenay National Park, you can get lost in the wilderness and explore the most fascinating landscape. However, being respectful to the wildlife is a must for this national park. This August, I came across disturbing news while doing my research on Kootenay National Park.  I have been in touch with a local from Radium Hot Springs for quite some time now. He told me that a grizzly bear coming out of Kootenay National Park was almost struck by an SUV on 19th August 2024.  This incident occurred on a busy highway in southeastern British Columbia, and fortunately, the Kia Sportage SUV made its way to the other side safely. Further, it was a lesson on why following the safety guidelines is crucial while driving in and around the Kootenay National Park. On the major routes of Kootenay National Park, you will have to maintain a maximum speed of 56 mph.However, on the minor routes, the highest driving speed limit will be 37 mph.  Also, around one month before the incident, on 24th July 2024, there was a minor fire in the  Sinclair Canyon slopes (near Radium Hot Springs) of the national park. It was called the Berland Ridge wildfire. This fire was under control thanks to a helicopter bucketing water on it. However, outside the park’s southern boundary, there was a blazing fire that was brought under control after pain-stricken efforts.  So, these incidents show how mindful and cautious you need to be while taking part in the following activities.  Hiking In Kootenay National Park (Hikers’ Favorite Trails) The hiking trails in Kootenay National Park are full of elevation gains and losses. Also, today, the national park has more than 70 hiking trails at easy, moderate, and difficult levels.  However, I have curated a few hiking trails in the table below. After interacting with a couple of hikers, I found out that these are the ones most preferred. Name of the Trail Difficulty LevelDistanceLocationHighlightsMarble CanyonEasy1.4 Km with 42 M Elevation Gain Located near Lake Louise, AlbertaHiking, snowshoeing, and running are the favorite activities here.It is a pet-friendly and kid-friendly trail. It is a year-long hiking trail. Stanley Glacier Trail Difficult 10.9 Km with 607 M Elevation Gain Located near Lake Louise, AlbertaSnowshoeing, camping, and hiking are popular activities on this trail.You can take your dog as a company.June to September is the best time to hike this trail. Sinclair Canyon via Juniper Trail Moderate5.8 Km with 291 M Elevation GainIt is close to Radium Hot Springs in British Columbia.You will have to hike through a beautiful cedar fir forest on this trail.The view of verdant Sinclair Canyon Falls and the Columbia Valley from this trail is breathtaking.Marble Canyon to Paint PotsModerate2.9 Km with 110 M Elevation GainRadium Hot Springs (Marble Canyon Parking Lot  - 89 km east of Radium Hot Springs, Paint Pots - 86 Km east of Radium Hot Springs).Explore a good mix of mature and burnt forest throughout the trail.Behold the Vermillion River running parallel to the trail. Floe LakeDifficult10.5 Km with 1,110 M Elevation Gain Near Radium Hot Springs (72 Km East)Backpacking and camping are popular activities on this trail. The trail leads to the Floe Lake Backcountry campground. This popular meadowy trail is known for its views of peaks, glaciers, and the beautiful Floe Lake. Numa CreeksModerate 6.3 Km with 385 M Elevation GainThe trailhead is near the Numa Falls, which is 80 Km east of the Radium Hot Springs. It is a forested trail.The trail leads to heavy avalanche paths in the park.  The hikers’ words about the trails in this national park are quite encouraging. Let’s find out what they are saying about the mesmerizing hiking trails.  “This is a beautiful, deep canyon hike. The trail crosses the canyon multiple times to view the ferocious Kootenay river below. Hiking boots aren't necessary since it is a well-traveled trail.” - Deborah Turcotte on the Marble Canyon Trail  “The trail was mostly dry and in very good condition. No snow on the trail, just a few short wet spots. Trek up is mostly sheltered but a bit chilly and windy in the bowl so bring layers as the temp changes quickly when the sun is behind clouds. Still lots of snow in the bowl. Found one rock with fossils. There are a few small waterfalls on Stanley Peak. Lots of boulders at the base of the bowl to sit and enjoy a lunch and 360 views. An easy to moderate 3-4 hour hike with nice views of Stanley Peak, Storm Mtn, and the Kootenay Valley.” - Sue W on the Stanley Glacier Trail  Kootenay National Park Camping  Kootenay National Park is a wonderful place for frontcountry and backcountry camping. You can even live in oTENTiks and spend some unforgettable days in the park under the sky.  Frontcountry Camping You can camp near the Vermillion, Kootenay, and Simpson rivers. Also, you can find some quiet spots near Radium Hot Springs village.  Summer is the best season for front-country camping in the national park. However, the sites remain crowded. So, you must go for a prior booking.  Further, the daytime temperature in the national park remains between 16-23 degrees centigrade. Still, the temperature at night can drop below 0 degrees centigrade. So, abiding by the camping rules is crucial, and especially, be particular about the things you will have to carry. Moreover, like camping in any national park, here also you have to ensure that you don’t leave any trace behind as you leave the site.  Backcountry Camping Backcountry camping and backpacking are the best ways to explore the wilderness of this Canadian national park. However, you must make a prior booking and carry a backcountry permit if you want to spend some days and nights amidst grizzly bears, black bears, wolves, elks, and cougars.  Further, there are six backcountry camping grounds in the park, five of which are located along the  Rockwall Trail. The  Verdant Creek Trail has the sixth camping ground.  Random camping is not allowed during summer, as protecting the landscape and vegetation is crucial. This restriction applies from May to October.  However, in the winter months, you can do random camping in the designated areas. You will still need a permit for this. As I have mentioned, the Rockwall trail is the most prominent place for backcountry camping in the park. This site is also popular for the presence of various multi-day hiking trails. These trails are: Honeymoon Pass and Verdant Creek Tumbling - Floe The Rockwall  Tumbling - Helmet - Ochre Loop Numa Creek Helmet Creek and Falls Tumbling Creek Helmet - Ochre Junction In the popular backcountry camping areas, the trails are maintained quite well. Further, there will be amenities like food storage cables, food lockers, picnic tables, and tent pads.  Living in oTENTik An oTENTik is a modern fusion of a cabin and a tent. In the park, you will find the oTENTik site on the Redstreak campground’s A loop.  If you stay in an oTENTik, you will wake up amidst nature, and taking a bath at the hot springs will be the most rejuvenating experience. Then, you can explore the nearby hiking trails and gorge on traditional meals cooked in the campfire.  Relaxing At Radium Hot Springs  Beneath the colorful Sinclair Canyon mountains lie the most refreshing hot springs. Further, the mineral-rich water of the hot springs does not have any odor, and you can take a bath with your entire family.  To reach the Radium Hot Springs, you must drive from Banff and Lake Louise for around 1.5 hours. Further, the journey is as interesting as the destination, as you will get to small turquoise lakes, falls, canyons, and bridges over rivers as you drive through the Kootenay National Park. Also, don’t forget to stop at the following locations to make the most of your journey. Continental Divide (The line diving the Pacific and Atlantic watersheds) Marble Canyon Hike Paint Pots Trail Numa Falls Kootenay Valley Viewpoint (It is the place to get the most beautiful view of Vermilion and Mitchell Ranges.)  Olive Lake Trail and Day-Use Area However, the highlight of the journey, of course, is the Sinclair Canyon, where you will also find big horn sheep roaming. As you hike through the Juniper / Sinclair trail, you will get a “bird’s eye view” of Sinclair Canyon.  Further, as you enter the Radium Hot Springs village, you will see an iconic steel horn sculpture. The “Bighorns Public Art Sculpture” was officially unveiled on 7th April 2021. Moreover, Clara Reinhardt, the mayor of Radium in 2021, said,  “We chose something that implies a sense of arrival to Radium, the Columbia Valley, and beyond. We captured the undeniable natural beauty of the curved horns through a Fibonacci spiral—the golden ratio in nature and art.” “We wanted to create a piece of art that speaks to both the history and the future of bighorn sheep in Radium. We captured the undeniable natural beauty of the curved horns through a Fibonacci spiral—the golden ratio in nature and art.” - Adam Meikle (Artist of the Bighorns Public Art Sculpture) Burgess Shale Fossil Hike  The Burgess Shale Fossil Hike in the national park will give you access to Mount Stephen and Walcott Quarry. These are UNESCO Restricted Sites. Further, you will get to see some of the oldest fossils in the world here.  However, in total, you have three routes to explore in the Burgess Shale Fossil Hike. Let’s discuss them in detail.  Walcott Quarry Starting Point: Takakkaw Falls Difficulty Level: Difficult  Elevation Gain: 825 Meters Duration: 11 Hours Return Distance: 22 Kms Walcott Quarry is a classic example of a fossil hike. Also, the top view of the Emerald Lake from here is amazing. Further, you will find Burgess Shale creatures here, which were found in fossilized conditions at the mountaintop in the Yoho National Park.  “The Burgess Shale organisms lived 508 million years ago in a time period that Geologists call the Cambrian, which began at 541 Ma (million years ago) and ended by 485.4 Ma. The first fossil occurence of most animal lineages (at the phylum and class levels) occur in the Cambrian. As a result of this fact, and because the fossils are well preserved, Paleontologists studying the Burgess Shale fossils can deduce a great deal about the ancestory of animal lineages.” The Burgess Shale fossils were discovered at the Walcott Quarry site in 1909 by Charles Doolittle Walcott. 1 Mount Stephen Difficulty Level: Difficult  Elevation Gain: 795 Meters Duration: 7.5 Hours Return Distance: 9 Kms As you hike through the Mount Stephen trilobite beds, you will get to overlook the “town of Field” in British Columbia. Railway workers in the 1880s used to call the town of Field the space of “stone bugs.”  Further, during this trek, you will see trilobite fossils (now extinct and one of the earliest marine arthropods), and the view of the Kicking Horse River from the trail is amazing.  Stanley Glacier Difficulty: Moderate Return Distance: 10 km Elevation Gain: 385 m Duration: 7.5 hours You will start hiking the Stanley Glacier in a fire-swept forest. The forest has lodgepole pine and wildflowers. Further, along your route, you will get to see a turquoise river, waterfalls, and the best view of the Stanley Glacier. Moreover, you will get to see the fossils of hyolithids, sponges, trilobites, and sponges here, and they are from the Eldon Formation.  Cambroraster, an ancient arthropod, and many other species are found in the quarry near the Stanley Glacier. Further, the shell of a Cambroraster looks like the Millennium Falcon spaceship in its shape. Important Kootenay National Park Data At A Glance  Before you start for the Kootenay National Park, don’t forget to have a look at the stats. Location: British Columbia, Canada Established: 21st April, 1920 Area: 1,406 km² Highest Landscape: Deltaform Mountain (3,102 m) Designation: UNESCO World Heritage Site in 1984 (As Part of the “Canadian Rocky Mountain Parks ) Visitor Center: Kootenay National Park Visitor Centre (7556 Main Street East; Radium Hot Springs, B.C.) How to Reach: Via Highway 1 from Banff, AB or Calgary, AB/Via Highway 95 at Radium Hot Springs, BC Also Read Why Include Whale Watching In Your LA Itinerary. Traveling On A Budget: Tips For Affordable Adventures. From Cocktails To Kickflips: Must-Try Activities In San Diego.

BY  Sibashree Sep 30, 2024

High in the mountains, Grand Teton National Park in Wyoming harbors a great ecosystem for wildlife viewing. It is just south of Yellowstone, another great destination for exploring diverse wildlife.  Further, as you indulge in the exotic beauty of the Teton Mountain Range and the Snake River, you will meet bison, bears, mountain lions, red squirrels, and even wolves. It is also home to the most colorful western tanager, bald eagles, and many other adorable birds. Are you charmed by the stealthy nature of reptiles and vipers? You can find garter snakes and rubber boa snakes here.  Fascinating! Isn’t it? Let me share a complete overview of wildlife at Grand Teton National Park. Don’t Miss Your “Spot” To Watch The Grand Teton National Park Animals You may not be a fan of Sheldon Cooper (from Big Bang Theory) and his obsession with his favorite spot. At Grand Teton National Park, you must know about the right spots for wildlife viewing.  Here, I have curated the best spots within the park where you can meet wildlife without causing any disturbance in the space wild creatures demand.  Oxbow Bend Oxbow Bend is one of the most beautiful vistas of the Grand Teton National Park. You often see a grizzly mother bear (grizzly No. 399) taking a stroll with her cubs. Further, the wetlands are mooses.  Oxbow Bend also attracts thousands of colorful birds and reptiles who graze around or visit to drink water here.  Moose Wilson Road The Moose Wilson Road stretches between the Craig Thomas Discovery & Visitor Center and the entrance of Granite Canyon Park.  It is hard to resist taking adorable snaps of bears indulging in berries here. You will also find moose in the wetlands.  National Elk Refuge Spanning 25,000 acres, the National Elk Refuge has 7,000 elk. The best time to visit the National Elk Refuge is between mid-December and early April. Take a horse-driven sleigh ride to meet Elks from a close distance.  The National Elk Refuge also has bison, mountain lions, bald eagles, and bears. Moreover, if you are lucky enough, you can meet wolves here.  Kelly Loop and Antelope Flats Kelly Loop and Antelope Flats are like a hidden gem in Grand Teton National Park. Look at the sagebrush to find a pronghorn or bison passing by.  Grand Teton National Park Animals (Mammals, Birds, Reptiles, Unusual Ones And More) Grand Teton National Park is a perfect coexistence of various species and a wonderful depiction of dependence in the food chain. Let’s find out who has made a home in this beautiful wilderness. Mammals At Grand Teton National Park As you explore the Grand Teton National Park, a small or big mammal will always be around you. Grizzly and black bears are the most prominent animals in the park, and you will also meet bison, moose, bighorn sheep, or elks.  Also, this park has wolves, wolverines, and mountain lions.  Small mammals in the park include red squirrels, chipmunks, Uinta ground squirrels, and long-tailed weasels.  Further, yellow-bellied marmots and squirrels will be your companion as you hike through the trails in the park.  Are you looking for mammals in the water? You will find the adorable muskrats, river otters, and beavers swimming around.  Do you know that moose is the largest antlered animal in the world? A moose can store 100 pounds of food in their stomach.A male moose can weigh as much as 1400 pounds.  Birds At Grand Teton National Park https://www.instagram.com/p/CgNiUMRMfpW/ The vibrant feathers of the western tanagers here are a treat to the eyes. Further, you will meet the calliope hummingbird, trumpeter swans, bald eagles, ospreys, and sage grouse in the park.  Do you know that Grand Teton National Park is the home to The calliope hummingbird? It is the smallest bird in North America and weighs even less than 1/10th ounce. Also, the largest waterfowl in North America, The trumpeter swan, lives here near spots like Swan Lake, Oxbow Bend, National Elk Refuge, and Flat Creek.  Do you want to watch birds romancing with their mates? Find out trumpeter swans moving in pair with their mate for life and sage grouses displaying their courtship in the sagebrush.  Reptiles At Grand Teton National Park https://www.instagram.com/p/CDlzaa-oYU5/ This nation is home to snakes such as rubber boa, valley garter snake, and wandering garter snake. These reptiles are found near the waterbodies in the park. You will also find the northern sagebrush lizard here. It is the only lizard species living in the park.  Amphibians At Grand Teton National Park  Despite a high elevation, cold temperature, and a dry climate, this national park has five species of amphibians. These are: Columbia spotted frogs Western tiger salamanders Western toads Bullfrogs Boreal chorus frogs Northern leopard frogs were found earlier in this area but have become extinct. If you want to spot these amphibians, you must visit Taggart Lake or String Lake.  Native Fish At Grand Teton National Park https://www.instagram.com/p/CgnT_ImrdGZ/?img_index=1 The native and non-native fish at Grand Teton National Park are vivid. Some (for example, mountain suckers) survive on mountain algae, while others (for example, cutthroat trouts) eat small fish and insects. For many animals and birds, like bald eagles, fish is the primary food source in the park. Further, fish is a secondary food source for the local inhabitants. In addition, by eating insects and algae, a fish keeps the spread of these elements in check.  Native Fish At Grand Teton National ParkUtah suckerFine spotted cutthroat trout of Snake RiverMountain suckerSpeckled daceUtah chubBluehead suckerNon-Native Fish At Grand Teton National ParkRainbow troutBrown troutLake troutGuppiesGoldfishGreen swordtail You will also find many aquarium species at Grand Teton National Park.  Species At Risk At Grand Teton National Park Grand Teton National Park is home to many species at risk and species of concern. Further, it has whitebark pine trees, which are up for listing.  Whitebark Pine Trees: Up For Listing  The invasive disease of blister rust and mountain pine beetles greatly harms these trees.  Alarmingly, an NPS Survey (2018) says that 57% of the trees were affected by blister rust, while the beetles harmed 30%. In addition, 40% of the total vegetation died.  Only 15% of the trees were able to produce cones. The pine nuts and seeds are an important food source for grizzly bears, squirrels, nutcrackers, black bears, and other animals in the area. Further, these trees play a crucial role in trapping and retaining snow, as well as in preventing the melting of snow. Thus, they prevent the erosion of steep slopes in the park. Do you know that grizzly bears eat whitebark pine nuts during hyperphagia? Hyperphagia refers to overeating before going into hibernation. These nuts are rich in protein and fat.  Species Of Concern After a magical recovery, Grand Teton National Park’s bald eagles are no longer endangered. However, these birds still fall into the category of the species of concern. Other species of concern in the national park are greater sage grouse and grey wolves. You will find the bald eagles near the Gros Ventre and Snake Rivers. They love eating fish and sometimes prey on carrion, waterfowl, and other small mammals. Greater sage grouse here are known for the most poetic display of their mating in the spring season every year. You will find them in spaces in the sagebrush.  Species At Risk  As a part of the Greater Yellow Ecosystem, Grand Teton National Park is home to around 800 grizzly bears. It has made a recovery from the list of endangered species after a long conservation endeavor and is now a species at threat or risk. Other species at risk at this national park are: Canada lynx Yellow-billed Cuckoo Western glacier stonefly The park gets filled with the knocking call of the yellow-billed cuckoo in the spring.  Small Creatures At Grand Teton National Park Insects play a very crucial role in the food chain system. They help pollinate flowers, function as nutrient recyclers, and feed many animals. So, when you see a violet lupine in Grand Teton National Park, you must know bees are around.  Along with bees,  Grand Teton National Park also has small and mighty ones, such as the Army Cutworm Moth (the food of grizzly bears during the fall season), Bark Beetles, carrion beetles, etc. Beetles are very important for the ecosystem of Grand Teton National Park. They break down woody plants and help return the nutrients to the soil. Further, carrion beetles recycle the minerals found in the corpse of an animal. Thus, these insects help with the decomposition and recycling of essential nutrients.  Over three million people visit Grand Teton National Park every year. Along with wildlife viewing, you can enjoy hiking, biking, fishing, climbing and mountaineering, and backcountry camping here. So, gear up for the best experience in the wilderness.  Also read Top 10 Most Popular Paraguay Food That You Must Try. Top 13 Famous Wonders Of India That You Must Visit! 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