Treat Yourself To A Wellness Retreat In Thailand

BY  Barsha Feb 3, 2026

Which is colder: Minus 40°C or Minus 40°F? The question appears simple, at least at a glance. But if you think about it, it does open an interesting window into the dynamic world of temperature, rather, how we tend to measure temperature.  Moreover, it also gives insight into why different people use different measurement systems across the globe.  The most fascinating part? How do these systems even relate to extreme temperatures?  The answer might actually surprise you. -40°C and -40°F are exactly equal. Yep! That’s right - it is the point of meeting for the two temperature scales.  On that note, let’s dissect and unpack why this even happens.  More importantly, what else do you need to know about the two temperature scales before you can plan your next mountain escapade.  Celsius Vs Fahrenheit: What’s The Difference? To make things super easy for you to understand, I have laid out the difference between Celsius and Fahrenheit in simple terms below: AspectsCelsiusFahrenheitOriginAnders Celsius, a Swedish astronomer, developed the Celsius scale in 1742. Daniel Gabriel Fahrenheit, a German physicist, developed the Fahrenheit scale in 1724.Definition“of or using a scale of temperature in which water freezes at 0° and boils at 100°.” (Oxford Dictionary)“of or using a scale of temperature in which water freezes at 32° and boils at 212°.” (Oxford Dictionary)Used InMost places in the world, including Europe, Australia, Africa, Asia, and most scientific work. Primarily in the United States of America and some Caribbean countries.Conversion Formula°F = (°C × 9/5) + 32°C = (°F − 32) × 5/9 So, Which Is Colder: Minus 40°C or Minus 40°F? I already answered this question in the very beginning - both are the same! It is the point at which the two scales meet.  So, if you use the conversation formula I have listed above, then: -40°C × 9/5 + 32 = -40°F Also, this is the only point where Fahrenheit and Celsius readings match.  Then, why does it confuse all of us? It is mainly because of three primary reasons, as per my understanding:  Most individuals don’t really encounter extreme weather conditions. So, they do not really come across this overlap point.  Secondly, in most countries, the education system teaches only one scale. As a result, there is little or no intuitive comparison.  Finally, Fahrenheit readings are usually larger for both outdoor and room temperatures. For example, 50°F is equivalent to 10°C. This automatically makes most individuals assume that the two scales don’t match.  Where Does It Hit -40 On Earth? Places like Greenland, Northern Canada, Siberia, and some regions of Scandinavia go down to -40 regularly during the winter months.  For example: In February 2021, temperatures dipped to -43°C in Sweden.  Siberia, Canada, and Yukon also experience these levels regularly.  In these regions, both Fahrenheit and Celsius are the same - you will shiver equally.  In this context, I have a fun fact about the coldest temperatures recorded on Earth: In 1983, Vostok Station, located in Antarctica, recorded −128.6°F (-89.2°C) (Source: Britannica)  That is literally double what you will feel at -40°. More importantly, it is a real-world reminder that extreme weather conditions and environments exist on Earth.  How Cold Does It Feel At -40°? The truth is that whether it is -40°F or -40°C, you will feel the same. And trust me, I’m not kidding - you will literally shiver!  In February 2021, I experienced -40°C in Yukon. My thermometer read -40°F, and I experienced frostbite risk within minutes. Whether it’s -40°C or -40°F, the result is the same: Your skin will freeze within minutes without the right protection.  Vehicles might not even start. Metal will stick to the skin.  Your eyelashes might freeze.  At -40°, it is dangerously cold regardless of what scale you are using.  Also, the wind is so chilly that you will shiver and can fall sick or even die without the right gear and equipment.  How -40° Feels On The Human Body? So, I can’t just keep telling you guys that it is going to be dangerously cold.  Instead, it is much better to give you all the real picture of how the human body is bound to react at sub-zero temperatures:  Temp (°F/°C)Impact On The Human Body-76°F/-60°CIt is painful to even breathe. Also, exposed body parts, including eyes, will freeze.-40°F/-40°CSkin will freeze in two minutes. Also, metal will stick to the skin. -22°F/-30°CExposed and unprotected skin, including eyelashes, will freeze in ten minutes. -4°F/-20°CNumbness begins to set in, with an increasing risk of frostbite. 14°F/-10°CThe skin begins to sting, with a risk of frostnip if exposed. 32°F/0°CBreathing becomes visibly tough. Also, fingers stiffen in a few minutes.  Even without any chilly winds, subzero temperatures are hazardous, especially if you are not prepared.  At -40°, both Fahrenheit and Celsius, there is only one brutal truth: without protection and preparation, it is dangerous and life-threatening.  Winter Hiking Hazards You Should Know About: Winter can alter any landscape radically, striking a balance between mesmerizing beauty and quirky dangers.  And while it is impossible to talk about all hazards in detail, I’ve compiled all the possible winter hiking hazards and their mitigation strategies below: Winter Hiking HazardMitigation StrategyFrostbite & HypothermiaCheck the weather, pack extra clothes, and layer well.Slip & FallUse microspikes or crampons and trekking poles.Getting LostUse a compass, maps, and a GPS. Also, try mapping your route.Fatigue & DehydrationEat frequently, stay hydrated, and pack extra food (and water).Falling Into Ice or WaterAlways test the ice and be careful while crossing icy terrains. CornicesAvoid walking under or on the edges of ridges. Equipment FailureKeep electronics warm. Also, carry gear repairs and physical maps. Tree WellsIn deep snow, avoid the base of trees. AvalanchesCheck forecasts for avalanches. Also, avoid steep terrains. Short Daylight HoursStart early, carry spare batteries, and definitely wear a headlamp. In addition, I’ve touched upon the common (but very dangerous) hiking hazards that you can come across at sub-zero temperatures in the mountains in detail: 1. Ice: Of course, you need to worry about ice! In the winter months, melt-freeze cycles turn hiking trails into slippery ice. Similarly, this can also happen on popular tourist routes where snow is compressed over a long period of time.  If you slip on these icy trails, it will lead to bruises and bumps. Moreover, a bad slip and fall can lead to serious wrist, ankle, or back injuries.  As a result, it is best to carry metal-tipped trekking poles and traction for additional stability in such conditions.  2. Avalanches: In the United States, avalanches (as per avalanche.org) kill between 25 and 30 people every winter. Moreover, the injury rates are much higher.  Most victims are ice climbers, snowmobilers, snowboarders, and backcountry skiers. However, oblivious hikers do get caught in avalanches occasionally.  The worst part? Nearly 95% of avalanches begin on slopes that are between 30 and 45 degrees in steepness.  However, the snow ends up traveling down to the flat terrain - and it even appears to be safe to an untrained eye.  As a result, it is vital to consult topo maps, check trip reports, and talk with local experts before you set out. That is your best shot at safety in the face of an avalanche.  3. Glaciers: Many of the iconic summits in the United States are guarded by glaciers.  While there are several snowfields across the western part of the United States - mostly misnamed as glaciers - you will find true glaciers mostly in the Pacific Northwest and in the far north.  Moreover, these are active glaciers that moves around, forming cracks with time. As a result, these fissures, A.K.A crevasses, lie under the snow, hidden from the human eye. Naturally, fatal falls - and unexpected ones - become a major possibility.  So, it’s best not to step out on glaciated terrain unless you have some experience in both glacier navigation and snow travel. This also includes improving your fissure-rescue skills.  4. Steep Snow: The challenge and adventure of climbing snow-covered, steep slopes is certainly thrilling.  Recently, I had the opportunity to try out snow climbing, and while it was thrilling, I can’t overstate the importance of safety and experience.  It’s so much more technical than it appears visually - if you slip even once, you can slide down the steep slope. Also, you have to know: How can you assess the snow conditions around you? Use crampons.  Take a fall with the help of an ice axe.  Additionally, it is best to be familiar with avalanches and safety first. Because a majority of snow climbs will require you to cross terrain prone to avalanches.  What To Know Before Planning Your Next Mountain Escapade? 9 Tips That Can Keep You Safe! Safety in weather extremes, especially in the mountains, requires careful preparation, specialized equipment, and a constant awareness of your body’s condition.  Moreover, the combination of high winds, rapid changes in weather, and freezing temperatures leads to life-threatening conditions. And that too in minutes.  This includes the risk of both frostbite and hypothermia. Moreover, preparing for freezing temperatures is incomplete without strict layering, high-calorie nutrition, and waterproof gear. And still it’s not enough - surprised? Well, don’t be! Instead, scroll down for the internet’s most comprehensive list to prepare for survival in freezing temperatures in the mountains. 1. Stay Hydrated: Problem: Dehydration is very common in freezing temperatures, much like hotter regions with arid weather conditions.  How? The cold weather conditions can easily suppress thirst. But the dry air in the mountains and high levels of physical activity will make your body dehydrated - and this will happen faster than you can possibly imagine.  Moreover, dehydration can lead to dizziness, fatigue, and headaches.  Solution: As a result, you should try carrying a thermos with herbal teas (like chamomile, tulsi, or ginger) or just warm water with lemon and honey. These can hydrate you, keep you warm from the inside, and boost immunity.  Also, on this note, avoid caffeine or any caffeinated drinks since they will dehydrate you faster.   2. Nourish Yourself: Problem: Your body will burn a lot of calories to stay warm in freezing temperatures.  As a result, even if you think that a bowl of hot Maggi seems like an appealing meal for the mountains, it is crucial to balance comfort and nutrition.  Solution: So, you should focus on energy-dense and high-calorie food items like seeds, whole grains, and roasted nuts to ensure high energy levels in the body.  Moreover, you can consider adding warming ingredients to your food. Ingredients like turmeric, garlic, and ginger can fight cold and improve digestion.  Also, if you do end up eating a steaming bowl, then add boiled eggs or vegetables for a healthy, protein-packed version.  On that note, here’s a list of things you can eat: Beef jerky.  Trail mix. Nuts. Milk chocolate. Pretzels or chips. Cheese and deli meat. Tortillas or crackers. Pizza slices. Pumpkin or banana bread. Peanut butter sandwiches. 3. Protect Your Lips And Skin From Dryness: Problem: Cold and dry air is not good for the skin - it strips the skin of moisture. And this in turn leads to dry hands, irritated skin, and cracked lips.  This is highly uncomfortable and causes skin damage if you don’t address it within minutes.  Solution: As a result, always use a moisturizer that is thick and nourishing before stepping out. Moreover, while doing so, focus on different areas like your face, neck, and hands, which are prone to getting exposed.  Also, do not forget to apply lip balm on your lips - and ensure the lip balm comes with SPF for protection against the UV rays of the sun and the cold, both of which are strong at high altitudes.  In addition, eat food items that have a high percentage of omega-3s. This includes flaxseeds and walnuts, both of which are perfect for hydrating your skin from within.  4. Stay Active For Proper Blood Circulation: Problem: When you are absolutely stationary in freezing temperatures, your blood circulation will slow down. This, in turn, makes you feel colder.  Solution: The only solution here is not to sit in the same spot for too long.  So, try out light activities such as walking, stretching, or even a few squats to ensure proper blood circulation. Also, it feels good to do light physical activities after a long day of trekking.  5. Take Care Of Your Altitude Sickness: Problem: At high altitudes, you can expect oxygen levels to fluctuate and drop. This, in turn, can cause fatigue, nausea, or dizziness.  Solution: You should give enough time to your body - that way, your body will be able to adjust. As a result, it is best to take it easy on day 1.  Moreover, drink lots of water and eat food items that are rich in antioxidants. This includes berries, nuts, and fresh fruits. That way, your body will be able to fight the stress and pressure of altitude.  If you are feeling unwell at any point, don’t push too hard. Rest is very important.  6. Support Your Body’s Immune System: Problem: The blend of altitude and cold weather can easily weaken your body’s immune system. This, in turn, will make you prone to illnesses.  Solution: Incorporate food items that are rich in Vitamin C, like amla or oranges, in your daily diet in the mountains to boost your body’s immune system.  Moreover, warm soups are also great - but ensure these have vegetables, lentils, or even chicken stock. Why? Because it offers warmth, hydration, and nourishment together.  Also, ensure you can sleep well - a good sleep cycle will recharge your body.  7. Look After Your Feet: Problem: Remember that cold or wet can lead to chilblains, frostbite, and lots of discomfort. Solution: Invest in insulated and waterproof boots. Moreover, you can consider wearing thick woollen socks to ensure your feet are dry and warm.  Also, don’t forget to carry an additional pair of dry socks - that way you can change socks if your feet feel too damp. In addition, you can try massaging your feet with a nice, warm balm. Why? It will prevent dryness and improve circulation.  8. Breathe Smartly For Avoiding Cold-Air Effects: Problem: If you directly breathe in icy, cold air, then it will irritate your lungs.  Trust me on this one! It has happened to me. And then you will start coughing. Some people also feel a tightness in their chests.  Solution: When you start feeling chilly, try to breathe through your nose and avoid doing it through your mouth. This will keep you warm, moisturizing the air even before it can reach your lungs. Also, this will help you to keep respiratory problems at bay.  9. Prioritize Mental Wellness: Problem: The beautiful solitude of the mountains can be very peaceful. However, at times it can get very overwhelming. As a result, staying healthy mentally is just as crucial as looking after yourself physically.  Solution: Take some time for yourself so that you can practice mindfulness - and while doing so, don’t forget to appreciate the beauty around you.  Moreover, you can consider carrying a journal for jotting down your reflections and thoughts.  Also, it is healthy to count on your group to stay connected. Why? Sharing experiences together can motivate everyone and lift spirits. 

BY  Abdul Aziz Oct 27, 2023

Zanzibar is known for being sloppy when wet and extremely hot in the summer. The protracted rains bring heavy torrential downpours every day, causing high humidity and silty seas to occur between March and early May. With its dry and sunny peak season from June through October on the beach (and in Tanzania's game reserves if you're on a safari first), most vacations to Zanzibar outside of these periods will be nice. While November and December offer Zanzibar's shorter spells of rain, these typically are isolated showers that won't cause holiday washouts. January to March are likewise dry and hot but a lot quieter. The year-round average temperature is roughly 30°C. Due to the warm waters, minimal wind, and high visibility, the months between March and November are typically regarded as the best for diving and snorkeling. September through December is the prime time to see whale sharks, reef sharks, and manta rays. If you want to know more details on when is the best time to visit Zanzibar, this article will help you navigate those questions. Best Time To Visit Zanzibar Image Source: gumlet.assettype.com Strictly speaking, the dry seasons of December to February and June to October are the best times to visit the Zanzibar islands. But in general, the beaches on the southern and western parts of the islands are more protected from wind during these months. On the other hand, the wind typically comes from the southwest from June to October. This makes the northern and eastern coasts ideal for holidaying. But in the end, these islands remain at the whim of the ocean, and their weather can be erratic throughout the year. Even in the “dry” seasons, afternoon showers do occur, but they usually last only a few minutes and are refreshingly cool. It is not an entirely bad idea to travel to Zanzibar during the rainy season when the number of tourists declines, and you will likely find affordable trips and lodging (among those that are still open). The sunsets are known to be stunning. The rain, although severe, is not generally consistent, and delicious pineapples come into season! You might find it tricky to navigate the roads and buses, but things eventually settle. Wet and dry seasons are Zanzibar's prominent climates, which are influenced by the movements of the Indian Ocean’s rainy season. From November/December to February/March, the northeast monsoon winds, or kaskazi (in local parlance), blow. And from June to September/October, the southwest monsoon winds, also called kusi, blow. There is a brief rainy season (the vuli) in November in addition to the main rains (the masika), which last between mid-March to the end of May. Weather Image Source: www.holidaysplease.co.uk Although it can be reduced by the winds and sea breeze, humidity is relatively high throughout the year. The average daily temperature on Zanzibar Island is roughly 26°C (80°F) from June to October and around 28°C from December to February. However, during the latter period, humidity levels are frequently greater, making temperatures feel hotter. Pemba has a milder climate with a little more rainfall than Zanzibar Island. The islands are crowded with tourists from outside and expats from Nairobi and Dar es Salaam during major holidays like Christmas and Easter. You can expect crowded flights and increased hotel prices. On the other hand, life moves more slowly as many restaurants and shops close during the Islamic fasting month of Ramadan. The annual Zanzibar International Marathon takes place in the first few days of November. This can be a good incentive for sports enthusiasts, making it the best time to visit Zanzibar. Festivals Image Source: www.gallerytours.net The majority of Tanzania's public holidays are observed on the islands as well. On these days, companies and offices are typically closed, while some tour operators are still open. Some of the public holidays with set dates observed on the island are: 1 January – New Year 12 January – Mapinduzi ‘Revolution’ Day 7 April – Sheikh Abeid Amani Karume Day 26 April – Union Day: Zanzibar and Tanganyika 1 May – Workers’ Day 7 July – Saba Saba (Seven Seven) 8 August – Peasants’ and Farmers’ Day 14 October – Nyerere Day 9 December – Independence Day 25 December – Christmas Day 26 December – Boxing Day The Muslim holidays of Idd il Fitri, which marks the conclusion of Ramadan, and Idd il Maulidi (also known as Maulidi ya Mfunguo Sita), which commemorates Muhammad's birth, are widely observed and serve as public holidays. These festivals fall 11 or 12 days early each year and have dates that are determined by the lunar calendar. If you are planning to visit Zanzibar in 2024 and want to be a part of their Ramadan, it is set to start on 10 March through 8 April. Places To Visit Image Source: zanzibardestination.co.tz Zanzibar is one of those rare treasures you keep to yourself, as a secret, as a deeply significant memory, and as the most joyful days spent. Now that you know the best time to visit Zanzibar, if you want to know a few places you can check out while visiting, here are a few: Slave Trade Image Source: pbs.twimg.com The Slave Museum is a must-see for anybody interested in learning about Zanzibar's sordid past. The last active slave market in the world was shut down in 1873. You will pass by rooms where slaves were housed before being sold as you move around the museum. To work on plantations, hoards of Africans were first transferred to this island. Slave traffickers utilized the port at Zanzibar as their center of operations to transport slaves to countries including Egypt, Arabia, Persia, and the Ottoman Empire. Sunset Dhow Show Image Source: www.tanzaniatourism.com If you miss taking a Sunset Dhow Cruise on the translucent, emerald seas of the Indian Ocean, your journey to Zanzibar will remain incomplete. The busy bustle of a busy town gradually disappears as the sunset cruise departs the coast that gets replaced finally by the musicians' melancholy ballad of lost love and found romances or a tune played on a taraab, violin, or oud. The crew will provide you with crackers and your preferred brand of beer or soda. Sip on your drink while you bask in the exotic vibe on the cruise. Mnemba Atoll Image Source: www.andbeyond.com Explore the fascinating marine life at Zanzibar, which is host to more than 400 species of fish, turtles, nudibranchs, and many rare forms of coral, while scuba diving at Mnemba Atoll. If you are lucky, you might see reef sharks, manta rays, and whale sharks. Mnemba Atoll is one of Zanzibar's top locations for water sports while being a conservation area and marine reserve. Mid-February through mid-May, as well as mid-October to mid-December, are the best times to go scuba diving in Mnemba Atoll since the sea is quiet, and there is high visibility to enjoy the experience even better. Darajani Market Image Source: upload.wikimedia.org A market is a location where we meet new folks, socialize, and engage in addition to trading and selling items. One such location in Zanzibar is the Darajani Market, which serves as the town's main market. You can find merchants selling everything from Chinese toys and other trinkets to indigenous Zanzibar spices, kofias (Zanzibari hats), and dates while you take a stroll around the streets. You will have an amazing experience wandering the market's winding streets. Wrapping Up The best time for either a rustic vacation or participation in Zanzibar activities is during the months of June and October. These are the months of spring in Africa when the weather is mild and delightful. You can also visit this island paradise in the tropics during December and February. Zanzibar experiences hot, dry weather while it is winter in other countries. Are you planning a visit and want to know when the best time to visit Zanzibar is? Or have you been to Zanzibar recently? Did you like the island? How was your experience? If you have thoughts to share or questions to ask, please leave a comment below. We would love to hear from you! Read Also: This Is The Best Time To Visit Iceland & These Are The Things You Should Do! This Is The Best Time To Visit The Seven Magic Mountains In Vegas! THIS Is When You Should Visit Maldives!

BY  Ankita Oct 16, 2023

Pigeon Forge may be a modest town with a population of 6,500, but that doesn’t mean it lacks in any way. When it comes to shopping in particular, there are more than 300 stores spread across the town that offer gifts, handmade items, souvenirs, and a wide variety of other items. You come to Pigeon Forge, and there is no chance that you will go back empty-handed. Here are some of the best shopping tips when you are out on a spree in Pigeon Forge: Here Are Some Famous Gift Shops In Pigeon Forge While out on vacation, most people either buy gifts to take back for their loved ones or get souvenirs that can serve as a reminder of their trip. If you are looking for either of these purchases, Pigeon Forge has a plethora of gift shops that you can hit up and find the ideal items to give to almost any person, regardless of their age or gender. Here are some of the most famous local gift shops for you to explore: a. Three Bears General Store Three Bears General Store in Pigeon Forge is the ideal place to go if you want to buy something that keeps reminding you of your travels. This enormous store, which is just off the Parkway, contains whatever you can think of. Numerous products with a Smoky Mountain motif are available, including clothes, blankets, and figurines. Additionally, this business offers jewelry, snacks, accessories, and a lot more. It is by far one of the most famous Pigeon Forge gift shops to explore. b. Mountain Mile General Store Another prominent and often-visited local gift shop is the Mountain Mile General Store. Located on Teaster Lane, this shop is one that offers almost everything that you could possibly imagine as a gift. There are home décor items, magnets, buttons, Smokies-themed apparel, and a lot more besides. Whether you are looking for a birthday gift or just something to carry as memorabilia, this store has it all, making it a must-visit spot in Pigeon Forge. The Best Local Stores It’s not just Pigeon Forge, but anywhere you visit, it is important that you take a trip to some of the famous local stores. It gives you an idea of what the area is known for, what residents make and sell that is not available anywhere else in the country, as well as to get a glimpse of cultures and traditions that are upheld in the city. When talking about Pigeon Forge, some of the renowned local stores include: a. Goats On The Roof Yes, that is the actual name of a general store in Pigeon Forge, and it is exactly what the name indicates. In fact, the store is part of a larger attraction with the same name where real goats are kept on the top of the building. The location also has a mountain coaster for families to enjoy. The store has a lot of items that are related to goats, but there are local clothing, home décor, and edible items available, too. b. The Old Mill General Store The Old Mill is one of the most iconic locations in Pigeon Forge, and this store is a famous attraction within it. The 200-year-old Mill is still operational as it grinds fresh wheat and corn. You can buy a wide variety of freshly ground flours at the store. And that’s not all. You can pick up homemade pickles, jellies, and jams, all freshly produced. Then there is also the available range of toys, souvenirs, candies, and a lot more besides. Some General Shopping Tips While Traveling Shopping is naturally an essential part of every vacation. However, all that stuff you buy definitely increases your luggage, which may not be a problem if you travel to Pigeon Forge in an RV or your own car, but if you took a flight and intend to take one back, weight is something you will need to take into account. And that’s just one thing to take care of. Here are a few tips that make travel shopping significantly easier: a. Pack light There is a good probability that you will go shopping everywhere you go, whether you are traveling domestically or internationally. Since you are aware of this, it is best to bring minimal luggage. This is an important consideration if you are flying, but if you drive across the country and have room in your vehicle, you might not need to consider it. b. Browse Before You Pick There are a lot of different shops selling a wide variety of items across Pigeon Forge. At times, you may feel like buying almost everything in a store, but that’s not always practical. A great thing is that despite there being more than 300 stores, they are all located in relatively close vicinity. So, it is better to browse different places before buying anything. You can always come back to a store if you find something you like and can’t find it anywhere else. c. Be Careful With Edible Items In Pigeon Forge, the Old Mill store is not the only place where you’ll find edible items to buy. Almost every famous general store in the town offers some local delicacy that you would want to take back home. However, carrying edible items is tricky, irrespective of whether you are traveling by road or by car. Freshly ground flour, in particular, can be difficult to transport. Make sure that you get a plastic container for it, or else you run the risk of getting that white powder in various places that you’d have to clean up later on. Conclusion Pigeon Forge is a comprehensive travel destination that offers a lot in terms of entertainment and considerable shopping choices. From memorabilia to apparel, from edibles to décor products, you can find almost everything down here, but it is important not to go crazy and shop wisely. Read Also: Eight Outdoor Attractions In Pigeon Forge For Thrill-Seekers 8 Reasons To Spend Your Spring Vacation In Pigeon Forge Top Tips For A Terrific Vacation