Warm Winter Wanders: January Destinations to Soak Up the Sun 

BY  Shahnawaz Feb 1, 2024

While going about our busy modern lives we have a tendency to push ourselves too hard, and then push ourselves some more! We feel we have to in order to keep up with the breakneck pace modern society runs at, as well as to meet all the financial demands it forces on us. It really can get to be too much, and we should remember to take a break once in a while before we suffer a breakdown! But how? Let’s learn more about Thailand’s wellness retreat and how you can satisfy your hunger for traveling. Relaxation Practices To Enjoy In Thailand One of the best possible things we can do for our physical and mental well-being is to go get away from it all, and I mean far away! How far?  Our top recommendation for the ultimate in self-healing and relaxation is for you to experience a wellness retreat in Thailand where you can rejoice and recuperate in peace and serenity while being pampered by the charming staff who know just what you need!  To entice you further, let’s take a look at some of the delights that await you on your personal journey to tranquillity! There is a wellness retreat for any need, so you can pick and choose what suits you the most! Yoga Practise–  Yoga is one of the most popular activities on offer at a wellness retreat, and there are many good reasons why!  This ancient Eastern tradition is quite at home in Thailand, where it is one of the most well-regarded methods for attaining a perfect balance of physical health and mental stability.  Yoga is very popular among world travellers because of a great many healthy effects associated with its practice- here are just a few to consider: Pain Relief – Yoga’s gentle stretching and healing poses are an excellent way to relieve the chronic pain in the back and neck we so often suffer from.  Physique Improvements –  The slow movements and deep breaths that yoga teaches us help to increase the flow of blood and warm up tight muscles, improving our flexibility while simultaneously giving us more stamina and building our strength. Healthy Heart – Practicing yoga has significant beneficial effects on the heart by reducing stress levels and decreasing inflammation. Yoga is a very efficacious tool in the prevention of heart disease. Increased Energy – Yoga gives us a refreshing feeling of increased physical and mental energy, as well as boosting our mood, helping us fight the ravages of stress and depression. Spa Treatments – No wellness retreat would be complete without enjoying the amazing relaxation and sense of well-being that spa treatments can provide! Here are just a couple of the many health-promoting pleasures that await you: Herbal Body Wrap – This soothing experience begins with the body being gently wrapped in towels, followed by a layer of herbal oil-infused linen sheets, topped off by a warm blanket.  As you rest in this heavenly healing wrap, your body will reap the benefits of these medical herbs, so you will emerge feeling refreshed with your energy replenished. Aromatherapy Massage – Of course, traditional Thai massage is rightfully famed as one of the world’s best and most effective examples of this ancient healing art, so take that and add the healing element of essential oils drawn from aromatic herbs to create a truly outstanding spa treatment!  The lovely scents of chamomile, lavender, mint, lemon balm, sage, lemongrass, basil, and more all work alone or together in combination to relax your body and soothe you through your sense of smell.  Tell your therapist what you wish to achieve, and they will provide you with the scent that fits you the best! Weight Management Program –  What better way to manage your weight than to do it while enjoying the peace and privacy that a wellness retreat provides? Here are some of the tried and true methods the weight management experts at your wellness retreat will treat you to: Healthy Menu –  Everybody hates to go on a diet, but you will hardly know you are on one thanks to the delicious, health-conscious menu of traditional Thai food that awaits you! You will feel fulfilled as you enjoy the great taste of these wonderful dishes, which will help you decrease that unwanted extra weight naturally! Physical Fitness Fun –  Why should exercise be drudgery? You will be able to engage in a variety of fun physical fitness techniques like beach volleyball, hiking, and swimming! Feeling great and getting fit has never been this fun! Reasons To Delve Into A Wellness Retreat In Thailand Now that we know the different ways to dive into Thailand’s wellness retreats, check out some reasons to do so. From physical to mental well-being, these relaxing spaces often immerse you in a different space.  Tranquil Beauty of Thailand Is there any question about the natural backdrop of Thailand? It is simply mesmerizing. Who doesn’t love to wake up to the pleasing sound of waves crashing to the coasts?  The best part about spending your resources on wellness retreats is that they give you a great sense of the tropical climate. You can exercise outdoor yoga that will strengthen your bond with the outside world.  Conventional Yoga Experiences Thailand offers you a surreal yoga experience that you get nowhere else. Due to its age-old tradition, the nation has been attracting people from all over the world.  With the help of experienced yoga teachers, you can learn multiple asanas that calm both the human body and mind. Skilled instructors help you learn different breathing exercises and meditation.  Holistic Wellness Retreats also offer comprehensive health experiences that nurture your spirit, mind, and body. Different activities like yoga and meditation will attract you to the country.  Daily meditation sessions, Thai massages, healthy meals, and Ayurvedic treatments promote renewal and self-care. So, if you want comprehensive care of your body, you shouldn’t miss this out! The Bottom Line The Global Wellness Institute lists Thailand as one of the best destinations for wellness retreats.  Thailand’s mild climate and easy-going people make it the perfect destination for anyone who needs to really get away from it all and treat themselves to some healthy me-time!  Don’t wait any longer; pack your bags and come visit us here in Thailand today; we guarantee you won’t just feel better; you will feel fantastic! Read Also: 5 Reasons To Consider Solo Travel A Traveler’s Guide To Lutsen The Best Tips To Travel Around The World

BY  Arnab Sep 22, 2022

A UK cancer charity has been raising awareness about what it calls the ‘scandal’ of cancer patients being quoted travel insurance premiums so high they cannot afford to go on holiday.  Hampshire-based PLANETS, which supports people with neuroendocrine, pancreatic, liver, colorectal, abdominal, and pancreatic cancer, has accused travel insurance providers of applying a ‘one-size-fits-all’ policy to cancer patients which often penalizes people even when they are in remission and have been in good health for a number of years.  As well as pointing out that many insurers simply refuse to cover anyone with a history of cancer, making their search for cover more difficult, PLANETS also highlights some of the exorbitant prices cancer patients are sometimes quoted - as if to purposefully put them off. There Are Alternatives For Cancer Patients It points to two cases it came across of patients it worked with, both of whom had neuroendocrine tumors. One was quoted for a two-week trip to Canada requiring £7,000. The other was told to enjoy a week in Spain, it would cost £1,000 for them. PLANETS co-founder Jo Green also has neuroendocrine cancer. The condition is incurable, but with treatment can be managed successfully for many years. She has been living with it for 11 years, has no symptoms, and is in good health. But she too faces obstructive practices whenever she tries to get insurance to go abroad.  The reason why PLANETS has taken up the cause of travel insurance for cancer patients is that, as Jo puts it, going on holiday is an “essential” coping mechanism for many people living with the realities of a long-term medical condition.  “You’ve already been dealt a pretty bad card if you’ve had cancer,” she says. “It is a shame insurance companies can’t be more helpful and realistic in order to allow patients to seek respite through holidays which are important to health and wellbeing.”  Her thoughts are echoed by her fellow co-founder Neil Pearce, a specialist in pancreas, liver, and neuroendocrine tumor surgery. “For many people, the respite and morale boost a holiday away with family or friends brings is invaluable to their life, yet we are in the perverse situation where very little effort [by travel insurers] is even put in to establish the condition a person is in.” Fair Prices And Bespoke Policies After cancer travel insurance reviews, most mainstream travel insurance providers simply aren’t set up to deal with the nuances of people’s health on a case-by-case basis. To them, someone with a pre-existing medical condition represents heightened risk - the risk of falling ill while they are abroad and claiming medical expenses, the risk of requiring more expensive specialist interventions.  Those risks are simply categorized by the condition. Whatever the condition, that’s the additional charge (if they even agree to offer cover for it at all). And everyone with that condition has to pay that same price.  It’s also the case that certain medical conditions attract much higher premiums than others. Cancer is right at the top of that list.  This is all commonplace in the travel insurance sector, but it’s by no means universal. There are providers who specialize in medical travel insurance, i.e. policies specifically geared for people with long-term medical conditions.  The Difference Between The Travel Insurance And Medical Insurance The big difference in how these niche providers operate is that they do take the health of the individual into consideration. This is usually done by means of a simple medical questionnaire. Prospective customers will be asked about their medical history, what condition (or conditions) they are currently living with, how it is managed, what medication they are on, their current state of health, etc.  From this information, medical travel insurance providers are the best insurance for cancer patients and are able to do two things. One, they can make a fairer evaluation of the risk an individual actually poses. So for cancer patients, if they are in remission or if their symptoms are well managed and they are in good health, they can be offered a policy at a fair price.  The insurer understands it isn’t simply cancer that poses the risk - it’s the individual circumstances of the patient. Second, knowing something about the medical background of the individual means specialist insurers can offer policies tailored to their needs.  Although all travel insurance includes cover for medical costs, this is generally only for generic emergency treatments, not interventions specific to a particular condition.  What If You’re Diagnosed With Cancer After You Purchase Travel Insurance? Imagine you and your spouse decide to take a Paris trip to commemorate your 25th wedding anniversary. To safeguard the vacation, you also buy travel insurance. Six months later, a regular mammogram finds a lump in your breast, and stage 2 breast cancer is the result of this discovery. You have to have radiation and surgery, so your eagerly anticipated cruise will have to wait. When you're dealing with a cancer diagnosis, travel insurance with trip cancellation benefits might be really helpful. Travel insurance after breast cancer cancellation benefits can pay you back for your paid, non-refundable trip expenses if your symptoms (or the side effects of treatment) are incapacitating enough to force you to cancel your trip and if your doctor recommends it. In this matter, you can reschedule your Paris trip after your wife has recovered.  Final Words As a cancer patient or anyone else with a long-term medical condition, you want the reassurance that if you do fall ill on your holidays, you will get the care and attention that you need - and that the cost of it will be covered by your insurance. Please remember that travel insurance can't pay for planned medical expenses. Plus, travel insurance will not pay for elective care, non-emergency care,  experimental treatment, and long-term care in your insurance policy.  Apart from this, if you have any more questions, you can ask by commenting below. Please share your opinions, if I missed any points to mention here.  Read Also: Does Traveling Affect Your Life Insurance? Dos And Don’ts Of Travelling With A Campervan Top 10 Scenic Snowflake Cities In The U.S. To Travel To This Winter

BY  Abdul Aziz Aug 4, 2022

Tactical military flashlights are different from ordinary flashlights. They are the outcome of advances in flashlight technology. This is a tactical military flashlight. They are treasurable multipurpose tools that can be more special than any sort of self-defense weapon. They should be added to everyday carry (EDC). These latest flashlights are the best source of light, backed by powerful LED bulbs and high-capacity rechargeable batteries. Other features distinguish them from the other ancestral flashlights, which have a water-proof aluminum body and very small size and come with controllable brightness feathers. Warrior 3S OD Green The Warrior 3S OD Green military flashlight is a strong dual-switch tactical flashlight. It also has a proximity sensor init. The battery is powered by a 5000mAh 21700 power source. For charging, you require only an MCC3 cable. The four-level of battery brightness indicators of the side switches are forever to keep your information intact. The Warrior 3S OD Green rechargeable tactical flashlight is a great guide for coping with any type of situation. Some Of The Best Features Improved protection: Built-in proximity sensor that drops the brightness levels to save against any nearby objects while turning on turbo, high, or strobe mode. Leading performance:  A chill white military flashlight with LED paired light with a TIR optical lens that delivers up to 2,300 lumens along with the 300-meter highest throw rates. Dual switches: A side switch to pick six different modes during daily use and a twin-stage tail switch for tactical operation. Remote switch compatibility: The tail cap is re-engineered to support our best dual-key magnetic remote switch for mounting on a long setup. Pocket-friendly design: This military flashlight with unhindered to put in and take out of pocket with a perfect strike bezel and 2-way pocket clip Magnetic charging: It comes with MCC3 USB magnetic charging cable. This is a simple technique for charging up the added 500mAh 21700 of battery. Reasons To Carry A Military Flashlight Warrior 3S OD Green 1. A self-defense tool The intensely powerful LED bulb or a military tactical flashlight is enough to stop any person speeding toward you. Also, you can use it the other way around if it fails. The military flashlight is made up of an aluminum body, and its outer structure is not perfect. Due to its structure, you can use it to hit any person. Additional, its edges are oblique; they can also collect a DNA sample of the attacker. Both features justify this easy-looking gadget as a markable self-defense tool. 2. It can fend off a fight A tactical military flashlight is the best option to use if you ever need to defend yourself. It can help stop a flight. In a bad situation, it should be your primary option for self-defense. It is excellent to have it with you in time of your need. Tactical flashlight intensity is powerful. It can force any person to stop or turn around if you shine the light in the attacker’s eye. And even if you have to fight, you should fight with any person unable to view you. Many tactile flashlights have the extra feature of emitting intense flashlight light for a little period. The spec can disorient the attacker. 3. A tool with no legal obligation There are lots of legal obligations for carrying a self-defense weapon or tools along with you. For example, you cannot carry a nail-cutter with you during an air tour. Further, not every state permits you to carry tools for personal safety. But for a tactical light, there is no such obligation. No problems if you cannot carry a weapon with you. The best standard tactical military flashlight can help you out. You should look at the specs of tactical lights offered by different firms and pick the one that matches you best. 4. To scare away animals If you are on a hiking or camping tour, you need a flashlight not just to illuminate your way during the night but also to save yourself from intruders. Most animals are worried about bright lights, and when you are gripping a military flashlight in your hand, they will not bother to come near to you. Hence, you are much safer. How To Pick A Right Military Tactical Flashlight With so many choices on the market, it can be hard to find the best tactical military flashlight for you. When searching, it is vital to consider these things: 1. Brighter is excellent Do you want an ultra-bright military-type flashlight with variable changeable lighting modes? From a beam distance, you can manage every look at what you are illuming. 2. Simple to use Your military flashlight may be the primary thing that you will need to grab in an emergency, and it needs to be uncomplicated and easy to operate in stressful conditions. 3. Relax to hold and wield It is vital to ensure that the military flashlight feels best in your hands. Right grip and size are vital, and make sure you confidently can use your flashlight. When linked to a firearm, it is vital that it is mounted rightly and permits unobstructed sight. 4. Rugged, durable, and long-lasting Your tactical selection of the flashlight is a tool that you can count on in any condition and in any weather situation. You will want to ensure that it is dropped and water-resistant and has a long battery with rechargeable batteries, so you will not run out of light. 4. All the specs that you personally need Not every tactical flashlight's quality and features are equal, and lots come with specialized specs like the other variable light beams with expert filters. Determining how many are likely to use your military flashlight will also support you decide which specs are most viral. End Words Tactical flashlights can serve a twin objective. They can be mounted on your firearm or carried freely. This versatility permits them to be taken separately into places like airplanes, theatres, and areas that have hard weapon laws. It can also be used as an improvised striking gadget or to break glass to facilitate an escape. When mounted on a firearm, they make sure precision and excellent target acquisition during low light conditions and free up your hands which permits for more control. In either condition, a high and powerful military flashlight can also help you to identify risks. And it is also working as a threat. It scares away the criminals. Usually, any person who would be an attacker is relied upon under cover of darkness before committing any crimes. So high power light is a big threat for them. Additionals: Dos And Don’ts Of Travelling With A Campervan 7 Things To Do In Harlem | Tour And Travel Guide Best Time To Visit Mount Abu – Travel Guide In 2022 Top 3 Party Destinations For Safety-Conscious Tourists