5 Tips To Travel For Seniors With Limited Mobility

BY  Sibashree Oct 29, 2025

São Tomé and Príncipe is about to take a significant step in developing a sustainable tourism sector. The sustainable tourism sector will be further well-balanced in terms of the economic indicators.  The United Nations Economic Commission for Africa (ECA) and the United Nations Resident Coordinator’s Office will support this move. In this context, the country will hold a United Voices for Sustainable Tourism dialogue on 30th October 2025, and there will be a technical validation workshop on 29th October.  It will be the second phase of the Tourism Satellite Account (TSA) Development Project that will give São Tomé and Príncipe a strategic tool to measure the economic contribution of tourism to the nation’s wealth. Thus, it will establish why leveraging tourism is crucial for the sustainable development and economic diversification of the country.  Furthermore, the latest workshop before this dialogue, held on 15th to 18th September 2025, has highlighted the 11% contribution of the country’s tourism sector to the GDP and 10% of the Gross Value Added (GVA).  With the country taking a step forward in sustainable tourism, the São Tomé eco-lodges are also going to play a critical role. With the use of renewable energy, community involvement, local sourcing, and sustainable architecture, these lodges are also helping us to travel green.  In this blog, I will introduce the popular and lesser-known São Tomé eco-lodges, what practices they follow, the hidden gems of São Tomé and Príncipe, and more.  What Makes An Eco-Lodge In São Tomé Truly Sustainable? Before diving into the list, let’s define what sets a true eco-lodge apart: Renewable energy sources (solar, hydro) Local sourcing of food and materials Waste reduction and water conservation Community involvement and fair employment Eco-certifications or transparent sustainability practices Popular São Tomé Eco-Lodges The best eco-lodges in São Tomé and Príncipe for sustainable travel are committed to preserving the community and nature of the islands. Many of these eco-lodges also support conservation efforts and organize nature walks to help the visitors understand the local ecosystem.  Nevertheless, here are the most popular ones.  1. Omali Lodge (São Tomé) View this post on Instagram A post shared by dr. András Peres (@drandrasperes) With policies governed by the Biosphere Responsible Tourism standards, Omali Lodge. It has the Biosphere Responsible Tourism certification. It is a leader of sustainable tourism in São Tomé and Príncipe.  Local artists and craftsmen are involved in the operations of the Omali Lodge, staying true to its commitment to community development. Furthermore, the menu here focuses on national dishes prepared with locally-sourced ingredients.  However, it offers adequate Wi-Fi connectivity. So, if you are not looking for a complete digital detox and want to work remotely, then it is also a good choice.  2. Bom Bom Island Resort (Príncipe) View this post on Instagram A post shared by Maria Helena Vinhas Frade (@mhvf) The Bom Bom Island Resort is the first African hotel to receive the Biosphere certification from the Instituto de Turismo Responsable (ITR).  Currently, the main aim of the hotel is to go completely diesel-free in its daily operations. The hotel has 68 local workers, as Sérgio Duarte has mentioned in a recent conversation with the Sustainability Leaders United.  Furthermore, the hotel procures resources from the local producers. Also, it collects donations from the guests to invest in employee training programs. Thus, it helps in educating and empowering the community.  The experiences it offers are: Turtle watching Maria Correia waterfall trail hiking Birdwatching Parrot Peak trail hiking Roça Infante trail hiking Stand-up paddleboarding Snorkeling It is also a friendly accommodation for digital nomads with Wi-Fi connectivity, included within the accommodation package. Moreover, the main part of the resort is wheelchair-accessible.  So, it is one of the accessible eco-lodges in São Tomé and Príncipe.  3. Praia Inhame Eco Lodge (São Tomé) View this post on Instagram A post shared by PATRÍCIA PINHEIRO (@patrwisha) Claimed to be “Naturally Comfortable,” Praia Inhame Eco Lodge is one of the best eco-lodges with turtle watching in São Tomé. A local NGO, MARAPA, runs the Tatô Program to protect marine turtles in São Tomé.  Praia Inhame Eco Lodge has been working with this NGO since 2012. It has helped the NGO to implement this program on Inhame and Cabana beaches.  The wilderness and outdoor activities offered by this eco lodge are: Marine turtle observation Whale watching Birdwatching Diving Fishing Boat trips Moreover, places such as Hell's Mouth, Saint Sebastian Museum, St. Nicholas Waterfall, St. Thomas Peak, and Jale Beach are some nearby attractions of this eco-lodge.  In addition, it is one of the São Tomé eco-lodges with Wi-Fi connectivity. So, it is also a favorite of digital nomads who can travel and work remotely.  4. Sundy Praia (Príncipe Island) View this post on Instagram A post shared by HBD Príncipe (@hbd_principe) Sundy Praia has a dedicated team for waste management and recycling. Furthermore, it leads community cleaning drives to spread awareness about the impact of litter.  Also, the “screw-in” mechanism of the eco lodge’s architecture ensures a minimal impact on the environment of the island.  Moreover, located inside the beachside rainforest, it is indeed an eco lodge.  The experiences it offers are: Turtle watching Maria Correia waterfall trail hiking Birdwatching Parrot Peak trail hiking Roça Infante trail hiking Stand-up paddleboarding Snorkeling Moreover, you can be a part of the 3-hour Discover Santo António tour. Also, it is a favorite of digital nomads for Wi-Fi connectivity.  In addition, Sundy Praia offers wheelchair accessibility to make the travel experience more inclusive.  5. Roça Sundy (Príncipe) View this post on Instagram A post shared by Nina Scott (@nina.wolfs.scott) As part of the Príncipe Collection, like Sundy Praia and Bom Bom, Roça Sundy also follows that when you visit it, you make a Conservation and Communities Contribution (CCC).  You spend a night here, and they will contribute €25 for the environmental and community development of Príncipe. In addition, nearly 10% of the adults of Príncipe work with them.  Moreover, the experiences it offers are: Turtle watching Maria Correia waterfall trail hiking Birdwatching Parrot Peak trail hiking Roça Infante trail hiking Stand-up paddleboarding Snorkeling 6. Mucumbli Lodge (São Tomé) View this post on Instagram A post shared by Mucumbli Explore (@mucumbli.explore) Mucumbli Lodge overlooks the Atlantic Ocean, and it offers the quintessential eco-lodge experience with wooden chalets.  Furthermore, due to its unique location, it is one of the best remote eco-lodges for digital detox in Africa.  Lesser-Known Accommodations Following The Best Sustainable Practices In São Tomé And Príncipe Island The options for São Tomé eco-lodges are more varied than you can expect. Here are the lesser-known ones or the hidden gems.  1. Jalé Ecolodge (São Tomé) View this post on Instagram A post shared by IATI Seguros PORTUGAL (@iatisegurospt) Jalé Ecolodge offers beautiful sea views from all units. You can enjoy snorkeling nearby and have the best continental breakfast sourced from local ingredients.  2. Roca Monte Forte (São Tomé) It is the first rural tourism place to open in São Tomé. Here, you will be staying inside a cocoa plantation with history, and you will lead the quintessential Santomean farm life.  Furthermore, it offers easy access to nearby beaches in the northern area, such as Governador, Tamarindos, Conchas, and Blue Lagoon.  3. Domus Praia Jalé (São Tomé) View this post on Instagram A post shared by Domus Praia Jalé (@domuspraiajale) Domus Praia Jalé is the best location if you want to have good food and relax in nature. It has an on-site restaurant serving international delicacies made with local ingredients.  Also, they have a private beach where you can relax and listen to the waves.  Seasonal Travel Tips For Staying At The Eco Lodges In São Tomé and Príncipe June to September, or the dry season, is the best time to stay at the eco-lodges in São Tomé and Príncipe for mild weather conditions and wildlife watching.  1. For Whale Watching Bom Bom Island Resort in Príncipe and Mucumbli in São Tomé are some of the best eco-lodges for whale watching. July to October is the whale watching season here.  2. For Sea Turtle Nesting Praia Inhame Eco Lodge in São Tomé and Bom Bom Island Resort in Príncipe are the best eco-lodges for seeing turtle nesting. November to March is the ideal time for this experience.  Budget Breakdown: What Is The Average Cost Per Night At Eco Lodges In São Tomé and Príncipe? Here is a cost comparison between eco-lodges, not budget-friendly options. Find out the budget eco-lodges in the islands.  Name of the Eco-LodgeApproximate Cost Per Night/ Per Person (€)Omali Lodge222Bom Bom Island Resort250Praia Inhame Eco Lodge95Sundy Praia420Roça Sundy150Mucumbli Lodge45Jalé Ecolodge55 5-Day Sustainable Travel Itinerary In São Tomé And Príncipe Here is a quick 5-day sustainable travel itinerary in São Tomé and Príncipe.  DaysActivitiesDay 1• Staying at Omali Lodge• Visiting São Tomé city center and local marketsDay 2• Transfer to Mucumbli Lodge• Guided hiking and cacao farm visitDay 3• Moving to Praia Inhame Eco Lodge• Evening turtle tourDay 4• Flight to Príncipe• Staying at Sundy Praia• Exploring a biosphere reserveDay 5• Visiting Roça Sundy• Cultural tour and local lunch Hidden Gems In São Tomé And Príncipe If you want a deeper, more authentic connection to the islands’ nature, culture, and history, you must explore these hidden gems. 1. Malanza Mangrove Canoe Tour: Ideal For Nature Lovers And Photographers View this post on Instagram A post shared by Santo Tomé y Príncipe ESP (@santotomeyprincip) Take a canoe ride through the mangrove forests of southern São Tomé. It is a delightful eco-tour through waterways blessed by lush greenery, endemic flora, and a vibrant birdlife.  2. Pico Cão Grande: Enjoy The Best View From The Obo National Park Trails Pico Cão Grande is the most dramatic natural view you will enjoy here. This volcanic plug, with a height of 663 meters, is almost surreal.  3. Ilhéu Das Rolas And The Equator Marker: Best For Beach Lovers And Geography Buffs View this post on Instagram A post shared by Viagem a São Tomé (@viagem.a.saotome) Ilhéu Das Rolas is a small island off the south of São Tomé. You can take a boat ride here to stand on the equator line.  Also, you can explore the pristine beaches here and have a delightful snorkeling experience.  4. Roça São João Dos Angolares: Great For Cultural Immersion And Sustainable Tourism Roça São João Dos Angolares is an eco lodge that was formerly a plantation. It is also a cultural center. It offers cooking classes, storytelling events with local artists, and art exhibitions.  5. Boca Do Inferno (Hell’s Mouth): Visit During High Tide For Full Effect This dramatic blowhole on the southern coast of São Tomé is the perfect example of juxtaposition. Here, the waves kiss the volcanic cliffs with the water jets reaching the sky.  6. Praia Jalé Turtle Nesting Site Find the sea turtles nesting here during the November to March season. Praia Inhame Eco Lodge in São Tomé and Bom Bom Island Resort in Príncipe are the best places for watching turtle nesting.  7. Nova Estrela Viewpoint (Príncipe Island): Ideal For Sunrise Hikes And Drone Photography View this post on Instagram A post shared by HBD Príncipe (@hbd_principe) It is a beautiful viewpoint offering panoramic vistas of the rainforest and coastline of Príncipe.  8. Roça Água Izé: Offers Insight Into The Island’s Colonial Past View this post on Instagram A post shared by Francisco Almada Lobo (@almadalobo) It is an abandoned cacao plantation and is almost haunted. It stands out with its overgrown gardens and colonial architecture.  9. Whale Watching Off Príncipe: Best Enjoyed With Snorkeling And Diving Trips Humpback whales migrate to Príncipe through the waterways from July to September. Be a part of eco tours for respectful and sustainable viewing opportunities.  10. Rainforest Retreats At Sundy Praia: Perfect For Eco-Travelers Seeking Tranquility View this post on Instagram A post shared by Ramosdafrica (@ramosdafrica) Sundy Praia is a luxury tented villa in the rainforest of Príncipe. Enjoy yoga, guided nature walks, and conservation education. São Tomé And Príncipe Travel Planning Checklist Here is a list of things to do and things to avoid while planning a trip to São Tomé Eco-Lodges. Things to DoThings to Avoid• Checking visa requirements with the São Tomé embassy or consulate based on your nationality• Checking the availability of the co-lodges and booking them in advance• Plan your visit between June and October for wildlife watching.• Pack breathable clothing, reef-safe sunscreen, insect repellent, and rain gear• Bring malaria prophylaxis, basic meds, and travel insurance.• Check the requirements for a yellow fever vaccination.• Consider the limited availability of domestic flights to Príncipe and book early.• Not all eco-lodges offer transfers. You may have to take shared minibuses and taxis. • Carry some Dobra (STN) for transactions in rural areas. • Portuguese is the official language.• Kafuka or community gatherings are special here.• Avoid single-use plastics and respect wildlife viewing guidelines.• Support community-led tours, conservation projects, and local artisans• Save maps, lodge contacts, and embassy info offline before arrival, as some places will have limited network connectivity.• Not all “eco-lodges” are truly sustainable.• Not looking for transparency in energy use, waste management, and community impact.• Not carrying Dobra (STN) or Euros in cash, as ATMs are limited and not all facilities accept cards.• Medical facilities are basic. So, not having travel insurance with medical coverage or not carrying a medical care box can be a big mistake. • Missing out on the local cooking classes or visiting the villages is a mistake. • Using single-use water bottles and leaving litter everywhere São Tomé Eco-Lodges Are More Than Just Places To Stay Supporting local communities Supporting environmental development Protecting biodiversity Experiencing the authentic charm of the islands These are the benefits of staying in the best São Tomé eco lodges. Furthermore, these lodges are diverse and they offer luxury, simplicity, or cultural immersion in the most responsible way.  So, get ready for the most immersive experience at the best São Tomé eco lodges! 

BY  Arnab Feb 16, 2023

Hiking has been a phenomenon for hundreds of adventure lovers. Well, it was invented during the eighteenth century for spiritual purposes. At that time, people used to walk long distances to mitigate their spiritual thirst.  But the concept changed a lot over time, and the word became more popular with adventure lovers. Now it's only to experience the beauty of our world. No matter where you plan to go, make sure you are firm with the plans. Planning a multi-day hike will be hard.  Well, these days, travel agents are fixing all the itineraries for adventure lovers. But if you have decided to explore some routes where people still don't go now and then, you must follow some DIY instances.  If you are taking responsibility, you have to take it properly. Undoubtedly, you will enjoy the whole trail, but hiking is mostly on foot, so you need to take care of your health as well.  From choosing the locations wisely to keeping all the gears, you need a wholesome plan to manage the whole adventure without difficulty. Be Prepared For Your Multi-Day Hiking Trip. If you are preparing for a multi-day hiking trip, ensure that you have managed to take care of all these below-mentioned hiking essentials.  These will help you to get rid of falling into difficult situations. Going on an adventure is simple but planning before it is difficult. If you miss the planning part, it's sure that you are going to be in trouble every now and then.  Remember, it's not a one-day trek, but it's a multi-day hike. Time is important, and when you have more than one day to follow your trail, you also have better planning chances. 1. Decide The Location Wisely It's not a one-day trail that you can easily go by listening to your friends. If you are going to multi-day hiking, make sure that you like the location. It's not about one location, but hiking is more about the adventure than the destination.  So, after taking suggestions, it's your time to sit and search through the internet to decide the whole path of hiking. Do not just stick to a particular place or area; you can decide to go through water and mud on the same trail. Don't let your soul put its finger on your face after you come back from the trail, not being satisfied fully. 2. Test Your Gears Multi-day hiking is not the purpose of using new gear. In fact, it's time to use gears that are tried and tested properly. For instance, if you are carrying a new stove and on the first day, you see that the stove is not lit, it's simply the end of your adventure.  It's not the time to use a new smartwatch that you have not unpacked yet. In the morning, when the trial is going to start, if you see that the watch is not working properly, there will be no chance to replace it immediately, and that might make you more upset than using an old smartwatch. The only solution is to keep all the gears that you have used properly in practical situations. Well, you might not have some gear that you might need to buy for this trail but make sure that you buy it in advance and use it before bringing it to the hiking. 3. Keep Lightweight Gears This is an essential part of your hiking. When you are going on a multi-day trip, it's clear that you have to carry more things than a usual small adventure.  On the other hand, you don't want to miss the adventure part due to the lack of itineraries. In a multi-day trip, people usually consider a location with lakes beside the mountains.  Coming back without sailing to the lake can be dissatisfying. On the other hand, sometimes, you may need to cross small rivers to continue to a beautiful hiking trail.  So what’s the solution? Well, you can simply go with inflatable sailboats, which are lightweight, and you can keep them by breaking them into small parts when not in need.  If you are confused about where you will find such inflatable boats, you can have a look at some inflatable sailboats for sale.  They bring the best quality with the particular product you want. So, it will not be a problem for you to find the particular inflatable boat to bring life to your multi-day hiking adventure. 4. Make Plans For Staying Hydrated This is a crucial step to take. Taking care of your health is a prominent step, and you need to take care with proper planning. Make sure that you are planning for a healthy diet, including minerals.  Keep fruits, water, and electrolyte with you all through the trail. When you are walking, you lose more energy, and you need constant delivery of water and things that can help you be hydrated. It's time to take care of your health if you want to complete the multi-day hiking with ease.  5. Keep Reliable Navigation  Keeping reliable navigation materials with you is necessary.  So, don't forget to keep such gears that will help you to navigate through the areas. You are going to a lone trail, and you were not on that road before. So, the only help you get is from the internet.  But when the internet will not work, what will you do?  Well, the navigators might help you to be on track when you are out of the internet. This is a particular step that will save you from getting lost. Being on dangerous roads or situations is not uncommon for hikers, and thus, they always keep navigators with them.  6. Pack All Weather Last but not least, you need to keep all-weather dresses. For instance, track pants, waterproof dresses, hiking boots, waterproof shoes, puffer jackets, and so on.  It's time to keep everything you can with you. Do not try to be a hero without any cause, and be responsible and safe.  All the best for your multi-day hiking trip. Stay healthy, stay fit. Read Also: Things To Do In Rocky Mountains National Park Tips For Vacationing In Gatlinburg Five Best Things To Do In Nepal

BY  Ankita Feb 7, 2024

Are you dreaming of exploring Canada’s majestic mountains, vibrant cities, and charming small towns? Look no further! The country has so much to offer. But before you pack your bags and head off on an airplane, there are insider tips you can't miss. This guide is here to help you discover the real Canada beyond the famous tourist spots you see in pictures. Let's explore how you can truly experience Canada like a local. Explore Beyond the Cities While cities like Toronto, Vancouver, and Montreal are must-visits, Canada's true beauty lies in its vast wilderness. To truly discover the beauty, consider renting a car or taking a local bus to explore the scenic countryside, national parks, and charming small towns. Let's talk about these cities one by one: 1. Vancouver The city is known for its breathtaking landscapes and greenery. You can hike in the nearby mountains or stroll along the stunning Stanley Park Seawall, offering ocean views and lush forests.  Vancouver Island is one of the best places in the world for whale watching. With its pristine waters, it is perfect for kayaking and canoeing. Also, it is home to an abundance of wildlife. Keep an eye out for bald eagles, black bears, seals, and sea lions.  To enhance your experience of the Vancouver Island getaway and make it even more relaxing, consider planning your stay at a resort. You can enjoy various amenities and facilities like a swimming pool, Gym, business areas, and the town’s tasty cuisine. Also, you can avail of special offers if you book online and get an incredible experience of staying. 2. Toronto In Toronto, there are awesome adventures waiting for you. You can visit the famous CN Tower, where you'll get amazing views of the city. Or you can ride on a ferry to Toronto Islands. At the place, you'll find sandy beaches and the most beautiful skyline views. It's a great place to chill and have fun. It is also home to cool neighborhoods like Kensington Market, where you can explore colorful streets filled with unique shops and tasty food. Also, enjoy the walk along the waterfront at Harbourfront Centre, where you can enjoy live performances and art exhibitions. 3. Montreal In Montreal, you can dive right into the lively culture. One of the best parts is trying out yummy food in the busy markets. There are all sorts of delicious things to taste. You can also wander around Old Montreal, like stepping into the past with its cobblestone streets and charming buildings. The place is full of incredible art and music events so that you can catch some fantastic shows and exhibitions. And if you like outdoor fun, there are parks and green spaces to enjoy. Participate in Local Festivals Canada's calendar is packed with festivals celebrating everything from music and film to food and heritage. Participating in these events is a fantastic way to experience local culture and meet nationals.  Join the vibrant festivities of the Calgary Stampede, where you can get in on the action and feel like a cowboy or cowgirl for a day. If you're into movies, the Toronto International Film Festival is the place to be. You can watch cool films and soak up the artsy vibe. It's a fantastic way to experience culture and make new friends while having a wonderful time. Uncover Hidden Gems Exploring hidden gems during your Canada adventure enhances your traveling experience. You can ask locals for tips on where to find hidden beaches, peaceful hiking trails, or cool hangout spots in town.  Discover the charm of lesser-known neighborhoods, like the artistic alleys of Toronto's Kensington Market. The historic streets of Old Town Lunenburg in Nova Scotia often offer a more authentic and personal experience than the crowded tourist spots. Essential Tips for a Smooth Journey Understanding a few essentials can make your adventure more enjoyable: Weather: Canada's weather can be unpredictable. Pack layers to adapt to changing conditions, especially if you're exploring the great outdoors. Tickets: Book tickets online in advance to avoid long lines for attractions. You will even get special offers and discounts that save you money.  Local Transport: Familiarize yourself with public transport options. Biking is also a popular way to explore Canadian cities. Currency:  While credit and debit cards are widely accepted, having some Canadian dollars on hand is useful for smaller establishments or rural areas. Where Locals Eat To set the gastronomy in motion, check out Celebrity Chef Lynn Crawford’s Ruby Watchco in Leslieville. The menus change on a weekly basis with locally sourced ingredients. The servings are family-style, and they encourage you to stay back. Take their bait and hang out in this famous neighborhood that has sustained young, creative minds and families from across the city. Their spots, such as the restored Broadview Hotel, are meticulously chosen. You can choose to savor the city from The Rooftop Terrace, or you can check in to one of the grand 58 eclectic guest rooms. If you want to try a refreshing breakfast, check out Bonjour Brioche, where locals enjoy fresh pastries and lattes. All this so far covers a single neighborhood! Across the city, you will find different opportunities to munch on whatever you desire. If you are in the mood for tapas-style treats, you may hit the all-time staple Bar Raval. If you are craving nouveau Caribbean, check out Chubby’s Jamaican Kitchen. And at the end of it all if you are craving some dessert, the city’s favorite, Rosen’s Cinnamon Buns on College Street, will not disappoint. If you are into vegetarian options, your options are growing that way, too. One of the more refined options is Planta or even the more trendy new Vegandale chain of restaurants and breweries in Parkdale, which will leave you feeling super satisfied. Photo Spots Since its arrival in 2015, the Toronto Sign at Nathan Phillips Square has become a selfie spot for locals as well as tourists alike. Remember to take a peek at all the artwork or get a selfie in Graffiti Alley, but that is not all. There is The Falcon Skybar at Hotel X, the Kost rooftop bar perched on top of the 44th-floor of Bisha Hotel, and the Thompson Toronto’s Rooftop Lounge offer a spot to nibble and sip with some highly Instagrammable views. Final Thoughts Experiencing Canada like a local opens up a world of possibilities typical travel guides might overlook. It's about diving into the community, understanding their way of life, and discovering the country's soul. So, what are you waiting for? Pack your bags, and get ready to explore the country beyond the surface. Read Also: Winter Camping In Canada: Tips For Cold-Weather Adventures Guide To Exploring Whistler, Canada For A Memorable Getaway How To Enjoy Your Journey After You Book Flight Tickets From Canada To India?