5 Tips To Travel For Seniors With Limited Mobility

BY  Sibashree Jan 16, 2026

Most of us think of the Nadi resort buffets when we are in Fiji. However, if you want to know the real food and soul of Fuji, you have to be in Suva. It is the “Melting Pot of the Pacific.” So, the food stalls and shops you find here are not tourist traps. With the fragrant smoke of BBQ everywhere, you always crave more. Furthermore, the sweet smell of pineapples and the earthy aroma of turmeric here are addictive. Also, there is a brilliant fusion of cooking techniques here. The food here blends the bold spices of India with the stir-frying technique of Canton. So, in Suva, staying cooped up in the hotel for breakfast would be a waste of time. So, let’s lace up the shoes and eat our way through the real Fiji. For more practical tips on exploring the Fiji capital like a local, you must read my Suva travel itinerary. Stop 1: Morning At Suva Municipal Market  The Suva Municipal Market is the place where you breathe and feel the city. If you have the right Suva market guide and you arrive here by 8 AM, you will find the freshest produce here. Exploring the Municipal Market is also very crucial if you want to explore the culture of Suva. • Try Tropical Fruit Tasting In Suva  The Fiji Gold pineapples are different. These fruits are sweeter and smaller compared to the alternatives found in Western supermarkets.  Other tropical fruits you will find here are Fijian chestnuts or Ivu nuts and Soursop. Soursop has a creamy custard flavor. • The Spicery Head to the spice floor of the market, and it’s okay if you feel sneezy with the aroma of coriander and cumin. Here, you will find authentic Garam Masala, so you can take the spice mix as souvenirs. Also, for the most authentic Fiji experience, get some Kava or Yaqona roots. Kava is the national drink of Fiji. It has an earthy taste and smell, and it’s a little numbing. • Have A Bean Cart Experience  Do you love Indian snacks? You can look for the glass wooden carts. You will find a snack mix or Bhujia here. This snack has fried noodles, peanuts, and peas. It is the ideal Suva snack. These snacks are the Suva Fiji hidden gems when we talk about an authentic food experience. Stop 2: The "Roti Parcel" Lunch  For a backpacker or a solo traveler, the Roti Parcel can be the ultimate convenient food. It tastes delicious, and it is a filling and affordable snack. Have you ever tried handmade Indian Rotis? These are the bases of Roti Parcel. These buttery Rotis are wrapped around a filling of dry curry. The dry curry is usually made of chicken, potato, and pumpkin. It is so convenient that you can do it even when you are on a walk. The Suva Bus Stand is the best area to try these Roti Parcels. There are many small kiosks and "holes-in-the-walls.” These places serve hundreds of Roti Parcels daily. Want to try the freshest Rotis? You must look for places where the queue of the office goers is the longest. Stop 3: The Curry Trail  Indo-Fijian cuisine has Indian spices. However, the dishes here are different. In the food here, you will use more local root vegetables. Furthermore, the dishes are spicier, and various cooking techniques are used in making them. Try eating at the following places to try vegetarian and non-vegetarian Indo-Fijian food. Indiana Curry House & Bar is the best place here to have lamb chops, tandoori chicken, and chicken butter masala. Govinda Vegetarian is the place to have Samosas, Barfi and Gulab Jamun. Stop 4: Indigenous Flavors You Must Try  To understand Fiji, you must eat Lovo (earth oven) style or stews thickened with coconut milk. It is the best local food to try in Suva Fiji. Kanalevu Kitchen or The Old Mill Cottage are the places to try Lovo in Suva. These places have an authentic vibe, and you will feel like being in your grandma’s kitchen. Another indigenous delicacy is Kokoda. This is Fiji’s take on ceviche. You can marinate the Spanish Mackarel in lime juice and then serve it with onions and chillies, and of course, a bowl of fresh coconut cream. The combination is heavenly, and it has the right balance of flavor punch and texture. Now, it’s getting really grand. Rourou Mutton is the ultimate Fijian comfort food. In this dish, the Taro leaves (Rourou) are simmered. After a while, they have a spinach-like consistency. You can cook tinned fish or mutton in this mix. Also, you must add plenty of coconut milk for the rich, creamy texture. Stop 5: Sunset And Seafood  View this post on Instagram A post shared by Tiko's Floating Restaurant 🇫🇯 (@tikos_fj) End your day where the city meets the sea. You can have the most unique experience at Tiko’s Floating Restaurant. It is a converted ship docked at the harbor, and you will have the best mud crabs and grilled lobster here. Another place is the Grand Pacific Hotel (GPH), which also has the nickname of the Grand Old Lady. It is a colonial-era hotel and has hosted Queen Elizabeth II. You will love sitting on the veranda here and enjoying the sunset with a high tea or sunset cocktail. Food Intensity Guide: A Note For Travelers On A Suva Food Tour Fijian hot is not the same as Western hot. So, if you are in Fiji and a local tells you that the curry is medium spicy, you must know that it’s hot.  If you are not a local, your brows are going to sweat. The small Fijian chilies or the Bongo chilies are powerful. So, it is always safe to ask for a mild spice level. Furthermore, indigenous Fijian food relies heavily on root vegetables such as Cassava and Dalo, or Taro. These veggies are starchy, and the gravies made with them are dense. So, be mindful of the quantity of these dishes while eating. Practical Tips To Follow On A Suva Food Tour Hygiene: Stick to busy stalls where the turnover is high.  Water: Stick to bottled water or "Fiji Water" (which is actually cheaper here!).  Cash is King: While hotels take cards, the market vendors and roti shops are strictly cash-only (Fijian Dollars).  What Are The Best Expert Tips For Your Suva Food Tour?  A food tour is not just about what to have. You must understand the flavor, texture, and richness of the dish you are having. Furthermore, you have to be aware of the right time to have them. The local market stalls and street vendors do not accept cards. So, you have to carry $5 and $10 FJD bills. You will notice a heavy crowd at the curry houses between 12:30 PM and 1:30 PM. So, if you want a seat, you must visit between 11 AM and 2 PM. You will have the tropical fruits or the roti parcels in your hands. So, you will need to wash your hands before and after eating. So, carry wet wipes and avoid public sinks. Don’t eat the fruits collected from the market without washing them. However, pineapples and bananas are safe. Is the tap water looking yellowish? There is rust in your water. So, it’s best to choose an Island Chill or Fiji water.  Fijian curry has meat with bones. So, be careful while chewing. The vegetarian and non-vegetarian division is followed strictly in Fiji. So, if you want to have pure veg food, you must look for the same sign. Tipping is not mandatory in Suva, Fiji. But you must leave a small change ($2-$5). It is a kind gesture in small eateries.  The Fiji dishes with Lolo or coconut milk are heavy and rich. So, you must not plan any heavy outdoor activity, such as hiking, after having these gravies. Suva Food Tour: Frequently Asked Questions (FAQs)  Here are the frequently asked questions and answers about the Suva food tour. 1. Is Street Food Safe In Suva? Yes, street food is usually safe in Suva. The specialties, such as the BBQ or Roti, are served fresh and hot. Also, the locals have them regularly, and when you see a long queue outside an eatery, you know that the food is safe. Avoid having cold and creamy salads that have been in the glass cabinets before you arrive there. Ask the vendor to make it fresh for you. 2. How Much Does A Meal Cost In Suva? If you want to eat like a local, you can try a roti parcel. The Roti Parcel costs $3-$5 FJD. However, you can also have a sit-down curry meal at $15-$25 FJD.  Furthermore, if you combine the breakfast, lunch, and dinner meals, the average expense of a person will be between $45 and $50. 3. Do I Need To Book Restaurants When Eating In Suva, Fiji? You don’t always need to book the restaurants and hotels for eating out in Suva. These lunch spots are walk-in. However, if you are having dinner at places such as GPH or Tiko’s, you have to book the place. 4. Can I Drink The Tap Water In Suva? Tap water is usually safe in Suva because it is chlorinated. However, if you are a tourist and have a sensitive stomach, you may fall sick.Also, sometimes, the tapwaters (especially in old buildings) have a yellowish color. This color comes from the rust, and you must not have it.Choose bottled water. 5. Are There Vegan Options In Suva? Yes! The Indian influence means Dhal (lentils) and vegetable curries are everywhere. Furthermore, the people here are very particular about the veg and non-veg contamination.So, you must look for the label Pure Vegetarian before having food at an eatery. 6. What Time Do Restaurants Close? The lunch spots in Suva close by 3 PM, and the dinner places close around 9:30 PM.The best time to have lunch is around 2 PM.Have dinner between 8:30 PM and 9 PM. 7. Is Alcohol Served In Curry Houses? Many traditional curry houses (especially Muslim or Hindu-owned) do not serve alcohol. Check first. However, some places, such as Indiana Curry House & Bar, also operate as a bar. So, you will find alcohol there.

BY  Pijus Maity May 31, 2023

There are very few places on Earth as beautiful as the Glacier National Park. It was protected in the year 1910, during the beginning of the American conservationist movement. This national park ranks with the Grand Canyon, Yosemite, and Yellowstone as one of the most astonishing natural beauties of the world. Keep reading till the end to find out more information on the best time to visit glacier national park! About Glacier National Park Image Source: www.tripsavvy.com Glacier National Park is actually an American National Park that is located on the border of Canada and the United States. This park encompasses a total area of more than 1 million acres. The park features two mountain ranges, more than a thousand different species of animals and plants. It also has more than 130 lakes. Best Time To Visit Image Source: assets3.thrillist.com The best time to visit Glacier National Park can vary depending upon a lot of different factors. For some people, pleasant weather may be a priority, while for others, it may be traveling during a time when there are fewer crowds. In this section of the article, I will be talking about the glacier national park best time to visit based on different factors. For Avoiding Crowds There are millions and millions of tourists visiting the park every year. If you are a person, who is notably not fond of crowds, then the perfect time to visit glacier national park would be during one of the off-season times. The time of Spring is one of the park's quietest season. For Wildlife Spotting Image Source: glacierbearcabin.com The Park has been a great wildlife refuge ever since it was established in the year 1910. Its terrain is home to several thousand species of animals. Some of the animal sightings that you can get here are - bears, mountain lions, moose, goats, wolves, bighorn sheep, and deers. You also want to ensure that you are doing it safely while on an animal sighting. You need to ensure that you are staying at least three hundred feet away from the bears. As for all other wildlife, you must stay at least seventy-five feet away from them. Tip: If you are planning on visiting glacier national park in May, then make sure that you avoid hiking, as temperatures can go really high during that time. You wouldn’t want to do a rigorous activity while there’s extremely high temperatures. For A Warm & Pleasant Weather Image Source: www.doi.gov The park has very unpredictable weather. It can go from one to a hundred real quick in a matter of a few minutes. If you want to go there and experience a sunny day hike - the best time to visit glacier national park would be to visit in early July and towards the end of October. During this time, the weather is known to remain mild. Tip: You would best carry a rain jacket and a few extra layers as well, just to be prepared. For Budget Travelers Image Source: www.nps.gov During the winter time (i.e, November through April), the passes and fees of Glacier National Park drop a great deal. For instance, a 7-day private vehicle pass would typically cost thirty-five dollars at other times, but during the winter months, it drops down to twenty-five dollars. While the entry ticket person drops from twenty dollars to fifteen dollars. Things To Note Before Visiting Here are a few things that one needs to take care of before planning a trip to Glacier National Park: Bring Your Own Car Shuttles are available throughout the park, but you would benefit from bringing your car to reach some of the best spots. There are many trailheads situated in different remote locations which are not serviced by the shuttle system. However, if you are someone who does not have a car, then, of course, use the shuttle systems that are available. But you need to make sure that your are checking the schedule of the shuttle and the routes before going out for your adventure. Tip: A while before, I discussed about when is actually the right time to visit glacier national park! If you haven’t given it a read already, you can go back to find out information about it. Read More: Top 8 List Of National Parks In North Carolina – Travel Guide Plan A Stay For At Least Five Days A weekend-long trip just won't do! There's much to explore in here. There is a lot to see and do in the Glacier National Park. A majority of the visitors come back year after year to this place and still find new places to explore. You could definitely consider a four nights visit to this place - by spending two nights in the West Glacier and the other two nights in the East Glacier. Do remember to include Sun-Road on your itinerary when visiting this place. Even if you are visiting for just a day - do go on the sun road drive! It connects the east and west sides through the middle of the park - which makes a crossing at Logan Pass. Go On Trails There are over seven hundred miles worth hiking trails in the Glacier National Park. There's trails for every sort of person out there - be it 1 mile - 20 miles. You need to remember that hiking is an extremely popular sport during summer time and you would need to ensure that you arrive early. That is to be done so that you can secure a parking spot and be ahead of midday crowds. Sign Up For Activities Inside the Glacier National Park, there are plenty of activities to partake in. There is a rope course, horseback riding, and rafting options. These are perfect choices for a guided day tour inside the park premises. To Wrap It Up! That was all for information regarding the best time to visit Glacier National Park. Thank you for reading up till here. I hope you found the information useful. Let me know in the comments your thoughts on the same. Read Also: Things To Do In Rocky Mountains National Park A Guide Of Top 6 National Parks In Wyoming A Complete Guide To Maine National Parks

BY  Sibashree Jan 28, 2026

Malacca gave me pieces of history, an insane fusion of cultures and cuisine that I can still remember now, and plenty of tourist attractions with meaning behind them.  There are many similarities between Georgetown, Penang, and Malacca – I hear that line all the time – but Malacca has a quieter atmosphere that you can feel when you walk through the streets. For starters, Georgetown and Malacca are both UNESCO World Heritage sites. You have no excuse not to visit either of these cities.  Malacca is located right between Singapore and KL, and it’s also a convenient spot to visit if you’re going to be in the area. Alright, no excuses. Need to visit Malacca in a day? Yes, you can definitely visit it on a day trip if you’re coming from Kuala Lumpur. I’ve also compiled a list of things to do in Malacca! How To Reach Malacca? Malacca can be found on the southeastern coast of Malaysia. The city lies nearly midway between Kuala Lumpur and Singapore, though it is slightly nearer to KL.  Buses to Malacca operate from Kuala Lumpur and Singapore, in addition to routes from Penang. You can also catch buses directly from KL Airport if you prefer not to spend time traveling there.  As I stated, taking a day trip from KL to Malacca is quite simple. How To Get Around Malacca? Although walking was my favored way to navigate Malacca, there are other alternatives available.  You can effortlessly arrange light-up rickshaws, taxis, and Grab ride shares to navigate the city.  If you’re coming to Malacca by bus, check if your hotel offers a free shuttle, as mine does.  If not, since Malaka Sentral is 3km away from Jonker Street, you'll have to use a taxi or take the local bus. Where To Stay In Malacca? Determining accommodation in Malacca should be straightforward if you concentrate on Chinatown.  There is no shortage of budget accommodations in Malacca, and I happily recommend Hotel Hong.  Simple and affordable, the employees were pleasant, and it was located in a fascinating neighborhood near the community mosque.  It contributed to making my time in Malacca a pleasant experience. What Are The Unique Things To Do In Malacca? Malacca's diverse cultures have influenced its captivating history, food, and architecture.  There are numerous activities in Malacca that allow you to discover these aspects of the city even more. View these eight as your foundation. 1. Exploring The Dutch Square Dutch Square is likely the ideal location to begin a visit to Malacca as it lies at the heart of the city's historic center.  Situated by the city's riverbank, this square is visually striking and carries historical importance.  At the center of Dutch Square lies a lively garden and fountain that are pleasant, but the stunning Dutch colonial buildings surrounding this square are the true highlight.  Painted uniformly in an earthy red hue, it's improbable you ever envisioned Malaysia resembling this.  However, Malaysia has many reminders of its colonial history, just like Malacca. This assortment of reminders truly possesses an impressive appearance. The primary attractions of Dutch Square include the Stadthuys, Christ Church Melaka, and the Malacca Clock Tower.  All were constructed in the 17th century by Dutch settlers, thus the square's name.  The Stadthuys, previously the home of the Governor, now contains an ethnographic museum. 2. Climbing To St. Paul’s Church As you ascend the side of the Stadthuys, you ought to notice a tiny staircase leading up the hill a little.  As you progress along this path, you’ll make your way to the summit of the hill and the atmospheric remains of St Paul’s Church.  The remnants of this roofless church hold a prominent position atop St Paul’s Hill, offering views across much of Malacca.  It's not a very challenging hike, and the church serves as a natural pause along the Malacca sights trail. Originally constructed by the Portuguese in the 1500s, it was harmed, restored, and renamed by the Dutch when they seized Malacca in the 1600s.  For more than a hundred years, the church has remained in decay, its stained walls serving as a testament to Malacca's intricate history. Additional reminders can be discovered by taking the northern route down from St Paul’s Hill, where you will come across several tombstones and the Dutch Graveyard. 3. Exploring A Famosa Before the Dutch came, Malacca was a fortified settlement of the Portuguese known as A Famosa. Numerous walls and fortifications from A Famosa were destroyed during the Dutch conquest, but Portuguese traces remain in several sites. Among the defenses, only the Porta de Santiago gate is still preserved. Capturing a picture here is undoubtedly one of the most popular pastimes in Malacca. 4. Taking A Tour Of The Melaka Sultanate Palace Museum Let’s not forget that before European settlers showed up, people were already living here.  The Malacca Sultanate ruled this area for over a century before the Portuguese ever set foot on these shores. When the Portuguese landed in the early 1500s, they didn’t waste any time. They tore down the sultan’s palace and put up St Paul’s Church right where it stood. Now, if you walk around Malacca, you’ll come across what looks like a real Sultanate Palace. Here’s the thing: it’s not the original.  The Melaka Sultanate Palace you see today is a detailed reconstruction from the 1980s. The reconstruction work took the old records as a guide.  Inside, there’s a museum that really dives into the culture and history of the city. Stroll through the gardens or check out the museum’s exhibits—you’ll see plenty about local traditions, clothing, legends, and more.  Honestly, it’s one of the most interesting spots to visit if you want to get a real feel for Malacca’s past. 5. Seeing The Melaka Riverfront Although there are more famous attractions in Malacca, the river undeniably stands as the city's primary landmark.  Winding through the larger city before dividing the Old Town from the colonial areas, the Melaka River is difficult to overlook.  When Malacca was a prominent port city, the river played a role in its prosperity. Nowadays, it fulfills its role by providing guests with river cruises and beautiful views. 6. Eating At Jonker Street Undoubtedly, no street in Malacca is more renowned than Jonker Street.  While it often appears to be just a primary road in the Old Town, the atmosphere shifts significantly on Friday and Saturday nights.  You see, that’s when the renowned Jonker Street night market takes place, and the street transforms into a crowd of people and food vendors.  Naturally, with my luck, I ended up overlooking this important attraction entirely by visiting at the wrong point in the week.  The Jonker Street night market is an excellent spot to sample traditional local Nyonya dishes along with innovative new foods.  To get a sense of what’s available, try the food here.  7. Wandering Through Old Chinatown However, the Old Town of Malacca offers much more than merely Jonker Street. Venture in any direction from this point and you'll quickly discover tighter streets, where each home exudes unique charm.  Half Chinatown and half Old Town, this district reveals another aspect of Malacca’s cultural blend.  Most impressively, distanced from the hustle of other areas in Malacca, strolling through this more tranquil section of the city allows you to absorb all the intricacies.  Although many of these historic residences feature weathered exteriors, several are completely deserted.  But isn’t that character, though? In any case, the softer atmosphere here is evident, with individuals simply going about their daily routines and extending a cheerful wave.  Malaysia can be chaotic and noisy at times, making my walks here distinctly memorable.  8. Visiting The Cheng Hoon Teng Temple Walk around the streets of Malacca’s Chinatown, and you’ll spot plenty of temples—no surprise there.  But it’s not just Chinese temples lining the streets. You’ll also find mosques and Hindu temples mixed in, which gives the area this cool, unexpected blend. In Malacca, Cheng Hoon Teng Temple stands out above the rest.  It sits right across from another temple, Xiang Lin Si, but Cheng Hoon Teng is the one with the real history behind it. They built it back in the mid-1600s, which actually makes it the oldest Chinese temple in Malaysia. When you look at all the intricate details, the carvings, and the roof ornaments, it’s wild to think how well everything’s held up after all these years. Cheng Hoon Teng does not belong to just one religion.  Inside, you’ll find people practicing Taoism, Confucianism, and Buddhism, all under one roof. That kind of mix is rare, and it gives the temple a unique energy you don’t see everywhere. Other Places You Can Add To Your Itinerary In Malacca Although I’ve mentioned the most remarkable and significant activities to engage in Malacca, they aren't the sole options.  Malacca hosts numerous other cultural sites, featuring a variety of museums. However, it also features a playful aspect, ranging from its Upside Down House to the Taming Sari Tower to the Oceanarium.  Generally, you will primarily remain in locations close to Chinatown or Dutch Square. Read Also: Luang Prabang Temple Guide: What Are The Top Buddhist Temples To Visit In Laos? 5 Top Bangkok Attractions to Add to Your Itinerary 5 Best Temples To Visit In Bangkok