5 Tips To Travel For Seniors With Limited Mobility

BY  Sibashree Jan 15, 2025

Staying ahead of new travel requirements is essential for business travelers to ensure seamless international mobility. Let's find outHow To Prepare For Etias? With the introduction of ETIAS travel authorization on Etiaseu, preparing for your trips to Europe has never been more important. This digital system strengthens border security and streamlines the process for legitimate travelers. Understanding how ETIAS and corporate mobility intersect is key to avoiding disruptions and maintaining efficiency in your business operations.  It's understanding application requirements or planning for multiple trips; this guideline provides the essential steps you need to take to navigate the new landscape confidently. Understanding ETIAS and corporate mobility: a new era of business travel In today's interconnected global economy, efficient cross-border movement has become a cornerstone of successful business operations. The relationship between ETIAS and corporate mobility is reshaping how companies approach international travel.  The introduction of the European Travel Information and Authorization System (ETIAS) marks a significant milestone in corporate travel management, thanks to Etiaseu. As businesses expand their international footprint, the need for streamlined travel authorization processes has never been more critical.  This new system represents a fundamental shift in how corporations manage employee mobility, offering a balance between enhanced security measures and operational efficiency. For multinational companies, implementing ETIAS signals not just a regulatory change but an opportunity to modernize their approach to international business travel.  The system's digital-first approach aligns perfectly with the current trajectory of corporate digitalization, providing organizations with tools to manage employee movement across borders more effectively than before. What is ETIAS and How It Impacts Business Operations? The corporate world is witnessing a fundamental shift in international travel protocols with the implementation of ETIAS. This sophisticated pre-screening system introduces a new layer of security while streamlining business travel to the Schengen Area.  For multinational corporations, this means adapting their mobility strategies to incorporate automated authorization processes that facilitate seamless employee movement. Key operational impacts include: ●  Reformed travel planning timelines ●  Digital integration requirements ●  Enhanced compliance tracking ●  Automated authorization management ●  Streamlined documentation processes Key ETIAS Requirements for Corporate Travelers The intersection of ETIAS and corporate mobility creates new requirements for business travelers entering the Schengen Area.  According to recent corporate mobility trends, the system introduces standardized protocols requiring precise documentation and careful planning. Understanding these requirements is crucial for maintaining efficient business operations across borders. Essential requirements include: ●  Valid business passport with minimum six-month validity; ●  Corporate travel documentation; ●  Proof of business purpose; ●  Company authorization letters; ●  Financial guarantee documentation; ●  Return travel confirmations. ETIAS application process: a step-by-step corporate guide Modern corporations must develop a systematic ETIAS and corporate mobility management approach, ensuring consistent compliance across all business units.  Successful implementation depends on creating standardized procedures that can be replicated in different departments and regions, maintaining operational efficiency. The process encompasses: Step 1: Confirm Your Eligibility Step 2: Gather Required Documents  Step 3: Access the Official ETIAS Portal Step 4: Fill in Your Personal Information Step 5: Add Travel and Health Information CategoryPossible QuestionsHealthHave you been diagnosed with any serious infectious diseases in the past 5 years?Are you currently receiving treatment for any condition that may pose a public health risk?Have you been hospitalized for a contagious disease in the last 12 months?Do you have a medical condition that requires special attention during your stay in the Schengen Area?TravelHave you visited any conflict zones or countries affected by war in the last 10 years? Have you been deported or refused entry from any country within the past 5 years?Have you overstayed a visa in any country in the past 5 years? Have you previously been denied a visa to any Schengen Area country?Criminal RecordHave you ever been convicted of a serious crime, including terrorism, human trafficking, or drug smuggling?Are you currently under investigation for any criminal offense in your home country or terrorism?Have you ever been involved in any activities related to organized crime or terrorism? Have you been convicted of a crime involving violence or sexual misconduct in the past 10 years?   Step 6: Review and Submit Your Application Step 7: Pay the ETIAS Fees Step 8: Track Your Application Status Training and preparation for corporate travel teams The evolution of ETIAS and corporate mobility demands comprehensive training programs for corporate travel managers and support staff.  Organizations develop robust systems that ensure consistent compliance while maintaining operational efficiency in this new era of business travel. Implementation strategies should focus on: ●  Digital literacy enhancement; ●  Compliance protocol training; ●  Documentation management systems; ●  Emergency response procedures; ●  Regular policy updates; ●  Performance monitoring metrics. What To Do After ETIAS Approval? Once your approval of ETIAS comes through, the validity stays on for three years until your passport expires, or whichever happens before. With each ETIAS, you can use it for multiple trips, as long as the trips don’t exceed over 90 days and also within a 180 day period. Steps After ETIAS ApprovalActionCheck ETIAS validity ETIAS is valid for 3 years, or until your passport expires, whichever comes first. Ensure passport is linked to ETIAS Verify that your ETIAS is linked to the passport used during the application. Update ETIAS if personal information changesInform authorities of name changes or passport renewals to update ETIAS. Carry the correct passport during travelAlways travel with the same passport you used to apply for ETIAS. Be aware of the 90/180-day rule during staysEnsure you don’t exceed 90 days in a 180-day period during your visits. Renew ETIAS when necessaryApply for a new ETIAS when the current one expires, or your passport is renewed.  Wrapping Up! This new era of corporate mobility requires a balanced approach between regulatory compliance and operational efficiency. Embracing ETIAS as an opportunity for modernization, businesses can transform their travel management systems while ensuring seamless international operations. 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BY  Sibashree Oct 22, 2025

You ever feel like life’s just looping on repeat? Same mornings, same coffee, same everything.  At some point, most of us start craving something that shakes that pattern, and we need something raw and real. That’s where adventure holidays sneak in.  They don’t just change your surroundings, they mess (in a good way) with how you see yourself. For anyone coming out of alcohol rehabilitation centres, that shift can mean the world.  It’s like flipping a switch, a chance to rebuild confidence, piece life together again, and actually feel alive instead of just existing. Here is more on how transformative travel experiences help us. The Psychology Of Adventure Adventure does something strange to your mind. It wakes it up. Think hiking in the Himalayas or rafting wild rivers in New Zealand. It’s not just adrenaline. It’s therapy in disguise.  A study by the University of Northampton found that roughly 90% of people felt stronger, more fulfilled after “residential outdoor trips on nature connectedness.” That’s almost everyone. Makes sense, though! When you’ve climbed that mountain, or even survived that one terrifying wave, something in your head just changes. Most folks find that once they’re out there, facing new challenges, limits stretch. You go from “I can’t” to “wait, maybe I can.”  And that’s where growth lives. Especially for anyone recovering from addiction, every small win whispers, see, change is real. It’s not easy, but it’s honest work, and that’s the beauty of it. Examples Of Adventure Holidays Are you looking for transformative travel experiences? You can explore the following activities and adventures. 1. Trekking In Patagonia Now this one’s stunning. Honestly, otherworldly! Glaciers that glow blue, winds that test your patience, and trails that humble you real quick. There’s something about being surrounded by that much untamed beauty that resets your brain. 2. Surfing In Costa Rica It is not your average beach trip. Warm waves, laughter echoing off the water, and even falling feels kind of freeing.  Learning to surf teaches patience. You wipe out a dozen times, but when you finally ride that wave — yeah, it changes something inside you. 3. Safari In South Africa There’s silence out there that words can’t touch. Watching a lion cross the grasslands or an elephant just being! Time slows down. And for a moment, you’re reminded how big life actually is. 4. Mountain Biking In The Alps It’s chaos and calm rolled into one. The climbs are brutal, the paths unpredictable, but man, those views. Finishing a tough trail feels like winning back a part of yourself you didn’t even know you’d lost. 5. Kayaking In The Norwegian Fjords This one’s magic. Paddling between steep cliffs that look carved by gods is a one-of-a-kind experience. It’s almost too quiet. The rhythm of your paddle turns into a kind of meditation. You start thinking, really thinking, about where your life’s going next. Transformative Travel Experiences And Building Connections And Community The Funniest thing about adventure trips is that you show up thinking you’re doing it for yourself, but you end up building these unexpected friendships.  People you’ve never met start to feel like family after a few shared challenges (or shared blisters). Late-night talks, bad coffee, shared laughs! That’s the stuff you remember.  On a trek route, when a shepherd you meet or your guide shares a slice of cheese with you or pours a cup of coffee, you know you have met the divine.  And especially for folks fresh out of rehab, that connection? It’s gold. Suddenly, you’re not alone.  You’re with people who get it. Who nods instead of judging you. Those friendships stick even long after the trip’s done. Sometimes, they’re the reason you keep pushing forward later on. When you are straight out of rehab, all you seek is getting included or becoming accepted. These things often become difficult when you are back amidst your family and friends. Back in their minds, they somehow go completely prejudice-free.  However, when you are meeting new people on a journey, these new people do not know you, and they accept you as who you are at present.  Embracing Change And Personal Growth Through Transformative Travel Experiences Adventure is messy. You can plan every detail and still have everything go sideways, and that’s the point. It forces you to adapt, breathe, and trust yourself again.  Somewhere between the scrapes, the missed turns, and the quiet sunsets, you find clarity. You remember what you want. For people healing from addiction, that moment hits deeper. Stepping outside, feeling tested but not defeated, it rewrites your story.  You’re not “recovering” anymore, and you’re living. And the things you pick up out there, including patience, grit, and gratitude, they stay long after you’re back home. At the end of it all, adventure holidays aren’t really about travel. They’re about renewal. They crack open the shell of routine and let the light in again.  Whether you’re trekking Patagonia’s wild path or gliding through Norway’s fjords, you don’t just move through landscape. They move through you. So yeah, if life’s been feeling heavy or stuck, maybe it’s time to pack a bag. The world’s out there, waiting with rough edges and all. And if you let it, adventure might just hand you back the best version of yourself. Transformative Travel Experience: More Than A Buzzword  “What that transformation is will be different for every traveller: some will be about traversing exterior landscapes, and some will be about traversing interior landscapes.” - Arnie Weissman, the Editor-in-Chief of Travel Weekly, said this in a report on the BBC. So, while connecting with new people and new locations, you are actually taking a step forward and soaking in every experience mindfully.  However, to indulge in a transformative travel experience, make sure that you don’t overestimate your travel plans. You must keep it spontaneous and slow-paced so that you have enough time for journaling, taking photos, drawing a picture or whatever makes your travel moments unforgettable.  Moreover, with transformative travel experiences, you can free yourself from self-pity. While meeting new people, you will know that many are living under conditions worse than yours. So, you will be thankful for what you have right now. 

BY  Sibashree Nov 20, 2025

We were lying in the Medlands Beach with the Milky Way arching overhead. No city lights! Only the sound of the waves kept us connected to this physical world. For me, it was not just the sky full of stars and constellations. These stars were the roadmap for our ancestors, irrespective of the culture and country we belong to. They watched the stars to keep time and decide the time of the year ideal for agriculture, harvesting, fishing, and hunting. In the Maori culture, Tohunga kōkōrangi, or specialist priests, had this deep astronomical knowledge, and they shared the knowledge with others. Also, there are myths and ancient stories about the stars, like the one with the Matariki cluster. This cluster is associated with the anger of Tāwhirimātea, the God of wine and storms. Being furious, he tore his eyes and threw them into heaven. There, his eyes became the Matariki stars. Overall, for the Maori tribes, the stars and constellations have been beyond celestial bodies for observation. They were a mix of spirituality, science, stories, and a way of living life. So, when the Great Barrier Island, New Zealand, became a Dark Sky Sanctuary in 2017, it celebrated ancestral connections and the role of the sky as a roadmap. And I visited Great Barrier Island in 2022. So, nature had its own reboot during and post the COVID-19 era. So, we could see the clearest sky. In this Great Barrier Island stargazing guide, I will talk about the best stargazing spots, stargazing tips, conservation etiquette, and more. Let’s explore the magic of the Aotea Dark Sky Sanctuary. A Deep Dive Into Māori Astronomy (Tātai Aroraki) And Legends: A Combination Of Science, Spirituality, And Culture When on the Great Barrier Island, it is important to see the stars and celestial bodies through a Maori lens. Also, during our Maori-guided stargazing tour, our guide chanted waiata, and he even used carvings (whakairo) and told stories to make the experience more interactive. He made us familiar with the key celestial figures and their Maori names. Furthermore, he explained how Maori people perceive different celestial phenomena. Major Celestial Figures And Their Significance In Maori Tradition  It is fascinating to see how Maori people connect the stars and celestial bodies with their traditional beliefs and stories.  1. Te Kahui O Kahu  The Te Kahui O Kahu constellation is the guardian of the sea and land. The stories of this constellation are important for teaching us the importance of being respectful to nature and protecting natural resources. 2. Matariki Or Pleiades Star Cluster  Matarikin is the most celebrated Māori constellation. When Matariki gets visible in the sky at dawn, it announces the arrival of the Māori New Year. It is time to gather, share stories, and plan for the year ahead for this local tribe. Also, according to traditional beliefs, the brighter the Matariki constellation shines, the better the year for harvesting and fishing.  3. Tautoru Or Orion Constellation  Tautoru symbolizes protection and power. It was significant for hunters and warriors. 4. Ngā Rā  The Milky Way or Ngā Rā is believed to be the pathway of ancestors in the Maori tradition. The ancestors use this pathway to travel between the worlds. Furthermore, in many interpretations, this is the pathway through which the spirits guide the departed souls to the afterlife. 5. Tāwhirimātea Or The Southern Cross  Tāwhirimātea is worshipped as the protector of the sea. In ancient times, the Maori sailors depended on this constellation to guide them across the Pacific Ocean. 6. Auroras Maori people worship auroras as the spirit of their loved ones or ancestors. They even think that auroras bear significant messages from the spiritual realm.  7. Bright Planets (Venus And Jupiter)  The appearance of these bright planets was associated with the everyday life of Maori people. The appearance of these planets is predictable, and that is why they are associated with timing ceremonies and navigation. Why Great Barrier Island Is A Stargazer’s Paradise?  With exciting hiking trails, pristine beaches, and an eco-conscious and off-grid lifestyle, the Great Barrier Island, New Zealand, is an ideal stargazing destination. With no ATMs, footpaths, or banks, the island has maintained a quiet existence. Furthermore, with low air and light pollution, the stars, the Milky Way, and other celestial bodies shine bright in the sky once the Sun goes down. In addition, around 60% of the island is protected by the Department of Conservation (DoC). So, it is home to many endemic plants, animals, and birds. So, it is also a bucket-list destination for nature and wildlife lovers. Moreover, each islander thinks of themselves as a kaitiaki or caretaker. Thus, it has successfully emerged as a zero-waste island, and biosecurity measures with designated spots for camping, hiking, and cleaning have made this island a sanctorium of sustainable practices and natural preservation. What Makes Aotea A Dark Sky Sanctuary?  The International Dark-Sky Association (IDA) has scientifically measured the darkness of the sky of the Great Barrier Island. The IDA further offers principles to protect the night sky through awareness and restricted lighting. "To be a Dark Sky Sanctuary, you need an mpsas [magnitude per square arc second] of 21.5, and we had an average of 21.79. Every step on that scale is twice as dark; Auckland is 18, so you can see 10 times more stars here than you can in Auckland.”  Hilde Hoven, from Good Heavens Dark Sky Experiences.  Furthermore, the darkness of the night sky of the Great Barrier Island is measured every year, and the report is sent to the International Dark Sky Association. In addition, the local people choose low-intensity lighting indoors and outdoors to adhere to the light pollution standards of the dark sky sanctuary. In addition, there are no street lights, and the entire island practices off-the-grid living to preserve it as a Dark Sky Sanctuary.  What Are The Best Stargazing Spots On Great Barrier Island, New Zealand?  The Great Barrier Island is one of the best stargazing spots in NZ. I had the most beautiful stargazing experience at Medlands Beach. However, Awana Beach and the Mount Hobson Summit are two other prominent locations for stargazing. 1. Medlands Beach  I was fortunate enough to be a part of the Good Heavens group stargazing experience on the sand dunes above Medlands Beach. We all had access to an 8-inch telescope to get up close and personal with the stars and planets. Furthermore, each of us had binoculars, and our guide used a laser light to point at the stars and planets and share their stories with us. Far from urban areas, Medlands Beach offers the best views of the night sky, and the gentle waves reflect the stars and planets. Here is a dark Sky photography guide for you if you are at Medlands Beach. You can use the contrast between the dunes and the vast sky to create a perfect composition for your picture. 2. Awana Beach  Awana Beach, one of the best beaches in Great Barrier Island, New Zealand, is a natural planetarium. The shoreline here is secluded, making it even more suitable for stargazing. Offering a clear view of the southern sky, Awana Beach is the best place to see the Milky Way on the Great Barrier Island. Furthermore, Awana Beach is the meeting ground of amateurs and professional astronomers. The beach gets more visitors during the following celestial and planetary activities. Planetary Alignments  Occasional Auroras  Lunar Eclipses  In addition, the tranquility of the place is ideal for experiencing stargazing as something beyond a visual spectacle. 3. Mount Hobson Summit  A hike to the Mount Hobson Summit ensures a brilliant stargazing experience. The summit is at a height of 627 meters, and thanks to the height, it is free of the atmospheric interference at the sea level or lower altitudes. Also, once you reach the summit after a walk of 2-3 hours, you will get a 360-degree view of the night sky and the Great Barrier Island. Furthermore, the height allows you to observe the Orion Nebula and other deep-sky objects with binoculars. 4. Kaitoke Hot Springs Kaitoke Hot Springs fuses relaxation with a fascinating stargazing experience. Imagine you are soaking in warm sulfur water pools, and the stars are shining the brightest over your head. It is a multisensory experience, with the crisp air caressing you, the warm water offering comfort, and the night sky presenting the ultimate cosmic display. Just a small tip. You must bring a waterproof laser light to see the stars without ruining the clarity or the darkness measure. 5. Windy Canyon  Windy Canyon already has that drama on the verge of being surreal, thanks to its unique geological formation. So, stargazing here feels magical, with the canyon itself functioning as a natural observatory. The clarity of the sky is so high here that even the faintest celestial bodies become visible. In addition, the Windy Canyon is accessible for all types of visitors as the walk is short and easy. What Are The Top Stargazing Tours & Experiences?  The Good Heavens stargazing tours and experiences are the best on the Great Barrier Island. It offers the following stargazing tours on the Great Barrier Island. 1. Heavens Above - Private Dark Sky Experience  This private dark sky experience is organized at your accommodation with a telescope, hot chocolate, and bean bags arranged by Good Heavens. They can also take you to the nearby beach. The charge is $1560 for a group of 2 to 12 people, and beyond that, the price will be on request. 2. Moon Walk - Group Star Gazing Experience  Moon Walks happen for a week every month. During this time, the Moon looks the biggest in the sky, and the Milky Way is less visible. The tour charge is $130 for adults and $65 for children below 13 years. 3. Look Up And Get Lost - Group Dark Sky Experience  This is a deep sky experience, and the tour continues for 1.5 hours. The charge for this tour is $130 for adults and $65 for children under 13. How To Enjoy Dark Sky Sanctuary On Great Barrier Island Without A Tour?  Are you on an independent stargazing tour on the Great Barrier Island? Consider the following Aotea stargazing tips. 1. Checking Weather Conditions  Clear Moonless nights are the best for a stargazing experience on the Great Barrier Island. However, if you want to go for a Moonwalk, expect lesser visibility of the Milky Way and the stars. 2. Finding A Dark Sky Spot  The beaches of the Great Barrier Island, New Zealand, are ideal for the ultimate stargazing experience. Know the dark sky spots and drive away from urban life to see the best cosmic display. 3. Bringing The Right Gear  On guided stargazing tours, the tour operators provide binoculars, telescopes, and red laser lights. If you are on a DIY tour, you will have to carry these essentials. 4. Using Stargazing Apps And Tools  You must use stargazing tools and apps for the best stargazing experience. The best is the free NASA app, and Astrospheric is another app known for brilliant forecasting. Furthermore, you can bring a star chart to locate and identify the stars and constellations. Astrophotography Tips For Beginners  The Medlands Beach and Awana Beach are two of the best beaches for reflection shots on the Great Barrier Island. Furthermore, here are some ideas about the essential equipment and camera modes for astrophotography on the Great Barrier Island, New Zealand.  Camera Mode Manual Aperture \(f/2.8\) or \(f/4\) ISO 3200 or 6400 Shutter Speed 15-25 Seconds Or, Divide 500 by the Focal Length of Your Lens File Format RAW or RAW + JPEG to Retain Better Color Data for Editing White Balance Manually Setting The White Balance to 4000 Kelvin Tripod Carry a Sturdy Tripod for Image Stabilization.Focus Keep Your Lens Focus to Infinity.Trigger You Can Use a Remote Trigger or Set the 2-10 Seconds Self-Timer of the Camera to Avoid Jerking while Pressing the Shutter Button.Lens Wide Lens (At least 24mm) for Full-Frame Cameras 18mm or Wider for APS-C Cameras  Seasonal Stargazing Calendar: What To See & When  Know when to watch meteor showers, the Milky Way, and Aurora Australis in the Great Barrier Island, New Zealand.  Season / Months Meteor Showers (Peak Dates) Milky Way Core Visibility Aurora Australis Chances Summer (December–February)• Geminids – Dec 13–14 (best annual shower) • Ursids – December 22• Quadrantids – January 3–4 (short, intense) • Early Morning Visibility• Low on Horizon before Dawn The chances of Aurora Australis visibility are low as geomagnetic activity is subdued; occasional events only during strong solar storms.Autumn (March to May) • Lyrids – April 22–23 • Eta Aquariids – May 5–6• Core Visibility from 2 AM to 5 AM There are moderate chances of seeing the Aurora Australis. As the nights grow longer, the chances become higher, and equinox-related geomagnetic boosts the visibility chances.Winter (June to August) • Bootids – June 27 (variable)• Southern Delta Aquariids – July 28–30• It is the Best Season for Milky Way Photography.• You Can See the Core for Most of the Night. These months offer high chances of seeing the Aurora Australis due to high solar wind and longer nights. The chances of seeing the Aurora increase after the Equinox.Spring (September to November) • Draconids – October 8th • Orionids – October 21–22 • Leonids – November 17th–18th• The Core Visibility Becomes Less in this Season.The September equinox gives strong geomagnetic activity. So, this season offers moderate to high chances for Aurora visibility. Stargazing-Friendly Accommodation & Camping  Camping on the Great Barrier Island, New Zealand, is the best option for stargazing. There are Department of Conservation (DoC) campsites such as Medlands Beach, Akapoua Bay, Harataonga, Awana Beach, The Green, and Whangapoua. In addition, Stay High Island Camping Co. and the Great Barrier Island Campground are two privately-owned campgrounds on the Great Barrier Island. Furthermore, stargazing tour providers, such as Good Heavens, can offer all-inclusive packages, including eco-friendly accommodations such as XSPOT Cliff House.  Beach Etiquette & Conservation For Night Sky Lovers  When you listen to the Maori stories about stars and celestial bodies, you have to respect their tradition. Be sensible, as the stories are a part of their value system and spiritual beliefs carried through generations. Our guide asked us to remain quiet during storytelling and participate in some cultural traditions. The more respectful you are toward their culture, the more enriching your experience will be. In addition, you have to abide by the light pollution rules and wildlife protection norms. 1. Light Pollution Rules  Great Barrier Island, New Zealand, is a designated Dark Sky Sanctuary. So, the protection of the dark sky is very important. So, you have to avoid using bright lights, and even if you need to use light for safety, keep the intensity low. Furthermore, you need to allow your eyes to adapt to the darkness of the sky. Slowly, you will also discover the faint stars. You can use a red laser light and binoculars to enhance the stargazing experience on the Great Barrier Island, New Zealand. 2. Wildlife Protection  Stargazing goes hand in hand with the wildlife tours on the Great Barrier Island. The sound of black petrels kept us alert during our entire stargazing experience on Medlands Beach. To protect the wildlife on and around your stargazing location, you must avoid feeding the animals and birds. Maintain a safe distance and remain on the marked routes to avoid disturbing their habitats and soil transfer. Furthermore, do not trespass on any private property, and you must not leave any litter behind. Adventure Add-Ons: Glowworms, Hot Springs & Night Kayaking  You can combine the stargazing experience on the Great Barrier Island with night kayaking at the Hauraki Gulf Marine Park. As you kayak, you will notice the water of the Great Barrier Island transforming into a surreal landscape. Furthermore, if you are on the Great Barrier Island around February-March, you will see bioluminescence in the water on warm and calmer days. In addition, taking a bath in the Kaitoke Hot Springs after sunset is an experience that you will remeber for the rest of your life. Final Tips For Your Aotea Stargazing Adventure  You need to have some knowledge about the moon phase if you want to enjoy stargazing on Great Barrier Island, New Zealand. The New Moon or the Crescent Moon is the ideal day for observing the night sky. Also, even in the summer months, the temperature drops drastically after sundown. So, you will have to wear layered clothes.  Moreover, keep flashlights dimmed or the brightness of your phone screen low to avoid light pollution.