Travel Health: Which Vaccinations Should You Get Before You Travel?

BY  Sibashree Aug 22, 2025

Thanks to Kawasan Falls and its associated canoeing activities, the Government of Badian in the Philippines is expecting a 50% tourism boom. Earl Endab, the Badian Tourism Officer, has confirmed this in a conversation with The Freeman.  However, Kawasan Falls, the multi-tiered waterfall in Badlan, has always been the prime attraction of Cebu in the Philippines, and it played an important role in the Balan tourism industry, contributing P500 in 2024.  Now, what makes Kawasan Falls so special? Turquoise blue water, refreshing pools, and lush green tropical surroundings have made Kawasan Falls the ideal place for relaxing and swimming.  In this Tour and Travel Blog, I will discuss the following key areas about Kawasan Falls.  Table of contentsWhat Is Kawasan Falls Description? Know The Key Features Of The Waterfalls What Is The Kawasan Falls Location?How To Reach Kawasan Falls From Cebu City? 1. How To Reach Kawasan Falls From Cebu City By Bus?2. How To Reach Kawasan Falls From Cebu By A Private Car?3. Take A Shared Van Ride From Cebu To Kawasan Falls Why Visit Kawasan Falls In Cebu? What is Kawasan Falls Known For?1. Canyoneering Adventure2. Swimming In The Natural Pools3. Bamboo Rafting4. Light Hiking To The Upper LevelsA Breakdown Of Kawasan Falls LevelsWhat Is The Perfect Kawasan Falls Itinerary? What Is The Best Time To Visit Kawasan Falls? What Are The Best Instagrammable Spots At Kawasan Falls?Kawasan Falls: Frequently Asked Questions (FAQs) What Is Kawasan Falls Description? Know The Key Features Of The Waterfalls  Around 3 to 4 hours away from Cebu City, Kawasan Falls is at the foot of the Mantalongon Mountain Range. Due to the high amount of limestone deposits, the water of Kawasan Falls is deep turquoise in color. The height of Kawasan Falls is 40 feet.  Furthermore, as the multi-tiered waterfall falls down, the volcanic rock formations make a pool with a depth of 11 meters. You can take a bamboo raft and reach under the falling water for a delightful “Waterfall Massage.”  These waterfalls, as part of the Kawasan Falls, get their water from the Kabukalan Spring. Then, the water passes toward the Tanon Strait and Matutinao River through the Kawasan Gorge.  Moreover, Kawasan Falls are important for the overall ecotourism landscape of the Philippines. It offers the perfect blend of a unique ecosystem, adventure activities, and scenic beauty.  Here are the key features of Kawasan Falls. Key Features of Kawasan FallsDetailsMain FallsThe first tier consists of a 40-meter-high waterfall that cascades down the Kawasan Gorge and forms a deep pool. Swimming and bamboo rafting are popular activities here. Upper TiersYou can hike up the main waterfall, and there you will find many small waterfalls and different hiking spots. Canyoneering AdventureTake an adventurous canyoneering tour from Alegria to Badian. The activities on the way include:Cliff-jumpingTrekkingSwimming in the Matutinao RiverLush Green SurroundingsEnjoy an immersive experience here thanks to the lush green tropical surroundings filled with the delightful chirpings of birds. Easy AccessibilityYou can take a drive from Cebu City and reach Kawasan Falls within 3-4 hours. Then, you can take a walk of around 10-15 minutes along the river to reach the waterfall. Hours OpenEarly Morning to Late AfternoonKawasan Falls Entrance FeePHP 45 What Is The Kawasan Falls Location? Province: Cebu, Central Visayas, Philippines Town: Badian Barangay: Matutinao Located in South Cebu, the Kawasan Falls are nestled within the Barangay Matutinao Mountains. The nearest municipality to here is Moalboal. It only takes 30-40 minutes to reach Kawasan Falls from Moalboal.  Moalboal itself is known for the most vibrant marine life, with turtle sightings and a sardine run. Moreover, Panagsama Beach here is a popular destination for scuba diving and snorkeling. How To Reach Kawasan Falls From Cebu City?  The distance between Cebu City and Kawasan Falls is close to 107 km. You can either take a bus or a private car to travel the distance. You can even opt for a shared van ride to reach Kawasan Falls.  1. How To Reach Kawasan Falls From Cebu City By Bus? You will easily find buses run by Ceres, the largest bus company in the Phillipines. Take the bus bound for Bato via Barili.  After a 2-2.5 hours of ride in the bus, you will have to get off at Matutinao Church or the Sto. Tomas De Villanueva Parish. From there, you will have to take a walk for 15-20 minutes to reach the waterfall.  2. How To Reach Kawasan Falls From Cebu By A Private Car? When you book a private car, you will get transportation assistance along with guided activities. The journey by car takes around three to four hours.  The journey will cost 200 PHP per person. You can even take a motorcycle ride, available for 50 PHP per person.  3. Take A Shared Van Ride From Cebu To Kawasan Falls  You can take public vans for 120 PHP or shared vans from the GT Express Terminal in Cebu. Shared vans are available till Moalboal. From Moalboal, you can take any southbound bus to reach the gates of the Kawasan Falls. Why Visit Kawasan Falls In Cebu? What is Kawasan Falls Known For? Kawasan Falls is famous for its deep turquoise waters, pools, and it is a hotspot of canyoneering adventure and activities such as: Sliding down rocks Hiking Swimming Cliff jumping Due to the thrills and challenges of the canyoneering route, it is also known as the natural obstacle course.  Moreover, as you take the left side of the waterfall and walk through the path briefly, you will come across many small springs. Also, Mainit Hot Springs, at the stop of Malabuyoc (to be found on the route from Oslob to Kawasan Falls), is a popular nearby attraction.  Also, Kawasan Falls has always been crucial as an eco-tourism destination. Now, everyone talks about the canyoneering adventures, lush jungle settings, multi-tiered formations, etc.  However, there is more to it. Ecotourism means balancing the tourist activities with environmental benefits by following sustainable practices.  Furthermore, ecotourism can boost local conservation efforts by creating employment opportunities and helping local commercial establishments.  Top Things To Do At Kawasan Falls: Kawasan Falls Activities From enjoying a relaxed picnic to having the most adventurous canyoneering activities, Kawasan Falls offers you the most eclectic experience.  Here are the things to do at Kawasan Falls. 1. Canyoneering Adventure View this post on Instagram A post shared by camille (@camilleguiden) Tour And Travel Blog Tips Guided tours are a must for canyoneering adventures.  2. Swimming In The Natural Pools Cool down in the main basin of the first waterfall level. It is perfect for casual swimmers and families. Here, you will get life vests available for rent.  3. Bamboo Rafting View this post on Instagram A post shared by Pao Ponce (@opao.ph) Are you ready for the ultimate “Water Massage” experience? Rent a traditional bamboo raft and float directly to reach under the falls, and allow the mighty cascades of water to fall on you.  4. Light Hiking To The Upper Levels Once you are done with all the picnic fun and adventures at Kawasan Falls, you can go for a short hike for 10 to 15 minutes and spot the second and third waterfalls.  These places are ideal if you are looking for a less crowded and quieter experience.  5. Picnicking Tables and cottages are available for rent. Bring your own food or grab some local eats nearby. A Breakdown Of Kawasan Falls Levels LevelHeightActivitiesTour and Travel Blog CommentsKawasan Falls Level 140 Meters• Swimming• RaftingIt is crowded, especially on weekends. Level 220 Meters• Swimming• RelaxationThis is quieter.Level 310 Meters• Hiking• Spending Tranquil MomentsThis offers the most immersive experience.  What Is The Perfect Kawasan Falls Itinerary?  Kawasan Falls is one of the few places that offer a spontaneous travel experience. Nevertheless, your itinerary for a perfect day at Kawasan Falls will look like this.  Kawasan Falls ActivitiesTimeThings to DoDepart from Cebu City4:30 AM• Arrive Early• Avoid TrafficStop for Breakfast at Carcar or Barili6:30 AM• Try Local Delicacies Such as Puto and Lechon. Arrive at Badian/Register8 AM• Register and Meet Your Guide. Start Canyoneering Adventure8:30 AM• Follow the Safety Briefing• Get Ready with the GearCliff Jumping, Sliding, and Trekking9 AM to 12 PM• Finally, Jump into Kawasan Falls. Lunch12:30 PM• You can choose a Tour Where Meals are included. Swimming or Bamboo Rafting1:30 PM• Relax at Kawasan Falls Level 1. Hike to the 2nd and 3rd Level2:30 PM• Enjoy an Immersive Experience at a Less Crowded Place. Freshen Up3:30 PM• Freshen Up at Basic Showers and Changing Areas. Leave from Kawasan Falls for Moalboal Beach4 PM• Enjoy the Local Marine World and Spot Marine Animals. Arrive in Cebu City from Moalboal Beach7:30-8 PM• Expect heavy traffic.  What Is The Best Time To Visit Kawasan Falls?  The dry season from December to May is the best time to visit Kawasan Falls. Moderate temperatures and clear skies make these months ideal for swimming and canyoneering.  On the other hand, the wet season from June to November impacts water safety.  Also, early morning is the best time of the day for visiting Kawasan Falls. If you visit the waterfalls before 8 AM, you will enjoy better lighting, fewer crowds, and great photography opportunities.  Budget And Expenses Of Visiting Kawasan Falls The budget and expenses of visiting Kawasan Falls will depend on the mode of transport, the food you have, the group strength, etc.  Nevertheless, roughly your budget for visiting Kawasan Falls will look like this.  ItemEstimated Cost Per PersonBus Fare (Round Trip)₱ 300-400Entry Fee₱ 45Canyoneering Tour (Including Gear and Guide)₱ 2000Lunch and Snacks₱ 200-300Locker and Cottage Rental₱ 100-300Total Estimated Cost ₱2645-3045 Where To Stay Near Kawasan Falls? Badian is the closest to Kawasan Halls. This place has many basic hotels and homestays. However, Moalboat, at a distance of 30 minutes, has the more luxurious beaches.  Also, Alegria will be the right place to find an accommodation if you are going on a canyoneering adventure.  What Are The Best Instagrammable Spots At Kawasan Falls? View this post on Instagram A post shared by Guide to the Philippines (@guidetothephilippines) The top of the bamboo raft below the first fall is the best Instagrammable spot at Kawasan Falls. Some other Instagrammable spots here are: Mid-jump during canyoneering Poolside at the second level Jungle trail bridges leading to the falls Drone shot above all three levels (with permission) Conservation And Responsible Tourism At Kawasan Waterfalls Cebu is projected to produce the highest amount of solid waste in 2025 in the Philippines. Plastic bottles, scattered sachets, and plastic bags constitute the highest amount of waste produced in the region.  A rise in the number of foreign tourist footfall here has led to the mounting wastage. In this context, ecotourism can be a great alternative to mass tourism.  Kawasan Falls is a part of the 248 protected areas of the country. Due to over-tourism, the site was temporarily closed in 2022 for rehabilitation. Since reopening, visitor caps and strict regulations have been enforced. Always follow "Leave No Trace" principles when you visit Kawsan Falls.  Don’t pick plants or disturb wildlife. Avoid loud music. Bring your own trash back. Stay on marked paths. Travel Tips For Visiting Kawasan Falls Wear aqua shoes or trekking sandals as the trails can be slippery.  Use waterproof bags/cases to protect your electronics.  Follow local guides’ instructions as a safety-first approach.  Pack out your trash and respect nature. Kawasan Falls: Frequently Asked Questions (FAQs) Here are the frequently asked questions and answers about Kawasan Falls.  1. Can Kids Visit Kawasan Falls?  Yes. Kids can visit the first-level pool of the Kawasan Falls. However, canyoneering is only recommended for ages 12 and above. 2. How Long Does The Canyoneering Tour Take? On average, the tour lasts 3 to 5 hours, depending on your pace and the weather. The tour starts from the Matutinao River.  3. What To Wear For Visiting Kawasan Falls?  You must wear quick-dry clothes and water shoes or sandals with a good grip. Furthermore, you will need a rash guard for sun and rock protection. Wear swimwear underneath if swimming is on the itinerary list.  4. What Is The Weight Limit For Ziplining At Kawasan Falls?  The weight limit for ziplining at Kawasan Falls is 100 kg. If you exceed this mark, you will have to trek to the starting point.

BY  Ankita Jan 5, 2024

For parents, the opportunity to explore the world with their children is invaluable. Not only does it open the door to new experiences for the kids, but it also offers a chance for the family to grow closer together. Family-friendly destinations like Pigeon Forge, TN, are perfect examples of places that cater to the interests and needs of both children and adults. These locations provide a diverse range of activities and experiences that can enrich a family vacation, making every moment memorable. In this article, we will delve into six reasons why parents should consider traveling the world with their kids. Diverse Experiences  When speaking of diverse experiences, Pigeon Forge is definitely going to top the list. Pigeon Forge, TN, is home to The Island, an entertainment complex that epitomizes the kind of diverse experience ideal for family travel. This location is more than an entertainment center; it's the ultimate attraction offering fun and learning. With an array of shops, restaurants, and attractions like The Great Smoky Mountain Wheel, The Island offers something for everyone in the family. The variety of experiences available at The Island means that parents and children can enjoy a range of activities together. From exploring unique shops to dining at family-friendly restaurants, and from enjoying the spectacular views from the Great Smoky Mountain Wheel to staying at the on-site hotel, the experiences are tailored to create lasting memories. The Island’s mix of attractions ensures that every family member’s interests are catered to, making it an enjoyable part of any visit to Pigeon Forge. Such destinations showcase how travel can be both entertaining and educational for children as they learn through engaging and interactive experiences. Given the popularity of family-friendly attractions like The Island Pigeon Forge sees an influx of vacationers every year. Educational Opportunities Traveling provides children with invaluable educational opportunities that extend far beyond the classroom. As families explore new places, children are exposed to different cultures, languages, and historical contexts. This exposure is not only educational but also eye-opening, providing real-life context to lessons learned in school. For instance, visiting historical sites offers a tangible connection to history, making it more relatable and interesting for kids. Encountering different cultures fosters a sense of global awareness and understanding, teaching children about diversity and tolerance. Participating in language exchanges or trying new foods can also be fun, interactive ways to learn. These experiences contribute to a well-rounded education, where children learn about the world in an immersive and interactive way. Building Stronger Family Bonds Traveling together as a family is an excellent way to strengthen family bonds. Shared experiences, whether the excitement of exploring new destinations or overcoming the challenges of travel, bring families closer together. These shared memories become a foundation for stronger relationships. Activities that encourage teamwork, like hiking or navigating a new city, enhance family bonds. Children and parents learn to rely on and support each other in different situations. Involving children in travel planning also increases their sense of involvement and investment in the trip. They feel valued and heard, which is important for their self-esteem and the overall family dynamic. Family vacations are not only fun; they are an opportunity for deeper connection and understanding among family members. Developing Adaptability And Resilience In Kids Traveling is an excellent way for children to develop adaptability and resilience. When families explore new environments, children learn to adapt to different situations, whether it's navigating a new city, trying unfamiliar foods, or interacting with people from diverse backgrounds. These experiences teach kids flexibility and problem-solving skills as they learn to handle unexpected challenges and changes in plans. The ability to adapt and bounce back from difficult situations is a crucial life skill. Travel exposes children to minor setbacks or changes, like delayed flights or weather changes, in a safe and controlled environment. Handling these situations helps children build resilience, equipping them with the ability to cope with bigger challenges in life. Moreover, overcoming these obstacles can boost their confidence and self-esteem, making them more willing to take on new challenges in the future. Encouraging Curiosity And Creativity Traveling with kids can significantly boost their curiosity and creativity. Being in a new place with different sights, sounds, and smells stimulates children’s senses and piques their curiosity. This natural curiosity can lead to a deeper interest in learning about the world around them. Different travel experiences, whether visiting museums or exploring natural landscapes, provide opportunities for creative thinking. Children are inspired to think outside the box and view the world from different perspectives. This exposure can lead to creative problem-solving and innovation. Additionally, these experiences can ignite a passion for new hobbies or interests, such as photography, art, or history, further enriching their lives. Promoting Physical Activity And Health Travel often involves a variety of physical activities that can be beneficial for both children and adults. Activities like hiking, swimming, or simply exploring a city on foot encourage physical movement, which is essential for maintaining good health. For children, engaging in physical activities while traveling can instill a lifelong appreciation for exercise and an active lifestyle. Outdoor activities, in particular, have numerous health benefits. They provide fresh air, help in vitamin D absorption, and reduce stress and anxiety. These activities also present an opportunity for families to spend quality time together, away from the distractions of technology and daily routines. Encouraging an active lifestyle through travel not only promotes physical health but also contributes to mental well-being. Conclusion It's time to explore the world with your kids, as it offers far more than just a break from the routine. It's an enriching experience that contributes significantly to their development and strengthens family bonds. From developing adaptability and resilience to fostering curiosity and creativity and promoting physical activity and health, the benefits of traveling with children are immense. These experiences not only create lasting memories but also lay a strong foundation for a well-rounded, healthy, and fulfilling life. As parents, taking the opportunity to travel with your kids is one of the greatest gifts you can give them – a world of learning, discovery, and togetherness. Read Also: 10 Best Things To Do In San Diego (USA) Cooking In Dublin: 7 Restaurants To Dine In With Your Family The Ultimate Guide To Travelling When You Have No Money Make Your Honeymoon A Truly Memorable Affair: Here’s How

BY  Abdul Aziz Dec 27, 2023

Rome is unlike any other place. Here are some of the best things to do in Rome, as recommended by locals, whether this is your first or 20th visit. This is a city where narrow streets lead to stunning temples, the mound serves pasta, and there are endless opportunities to people-watch. There's a reason it's one of the most well-known cities in the world, but you can only truly appreciate its allure if you visit. Things To Do In Rome It's important to have a plan because Rome is much larger than you may have imagined. Archaeological finds, famous art collections, and an abundance of culture can all be found here, making you want to visit again and again. But don't worry, you still have plenty of time to enjoy an aperitif outside in the warm sunshine and digest your lunchtime pasta. Vatican Museums And Sistine Chapel Across 54 galleries, courtyards, and hallways, the Vatican Museums, established by Pope Julius II in the sixteenth century, are home to one of the greatest and most significant art collections in the world. The Sistine Chapel is home to thousands of prehistoric sculptures, Raphael pieces, and, of course, Michelangelo's frescoes. Get tickets to explore the Vatican Gardens, which are home to fountains, plants, and a recreation of the Our Lady of Lourdes Grotto, as well as the Vatican Necropolis, which is beneath St. Peter's Basilica, if you have the time and can arrange well in advance. The Colosseum The Colosseum is a must-see when visiting Rome, of course. Rome's crown jewel is this magnificent building—you know, the kind of thing you see on postcards—and it's even more amazing in person than you could have imagined. It is the world's largest amphitheater, with a capacity of 80,000 people, and was constructed between 72 and 80 AD. This used to be much more peaceful, with local Romans coming to watch animal hunts or bloody gladiator fights. Because of the sometimes insane lines, we advise purchasing tickets in advance. However, the 360-degree view over the theater on the fifth level makes it well worth the climb. Castel Sant’Angelo Hadrian, the Roman Emperor, constructed the striking cylindrical fortification known as Castel Sant'Angelo, or "The Castle of Angels," on the banks of the Tiber River in the second century AD. The popes used it as a castle and fortress after it was first inaugurated as a mausoleum for Hadrian and his family. It even has a hidden escape route connecting the building to Vatican City. These days, it's a museum featuring rooms decorated with frescoes, a display of medieval weapons, and expansive views of Rome and the neighboring St. Peter's Basilica. Inside is a small cafe where you can have a drink or some snacks while taking in views of the Vatican. The Pantheon One of the best-preserved ancient structures is the Pantheon, which was constructed by Emperor Hadrian in 125 AD. With a diameter of 142 feet, its dome is the biggest in the entire globe. This is a must-see in Rome, and if you're visiting the city over Pentecost weekend, you're in for a treat. This tops every tourist's list of things to do in Rome. To commemorate the occasion, tons of rose petals are dropped from the oculus during Sunday Mass. It's quite a sight. The Pantheon is free to enter as of the time of publishing (May 2023), but there are plans to charge visitors an admission fee of €5. Galleria Borghese Originally built in the sixteenth century, Cardinal Scipione Borghese showcased his extensive art collection under its roof. It is still regarded as one of Rome's top museums. Expect to find extraordinary creations within, as the Cardinal was an ardent art collector who was also a big fan of Caravaggio's works and an early patron of Gian Lorenzo Bernini. Highlights of the museum include Caravaggio's Boy with a Basket of Fruit, Canova's Paolina Bonaparte, and Bernini's Apollo and Daphne. Take a stroll through the park after your visit to the "pleasure palace," which was once a suburban villa submerged in the vast gardens of Villa Borghese. Domus Aurea The opulent Domus Aurea (Golden House) of Emperor Nero is a rare window into Rome's underground world and is regarded as one of the most magnificent homes of its era. It was constructed as an opulent amusement venue close to the Colosseum between 64 and 68 AD, covering numerous historic hills in Rome. It was then devastated by the city's destructive fire in 64 AD. Every Friday, Saturday, and Sunday, guests can participate in guided tours. A virtual reality tour is also available, which helps recreate the villa's former splendor. Read Also: Eternal Elegance: A Guide To The Best Hotels In Rome Capitoline Museums The Capitoline Museums are housed in three buildings on the trapezoidal Piazza del Campidoglio, which Michelangelo created in the sixteenth century. Known as the world's first public museums, they hold Renaissance marble statues and Roman bronzes, including the Capitoline Wolf, a symbol of Rome's founding, and the Equestrian statue of Marcus Aurelius. An underground tunnel through the Galleria Lapidaria connects the two buildings of the museum. Visitors can also enjoy a superb view of the Roman Forum. Make time to spend a few hours perusing the collection, and don't forget to pay a visit to Piazzale Caffarelli's hidden garden, which is tucked away right behind the square. Gianicolo Rome sometimes referred to as the "city of seven hills," is renowned for its picturesque viewpoints and abundance of terraces that provide breathtaking views of the cityscape. Gianicolo, the highest point in Rome with a panoramic view over the Eternal City, is worth the trek even though it isn't technically one of the fabled hills. It is situated above the Trastevere neighborhood. Nearby is the magnificent Fontana dell'Acqua Paola, which was featured in La Grande Bellezza's opening scene. Its majesty will astound you. Testaccio Market The Testaccio neighborhood is the epicenter of Rome's culinary traditions, making it a must-visit destination for foodies and daring diners alike. The region was once home to the biggest slaughterhouse in Europe, and workers were typically compensated with leftover animal parts, known as the “quinto quarto,” or fifth quarter. The Testaccio Market, a bright and modern structure full of enticing stalls, serves everything from freshly made pasta and craft beers to tripe stews and artichoke sandwiches. It is one of the best things to do in Rome while enjoying the varied cuisine and delicious street food. Wrapping Up Rome, with its two millennia of architecture, art, and culture, is an outdoor museum and one of the most visited cities in the world for good reason. You can lose hours discovering historical marvels, traveling between sites, or searching for the best gelato, but insiders use guided tours and skip-the-line entrance tickets to beat the crowd. Hop-on, hop-off tours let travelers quickly check off items on their lists of things to do, but group excursions to the Vatican Museums, Roman Forum, and Colosseum provide a deeper experience. If you have thoughts to share or questions to ask about things to do in Rome, please comment below. We would love to hear from you! Read Also: The Italian Train Group FS Will Launch A New “Night Train Like Hotel”: Rome To Dolomites Tips For Planning The Perfect Getaway In A Rental Villa In Italy How Much Time To Spend In Italy