Travel Health: Which Vaccinations Should You Get Before You Travel?

BY  Arnab Jul 12, 2023

Banff National Park is a world-class location famous for its mountain ranges, wildlife, and glacially-fed lakes. It’s so remarkable it became a United Nations Educational, Scientific, and Cultural Organization World Heritage Site. It acquired the honor in the early 80s for its exceptionality. Today, Banff is the ultimate destination for holidaygoers who want to explore, relax, or both! If you’re planning a trip to Banff this summer or early fall, or you’re planning for a future vacation, then we encourage you to consider visiting several lakes during your travels. You won’t regret it! 1. Lake Louise We’re starting with the most well-known lake, Lake Louise. Located 45 minutes northwest of Banff, Lake Louise gets its name from the fourth daughter of Queen Victoria, Princess Louise. This bright blue, tree-lined lake (and its famous Chateau) has jutting mountain peaks surrounding it. It also features the snow-capped Victoria Glacier in the background. During late spring, summer, and early fall, various hiking and mountain biking trails are available for exploration around Lake Louise. And if you have time, a hike to the Lake Agnes Tea House is a must. Horseback riding is also an option here. At Chateau, visitors can spend a half day or a whole day in the saddle discovering the Timberline Trails that wrap around the lake. There is also Paradise Valley and other scenic routes where you can rent canoes at the Chateau, too. 2. Moraine Lake For many, Moraine Lake is the top contender for the most beautiful lake in Banff. Here, you can hike several trails — there are options at Moraine Lake for all hiking abilities. The most popular short hike is the Rockpile trail — which is phenomenal at sunrise. If you're an early riser, we encourage you to add this to your holiday 'to-do' list. Visitors to Moraine Lake can also rock climb, rent canoes, and bring their inflatable SUPs to paddle across the water. The road to Moraine Lake was closed to private vehicles at the end of 2022. Fortunately, shuttle services as offered by Morainelakebus now commute visitors to and from the lake, with buses starting as early as 4 a.m. for those eager to catch sight of the famous sunrise! An extra bonus for this provider is that some of their services also stop at number one on our list, Lake Louise. 3. Lake Minnewanka Located within the Montane Eco Region, Lake Minnewanka —also known as the ‘Lake of the Spirits’ — is the largest lake in Banff; it’s 18 kilometers long and approximately 100 meters deep. At Lake Minnewanka, you can explore footpaths and trails or sit back on a guided boat cruise to learn all about the lake’s rich history. Minnewanka is considered an area of cultural and historical significance; artifacts dating back over 14,000 years have been found here. For scuba enthusiasts, Lake Minnewanka is one of two that you can explore in Banff National Park (the second being Two Jack Lake). 4. Bow Lake If you’re driving along the Icefields Parkway, then a stop at Bow Lake is a must. It's a great spot to stretch your legs, as well as take phenomenal photos of the lake with Crowfoot Mountain and the Wapta Icefield in the background. If you have the time, this area is fantastic for hiking, mountaineering, as well as scrambling — with tons of wildflowers filling the trails in the summer months. The Top Lakes to Visit When you’re in the Banff area, it's possible to visit multiple lakes throughout your stay — there are many more in addition to the four mentioned here. Each offers something unique from the other, and you're sure to have an unbelievable time — whether you visit for adventure or bring a picnic, sit back, and take in the beautiful scenery. Read Also: Best 10 National Parks In New Mexico To Visit In 2023! 7 Best National Parks In Ohio You Should Know Before Going From Tokyo To Kyoto: An Epic Journey Through Japanese Culture And History

BY  Ankita Feb 13, 2024

Traveling opens up a world of adventure, especially for younger explorers. But before you book your tickets and board the plane, it’s important to know that proper immunization is critical to ensure your child's health and safety abroad. Are you equipped with the essential vaccinations for your young adventurer? Key Takeaways Vaccinations are critical for safe travel. A tailored immunization schedule is necessary. Proper administration and aftercare of vaccines protect young adventurers. Fundamental Concepts Of Vaccination When planning trips for young adventurers, it is crucial to understand how vaccines protect against diseases by boosting immunity, and the processes that ensure their safety and efficacy. Understanding Immunity And Vaccines Your immune system is your body's defense against infections. When exposed to disease-causing organisms, your body produces antibodies to fight the invaders. Vaccines are biological preparations that provide this immunity without causing the disease itself. They contain weakened or killed forms of the microbes or their parts, stimulating your immune system to recognize and combat the actual disease if you're exposed in the future. Types of Vaccines: Live, attenuated vaccines Inactivated vaccines Subunit, recombinant, polysaccharide, and conjugate vaccines Toxoid vaccines Common Vaccines for Kids: Measles, Mumps, and Rubella (MMR) Diphtheria, Tetanus, and Pertussis (DTaP) Polio (IPV) Hepatitis B Vaccine Development And Safety The development of vaccines is a rigorous process. It involves several stages of testing for effectiveness and safety before they can be approved by regulatory bodies such as the CDC and the American Academy of Pediatrics. After a vaccine is released, it continues to be monitored for adverse side effects. Vaccine safety is a priority, and side effects, when they occur, are mostly mild, such as a sore arm or low-grade fever. More serious side effects are very rare. You need to be aware of the recommended vaccine schedule for kids to ensure they are protected against preventable diseases during their travels and beyond. Vaccination Schedule And Recommendations It's crucial to adhere to recommended vaccination schedules for different stages of life to ensure protection against various diseases. Childhood Vaccination Guidelines Your childhood immunization schedule starts from infancy. The CDC and American Academy of Pediatrics (AAP) outline that infants should receive multiple doses of vaccines such as DTaP, which protects against diphtheria, tetanus, and pertussis. It's important to keep a record and follow up with your pediatrician to stay on track. Birth to 6 years Vaccine Schedule Summary: AgeKey ShotsBirthHepatitis B1-2 MonthsHepatitis B, DTaP, Rotavirus, Hib, PCV, Polio4 monthsDTaP, Rotavirus, Hib, PCV, Polio6 monthsHepatitis B, DTaP, Rotavirus, Hib, PCV, Polio12-15 monthsHib, PCV, MMR, Varicella4-6 yearsDTaP, Polio, MMR, Varicella Adolescent Immunization Needs As you transition into your teen years, additional vaccinations are necessary to maintain immunity. Adolescents should receive the Tdap vaccine, a booster for tetanus, diphtheria, and pertussis, typically around 11-12 years old. The HPV vaccine series should also begin at this age to protect against human papillomavirus-related diseases. 7-18 years Vaccine Schedule Summary: AgeKey Shots11-12 yearsTdap, HPV series start, Meningococcal16 yearsMeningococcal booster Vaccines For Specific Age Groups Young adults should ensure they are up to date with vaccinations, especially if they haven't completed the HPV vaccine series or haven't received a Tdap booster in their adolescence. As you age, vaccines like the annual influenza shot and potential travel-related vaccines become pertinent based on your lifestyle and destinations. Always consult with a healthcare professional to tailor your immunization plan to your specific needs and to assess whether you need any catch-up vaccines. 19-26 years Vaccine Checkpoints: Annual: Influenza As needed: HPV series completion, Tdap, Travel-specific vaccines (Hepatitis A, Hepatitis B, Typhoid, etc.) Protection Against Specific Diseases As you prepare for your adventures, ensuring you are vaccinated is a key step in protecting your health. This section covers essential routine and travel-related vaccines and guidance for disease outbreaks and seasonal vaccinations that are critical for young adventurers. Routine And Travel-Related Vaccines Your vaccination schedule should begin with routine vaccines that protect against common diseases. These include: Measles, Mumps, Rubella (MMR): A combined vaccine providing immunity to these three diseases. Diphtheria, Tetanus, Pertussis (DTaP): Protects against these bacterial infections; a booster is needed every 10 years. Polio: Typically given in childhood but check your status as it's vital for travel to certain regions. Varicella (Chickenpox): Important if you haven't had the disease in childhood. For hepatitis A and hepatitis B, vaccines offer long-term protection, particularly important in regions with higher incidence rates. As for travel-specific vaccinations, they depend on your destination: Yellow Fever: Required for entry into certain countries; check if it's necessary for your itinerary. Typhoid and Hepatitis A: Recommended for travelers to most parts of the world, including Southeast Asia. Vaccine Shots for Southeast Asia: shots for Japanese encephalitis and typhoid are needed, along with malaria pills for protection against the mosquito-borne disease. Rabies and cholera shots should be considered as well. Disease Outbreaks And Seasonal Vaccinations Be aware of disease outbreaks in your travel destinations. This requires staying informed about current health threats which may necessitate additional vaccinations or precautions. For seasonal vaccinations, the yearly flu shot is recommended for all travelers to maintain health and minimize disruptions to their plans. Additionally, consider vaccines for: Meningococcal disease: Especially if you're visiting areas where outbreaks are common or live in close quarters with others (e.g., hostels). Human papillomavirus (HPV): Recommended to protect against various cancers and diseases caused by HPV. Rotavirus: Particularly for young children, as this vaccine is part of the routine immunization schedule. Always consult with a healthcare provider or a travel medicine clinic well in advance of your trip to ensure you receive all necessary vaccinations for safe travels. Vaccine Administration And Aftercare Ensuring proper vaccine administration and managing aftercare can significantly enhance the benefits of immunization, such as reducing the risk of hospitalization due to vaccine-preventable diseases. Read Also: Bali Beyond The Beaches: Exploring The Hidden Gems Of The Island Preparing For Vaccination When preparing for vaccination, it is crucial to consult with your pediatrician to understand which vaccines are appropriate for your kid. Your healthcare provider will recommend the necessary doses, including if a booster shot is needed. For example, the COVID-19 vaccine regimen may consist of more than one dose. Make sure you are aware of: The vaccination schedule, including the timing between doses. Possible pre-vaccination requirements: such as an allergy test for severe allergic reactions. Managing Possible Side Effects Post-vaccination, it's common to experience minor side effects such as redness, pain, swelling, and soreness at the injection site. To manage these: Apply a clean, cool, wet washcloth over the area to alleviate discomfort. Use your arm regularly to improve blood flow and reduce pain. For side effects that persist or if you experience symptoms of a severe allergic reaction (e.g., difficulty breathing, hives, swelling of the face and throat), seek medical attention immediately. Keep in mind that the benefits of vaccines, like the prevention of serious illness, often outweigh these temporary discomforts. Conclusion Your children’s health is paramount. Adhering to recommended vaccinations significantly reduces your risk of contracting travel-associated illnesses. Stay informed, be proactive with their health, and consult healthcare professionals for appropriate vaccines before embarking on your travels. 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BY  sagnika Mar 22, 2025

Vancouver has some iconic places that you must visit when you travel there. If you are still wondering, is Vancouver safe? The natural beauty of the city will draw you in but there are outdoor activities as well. It is one of the cheapest places to travel around the world in 2025!   You must consider the safety considerations that we are sharing with you here. Be it the parks or museums, you must be aware of the policies. You have to be cautious of the wildlife when going on a hike or trail in the forests around Vancouver.   The weather is a little unpredictable, so carry an umbrella and wear waterproof shoes. When you are walking or driving, you need to be careful if the conditions become too cold or falling snow. Read the article to know more about the safety tips to be careful and enjoy your trip to Vancouver.   Want to know, Is Vancouver Safe for a Traveler?   If you want to know if Vancouver is safe to visit, these are the safety tips that will help you in being aware. Knowing the safety tips will help you enhance the overall experience. Yes, there are some property crimes and petty theft in the city, however, the rest you can avoid if you are careful.   You should try the basic personal awareness and safety tips necessary to keep yourself safe. If you are traveling with family, you should keep your children close and educate others to be aware of petty crimes.   However, if you are alone, it is better if you can store your luggage in the online applications offering these services. You also need to know the essential safety supplies to pack on your backpacking trip.   Safety Tips to Keep in mind when visiting Vancouver   Some of the tips that you must keep in mind when you first arrive in the city are here. In Vancouver, you will be blown by the scenic beauty, walking around and exploring the beautiful views of the ocean from the West End and the mountains downtown.   However, be careful of aggressive thieves or attackers. Pickpockets are not prevalent however, if you visit crowded places like Granville Island, you might face one. So, be careful. Try to keep your bags close and not leave them unattended.   When planning to visit Vancouver, you need to research the city, its streets, and its neighborhoods. You might not feel safe in Downtown Eastside however, other areas such as Kitsilano, Yaletown, and Downtown are perfectly safe, and quite a vibrant place to visit.   Safe Accommodation in Vancouver   Let me share with you some of the safest accommodation options that will keep you safe and give you the comfort you need. I will also try to keep the budget in mind when mentioning the places you must consider when booking your accommodation.   Yaletown – the waterfront views are to die for in this area, so if you are a nature person, this is the neighborhood for you. Additionally, the place gives off upscale vibes, being both stylish and safe for tourists.    Downtown Vancouver – if you are traveling for the first time to Vancouver, I would suggest you book your accommodation here. It is ideal for first-time travelers as they can access the Vancouver City Center and other major attractions of Vancouver. The place is well-lit and well patrolled thus, you can easily come and go based on your itinerary.   North Vancouver – if you love the outdoors, this place is perfect for you. This neighborhood is closer to forests and outdoors as you can easily go skiing or hiking from here. With a wide range of outdoor activities, you will enjoy the most in this area. You keep in mind the crucial hiking tips to ensure your safety while hiking.   Kitsilano – the neighborhood is quite family-friendly hence; you can easily book rooms to stay here. The place is also quite close to the beaches so, with the laid-back atmosphere, you can relax here, and go on to enjoy your trip.   Awareness of the Cultural Changes   Considering it is a different place; Vancouver is an amalgamation of several cultures. Hence, you need to be aware of the multicultural identity and the integration of progressive values, thus making it a better destination to visit. Learn about these tips here:   Language – the primary language is English however, you might hear several other languages because there is a diverse population in the city. You must be respectful to all and not insult them, either by words, actions, or gestures.   Etiquette – personal space and politeness are normal etiquette everywhere, not just in Vancouver. As an individual, you must be thankful for little gestures or help from strangers. Thus, holding the door or saying “thank you” will go a long way to make your stay safe and memorable.    Scams – Scams are common everywhere, be it Vancouver or any other place. You must be conscious of your surroundings, and beware of unsolicited offers, especially in crowds. Also, don’t buy tickets or accept any services without a trustworthy source.   Dress Code – The city is known for its unpredictable weather, so layering is the most important step. You will see a lot of locals doing the same hence, casual attire is quite acceptable. But try to wear clothing you are comfortable with and not force yourself into something uncomfortable.   There is a municipal bylaw in Vancouver that prohibits people to smoke close, at least 6 meters from a window or doorway. Do not prefer smoking cigarettes or look down upon those who do. You must not smoke in public parks because locals might raise their voices against it.   Safely Navigating the City   When you are visiting Vancouver, let me share with you some of the easiest ways to get around safely. You need to explore the city safely following these guidelines. You can also consider these smart travel solutions so that you can enjoy your trip!   Try to travel mostly by public transport because it is the safest, however, try to avoid empty stations at night. The TransLink operates SeaBuses, SkyTrains, and buses through which you can easily move around.   Did you know Vancouver is a bike-friendly city? You can easily ride cycles when visiting Vancouver especially because there are dedicated bike lanes. There is an online application Mobi which offers bike-sharing services.   During rush hours, Vancouver can easily be a difficult place with the traffic. Additionally, there are cyclists as well as pedestrians hence, if you are driving, you need to be a little careful.   It can be worse when it comes to crossing the Lions Gate bridges or the Second Narrows, plus, at the weekends, it is worse. That is when you need to try either the Swartz Bay ferry or Vancouver Metro.    Wrapping Up!   Vancouver as a city is not dangerous, however, you need to be careful and attentive to any place you travel. There is a possibility of facing some of the poorest people around town so there might be a possibility of petty theft or crime. And yet, remarkably it is safer when it comes to violent crimes.   Comment below on what you think about Vancouver or are you too scared to visit the place? Do you think I have missed any safety tips that might be helpful for others when visiting Vancouver as a traveler.  Also read Top 10 Most Popular Paraguay Food That You Must Try. Top 13+ Famous Wonders Of India That You Must Visit.