Unforgettable Island Adventures: Things To Do In Tenerife

BY  Abdul Aziz Nov 22, 2023

Scotland's second city, long eclipsed by sophisticated, tourist-heavy Edinburgh, has been quietly demonstrating that it's anything but second best. Glasgow has won many accolades for its culture. From the street art-filled east end to Rennie Mackintosh's architectural achievements (except for the tragically destroyed School of Art). Are you eager to visit the hippest city in Scotland? Everything you need to know is right here. Here are the mandatory things to do in Glasgow. Things To Do In Glasgow Glasgow in Gaelic stands for “dear green place.” And to no surprise, Glasgow is as green as it gets. It houses more than 90 parks and gardens that are woven through the city’s landscape. The Glasgow Botanical Garden is home to the largest plant collection in the UK. Here are some of the best things to do in Glasgow. Don’t miss out on your next trip. George Square George Square awaits everyone landing at Queen Street Station. It aids in the orientation of newcomers in the city center and is a constant site of protest and joy. George III is absent from the square. Enraged cotton and tobacco lords had monuments of him pulled down one after another. It happened ever since he lost their lands in the American War of Independence. Instead, the adjacent area known as Merchant City is booming these days, offering a ton of Glasgow activities. It also has a vibrant nightlife and boutique shopping. From that point on, Sauchiehall, Buchanan, and Argyle streets come together to form the Style Mile, a retail district. West End The city's famed West End houses opulent parks, incredibly elaborate Glasgow University buildings, and the ever-popular Kelvingrove Museum. It has everything from Salvador Dali's artwork to Glasgow's master architect and polymath Charles Rennie Mackintosh. The artwork feels like it belongs in a different universe. River Clyde It is difficult to visit Glasgow without spending some time on the banks of the River Clyde. It is where the superb Riverside Museum and the restored Tall Ship Glenlee are located. The SSE Hydro is close, but you can check out King Tut's Wah Wah Hut or the storied Barrowlands Ballroom. It is where Oasis first appeared. Art Museums The legacy of Rennie Mackintosh, Glasgow's poster child, is deeply ingrained in the city. You might spend an entire vacation simply strolling down a path of his creations. Many additional Mackintosh artifacts can still be seen. However, the beloved Glasgow School of Art is now recuperating from a series of devastating fires. Visit the House for an Art Lover, have tea at Mackintosh at the Willow, or go to The Lighthouse. The Mackintosh Interpretation Centre honors the life and career of the architect. Don't miss the opportunity to see the expansive city views from the observatory of the Water Tower from The Lighthouse. When the tower was first constructed, it had a functional dovecot. The carrier pigeons were employed to bring the Glasgow Herald journalists the afternoon sports scores. If you can escape Mackintosh's hold, there are still a lot of other cultural boxes to check. Behind an outstanding neo-classical façade, the Gallery of Modern Art (GOMA) houses works by Andy Warhol and David Hockney. Of particular note is the statue of the Duke of Wellington outside the entrance, posing with an orange traffic cone happily placed on his head. Explore the east end's mural trail for a gritty perspective on art, where enormous pieces of art loom around corners and look down from office buildings. Bars And Restaurants The Merchant City offers a variety of cuisines. Highlights include the amazing, enduring Café Gandolfi fish bar, Obsession of India, and the insanely popular Paesano Pizza. The bars are extremely busy, even though they are a little forgettable. Head to the freshly reopened Babbity Bowster for a more sedate pint. In the West End, things are, maybe unsurprisingly, considerably more upscale. A longtime favorite in the area near Glasgow University is Stravaigin. Glasgow's 17-year drought for a Michelin star was just ended when Cail Bruich was included in the 2021 guide. It is located nearby on Great Western Road. Ashton Lane, a short stroll south, offers a night out unto itself with its jam-packed bar and restaurant scene. The cobblestone includes the always-popular Ubiquitous Chip. Are you thinking of going south of Clyde? Admirers of Malaysian cuisine are gushing about Julie's Kopitiam. In the much-maligned Govanhill neighborhood, Nanika is a fantastic tiny Asian fusion restaurant. Over a hundred different rums are available at the nearby Rum Shack, but if you'd rather keep things classy, stop by the Gnom café, which is next to Queen's Park. The Necropolis The Necropolis, an exquisitely decaying cemetery with a spectacular location, is located in Glasgow's east as well. Paths wind among a variety of tall-spired mausoleums and weathered burial stones stacked up on a hill behind the historic cathedral in the heart of the city. When you reach the top of the trail, you'll be treated to breathtaking views over the city. Food & Cuisine Glasgow is a city that truly knows how to feed you; forget stories of deep-fried Mar Bars coupled with Irn Bru, and discover one of Scotland's most lively culinary scenes instead. Glasgow has an abundance of excellent places to stay, a thriving entertainment scene, and everything you could possibly need for a weekend getaway. Good cuisine, in fact, is a source of pride for the city's residents and a constant topic of conversation. Ask a Glaswegian where to eat, and you'll never receive a straight answer. But one thing you'll hear a lot is that the city's culinary center is located in Finnieston. The neighborhood that’s been named the hippest place to live in the UK. Of all the options, Crabshakk is unquestionably a must-see. This wonderful restaurant specializes in delicious Scottish seafood offering a rotating menu of specials and some amazing house specialties. The sizzling pan of scallops with caramelized anchovy sauce is a must-try. In addition to supporting Scottish food, The West End's enduringly well-liked Ubiquitous Chip has been setting the standard. It has been offering upscale, contemporary Scottish cuisine since 1971. One of Glasgow's most exciting culinary endeavors, Dockyard Social, is located in Finnieston as well. It is a street food market housed in a large industrial warehouse with three inspiring goals. It aims to highlight the best of the city's culinary scene, assist start-up food businesses, and support the neighborhood. This provides the most impoverished residents with professional culinary training. There are still foods to try throughout the entire city if you venture outside of Finnieston. A'Challtainn is located east of BAaD (Barras Art and Design), a hip urban area in the Barras Market. With a focus on sustainably sourced seafood from Scotland, this stunning restaurant has already won a few accolades in its brief existence. It won Best Rookie to the Glasgow culinary scene. While you're in the center, make sure to check out Paesano for their exceptional pizzas. They are masterfully charred in wood-fired ovens built in Naples using only the finest Italian ingredients. Wrapping Up Glasgow is home to the third-oldest underground train system in the world. The majority of the city's attractions, however, are easily accessible on foot. One single loop that revolves around the inner or outer line makes it impossible to misunderstand. When Celtic and Rangers, the city's Old Firm rivals, play, it's advisable to stay away from Celtic Park. It is located in the east of the city and Ibrox in the south. Almost 130 years later, one of the most bitter rivalries in sports is still incredibly bitter. If you have thoughts to share or questions to ask about things to do in Glasgow, please leave a comment below. We would love to hear from you! Read Also: Historic City, Timeless Charm: Exploring The Best Things To Do In Bath UK City Hidden Gems: Things To Do In Manchester Coastal Bliss: Top Things To Do In Bournemouth

BY  Arnab Oct 14, 2023

Welcome to Missouri, the Show-Me State! Often overshadowed by its more well-known neighbors, Missouri is home to an impressive array of hidden gems and lesser-known attractions. It offers unforgettable experiences for both tourists and locals. In this guide, we'll uncover some of the state's unique destinations that even many locals may not be aware of. So get out your maps and cameras, and let's start exploring! As you explore these hidden gems in Missouri, remember to stay updated on traffic rules and regulations. If you find yourself dealing with Missouri traffic tickets, then familiarize yourself with the local laws and seek professional assistance. Drive safe and have a great time exploring the Show-Me State! City Museum The City Museum in St. Louis invites visitors to crawl, climb, and slide their way through an architectural labyrinth. It was created from repurposed urban and industrial objects. Converted from a former shoe factory, the museum features attractions like a 10-story spiral slide, a rooftop Ferris wheel, and MonstroCity, an outdoor space with multiple interconnected metal climbing structures. Meramec Caverns Located in Stanton, Missouri, Meramec Caverns is a breathtaking underground wonder. A vast system of limestone caves stretches over 4.5 miles, making it the largest commercial cave in Missouri. Inside, you'll find spectacular stalactite and stalagmite formations, as well as a unique wine table formation that took millions of years to form. The cave also played a vital role in the Underground Railroad movement and is believed to be a hideout used by the infamous outlaw Jesse James. The World's Largest Rocker Who wouldn't want to snap a photo with the World's Largest Rocker? Sitting at a whopping 42 feet, 4 inches tall, this gargantuan rocking chair can be found in the small town of Fanning, Missouri. Don't just stop for the photo-op, though. Stick around and enjoy the small-town charm and nearby attractions, such as the Fanning 66 Outpost, home to the eclectic Route 66 Red Rocker. Graham Cave State Park Delve into history at Graham Cave State Park, where ancient Native American tribes once sought shelter within the cave's depths. The 6,000-year-old structures and artifacts found within the cave make it one of North America's most significant archaeological sites. In addition to exploring the cave, the park offers hiking trails, picnic areas, and fishing opportunities on the Loutre River. Elephant Rocks State Park Located near Graniteville in the St. Francois Mountains, Elephant Rocks State Park features giant granite boulders that resemble a herd of elephants. This unusual geological formation offers visitors a one-of-a-kind hiking experience. The park also showcases Missouri's intriguing mining history and offers a playground for children and a picnic area for a relaxing family outing. The Jesse James Wax Museum Following the theme of Missouri's deep connection to the outlaw Jesse James, the Jesse James Wax Museum in Stanton presents a unique collection of lifelike wax figures depicting key moments in the life of the legendary figure. The museum also poses an intriguing question: Was it really Jesse who died in 1882, or is there a different story to be told? Discover the evidence and decide for yourself. The Missouri Botanical Garden With 79 acres of beautifully maintained gardens, the Missouri Botanical Garden in St. Louis is an oasis for plant enthusiasts and nature lovers. Discover rare and endangered plants, walk through themed gardens, and admire the historic architecture of the Climatron, the world's first geodesic dome greenhouse. Seasonal events and festivals make the garden an ever-changing and vibrant destination. The Saint Louis Loop Trolley Take a ride back in time on the Saint Louis Loop Trolley. This vintage electric trolley system connects St. Louis City with University City, passing through the historic Delmar Loop entertainment district. Hop on and off as you please, visiting art galleries, restaurants, and live music venues along the way. Missouri State Penitentiary Experience the eerie and fascinating history of the Missouri State Penitentiary in Jefferson City. This decommissioned prison, which operated from 1836 to 2004, offers guided tours that delve into its dark past. Learn about infamous inmates, daring escapes, and the penitentiary's role in Missouri's justice system. Ghost tours are also available for thrill-seekers looking for a paranormal experience. With the inclusion of specialized ghost hunting equipment, such as electromagnetic field (EMF) meters, infrared thermometers, and digital voice recorders, participants can actively engage in the quest for otherworldly encounters. Big Cedar Lodge Nestled in the Ozark Mountains, Big Cedar Lodge near Ridgedale is a luxurious and serene destination for relaxation, adventure, and outdoor pursuits. With exceptional accommodations, a world-class spa, and an array of activities like golfing, fishing, and horseback riding, it's a perfect retreat for those seeking an unforgettable getaway in Missouri's scenic wilderness. Conclusion Missouri's hidden gems offer a wide range of unique, unforgettable experiences for everyone. Whether you're interested in nature, history, or simply unique attractions, you're bound to have an amazing time exploring these lesser-known sites. So get your friends and family, and set out on a Show-Me State adventure like no other. If you have thoughts to share or questions to ask, then please leave a comment below. We would love to hear from you. Read Also: Top 12 Montana National Parks You Must Visit In 2023! 10 Best Places To Travel In April – Travel Guide 2022 4 Fun Trip Ideas To Plan For This Year

BY  Barsha Feb 3, 2026

Which is colder: Minus 40°C or Minus 40°F? The question appears simple, at least at a glance. But if you think about it, it does open an interesting window into the dynamic world of temperature, rather, how we tend to measure temperature.  Moreover, it also gives insight into why different people use different measurement systems across the globe.  The most fascinating part? How do these systems even relate to extreme temperatures?  The answer might actually surprise you. -40°C and -40°F are exactly equal. Yep! That’s right - it is the point of meeting for the two temperature scales.  On that note, let’s dissect and unpack why this even happens.  More importantly, what else do you need to know about the two temperature scales before you can plan your next mountain escapade.  Celsius Vs Fahrenheit: What’s The Difference? To make things super easy for you to understand, I have laid out the difference between Celsius and Fahrenheit in simple terms below: AspectsCelsiusFahrenheitOriginAnders Celsius, a Swedish astronomer, developed the Celsius scale in 1742. Daniel Gabriel Fahrenheit, a German physicist, developed the Fahrenheit scale in 1724.Definition“of or using a scale of temperature in which water freezes at 0° and boils at 100°.” (Oxford Dictionary)“of or using a scale of temperature in which water freezes at 32° and boils at 212°.” (Oxford Dictionary)Used InMost places in the world, including Europe, Australia, Africa, Asia, and most scientific work. Primarily in the United States of America and some Caribbean countries.Conversion Formula°F = (°C × 9/5) + 32°C = (°F − 32) × 5/9 So, Which Is Colder: Minus 40°C or Minus 40°F? I already answered this question in the very beginning - both are the same! It is the point at which the two scales meet.  So, if you use the conversation formula I have listed above, then: -40°C × 9/5 + 32 = -40°F Also, this is the only point where Fahrenheit and Celsius readings match.  Then, why does it confuse all of us? It is mainly because of three primary reasons, as per my understanding:  Most individuals don’t really encounter extreme weather conditions. So, they do not really come across this overlap point.  Secondly, in most countries, the education system teaches only one scale. As a result, there is little or no intuitive comparison.  Finally, Fahrenheit readings are usually larger for both outdoor and room temperatures. For example, 50°F is equivalent to 10°C. This automatically makes most individuals assume that the two scales don’t match.  Where Does It Hit -40 On Earth? Places like Greenland, Northern Canada, Siberia, and some regions of Scandinavia go down to -40 regularly during the winter months.  For example: In February 2021, temperatures dipped to -43°C in Sweden.  Siberia, Canada, and Yukon also experience these levels regularly.  In these regions, both Fahrenheit and Celsius are the same - you will shiver equally.  In this context, I have a fun fact about the coldest temperatures recorded on Earth: In 1983, Vostok Station, located in Antarctica, recorded −128.6°F (-89.2°C) (Source: Britannica)  That is literally double what you will feel at -40°. More importantly, it is a real-world reminder that extreme weather conditions and environments exist on Earth.  How Cold Does It Feel At -40°? The truth is that whether it is -40°F or -40°C, you will feel the same. And trust me, I’m not kidding - you will literally shiver!  In February 2021, I experienced -40°C in Yukon. My thermometer read -40°F, and I experienced frostbite risk within minutes. Whether it’s -40°C or -40°F, the result is the same: Your skin will freeze within minutes without the right protection.  Vehicles might not even start. Metal will stick to the skin.  Your eyelashes might freeze.  At -40°, it is dangerously cold regardless of what scale you are using.  Also, the wind is so chilly that you will shiver and can fall sick or even die without the right gear and equipment.  How -40° Feels On The Human Body? So, I can’t just keep telling you guys that it is going to be dangerously cold.  Instead, it is much better to give you all the real picture of how the human body is bound to react at sub-zero temperatures:  Temp (°F/°C)Impact On The Human Body-76°F/-60°CIt is painful to even breathe. Also, exposed body parts, including eyes, will freeze.-40°F/-40°CSkin will freeze in two minutes. Also, metal will stick to the skin. -22°F/-30°CExposed and unprotected skin, including eyelashes, will freeze in ten minutes. -4°F/-20°CNumbness begins to set in, with an increasing risk of frostbite. 14°F/-10°CThe skin begins to sting, with a risk of frostnip if exposed. 32°F/0°CBreathing becomes visibly tough. Also, fingers stiffen in a few minutes.  Even without any chilly winds, subzero temperatures are hazardous, especially if you are not prepared.  At -40°, both Fahrenheit and Celsius, there is only one brutal truth: without protection and preparation, it is dangerous and life-threatening.  Winter Hiking Hazards You Should Know About: Winter can alter any landscape radically, striking a balance between mesmerizing beauty and quirky dangers.  And while it is impossible to talk about all hazards in detail, I’ve compiled all the possible winter hiking hazards and their mitigation strategies below: Winter Hiking HazardMitigation StrategyFrostbite & HypothermiaCheck the weather, pack extra clothes, and layer well.Slip & FallUse microspikes or crampons and trekking poles.Getting LostUse a compass, maps, and a GPS. Also, try mapping your route.Fatigue & DehydrationEat frequently, stay hydrated, and pack extra food (and water).Falling Into Ice or WaterAlways test the ice and be careful while crossing icy terrains. CornicesAvoid walking under or on the edges of ridges. Equipment FailureKeep electronics warm. Also, carry gear repairs and physical maps. Tree WellsIn deep snow, avoid the base of trees. AvalanchesCheck forecasts for avalanches. Also, avoid steep terrains. Short Daylight HoursStart early, carry spare batteries, and definitely wear a headlamp. In addition, I’ve touched upon the common (but very dangerous) hiking hazards that you can come across at sub-zero temperatures in the mountains in detail: 1. Ice: Of course, you need to worry about ice! In the winter months, melt-freeze cycles turn hiking trails into slippery ice. Similarly, this can also happen on popular tourist routes where snow is compressed over a long period of time.  If you slip on these icy trails, it will lead to bruises and bumps. Moreover, a bad slip and fall can lead to serious wrist, ankle, or back injuries.  As a result, it is best to carry metal-tipped trekking poles and traction for additional stability in such conditions.  2. Avalanches: In the United States, avalanches (as per avalanche.org) kill between 25 and 30 people every winter. Moreover, the injury rates are much higher.  Most victims are ice climbers, snowmobilers, snowboarders, and backcountry skiers. However, oblivious hikers do get caught in avalanches occasionally.  The worst part? Nearly 95% of avalanches begin on slopes that are between 30 and 45 degrees in steepness.  However, the snow ends up traveling down to the flat terrain - and it even appears to be safe to an untrained eye.  As a result, it is vital to consult topo maps, check trip reports, and talk with local experts before you set out. That is your best shot at safety in the face of an avalanche.  3. Glaciers: Many of the iconic summits in the United States are guarded by glaciers.  While there are several snowfields across the western part of the United States - mostly misnamed as glaciers - you will find true glaciers mostly in the Pacific Northwest and in the far north.  Moreover, these are active glaciers that moves around, forming cracks with time. As a result, these fissures, A.K.A crevasses, lie under the snow, hidden from the human eye. Naturally, fatal falls - and unexpected ones - become a major possibility.  So, it’s best not to step out on glaciated terrain unless you have some experience in both glacier navigation and snow travel. This also includes improving your fissure-rescue skills.  4. Steep Snow: The challenge and adventure of climbing snow-covered, steep slopes is certainly thrilling.  Recently, I had the opportunity to try out snow climbing, and while it was thrilling, I can’t overstate the importance of safety and experience.  It’s so much more technical than it appears visually - if you slip even once, you can slide down the steep slope. Also, you have to know: How can you assess the snow conditions around you? Use crampons.  Take a fall with the help of an ice axe.  Additionally, it is best to be familiar with avalanches and safety first. Because a majority of snow climbs will require you to cross terrain prone to avalanches.  What To Know Before Planning Your Next Mountain Escapade? 9 Tips That Can Keep You Safe! Safety in weather extremes, especially in the mountains, requires careful preparation, specialized equipment, and a constant awareness of your body’s condition.  Moreover, the combination of high winds, rapid changes in weather, and freezing temperatures leads to life-threatening conditions. And that too in minutes.  This includes the risk of both frostbite and hypothermia. Moreover, preparing for freezing temperatures is incomplete without strict layering, high-calorie nutrition, and waterproof gear. And still it’s not enough - surprised? Well, don’t be! Instead, scroll down for the internet’s most comprehensive list to prepare for survival in freezing temperatures in the mountains. 1. Stay Hydrated: Problem: Dehydration is very common in freezing temperatures, much like hotter regions with arid weather conditions.  How? The cold weather conditions can easily suppress thirst. But the dry air in the mountains and high levels of physical activity will make your body dehydrated - and this will happen faster than you can possibly imagine.  Moreover, dehydration can lead to dizziness, fatigue, and headaches.  Solution: As a result, you should try carrying a thermos with herbal teas (like chamomile, tulsi, or ginger) or just warm water with lemon and honey. These can hydrate you, keep you warm from the inside, and boost immunity.  Also, on this note, avoid caffeine or any caffeinated drinks since they will dehydrate you faster.   2. Nourish Yourself: Problem: Your body will burn a lot of calories to stay warm in freezing temperatures.  As a result, even if you think that a bowl of hot Maggi seems like an appealing meal for the mountains, it is crucial to balance comfort and nutrition.  Solution: So, you should focus on energy-dense and high-calorie food items like seeds, whole grains, and roasted nuts to ensure high energy levels in the body.  Moreover, you can consider adding warming ingredients to your food. Ingredients like turmeric, garlic, and ginger can fight cold and improve digestion.  Also, if you do end up eating a steaming bowl, then add boiled eggs or vegetables for a healthy, protein-packed version.  On that note, here’s a list of things you can eat: Beef jerky.  Trail mix. Nuts. Milk chocolate. Pretzels or chips. Cheese and deli meat. Tortillas or crackers. Pizza slices. Pumpkin or banana bread. Peanut butter sandwiches. 3. Protect Your Lips And Skin From Dryness: Problem: Cold and dry air is not good for the skin - it strips the skin of moisture. And this in turn leads to dry hands, irritated skin, and cracked lips.  This is highly uncomfortable and causes skin damage if you don’t address it within minutes.  Solution: As a result, always use a moisturizer that is thick and nourishing before stepping out. Moreover, while doing so, focus on different areas like your face, neck, and hands, which are prone to getting exposed.  Also, do not forget to apply lip balm on your lips - and ensure the lip balm comes with SPF for protection against the UV rays of the sun and the cold, both of which are strong at high altitudes.  In addition, eat food items that have a high percentage of omega-3s. This includes flaxseeds and walnuts, both of which are perfect for hydrating your skin from within.  4. Stay Active For Proper Blood Circulation: Problem: When you are absolutely stationary in freezing temperatures, your blood circulation will slow down. This, in turn, makes you feel colder.  Solution: The only solution here is not to sit in the same spot for too long.  So, try out light activities such as walking, stretching, or even a few squats to ensure proper blood circulation. Also, it feels good to do light physical activities after a long day of trekking.  5. Take Care Of Your Altitude Sickness: Problem: At high altitudes, you can expect oxygen levels to fluctuate and drop. This, in turn, can cause fatigue, nausea, or dizziness.  Solution: You should give enough time to your body - that way, your body will be able to adjust. As a result, it is best to take it easy on day 1.  Moreover, drink lots of water and eat food items that are rich in antioxidants. This includes berries, nuts, and fresh fruits. That way, your body will be able to fight the stress and pressure of altitude.  If you are feeling unwell at any point, don’t push too hard. Rest is very important.  6. Support Your Body’s Immune System: Problem: The blend of altitude and cold weather can easily weaken your body’s immune system. This, in turn, will make you prone to illnesses.  Solution: Incorporate food items that are rich in Vitamin C, like amla or oranges, in your daily diet in the mountains to boost your body’s immune system.  Moreover, warm soups are also great - but ensure these have vegetables, lentils, or even chicken stock. Why? Because it offers warmth, hydration, and nourishment together.  Also, ensure you can sleep well - a good sleep cycle will recharge your body.  7. Look After Your Feet: Problem: Remember that cold or wet can lead to chilblains, frostbite, and lots of discomfort. Solution: Invest in insulated and waterproof boots. Moreover, you can consider wearing thick woollen socks to ensure your feet are dry and warm.  Also, don’t forget to carry an additional pair of dry socks - that way you can change socks if your feet feel too damp. In addition, you can try massaging your feet with a nice, warm balm. Why? It will prevent dryness and improve circulation.  8. Breathe Smartly For Avoiding Cold-Air Effects: Problem: If you directly breathe in icy, cold air, then it will irritate your lungs.  Trust me on this one! It has happened to me. And then you will start coughing. Some people also feel a tightness in their chests.  Solution: When you start feeling chilly, try to breathe through your nose and avoid doing it through your mouth. This will keep you warm, moisturizing the air even before it can reach your lungs. Also, this will help you to keep respiratory problems at bay.  9. Prioritize Mental Wellness: Problem: The beautiful solitude of the mountains can be very peaceful. However, at times it can get very overwhelming. As a result, staying healthy mentally is just as crucial as looking after yourself physically.  Solution: Take some time for yourself so that you can practice mindfulness - and while doing so, don’t forget to appreciate the beauty around you.  Moreover, you can consider carrying a journal for jotting down your reflections and thoughts.  Also, it is healthy to count on your group to stay connected. Why? Sharing experiences together can motivate everyone and lift spirits.