How To Be A Sensible Smoker When Traveling

Mar 14, 2023

Last Updated on: Jun 22, 2023

Travel Guides

More locations across the world are becoming tough on smoking. Several popular tourist places are setting strict rules to ensure that visitors and the environment remain safe from the harmful effects of cigarette use.

For example, Mexico is the latest destination to implement such a ban, with violators fined $300. Other places that prohibit cigarette use are the Netherlands and New Zealand.

As a smoker and avid traveler, it’s thus best to respect the places you visit. Here’s how to be more sensible about your habit on your next trip.

Pack your smoking equipment if allowed

Along with strict smoking bans, several locations have stopped selling cigarettes and other tobacco products. On the other hand, even if a country or place allows smoking in certain areas, they may sell limited cigarette options.

For example, Australia regulates tobacco products at the state level, so you may find your cigarette of choice in some states and not others. Thus—if your destination and mode of transportation allow it—pack your smoking equipment. This may include cigarettes, pipes, vapes, and lighters.

If your research finds you can’t pack such items, discard the idea of doing so altogether. This will be the case if you want to travel to countries like Bhutan, which strictly prohibits the acts of selling and smoking cigarettes, and Singapore, which does allow cigarettes (as long as they are declared) but doesn’t allow vapes to be brought into the country. Instead of packing your own equipment, then, you can try the tip below.

Bring alternative nicotine products

Suppose you’re headed to a destination with strict anti-smoking rules and no smoking spaces. In that case, you can use alternative nicotine products—like pouches and nasal sprays—to deliver nicotine to your body without smoking.

Nicotine pouches are placed between your lip and gum. One of the most widely-used non-tobacco brands is ZYN. Prilla’s deep dive into ZYN nicotine pouches found that they contain food-grade fillers, nicotine salts, and flavorings for enjoyment.

These pouches are also discreet, so you can use them in public. In contrast, you can use a nicotine nasal spray if you don’t want to worry about keeping a pouch in your mouth and then disposing of it. In this case, you may want to consider Nicotrol. 

Drug.com’s report on Nicotrol NS nasal spray outlines how you can use the spray up to five times per hour to deliver instant nicotine relief. They’re also portable, making them especially travel-friendly.

Practice proper smoking etiquette

Even if your destination allows smoking, you must respect and be sensitive to other travelers when on guided tours.

Another commonly overlooked practice is keeping yourself odor-free, as smoke may disturb or trigger guests’ allergies. To avoid this, you can easily pack a fabric refresher to mask the smell.

The Febreze Unstopables Touch Fabric Spray was awarded Best New Product Awardee for 2023 by BrandSpark because of its odor-elimination properties and touch-activated scent technology. These features can keep your clothes smelling fresh and smoke-free so you can avoid disturbing fellow travelers and locals.

Smoking while traveling can be a hassle. Follow our tips to be a sensible smoker on your next trip.

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Arnab is a passionate blogger. He shares sentient blogs on topics like travel, health, lifestyle etc. If you want to read refulgent blogs so please follow Tour And Travel Blog.

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READ MORE Grand Canyon East

Best Time To Visit Grand Canyon East National Park

BY Mashum MollahNov 25, 2021

I am a travel freak, and I have traveled to a lot of places around the world. Since I am an Indian I started my traveling journey from India, every part of India has been covered. Even the remote areas that you won’t find on maps.  I am taking a break now, and right now I am at my aunt’s place, who happens to live in the United States. A week ago we visited the Grand Canyon East National park and now I am convinced that it is a well-known national park in The United States.  The place attracts millions of visitors every year, people from all over the globe come to see the mile-deep canyon that is 227 miles along with Northern Arizona. If you are interested in visiting the Grand Canyon East you should plan what you are going to do there, I mean like hiking, water rafting, or camping.  Apart from sightseeing, these activities are offered. And all of them depend mostly on the weather, so you also have to choose the right best time.  In this article, I will be giving you all the information and experience that I have gathered about Grand Canyon East National Park. Stay tuned.  The another national park is Kentucky National Parks In USA. Best Time To Visit Grand Canyon East The Canyon is divided into the North, South, West, and East rim. Here are some short details about them.  South Rim It is located in the Grand Canyon East National Park and is considered to be the most beautiful side of the park. The south rim attracts 90% of the tourists. The right time to visit South Rim is September, so pack some warm clothes.  North Rim Though not as beautiful as the south rim, people do visit that site too. The north side is known for hiking trails. So hikers, mark it. There is a large terrace overlooking the Canyon. The best time is early summer. The place is less crowded than the south rim, therefore during the peak season, the place can be visited. The North Rim is always going to be the cooler side of the Grand Canyon East .  West Rim  The west side has become famous because of its skywalk. The skywalk and Havasupai waterfalls are located there.  The perfect time to visit the Westside is Spring of course as a whitewater rafting trip, that mostly departs from the west rim East Rim  The east side is not much, though it has Antelope Canyon and Horseshoe Bend that is now slowly becoming infamous.  Summer is going to be the best time to visit the East rim, but the summer is pleasant there.  Best Time To Visit Grand Canyon East National Park Here I am going to tell you the overall time that is suitable to visit the Grand Canyon East , National Park. You can also go here for solo travel.  Spring (March to May)  Spring and Fall are known as the ‘shoulder seasons’ and are the best time to visit the Grand Canyon East . During this season the crowds are less and the temperature as well.  Advantages The moderate temperature is suitable for hiking. The temperature gets high in the daytime on the South rim range about 50 to 60 degrees. The West Rim gets high about 70 to 80 degrees.  The peak season is suitable to visit because the crowd gets thinner. There is almost no rain during the fall. This season is the season when the wildflower blooms in the South and North rims, though it varies on the participation that falls in winter, still the view is something to hold onto.  Disadvantages  At night it gets cold with temperatures ranging from the 20s to 30s. The weather is always going to surprise you with late rains and snowfall.  The North Rim can be visited even when it’s snowing. Packing For Spring  Springs are unpredictable weather therefore here I made this list of clothes that you should carry  A pair of shorts. T-shirts. Pants. Sweaters that don't make you feel too hot.  Scarf and hat. Comfortable shoes, if you're hiking. Sunglasses and sunscreens must. A water bottle that can be reused. Summer ( May-August) Your children are having their summer vacation, which makes a family trip to the Grand Canyon East. Be careful this season is the hottest and the crowdest. Advantages  Summer is good for making plans with family, without letting the children cut school.  Sunny days are enjoyable while exploring the Grand Canyon East National Park. Tourism companies are everywhere and many activities emerge due to the increasing crowd.  The North Rims stay open! The temperature is cooler than the other parts of the national park.  Disadvantages  The summer season is full of activities, even booking lodging gets tough, but if you are there do not quite like the crowd. Visit the North Rim instead.  Daytime temperature can be very hot in the South Rim and even hotter in the West Rim, and within the Canyon, it's basically boiling. Sun causes sunburns, therefore, applying sunscreen is a must. Even in the breezy days too.  If you are hiking, there are chances of you becoming dehydrated. Heavy rainstorms will appear but won’t stay for long. Packing For Summer  Tank top. Long-sleeved tee. Shorts. Pants. Waterproof jacket. Shoes and socks. Waterproof sandals. Sunscreen and shades. A hat. water bottle. Autumn (September-November) This season is like spring, with less crowd and smooth weather.  Advantages  During the daytime, the temperature starts to cool down and at night gets very cold. Kids get back to school, therefore fewer crowds. The Autumn Foliage beats nothing. The sunset is beautiful and fast as the days are becoming shorter. Disadvantages  The disadvantages are exactly the same with the spring season.  Packing For Autumn T-shirts. Shorts. Pants. Light sweeter. Waterproof jacket. Scarf. Comfortable shoes. Anti sun cosmetics and accessories. water bottle. Winter (December- February)  Winter has the rumor to obstruct views but the fewer crowds and a snow-covered Canyon can be a peaceful time to visit. Advantages  Crowds are almost not here, here you have the chance to take the perfect photo and can book a  hotel if you wish to spend the night there.  Hotel deals are easier to find and cheaper. South Rim stays open because winter is good for hiking. Disadvantages  Snow in winter can delay travel and makes it difficult to hike.  The days during the winter become very cold and even colder at night. If you want to get warm head to the West Rim. The North Rim is closed. Packing For Winter Thermal inner Long-sleeved t-shirt  Sweater Warm pants Parka Gloves Winter caps Waterproof boots  Sunscreen and glasses must. Accommodations  1. Phantom Ranch This place will offer you to stay below the rim, inside the Grand Canyon East . It has dorms for each gender, 5 beds, and a shared bathroom. Dorms are for hikers only.  It also has cabins that hold 10 people, with bedding. 2. Bright Angel Lodge and Cabins This place is in the Grand Canyon East Village.  It has cabins, with necessary things but cannot be booked online. 3. El Tovar Hotel  It is located on the Rim. 78 rooms are available and 12 suits. Each room has its own decor. It is the only hotel in the village that offers room service, room dining.  4. Yavapai Lodge  It is the largest lodge in the park situated half a mile from the Rim. Yavapai Lodge can give you rooms on short notice though. All the rooms on the east side are air-conditioned and the west side has rooms that are pet friendly.   You can also visit: 10 Best Things To Do In Navarre Beach,Florida Conclusion  So, there you go with all the information about the Grand Canyon East National Park. After reading the article I am sure that you are now with plenty of information to visit the place. My sisters and I enjoyed a lot in the National Park, my uncle is a hiker, and so am I. We enjoyed a long hike in the North Rim. The place is pretty beautiful to watch, especially the sunset. I hope you will find it beautiful too, and my article will be of no waste.  Leave a comment below in the comment section and share with me your experience.  Read More: A Guide To National Parks In Wisconsin A Guide To National Parks In Arkansas  A Guide To National Parks In Oklahoma 

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4 Tips for First-time Travelers to Bali

BY Puja JoshiJul 29, 2017

Bali is one of the most popular tourists’ destinations on the planet. The island is known for its highly developed art forms. These include traditional and modern dance, metalworking, music, and painting. These features explain why we have an ever-increasing number of people who visit Bali tour every year.   We can only expect the number to increase over time. Therefore, you are not the only one who is planning to visit this destination for the first time. There are so many people from all the corners who the world who are yearning to get this opportunity.   First, it is good to understand what the region has to offer before you start to plan your travel. Bali is one of the most ecologically diverse regions in Asia. It is home to pristine beaches, dense volcanic mountains, and majestic coral reefs.   The island with its rich cultural heritage has a lot in store for every traveler. Therefore, you will not be wasting your valuable time and money whenever you plan a visit to this place. You will get the most memorable moments in life as long as you plan your visit well and get to the right places.   With numerous places to explore and several activities to try, travelers often get overwhelmed with the choices. Most of them end up committing mistakes during their trip and you should not be one of them.  To help avoid such mistakes, the post lists some helpful tips you must follow when on a Bali tour. Take a look and you will make good use of your time and resources.   Recommended reading: Five Tips for First Time Traveler to India  1. Decide Where to Stay  Bali offers an interesting mix of lifestyles and experiences. You will not fail to get something that will flow well with your personality. The most important thing is to do your homework well regarding the preferred travel destination.   To get the most out of your trip, you must decide the area of stay according to your preferences. If for instance, you want to party hard, you must stay in Kuta. The reason is that Kita is well known for its vibrant and pulsating nightlife. Most people who come to this place remain with a great story to tell for the rest of their life.   If you have a spiritual bend of mind, Ubud that is home to various temples and spas is the place to stay. This destination will give you the spiritual nourishment that you need all the time. You will also have a lot to learn about religion and other important aspects of spiritualism.   If sophistication and luxury is what you seek, then you need to head straight to Nusa Dua.  The region is home to a number of luxury hotels and resorts. You can be sure of heading to some of the most luxurious restaurants in Bali.   What we are saying is that Bale has everything for everyone. You will not lack a perfect match for yourself irrespective of your personality. The secret is to do your homework well so that some of the goodies of the city don’t pass you by.   2. Carry Your International Driver’s License (IDL)  Public transport is almost non-existent in most parts of Bali. Therefore, you should prepare to drive yourself as you have a tour of this region. Therefore, you should carry your international driver’s license especially if you feel that hiring a taxi will be expensive.   There a few areas of southern Bali that have a few taxi services. The best way to move around is hiring a self-drive car. You can also hire a chauffeur driven vehicle. The only thing is to make sure that you are choosing an option that is most comfortable for you.   If you wish to drive yourself, you’d need to carry your International Driver’s License. Before you get behind the wheel, visit the local police station to get your IDL endorsed to drive around legally. You don’t want to fall into the wrong hands while driving around Bali.   3. Learn About the Local Traditions  Balinese are very friendly people and welcome tourists with open arms. You can be sure that you will receive the best from these people. Therefore, you can interact with them well as long as you learn their way of life.   That said, the locals are very particular about their traditional customs and beliefs. To avoid offending them you must;  Not offer anything to anyone from your left hand, as it is considered impure.  Avoid pointing to call out someone as it is considered to be a rude and offensive gesture.  Do not step intentionally on the canang sari, an offering to the Creator.  Do not honk or shout at people, especially when stuck in a religious procession.  Do not walk in front of a praying Balinese or use cameras with flash in a temple.  Keeping all these things in mind will make sure that you have a smooth stay as you tour Bali. These are very few things that will not be hard to comply with. Learn to keep them and anyone whom you come across will learn to appreciate you.   4. Learn About how to Avoid the Bali Belly  Ask Bali travelers the worst experience they had in Bali and many would answer Bali Belly or an upset stomach. Bali Belly is often caused due to drinking tap water as it may contain harmful bacteria and other microorganisms. However, this is something that you can easily avoid by watching your eating habits.    To avoid this problem, always drink bottled water and use it to brush your teeth. Go slow on the exotic food as the body takes time to adjust from your regular diet to a new one. It is all about taking care of everything that gets into your mouth.   Use a hand sanitizer to clean hands before meals. Carry activated charcoal tablets and anti-diarrhea medications.  Drink raspberry juice at regular intervals as it helps keep you hydrated.  The secret is maintaining high levels of hygiene. There is no way that you will get Bali Belly as long as you mind your hygiene. Therefore, don’t do anything that will compromise your health even if it is the order of the day in your home country.   Bonus Tip: Are you Ready to Have an Experience of a Lifetime?  With its majestic temples, dense rainforests, and alluring beaches, Bali, undoubtedly is one of the most beautiful tourist destinations on Earth. You will rarely come across another destination that will beat Bali in your adventure life.   To get the most out of your traveling experience or honeymoon experience in Bali, follow the tips mentioned in this post. You should also carry hand sanitizers, and toilet paper as many local restrooms do not supply these essentials.   Last, but not the least, renew your travel insurance before booking a Bali tour package from Ahmedabad or any other city. These tips will make sure that you are getting the best experience from your trip in Bali.   Conclusion  With all these tips, you are destined to get the most from your trip to Bali. You will discover that it is one of the best places to tour on your next visit. There is so much that you can do when touring the area. Therefore, a visit to Bali can be overwhelming if you don’t know the best starting point.   Read Also: 25 Amazing Things to do in Ladakh 15 Unexplored Destinations in India Worth Visiting

READ MORE Medical Emergency

How To Deal With A Medical Emergency Abroad

BY Ankita TripathyNov 10, 2023

Traveling is an enriching experience, allowing you to explore new cultures, and landscapes, and create lasting memories. However, alongside the excitement of international adventures, there is also the possibility of facing a medical emergency abroad. While no one wants to think about such situations, being prepared and knowing how to respond can make a crucial difference. Here Are 15 Prime Steps To Deal With A Medical Emergency Abroad In this article, we'll explore essential steps to deal with a medical emergency while traveling abroad, ensuring your safety and well-being. 1. Purchase Travel Insurance Before embarking on your journey, make sure to purchase comprehensive travel insurance that covers medical emergencies. This should include coverage for hospitalization, doctor visits, and medical evacuations, if necessary. Verify the coverage limits and details in your policy to ensure you are adequately protected. Keep a copy of your insurance policy and contact information with you at all times during your trip. 2. Research Local Healthcare Options Before traveling to your destination, research the local healthcare system. Learn about the nearest hospitals, clinics, and pharmacies. Some countries may have advanced medical facilities, while others may have limited access to healthcare. Knowing where to find medical assistance can be crucial in a time of crisis. 3. Carry a First-Aid Kit Pack a compact first-aid kit that includes essentials like bandages, antiseptics, pain relievers, and any prescription medications you need. In case of minor injuries, a well-stocked first-aid kit can provide immediate relief. Familiarize yourself with the contents and their uses before your trip. 4. Learn Basic Phrases If you're traveling to a foreign country where you don't speak the local language, learning basic medical phrases can be immensely helpful. Phrases like "I need a doctor," "I have an allergy to [specific allergen]," or "I need help" can bridge the language barrier in a medical emergency. Carry a small phrasebook or use the translation apps on your phone. 5. Register with Your Embassy Many countries offer registration services for their citizens traveling abroad. Registering with your embassy or consulate allows them to contact you in case of emergencies and provide assistance when needed. It's a simple but crucial step that can make a significant difference in a medical crisis. 6. Create an Emergency Medical Information Card Prepare an emergency medical information card that includes your name, blood type, allergies, existing medical conditions, and emergency contacts. Keep a copy in your wallet, luggage, and smartphone. This card can be instrumental in providing essential medical information to healthcare providers. 7. Emergency Contact List Compile a list of emergency contacts, including family members, close friends, and your primary care physician back home. Share this list with a trusted companion or keep it in a secure place. In the event of a medical emergency, these contacts can provide guidance and support. 8. Know Your Allergies and Medications If you have allergies or are taking prescription medications, it's vital to know the names, dosages, and usage instructions. In the event of a medical emergency, accurate information about your medications and allergies is crucial for healthcare providers to deliver appropriate treatment. 9. Contact Your Insurance Provider In the event of a medical emergency, contact your travel insurance provider immediately. They can guide you on the best course of action, whether it's seeking medical care locally or arranging for medical evacuation if necessary. Ensure you have your insurance policy number and contact information readily available. 10. Seek Immediate Medical Care If you or someone you're traveling with experiences a medical emergency, the most critical step is to seek immediate medical care. Do not delay in the hope that the situation will improve on its own. Call local emergency services or go to the nearest hospital or clinic. Timely medical attention can prevent a minor issue from escalating into a major crisis. 11. Communicate with Loved Ones Once you've secured medical care, it's essential to communicate with your loved ones back home. This will keep them informed about your situation and alleviate their concerns. Regular updates can also help in coordinating support and decision-making if necessary. 12. Maintain a Copy of Medical Records Request a copy of your medical records, including test results and treatment notes, from the healthcare facility. Having these records can be invaluable if you require further treatment or follow-up care upon returning home. 13. Keep Your Travel Companion Informed If you're traveling with someone, make sure they are aware of your medical history, allergies, and any specific health concerns. In the event of a medical emergency, they can assist in communicating your needs to healthcare providers. 14. Preventative Measures While it's impossible to predict and prevent all medical emergencies, taking precautions can minimize risks. Practice good hygiene, follow local health advisories, and consider vaccinations or prophylactic medications recommended for your travel destination. The West Palm beach personal injury attorneys at GOLDLAW encourage travelers to be prepared for all types of potential emergencies while abroad.  15. Stay Calm and Informed During a medical emergency, staying calm and informed is essential. Panic can exacerbate the situation and impede clear decision-making. Follow the advice of healthcare providers and trust in their expertise. Facing a medical emergency while traveling abroad is a daunting prospect, but being well-prepared can mitigate the risks and ensure a swift and effective response. Remember, being informed and prepared is the key to addressing any unforeseen challenges that may arise while exploring the world. Read Also: How To Fund The Cost Of Travelling 5 Tips To Protect Your Passport While Travelling Abroad Vacationing Without Travel Insurance? Here’s What Might Happen If You Need It!