Nightlife in Miami: The Ultimate Guide

BY  Sibashree Sep 5, 2025

I just planned a road trip last month. It was a pretty bold step, and my daughter kept reminding me, “Mama, you will throw up again.” She was referring to an earlier road trip last year.  It’s hard to miss the allure of a long-planned road trip, especially when it’s about celebrating the post-exam fun with my daughter. But I do have motion sickness and nausea, giddiness, and throwing up are the common problems I face.  Thankfully, with time, I have learned how to manage motion sickness and still enjoy the ride.  So, in this article, I will break down how you can take control of your symptoms and get the most out of your trip. It begins with talking to your doctor and sharing your symptoms of motion sickness. Sometimes, these medications help to alleviate your discomfort.  Common medications include: Dramamine Meclizine Scopolamine Patches. For more details on how to manage motion sickness during traveling, continue reading below. Understanding Motion Sickness And How Treatment Works. Any treatment for motion sickness blocks the neurotransmitter associated with motion sickness. Here are some signs of motion sickness you must pay attention to.  Nausea Feeling Warm Sweating Vomiting Feeling Drowsy Stomach Unrest Salivating More Than Usual You can talk to your doctor and look out for more indications that it may be at work. How To Manage Motion Sickness When You Are On A Road Trip?  So, you are all set for the road trip. I usually start my trips in the morning, but you can start them at any time of the day.  Now, whenever I go out on a trip, I eat light. However, it does not mean that you have to start the trip with an empty stomach. Just have your usual staples and preferably something with a high carb quotient, low fat, and spices.  Then, drink enough water and take the medications. Now, I have my BP problems. So, I cannot start a day without it.  It’s time to start the car. However, there are some other important aspects of how to manage your motion sickness on a road trip.  So, here are the details.  1. Strategically Plan For Prevention Dress in lightweight clothing to offset feelings of warmth and overheating if you do experience symptoms.  Take a sweater with you if you do get cold, but stick to breathable, lightweight fabrics and footwear while you're traveling.. Sitting on the passenger side may make it more challenging to avoid seeing visual movement because of the wider windowscape you have access to from that seat. 2. Avoid Activities That May Exacerbate Symptoms Additionally, avoid activities that may aggravate your symptoms. Activities to avoid include reading, using your phone or other devices to watch videos, or scrolling. Do not engage in drinking or late-night eating the day before traveling to ensure you’ll feel healthy for your trip. Experiencing a hangover or poor digestion can easily exacerbate motion sickness symptoms. However, to keep your mind relaxed, you can always listen to your favorite road trip songs.  3. Get Good Sleep The Night Before When we don’t sleep well, it is harder for the body to regulate body temperature.  You may find yourself feeling overheated after a night of poor rest. Since feeling warm is already a symptom of motion sickness, make sure you get good rest the night before traveling to avoid worsening these symptoms.  Get to bed early and block out any lights that may interrupt your sleep cycle. Further, to calm your nerves and get a sound sleep on the day before your road trip, you can drink chamomile tea. It works for me!  4. Take Your Medications On Time Take the motion sickness medications recommended to you by your doctor to prevent the onset of symptoms as best as possible.  Follow the timing directions for your medications to get the most benefit before heading out on your road trip.  For example, prescription Scopolamine patches might be applied 30-60 minutes prior to traveling in order to work.  Talk to your doctor to determine when it's the best time to take your medications in order to manage your motion sickness. 5. Look For Balancing Visual Cues Looking at a stationary object as you travel can help your brain and inner ear find a constant understanding of motion, making you less susceptible to motion sickness symptoms.  If you do find yourself feeling woozy, rest your head on the back of the seat to promote physical stability.  You can help establish a greater balance by keeping yourself grounded in your seat. Close your eyes to reduce visual exposure to any changing movement in front of or to the side of you while in the car. 6. Take Short Breaks, Use Soothing Herbs, And Avoid Triggers I take short breaks throughout the trip to get fresh air. Furthermore, ginger and peppermints are my best friends to keep my stomach settled.  Caffeine is a big NO for me when I am traveling. Also, it’s better to avoid smoking and using devices on the go.  Moreover, I avoid wearing strong perfumes or using any strong odor in my car when I am on a road trip. This is my little secret on how to manage motion sickness on a road trip.  7. Take A Nap If You’re The Passenger. When I am not driving the car, I prefer to take a short nap. It may sound boring, but it works! If you can’t sleep, at least get some shut-eye by using an eye mask. Thus, your brain will get the signal of a consistent reality, and it will be easier for you to offset symptoms.  Get Road Trip Ready Medication Use of Peppermint, Ginger, and Lemon Eating Right Taking Short Breaks All these help to manage motion sickness on the go. However, your symptoms can be different from mine or vice versa. So, for medications and tips to alleviate the symptoms, you need a prior medical consultation.  Get road trip ready by doing all you can ahead of time to manage your symptoms. Read Also: Atlanta to Savannah: A Scenic Road Trip Adventure That You Can’t Miss! Thanksgiving Road Trips With Kids: Tips For A Fun And Safe Journey Essential Car Checks Before a Long Journey: Road Trip Ready

BY  Abdul Aziz Feb 13, 2024

The majority of people from the Pacific Northwest will tell you that the outside world simply does not understand them. Many outsiders have the impression that Washington is a rainy city that lives off lattes, complete with techies and tree huggers. Yes, it has all of that, but the state's vast, unmatched wilderness, difficult to find anywhere else, is what really defines it. To really understand Washington national parks, you need to go beyond the Seattle city limits. Its famous national and state parks will make you speechless. Each presents an entirely distinct interpretation of the 18th largest state in the union. The three national parks in Washington are so large and varied that residents return year after year to explore more areas. Additionally, the more than 100 state parks are comparable, with lesser-known areas offering deserted campsites and uncrowded trails. In addition, there are deep fjords, moss-draped archipelagos for island hopping, snowy volcanic peaks, and canyons carved by Ice Age glaciers. There are also temperate rainforest trails, sea stacks off misty shores, and an abundance of waterfalls. To put it simply, you may want to consider a yearly park pass. National Parks In Washington Washington State National Parks are so much more than what they get credit for. Are you curious about what secrets Washington is hiding? We are listing the national parks in Washington state below. Make sure to put them on your to-do list. You will be surprised by the stuff you had left previously undiscovered in Washington. Moran State Park There are few places in the Pacific Northwest that compare to the delightfully remote Moran State Park. It is a haven for wild island getaways. Being the most populous island in the San Juan archipelago, Orcas Island has dense forests. It is a popular outdoor recreation destination for island hoppers. It offers multiple freshwater lakes for swimming and boating. The Washington State Ferries are the only way to get here; they connect to Seattle, San Juan, and other nearby launch points. If you're up for exercise, then consider hiking or biking up Mount Constitution, the highest point on the islands. Bring boots for the 38 miles of trails within the park. In order to see the interpretive center and enjoy the views, you can also drive up to the summit. Cape Disappointment State Park It's hard to estimate how many dad jokes went like, "Well, it's definitely not a disappointment," as they entered Cape Disappointment State Park. And it's not. The park, located in the southwestern region of Washington, boasts dramatic views of the Pacific Ocean and the powerful Columbia River. It also has moody beaches and windswept sea cliffs. You can tour decommissioned installations like Gun Battery Harvey Allen and the remnants of Fort Canby. It was once a strategically significant military site. The park's eight miles of trails lead to its two operational lighthouses, Cape Disappointment Lighthouse and North Head Lighthouse. They are arguably the most photographed sights in the area. Palouse Falls Palouse Falls was Washington's official state waterfall in 2014 after state legislators approved a bill from local students. The region is well-known for its abundance of waterfalls. The fall's special scenic location demonstrates why it was given that recognition. This 200-foot waterfall in the Palouse River Canyon cascades down basalt cliffs. It is one of the last remnants of the Ice Age floods. It should come as no surprise that this little state park is all about admiring the scenery. The park has three official vantage points. A short 0.1-mile ADA-accessible walk leads to one of the viewpoints. Dry Falls State Park The moss-covered forests west of the Cascade Range appear vastly different from the dry canyon-like settings of Sun Lakes–Dry Falls State Park. The park's striking cliffs are the result of the melting of the Ice Age. It created the bleak landscape of eastern Washington through ancient floods. It is a single stop on the multi-state National Geologic Trail: Ice Age Floods. The 3.5-mile precipice known as Dry Falls, which was formerly home to a massive waterfall, is the park's most striking feature. As the name suggests, the falls dried up long ago, but water is still a major attraction here. Boating, swimming, and water skiing are all popular in shimmering lakes. During the summer, the only thing breaking up the endless blue sky is the cliffs. Larrabee State Park Bellingham's hippies and college students frequently head toward Larrabee State Park when they want to go hiking. This is the first Washington State Park, established in 1915, and it protects a large portion of the Chuckanut Mountains' coastline. Moderate hikes to Clayton Beach's pebbled shores and Fragrance Lake, one of the park's many picturesque lakes, are popular routes. Mountain biking is another popular activity in the area, and Larrabee offers a variety of trails suitable for all skill levels. It includes steeper technical slopes that are best left to the pros. Of the many national parks in Washington, Larrabee will offer the most fun-filled experience. Lime Kiln Point State Park The San Juan archipelago is well-known for the year-round orca whale population that calls these chilly waters home. Visit Lime Kiln Point. The Washington State Parks's team likes to call it one of the world's top locations for whale watching, to witness them in action. And they’re not wrong. For views of the orcas and other whale species, which are most commonly spotted from May through September, climb the elegant 1919 lighthouse. This includes porpoises and pods of gray, humpback, and minke whales. Located on a rocky outcropping on San Juan Island's western shore, this small day-use park has a seasonal interpretive center that is usually open from late spring to summer. Deception Pass State Park This state park in Washington receives the highest number of visitors for two main reasons. The first is the range of outdoor activities it offers close to Seattle. It is a little over an hour’s drive if the traffic is not too heavy. The second is the 360-degree view that can be obtained from the two-span arched Deception Pass Bridge. It towers over the channel, which is a more romantic and compelling reason to visit. Deception Pass State Park encompasses two adjacent islands, Fidalgo and Whidbey. They are popular both for camping and day-use marine adventures. Three freshwater lakes and the surrounding saltwater are accessible from five boat launches. Visit this place to kayak around the coves of the islands, explore their rocky shorelines, and trek through the old-growth forests on a 38-mile network of trails. Beacon Rock State Park On the north bank of the largest river in the Pacific Northwest, Washington offers a more serene and visually appealing experience than Oregon. It is home to a majority of the Gorge's well-known as well as congested attractions. The overlooked Beacon Rock State Park offers expansive, slightly less crowded views of the national scenic area. Although Oregonians take great pride in their state, even they will admit that Beacon Rock is one of the best day hikes you can do. Within an hour's drive of the City of Roses. Enjoy expansive views of the gorge after ascending the basalt monolith via a mile of winding switchbacks and staircases. Locals cringe at this pun, but the views from the top are, well, gorgeous. If you are looking for national parks in Oregon and Washington, then this is your cue. Olympic Park If you can only spend time in one Washington park. Situated in the northwest, then choose Olympic Park. Corner of the state on the Olympic Peninsula, this vast wilderness has glacier-capped mountains, mossy rain forests, and tide pools. Rarely will any other of the national parks in Washington match up to the beauty of the Olympic. Except for Hawaii, the Olympic Peninsula gets more rainfall than all other location in the United States. It protrudes into the Pacific and is divided from the mainland by the Strait of Juan de Fuca and Puget Sound. This is the most glaciated US landscape outside of Alaska, with over 250 glaciers fed by the snowfall that occurs high in the 2,000-meter-plus Olympic mountains. The vast ice fields feed several significant rivers, which then meander towards the Pacific through temperate rainforests. Travelers can follow the Bogachiel River inland to the Hoh rainforest from its Pacific outlet at La Push to see the highlights. The following day, go in a northeastern direction and ascend to Hurricane Ridge, which offers a stunning vista of the Olympic mountain range. Those with extra time will want to soak in the Sol Duc hot springs and take a scenic stroll to Marymere Falls. Lake Crescent and Sol Duc offer lodging and the park is home to many campgrounds. Wrapping Up Yoking in the center of the Pacific Northwest, Washington State is famous for its breathtaking scenery and varied ecosystems. Locals and visitors alike have a variety of outdoor activities to choose from, ranging from a relaxing ferry ride to the iconic San Juan Islands to a strenuous hike to the Cascade Range peaks. If you have thoughts to share or questions to ask about national parks in Washington, please leave a comment below. We would love to hear from you! Read Also: 7 Fun Things To Do In The Great Smoky Mountains National Park Top 12 National Parks In Florida That You Must Visit Best 10 National Parks In New Mexico To Visit

BY  sagnika Sep 7, 2023

Summers are warm. However, Scorching heat in certain places has highlighted them as heat wave zones. With heat wave temperatures across many areas worldwide, we are reminded that climate change is a global phenomenon. A significant health risk, heat wave zones make it difficult for people to travel, stay, enjoy or perform professional liabilities. I will identify certain important factors that influence travel plans, health risks and ways in which you can be safe from heat waves. The conditions that are being observed across the world in some beautiful vacation-worthy locations are serious! They can impact your health and lifestyle, so read the article to learn about the dangerous conditions that will likely affect your travel plans. Things To Keep In Mind While Traveling To Heat Wave Zones! Across the world, many places are currently heating up! Several tourist destinations and other places in Asia, Europe and the United States have heat wave temperatures. Officials in countries like France and Italy in Europe have issued health warnings. I am not saying it is highly risky, but the probability of the situation becoming risky is high! If you are visiting one of the heat wave zones, you may not be able to stick to your original plan, be it for vacation or professional liabilities. Let's explore further the precautions you might take to be safe when you visit or have to visit a heat wave zone! What Are Heat Waves? The increasing global temperature worldwide has led to people experiencing some of the hottest days! According to the weather reports, the heat intensifying in several countries worldwide has led to people fainting, sunburns and health concerns such as sunstroke. It is identified as a heat wave, especially when the temperature from June 2023 has been recorded as the warmest in the global records. The increasing heat wave temperature has succinctly impacted water supplies, agriculture, ecosystems, energy, human health and economies. One of the major reasons for heat waves has been greenhouse gas emissions, which need to be cut off as soon as possible. Climate change is a serious threat; we must take it that way to survive and help our future generations. What Are The Regions With Heat Wave Zones? In Europe, the temperature in Rome reached 104°F in July, while in Sardinia, it was 112°F. In at least 23 cities in Italy, there have been red alerts for the weather as the heat wave is potentially becoming a threat in recent times. Tourists have been passing out, creating an awareness towards global climate change and crisis. Now, Death Valley in Nevada, running along a section of the border of Central California, is identified as the "hottest place on earth"! The National Weather Service reported that the temperature reached 128°F in July 2023, a clear cause for concern. People living in Los Angeles heat wave are having serious health issue concerns! According to the weather forecast, the capital of Arizona, Phoenix, has seen a rise in temperature to 114°F while Florida and Texas are equally heating up! La Palma, located in the Canary Islands, has been riddled with wildfires recently, leading to the evacuation of 4,000 people from their homes. The popular tourist destination, the Acropolis in Athens, was shut down at the beginning of July this year during midday! It is peak time for tourist visits, but because the authorities informed us the temperature could rise to 111.2°F within a week, it was closed! In China, the recorded temperature in northwestern Xinjiang province was 126°F. Places worldwide have been hampered by the heat wave temperatures, impacting people's lifestyles, tourism and the country's economy. Is It Safe To Travel To Heat Wave Zones? As travelers, you should check the upcoming weather and climate of the location that you are visiting! If you visit one of the places I have stated regarding increasing temperature, you must keep a tab on the everyday temperature. Your sightseeing might go differently than planned if a situation occurs when one of the monuments or places you will be visiting is shutdown due to increasing temperature. If you suffer from chronic health conditions, you should not go out, especially in the scorching heat! If you are visiting from professional liability, you must carry out certain steps to cope with the heat. Remember that the temperature starts building from 11 a.m.; hence, try to enter a building or where your work is within that time frame. Read along further to learn about your steps to stay safe! What Are The Things To Do If You Travel To Heat Wave Zones? In the evening, the temperature will come down. Hence, it would be best to keep yourself cool in the daytime. The first thing is to wash your face and arms, including your armpits and wrists, so your body temperature can feel a bit of semblance. You can repeat the action as much as possible the whole day! If you are visiting Europe, you've got it easy! There are fountains in Europe. Apart from that, you need to take cool showers and air-dry yourself! It will keep the temperature of your body down. In some countries, such as Italy, residents are asked to stay in an air-conditioned environment for at least 3 hours a day. Try to find a cool restaurant, gallery or museum if you are visiting one of these countries to stay in air conditioning for some time. Try to wear clothing that is made of cool fabric, such as cotton! It is even better if the material is light and loose from your clothing. Try to use sunscreen as much as possible. Recently, people have been using manual and electric handheld fans to keep the face and body cool as much as possible. Another important thing that you must do is use heat wave sunglasses when outside! Drink more beverages and filled food, such as fruits, salads, and veggies! Also, ensure that you must have insurance covering all your medical expenses before traveling. What Are The Health Risks? Heatwave zones have several health risks, such as heatstroke or sunstroke! In this condition, your body cannot maintain a safe temperature, especially when exposed to hot weather. The body temperature must not exceed 103 Fahrenheit, but in sunstroke, it does. There is also a chance of getting pale skin, muscle cramps, sweating, and exhaustion. Currently, the US heat wave is one of the serious concerns for business travelers! You might get red and blotchy skin if you stay in the sun for too long! You have to take fluid regularly. Chances of dizziness, headaches, and sweating when visiting heat wave zones are high! Finishing Up… Overall, climate change has led to health risks along with issues where people cannot avoid these situations. With increasing temperatures in certain places across the world, people, children, and senior citizens cannot cope with the increasing temperature. People with chronic health conditions such as allergies to skin, asthma, upset stomachs, and headaches are facing more issues, especially when traveling to heatwave zones. I suggest following the tips and consulting a doctor if the situation worsens. Let us know your thoughts about this situation and how to be safe in heat wave temperatures! Read Also: Spring Travel And Eye Health Tips Sizzling Summer Road Trip Destinations 7 Tips For Planning The Perfect Summer Camp For Kids