Top 10 Most Popular Paraguay Food That You Must Try

May 1, 2024

Last Updated on: Jul 8, 2024

Travel Blog

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal.

Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved!

I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state. 

Tid-Bits About Paraguay Food

Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits. 

‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes. 

Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before. 

1. Kivevé

You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay.

It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack.

2. Chipa

Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese.

There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state. 

3. Bori Bori

Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley.

The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters. 

4. Sopa Paraguaya

This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread. 

It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish. 

5. Mbeju

Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat. 

The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee. 

6. Soyo

This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.

 The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value.

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7. Tereré

Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate. 

Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content.

8. Dulce de Mamon

Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients.

It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors. 

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9. Pira Caldo

Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them. 

Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor.

10. Bife Koygua

Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name.

According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley.

Puchero Paraguayo Recipe

The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning “stewpot”.

Course: Main Course

Cuisine: Latin American, Paraguayan

Servings: 4 people

Author: Nita Ragoonanan

Ingredients

  • 1½ lb beef (skirt or flank steak, cut into pieces)
  • 3 cloves garlic, cut in half
  • 1 onion, chopped
  • 1 green bell pepper, diced
  • 2 carrots
  • 10 oz. pumpkin, cubed
  • 2 potatoes, cubed
  • ½ cup rice
  • 6 tablespoons olive oil
  • Salt
  • Pepper

Equipment

  • Pressure cooker

Instructions

To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside.

Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat.

While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes.

Frequently Asked Questions (FAQs):

Q1. What Is The Traditional Dessert In Paraguay?

Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka’i Ladrillo is a candy made of peanuts and molasses.

Q2. What Is Paraguay’s National Dish?

Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein.

Q3. What Is The National Drink Of Paraguay?

Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay.

Final Thoughts

These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions.

And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

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Sarmind is a Writer and an aspiring Editor who has experience in various short and long-form niches. Her academic pursuits intensely mold her industry background in content creation. She holds a Master's degree in Literature, and when not writing for professional purposes, she can be found re-reading old classics of Jane Austen and the Brontë sisters. She is super fond of cats and enjoys hours of doom-scrolling through memes on social media while cuddled up with a cup of desi chai. She likes to think she is an intellectual badass (colloquial: nerdy bore), and now all she needs is a sewing kit to complete the look!

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Explore The Top 15 Free Museums In DC! Must Visit Museums In 2024!

BY Ankita TripathyJun 7, 2023

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National Museum Of African Art Image Source Next on the list of free museums in DC is the National Museum of African Art. It was initially founded in 1964 and was bought by the Smithsonian in 1979. It collects and exhibits traditional as well as modern and contemporary art from Africa. A variety of media and issues are covered in the exhibitions, such as photography, portraiture, sculptures, film, and more on tradition, history, slavery in America, politics, and African cinema. They offer a variety of performances as well as notable speakers as part of their special programming. In Washington, DC, 20560, at 950 Independence Avenue South West, lies the National Museum of African Art. 10. National Archives Museum Image Source The three most significant historical documents in American history are kept there. There is also the museum and the National Archives and Records Administration. 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The Renwick Gallery, which specializes in craft and decorative art, is close to the White House. Check out the Experience America exhibition, which captures American culture in a variety of artistic mediums. There is also Janet Echelman's 1.8 Renwick, a commissioned colorful fiber and lighting piece dangling from the ceiling. Moreover, it highlights the relationships between people and the natural world across time. The SAAM site is open from 11:30 am to 7 pm, as well as the Renwick Gallery is open from 10 am to 5.30 pm. Both locations are open every day. While the Renwick Gallery is located at 1661 Pennsylvania Avenue North West #1 in Washington, DC, the SAAM is housed in the same building as the National Portrait Gallery at G Street North West & 8th Street North West. Read More: Understand More About The Vatican’s Museums 15. National Postal Museum Image Source Last but not least, on this list of the free museums in DC that you must visit is the National Postal Museum. Who knew using the mail could be so much fun? Learn about the practicalities of how your letter gets from your mailbox to its destination as well as what it's like to work for the postal service. You can also learn about the transportation used by the postal system. In this amazing stamp collection, you may engage with stamps in ways you never thought possible. Along with regular special programming including story times, art programmes, reading groups, talks, and even multilingual options like Hello, Museo for kids, daily tours are also offered. The National Postal Museum is located at 2 Massachusetts Avenue North East, Washington, DC 20002, and is open daily from 10 am to 5.30 pm. Bonus: Phillip's Musuem Nestled amidst the exquisite row houses of Dupont Circle, this modern art museum was founded in 1921 within a Georgian Revival mansion that had previously served as Duncan Phillips' family home. The location is a favorite among Washingtonians because it is both sophisticated and intimate. Impressionist and modern art are the main foci of the modern art museum, and it excels in both areas. Renoir's well-known "Luncheon of the Boating Party" and pieces by Georgia O'Keefe, Pablo Picasso, Vincent van Gogh, and Richard Diebenkorn are among the highlights of the permanent collection. A single bench is surrounded by four of the abstract expressionist artist's paintings in a small but cozy Rothko Room. In celebration of the centennial of The Phillips Collection, visual artist Daniel Canogar created a digital piece that melds 550 pieces from the museum's collection into a captivating, swirling projection using an algorithm. Wrapping It Up! I hope that this guide has been of help to you in finding the best free museums in DC. Is there more that you want to know? Feel free to scroll down and leave your queries at the bottom of the page. And I will be there to answer them all for you! Read Also: Top 10 National Parks In Oregon That You Need To Explore Tips To Make Your Vacation In Gatlinburg More Enjoyable 6 Things To Know Before You Visit St. George

READ MORE Improve Holiday Experience

5 Tips to Improve Holiday Experience for Next Vacation

BY Mashum MollahApr 12, 2017

It’s always a good idea to read some tips to improve holiday experience in advance. In many cases, a lot of tips are going to become obvious to you after the fact, and you’ll wish that you’d known about them previously. However, sometimes it is best to brush up old memories and merge them with some new tricks. For people who are not experienced travelers, some tips might not be as intuitive. Some tips will not work for everyone either since people are all going to want different things out of their holiday experiences. However, to improve holiday experience tips, you need to pay special attention to your own priorities and keep some expectations natural. Still, there are certain things to keep in mind for the people who really want to make the most out of their vacations and who want to be able to avoid common traps. Tips to Improve Holiday Experience for Next Vacation: 1. Avoid Certain Sites At Certain Points: People who want to travel to some of the most famous locations in the world should try to avoid doing so during the winter or spring holidays to improve holiday experience. It is because the weather at that time is mostly pleasant. Although there are other holidays for special destinations. Such as in the summertime, people go to hill stations and in the winter time, they travel to warm places for some unique kind of fun. Our mentalities almost go with our bodies and the way we want our comfort. Travel services take note of that and hence they try appropriate timing along with the appropriate location. If they do, the crowds are going to be so broad that it’s going to be difficult to see anything other than the people in the crowds. While this is advice that a lot of travelers get, many travelers still seem to ignore the advice, or they decide that they don’t mind the big crowds after all. Unless this is probably your one chance to see the Statue of Liberty, try to make sure that you don’t go there at Christmas. 2. Choose The Right Traveling Companions: It’s actually getting more and more common for people to travel alone these days. Around 91 percent of women who are traveling with other women will usually be traveling with their friends and not relatives. It is getting more and more common for women in particular to travel, to travel alone. In many cases, traveling alone is really better than traveling with the wrong person. Mostly people go for family holidays or take solo trip travel services since this is a current trend in the traveling world. But if you are a bachelor or a spinster, you can easily call out your best buddies for a trip. However, make sure that they are close to you, otherwise, you will be lacking comfort, which will not improve holiday experience. 3. Travel At Unexpected Points During The Year: This is related to the idea that you shouldn’t visit certain sites at certain points. However, it goes further than that. Hotels are going to be more expensive if you try to book them during the winter holidays. For example, to improve your holiday experience, you can travel by car or by bike to the destination you want to reach. It will give you a different feel of the trip. It will be harder to actually get the flights that you want. If you travel during the least busy months, such as September, you will automatically save money. You’ll also get more options with almost everything to improve holiday experience. If you don’t like running into a lot of crowds, it’s going to be that much easier to avoid them if you travel during the months that are far enough away from the summer and winter holidays. Take some advice from travel services agency and see which time is appropriate for visiting your favorite destination. 4. Take Long Walks Across The City: We all know how it feels to be an explorer from the soul. These people are more driven to the curious culture and traditions that linger deep within the labyrinths of ancient cities and quiet mountains. Thus taking long walks across the city will allow you to improve holiday experience to the fullest. Long strolls are known to provide you insight of the place where you have visited. Yuo never know, you may also come to visit many other locations which are not originally in your travel services and make the most of your holiday experience. Needless to say, it healthifies you in the most profitable way yyou can imagine on traveling. However, there is a improve holiday experience tips for you like if you are planning for summer holidays, trhen make sure you carry a sunscreen with you and do not fdorget about a bottle of water. 5. Take Some Time Out For Special Dinners And Brunch: Every place is known for its exotic food. And to improve holiday experience, you will also have to look especially to your taste so that you can have a full sense of yyour trip. After all, a healthy and satisfied stomach leads to good sleep and we all know how energetic we feel to travel after a good night sleep. Moreover, a place is always attached to its food. It represents one of its cultures, says suppose you have visited Amsterdam, you cannot just get without getting yourself halfway through some Bitter Ballen and some Oliebollen. There is a whole new area of travel nowadaysw that solely dedicate their travel for tasting different food. It will also come in handy if you are a travel blogger. Conclusion: People should not be afraid of traveling alone, since traveling with another person is not going to be any sort of guarantee of security. People have always had more to fear from the people who they know than strangers in most cases. Obviously, you can travel with friends, partners, and relatives. However, it’s important to really imagine what living in close quarters with these people will be like. You all are going to be sharing resources with one another all the time for a little while, and you need to make sure that you will get along. If you like traveling and boasting about it just like we do, then subscribe to our newsletters and we will keep you notifying about our latest topics like the one to improve holiday experience. Read also: Top 10 Places To Visit In Singapore 6 Best Family Holiday Destinations In India Tips to Help You Plan your Holidays to Morocco Discovering The 11 Most Beautiful Places Of Adventure In The World