Surviving The Sizzle: Things To Keep In Mind While Traveling To Heat Wave Zones!

Sep 7, 2023

Last Updated on: Oct 18, 2024

Travel Blog

Summers are warm. However, Scorching heat in certain places has highlighted them as heat wave zones. With heat wave temperatures across many areas worldwide, we are reminded that climate change is a global phenomenon.

A significant health risk, heat wave zones make it difficult for people to travel, stay, enjoy or perform professional liabilities. I will identify certain important factors that influence travel plans, health risks and ways in which you can be safe from heat waves.

The conditions that are being observed across the world in some beautiful vacation-worthy locations are serious! They can impact your health and lifestyle, so read the article to learn about the dangerous conditions that will likely affect your travel plans.

Things To Keep In Mind While Traveling To Heat Wave Zones!

Things To Keep In Mind While Traveling To Heat Wave Zones

Across the world, many places are currently heating up! Several tourist destinations and other places in Asia, Europe and the United States have heat wave temperatures. Officials in countries like France and Italy in Europe have issued health warnings.

I am not saying it is highly risky, but the probability of the situation becoming risky is high! If you are visiting one of the heat wave zones, you may not be able to stick to your original plan, be it for vacation or professional liabilities.

Let’s explore further the precautions you might take to be safe when you visit or have to visit a heat wave zone!

What Are Heat Waves?

What Are Heat Waves?

The increasing global temperature worldwide has led to people experiencing some of the hottest days! According to the weather reports, the heat intensifying in several countries worldwide has led to people fainting, sunburns and health concerns such as sunstroke.

It is identified as a heat wave, especially when the temperature from June 2023 has been recorded as the warmest in the global records. The increasing heat wave temperature has succinctly impacted water supplies, agriculture, ecosystems, energy, human health and economies.

One of the major reasons for heat waves has been greenhouse gas emissions, which need to be cut off as soon as possible. Climate change is a serious threat; we must take it that way to survive and help our future generations.

What Are The Regions With Heat Wave Zones?

Regions With Heat Wave Zones

In Europe, the temperature in Rome reached 104°F in July, while in Sardinia, it was 112°F. In at least 23 cities in Italy, there have been red alerts for the weather as the heat wave is potentially becoming a threat in recent times. Tourists have been passing out, creating an awareness towards global climate change and crisis.

Now, Death Valley in Nevada, running along a section of the border of Central California, is identified as the “hottest place on earth“! The National Weather Service reported that the temperature reached 128°F in July 2023, a clear cause for concern. People living in Los Angeles heat wave are having serious health issue concerns!

According to the weather forecast, the capital of Arizona, Phoenix, has seen a rise in temperature to 114°F while Florida and Texas are equally heating up! La Palma, located in the Canary Islands, has been riddled with wildfires recently, leading to the evacuation of 4,000 people from their homes.

The popular tourist destination, the Acropolis in Athens, was shut down at the beginning of July this year during midday! It is peak time for tourist visits, but because the authorities informed us the temperature could rise to 111.2°F within a week, it was closed!

In China, the recorded temperature in northwestern Xinjiang province was 126°F. Places worldwide have been hampered by the heat wave temperatures, impacting people’s lifestyles, tourism and the country’s economy.

Is It Safe To Travel To Heat Wave Zones?

Is It Safe To Travel To Heat Wave Zones?

As travelers, you should check the upcoming weather and climate of the location that you are visiting! If you visit one of the places I have stated regarding increasing temperature, you must keep a tab on the everyday temperature.

Your sightseeing might go differently than planned if a situation occurs when one of the monuments or places you will be visiting is shutdown due to increasing temperature. If you suffer from chronic health conditions, you should not go out, especially in the scorching heat!

If you are visiting from professional liability, you must carry out certain steps to cope with the heat. Remember that the temperature starts building from 11 a.m.; hence, try to enter a building or where your work is within that time frame.

Read along further to learn about your steps to stay safe!

What Are The Things To Do If You Travel To Heat Wave Zones?

Things To Do If You Travel To Heat Wave Zones

In the evening, the temperature will come down. Hence, it would be best to keep yourself cool in the daytime. The first thing is to wash your face and arms, including your armpits and wrists, so your body temperature can feel a bit of semblance.

You can repeat the action as much as possible the whole day! If you are visiting Europe, you’ve got it easy! There are fountains in Europe. Apart from that, you need to take cool showers and air-dry yourself! It will keep the temperature of your body down.

In some countries, such as Italy, residents are asked to stay in an air-conditioned environment for at least 3 hours a day. Try to find a cool restaurant, gallery or museum if you are visiting one of these countries to stay in air conditioning for some time.

Try to wear clothing that is made of cool fabric, such as cotton! It is even better if the material is light and loose from your clothing. Try to use sunscreen as much as possible. Recently, people have been using manual and electric handheld fans to keep the face and body cool as much as possible.

Another important thing that you must do is use heat wave sunglasses when outside!

Drink more beverages and filled food, such as fruits, salads, and veggies! Also, ensure that you must have insurance covering all your medical expenses before traveling.

What Are The Health Risks?

What Are The Health Risks?

Heatwave zones have several health risks, such as heatstroke or sunstroke! In this condition, your body cannot maintain a safe temperature, especially when exposed to hot weather. The body temperature must not exceed 103 Fahrenheit, but in sunstroke, it does.

There is also a chance of getting pale skin, muscle cramps, sweating, and exhaustion. Currently, the US heat wave is one of the serious concerns for business travelers!

You might get red and blotchy skin if you stay in the sun for too long! You have to take fluid regularly.

Chances of dizziness, headaches, and sweating when visiting heat wave zones are high!

Finishing Up…

Overall, climate change has led to health risks along with issues where people cannot avoid these situations. With increasing temperatures in certain places across the world, people, children, and senior citizens cannot cope with the increasing temperature.

People with chronic health conditions such as allergies to skin, asthma, upset stomachs, and headaches are facing more issues, especially when traveling to heatwave zones. I suggest following the tips and consulting a doctor if the situation worsens.

Let us know your thoughts about this situation and how to be safe in heat wave temperatures!

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Sagnika Sinha is a content writer who is passionate about writing travel vlogs, entertainment and celebrity articles and literature-based pieces. With a 4 years experience in teaching, she loves reading books. A procrastinator by nature, she loves travelling, listening to music, planting and gardening.

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BY  sagnika Feb 21, 2025

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The Ultimate Guide To Experiencing Banff On a Budget

BY  Sibashree Mar 13, 2025

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READ MORE things to do in OKC

Things To Do In OKC For Couples: A Perfect Date Night Guide In This Laid-Back City

BY  Sibashree Dec 17, 2024

The Western past and cowboy culture are still very much present in Oklahoma City (OKC) culture. So, if you and your S/O love horseback riding and every outdoor pursuit ingrained in Western culture, there will be no dearth of things to do in OKC.  So, you will fall in love with the cattle trails and ranches here, and we are already soaked in the quintessential Oklahoma charm. We have Brad Pitt as the Oklahoma boy.  Further, food tourism is the most happening in Oklahoma City. Therefore, it will be your destination for a luxury dining and beverage experience.  Moreover, the city has hotspots like Broken Bow and Love Lock Fountain, where you can lock your lips and utter those three magical words (if you have not said them already!). So, are you ready to explore the city with your special one? Check out this Tour and Travel guide soaked in romance. 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Oklahoma Ave, Oklahoma City Contact Number: (405) 839-7011 Good food and a lot of yard games! This is how I would love to describe Chicken and Pickle. So, this place is great for celebrating the child in you and being playful with your partner.  There are 10 pickleball courses at Chicken And Pickle. Moreover, once you are done playing, you can relax at the rooftop bar with your favorite drink and fried chicken.  2. Learning The Art Of Glass Blowing At Blue Sage Studios https://www.instagram.com/p/CQtXaAvLzVI/?img_index=1 Address: Urban Art Building, 1218-C N Western Ave, Oklahoma City Contact Number: +1 405-601-2583/405-473-0754 Charges: $35-40 Watching the artists busy in their glass crafts at Blue Sage Studios is fun. You can also attend one-on-one classes here. 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Visiting The National Cowboy & Western Heritage Museum https://www.instagram.com/p/DCvMEXrOu1D/?img_index=1 Open Hours: Monday to Saturday: 10 AM to 5 PM, Sunday: 12-5 PM Address: 1700 NE 63rd St, Oklahoma City Contact Number: +1 405-478-2250 Admission Fee: $12.50 for Adults, $12.50 for Children 6-12, Children Up to 5 Years - Free Admission If you are fascinated by Western Art and culture, this 1955 museum will be your instant favorite. This museum houses works of James Earle Fraser, Frederic Remington, and Charles M. Russell.  In addition, you will come across many Native American or Western equipment like saddles and spurs here.  6. Visiting The Broken Bow Broken Bow, a city in Oklahoma, is a perfect retreat for couples. You can book a private cabin there and spend some quality time. Furthermore, you can immerse in romance by the Broken Bow Lake. Located on the Mountain Fork River, this lake has crystal clear water thanks to the rock-lined floor.  The Broken Bow Lake and the city of Broken Bow are great year-round attractions. For example, you can spend the most serene and calm holiday here. Moreover, in spring, the trees are in full bloom, and in the fall season, the place has its somber beauty.  Also, if you visit the lake in summer, you can enjoy the most rejuvenating swim.  7. Romancing At Love Lock Fountain Lake Eufaula State Park Hours Open: 24 Hours Address: 111563 OK-150, Checotah, OK Contact Number: +1 918-689-5311 (Park Office), 877-657-2757 (Reservation) Have you chosen OKC as the place to propose to your sweetheart? Do you want to keep it low-key? Then, your road must lead to Love Lock Fountain at the Lake Eufaula State Park. You can fasten an engraved lock to the gate and throw the key in the air.  Furthermore, you can explore the diverse foliage and native wildlife on the park’s mountain biking trails.  8. 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