Surviving The Sizzle: Things To Keep In Mind While Traveling To Heat Wave Zones!

Sep 7, 2023

Last Updated on: Sep 1, 2025

Travel Blog

Summers are warm. However, Scorching heat in certain places has highlighted them as heat wave zones. With heat wave temperatures across many areas worldwide, we are reminded that climate change is a global phenomenon.

A significant health risk, heat wave zones make it difficult for people to travel, stay, enjoy or perform professional liabilities. I will identify certain important factors that influence travel plans, health risks and ways in which you can be safe from heat waves.

The conditions that are being observed across the world in some beautiful vacation-worthy locations are serious! They can impact your health and lifestyle, so read the article to learn about the dangerous conditions that will likely affect your travel plans.

Things To Keep In Mind While Traveling To Heat Wave Zones!

Things To Keep In Mind While Traveling To Heat Wave Zones

Across the world, many places are currently heating up! Several tourist destinations and other places in Asia, Europe and the United States have heat wave temperatures. Officials in countries like France and Italy in Europe have issued health warnings.

I am not saying it is highly risky, but the probability of the situation becoming risky is high! If you are visiting one of the heat wave zones, you may not be able to stick to your original plan, be it for vacation or professional liabilities.

Let’s explore further the precautions you might take to be safe when you visit or have to visit a heat wave zone!

What Are Heat Waves?

What Are Heat Waves?

The increasing global temperature worldwide has led to people experiencing some of the hottest days! According to the weather reports, the heat intensifying in several countries worldwide has led to people fainting, sunburns and health concerns such as sunstroke.

It is identified as a heat wave, especially when the temperature from June 2023 has been recorded as the warmest in the global records. The increasing heat wave temperature has succinctly impacted water supplies, agriculture, ecosystems, energy, human health and economies.

One of the major reasons for heat waves has been greenhouse gas emissions, which need to be cut off as soon as possible. Climate change is a serious threat; we must take it that way to survive and help our future generations.

What Are The Regions With Heat Wave Zones?

Regions With Heat Wave Zones

In Europe, the temperature in Rome reached 104°F in July, while in Sardinia, it was 112°F. In at least 23 cities in Italy, there have been red alerts for the weather as the heat wave is potentially becoming a threat in recent times. Tourists have been passing out, creating an awareness towards global climate change and crisis.

Now, Death Valley in Nevada, running along a section of the border of Central California, is identified as the “hottest place on earth“! The National Weather Service reported that the temperature reached 128°F in July 2023, a clear cause for concern. People living in Los Angeles heat wave are having serious health issue concerns!

According to the weather forecast, the capital of Arizona, Phoenix, has seen a rise in temperature to 114°F while Florida and Texas are equally heating up! La Palma, located in the Canary Islands, has been riddled with wildfires recently, leading to the evacuation of 4,000 people from their homes.

The popular tourist destination, the Acropolis in Athens, was shut down at the beginning of July this year during midday! It is peak time for tourist visits, but because the authorities informed us the temperature could rise to 111.2°F within a week, it was closed!

In China, the recorded temperature in northwestern Xinjiang province was 126°F. Places worldwide have been hampered by the heat wave temperatures, impacting people’s lifestyles, tourism and the country’s economy.

Is It Safe To Travel To Heat Wave Zones?

Is It Safe To Travel To Heat Wave Zones?

As travelers, you should check the upcoming weather and climate of the location that you are visiting! If you visit one of the places I have stated regarding increasing temperature, you must keep a tab on the everyday temperature.

Your sightseeing might go differently than planned if a situation occurs when one of the monuments or places you will be visiting is shutdown due to increasing temperature. If you suffer from chronic health conditions, you should not go out, especially in the scorching heat!

If you are visiting from professional liability, you must carry out certain steps to cope with the heat. Remember that the temperature starts building from 11 a.m.; hence, try to enter a building or where your work is within that time frame.

Read along further to learn about your steps to stay safe!

What Are The Things To Do If You Travel To Heat Wave Zones?

Things To Do If You Travel To Heat Wave Zones

In the evening, the temperature will come down. Hence, it would be best to keep yourself cool in the daytime. The first thing is to wash your face and arms, including your armpits and wrists, so your body temperature can feel a bit of semblance.

You can repeat the action as much as possible the whole day! If you are visiting Europe, you’ve got it easy! There are fountains in Europe. Apart from that, you need to take cool showers and air-dry yourself! It will keep the temperature of your body down.

In some countries, such as Italy, residents are asked to stay in an air-conditioned environment for at least 3 hours a day. Try to find a cool restaurant, gallery or museum if you are visiting one of these countries to stay in air conditioning for some time.

Try to wear clothing that is made of cool fabric, such as cotton! It is even better if the material is light and loose from your clothing. Try to use sunscreen as much as possible. Recently, people have been using manual and electric handheld fans to keep the face and body cool as much as possible.

Another important thing that you must do is use heat wave sunglasses when outside!

Drink more beverages and filled food, such as fruits, salads, and veggies! Also, ensure that you must have insurance covering all your medical expenses before traveling.

What Are The Health Risks?

What Are The Health Risks?

Heatwave zones have several health risks, such as heatstroke or sunstroke! In this condition, your body cannot maintain a safe temperature, especially when exposed to hot weather. The body temperature must not exceed 103 Fahrenheit, but in sunstroke, it does.

There is also a chance of getting pale skin, muscle cramps, sweating, and exhaustion. Currently, the US heat wave is one of the serious concerns for business travelers!

You might get red and blotchy skin if you stay in the sun for too long! You have to take fluid regularly.

Chances of dizziness, headaches, and sweating when visiting heat wave zones are high!

Finishing Up…

Overall, climate change has led to health risks along with issues where people cannot avoid these situations. With increasing temperatures in certain places across the world, people, children, and senior citizens cannot cope with the increasing temperature.

People with chronic health conditions such as allergies to skin, asthma, upset stomachs, and headaches are facing more issues, especially when traveling to heatwave zones. I suggest following the tips and consulting a doctor if the situation worsens.

Let us know your thoughts about this situation and how to be safe in heat wave temperatures!

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Sagnika Sinha is a content writer who is passionate about writing travel vlogs, entertainment and celebrity articles and literature-based pieces. With a 4 years experience in teaching, she loves reading books. A procrastinator by nature, she loves travelling, listening to music, planting and gardening.

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BY  Ankita Mar 28, 2024

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What Is Arizona Known For Food | Culinary Tourism Exploring The Desert Delights

BY  Sibashree Jan 22, 2025

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Sailing Into the Wild: Why a Trollfjord Cruise Is Norway’s Most Magical Fjord Experience

BY  Barsha May 24, 2025

Just imagine you are out in the sea, cruising through the crystal clear waters with towering cliffs around you. And, you sailed to reach the most breathtakingly beautiful fjord in the world. Exciting, right? But, does this kind of place truly exist? Well, welcome to Trollfjord in Norway. One of the most beautiful and mystical fjords in the wilderness of Norway. Here, you will enjoy the natural essence of fjords with a cinematic view of the cliffs converging towards your sailing cruise. It is one of the most famous spots to experience fjord cruises in their purest form.  For those planning a fjord tour that’s a bit off the tourist radar—but packed with jaw-dropping beauty and Arctic charm—a Trollfjord cruise in Norway should be at the very top of your itinerary. Why Cruise Norway’s Fjords? If you are wondering why you should cruise through Norway’s fjords? You will be awed to know about the beauty of the western coastline of Norway. 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These majestic raptors often glide close to the cliffs, circling boats and scanning the water for fish. 🐬 Marine Life Porpoises, seals, and even whales can be spotted in the fjord and surrounding waters—especially in early summer when marine activity peaks. 🌄 Towering Peaks and Waterfalls The granite cliffs on either side of the fjord are peppered with snowmelt-fed waterfalls. In summer, they cascade down like silver ribbons, especially after rain. 🌿 Pristine Silence One of the most powerful features of Trollfjord is the silence. With no road access and minimal boat traffic, the fjord has a serene, sacred quality that’s rare in today’s world.  When to Go: Best Season for a Trollfjord Tour Although the place is beautiful throughout the year, there is a specific seasonal time when you can best enjoy the place. During the months of May to September, Trollfjord has the longest summer days. So, you get to enjoy the mild weather and long hours of daylight while cruising or sightseeing the wilderness around. Moreover, if you are visiting around the months of June and July, you will get to experience the most awesome sunsets. With the midnight sun, you can enjoy the evening golden hours to relax or sail through the fjords. However, in August, the weather becomes slightly cooler. So, it is perfect for enjoying the cool sea breeze while cruising through the marine life. Also, you get to check the migratory birds and whales around the place. But if you want to truly immerse yourself in an offbeat location with few tourists and beautiful natural landscapes, try visiting during September. Amidst the autumn weather, you can enjoy the beautiful mornings and a hint of winter’s arrival in the air. Some tours also operate in the winter months, combining a fjord cruise with Northern Lights chasing. While Trollfjord may be harder to reach in icy conditions, you can cruise through the surrounding waters to see the Arctic starry skies. What to Pack Whether you’re visiting in summer or winter, dress in layers and prepare for rapidly changing weather. A waterproof jacket, warm base layers, and good shoes are essential. Don’t forget: A camera with a zoom lens (for eagles!) Binoculars Reusable water bottle and snacks Gloves, hat, and scarf even in summer—it gets breezy on the water  Extend Your Adventure in Lofoten & Vesterålen If you’re traveling this far north, you’ll want to spend a few extra days exploring the surrounding region.  The Lofoten Islands are postcard-perfect: colorful fishing villages, dramatic peaks, white-sand beaches, and cozy rorbuer (traditional fisherman cabins) you can sleep in. Vesterålen, just north of Lofoten, is quieter but equally stunning. It’s one of Norway’s best areas for hiking, kayaking, and whale watching.  You can also explore Sami culture and taste traditional Arctic cuisine in this lesser-traveled region.  Why Trollfjord Should Top Your Norway List If you are a traveler who loves experiencing unique and breathtaking nature, Trollfjord should be on your next trip plan. From the wilderness to the natural serenity, it offers you everything you need right in one place. It’s raw, powerful, and deeply moving—and the feeling cannot be replicated in any other place. By choosing a Trollfjord cruise in Norway with a small-ship operator, you’re getting more than just a photo dump. In a way, you’re immersing yourself in one of Norway’s most magical places. With the locals and the beautiful nature around, you are guaranteed to love the land, sea, and everything in between. With the craze of travelling for Instagram views, most of the tourist spots have become crowded. So, choose Trollfjord in Norway to immerse yourself in an offbeat trip to nature! Up Next.. Here is a List of Best River Cruises in Europe! These Best Places To Travel In Europe Are Amazing In Winter Chartering a Yacht in Norway: Your Ultimate Guide to an Unforgettable Adventure