This Is What It Takes To Climb Denali in Denali National Park 

Jul 18, 2024

Last Updated on: Aug 29, 2025

Travel Blog

Is it your dream to climb Denali in Denali National Park? Standing at 6,190 meters height from sea level, the highest peak of North America is surely going to give you a tough time.

However, the toughest routes in the world are the most alluring for travelers. So, its remote location and the deadliest terrains attract mountain lovers across the globe. As the monumental centerpiece, Denali adds to the popularity of Denali National Park

Are you also planning a climb on Denali or Mount McKinley? Here are the things you must know before you make an attempt. Many people talk about the magnificence of the peak and its beauty. I will primarily discuss how you will prepare and conduct yourself for the pain-stricken journey and sail through it. 

Climbing Denali in Denali National Park (How You Will Prepare Yourself)

Climbing Denali in Denali National Park

Many people find climbing Denali in Alaska’s Denali National Park more difficult than climbing Mount Everest. Extreme weather conditions, steep terrains, and fixed lines make this exotic peak one of the deadliest in the world. 

So, we must be particular about our preparations, and these are the areas where we need to prepare ourselves. 

Physical Preparedness And Endurance

Physical preparedness and endurance are the most crucial things while climbing Denali. Your training activities will include the following. 

  • Fitness Test
  •  VO₂ Max Test
  • Carrying Packs Weighing around 55lbs
  • Hike Training at Sea Level
  • Strength Building

While attending a training session for physical strength and endurance, take a step-by-step approach to success. 

Working On Team Dynamics And Preparations

Traveling solo is not a great idea when it comes to conquering Denali. Maintain clear communication, mutual respect, trust, and a supportive environment within the team.

Trust me! Denali will challenge you in every possible way. You don’t want to add to it by having a discord within the team. 

Make Sure To Have The Correct Mental Training

Reaching the Denali summit is going to be tough. The weather conditions and the routes will throw endless challenges. So, you have to be mentally resolute to keep at it.

Train yourself mentally and learn to push limits during your physical training sessions for the Denali trek. Staying positive and being persistent is very crucial in your journey. 

Work On Your Technical Proficiency

Work On Your Technical Proficiency

Climbing Denali in Denali National Park is a demanding task. Things are not going to be as easy as visiting Biscayne National ParkEverglades National Park, or any other national park. 

You can attend courses on the following prior to joining a trip to Denali.

  • Ice and snow travel
  • Crevasse rescue
  • Self-rescue
  • Fixed line climbing
  • Self-arrest techniques

These technical climbing skills will prepare you for adverse conditions. 

Be Particular About Food And Hydration 

Planning food and nutrition before and during climbing Denali has two aspects. You have to eat healthy and nutritious food that keeps you in shape. If you are on a guided tour, you will have a proper diet and nutrition plan that you need to follow. 

At the same time, having good food is crucial when it comes to climbing a height. You may face appetite issues at a higher altitude. However, you must ensure that you finish your meal properly. There will be no scope for overpacking snacks

Further, nutrition is different for each person. So, your primary diet will be rich in healthy fats and high protein. However, for the instant energy kick, you must also carry some energy food items and chocolate bars

The “Diet, Supplementation and Nutritional Habits of Climbers in High Mountain Conditions” report featured in the National Library of Medicine shows the food choices of climbers. Check the table below. 

Food Choices Of Climbers 
Canned Meat3.6%
Fruit Mousses7.1%
Canned Fish7.1%
Halvah7.1%
Dry Smoked Pork Sausage10.7%
Sandwiches10.7%
Dried Fruits10.7%
Nuts 10.7%
Instant Dishes10.7%
Dried Meat28.6%
Salty Snacks32.1%
Jelly Beans35.7%
Energy Gels39.3%
Chocolate71%
Freeze-dried Dishes86.8%
Bars100%

Data Source: Diet, Supplementation and Nutritional Habits of Climbers in High Mountain Conditions

This study was conducted on 28 men, and the average age group was “33.12 ± 5.96 years.”

Take Care Of Hydration 

Your body needs more hydration as you climb up the mountain. Water boosts the efficiency of our red blood corpuscles, which collect oxygen in the lungs. So, for proper breathing at a high altitude like Denali, you will have to keep drinking water.  

You also need water to stay away from body aches and injuries and preserve your energy level. Water further helps in digesting your food. 

Moreover, as you climb up, the air starts getting dry, and rapid breathing and an increased heartbeat promote faster loss of water from our bodies

Along with drinking 3-4 liters of water every day, you will need to take multivitamins, electrolytes, and hyperhydration solutions available in sachets. 

Work On Gear Selection And Preparation

Pick and prepare your gear right for climbing Denali in Denali National Park. You will need to pack layered clothing, insulated boots, sleeping bags (-20 F), and mountaineering jackets.

Further, if you are on a guided tour, you will be handed over a detailed kit list. Be particular about procuring the following items.

  • Climbing helmet
  • Balaclava
  • Glacier glasses 
  • Goggles
  • Crampons
  • Ice axe
  • Harness
  • Climbing rope
  • Carabiners, etc.

These gears ensure that you can navigate through the hard terrain comfortably and remain connected to your team. 

Acclimatize With The Condition 

With Denali, you are going to make a trek on harsh terrains under extreme weather conditions. So, you cannot plan a successful trip to Denali without devoting some time to acclimatization. 

Join a group or guided expeditions that have acclimatization built into their itineraries.  

Did You Know? 

  • Mount Denali was renamed Mount McKinley on 28th August 2015. 
  • Denali is the third-highest peak among the Seven Summits or the tallest peaks in seven continents.
  • Denali means “the tall one,” and its name is derived from a Native Alaskan language, Koyukon. 
  • Harry Karstens, Hudson Stuck, and their team of climbers first conquered Mount Denali in 1913. 
  • Galen Johnston became the youngest climber to Mount Denali in 2001. He was 11 years old, and he climbed the peak with his parents. 

Final Words 

Climbing Denali in Denali National Park is going to be a one-of-a-kind experience. Reaching the summit can be the ultimate reward for your years of training and preparations. 

Also, when your road leads to the highest peak in North America, you have to be physically and mentally fit and proficient in technical skills related to mountaineering. 

In addition, respect the wonder of nature and be humble so that the wonder of nature embraces you with open arms and paves your way to the summit.

Have you ever been a part of a climbing team to Denali? Do you have plans to make a trip to this steep mountain soon? What do you think is most important to prepare yourself for this arduous trek? Don’t forget to share your insights with us! 

Denali National Park FAQs

How Difficult Is Denali To Climb? 

Climbing Denali in Denali National Park is a serious affair. You will at least need intermediate-level expertise or advanced expertise to climb the highest peak in North America. 

If you are a serious climber and want to climb Denali, you must get your preparations right and acclimatize to difficult situations with some prior ventures. For preparations, you can climb the Cascades of Washington or the European Alps before your attempts to climb Denali.

Further, you need to have the fitness and the agility to survive at all altitudes. You also need to be experienced in knots and hitches, rope work, and fixed-line climbing. In addition, you have to know about glacier travel, crampon techniques, and crevasse rescue. 

What Is The Cost Of Climbing To Denali?

The cost of climbing Denali for each person will be around $400 per day. Overall, the cost of climbing Denali will be around $12000. In addition, you will have to pay the NPS climbing registration fee. The National Park Service offers a detailed breakdown of the expenses you will need to bear when climbing Denali. 

The expenditure includes guides, meals, and transportation costs to reach the kick-off point. 

What Is The Hardest Part About Climbing Denali?

Climbing the north face of Denali is the hardest, as there will be encounters with avalanches at Wickersham Wall. The Wickersham Wall extends 4,572 m upward from the glacier to the northern peak of Denali. 

Another deadliest route for climbing Denali is the West Buttress route. Since the 1980s, there have been reports of at least 14 people dying on this route. (Source)

What Is The Best Time To Climb Denali?

Late April to mid-July is the best Denali climbing season. However, if you want to experience a milder temperature, you must visit the mountain in June and July. The weather is also less windy in June and July. 

Traveling in late July is not a great idea, though, as the snow bridges over the crevasses will start melting. Further, it will be difficult for you to reach the base camp by airplane. 

Climbing Denali in any season is not going to be a cakewalk for you. So, daily weather observations are crucial in determining the right time to climb the highest peak in North America. Also, it is always to be a part of guided expeditions to avoid fatal consequences and casualties. 

Can I Die While Climbing Denali? 

It would be harsh to say that you will die while climbing Denali. However, climbing the highest peak in North America is an arduous journey. You at least need an intermediate-level skill and glacier experience for the trek. 

However, a solo climber to Denali died recently, just as the summer climb season this year kickstarted. The body of the deceased climber was found on 20th May 2024. (Source)

So, commit to the climb only if you have the desired mental and physical fitness, have the expertise and experience, and have proper safety measures in place.

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Meet Sibashree Bhattacharya, a travel enthusiast who has a decade-long experience in transcending virtual barriers with her words! Her deep love for travel is apparent from her travel escapades to the mountain, often taking her readers on a journey, her words acting as Portkey! Fun fact: Sibashree loves to dive deep into the history of the places she is about to visit, making her travels even more wholesome. If you were wondering how her articles are not short of time travel, this answers it!

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Want to learn more about the mountains of Kenya? A geographically and topographically diverse country, the Republic of Kenya has beautiful mountains that are more than just a geographical feature! Please read this article to learn about the features of the mountains, their cultural significance, as well as their beauty. There are almost 3888 mountains, out of which 3856 are named mountains. Mount Kenya is the highest peak of all these mountains, with an elevation of 5199 meters. It is one of the second-highest mountains in Africa and is considered a UNESCO World Heritage Site. Kenya is located in the eastern part of Africa, more towards the southern horn of Africa, with diverse geographical features ranging from towering alpine peaks to mangrove swamps. The mountains' beauty adds to the country's natural features, making it a perfect place to visit! Explore The Beauty Of The Mountains Of Kenya! 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Iron Mountain Hot Springs: Admission34 Dollars/ Person (every 2.5 hours - rates can change based on Seasons)Temperatures99 to 108 °FSeasonAll Year-RoundFeaturesOptional Clothing, Private Hot Tubs, Pools, Camping Spots, Hike Out/Hike In, and Lockers.  If you are looking for quiet, private hot springs near Denver, then you can’t miss out on Iron Mountain Hot Springs! The place actually features about sixteen hot springs, all-natural, where visitors can simply jump from one pool to another while enjoying beautiful views of the charming Colorado River nearby.  7. Indian Hot Springs: Admission26 Dollars (Adults) | 12 Dollars (Children) - Rates are subject to change based on the season.Temperatures90 to 112 °FSeasonAll Year-RoundFeaturesPrivate Baths, Geo-Thermal Caves, Hotel Lodging, Spa Services, Cabins, and Indoor Pools.  The Indian Hot Springs is located within Idaho Springs and happens to be the closest to Denver. Hare, the primary pool looks fascinating and is encased well inside this big glass dome. This acts just like a greenhouse and is able to create a humid, warm atmosphere which allows the different tropical plants in the area to thrive.  8. Old Town Hot Springs: Admission25 Dollars (Adults) | 19 Dollars (Children) | 22 Dollars (Seniors)Temperatures80 to 103 °FSeasonAll Year-RoundFeaturesChildren Areas, Climbing Wall, Massage Therapy, Multiple Pools, and Fitness Classes.  One of our favorite hot springs near Denver, the Old Town Hot Springs, happens to be relatively more accommodating, especially to children, as compared to the other popular hot springs located within Steamboat Springs. Yes, we were talking about the Strawberry Park Hot Springs. Moreover, it features several pools and even a shallow kid pool!  9. Cottonwood Hot Springs: AdmissionMonday - Thursday: 20 Dollars (Adults) & 18 Dollars (Children) | Friday - Sunday: 24 Dollars (Adults) & 20 Dollars (Children)Temperatures80 to 106 °FSeasonAll Year-RoundFeaturesCold Plunge, Camping Spots, Spa Amenities, Cabins, Sauna, and Quiet Pools.  Located inside the San Isabel National Forest, the Cottonwood Hot Springs happens to be a paradise for all nature lovers. Situated close to Buena Vista, the Cottonwood Hot Springs are mineral-based natural hot springs that vary both in temperature and size. Moreover, the resort ends up promoting total relaxation while encouraging a very quiet, tech-free environment. 10. Sunwater Spa, Manitou Springs: AdmissionTuesday - Sunday: 8 am to 10 pm | Mondays: Closed (Rates Vary)Temperatures90 °FSeasonAll Year-RoundFeaturesYoga, Wellness Activities, Spa Treatments, and Soaking In Mineral Water.  If you are in the mood for some unique experiences in terms of hot springs, then you have to check out the Sunwater Spa, located in Manitou Springs! Known for offering several facilities for unwinding and relaxing, the Sunwater Spa in Manitou Springs is perfect for visiting with your partner, family, and even alone. 11. Ouray Hot Springs View this post on Instagram A post shared by Ouray Hot Springs Pool and Fitness Center (@ourayhotsprings) AdmissionFor Children - Free, For Youth (4-17) - $16, For Adults (18-61) - $26, For Senior (62-74) - $18, For Senior (above 75) - FreeTemperature92°F to 100°FSeasonAll Year RoundFeaturesMemberships are available, sulfur free hot springs, with constant hard air blowing, pool heating takes time! The springs are open every day for public pools from 11 am to 10 pm and for member pool hours, the duration is from 10 am to 11 am. There is a 3 month or 12 month membership available for all members. You can buy towels for $10! For one day, Ouray Hot Springs Pool recharges the underground aquifer thus, losing a huge amount of geothermal water. The volume of geothermal water decreased in the pool due to the 24-hour cutback! 12. Dunton Hot Springs View this post on Instagram A post shared by Patrick Janelle (@aguynamedpatrick) AdmissionAdults: $240 for couples, Children: FreeTemperature108°FSeasonAll Year RoundFeaturesLog buildings, established in a ghost town, popular thermal mineral springs If you rent cabins to access Dunton Hot Springs, you have to pay somewhere between $630 to $2100 for one night. Clearly, it is expensive, and the rich get more access to these resorts as compared to others. The town is completely empty, and people only visit the thermal mineral springs. There are American mines pretty close to the hot springs. 13. Radium Hot Springs  View this post on Instagram A post shared by Tourism Radium (@tourismradium) Admission Adults: $240 for couples, Children: Free Temperature 108°F Season All Year Round Features Log buildings, established in a ghost town, are popular thermal mineral springs  Radium Hot Springs in British Columbia offers a beautiful, relaxing experience with mineral-rich hot and cooler pools surrounded by stunning mountain scenery and rock cliffs, and is open year-round. Visitors can enjoy unique mineral water, watch for wildlife like bighorn sheep, and access nearby trails and town amenities. While some visitors mention the pools can be small or require paying for towels, many find it a fun and relaxing stop for families and those seeking to unwind in nature. 14. Penny Hot Springs  View this post on Instagram A post shared by michelle b (@mmmbeans) Admission Adults: $230 for couples, Children: Free Temperature 108°F Season All Year Round Features Log buildings, established in a ghost town, are popular thermal mineral springs  Penny Hot Springs is a free, primitive, hot spring located near Carbondale, Colorado, known for varying water temperatures and a beautiful, but unmanaged, natural setting with potential issues like trash. The water source is very hot, and visitors must be cautious with children. While the setting offers scenic mountain views, visitors report varying pool depths and the need to pack out all trash to preserve the area. Frequently Asked Questions (FAQs): Check out the most frequently asked questions related to hot springs near Denver mentioned below. 1. What Is The Closest Natural Hot Springs To Denver? Ans: The natural hot springs that are the closest to Denver are the Indian Hot Springs - it will take you about 40 mins to drive the 33 miles to Denver. It’s in the western part of the city, right on I-70. The historic hot springs in Idaho are one location you are bound to see on your way to or from the iconic ski slopes nearby.  2. What Are The Most Beautiful Hot Springs In The World? Ans: The most beautiful hot springs in the world are as follows,➊ Pamukkale (Turkey),➋ Chinoike Jigoku (Japan),➌ Szechenyi (Budapest),➍ Cascate del Mulino (Italy), and➍ The Blue Lagoon (Iceland). 3. What Are The Major Hot Springs In Colorado? Ans: The three hot springs in Colorado are as follows,➊ Glenwood Springs,➋ Great Pagosa Springs, and➌ Hot Sulphur Springs. 4. Where Are The Best Natural Hot Springs In Colorado? Ans: The best hot springs in Colorado are as follows,➊ Iron Mountain Hot Springs,➋ Mount Princeton Hot Springs,➌ Cottonwood Hot Springs,➍ Glenwood Hot Springs Pool, and➎ Ouray Hot Springs Pool. Take A Dive In Hot Springs Near Denver, Today! So we have come to the end of our list of the best hot springs near Denver! Now, what are you even waiting for? All you have to do is do your due research and then pack your bags - because the winter has arrived, and there’s no better time to hit these hot springs near Denver, Colorado!  In the meantime, don’t forget to let us know about your thoughts and past experiences with hot springs in the comments below.