How To Deal With A Medical Emergency Abroad

BY  Abdul Aziz Jul 1, 2021

The rapid growth in the economy and spreading globalization have led to increased travel demand for passport and passport-related services from the past few years. In 2010, MEA (Ministry of External Affairs) had launched an online Passport Seva for the people's convenience.  All Indian citizens who want to depart from India must have a valid passport or any valid travel document. Under the Passports Act 1967, the Government of India issues various types of passports and travel documents. For example, the Ordinary citizen Passport, Official Passport, Diplomatic Passport, Emergency Certificate, and Certificate of Identity are the most frequent forms of identification during traveling. These passports and the identifications are presented as the ID card of the Indian citizens.  Below Are The Steps To Apply For A Passport Online: - Log in to the official passport website to apply for passport online. Enter the accurate details in the passport application and then select the passport office you want to visit. Once the details have been filled in, enter the Captcha characters, and after that, click on the register button given below. Now log in to the Portal with the registered ID. After that, click on the applying for a fresh passport/re-issue of the passport. Fill in the details correctly on the screen and click the submit button. Before clicking on pay, you can calculate the fee for an online passport service through an online fee calculator. After that, click on schedule the appointment and pay the fees. These will let you book your appointment, and you have to pay a fee for booking the appointment. Click the print for the receipt to print your appointment receipt for the online passport application. You will also receive your appointment details on your mobile via SMS. Now, you can visit the nearest Passport Office with the print of the appointment letter. List Of Documents Required For Applying For A Fresh Passport For Adult Or Minor: -  For Adults:     Aadhar Card     Pan Card     Driving License     Birth Certificate     Voter's ID     Bank Passbook     Utility Bill (Electricity bill / Telephone bill / Water bill)     Proof of Gas Connection     Parents Passport Copy     Rent Agreement     Ration Card     Spouse's passport copy     Certificate from Employer of the company on letterhead     Matriculation Certificate     10th Certificate,   School leaving certificate     12th certificate, Higher Educational Pass Certificate     Student ID Card issued by any Govt. Recognized Institutions      Date of birth of policyholder issued by a public life insurance company     Income Tax assessment order     Landline or Postpaid mobile bill For Minor:    Parents self-attested copies of the passport    Proof of current address    Photo of passbook of running bank account    Birth certificate    Date of birth of policyholder issued by a public life insurance company     Aadhaar card or e-Aadhaar    PAN Card    School leaving certificate/ Secondary school leaving Certificate    School or university 10th standard mark's card  Which Countries Allow You To Travel Now? Traveling in this pandemic is risky, but still, some people love to travel abroad with the decrease in Covid cases in certain countries. Some travelers already kept packing their luggage to leave the country and are prepared to head towards their much-needed vacation. Several foreign countries are opening their doors for Indian visitors. Here is the list of the countries where you can visit as an Indian citizen. 1.Russia: Covid Requirement: Passengers entering the Russian Federation must carry a printed negative COVID-19 PCR test result issued at least 72 hours before their arrival. That means the testing is compulsory before traveling. 2.South Africa: Covid Requirement: Passengers 5 years of age and older entering South Africa must submit a negative PCR COVID19 test result no later than 72 hours before travel departure from the first boarding point.  3.Iceland: Covid Requirement: Upon arrival, a valid vaccination certificate and negative PCR test are required. Passengers will be tested for COVID19 at the border upon arrival, but if the test result is negative, then quarantine is exempted.  4.Egypt: Covid Requirement: During travel, you do not require the documents. After arriving in Egypt, all visitors will undergo a health check, and all visitors must complete a health declaration. Beginning August 15, all arrivals must submit to a negative RT PCR test within 72 hours.  5.Afghanistan: Covid Requirement: Passengers arriving at the airport do not need to have an RT PCR test certificate or don’t have to give the Covid 19 test. However, they are advised to isolate themselves at home for 14 days upon arrival.  6.Mauritius: Covid Requirement: Passengers over 18 years of age must be fully vaccinated against Covid19. They must take an RT PCR test 5-7 days before departure; only those with negative results can enter the island country.  7.Dubai: Covid Requirement: From the start of Dubai travel, passengers departing from India must take a COVID19 Rapid Antigen or Rapid PCR test at the airport before departure.  8.Mexico: Covid Requirement: There are no tests required. Upon arrival, a completed health form should be submitted to the immigration department. The online health form is including every detail of the travelers, including the nationality and other information. 9.Bahrain: Covid Requirement: Passengers must have a COVID-19 PCR or RTPCR test negative at least 48 hours before departure. Unless they have a rehabilitation certificate, they will also need to take a second test upon arrival. It should be isolated until the test results are received. Conclusion: Register or apply for a passport online to travel worry-free to any country affected by the pandemic. During the pandemic, traveling to different countries is always a little bit risky. Your health and safety are getting the top concern. Keeping a safe distance and maintaining the correct protocol is alltime the best way to stay away from the infection.  Read Also: Travel Insurance: What Is It And Why You Should Get One Canadians Can Forget Their Winter Vacations Despite COVID-19 Travel Insurance

BY  Arnab Apr 14, 2023

Costa Rica is a tropical gem between the Pacific Ocean and the Caribbean Sea. This is home to various picture-perfect beaches. Beaches in Costa Rica have over 800 miles of coastline. They are as diverse as the country's lush rainforests and vibrant wildlife. This Central American paradise is perfect for families seeking unforgettable experiences. However, Costa Rica has 300 beaches. So, choosing a destination that caters to all age groups can be challenging. Fortunately, Costa Rica's beaches offer many attractions and activities. You can choose gentle waves, thrilling water sports, or pristine sands. These handpicked best beaches in Costa Rica are perfect for family vacations. Each has its unique offerings, safety, and family-friendly atmosphere. Are you ready to find the ultimate beach haven for your family? Dive into our guide and let us unveil the magic of Costa Rica's coastal treasures. Let’s get started! Criteria for Family-Friendly Costa Rica Beaches As mentioned earlier, there are tons of beaches in Costa Rica. And if you are just traveling for a short amount of time, it is impossible to go to all of them. Thus, it's essential to choose the right beach that meets the needs of every family member. This is to ensure that you’ll have an unforgettable experience. The following criteria will help you select the best beaches in Costa Rica. Safety and Cleanliness Safety should always be a top priority when planning a family vacation. Look for beaches with calm waters and gentle slopes. This is ideal for children who want to splash around without worrying about strong currents. Additionally, choose clean and maintained beaches. This will ensure a healthy environment for your family. Accessibility and Facilities Find a beach that’s accessible, with parking options and well-maintained paths. Additionally, consider beaches with essential facilities. These are restrooms, showers, changing areas, and nearby restaurants or snack bars. This will please everyone throughout the day. Activities and Attractions A family vacation is only complete with activities and attractions to entertain everyone. When selecting the best beaches in Costa Rica, consider those that offer water sports. Also, find beaches near attractions, like national parks or wildlife refuges. Top 5 Family-Friendly Beaches in Costa Rica Now that we’ve established the criteria for family-friendly beaches, let’s discover the top 5 beaches in Costa Rica. These beaches will offer a blend of natural beauty, safety, and activities for the family. 1. Playa Conchal Playa Conchal is one of the most beautiful and pristine beaches in Costa Rica. It's unique white sand and turquoise waters make it perfect for family vacations. The beach is on the northwestern coast of Costa Rica, in the province of Guanacaste. It's accessible by car, with paved roads leading to the beach. The beach is famous for its crushed-shell sand. It gives a unique and stunning appearance. Also, its crystal-clear waters are ideal for swimming and snorkeling. Activities and Attractions Playa Conchal offers a variety of family-friendly activities. Boat Tour: You can take a boat tour to explore the Catalina Islands. It is typical to spot various marine creatures. On a good day, you'll see manta rays, turtles, whitetip reef sharks, and much wildlife on the Island. Snorkeling and Swimming: The beach has calm waters and rich marine life. This makes Playa Conchal an excellent spot for snorkeling. Kids will love spotting colorful fish and marine creatures. Nearby Resorts and Restaurants: The beach is close to several all-inclusive resorts. They offer many amenities and activities. There are also various local restaurants nearby, serving delicious Costa Rican cuisine. 2. Manuel Antonio Beach Manuel Antonio Beach is one of the best beaches in Costa Rica. It is on the Pacific coast within the renowned Manuel Antonio National Park. This beautiful beach is accessible by car or bus. This makes it a popular destination for Costa Rica vacations. The beach is also known for its white-sand shores and crystal-clear waters. Manuel Antonio Beach offers a stunning backdrop for your family vacation. The surrounding rainforest is teeming with wildlife. You’ll see monkeys, sloths, and colorful birds on a good day. Activities and Attractions Manuel Antonio Beach is a picturesque location and offers many activities. Here you can swim, snorkel, or simply relax on the shore. There is something for everyone to enjoy. Manuel Antonio National Park: This is a popular national park next to the beach. It is the perfect spot for family hikes and wildlife spotting. The park's well-maintained trails suit all ages. This makes it a must-visit destination during your Costa Rica vacation. Guided Tours and Beach Activities: Plenty of guided tours and activities are available for families. This ranges from wildlife safaris and snorkeling to zip-lining and horseback riding. Nearby Accommodations and Dining Options: Manuel Antonio boasts many accommodations. You can choose from luxury resorts to budget-friendly hotels. Many dining options have local and international cuisine. This will ensure a satisfying culinary experience during your stay. 3. Tamarindo Beach Tamarindo Beach is on the Pacific coast in Guanacaste province. It is one of the most accessible and popular beaches in Costa Rica. Liberia International Airport is only an hour away from the beach. Tamarindo has a long stretch of sandy beach and consistent waves. This makes it a favorite destination for beginner and experienced surfers. The wide beach also offers plenty of space for sunbathing and playing in the sand. Activities and Attractions Besides surfing, Tamarindo Beach offers a variety of activities. Examples are snorkeling, horseback riding, and canopy tours. Additionally, nearby national parks provide opportunities for wildlife watching and eco-tours. Surf Lessons for All Ages: Many surf schools in Tamarindo offer lessons for all ages and skill levels. This makes it the perfect place for the entire family to learn and enjoy surfing together. Wildlife Watching and Eco-Tours: For nature lovers, Tamarindo Beach has diverse ecosystems. It provides opportunities for wildlife watching and eco-tours. Families can explore the nearby Marino Las Baulas National Park. You can also enjoy a boat tour through the mangroves of the Tamarindo Wildlife Refuge, or even head out on one of these Tamarindo fishing charters. Variety of Restaurants and Accommodations: Tamarindo offers a wide selection of restaurants and accommodations. Nearby restaurants offer Caribbean-inspired cuisine, local seafood, and international options. 4. Playa Hermosa The beach is in Guanacaste Province. Playa Hermosa is one of the most accessible and best beaches in Costa Rica. It is only a 25-minute drive from Liberia International Airport. This tropical haven is perfect for families looking to maximize their beach time. Playa Hermosa boasts calm waters and a relaxed atmosphere. This makes it the perfect spot for a family getaway. It has gentle waves and warm, crystal-clear waters. This makes it an ideal destination for swimming and lounging on the golden sands. Activities and Attractions This Costa Rica beach offers plenty of family-friendly activities and attractions. There's no shortage of things to do. You can go kayaking and paddleboarding or play beach volleyball. If you’re adventurous, consider a snorkeling tour to explore the vibrant marine life. Beachfront Restaurants and Hotels: Families will appreciate the beachfront restaurants and hotels along Playa Hermosa's shoreline. Choose from various dining options that include local Costa Rican cuisine and fresh seafood. Many hotels also offer kid-friendly amenities. It ensures a comfortable and enjoyable stay for the whole family. Nearby Adventure Parks and Wildlife Reserves: Families can venture to adventure parks and wildlife reserves for a break from the beach. Explore Rincon de la Vieja National Park. This is perfect for hiking, wildlife spotting, and volcanic hot springs. Also, Diamante Eco Adventure Park lets you zipline through the rainforest. This allows you to encounter Costa Rican wildlife up close. 5. Tortuguero Beach The beach is on the Caribbean coast of Costa Rica. Tortuguero Beach is an enchanting destination for families seeking a unique beach experience. This remote beach is only accessible by boat or plane. This makes it a true tropical paradise, free from the hustle and bustle of the city. Tortuguero Beach is the gateway to Tortuguero National Park. The park is home to an incredible array of wildlife. Families can enjoy the sights and sounds of the rainforest. If you’re lucky, you can see monkeys, toucans, and sloths while exploring the canals and lagoons surrounding the beach. Activities and Attractions There are plenty of family-friendly activities at Tortuguero Beach. Kids will love exploring the nearby trails and waterways. At the same time, parents can indulge in the serene beauty of the beach itself. Sea Turtle Nesting and Hatching: One of the most unforgettable experiences at Tortuguero Beach is witnessing sea turtles nesting and hatching. From July to October, families can watch as green, hawksbill, and leatherback turtles lay their eggs. Later in the season, baby turtles can be seen emerging from their nests and making their way to the ocean. Guided Tours and Educational Programs: Consider joining a guided tour or participating in an educational program. This is to make the most of your visit. These activities teach visitors about the local ecosystem. It also promotes responsible tourism and wildlife conservation. Eco-Friendly Lodges and Accommodations: There are lots of eco-friendly lodges and accommodations near Tortuguero Beach. These options blend seamlessly with the surrounding environment. It allows you to fully immerse yourself in the beauty of Costa Rica's best beaches. Conclusion The dazzling array of beaches in Costa Rica offers an unforgettable family vacation. These beaches in Costa Rica cater to families of all sizes and ages. Your vacation perfectly blends relaxation, adventure, and quality time. Costa Rica's natural beauty is unparalleled. It offers lush rainforests, volcanic landscapes, and teeming wildlife, complementing its idyllic shorelines. Immerse yourselves in this remarkable country. Discover its hidden gems and create lasting memories. So pack your bags and grab the sunscreen. Explore the incredible beaches in Costa Rica, where family vacations become treasured stories for years. 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BY  Shahnawaz Feb 1, 2024

While going about our busy modern lives we have a tendency to push ourselves too hard, and then push ourselves some more! We feel we have to in order to keep up with the breakneck pace modern society runs at, as well as to meet all the financial demands it forces on us. It really can get to be too much, and we should remember to take a break once in a while before we suffer a breakdown! But how? Let’s learn more about Thailand’s wellness retreat and how you can satisfy your hunger for traveling. Relaxation Practices To Enjoy In Thailand One of the best possible things we can do for our physical and mental well-being is to go get away from it all, and I mean far away! How far?  Our top recommendation for the ultimate in self-healing and relaxation is for you to experience a wellness retreat in Thailand where you can rejoice and recuperate in peace and serenity while being pampered by the charming staff who know just what you need!  To entice you further, let’s take a look at some of the delights that await you on your personal journey to tranquillity! There is a wellness retreat for any need, so you can pick and choose what suits you the most! Yoga Practise–  Yoga is one of the most popular activities on offer at a wellness retreat, and there are many good reasons why!  This ancient Eastern tradition is quite at home in Thailand, where it is one of the most well-regarded methods for attaining a perfect balance of physical health and mental stability.  Yoga is very popular among world travellers because of a great many healthy effects associated with its practice- here are just a few to consider: Pain Relief – Yoga’s gentle stretching and healing poses are an excellent way to relieve the chronic pain in the back and neck we so often suffer from.  Physique Improvements –  The slow movements and deep breaths that yoga teaches us help to increase the flow of blood and warm up tight muscles, improving our flexibility while simultaneously giving us more stamina and building our strength. Healthy Heart – Practicing yoga has significant beneficial effects on the heart by reducing stress levels and decreasing inflammation. Yoga is a very efficacious tool in the prevention of heart disease. Increased Energy – Yoga gives us a refreshing feeling of increased physical and mental energy, as well as boosting our mood, helping us fight the ravages of stress and depression. Spa Treatments – No wellness retreat would be complete without enjoying the amazing relaxation and sense of well-being that spa treatments can provide! Here are just a couple of the many health-promoting pleasures that await you: Herbal Body Wrap – This soothing experience begins with the body being gently wrapped in towels, followed by a layer of herbal oil-infused linen sheets, topped off by a warm blanket.  As you rest in this heavenly healing wrap, your body will reap the benefits of these medical herbs, so you will emerge feeling refreshed with your energy replenished. Aromatherapy Massage – Of course, traditional Thai massage is rightfully famed as one of the world’s best and most effective examples of this ancient healing art, so take that and add the healing element of essential oils drawn from aromatic herbs to create a truly outstanding spa treatment!  The lovely scents of chamomile, lavender, mint, lemon balm, sage, lemongrass, basil, and more all work alone or together in combination to relax your body and soothe you through your sense of smell.  Tell your therapist what you wish to achieve, and they will provide you with the scent that fits you the best! Weight Management Program –  What better way to manage your weight than to do it while enjoying the peace and privacy that a wellness retreat provides? Here are some of the tried and true methods the weight management experts at your wellness retreat will treat you to: Healthy Menu –  Everybody hates to go on a diet, but you will hardly know you are on one thanks to the delicious, health-conscious menu of traditional Thai food that awaits you! You will feel fulfilled as you enjoy the great taste of these wonderful dishes, which will help you decrease that unwanted extra weight naturally! Physical Fitness Fun –  Why should exercise be drudgery? You will be able to engage in a variety of fun physical fitness techniques like beach volleyball, hiking, and swimming! Feeling great and getting fit has never been this fun! Reasons To Delve Into A Wellness Retreat In Thailand Now that we know the different ways to dive into Thailand’s wellness retreats, check out some reasons to do so. From physical to mental well-being, these relaxing spaces often immerse you in a different space.  Tranquil Beauty of Thailand Is there any question about the natural backdrop of Thailand? It is simply mesmerizing. Who doesn’t love to wake up to the pleasing sound of waves crashing to the coasts?  The best part about spending your resources on wellness retreats is that they give you a great sense of the tropical climate. You can exercise outdoor yoga that will strengthen your bond with the outside world.  Conventional Yoga Experiences Thailand offers you a surreal yoga experience that you get nowhere else. Due to its age-old tradition, the nation has been attracting people from all over the world.  With the help of experienced yoga teachers, you can learn multiple asanas that calm both the human body and mind. Skilled instructors help you learn different breathing exercises and meditation.  Holistic Wellness Retreats also offer comprehensive health experiences that nurture your spirit, mind, and body. Different activities like yoga and meditation will attract you to the country.  Daily meditation sessions, Thai massages, healthy meals, and Ayurvedic treatments promote renewal and self-care. So, if you want comprehensive care of your body, you shouldn’t miss this out! The Bottom Line The Global Wellness Institute lists Thailand as one of the best destinations for wellness retreats.  Thailand’s mild climate and easy-going people make it the perfect destination for anyone who needs to really get away from it all and treat themselves to some healthy me-time!  Don’t wait any longer; pack your bags and come visit us here in Thailand today; we guarantee you won’t just feel better; you will feel fantastic! 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