Crucial Hiking Tips to Ensure Your Safety While Hiking

BY  Sibashree Mar 21, 2025

Nepal has remained one of the best trekking destinations in the world, catering to every kind of adventurer. From the famous Everest Base Camp to the famous Annapurna Circuit and the much-demanding Kanchenjunga Base Camp trek, the trekking routes in Nepal are also the litmus taste for the most seasoned trekkers.  So, preparation is very crucial to make your trekking expedition safe and enjoyable. In this Tour and Travel Blog, we will quickly touch upon some helpful tips for your treks in Nepal. Best Tips For Trekking In Nepal: Approved By Local Guides And Seasoned Trekkers  Trekking in Nepal is like a dream come true moment for mountain lovers and adventure seekers.  Further, with a renewed focus on sustainability, Nepal is now committed to offering the best trekking experience that aligns with environmental values.  Along with the beauty of the mountains, the trekking routes here are pathways to learning about local culture, heritage, and diverse wildlife.  Nevertheless, the bounty or the fruit of the treks does not come easily to you. In fact, the trekking routes will throw you challenges.  So, you need to do the following preparations before you hit the mountains.  1. Choose The Right Trek Trekking in Nepal is ideal for trekkers across all expertise ranges. They welcome beginners and the ones with years of experience.  However, if you are a beginner, the Everest Base Camp Trek helicopter return and the Annapurna Circuit treks are not for you. These are for the most seasoned and the fittest hikers.  Rather, you can focus on the Langtang Valley treks, Helambu Trek, and Ghorepani Poon Hill Trek.  So, assess the altitude, trek duration, and difficulty of a trek route to make the right choice.  2. Train Before You Go For Trekking In Nepal Physical and mental training can make your body used to the long hours of travel and walking for days or weeks. Further, you must start training for the trek at least two to three months before you start trekking. During physical training, you must focus on your muscles and leg strength.  Also, you must practice carrying extra weight so that trekking with your backpack becomes easier.  These exercises or practices will help you adjust to what you’ll experience on the trails.  Moreover, working on your weight and getting in better shape will reduce fatigue and make your trek much more enjoyable. 3. Pack Smart And Light For Trekking In Nepal Packing light and wise is the ultimate tip for trekking in Nepal. Make sure that you only carry the things you need to avoid carrying extra baggage.  Check out the table below to have some ideas about the things you need. ClothingFootwearWeather ProtectionWarmthAdditional ItemsBreathable, long-sleeved shirtsLightweight trekking pantsFleece pullover or jacketThermal socks for colder areasStrong, waterproof hiking bootsGaiters for snowy or muddy trailsWaterproof jacketFleece or wool beanieSunglasses with side shieldsSleeping bag and linerInner gloves or thermal glovesNotebook and penSun hatLip balm SunscreenTowel In addition to the essentials mentioned in the table, you need to carry a small kit with bandages, blister treatment, pain relievers, and personal medications. Further, you will need soft flasks or reusable water bottles. You can even choose insulated water bottles, and don’t forget to keep the purification filters and tablets handy.  Moreover, you will need a headlamp with extra batteries, and your backpack must have a solid frame with multiple compartments and adjustable straps.  4. Get The Necessary Permits When you plan a trek in Nepal, you have to bring the right permits.  Most trekking routes require a Trekking Information Management System (TIMS) card. You’ll also need entry permits for national parks or conservation areas like Everest, Annapurna, or Langtang.  These permits not only ensure your safety but also support local communities.  Further, If you’re heading to restricted areas such as Upper Mustang or Dolpo, a special permit is mandatory.  Get these permits, carry your passport, visa copies, and passport-size photos. Moreover, hire a guide from a registered agency if you are doing solo trekking in Nepal.  5. Hire A Guide Or Porter For Trekking In Nepal A local guide shares valuable knowledge about the culture and trails, and porters can help by carrying heavy loads, allowing you to trek comfortably. Further, on remote and high-altutde routes, you will need a guide and porter for safety.  Moreover, by hiring a guide or porter, you can support the community and promote sustainable tourism. Overall, having a guide or porter enhances your trekking experience while positively impacting the region. 6. Acclimatize Properly When Trekking In Nepal Trekking in Nepal comes with the risk of altitude sickness. To stay safe, you have to follow the ‘climb high, sleep low’ rule. The rule means ascending during the day and sleeping at a lower altitude. This is essential for a successful peak climbing experience. For example, during your Everest Base Camp trek, you can acclimatize at Namche Bazaar and ensure a successful peak climbing experience. Further, staying hydrated is crucial while trading the high-altitude routes. So, drink four liters of water every day.  7. Respect Local Culture When Trekking In Nepal As you pass through the local villages during trekking, you must be respectful of local traditions. Greeting people with “Namaste” is a warm and respectful way to say hello!  Be polite and show interest in their in their way of life. Dress modestly, covering your shoulders and knees, especially in religious areas. Further, always ask for permission before photographing locals or sacred sites. Respect customs such as removing shoes to enter temples and walking clockwise around stupas.  These small acts of respect go a long way in your relationship with the locals.  8. Be Environmentally Responsible Keep Nepal’s trails clean and beautiful, and follow simple eco-friendly habits. Always carry a reusable water bottle to cut down on plastic waste.  Further, you must dispose of trash and use biodegradable soap to protect water sources. Stick to marked trails to avoid harming plants and animals. Also, avoid using single-use plastics and choose lodges that support sustainable practices.  In addition, you have to be respectful to the local community by preserving cultural sites and keeping the noise levels low. 9. Prepare For Unpredictable Weather Trekking in Nepal will surprise you with changing weather conditions. A moment you can see bright sunlight and the next moment everything can be covered in snow, fog and rain, making it very difficult for you to trek.  The change of weather conditions is also crucial if you want to go for a mountain view helicopter tour. Further, to stay warm, you must dress in layers and carry a rain jacket.  10. Enjoy The  Trekking Journey Enjoy your journey to the fullest when trekking in Nepal. Indulge in the scenic views and immerse in the local culture and hospitality.  Make the trek or the journey all about acquiring meaningful experiences and just being present in the moment. 

BY  Abdul Aziz Oct 4, 2019

In Afrikaans, a kloof is a narrow mountain river valley or a canyon. And South Africa off-the-beaten-path adventures have followed a course parallel to the antics of European and American canyoneering enthusiasts.   Kloofing is following a mountain river from its beginnings down through waterfalls, rapids, whirlpools, hiking, and climbing your way in between swims. It’s a bit like high diving, hiking, and being put through a spin cycle—all at once. If you are still confused, I am referring to Southern Africa and its off-the-beaten-path adventures.   Do you want to know about more hidden gems in Southern Africa? Keep reading!  THESE Are the Best Southern Africa Off-The-Beaten-Path Adventures Southern Africa, with its eclectic culture, has been attracting tourists to its iconic monuments and natural landscapes. Here are some off-the-beaten-path adventure spots you must add to your itinerary list.   1. Kloofing Near Cape Town  In the mountains behind Betty’s Bay, a short drive from Cape Town, are South Africa’s two best kloofing day trips.   Choose between the regular route, where you’ll have to leap 20 feet off a waterfall into the pool below, or Suicide Gorge (heads up: this means a leap of 60 feet).   To date, no one has been hurt seriously on a kloofing trip. However, if you’re subject to vertigo and aren’t at least halfway fit, then don’t do it.   The company Day Trippers will provide guides, wetsuits, lunch, transport, and moral support.  2. Lesotho on Horseback  The mountain kingdom of Lesotho, in east-central South Africa, serves up stone villages atop remote hillsides.   Villagers, called Basotho, live draped in blankets and robes, almost like ancient Greeks. Shepherd boys sit on the slopes, playing flutes. Vultures and eagles cruise overhead.   In Lesotho, the horse remains the chariot of choice, and this is how you’ll want to get around as well.   Semongkong Lodge, near Maletsunyane, southern Africa’s highest waterfall, offers horseback treks for several days. You’ll stay in timeless Basotho villages and ride some of the subcontinent’s steepest terrain.   The Basotho ponies, schooled in a special “tripling” gait, are tough, sure-footed, and afraid of nothing. A tip: Book a trek that coincides with Semonkong’s horse races. They’re wild spectacles involving carefully nurtured thoroughbreds, child jockeys, and epic bouts of drinking.  3. Hike Chimanimani To Make The Most Of Southern Africa Off-The-Beaten-Path Adventures  As South Africa fills with travelers, more and more are heading into Zimbabwe, and several areas have been developed for hiking, fishing, riding, and other types of tourism.   But the mountainous Eastern Highlands, east of Chimanimani in southern Zim, are hardly developed at all, and that’s their appeal. Besides, this area, part of the Lebombo Mountain range that marks the border between Zimbabwe and Mozambique, provides year-round cool relief from the heat of the plains below.  For the serious hiker, a stiff climb-in is rewarded by an upland paradise of high pastures, waterfalls, forests of flowering protea trees, and caves large enough to sleep in.   Because the water up here is pure and drinkable, you can live here for days if you bring enough food with you. The only downside: Don’t cross over to the Mozambique side of the mountains, as old land mines from that country’s now-defunct civil war are still scattered on the range’s eastern slopes. Stick closely to the maps (available in Chimanimani village).  4. Learn Polo-Cross  Hugely popular in Zimbabwe and a growing equestrian sport around the world, polo-cross means falls, body crunches, and glancing blows with the lacrosse stick.   But those with a go-smack-em attitude and sufficient riding experience can learn this fast and highly skilled equestrian sport on trained horses at Mopani Lodge, near Kwekwe in the Midlands area.  Relax between sessions by riding out on the ranch (which has a cross-country course if you still need an adrenaline fix) or just by sunning at the pool. And because of the favorable exchange rate, what would be an extremely expensive riding holiday anywhere else in the world has become one of adventure tourism’s best bargains.  5. Hunt with Bushmen  If you’re after Southern Africa off-the-beaten-path adventures, you can’t do any better than traveling with the Ju’Hoansi. Ju’Hoansi is the last Kalahari Bushmen clan to pursue the traditional hunting and gathering lifestyle.   They’ve decided to open to small-scale tourism in their remote Namibian locale. You’ll camp near the Ju’Hoansi village of Makuri, go hunting with the men, and gather with the women.   This is no theme-park experience: If the hunters stick an animal with an arrow, you may have to track it for up to two days and then carry out your share of the meat. If you love hunting, you can take the best hunting bow with you.   You must also carry your own water and food. Don’t just spend a couple of days here: Allow at least a week for the people to become comfortable with you. If you’re lucky, they may also invite you to attend a trance dance, at which miraculous healings often take place.  6. Dune Boarding  The seaside town of Swakopmund, where the Namib desert falls into the sea, has become southern Africa’s dune-boarding capital. You’re driven out to the foot of a mountain-sized sand dune, given a large oblong sheet of hardboard, some furniture polish, a pair of heavy industrial gloves, and some welding goggles, and the next minute you’re flying almost vertically downward.   It feels suicidal; even on the easiest descents, the board can pick up speeds of 60 or 70 km (about 43.5 mi)/hr. Steeper ones are much faster. Then you graduate to jumps, finally ending the day with the “Knucklegrinder,” an 800-foot whoosh down to a hard gravel plain.  7. Ride the Namib  It’s easily one of the most spectacular rides in the world: You’re galloping through the Namib Desert, the world’s oldest, surrounded by 2,000-foot-high, blood-red sand dunes.   Thousand-year-old plants that resemble exploded cabbages grow on gravel plains that see rain once in a century. Lonely canyons echo the barking shout of baboons and the nighttime cough of leopards.   Then, suddenly, green oases spring up, overgrown with camelthorn and tamarisk trees, where herds of desert antelope gather in the shade. Continue to sun-blasted mountain ranges where ice-cold springs bubble straight from the rock.   Trot through this barren wilderness with Reit Safari, which offers 10-day rides on Namibian Hanoverians (German horses) and rehabilitated mustangs, starting on the mountains west of Windhoek, Namibia’s capital, and ending in the ocean of the aptly named Skeleton Coast.  8. Earthwatch Cheetah Project  The lion really can lie down with the lamb—or at least the cheetah can. So, the biologists of this Earthwatch cheetah conservation project believe, anyway. Your job: to assist in live-capturing and radio-tracking cheetahs and other big cats on the wilderness ranches of central Namibia—the last place on earth where cheetahs still exist in reasonable numbers.   Local ranchers used to shoot them on sight. However, now many are cooperating with the study, which seeks to prove that cats only rarely hunt livestock if their natural prey is readily available.   You, the paying volunteer, have the satisfaction of contributing directly to the conservation of these cats while at the same time experiencing the adventure of chasing after and handling them.  9. Bike the Botswana Pans  Why would anyone want to bike through the Makgadigadi Pans—two vast, shallow expanses of mud? In the scorching Botswana summer, they fill with rain, releasing millions of tiny brine shrimp, which in turn attract breeding flocks of pink flamingos.   In the dry winter, they bake to a hard white crust. A perfect surface across which to go roaring on a quad bike. So wide are the pans that when out in the middle of them, you can’t see the “shore.” And the stars in this part of the Kalahari are unrivaled.  From Jack’s Camp, a luxurious place at the edge of the pans. You take quad bikes out to a table set out in the middle of the emptiness to find dinner laid and ready. By day, you go walking, look at the game, and pick wild foods with a Bushman guide called Cobra.   If you go during the sweltering summer months, you can’t quad bike the pans (too glutinous). However, you do see the flamingos. Further, if you’re lucky, you might see the eastern Kalahari’s summer zebra migration.  10. Deep Kalahari  If you have at least two weeks to explore Southern Africa off-the-beaten-path adventures, hire a 4×4 and blast off into southern Africa’s most remote country. The bigger-than-Switzerland Central Kalahari Game Reserve and the Aha and Tsodilo Hills.   This is rugged driving on some of the toughest tracks in Africa; you must know what you’re doing in a 4×4. You must carry all the fuel and supplies.   And if you get stuck, well, suffice to say it’s best to go in a convoy of two vehicles. Highlights of this once-in-a-lifetime trip include the desert lions of Deception Pan.   The Bushmen communities at Molapo and Xai-Xai (where you can go out with the hunters). The stalactite-filled caves of Drotsky’s Caverns and the ancient rock paintings of the Tsodilos. When you emerge at Shakawe at the northern edge of the Okavango Delta, you’ll forget what civilization looks like.  Final Words on Southern Africa Off-The-Beaten-Path Adventures  With dense vegetation, rugged cliffs, and fascinating wildlife, the Southern Africa Off-The-Beaten-Path adventures promise an unforgettable experience. These trips are also about learning about various fascinating cultures and respecting nature.  So, if you plan to visit Southern Africa soon, you can visit any of the places I have discussed here. Don’t forget to share your experience once you come back! Happy journey!   Read Also: Planning A Hunting Trip To Africa – Here’s What You Should Know Top 12 Amazing Sahara Desert Animals You Need To See Beginner Tips For Your First Camino de Santiago.

BY  Abdul Aziz Nov 14, 2021

Shanghai is one of the best cities to visit in China for tourism. It has everything to offer a tourist. It’s safe, modern, and cultural with its own heritage, which is everything a traveler can hope for. China doesn’t really have the best image when seen from the western media, so many people prefer to go to Tokyo in Japan. Tokyo is also a great city that every tourist should visit at least once in his life, but you would regret ignoring Shanghai. You should go to Tokyo and then book a trip for visiting Shanghai. It is never a bad idea to get to know about your destination before you visit it. This ensures you have a smooth trip without any problems or embarrassing situations. This article is for all excursionists who want to see Shanghai. You are Watched Every Moment China is a developed country that is a candidate to become the superpower of the world. This is why it has to be very careful with its security. China deals with all its matters inside the country without letting anything out. They welcome all tourists and pay special attention to their security. The purpose of the security is to ensure they are safe in the country and the country is safe from them. While you won’t find any people following you around, you will see cameras everywhere. From stations to traffic lights, you will cameras monitoring your every move. Private Transportation is Cheap Most travelers tend to avoid private transportation such as Taxis because they are supposed to be very expensive. However, you don’t need to worry about that in Shanghai. Taxis are quite cheap and easily affordable for its residents as well as guests. You can travel around 50km within the city within $20. This will help you save a lot of time and ensure your experience remains comfortable. However, you will have to watch out for drivers who will deliberately charge you more because they think you don’t know the actual fares. Don’t Forget to Experience Subway While you have the luxury of traveling by Taxi for cheap, you should not ignore the Shanghai subway. It’s a mode of public transport so it’s obviously way cheaper. Since you are there to explore the culture and Chinese lifestyle, you should get mixed in the crowd. Travel around in the subway when you have spare time to kill. However, it is recommended to take a taxi if you have a big bag of luggage with you. It will be difficult to move around in the crowded subway with luggage. See the Modern Form of China Shanghai is one of the most progressive cities in China. You will get to see modern China that is driven by technology. There is everything most people would not expect from China. For example, they are very concerned about the environment. This is why you will not find any motorbikes that run on fuel. Most motorbikes are environment-friendly and run on electricity. To promote these electric bikes, the government offered subsidies on them and made it very expensive to get a fuel-powered bike. Find the Best Restaurants in Malls While food quality in the malls is usually not as great compared to restaurants outside in most countries, the situation is a little different in Shanghai. You will find all types of food of the best quality in malls. When you go to malls for shopping, make sure you don’t anything before it. Do your shopping while enjoying different types of traditional cuisines. Even if you are in the mood of shopping, you should head to nearby malls for food. There you will see many stalls with a variety of local food options. They will be a bit expensive compared to outside stalls, but the quality and experience are worth it. Definitely Visit Shanghai’s People’s Park You will see a lot of colors in public parks in Shanghai. It is recommended that you must visit parks on the weekends to truly experience local culture. You will see people playing games, dancing to Chinese music, and flying kites. Another interesting thing you will find is matchmaking activities. Parents of single adults visit parks on the weekends to exchange details of their children with each other to find a suitable partner. These parents sit there with a poster next to them that has details of their children. These details include their age, looks, weight, height, and income. Xiaolongbao for All the Foodies Even the most open-minded foodies are very skeptical of Chinese food. It’s not that their food is unhygienic, but the things they choose to cook. You should know that it’s not as bad as you might have heard. The stories of eating dogs have been quite exaggerated. While it’s not illegal, it’s also not an everyday practice. I suggest you keep an open mind and at least try one of the best foods Shanghai has to offer. You should look for a local delicacy called Xiaolongbao. They are like dumplings but filled with meat and soup from the inside. You bite into it to suck out the soup and then start eating. Watch When Crossing the Road Just because the traffic light is green, it doesn’t mean you are safe to cross the road in Shanghai. It’s best you look around every time before stepping on the road. Many motorcycle riders don’t follow the law and break the traffic light. You might not even see one coming because electric bikes don’t make noise. No Social Media Works There China doesn’t let anyone blackmail or control them. Due to this and many other reasons, none of the big social media websites work there. This means no Facebook, Whatsapp, Twitter, or even Gmail. You will have to use a good VPN to access these platforms. However, you will have to install that VPN before you enter China because it would be impossible to download with the restrictions. The internet is not very fast there, so your browsing will become even slower with a VPN. If you want to catch up with your Instagram or Twitter profiles, there is a simple solution. You can go for the best vpn for chrome to access sites and social media platforms that have been blocked by the Chinese government. They will not be able to identify your IP and you will get a great browsing experience. Frequently Asked Questions (FAQs) Q1: What do I need to know before visiting Shanghai?  A: There are 7 things you need to know before visiting Shanghai Shanghai isa city of contrast. To visit there you don’t need a visa. There is no tipping. Food is amazingly good. Do not expect english. Tap water is safe to drink. Roaming around is easier than you expect. Q2: What should I avoid in Shanghai? A: things to avoid in Shanghai Avoid bringing your credit cards or big notes. Carry toilet papers. Avoid eating at a cheap place. Do not expect that everyone will understand your English language.  Q3: Is Shanghai a safe tourist spot? A: China is the safest destination to visit and Shanghai is the safest city to visit in the world.  Q4: What are the other names of Shanghai? A: Shanghai is also known as shencheng (city of Shen). The city has various names in English such as “paris of the east”, “pearl of the orient” , “ the whore of asia” etc. Read Also: Rejection Of China Tourist Visa In Atlanta – Some Possible Reasons