The Business Trip Tips and Diet

BY  Abdul Aziz Dec 28, 2023

At heart, I'm a backpacker. Despite having traveled extensively for more than ten years, I still enjoy taking inexpensive trips and value the experiences more than opulent lodging and transportation. I still enjoy meeting people from the community, eating as much local food as I can, and staying in hostels. Despite what the general public believes, backpacking is about finding value, not about saving every penny. You must budget your money carefully if you want to travel in style and authenticity without going over budget. Getting travel insurance is also one of the best decisions you can make if you plan to go on an international backpacking trip. I understand that purchasing travel insurance may seem like just one more thing to eat into your budget. It was a thought I had as well. However, in the unlikely event that something goes wrong during your trip, it could also save you thousands of dollars. That, if you have a backpacker travel insurance. Furthermore, I can tell you with confidence that something will go wrong because I have spent more than twelve years traveling the world. Here is all the information you need to know about purchasing backpacker travel insurance to help you stay safe on your next trip. Why Do You Need A Backpacker Travel Insurance? You should purchase travel insurance because mishaps do occur. Things go wrong whether you're in the country or overseas. You probably have access to trustworthy medical facilities and medical care when you're at home. That isn't always the case when you are on the road. Serious injuries do occur, despite their rarity. And it's always preferable to err on the side of safety. However, insurance isn't limited to urgent medical care. It also discusses a number of incidents that are far more frequent than you might imagine! I've had my bags stolen, had to visit a hospital abroad, and even had a stabbing while visiting South America. Even though thinking about these things all the time is unpleasant, you really should be ready for anything. Although it is ideal that you will never need to use your insurance plan, you should make sure you have the necessary coverage in case you do. What Does A Backpacker Travel Insurance Cover? Here's a brief summary of the following items your backpacker insurance should cover: Coverage for the majority of global nations Emergency medical situations (hospitalization costs for surgery, medical evacuation to the closest hospital) Flight cancellations and delays Trip cancellations (caused by a family member getting hurt or dying) Emergency evacuation (caused by harm or a natural disaster) Dental emergencies Misplaced or pilfered luggage Death overseas I understand that you like to travel light as a backpacker. After all, insurance isn't free, which makes it appear like a burdensome and pointless expense. However, paying a few dollars a day is far less risky than losing your entire life savings in the event of an emergency while you are uninsured. What Does A Backpacker Travel Insurance Not Cover? Travel insurance typically covers most medical expenses and accidents related to travel, but it's crucial to understand what it does and does not cover. After all, knowledge is power. The majority of policies for backpackers do not cover: Incidents that occur when engaging in extreme adventure sports, such as bungee jumping, hang gliding, or paragliding Drug and alcohol-related incidents Negligence or carelessness (like if you leave your bag unattended and it gets stolen) General examinations or pre-existing conditions Cash that has been stolen If your government hasn't issued an evacuation order due to civil unrest but your destination becomes unsafe (unless you have more advanced coverage from a company like Medjet) You will not be eligible for trip cancellation coverage if you change your mind about the trip or break up with your travel companion or unfriend them. You won't receive reimbursement if you choose to postpone your travel if your visa to a destination is denied. As a backpacker, there are only two companies that are worth using. Safety Wing and Insure My Trip. Safety Wing This is the first and my personal favorite backpacker travel insurance. Safety Wing was founded by Norwegian digital nomads who live in California. They serve low-cost travelers and remote workers by providing basic plans at incredibly low costs. Their $250 USD debit keeps the monthly fee low, and you can renew your plan while traveling abroad, making them the best option for frequent travelers. Although their coverage isn't as extensive as that of other companies, it still covers the essentials, which makes them a good option for budget-conscious travelers. Here is a brief overview of Safety Wing: Incredibly cheap plans (with a deductible) Able to buy and renew plans while traveling Online claim submission is available. $250,000 USD for urgent medical attention Amiable and accommodating customer support You retain your medical coverage in your home country for 30 days after returning from a 90-day trip (15 days if you live in the US). Ideal for thrifty travelers and digital nomads Insure My Trip Insure My Trip is the second option. With the aid of a policy aggregator called Insure My Trip, you can evaluate insurance providers and plans to find the one that best suits your needs and price range. Plans from more than 20 different insurance companies are available for comparison, and there are many reasonable options for travelers. Retirees and other senior adventurers turn to Insure My Trip because they offer comparisons from insurance companies that cover older travelers (many travel insurance companies do not cover travelers over the age of 65). The main advantage of using Insure My Trip is their promise that you won't find a better deal on the same policy anywhere else! Here is a brief overview of Insure My Trip: Low prices assured Protection for elderly passengers over 65 "Anytime Advocates": If you believe your claim was wrongfully rejected, ask the insurer to review it again. Evaluates 23 different providers to guarantee you receive the greatest deal Reviews of every policy to see what other passengers have to say Wrapping Up I always have travel insurance when I leave the house. I know firsthand how beneficial it can be. Over the years, it has prevented me from having to spend thousands of dollars on headaches. The whole point of backpacking is to experience incredible, life-changing adventures without going over budget. Additionally, purchasing backpacker travel insurance is the best way to protect yourself from high (and unnecessary) expenses (keep in mind that Safety Wing is my top choice!). Read Also: A Backpacker’s Guide: Must-Have Camping Essentials Secrets Of Forest Camping: Tips For An Unforgettable Getaway Sorting Out Christmas Vacation: 11 Best Places To Visit On Christmas This Year!

BY  Ankita Jun 7, 2023

What are the best free museums in DC that you and your family can visit while you are in the state? Well, if this is something that you have been searching for, then I have the best thing for you! Washington, D.C., is home to so many amazing museums. The best thing, though? A lot of them provide free admission. You can research history, science, culture, and the arts for free. And if you want a list of them, then you will find this article to be of help! Keep reading this blog till the end to learn more… Which City Has The Highest Number Of Museums? With 85.4 museums per 100,000 people, Washington, D.C. is the US city with the highest number of museums per capita, according to a 2019 report by the American Alliance of Museums. There are numerous explanations for Washington, D.C.'s abundance of museums. First of all, being the nation's capital and the seat of government, it is home to numerous national institutions and museums, including the Library of Congress, the National Archives, and the Smithsonian Institution, which is composed of 19 museums and galleries. Moreover, museums are a big draw for tourists to Washington, D.C., another well-liked vacation spot. The city's museums are accessible to all, offering a broad range of topics from science and technology to art and history, and many of them are free to the general public. Ultimately, a great deal of Washington, D.C.'s museums are dedicated to preserving and presenting the city's rich cultural legacy. For instance, the National Museum of the American Indian focuses on the history and culture of Native Americans, while the National Museum of African American History and Culture, which opened in 2016, is devoted to telling the story of the African American experience in the United States. 15 Best Free Museums In DC That You Need To Check Out! Every day, scholars, researchers, visitors, and locals are drawn to our nation's capital. The diversity and caliber of free museums here attract the crowd. However, with so many choices, selecting an itinerary might be difficult. That is the reason why I have come to your rescue. In this article, I have planned and listed the top 15 free museums in DC that you can visit! So, without further ado, let us get started! Here are the best free museums in Washington DC that you need to visit: 1. National Gallery Of Art This renowned art gallery spans two significant buildings joined by an illuminated tunnel. It also has an indoor waterfall and a six-acre (2.4 ha) sculpture garden. It features both traveling exhibitions and a changing exhibition of works from the permanent collection. The permanent collection offers a marvelously thorough selection of the best artwork. It spans from ancient to modern times, including masterpieces like da Vinci, Degas, and Calder. The National Gallery of Art is a fantastic family outing. It offers free public programming like art history films, classical performances, and kid-friendly hands-on activities. Check out the ice skating rink in the sculpture garden if you're here in the winter. Every day from 10 am to 5 pm, the National Gallery of Art is open at 6th Constitution Avenue North West, Washington, DC, 20565. 2. United States Holocaust Memorial Museum One of the biggest disasters in human history, the Holocaust of World War II, teaches us some of history's most difficult lessons. Except for the children's-oriented Daniel's Story exhibit, it is intended for visitors 11 and older due to the nature of the issues covered in this museum's exhibitions. The Holocaust is a permanent exhibition that offers an insightful look at this historical tragedy through a wealth of artifacts, videos, and human accounts. James Ingo purposefully evoked architectural characteristics of various historical Holocaust places in the Freed building. He does so in an abstract, open-ended manner without making direct parallels to any of these locations. Four commissioned works of art are also on display within the museum: Consequence, a wall drawing by Sol LeWitt; Gravity, a monolithic sculpture by Richard Serra; Loss and Regeneration, a sculpture by Joel Shapiro; and Memorial, a grouping of four white wall sculptures by Ellsworth Kelly. Due to COVID, timed-entry tickets are required, and they can only be purchased in groups of six or fewer. Additionally, there is a $1 processing fee for online ticket purchases. This museum deserves a place on the list of the best free museums in DC. Everyday from 10 a.m. to 5:30 p.m., the museum is open. In Washington, DC, 20024, at 100 Raoul Wallenberg Place South West, is the location of the United States Holocaust Memorial Museum. 3. National Museum Of Natural History There are 147 million specimens and artifacts on display at the Natural History Museum with the highest visitors in the world. Some of them are The Hope Diamond, meteorites, ancient Egyptian mummies, and live insects, including butterflies. The focus of traveling exhibits on natural history issues is on plant and animal biodiversity as well as human history. To further improve your experience, they also offer do-it-yourself, free, printable exhibitions. Because the museum is so big, it's a good idea to take a break and unwind in one of their two cafes or the Garden Lounge, which has live plants. Open every day from 10 a.m. to 5 p.m. In Washington, DC 20560, at 1000 Madison Drive North West, is where you may find the National Museum of Natural History. 4. National Museum Of American History Explore the over 1.7 million objects that span over 300,000 square feet (27,870 square meters) and tell the narrative of America with the four million visitors who flock here each year. The "Star-Spangled Banner"'s inspiration, the Greensboro lunch counter from the Civil Rights demonstrations, Julia Child's kitchen, the ruby slippers from The Wizard of Oz, and Lincoln's stovepipe hat are just a few of the most well-known and well-liked exhibitions. In addition to exceptional events like guest lecturers and performances, the museum offers regular programming as part of some exhibits like Spark! Lab and Wonderplace. The National Museum of American History is located at 1300 Constitution Avenue North West, Washington, DC, 20560, and is open daily from 10 am to 5.30 pm. 5. Hirshhorn Museum And Sculpture Garden Next on the list of the must-visit free museums in DC, we have Hirshhorn Museum and Sculpture Garden. This museum is a must-visit for art enthusiasts because of its enormous collection of contemporary and modern art from throughout the world. Featured and well-known artists include Yayoi Kusama, Henry Moore, and Pablo Picasso. Over 30 sculptures are on display at the sculpture park, including Yoko Ono's well-known Wish Tree. One of the most well-known American modern art museums, the Hirshorn has been open for 50 years and provides a platform for contemporary art and culture on a national scale. For special exhibits, timed passes can be necessary. The museum offers exciting educational opportunities like storytimes, guest speakers, their mobile Art Cart, and film festivals in addition to its permanent and special exhibits. The on-site cafe, Dolcezza, offers pastries, gelato, specialty coffee and tea in a beautifully decorated space. The Hirshhorn Museum and Sculpture Garden is located at Independence Avenue South West & 7th Street South West, Washington, DC, 20560, and is open daily from 10 am to 5.30 pm. 6. National Museum Of The American Indian In this relatively recent addition to the National Mall, explore the richness of culture, language, history, tradition, and futures of indigenous peoples of the Americas. Visit the engaging, fun-filled imaginative Activity Centre (Tuesday–Sunday) for children ages 10 and under to learn the traditional cultural and scientific knowledge of many indigenous peoples. The National Native American Veterans Memorial, a stainless steel circle balanced on a carved stone drum with intricate symbolic carving, was inaugurated at the museum in November 2020 to honor and remember the Native American military veterans. Take a mouthful of some traditional food at the Mitsitam Native Foods Cafe, which offers Native American foods at five themed food stations. The museum offers a number of special events and programs, including performances, special guest lecturers, film festivals, and concerts, to share indigenous traditions with people of all ages in addition to permanent and temporary exhibitions. The National Museum of the American Indian is located at 4th Street South West, Washington, DC, 20560, and is open daily from 10 am to 5.30 pm. 7. National Museum Of African American History And Culture Visit the one and only national museum that was established in the autumn of 2016 and is dedicated to preserving and promoting African American life, art, history, and culture. With an exhibition area of 85,000 square feet (7,897 square km), it will take at least two hours to see everything. Discover African American cuisine at the Sweet Home Cafe with its four themed stations and occasionally offered "Chef's Tables" special meals, such as those for Black History Month. You need a free-timed admission pass. The National Museum of African American History and Culture is located at 1400 Constitution Avenue North West, Washington, DC, 20560, and is open daily from 10 a.m. to 5:30 p.m. 8. National Museum Of Asian Art Visit the Freer Gallery to learn more about Asian art. The Sackler Gallery is home to ornamental and religious items. The Freer Gallery was the first Smithsonian institution designed purely to keep art. They collectively house about 45,000 items with a 6,000-year history. It includes some American artworks in the Freer Gallery. For example, the greatest collection of James McNeill Whistler's paintings in the world. Recent substantial improvements to the galleries have given the museum new energy and technology. Additionally, the museum presents a number of special events and programs, including workshops, performances, films, and guest lecturers. In Washington, DC, 20560, at 1050 Independence Avenue South West, lies the National Museum of Asian Art. 9. National Museum Of African Art Next on the list of free museums in DC is the National Museum of African Art. It was initially founded in 1964 and was bought by the Smithsonian in 1979. It collects and exhibits traditional as well as modern and contemporary art from Africa. A variety of media and issues are covered in the exhibitions, such as photography, portraiture, sculptures, film, and more on tradition, history, slavery in America, politics, and African cinema. They offer a variety of performances as well as notable speakers as part of their special programming. In Washington, DC, 20560, at 950 Independence Avenue South West, lies the National Museum of African Art. 10. National Archives Museum The three most significant historical documents in American history are kept there. There is also the museum and the National Archives and Records Administration. Discover more important documents that affected American history at the Rotunda's interactive Public Vaults permanent exhibit. It features the Declaration of Independence, the Constitution, and the Bill of Rights. The David M. Rubenstein Gallery houses one of the four remaining original copies of the 1297 Magna Carta. It is the ongoing exhibition of the Record of Rights. There is also a 17-foot (nearly 5-m) touch screen on the national discussions surrounding subjects like citizenship and free speech. Additionally, the museum hosts a variety of passing exhibits. It includes a featured document display and the Boeing Learning Centre. Here visitors can check out white gloves and a magnifying glass to examine replica documents like an actual archivist. The National Archives Museum is located at 701 Constitution Avenue North West, Washington, DC, 20408. It is open daily from 10 am to 5.30 pm. 11. National Air And Space Museum Visit the National Air and Space Museum in Washington, DC, for a fun-filled free museum. Visit the renowned National Air and Space Museum to learn more about the power of flying and how it propelled humans off the planet. The Air and Space Museum, like many other museums, is undergoing renovations that will last until 2025, although eight new exhibits are already open. The Wright Brothers & the Invention of the Aerial Age explores the history and force of flight with a special emphasis on its creators. Discover how we reached the moon in 1969 and why and how we are returning in the new blockbuster-level exhibit Destination Moon. You must have a free timed admission pass, otherwise you can skip the queue. The Steven F. Udvar-Hazy Centre, their secondary location, is located in Chantilly, Virginia, about 40 minutes from Washington, D.C. Here, you may learn about human spaceflight and World War II aviation while also seeing planes and a space shuttle. The National Air and Space Museum is located at 600 Independence Avenue, Washington, DC, 20560, and is open daily from 10 am to 5.30 pm. 12. National Zoo Bears, lions, and tigers, and so much more! Discover a variety of animal species from all over the world, as well as daily animal demonstrations and habitat displays. There are entrance passes that must be purchased in addition to paid parking passes in advance (if you decide to drive and park there). A few same-day passes will be available on-site, although it is advised to make a reservation in advance. Visit the Kids' Farm, the unusual Me and the Bee playground, and the seasonally open Squirt Zone if you're traveling with children. Kids will enjoy the Speedwell Conservation Carousel, but keep in mind that each ride costs $4. Two to three hours are suggested or anticipated for a trip to the zoo; be sure to wear shoes that are suitable for walking around in. You can bring your own food and non-alcoholic drinks (no glass bottles), though they do have some food options on-site. The National Zoo is located at 3001 Connecticut Avenue North West, Washington, DC 20008, and is open daily from 8 am to 4 pm. 13. National Portrait Gallery Discover portraits of some of America's most prominent people in the visual, performing, and new media arts, including artists, politicians, scientists, innovators, activists, as well as entertainers. The museum is home to the only comprehensive collection of presidential portraits outside of the White House, which includes works by renowned artist Gilbert Stuart. For a customized visit with your group, schedule a tour five weeks in advance for ten or more people, or try your luck with the walk-up tours on Saturdays as well as Sundays at 12 and 2.30. The National Portrait Gallery is located at 8th Street North West & G Street North West, Washington, DC, 20001, and is open daily from 11.30 am to 7 pm. 14. American Art Museum Discover the country's first collection of American art. It is one of the most significant and comprehensive collections of American art in the world. It is also a unique world-class chronicle of the American experience. The museum has taken the lead in seeking out, gathering, and displaying exceptional as well as outstanding representations of American visual art culture. In addition to the conventional, expected kinds of art in a museum, there is photography, current folk and self-taught work. There are also frequently unsung cultural arts, such as African American and Latino, and even computer games. The museum has two locations. However, they are only a 25-minute walk apart. The Smithsonian American Art Museum (SAAM) is in the downtown cultural center. The Renwick Gallery, which specializes in craft and decorative art, is close to the White House. Check out the Experience America exhibition, which captures American culture in a variety of artistic mediums. There is also Janet Echelman's 1.8 Renwick, a commissioned colorful fiber and lighting piece dangling from the ceiling. Moreover, it highlights the relationships between people and the natural world across time. The SAAM site is open from 11:30 am to 7 pm, as well as the Renwick Gallery is open from 10 am to 5.30 pm. Both locations are open every day. While the Renwick Gallery is located at 1661 Pennsylvania Avenue North West #1 in Washington, DC, the SAAM is housed in the same building as the National Portrait Gallery at G Street North West & 8th Street North West. Read More: Understand More About The Vatican’s Museums 15. National Postal Museum Last but not least, on this list of the free museums in DC that you must visit is the National Postal Museum. Who knew using the mail could be so much fun? Learn about the practicalities of how your letter gets from your mailbox to its destination as well as what it's like to work for the postal service. You can also learn about the transportation used by the postal system. In this amazing stamp collection, you may engage with stamps in ways you never thought possible. Along with regular special programming including story times, art programmes, reading groups, talks, and even multilingual options like Hello, Museo for kids, daily tours are also offered. The National Postal Museum is located at 2 Massachusetts Avenue North East, Washington, DC 20002, and is open daily from 10 am to 5.30 pm. Bonus: Phillip's Musuem Nestled amidst the exquisite row houses of Dupont Circle, this modern art museum was founded in 1921 within a Georgian Revival mansion that had previously served as Duncan Phillips' family home. The location is a favorite among Washingtonians because it is both sophisticated and intimate. Impressionist and modern art are the main foci of the modern art museum, and it excels in both areas. Renoir's well-known "Luncheon of the Boating Party" and pieces by Georgia O'Keefe, Pablo Picasso, Vincent van Gogh, and Richard Diebenkorn are among the highlights of the permanent collection. A single bench is surrounded by four of the abstract expressionist artist's paintings in a small but cozy Rothko Room. In celebration of the centennial of The Phillips Collection, visual artist Daniel Canogar created a digital piece that melds 550 pieces from the museum's collection into a captivating, swirling projection using an algorithm. Wrapping It Up! I hope that this guide has been of help to you in finding the best free museums in DC. Is there more that you want to know? Feel free to scroll down and leave your queries at the bottom of the page. And I will be there to answer them all for you! Read Also: Top 10 National Parks In Oregon That You Need To Explore Tips To Make Your Vacation In Gatlinburg More Enjoyable 6 Things To Know Before You Visit St. George

BY  Abdul Aziz Jun 1, 2021

So, this is about what traveling taught me! When I initially started traveling, it was merely to explore new places.   Stagnation could never provide what my soul was seeking. With travel experiences, I had a chance to explore an intimate relationship with myself.   Even before I realized what effect traveling has on my life, I knew that traveling was helping me be a better person.   This Is What Traveling Taught Me!   Getting back to where I began. My journeys over the years have helped me to look at myself a tad bit differently. I realized that when we fall in love with ourselves, we tend to accept ourselves unconditionally.  Here’s how I developed self-love and inclusivity out of my comfort zone. I am penning here the most personal experiences, and it’s okay if you see things in a different light.   Traveling helped me realize that my ‘weaknesses’ were only a part of my imagination  We all have certain assumptions about ourselves. We tend to think that we are ‘bad’ at certain things without even putting much effort into trying/doing/improving.   It was the same for me as well. I often thought that I had acute OCD (obsessive compulsive disorder). I also thought that I couldn’t share my stuff with strangers or live in a messy environment!  Gladly, it all turned out to be a myth. At times, I didn’t have to think twice before lending my bottle of water to a fellow trekker during a high-altitude Himalayan Trek. Or when I spent nights at an underprivileged Children’s Home on the outskirts of Nairobi, I felt the most comfortable.   I realized that the constraints were all in my mind. I didn’t need a second to break free from them when the situation arose. Everything instilled more confidence in me. I knew I could adjust with anyone!  Traveling helped me to realize that I can be my best company  We are obsessed with the internet and love to connect with others in the virtual world. This is something that takes up a considerable amount of your time. Have you ever thought how beautiful it would be to take a break and connect to yourself?   We often seek love and appreciation from others. Appreciation seems like a source of happiness. But do we appreciate ourselves for trying something new or something we thought we never could?   I’ve been no different. I also gave a lot of importance to what others would say about my deeds. Then I realized that it doesn’t really matter if I’m happy with myself.   As I started to explore the world by myself, there were often times when I would find myself away from the network amidst solitude – and that’s when I realized that I love being by myself! This is what traveling taught me!   I could read for hours, listen to music, or just sit by the window watching the clouds float.  What Traveling taught me: To declutter my mind and trust others  While growing up, we are often taught not to trust strangers. Such things often clutter our minds with suspicion, and we would look at anyone with a tinge of mistrust, thinking that the person might harm us in some way or the other.   It was only when I started traveling that I came to realize how stupid these things were! During most of my journeys, I’ve blindly trusted the local transport drivers to take me to places and suggest areas worth exploring.  While I was in Bhutan for a month, where I was mostly hitchhiking, I got into random people’s cars, who, at times, took a detour to drop me off! There were times when I would be hungry, and a fellow traveler on a bus or a train would offer me something that I would gladly eat.   It helped me to learn that the world isn’t as bad as we think it to be while sitting at home! Eventually, it was the kindness I received on the roads that decluttered my mind and taught me to trust strangers.  Minimalist living, compassion, and gratitude are what traveling taught me  In our otherwise regular life, we tend to think that we need a lot of things (which we term ‘necessities’). Thus, we often end up buying stuff that we probably would never use!   Our love for material possessions takes control over the mind. So, we keep spending to accumulate things. Even I used to be a shopaholic at some point in time and would pick up anything that caught my attention.   But when I started to travel, I realized that my rucksack could accommodate only a limited amount. Further, when I was on the roads, I barely needed those things that I’d shopped for! The endless journeys taught me the charm of minimalistic living, and now, I pack as little as I think I would need.  Also, we often forget to be grateful for all that we have and take things for granted.   I traveled to different places, met several people, and got to know about their lives. Then, I figured out that not all are lucky by birth, and I was in a much better place than many out there. This realization was humbling, and I learned to value things.  Summing Up: I realized That I Feel Alive When I Wander  I realized that I felt most alive when I was traveling. It is hard to enlist everything if you ask me what traveling taught me.  Along with the changes that I could understand, there have been many subtle yet significant changes. I now don’t react to things easily, and my aim is always to understand the other person’s perspective.   Moreover, I have started believing in the words of Erwin Schrodinger. He said that the universe is a singular reality. I feel more conscious, creative, and positive when I travel.    What has traveling taught you? How has it created a positive impact on your life? Don’t forget to share your ideas with us!   Read Also: 5 Reasons To Consider Solo Travel 5 Backpacking Tips For An Unforgettable Euro-Trip Travel Advice For Different Countries Around The World 10 Travel Tips For Singles At This Valentine’s Day