Island Paradise Unveiled: Best Time To Visit The Philippines

BY  Ankita Feb 13, 2024

Traveling opens up a world of adventure, especially for younger explorers. But before you book your tickets and board the plane, it’s important to know that proper immunization is critical to ensure your child's health and safety abroad. Are you equipped with the essential vaccinations for your young adventurer? Key Takeaways Vaccinations are critical for safe travel. A tailored immunization schedule is necessary. Proper administration and aftercare of vaccines protect young adventurers. Fundamental Concepts Of Vaccination When planning trips for young adventurers, it is crucial to understand how vaccines protect against diseases by boosting immunity, and the processes that ensure their safety and efficacy. Understanding Immunity And Vaccines Your immune system is your body's defense against infections. When exposed to disease-causing organisms, your body produces antibodies to fight the invaders. Vaccines are biological preparations that provide this immunity without causing the disease itself. They contain weakened or killed forms of the microbes or their parts, stimulating your immune system to recognize and combat the actual disease if you're exposed in the future. Types of Vaccines: Live, attenuated vaccines Inactivated vaccines Subunit, recombinant, polysaccharide, and conjugate vaccines Toxoid vaccines Common Vaccines for Kids: Measles, Mumps, and Rubella (MMR) Diphtheria, Tetanus, and Pertussis (DTaP) Polio (IPV) Hepatitis B Vaccine Development And Safety The development of vaccines is a rigorous process. It involves several stages of testing for effectiveness and safety before they can be approved by regulatory bodies such as the CDC and the American Academy of Pediatrics. After a vaccine is released, it continues to be monitored for adverse side effects. Vaccine safety is a priority, and side effects, when they occur, are mostly mild, such as a sore arm or low-grade fever. More serious side effects are very rare. You need to be aware of the recommended vaccine schedule for kids to ensure they are protected against preventable diseases during their travels and beyond. Vaccination Schedule And Recommendations It's crucial to adhere to recommended vaccination schedules for different stages of life to ensure protection against various diseases. Childhood Vaccination Guidelines Your childhood immunization schedule starts from infancy. The CDC and American Academy of Pediatrics (AAP) outline that infants should receive multiple doses of vaccines such as DTaP, which protects against diphtheria, tetanus, and pertussis. It's important to keep a record and follow up with your pediatrician to stay on track. Birth to 6 years Vaccine Schedule Summary: AgeKey ShotsBirthHepatitis B1-2 MonthsHepatitis B, DTaP, Rotavirus, Hib, PCV, Polio4 monthsDTaP, Rotavirus, Hib, PCV, Polio6 monthsHepatitis B, DTaP, Rotavirus, Hib, PCV, Polio12-15 monthsHib, PCV, MMR, Varicella4-6 yearsDTaP, Polio, MMR, Varicella Adolescent Immunization Needs As you transition into your teen years, additional vaccinations are necessary to maintain immunity. Adolescents should receive the Tdap vaccine, a booster for tetanus, diphtheria, and pertussis, typically around 11-12 years old. The HPV vaccine series should also begin at this age to protect against human papillomavirus-related diseases. 7-18 years Vaccine Schedule Summary: AgeKey Shots11-12 yearsTdap, HPV series start, Meningococcal16 yearsMeningococcal booster Vaccines For Specific Age Groups Young adults should ensure they are up to date with vaccinations, especially if they haven't completed the HPV vaccine series or haven't received a Tdap booster in their adolescence. As you age, vaccines like the annual influenza shot and potential travel-related vaccines become pertinent based on your lifestyle and destinations. Always consult with a healthcare professional to tailor your immunization plan to your specific needs and to assess whether you need any catch-up vaccines. 19-26 years Vaccine Checkpoints: Annual: Influenza As needed: HPV series completion, Tdap, Travel-specific vaccines (Hepatitis A, Hepatitis B, Typhoid, etc.) Protection Against Specific Diseases As you prepare for your adventures, ensuring you are vaccinated is a key step in protecting your health. This section covers essential routine and travel-related vaccines and guidance for disease outbreaks and seasonal vaccinations that are critical for young adventurers. Routine And Travel-Related Vaccines Your vaccination schedule should begin with routine vaccines that protect against common diseases. These include: Measles, Mumps, Rubella (MMR): A combined vaccine providing immunity to these three diseases. Diphtheria, Tetanus, Pertussis (DTaP): Protects against these bacterial infections; a booster is needed every 10 years. Polio: Typically given in childhood but check your status as it's vital for travel to certain regions. Varicella (Chickenpox): Important if you haven't had the disease in childhood. For hepatitis A and hepatitis B, vaccines offer long-term protection, particularly important in regions with higher incidence rates. As for travel-specific vaccinations, they depend on your destination: Yellow Fever: Required for entry into certain countries; check if it's necessary for your itinerary. Typhoid and Hepatitis A: Recommended for travelers to most parts of the world, including Southeast Asia. Vaccine Shots for Southeast Asia: shots for Japanese encephalitis and typhoid are needed, along with malaria pills for protection against the mosquito-borne disease. Rabies and cholera shots should be considered as well. Disease Outbreaks And Seasonal Vaccinations Be aware of disease outbreaks in your travel destinations. This requires staying informed about current health threats which may necessitate additional vaccinations or precautions. For seasonal vaccinations, the yearly flu shot is recommended for all travelers to maintain health and minimize disruptions to their plans. Additionally, consider vaccines for: Meningococcal disease: Especially if you're visiting areas where outbreaks are common or live in close quarters with others (e.g., hostels). Human papillomavirus (HPV): Recommended to protect against various cancers and diseases caused by HPV. Rotavirus: Particularly for young children, as this vaccine is part of the routine immunization schedule. Always consult with a healthcare provider or a travel medicine clinic well in advance of your trip to ensure you receive all necessary vaccinations for safe travels. Vaccine Administration And Aftercare Ensuring proper vaccine administration and managing aftercare can significantly enhance the benefits of immunization, such as reducing the risk of hospitalization due to vaccine-preventable diseases. Read Also: Bali Beyond The Beaches: Exploring The Hidden Gems Of The Island Preparing For Vaccination When preparing for vaccination, it is crucial to consult with your pediatrician to understand which vaccines are appropriate for your kid. Your healthcare provider will recommend the necessary doses, including if a booster shot is needed. For example, the COVID-19 vaccine regimen may consist of more than one dose. Make sure you are aware of: The vaccination schedule, including the timing between doses. Possible pre-vaccination requirements: such as an allergy test for severe allergic reactions. Managing Possible Side Effects Post-vaccination, it's common to experience minor side effects such as redness, pain, swelling, and soreness at the injection site. To manage these: Apply a clean, cool, wet washcloth over the area to alleviate discomfort. Use your arm regularly to improve blood flow and reduce pain. For side effects that persist or if you experience symptoms of a severe allergic reaction (e.g., difficulty breathing, hives, swelling of the face and throat), seek medical attention immediately. Keep in mind that the benefits of vaccines, like the prevention of serious illness, often outweigh these temporary discomforts. Conclusion Your children’s health is paramount. Adhering to recommended vaccinations significantly reduces your risk of contracting travel-associated illnesses. Stay informed, be proactive with their health, and consult healthcare professionals for appropriate vaccines before embarking on your travels. 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BY  Abdul Aziz Feb 22, 2024

It's likely that when people think of Park City, they picture world-class skiing. Or, on snowy sidewalks, celebrities mingle while donning designer winter attire, hidden from the prying eyes of the media and the public. Given that it hosted the Winter Olympics in 2002 and is still the yearly location of Sundance, the biggest independent film festival in the country, it has a well-earned reputation. But this picture-perfect mountain town is home to much more activity that is not widely known. To begin with, Park City is a worthwhile trip in any season. Perched at an elevation of 7,000 feet amidst the undulating peaks of the Wasatch Range, it offers unparalleled opportunities for springtime hiking, summertime mountain biking, and autumn foliage viewing in the American West. Yes, this place's shoulder season is arguably its best-kept secret. Whatever time of day you arrive, though, you'll find a friendly and hospitable community that's far more diverse than its 10,000 or so residents would indicate. Downtown offers a wide variety of dining experiences, from sophisticated Michelin-starred omakase to rustic, farm-raised cuisine. The only ski-in restaurant in the world serves drinks. Alternatively, just relax in front of a fire in the lobby of a five-star luxury hotel and take in the breathtaking scenery. The closest ocean is more than a thousand miles away from this specific area of Utah. However, Park City is entirely your oyster. Additionally, access to this region of the world is now simpler than ever, thanks to the completion of enormous new additions to the nearby Salt Lake City International Airport. Here are some of the best things to do in Park City Utah. Things To Do in Park City Utah If you are curious about Park City, we have a list of details about all the things to do in Park City Utah that you cannot miss. Check them out and add them to your list when packing for the trip. Picnic Fun Maggie Alvarez is a Park City native and co-founder of Tupelo, one of the best farm-to-table dining concepts. As such, she has extensive experience finding delicious food. She wants to enjoy it outside as well, though. She enjoys taking her meal outside to enjoy the perfect mountain picnic on particularly lovely days. Additionally, there are many locations throughout the city where she can get the kind of quick lunch she needs for her job. Reputable mixologist Xania V. Woodman creates a wide range of inventive drinks at two different locations in the city: Sip & Stir and Handle. She enjoys using the torch at Red Flower Studios when she isn't working behind the bar. Winter Sports In many resorts across the nation, skiing is still an intimidating experience for individuals with disabilities. Fortunately, the National Ability Center (NAC) in Park City proves to be an exception to that rule. This nonprofit organization offers outdoor adventures and adaptive recreation to people with disabilities. It recently opened a brand-new, cutting-edge facility with a focus on inclusive winter sport access for guests with developmental, physical, and cognitive disabilities. Dine in a Yurt Have you ever desired to savor chef-driven cuisine at 10,000 feet (about the height of Mount St. Helens) above sea level in an elegant tent? The Viking Yurt provides you and your loved ones with a once-in-a-lifetime experience. The adventure starts on time at 5:45 p.m. with a 25-minute sleigh ride to Park City's highest point. As you settle in for a 3.5-hour dining experience, you are greeted with a glogg mug upon entering the yurt. Dinners must be booked in advance and start at $280 per person, tax and gratuity included. Shots at the World’s Longest Shot Ski High West offers something a little stronger if that's what you're craving. Opening along Main Street in 2007, the massive saloon boasted its own stillhouse and a distinct Old West feel. The brand relocated the majority of its production to a distillery up the road in Wanship, which is currently accessible for public tours, as its whiskey gained popularity across the nation. But there's still a lively restaurant and bar at this original location. It holds the World's Longest Shot Ski event every October. In an attempt to break the previous record, the bar served 1,340 people a group shot of spirit by arranging 528 skis end to end. Haunted History Stories If you're looking for a different kind of spirit, Park City Ghost Tours departs every night at 7 p.m. in the winter and 8 p.m. in the summer. Park City apparently takes its history seriously, as the mining camp as well as a boomtown that almost became a ghost town. The Park City Museum offers pre-planned hikes to historic locations, lectures, and local cemetery tours. It also has a top-notch Main Street exhibition that requires several visits to fully appreciate. Main Street Escapade Escape Room Park City, situated along the lower portion of Main Street, provides four unique experiences, one of which is a Mine Trap with a distinctly Western vibe. They start at $39 per person and can be reserved for up to ten players. Families will have a wonderful afternoon out. This is one of the cooler things to do in Park City Utah. Local Vino Sommelier-led wine tastings are available at the bar and lounge called Old Town Cellars. You can take pleasure in a custom assortment of pours made to your exacting requirements. Alternatively, you can accept the dealer's selection of products. It may contain wines that are skillfully blended in this very town. Whatever goes into your glass, you'll have a deeper understanding of the craft of oenology after reading this. Bakeries To Check Out Although Slovakia and Utah may not seem like the most obvious geographic partners, one adventurous expat has made the connection delicious. During the two-hour hands-on cooking class, "Bake with Lenka," guests arrive at the home of the namesake chef and learn the art of perfecting the Eastern European pastry. Reservations are accepted year-round at a rate of $115 per person. Luxurious Hotels Park City offers several choices when it comes to five-star lodging. For those who wish to stay as close to the mountain as possible, the St. Regis, the Montage, and the Pendry are all great choices. They all have heated pools, a variety of dining options, and extensive spa services. It's not unusual to get into any of these properties for about $350 per night during shoulder season. You can anticipate those rates to double come ski season. Scenic Drives Enjoying the sights and the clean mountain air of Park City can be achieved by biking. For those who are unfamiliar with the ups and downs of alpine cycling, it can be difficult terrain, particularly at high altitudes. An enjoyable and reasonably priced workaround is e-bikes. Renting yours from Pedego will cost you $85 for a half-day. Get a good workout without becoming too intoxicated. Consider making a quick trip up the Guardsman Pass Scenic Backway if you're arriving in the summer or early fall. You'll see a ton of views along the road, even though it requires driving up winding pavement for just under seven miles. All around you will be aspens, evergreens, and expansive fields dotted with wildflowers. And as you reach the 9,717-foot crest of the Wasatch Range, those views only get bigger.  Alpine Coasters In all of Utah, the Park City Mountain Coaster is the longest of its kind. When you visit outside of the winter, you can reach up to 30 miles per hour as you zoom down the track's mile length. Although each ride at the top costs $30, the views are incomparable. If you like coasting, this is one of the best things to do in Park City Utah. Art and Culture For a small town of its size, Park City has a surprisingly vibrant arts scene. Over 20 galleries, featuring everything from black-and-white nature photos to bronze sculptures, line the streets. The last Friday of every month is when the Park City Gallery Association hosts its three-hour gallery stroll, when each venue's unique aesthetic is on full display. The public is welcome to attend for free. For art lovers this should be one of the best things to do in Park City Utah. Ski Deer Valley Resort In addition to providing the most opulent amenities and top-notch customer service, Deer Valley is renowned for its excellent skiing. Only skiers are permitted on the mountain; snowboarders are not permitted. Additionally, the resort only allows 7,500 skiers per day, so even during the busiest holiday seasons, the hill is never overcrowded, and you can always count on getting the most vertical. With terrain spanning four mountains, there is something for every skill level of skier. The resort caters to novice and intermediate skiers, but that doesn't mean the terrain isn't difficult. Skiers with more experience should visit Lady Morgan Mountain, as it offers excellent powder stashes and untracked glade runs. There are 6,570 feet at base elevation. Ski Park City Mountain Resort Park City Mountain Resort is a vast ski area featuring an almost infinite variety of runs. Before you ever run out of places to ski, your energy will run out. The resort features more than 330 runs, is distributed across 17 peaks, and tops out at 10,026 feet. With a good assortment of intermediate and beginner runs, the resort caters to families. In addition, while there are soft greens and expansive blue groomers, there are also black diamonds that will make your pulse race. Park City Mountain and Canyons Ski Resort combined to become one resort, but there are still two primary base areas. The largest parking area is found in the first area, which is just outside of town. The second area is in town and is mainly for guests staying at neighboring hotels. On busy days, arrive early if you want a spot because parking is extremely limited here. Vail Resorts owns Park City Mountain Resort, which is included in the Epic Pass network. In the summer, you can enjoy hiking, mountain biking, riding the mountain coaster, taking a gondola ride to take in the scenery, and other entertainment options like the summer concert series. Sundance Film Festival Every year, during the final ten days of January, Park City hosts the renowned Sundance Film Festival. This is your opportunity to see famous people. During the festival, the town is lively and bustling, making it a great place to be. Along with other locations around town, the renowned Egyptian Theater screens movies. While lodging can be expensive and hard to come by during the festival, keep in mind that Salt Lake City is only 45 minutes away, and free shuttle buses are provided by the festival from the various parking lots. In actuality, the Sundance Film Festival is a fantastic time to ski at Park City Resort and Deer Valley Resort. It tends to discourage people from going skiing during the festival because of the thought of crowds and parking in town. There will probably be excellent snow and a few lines. It's possible to spot a celebrity zipping down the hills or riding the chairlift next to you. For most people, this is one of the most exciting things to do in Park City Utah. Park City Museum Constructed in 1884, the original Park City Hall now houses the Territorial Jail and Museum. Although it may not appear large from the outside, the museum is home to a sizable collection and is spread across multiple floors totaling 12,000 square feet (about twice the area of a basketball court). Numerous interactive exhibits about Park City and the surrounding area's history are available at the museum. Exhibits include a mining exhibit where you can try riding in an old elevator and set off an explosion. Additional activities that are ideal for family outings include a visit to the Smith and Brim grocery store after a descent into the original, dank, and dark territorial jail. A synopsis of the history of downhill skiing is also provided. Egyptian Theatre Show Arts enthusiasts should visit the renowned Egyptian Theatre to see a play, comedy act, musical, or film. Additionally, the Sundance Film Festival's initial screenings took place in this theater. The theater has been restored to its former splendor after being around for more than a century. It is easy to find on Main Street. Just look for the neon-lit marquee and the bright red doors below. Throughout the year, performances happen. If you are into old stuff, this will be one of the best things to do in Park City Utah. Wrapping Up Park City offers free usage of its city buses. The buses travel all the way to lower Deer Valley properties, and taking the bus is frequently more convenient than trying to find Park City public parking. The two main ski resorts are also accessible by bus. The historic street is traversed by the Main Street trolley. Most of the stores, galleries, and restaurants are located along the trolley's route. The trolley operates between 10 and 11 p.m. In the city, ridesharing services like Uber and Lyft are widely available. There shouldn't be a long wait for these services because Park City is a popular place to get them. If you have thoughts to share or questions to ask about things to do in Park City Utah, please leave a comment below. We would love to hear from you! Read Also: The 4 Top Reasons You Should Visit Les Deux Alpes During Your Ski Break From Museums To Parks: The Top Attractions In St George Utah Ski Retreats And City Suites: Salt Lake City’s Hotel Gems

BY  Shahnawaz Feb 1, 2024

While going about our busy modern lives we have a tendency to push ourselves too hard, and then push ourselves some more! We feel we have to in order to keep up with the breakneck pace modern society runs at, as well as to meet all the financial demands it forces on us. It really can get to be too much, and we should remember to take a break once in a while before we suffer a breakdown! But how? Let’s learn more about Thailand’s wellness retreat and how you can satisfy your hunger for traveling. Relaxation Practices To Enjoy In Thailand One of the best possible things we can do for our physical and mental well-being is to go get away from it all, and I mean far away! How far?  Our top recommendation for the ultimate in self-healing and relaxation is for you to experience a wellness retreat in Thailand where you can rejoice and recuperate in peace and serenity while being pampered by the charming staff who know just what you need!  To entice you further, let’s take a look at some of the delights that await you on your personal journey to tranquillity! There is a wellness retreat for any need, so you can pick and choose what suits you the most! Yoga Practise–  Yoga is one of the most popular activities on offer at a wellness retreat, and there are many good reasons why!  This ancient Eastern tradition is quite at home in Thailand, where it is one of the most well-regarded methods for attaining a perfect balance of physical health and mental stability.  Yoga is very popular among world travellers because of a great many healthy effects associated with its practice- here are just a few to consider: Pain Relief – Yoga’s gentle stretching and healing poses are an excellent way to relieve the chronic pain in the back and neck we so often suffer from.  Physique Improvements –  The slow movements and deep breaths that yoga teaches us help to increase the flow of blood and warm up tight muscles, improving our flexibility while simultaneously giving us more stamina and building our strength. Healthy Heart – Practicing yoga has significant beneficial effects on the heart by reducing stress levels and decreasing inflammation. Yoga is a very efficacious tool in the prevention of heart disease. Increased Energy – Yoga gives us a refreshing feeling of increased physical and mental energy, as well as boosting our mood, helping us fight the ravages of stress and depression. Spa Treatments – No wellness retreat would be complete without enjoying the amazing relaxation and sense of well-being that spa treatments can provide! Here are just a couple of the many health-promoting pleasures that await you: Herbal Body Wrap – This soothing experience begins with the body being gently wrapped in towels, followed by a layer of herbal oil-infused linen sheets, topped off by a warm blanket.  As you rest in this heavenly healing wrap, your body will reap the benefits of these medical herbs, so you will emerge feeling refreshed with your energy replenished. Aromatherapy Massage – Of course, traditional Thai massage is rightfully famed as one of the world’s best and most effective examples of this ancient healing art, so take that and add the healing element of essential oils drawn from aromatic herbs to create a truly outstanding spa treatment!  The lovely scents of chamomile, lavender, mint, lemon balm, sage, lemongrass, basil, and more all work alone or together in combination to relax your body and soothe you through your sense of smell.  Tell your therapist what you wish to achieve, and they will provide you with the scent that fits you the best! Weight Management Program –  What better way to manage your weight than to do it while enjoying the peace and privacy that a wellness retreat provides? Here are some of the tried and true methods the weight management experts at your wellness retreat will treat you to: Healthy Menu –  Everybody hates to go on a diet, but you will hardly know you are on one thanks to the delicious, health-conscious menu of traditional Thai food that awaits you! You will feel fulfilled as you enjoy the great taste of these wonderful dishes, which will help you decrease that unwanted extra weight naturally! Physical Fitness Fun –  Why should exercise be drudgery? You will be able to engage in a variety of fun physical fitness techniques like beach volleyball, hiking, and swimming! Feeling great and getting fit has never been this fun! Reasons To Delve Into A Wellness Retreat In Thailand Now that we know the different ways to dive into Thailand’s wellness retreats, check out some reasons to do so. From physical to mental well-being, these relaxing spaces often immerse you in a different space.  Tranquil Beauty of Thailand Is there any question about the natural backdrop of Thailand? It is simply mesmerizing. Who doesn’t love to wake up to the pleasing sound of waves crashing to the coasts?  The best part about spending your resources on wellness retreats is that they give you a great sense of the tropical climate. You can exercise outdoor yoga that will strengthen your bond with the outside world.  Conventional Yoga Experiences Thailand offers you a surreal yoga experience that you get nowhere else. Due to its age-old tradition, the nation has been attracting people from all over the world.  With the help of experienced yoga teachers, you can learn multiple asanas that calm both the human body and mind. Skilled instructors help you learn different breathing exercises and meditation.  Holistic Wellness Retreats also offer comprehensive health experiences that nurture your spirit, mind, and body. Different activities like yoga and meditation will attract you to the country.  Daily meditation sessions, Thai massages, healthy meals, and Ayurvedic treatments promote renewal and self-care. So, if you want comprehensive care of your body, you shouldn’t miss this out! The Bottom Line The Global Wellness Institute lists Thailand as one of the best destinations for wellness retreats.  Thailand’s mild climate and easy-going people make it the perfect destination for anyone who needs to really get away from it all and treat themselves to some healthy me-time!  Don’t wait any longer; pack your bags and come visit us here in Thailand today; we guarantee you won’t just feel better; you will feel fantastic! 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