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BY  Abdul Aziz May 1, 2024

Many of the countries in South America are popular for their exquisite and varied cuisine. However, the practices of Paraguay food are not known to many. The Paraguayan Cuisine has been influenced by the local indigenous tribe’s culinary traditions and practices brought by immigrants from Spain, Italy, and Portugal. Being a foodie myself, I love traveling around the world to have a taste of every new variety of food that the world has to offer. Visiting remote areas, meeting with new people, and trying out their traditional dishes is what I have always loved! I was also in your shoes when I first landed in Paraguay, a bit startled and confused. Although, as I began to explore, my first meal at a fancy restaurant in Asuncion changed my entire perception of the state.  Tid-Bits About Paraguay Food Classic Paraguay food includes some of the most exclusive dishes that are bound to beat any of the Peruvian or Argentine preparations. Traditional culinary elements in Paraguay food recipes consist of meat, maize, vegetables, manioc, cheese, fish, milk, and even fruits.  ‘Asado’ is a local term used for barbecue, which is referred to as both a cooking practice and a social event. In Paraguay, barbecuing is the most important mode of cooking their traditional Paraguayan food dishes.  Here in this article, I will elucidate the best dishes and popular foods in Paraguay that you must try in Paraguay this year. The Paraguay famous foods excite your taste buds and have an experience like never before.  1. Kivevé You will be stuck in a dilemma whether to count this as a main course or a dessert. Kieve is the most popular and loved Paraguay food. It is a vegetarian dish that is cooked out of andai (a type of juicy pumpkin), cornmeal, Paraguayan cheese, milk, and sugar. Kieve is a typical food in Paraguay. It has a very creamy and light texture and is orangish in color. This rich-flavored delicacy is served lukewarm and is often consumed as a side dish or even main meal, at breakfasts, and as an evening snack. 2. Chipa Considered a staple Paraguay food, Chipa is a simple bread roll that was invented by the local indigenous people in the 18th century. It is a bun that is made out of manioc or cassava flour, lard, and anise, and beaten eggs and cheese. There are different versions of Chipa available, varying over the regional influences. The bread has a very crunchy crust due to the addition of lard. The crumb is soft and has a unique flavor. It is prepared and consumed by every household in the state.  3. Bori Bori Bori-Bori (Vori-Vori) is a nutritious and flavorful thick soup that is prepared out of vegetables such as carrots, celery, onions. It is filled with meat (chicken or beef) and dumplings of cornmeal plus cheese. The prime flavoring ingredients in this soup are bay leaves, cloves, and parsley. The addition of saffron to this hearty broth makes it even more flavorful and rich golden in color. It must be served piping hot, garnished with some parsley and Paraguayan cheese on the side. It is especially popular during the winters.  4. Sopa Paraguaya This specialty is not what it sounds like. Even though SOPA translates to soup in the local language, it is not at all in the vicinity of any soupy preparations. It is the national dish of Paraguay, which resembles a cakey thick bread.  It is crafted out of cornflour, cheese, milk, and eggs. The flavor is inculcated through the use of onions and pork fat. It is usually baked and is often termed solid soup. It has a soft and crumbly texture and is served on special occasions as a side dish.  5. Mbeju Mbeju, when translated to the local Guarani language, means cake. It is a very simple and staple Paraguay food. It is a kind of starchy pancake that is prepared with cassava flour, salt, oil, milk, eggs, crumbled cheese, and even pork fat. The dough is kneaded well and rolled out thickly like a pancake. It is then fried in hot oil. It is usually consumed during breakfast, sometimes dinner, alongside a bitter herbal tea or coffee.  6. Soyo This is another popular Paraguay food, which is a thick unpassed soup. It is made with beef grounded in a mortar, rice, and vegetables, including green peppers, onions, and tomatoes. Soyo is another good example of Paraguay’s famous food.  The dish is flavored with garlic, parsley, oregano, salt, and pepper. The name is derived from the native Guarani phrase so’o josopy, meaning crushed meat. A whole bowl of soyo can be considered as a complete meal and has a high calorific value. 7. Tereré Since the climate in Paraguay tends to grow hotter every summer, Terere acts as a relief to many. It is a cold-brewed herbal tea that is bitter in taste and is commonly known as yerba mate.  Terere is one of the essential elements of export, and the natives can be seen carrying around a thermos flask, guampa (a spherical mug), and bombilla (a silver straw) everywhere they go. It is a very healthy and refreshing drink and has high caffeine content. 8. Dulce de Mamon Here comes our most awaited syrupy sweet dessert in the list of top Paraguay food you must try! Dulce de Mamon is one of the oldest and most traditional preparations of Paraguay, which has only two major ingredients. It is cooked by boiling small cut wedges of papaya in sugar syrup. The mixture is simmered for almost 2 hours in order for the papaya to achieve a soft texture. You can even add some cloves, lemon zest, and a little orange juice to enhance the flavors.  9. Pira Caldo Another most favored Paraguay food includes Pira Caldo. It is basically a light fish stew made with freshwater catches such as surubi, mandi’y, and tare’y. I have never in my life tasted such meaty textured fishes with a tinge of saltiness in them. Initially, vegetables such as onions, tomatoes, leeks, celery, bell peppers, and carrots are fried in pork or beef fat and are cooked with other spices. It is then combined with milk and soft white cheese to improve the thickness and flavor. 10. Bife Koygua Bife Koygua, or hidden steak as it is known, is another popular Paraguay food that is a must-try.  It is a heavy preparation in which the beef steaks are covered with onions and tomatoes. Hence the name. According to the local language, bife means beef, and koygua means shy or hidden. The recipe calls for the steak to be pounded first with spices, then fried with onions and topped with tomatoes. Towards the end, an egg or two is added at the top, and the dish is garnished with parsley. Puchero Paraguayo Recipe The Paraguayan version of a traditional meat stew is called Puchero paraguayo. This stew has its origins in Spain and is now prepared in several countries throughout South America and the Philippines. The name of the stew, Puchero, comes from the Spanish word meaning "stewpot". Course: Main Course Cuisine: Latin American, Paraguayan Servings: 4 people Author: Nita Ragoonanan Ingredients 1½ lb beef (skirt or flank steak, cut into pieces) 3 cloves garlic, cut in half 1 onion, chopped 1 green bell pepper, diced 2 carrots 10 oz. pumpkin, cubed 2 potatoes, cubed ½ cup rice 6 tablespoons olive oil Salt Pepper Equipment Pressure cooker Instructions To start, get a large pot and fill it with 10 cups (2.5L) of water. Add in some onions, carrots, and bell peppers, and bring it to a boil. Let it simmer for 15 minutes and season it with salt and pepper to your liking. Set it aside. Next, heat some olive oil in a pressure cooker and add in some garlic and meat. Saute over high heat while stirring constantly until the meat is browned. Pour in the reserved broth and vegetables and close the pressure cooker. Cook for 45 minutes on medium-low heat. While waiting, rinse the rice. After 45 minutes, open the pressure cooker and add in the rice, potatoes, and pumpkin. Close the pressure cooker again and continue cooking for 15 minutes. Frequently Asked Questions!!! (FAQs): Q1. What Is The Traditional Dessert In Paraguay? Ans: Mazamorra also known as Kaguyjy is one of the most popular traditional deserts in Paraguay. it is made of corn and sugar, mixed with honey or milk. Ka'i Ladrillo is a candy made of peanuts and molasses. Q2. What Is Paraguay's National Dish? Ans: Sopa Paraguaya is the national dish of Paraguay. it is similar to cornbread and made up of corn flour, pig fat, or butter, with cheese and milk. it is very spongy and is rich in calories and protein. Q3. What Is The National Drink Of Paraguay? Ans: Yerba mate tea is prepared with cold water. different variations of terre can be found in Brazil and Argentina. Its birthplace is Paraguay. Final Thoughts These are some of the most exotic preparations from Paraguay that made their way into my Top 10 list. Thanks to those Guarani friends that I had over there who guided me through to the best of their culinary traditions. And if you are hesitating about visiting this place, trust me, the experience is worthwhile. It is not only about their food but also their culture, traditions, and heritage. This beautiful country deserves all the appreciation in the world.

BY  Sibashree Sep 5, 2025

If you’ve ever tried planning a trip with friends or family, you’ve probably asked the same thing: Do we even have enough people for this to count as a group? Or maybe the opposite: can we just make our own plan instead of sticking to theirs? Most companies draw the line somewhere around 8–10 people. That’s the usual cutoff for a group booking. Still, if you’ve got fewer folks, don’t stress.  Many operators will let you set up a custom plan—though, yep, it usually costs extra. That’s just the baseline, though. Everything shifts depending on what kind of trip you’re eyeing, where you’re headed, and even when you go. Those details can totally change the rules. So, if you are also wondering how custom itineraries help groups to plan for the perfect getaway, you are at the right place. In this blog, I am going to delve into the various aspects of custom itineraries for different group sizes. Looking into how they help and how to negotiate them. So, keep reading to know more! What Are Custom Itineraries? Unlike normal or fixed itineraries, custom itineraries refer to personalized travel plans that include a meticulously designed guide for trips. By covering how to travel, where to stay, and what to do, they provide the perfect tour guide. In addition to this, they consider the budget for the trip. So, the guide covers all the tour spots that can be managed within the budget range, which prevents overspending or going beyond the budget. Moreover, they are not generic and do not fit all. That is, based on your specific needs and demands, the itinerary is created with recommended activities, tickets, accommodation options, and more. So, it provides a completely tailored trip guide with detailed planning that meets your requirements. How Do Custom Itineraries Help Group Trip Planning? Generally, travel agents use custom itineraries while planning group trips for parties that do not fall within the size limits. So, they collect the necessary details from the group. Focusing on their budget, trip demands, accommodation needs, and activity plans. Moreover, they use the details to create a perfect group trip plan. Also, they recommend certain activities, trip destinations, and a comprehensive guide for the trip. In addition to this, solo travellers also use custom itineraries for travelling to their favorite places with their preferences. So, based on their destination plans and staycation ideas, they create the custom itineraries. Also, this helps in making the trip memorable and enjoyable without indulging in unnecessary activities, just because it is mentioned in the itinerary. How Do Group Size Requirements Vary By Trip Type? Not every trip plays by the same numbers. Adventure stuff—like safaris or hikes—tends to keep it small.  Sometimes just 4–6 people, which makes sense when you think about logistics (and honestly, it feels better that way). But if you’re talking about big bus tours or a cruise excursion, that number jumps. Think 15–20 people minimum just to make the math work out. Cultural things, like a city walking tour or even a cooking class, usually land in the middle. Around 6–8 people keep it personal but still cover costs. What Seasons Affect Group Size Requirements? Season matters—a lot. In busy tourist months, operators are usually chill because they can mash smaller groups together and still hit their targets.  Off-season? Totally different. They might stick to the rules harder or even raise the minimum just to cover expenses. There’s a silver lining, though. During shoulder seasons, many companies bend the rules a bit to pull in more bookings.  If you can travel, then you’ll probably find more flexibility (and better prices, too). What Hidden Costs Should You Consider With Custom Groups? Custom sounds amazing, right? But here’s the catch: it’s rarely just the base price. Extra fees sneak in. Private guide? Extra.  Special access after hours? Extra. Even behind-the-scenes admin costs for coordinating all the moving parts—yep, also extra. So, with the custom planning for the trips, there are always hidden costs associated with every activity and tour plan. Transport can be tricky too. Smaller groups split costs across fewer people, so per-person prices climb fast. And mid-sized groups?  They’re stuck in that awkward middle—too many for a small van but not enough to fill a full coach. In those cases, a van rental for 15 passengers is often the sweet spot. Oh, and some places add “exclusivity” charges if you want the space or service all to yourself. Always, always ask for a breakdown before you lock anything in. What Options Exist For Groups That Don't Meet Minimums? Didn’t hit the magic number? No big deal. A few workarounds exist. You could pay a small-group supplement (basically a surcharge for being fewer people).  Or, an easier option, join another group that’s already booked and running. Another route: check if the company offers “guaranteed departures.” That means the trip happens no matter what.  Downside is, you won’t usually get custom tweaks—it’s more of a fixed plan. But hey, at least you know the trip won’t get canceled. How Can You Negotiate Custom Itineraries? If you’re leaning toward a custom trip, here’s the trick: go in with a clear list of what really matters and what you can bend on. Operators are way more open to changes when you’re flexible. List out your must-haves (non-negotiable stuff) and your nice-to-haves (things you’d love but could swap).  Be ready to compromise on timing, hotels, or smaller activities. That balance—firm on priorities but loose on details—usually gets you the best outcome. Custom Itineraries For Group Trips So, where does that leave you? Well, step one is simple: jot down a wish list. Split it into “musts” and “maybes.”  When you bring that to an operator, you’ll not only save time but also make it easier for them to build something that actually works.  They see what’s important, and you still give them room to figure out the logistics. That’s how you get a trip that feels like yours without breaking all their rules. Read Also: Planning To Travel The World? How To Pack Up Your Life So It’s Ready For You When You Get Back Are You Planning A Trip To Osaka? This Is Your Quintessential Guide A Step By Step Guide On Planning A Luxury Travel Vacation

BY  Sibashree Aug 28, 2025

Feels like life’s stuck on fast-forward lately, right? Always rushing, constant pings, and that grind culture whispering, “do more, do more.”  No wonder so many of us end up with gut issues, burnout, or that weird foggy feeling you can’t shake. And vacations? Ha. Half the time, you feel guilty even thinking about it.  A Sunday nap becomes your big reset. That’s why wellness retreats are blowing up. Honestly, they’re not just some fancy getaway anymore. These, with modern wellness amenities, are kind of survival mode for adults.  Also, these spots blend old-school healing tricks with real science, helping you slow down and feel human again. So, what do you actually get there? Let’s talk. What Is A Wellness Retreat? After a rigorous working week, you feel stressed and need some time off to rejuvenate your energy before going back to work. That’s where wellness retreats and resorts come to play. Unlike the regular destinations, wellness resorts provide certain facilities and amenities to help improve your health and mood. So, choosing a good wellness retreat can give you a space to enjoy your vacation fully. Moreover, these places offer various kinds of health sanctuaries, including spa, therapy, yoga, and more.  So, you get to take care of your mental and spiritual wellness while travelling to a scenic place. Wellness Tourism: Assessing The Current Scenario With modern wellness amenities at these retreats and people being more interested in meaningful vacations, the wellness tourism scene is booming.  According to the Grand View Research report, Wellness Tourism Market (2026-35), the market value is expected to reach $1,085.6 billion in 2026.  Furthermore, the market is likely to reach $2,400 billion in 2035.  Also, if we assess continent-wise, China continues to dominate the Asia-Pacific region, and India is showing tremendous growth in the sector.  On the other hand, Brazil rules the Latin American sector, the UK tops the European sector, and the USA remains at the top in North America.  In addition, South Africa has become the go-to place for wellness tourism in the Middle East and Africa.  Why Should You Choose A Wellness Retreat? Wellness tourism functions as a bridge between wellness and tourism industries.  This has become all the more popular with people choosing holistic wellness even when they are away from home.  Also, wellness and prevention have become a part of decision-making for many people today, be it traveling or otherwise.  Nevertheless, there are many other benefits of traveling to a wellness retreat. 1. Improving Personal Health Firstly, these retreats provide the perfect sanctuary to recover your health.  So, by offering various healthy activities and healing processes, they improve your personal health, allowing you to revive your strength. 2. Connecting To Nature Moreover, the retreats are located in scenically beautiful places. So, you get to connect with nature. Additionally, these retreats are designed with eco-friendly architecture and create spaces for outdoor activities.  So, you get to be surrounded by nature, which helps in healing your emotional and mental stress. 3. Exceptional Spa Treatments In addition to this, these retreats come with many kinds of Spa treatments that address different needs of your personal health.  So, you can choose from the wide variety and get the treatment to feel rejuvenated. 4. Providing Healthy Meals Moreover, the meals offered at these wellness retreats are made with health considerations.  So, you get healthy and nutritious meal options, helping you to get a tailored menu for a healthy lifestyle. 5. Enabling Reset And Rejuvenation Along with this, the wellness amenities offered in these destination retreats help in refreshing and resetting your overall health.  So, naturally, they become the all-in-one solution for stressful health issues. What Are The Top Wellness Amenities Found In Destination Retreats? Wellness tourism is a pursuit to transform travel into a wellness opportunity.  So, when you visit a retreat today, you can expect the following wellness amenities. 1. Nutritious Meals That Actually Taste Good Here’s a truth you can’t escape—your gut runs the whole show. Mood, focus, energy, all of it ties back to what’s happening inside. And fixing that? Starts with food. Not packets and takeout. Actual food. If you land at a gut health retreat in Thailand, you’re in for a treat. Think fresh, local stuff—meals that heal and taste insane at the same time.  Anti-inflammatory dishes, organic produce, and menus built just for you. And the best part? Some spots even teach you how to cook this stuff, so you don’t end up back home eating toast for dinner. 2. Yoga and Movement To Keep Things Flowing Food helps, but stress? That’s the other beast. Emotions, tension—they wreck your system. So these retreats sneak in daily movement that feels… gentle. Not like punishment at the gym. You’ll see slow yoga flows, deep breathing sessions, maybe a meditative walk where you can actually hear your own thoughts (wild, I know).  Sometimes it’s just stretching under the trees. It’s all about calming that buzzing nervous system and, bonus, boosting blood flow. Your body will thank you later. 3. Spa And Relaxation (Because Who Doesn’t Need That?) Look, sometimes you just want to be spoiled. And retreats nail that part. The spa vibes? Unreal. We’re talking massages that melt you into the table, saunas that sweat out all the stress, and quiet corners where no one’s asking you for anything.  Add soft lighting, comfy rooms, and zero notifications, it’s peace you didn’t know you needed. 4. Herbal Therapies And Supplements Herbs have been doing their thing for centuries, and retreats still swear by them. Why? Because they work. You’ll probably sip teas packed with turmeric or ginger for digestion, maybe Ayurvedic blends to keep things… moving smoothly. Marshmallow root shows up too, it’s like a hug for your gut lining.  Some places hand you supplements as part of the plan, and yep, they’ve got little shops so you can stock up before you head out. 5. Educational Workshops To Take Home With You The retreat ends but your life doesn’t, right? That’s why the good ones make sure you leave with actual skills. Cooking classes that don’t feel like a lecture. Nutrition basics you can use without Googling. Stress hacks that work when you’re losing it on a Monday morning.  And group chats because sometimes hearing “me too” is half the therapy. Comparing Medical Tourism With Wellness Tourism Many travelers get confused between medical tourism and wellness tourism.  Medical tourism is about specific treatments, and it is about people who need to travel to receive some specific treatments.  These treatments include dental care, cosmetic treatments, and critical surgeries.  On the other hand, wellness tourism is more about achieving holistic well-being by reducing stress and bringing changes in lifestyle.  So, while medical tourism is focused on definite treatments, wellness tourism is more like a preventive measure to stay away from physical and mental health issues.  READ MORE: A Design Lover’s Guide To Staying In Singapore Maximizing Thrill: Expert Advice On Off-Road Motorcycle Rentals Uluwatu Beach: The Prettiest Beach In Bali (A Hidden Gem With Stunning Sunsets, Surfing And Serenity)