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BY  Sibashree Sep 5, 2025

I just planned a road trip last month. It was a pretty bold step, and my daughter kept reminding me, “Mama, you will throw up again.” She was referring to an earlier road trip last year.  It’s hard to miss the allure of a long-planned road trip, especially when it’s about celebrating the post-exam fun with my daughter. But I do have motion sickness and nausea, giddiness, and throwing up are the common problems I face.  Thankfully, with time, I have learned how to manage motion sickness and still enjoy the ride.  So, in this article, I will break down how you can take control of your symptoms and get the most out of your trip. It begins with talking to your doctor and sharing your symptoms of motion sickness. Sometimes, these medications help to alleviate your discomfort.  Common medications include: Dramamine Meclizine Scopolamine Patches. For more details on how to manage motion sickness during traveling, continue reading below. Understanding Motion Sickness And How Treatment Works. Any treatment for motion sickness blocks the neurotransmitter associated with motion sickness. Here are some signs of motion sickness you must pay attention to.  Nausea Feeling Warm Sweating Vomiting Feeling Drowsy Stomach Unrest Salivating More Than Usual You can talk to your doctor and look out for more indications that it may be at work. How To Manage Motion Sickness When You Are On A Road Trip?  So, you are all set for the road trip. I usually start my trips in the morning, but you can start them at any time of the day.  Now, whenever I go out on a trip, I eat light. However, it does not mean that you have to start the trip with an empty stomach. Just have your usual staples and preferably something with a high carb quotient, low fat, and spices.  Then, drink enough water and take the medications. Now, I have my BP problems. So, I cannot start a day without it.  It’s time to start the car. However, there are some other important aspects of how to manage your motion sickness on a road trip.  So, here are the details.  1. Strategically Plan For Prevention Dress in lightweight clothing to offset feelings of warmth and overheating if you do experience symptoms.  Take a sweater with you if you do get cold, but stick to breathable, lightweight fabrics and footwear while you're traveling.. Sitting on the passenger side may make it more challenging to avoid seeing visual movement because of the wider windowscape you have access to from that seat. 2. Avoid Activities That May Exacerbate Symptoms Additionally, avoid activities that may aggravate your symptoms. Activities to avoid include reading, using your phone or other devices to watch videos, or scrolling. Do not engage in drinking or late-night eating the day before traveling to ensure you’ll feel healthy for your trip. Experiencing a hangover or poor digestion can easily exacerbate motion sickness symptoms. However, to keep your mind relaxed, you can always listen to your favorite road trip songs.  3. Get Good Sleep The Night Before When we don’t sleep well, it is harder for the body to regulate body temperature.  You may find yourself feeling overheated after a night of poor rest. Since feeling warm is already a symptom of motion sickness, make sure you get good rest the night before traveling to avoid worsening these symptoms.  Get to bed early and block out any lights that may interrupt your sleep cycle. Further, to calm your nerves and get a sound sleep on the day before your road trip, you can drink chamomile tea. It works for me!  4. Take Your Medications On Time Take the motion sickness medications recommended to you by your doctor to prevent the onset of symptoms as best as possible.  Follow the timing directions for your medications to get the most benefit before heading out on your road trip.  For example, prescription Scopolamine patches might be applied 30-60 minutes prior to traveling in order to work.  Talk to your doctor to determine when it's the best time to take your medications in order to manage your motion sickness. 5. Look For Balancing Visual Cues Looking at a stationary object as you travel can help your brain and inner ear find a constant understanding of motion, making you less susceptible to motion sickness symptoms.  If you do find yourself feeling woozy, rest your head on the back of the seat to promote physical stability.  You can help establish a greater balance by keeping yourself grounded in your seat. Close your eyes to reduce visual exposure to any changing movement in front of or to the side of you while in the car. 6. Take Short Breaks, Use Soothing Herbs, And Avoid Triggers I take short breaks throughout the trip to get fresh air. Furthermore, ginger and peppermints are my best friends to keep my stomach settled.  Caffeine is a big NO for me when I am traveling. Also, it’s better to avoid smoking and using devices on the go.  Moreover, I avoid wearing strong perfumes or using any strong odor in my car when I am on a road trip. This is my little secret on how to manage motion sickness on a road trip.  7. Take A Nap If You’re The Passenger. When I am not driving the car, I prefer to take a short nap. It may sound boring, but it works! If you can’t sleep, at least get some shut-eye by using an eye mask. Thus, your brain will get the signal of a consistent reality, and it will be easier for you to offset symptoms.  Get Road Trip Ready Medication Use of Peppermint, Ginger, and Lemon Eating Right Taking Short Breaks All these help to manage motion sickness on the go. However, your symptoms can be different from mine or vice versa. So, for medications and tips to alleviate the symptoms, you need a prior medical consultation.  Get road trip ready by doing all you can ahead of time to manage your symptoms. Read Also: Atlanta to Savannah: A Scenic Road Trip Adventure That You Can’t Miss! Thanksgiving Road Trips With Kids: Tips For A Fun And Safe Journey Essential Car Checks Before a Long Journey: Road Trip Ready

BY  Ankita May 1, 2024

India has some historical monuments that are not only wonders of India but also wonders of the world. Further, from Rishikesh in the north to Pondicherry in the south, India has many spiritual hubs scattered across the country.  In addition, due to the diverse landscape, it has Himalayan peaks, lush jungles, and the coastal life of the Arabian Sea, Indian Ocean, and the Bay of Bengal.  So, as a first-time tourist or even the most seasoned traveler, finding the wonders of India can be overwhelming for you. Here is an attempt to curate eclectic destinations that cover the preferences of all tourists.  Top 13 Famous Wonders Of India: India has cultural and historic heritages, monuments, and national parks. Here is the list of the top 10 wonders of India that you must visit. Some of them are also UNESCO World Heritage Sites. Further, thanks to numerous government schemes and a development in the infrastructure, India has shown significant progress in the worldwide tourism scenario. The Travel and Tourism Development Index (TTDI) 2024 shows India's 39th position among the 119 countries. It is a proud moment, considering how it has advanced by 15 positions in respect to the 54th rank in 2021.  1. Taj Mahal Taj Mahal is one of the Seven Wonders of the World. Visiting India and failing to visit the Taj Mahal means missing great opportunities to explore India. Mughal Emperor Shah Jahan built it in memory of his consort Mumtaz Mahal.  The architectural styles and the marble work of the Taj Mahal attract tourists from all over the world.  Talk to your tour guard about the slot for the best time touring the Taj Mahal. You will have an excellent opportunity to experience one of the world's great wonders. Direction: The nearest airport to Agra is Indira Gandhi International (IGI) airport. Agra is only 200 km away from the IGI airport. You can get a cab from the airport or rent a car. 2. Red Fort Red Fort is a great edifice by the Mughal emperor Shah Jahan.  It is one of the best architectural wonders in India. When visiting India, you should not allow the Ref Fort to be out of your list of the top places to visit in India. This architectural marvel was constructed with red andstone which makes it look like a red aura that is nice to see. Most people who visit India don’t want to miss out on this excellent opportunity of visiting Red Fort. It will be more beautiful during Independence Day that is full of decorations and has a royal appearance. There is a Sound & Light show at Red Fort that is held every evening. It describes the history, tradition, and culture of the Mughal Emperor. Who will not want to make a feel of this when visiting India? No wonder it falls among the top 10 famous wonders of India. Direction: The nearest metro station is Chandni Chowk, and the nearest railway station is old Delhi. However, the nearest bus stand is Kashmiri Gate Bus Stand. 3. Sanchi Stupa Sanchi Stupa is a famous Buddhist architectural and cultural monument in Madhya Pradesh. It is one of the most popular tourist attraction sites that should not miss out on your list when touring India. It is a beautiful wonder in India with decorative images, designs, etc. Under the rule of Shunga, this monument was added with some more modifications like a beautiful harmonica on the top and stairways. It is excellent scenery for anyone who is visiting Australia. Direction: The nearest airport is Raja Bhoj in Gandhi Nagar. Sachi stupa is only 55 k.m away from the airport. 4. Gateway of India This famous Indo-Saracen-style monument was built by British architect George Wittet in 1911. Gateway of India was made entirely of concrete and yellow-colored basalt rock, attracting many people. This glorious architectural marvel adds glory to Mumbai city with its massive structure. You can be sure of having a good time when touring the Gateway of India. Most people who have stepped on this ground will tell you it’s a fantastic experience. Directions: The Central Secretariat metro station is the nearest to the Gateway of India. From the metro station is the only 3k.m.   5. Khajuraho Temples Khajuraho’s group of temples is very famous for its architectural style and exotic sculptures. These temples from the Rajput Chandela Dynasty are holy sites in Jain and Hindu religions. By visiting this wonderful monument, you can experience the skills of architects of the 10th century. It will give you an exclusive opportunity to learn about the great wonders of India. Direction: Lucknow is the nearest airport to Khajuraho Temple. In Khajuraho, a single terminal airport connects to Lucknow airport. Flights to Khajuraho are available from Lucknow, Delhi, and Varanasi. 6. Qutub Minar Qutub Minar is a five-storied famous monument in Delhi by Qutub-Ud-Din Aibak that shows his victory over Hindu rulers. This beautiful wonder was designed in complete Afghan style, and it will be very interesting to experience this place. It has several destroyed monuments and tombs that are a must-watch for the visitors. It is an excellent opportunity for anyone who would like to experience the top 10 famous wonders of India. Along with the Qutub Minar, you can see the non rusted iron pillar of Delhi within the same campus. Direction: The nearest metro station is the Qutub Minar metro station. And Mehrauli Bus stand is the nearest Bus stand of the Qutub Minar. 7. Ajanta And Ellora Caves Ajanta and Ellora caves are the best examples of beautiful paintings, sculptures, and murals in the 2nd century BC and 6th century AD.  This destination also has so much to talk about the history of India. The art effects date from 600 to 1000 CE. Every cave has significant art effects, and all the periods are different. These magnificent caves are significant in Jainism, Buddhism, and Hinduism. However, these monuments are the best places to experience the arts of the bygone era. Most people get the opportunity to visit Ajanta and Ellora Caves. Direction: Aurangabad is the nearest city to the Ajanta Ellora Cave. You can get the train, bus, and flight facility from Mumbai to Aurangabad. 8. Amer Fort Amer Fort is a famous majestic monument. Maan Singh built it in Jaipur. It is a marvelous architectural wonder with Hindu and Muslim architectural styles.  Amer Fort gives those visiting this place an excellent opportunity to enjoy the land's beauty. It is a unique monument with attractions such as Diwan-e-Aam, Sheesh Mahal, and Sukh Mandir and a light show in the evening. Ensure you request the tour guard include this site on the list of places you will be visiting while in India. Direction: Jaipur is the nearest airport. Pick a cab from the Jaipur airport or railway station if you want to reach the Amer fort.  From New Delhi station, you get many options to reach Jaipur, and from New Delhi, you will get the Jaipur connecting flights. 9. Charminar Charminar is the pride of Hyderabad. In a real sense, the monument is a sacred mosque built by Mohammad Quli Qutub Shah in 1591. Some of the historical sites still define the wonders of India. Due to the rapid growth of the population, it has remained in the center of traffic. The Charminar's four minarets symbolize the Islam religion's first four caliphs. Get an opportunity to experience this beauty by slotting Charminar on your Indian trip. Direction: Charminar metro station is the nearest metro. Mahatma Gandhi Bus Station is the nearest bus station to Charminar. And Charminar is just 2.6 km from the Mahatma Gandhi Hyderabad Bus stand. 10. Konark Sun Temple Sun Temple in Konark is a famous temple in India.  The temple exists in the form of a huge chariot that is dedicated to Lord Surya Deva in the 13th century. A major attraction of this temple was depicting the mythological figures and images of animals when the first sun rays touch. It is an excellent place for anyone who wants to enjoy the beauty of India.  Direction: From Puri, only 32 km away from the Konark Sun Temple. You can simply book a cab from Puri and reach the Sun Temple within one hour. 11. Gomateshwara Gomateshwara, located in Karnataka, is a monolithic statue dedicated to the Jain god Baahubali. Voters chose the massive work of art in Karnataka’s Shravanabelagola as one of India’s seven wonders.  The magnificent structure, one of the world’s largest freestanding statues, appears extremely tranquil and peaceful. To keep the rock’s luster and shimmer, the figurine is polished and washed with milk, saffron, and ghee during this celebration. The Mahamastakabhisheka festival takes place here once every 12 years at the temple. And THIS is a sight that you cannot miss! It took place in February 2024. So, it is going to be held again in 2036.  Direction: You can drive from Bangalore for a distance of 144 km through the National Highway 75. This place is also located nearly 95 km from the Mysore airport. 12. Golden Temple The most important Sikhism shrine is Harmandir Sahib, also known as Durbar Sahib and the Golden Temple. It is one of India's most visited religious sites, decorated both inside and out with portions of the Holy Granth Sahib.  The gold-plated structure has copper domes and walls made of sparkling white marble that look like floral patterns from the Islamic style. It is one of India's most well-known wonders due to its tranquility, charm, clean and sanitary environment, and spiritual solace. Direction: The Sri Guru Ram Dass Jee International Airport (ATQ) is 11 kilometers from the center of the city. There are daily flights from several international and Indian cities. You can also take a cab from Amritsar Railway Station to reach the temple. 13. Hampi One of India's most well-known historical sites is Hampi, which is in Karnataka and is on the banks of the Tungabhadra River. One of India's Seven Wonders, Hampi is renowned for its historical ruins and relics of the grand Vijaynagar Kingdom. Its magnificent art display has also made it one of India's Seven Wonders. The stunning architectural ruins of temples and monuments make up the charming location, which is a UNESCO World Heritage Site. Direction: Through NH 48 and NH 50, the driving distance from Bangalore is 343 kilometers. The Hospet railway station is 13 kilometers away. 14. India Gate Pardon me for mentioning the India Gate so late in the list. However, India Gate is the monument you must visit first in the country. Sir Edwin Lutyens designed this famous landmark in India, and the construction was open to the public in 1931.  Earlier, this monument was called the All India War Memorial, and it commemorates the Indian soldiers who fought in World War I as part of the British Army and lost their lives. It also pays respect to the soldiers of the Third Anglo-Afghan War. You can also see the Amar Jawan Jyoti at the India Gate. Conceptualized after the Indo-Pakistan War of 1971, this forever-burning torch is a tribute to the country's armed forces.  India Gate is open to visitors throughout the day. However, you can visit the India Gate between 7-9 pm as it looks radiant in the floodlight.  Direction: The Central Secretariat Metro Station is the closest to the India Gate. Further, you can take a metro to Udyog Bhawan and take an auto to the India Gate.  Frequently Asked Questions (FAQs) Now that you know the wonders of India, it is time for you to learn about the most asked questions related to this topic. Check these out before you leave! 1. What Is The 8th Wonder Of The World In India? Ans: Swaminarayan Akshardham in New Delhi outlines 10,000 years of Indian history in all its breathtaking charm, grace, erudition, and joy. It showcases brilliantly the fragrance of India's antique architecture, beliefs, and timeless spiritual messages. 2. Who Decided The Seven Wonders Of The World? Ans: The original Seven Wonders of the World (also known as Ancient Wonders) are often connected to Greek writer Antipater of Sidon. He gathered a list of the seven most remarkable constructions recognized by man. This list was created to be based upon what was widespread among travelers. 3. Why Seven Wonders Are Called Seven Wonders? Ans: The unusual works of art and architecture are known as the Seven Wonders of the Ancient World toil as a testament to the ability, insight, and sheer hard work of which human beings are capable. The first list comes from a work by Philo of Byzantium written in 225 B.C. called On The Seven Wonders 4. Is The Taj Mahal Removed From The Seven Wonders Of The World? Ans: Ultimately, in 2007, an informal list of the new seven wonders was published. The Taj Mahal in Agra, India, breaks the ice. Recognized as an architectural masterpiece, the 17th-century white marble mausoleum draws up to eight million vacationists a year. Conclusion These are the top 10 famous wonders of India that you must visit on your India tour. Each of them will leave a memorable experience in the back of your mind.  All these historical or mythological monuments are touristy because of the attractions of architectural styles and interesting facts. It will be very enthusiastic and enjoyable to visit these places.  You can be sure that you will have the best experience by visiting any of them. Besides, each of them will give you the best value for your money. Do your homework well so that you have no regrets after you visit India.   Read Also: Top 10 Most Popular Paraguay Food That You Must Try 10 Things To Do In Bogota – You Must Know Before Going Top 7 Nantucket Beaches For Tourists In Massachusetts Top 7 Places To Visit For An Asian Solo Traveler

BY  sagnika Sep 7, 2023

Summers are warm. However, Scorching heat in certain places has highlighted them as heat wave zones. With heat wave temperatures across many areas worldwide, we are reminded that climate change is a global phenomenon. A significant health risk, heat wave zones make it difficult for people to travel, stay, enjoy or perform professional liabilities. I will identify certain important factors that influence travel plans, health risks and ways in which you can be safe from heat waves. The conditions that are being observed across the world in some beautiful vacation-worthy locations are serious! They can impact your health and lifestyle, so read the article to learn about the dangerous conditions that will likely affect your travel plans. Things To Keep In Mind While Traveling To Heat Wave Zones! Across the world, many places are currently heating up! Several tourist destinations and other places in Asia, Europe and the United States have heat wave temperatures. Officials in countries like France and Italy in Europe have issued health warnings. I am not saying it is highly risky, but the probability of the situation becoming risky is high! If you are visiting one of the heat wave zones, you may not be able to stick to your original plan, be it for vacation or professional liabilities. Let's explore further the precautions you might take to be safe when you visit or have to visit a heat wave zone! What Are Heat Waves? The increasing global temperature worldwide has led to people experiencing some of the hottest days! According to the weather reports, the heat intensifying in several countries worldwide has led to people fainting, sunburns and health concerns such as sunstroke. It is identified as a heat wave, especially when the temperature from June 2023 has been recorded as the warmest in the global records. The increasing heat wave temperature has succinctly impacted water supplies, agriculture, ecosystems, energy, human health and economies. One of the major reasons for heat waves has been greenhouse gas emissions, which need to be cut off as soon as possible. Climate change is a serious threat; we must take it that way to survive and help our future generations. What Are The Regions With Heat Wave Zones? In Europe, the temperature in Rome reached 104°F in July, while in Sardinia, it was 112°F. In at least 23 cities in Italy, there have been red alerts for the weather as the heat wave is potentially becoming a threat in recent times. Tourists have been passing out, creating an awareness towards global climate change and crisis. Now, Death Valley in Nevada, running along a section of the border of Central California, is identified as the "hottest place on earth"! The National Weather Service reported that the temperature reached 128°F in July 2023, a clear cause for concern. People living in Los Angeles heat wave are having serious health issue concerns! According to the weather forecast, the capital of Arizona, Phoenix, has seen a rise in temperature to 114°F while Florida and Texas are equally heating up! La Palma, located in the Canary Islands, has been riddled with wildfires recently, leading to the evacuation of 4,000 people from their homes. The popular tourist destination, the Acropolis in Athens, was shut down at the beginning of July this year during midday! It is peak time for tourist visits, but because the authorities informed us the temperature could rise to 111.2°F within a week, it was closed! In China, the recorded temperature in northwestern Xinjiang province was 126°F. Places worldwide have been hampered by the heat wave temperatures, impacting people's lifestyles, tourism and the country's economy. Is It Safe To Travel To Heat Wave Zones? As travelers, you should check the upcoming weather and climate of the location that you are visiting! If you visit one of the places I have stated regarding increasing temperature, you must keep a tab on the everyday temperature. Your sightseeing might go differently than planned if a situation occurs when one of the monuments or places you will be visiting is shutdown due to increasing temperature. If you suffer from chronic health conditions, you should not go out, especially in the scorching heat! If you are visiting from professional liability, you must carry out certain steps to cope with the heat. Remember that the temperature starts building from 11 a.m.; hence, try to enter a building or where your work is within that time frame. Read along further to learn about your steps to stay safe! What Are The Things To Do If You Travel To Heat Wave Zones? In the evening, the temperature will come down. Hence, it would be best to keep yourself cool in the daytime. The first thing is to wash your face and arms, including your armpits and wrists, so your body temperature can feel a bit of semblance. You can repeat the action as much as possible the whole day! If you are visiting Europe, you've got it easy! There are fountains in Europe. Apart from that, you need to take cool showers and air-dry yourself! It will keep the temperature of your body down. In some countries, such as Italy, residents are asked to stay in an air-conditioned environment for at least 3 hours a day. Try to find a cool restaurant, gallery or museum if you are visiting one of these countries to stay in air conditioning for some time. Try to wear clothing that is made of cool fabric, such as cotton! It is even better if the material is light and loose from your clothing. Try to use sunscreen as much as possible. Recently, people have been using manual and electric handheld fans to keep the face and body cool as much as possible. Another important thing that you must do is use heat wave sunglasses when outside! Drink more beverages and filled food, such as fruits, salads, and veggies! Also, ensure that you must have insurance covering all your medical expenses before traveling. What Are The Health Risks? Heatwave zones have several health risks, such as heatstroke or sunstroke! In this condition, your body cannot maintain a safe temperature, especially when exposed to hot weather. The body temperature must not exceed 103 Fahrenheit, but in sunstroke, it does. There is also a chance of getting pale skin, muscle cramps, sweating, and exhaustion. Currently, the US heat wave is one of the serious concerns for business travelers! You might get red and blotchy skin if you stay in the sun for too long! You have to take fluid regularly. Chances of dizziness, headaches, and sweating when visiting heat wave zones are high! Finishing Up… Overall, climate change has led to health risks along with issues where people cannot avoid these situations. With increasing temperatures in certain places across the world, people, children, and senior citizens cannot cope with the increasing temperature. People with chronic health conditions such as allergies to skin, asthma, upset stomachs, and headaches are facing more issues, especially when traveling to heatwave zones. I suggest following the tips and consulting a doctor if the situation worsens. Let us know your thoughts about this situation and how to be safe in heat wave temperatures! Read Also: Spring Travel And Eye Health Tips Sizzling Summer Road Trip Destinations 7 Tips For Planning The Perfect Summer Camp For Kids