A First-Hand Experience Of Taking A Red Eye Flight! 

Oct 19, 2023

Last Updated on: Sep 22, 2025

Travel Blog

Red eye flights are those overnight journeys that take off late in the evening and land in the morning.  

Now, you might be one of those travelers for whom this means sacrificing a good night’s sleep. this, which can lead to that telltale fatigue. And, of course, you will get red eyes after landing. 

Interestingly, these flights tend to be longer and are more common in regions outside the Western world.  

This is largely because many airports have strict curfews that limit flight schedules, like in: 

  • Europe 
  • Australia  
  • North America  

That said, it’s not like airlines in the Western world shy away from red-eye flights entirely. In fact, when it comes to westbound transatlantic routes, red eyes have become something of a standard among both European and American carriers. 

In this article, I’ll dive into the reasons why red eye flights exist and will weigh their pros and cons. By the end, you’ll feel like you’ve experienced what it’s like to take a red eye flight for yourself! 

What Is A Red Eye Flight? 

What Is A Red Eye Flight

Whether you enjoy these nighttime hauls or not, red eye flights are quite a regular thing for people flying long distances.  

They depart from their home terminal at night and reach their destination in the morning.  

They are so named because of the physical toll it takes on the passengers, causing them to get red eyes.  

Most of these red eye flights take off when flying to the east side. For instance, when you fly from Los Angeles to New York or from New York to London. 

But there are exceptions to such flights, such as when you are flying north or south between long distances.  

For example, if you fly between North and South America or Europe and Africa. 

The whole idea behind red eye flights is to save daylight and maximize your time spent at home and at your destination.  

Flying through the night helps you avoid losing a day in travel. It also helps save money spent on a night stay at a hotel. They are cheaper than day flights, too, making it a cost-effective option for budget travelers. 

In some cases, there are actually no other options but to take a red eye flight because your origin and destination do not have day flights to begin with. 

My Red Eye Flight Experience From Bahrain To London 

My Red Eye Flight Experience From Bahrain to London
kayak.com

Recently, I had the experience of taking three flights for one destination. I flew three different classes of travel on a single ticket. 

I bought a Premium Economy round-trip ticket from London to Bahrain ten months before my flight. In this firsthand red eye flight experience, I will share my pretty good experience with Lufthansa during my return journey from Bahrain to London Heathrow, which involved a layover in Riyadh. 

The expenses of Lufthansa flights to the Middle East did not follow a linear increase as the departure day approached. I have included two charts below to show how the price of my flight changed leading up to the day of departure and after the flight’s schedule was revised.  

Lufthansa operates a daily flight from its ground base in Frankfurt to Bahrain International Airport with a layover in Riyadh. 

This is a usual setup as it’s a daily flight to Dammam via Kuwait. So, I couldnt book Both Bahrain-Riyadh and Kuwait-Dammam as fifth freedom flights.  

Intriguingly, Lufthansa continuously adjusts its schedule for destinations in the Middle East. According to Routes Online, Lufthansa would originally fly to Bahrain via Doha in 2014, but it stopped in 2015 when services to Doha were renewed and and operations to Muscat instead. 

Before Lufthansa stopped all flights to Doha in 2017, they operated Frankfurt-Kuwait-Doha flights. In 2017, flights to Bahrain were via Dammam, and in 2018, they were via Kuwait. When I bought my ticket in August 2018, my planned route was Heathrow-Frankfurt-Kuwait-Bahrain, but it changed to Heathrow-Frankfurt-Riyadh-Bahrain in September 2018. 

Lufthansa used to operate Riyadh as a non-stop flight without onward legs in 2015, but after discontinuing Doha in 2017, they started flying Frankfurt-Riyadh-Dammam while also initiating flights to Bahrain via Kuwait. However, things were changed again in 2018. 

Flight 1: Premium Economy, Bahrain To Riyadh 

Premium Economy Bahrain to Riyadh
thriftytraveler.com

When I was at Bahrain International Airport via Uber, I made it through passport control and security within 15 minutes.  

The aircraft assigned for the flight was D-AIKN, which is an A330-343X. Boarding began at 23:20.  

This was slightly late, but it didn’t matter since only 20 passengers were boarding the red-eye flight A330. 

In fact, the gate push-off time was 11.42 pm, eight minutes early. The Premium Economy section of the plane had four rows with seven seats each.  

There were only seven passengers, resulting in a load factor of 25% in this segment.  

The legroom was spacious enough, allowing the passenger in front to recline without any pressure on the person seated behind. 

The amenity kit for the Premium Economy included a toothbrush and toothpaste, a refreshment towel, a sleeping mask, earplugs, and a thick pair of socks.  

Although the earplugs were weak and the face mask didn’t isolate light fully, the socks were comfortable. The IFE system was not as good as Emirates’, but it had decent options. 

One of the few features was live GPS tracking of the aircraft. During the Bahrain-Riyadh journey, they played the movie “100 Things,” a 2018 German film.  

Despite leaving Bahrain eight minutes early, the plane arrived in Riyadh five minutes late, as we had to wait for other people to vacate our gate.  

Flight 2: Business Class, Riyadh To Frankfurt

Business Class Riyadh to Frankfurt
onceinalifetimejourney.com

During the second flight from Riyadh to Frankfurt, since it wasn’t a fifth freedom flight, passengers traveling to Frankfurt from Bahrain were not required to leave the aircraft in Riyadh.  

After being told to stay seated for ten minutes while they were refueling the plane, a representative from Lufthansa’s Riyadh airport asked me to follow him into Business. 

They gave me seat 10H since the Premium Economy and Economy classes were ready to fill up with passengers for the Riyadh-Frankfurt flight.  

The flight from Riyadh to Frankfurt was entirely full in Economy, Premium Economy, and Business. 

The headphones provided by Lufthansa in Business were exceptional, as they blocked out all noise.  

The sound quality from the IFE was also excellent, allowing me to sleep soundly. They attached the headphones to the seat, so I couldn’t remove them.  

My red-eye flight departed from Riyadh King Khalid at 2:10 am, 15 minutes late, and arrived in Frankfurt at 7:14 am, one minute early. The average delay for the flight LH637 is ten minutes. 

Flight 3: Economy, Frankfurt To London Heathrow

Economy Frankfurt to London Heathrow
aircraftinteriorsinternational.com

Regrettably, the last flight of my three-flight sequence was delayed despite arriving early from its previous flight.  

The reason for the delay was that the aircraft, which was Lufthansa’s first A320neo with the registration D-AINC, took over an hour to clean. 

Although I managed to secure an emergency exit row window seat, which I chose for free during check-in, the legroom on short-haul flights with Lufthansa was a bit disappointing for me.  

Moreover, the sandwich served on the flight contained cream and cheese, which was not suitable for me as I do not eat dairy. Unfortunately, there were no alternative options available for me. 

Another slight disappointment was that I didn’t get any water from the crew before takeoff. So, I had to wait for a long time before we took off due to the delay.  

The flight was full in Economy and Business class, and despite the plane being on time on average, we arrived 40 minutes late at our destination in London after pushing off from Frankfurt 29 minutes late. 

Additionally, we spent a considerable amount of time circling around London. It was not a big inconvenience, but the service was not as good as my previous flights with Lufthansa.  

However, I must acknowledge that Lufthansa quickly and smoothly compensated me with 600 Euros for the missed connecting flight during my outbound journey. 

What Are Some Common Health Issues Associated With Red Eye Flight? 

What Are Some Common Health Issues Associated With Red Eye Flight

When it comes to red-eye flights, there are definitely some health concerns to keep in mind.  

The term “red-eye” highlights the common experience of passengers landing with bloodshot eyes, often from feeling exhausted, dealing with jet lag, and battling dehydration. 

1. Fatigue  

strikes when you can’t get a decent night’s sleep. Unfortunately, finding that restful sleep on a plane can be quite challenging without taking some extra steps to make it comfortable. 

2. Jet lag  

It is something we typically think of with quick shifts in time zones, but it hits even harder on overnight flights. However, if you’re savvy about your body’s internal clock, you may be able to ease some of the negative effects of jet lag during these journeys. 

3. Dehydration  

It’s not as rare as you might think on flights. While cabin crew are usually attentive to serving food and drinks, red-eye flights might have fewer staff on duty, making it tougher to stay hydrated when you need it most. 

If you often find yourself on these overnight flights, it’s important to be aware of the potential long-term health implications.  

Regularly missing out on good sleep can weaken your immune system and lead to serious issues like sleep disorders, depression, and even an increased risk of heart attacks and cancer.  

So, while those red-eye flights can be convenient, it’s wise to take care of your well-being. 

Which Class Should You Choose While Opting For Red Eye Flight? 

When it comes to red-eye flights, the health risks might sound pretty daunting, but thankfully, there are some effective ways to cope with them.  

One of the most crucial steps you can take for your well-being during a night flight is to select the right class. 

Sure, economy tickets can save you some cash, especially on these overnight flights, but there’s a reason they’re cheaper.  

The lack of comfortable seating can make it really tough to catch some quality sleep. Plus, the passengers usually cram the economy sections, which only adds to the noise and can disturb your rest. 

On the other hand, if you opt for business or a higher class, you’ll find much better seating and more appropriate lighting, and flight attendants who will cater to your needs by:— 

  • Serving meals 
  • Providing pillows 
  • Helping you stay hydrated 

You can manage some of these comforts on your own. Stil, I would say that investing in a better class ticket can definitely make a difference in how well you handle that long, overnight journey. 

Frequently Asked Questions (FAQs) 

1. Are Red Eye Flights More Dangerous?  

No, red-eye flights are not inherently more dangerous than daytime flights in terms of safety; if anything, they are generally safer due to less air traffic and pilots flying more on instruments. 

2. Are Red Eye Flights Cheaper?  

Yes, red-eye flights are often cheaper because airlines price them lower to fill planes during off-peak overnight hours. This makes them attractive to budget-conscious travelers.  

3. Is Red  Eye Flight Booking Difficult?  

Not at all. You can just visit an airline’s website or a flight comparison site. Then, you have to enter your origin and destination. Finally, you can filter for flights departing after 9 PM and arriving early the next morning.  

Get Ready For Your Upcoming Red Eye Flight!  

Honestly, their customer service impressed me so much that I would choose Lufthansa for all my future connecting red-eye flights. 

If you have thoughts to share or questions to ask, please leave a comment below! We would love to hear from you! 

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Meet Sibashree Bhattacharya, a travel enthusiast who has a decade-long experience in transcending virtual barriers with her words! Her deep love for travel is apparent from her travel escapades to the mountain, often taking her readers on a journey, her words acting as Portkey! Fun fact: Sibashree loves to dive deep into the history of the places she is about to visit, making her travels even more wholesome. If you were wondering how her articles are not short of time travel, this answers it!

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READ MORE Travel Guide to Amalfi Coast

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READ MORE most romantic restaurants in rome

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BY  sagnika May 18, 2024

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Its classic and modern sensibilities create a beautiful setting for a romantic dinner with stunning views. Once you enjoy Rome, are you wondering how many days in Venice you should spend? Imago The Michelin-starred restaurant is so in demand that reservations must be made months in advance! It is an intimate restaurant on the sixth floor of Hotel Hassler, and from there, you can enjoy a panoramic view of the historic city of Rome. You can spend a romantic evening with your partner, drinking wine and eating traditional Italian food. Yes, it is expensive, so you can plan this date around a birthday dinner or anniversary dinner date! The food is impressive, thought-provoking, and delicious, even though it has a modern twist. The Library If you expect to go on the most romantic dinner date in Rome, the library checks all the boxes! 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Several wine bars and cafes are nearby, where you can continue the night considering the good weather! If you are wondering about the weather in Italy in October, read my next blog to know more! Ristorante Mirabelle A rooftop restaurant with a truly elegant dining room is a perfect place to spend a romantic evening with your partner. The restaurant is located at Hotel Splendide Royal and offers a panoramic view of Rome.   Apart from the view, the first thing you notice is the delicious food and drinks available there. Mirabelle has one of the best-tasting menus in the room, and the sommelier-curated Wine list is quite impressive. You must explore the impressive menu if you and your partner are wine enthusiasts. Why don’t you start by ordering a drink before your meal is brought to you? The historic city of Rome is beautiful; hence, you will spend a beautiful dinner enjoying the view. I would suggest trying their traditional Italian food. 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Retrobottega The modern, sleek, and fun restaurant has no sense of limitations when it comes to romance and companionship. Of course, as a young couple, you can visit historic cafes in trattorias of Rome! It is a novelty that you can’t stop enjoying. However, every restaurant must be 100 years old. The Retrobottega restaurant is in a beautiful location, very close to Anna Varna and Pantheon! So, they are within walking distance of the restaurant! You can stroll before or after a romantic dinner date with your partner. The gorgeous cobblestone street is perfect for walking hand-in-hand with your lover! You must make a reservation at this restaurant for the weekend. The clientele is young, hip, and well dressed, so you can dress to impress. The restaurant keeps its silverware in a drawer everywhere, so impress your date with that information! I would suggest that you try their five-course tasting meal. There are also a la carte options! If you are non-vegetarian, I would suggest you taste the cuttlefish, veal, or wild boar tartare; they are quite popular. Zia Restaurant Filled with superb restaurants and the trust of your neighborhood, it is the best place to have a romantic dinner with your partner. Zia is a classic Italian restaurant that offers modern presentation and cooking techniques. The dining room, food, and ambiance are sleek and sexy. So, if you have a fun and adventurous partner, this is a perfect place to bring them to date. The design of the lounge and the dining room is inspired by Scandinavian minimalism and contrasts with the historic Roman trattoria design. Their seasonal menu keeps changing. However, Italian cuisine goes well beyond pasta. If You Are an Amit lover, you can have a hearty Cut of lamb or even pulled pork with delicacies like sweet bread. They use fresh and organic produce in their food and create each dish with an inventive modern twist. The price of the menu is not exorbitant, but they are indulgent. Adelaide Ristorante & In Salotto If you plan to go on a romantic date with your partner down the street of Via dell’Arancio, you must stop at one of the most romantic restaurants in Rome. In Hotel Villon, you can go for fine dining, known as Adelaide. The setting is modern and elegant, thus creating a beautiful setting for you and your partner. The dining room and lounge are open-air, and you can sit in them all year round, as they are quite comfortable. The boutique hotel and the restaurant are small, so it is better to make reservations when you visit this hotel. Their menu is quite popular concerning Italian cuisine, but they have beautiful twists! Spaghetti is another popular dish in this restaurant. Remember, there is a wine list, delicious cocktails, and classics such as Negroni. This place is perfect for celebrating your love on a hot summer day! Per Me The outside setting of this restaurant is perfect, especially when you sit at the table on the Roman street of the Vicolo del Malpasso with your love! With the moderate setting, you can sit on the sidewalk if the temperature is lower and enjoy the food by Chef Giulio Terrinoni. The interior is elegant and minimal, so you can have a romantic dinner with your partner. It is a one-Michelin-starred gastronomical delight with its famous tapas-style snacks, Tappi! You can try the “Primi Passi,” which comprises five of the Chef’s iconic dishes. Finishing Off... In short, the restaurants in Rome are romantic because of the locale. However, the Michelin-starred restaurants, the fine dining options, and the small cafes create a magic you want to share with your partner. With traditional Roman street food or rooftop terraces, offering delicious and traditional Italian food is perfect for a romantic dinner date. Comment on which restaurant you would like to check out the next time you visit and why. Of course, you can choose any! Learn More About: Eternal Elegance: A Guide To The Best Hotels In Rome The Ultimate Guide To Hassle-Free Sightseeing In Rome Roman Revelations: Unforgettable Things To Do In Rome, The Heart Of Italy!