Red eye flights are those overnight journeys that take off late in the evening and land in the morning.
Now, you might be one of those travelers for whom this means sacrificing a good night’s sleep. this, which can lead to that telltale fatigue. And, of course, you will get red eyes after landing.
Interestingly, these flights tend to be longer and are more common in regions outside the Western world.
This is largely because many airports have strict curfews that limit flight schedules, like in:
Europe
Australia
North America
That said, it’s not like airlines in the Western world shy away from red-eye flights entirely. In fact, when it comes to westbound transatlantic routes, red eyes have become something of a standard among both European and American carriers.
In this article, I’ll dive into the reasons why red eye flights exist and will weigh their pros and cons. By the end, you’ll feel like you’ve experienced what it’s like to take a red eye flight for yourself!
What Is A Red Eye Flight?
Whether you enjoy these nighttime hauls or not, red eye flights are quite a regular thing for people flying long distances.
They depart from their home terminal at night and reach their destination in the morning.
They are so named because of the physical toll it takes on the passengers, causing them to get red eyes.
Most of these red eye flights take off when flying to the east side. For instance, when you fly from Los Angeles to New York or from New York to London.
But there are exceptions to such flights, such as when you are flying north or south between long distances.
For example, if you fly between North and South America or Europe and Africa.
The whole idea behind red eye flights is to save daylight and maximize your time spent at home and at your destination.
Flying through the night helps you avoid losing a day in travel. It also helps save money spent on a night stay at a hotel. They are cheaper than day flights, too, making it a cost-effective option for budget travelers.
In some cases, there are actually no other options but to take a red eye flight because your origin and destination do not have day flights to begin with.
My Red Eye Flight Experience From Bahrain To London
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Recently, I had the experience of taking three flights for one destination. I flew three different classes of travel on a single ticket.
I bought a Premium Economy round-trip ticket from London to Bahrain ten months before my flight. In this firsthand red eye flight experience, I will share my pretty good experience with Lufthansa during my return journey from Bahrain to London Heathrow, which involved a layover in Riyadh.
The expenses of Lufthansa flights to the Middle East did not follow a linear increase as the departure day approached. I have included two charts below to show how the price of my flight changed leading up to the day of departure and after the flight’s schedule was revised.
Lufthansa operates a daily flight from its ground base in Frankfurt to Bahrain International Airport with a layover in Riyadh.
This is a usual setup as it’s a daily flight to Dammam via Kuwait. So, I couldnt book Both Bahrain-Riyadh and Kuwait-Dammam as fifth freedom flights.
Intriguingly, Lufthansa continuously adjusts its schedule for destinations in the Middle East. According to Routes Online, Lufthansa would originally fly to Bahrain via Doha in 2014, but it stopped in 2015 when services to Doha were renewed and and operations to Muscat instead.
Before Lufthansa stopped all flights to Doha in 2017, they operated Frankfurt-Kuwait-Doha flights. In 2017, flights to Bahrain were via Dammam, and in 2018, they were via Kuwait. When I bought my ticket in August 2018, my planned route was Heathrow-Frankfurt-Kuwait-Bahrain, but it changed to Heathrow-Frankfurt-Riyadh-Bahrain in September 2018.
Lufthansa used to operate Riyadh as a non-stop flight without onward legs in 2015, but after discontinuing Doha in 2017, they started flying Frankfurt-Riyadh-Dammam while also initiating flights to Bahrain via Kuwait. However, things were changed again in 2018.
Flight 1: Premium Economy, Bahrain To Riyadh
thriftytraveler.com
When I was at Bahrain International Airport via Uber, I made it through passport control and security within 15 minutes.
The aircraft assigned for the flight was D-AIKN, which is an A330-343X. Boarding began at 23:20.
This was slightly late, but it didn’t matter since only 20 passengers were boarding the red-eye flight A330.
In fact, the gate push-off time was 11.42 pm, eight minutes early. The Premium Economy section of the plane had four rows with seven seats each.
There were only seven passengers, resulting in a load factor of 25% in this segment.
The legroom was spacious enough, allowing the passenger in front to recline without any pressure on the person seated behind.
The amenity kit for the Premium Economy included a toothbrush and toothpaste, a refreshment towel, a sleeping mask, earplugs, and a thick pair of socks.
Although the earplugs were weak and the face mask didn’t isolate light fully, the socks were comfortable. The IFE system was not as good as Emirates’, but it had decent options.
One of the few features was live GPS tracking of the aircraft. During the Bahrain-Riyadh journey, they played the movie “100 Things,” a 2018 German film.
Despite leaving Bahrain eight minutes early, the plane arrived in Riyadh five minutes late, as we had to wait for other people to vacate our gate.
Flight 2: Business Class, Riyadh To Frankfurt
onceinalifetimejourney.com
During the second flight from Riyadh to Frankfurt, since it wasn’t a fifth freedom flight, passengers traveling to Frankfurt from Bahrain were not required to leave the aircraft in Riyadh.
After being told to stay seated for ten minutes while they were refueling the plane, a representative from Lufthansa’s Riyadh airport asked me to follow him into Business.
They gave me seat 10H since the Premium Economy and Economy classes were ready to fill up with passengers for the Riyadh-Frankfurt flight.
The flight from Riyadh to Frankfurt was entirely full in Economy, Premium Economy, and Business.
The headphones provided by Lufthansa in Business were exceptional, as they blocked out all noise.
The sound quality from the IFE was also excellent, allowing me to sleep soundly. They attached the headphones to the seat, so I couldn’t remove them.
My red-eye flight departed from Riyadh King Khalid at 2:10 am, 15 minutes late, and arrived in Frankfurt at 7:14 am, one minute early. The average delay for the flight LH637 is ten minutes.
Flight 3: Economy, Frankfurt To London Heathrow
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Regrettably, the last flight of my three-flight sequence was delayed despite arriving early from its previous flight.
The reason for the delay was that the aircraft, which was Lufthansa’s first A320neo with the registration D-AINC, took over an hour to clean.
Although I managed to secure an emergency exit row window seat, which I chose for free during check-in, the legroom on short-haul flights with Lufthansa was a bit disappointing for me.
Moreover, the sandwich served on the flight contained cream and cheese, which was not suitable for me as I do not eat dairy. Unfortunately, there were no alternative options available for me.
Another slight disappointment was that I didn’t get any water from the crew before takeoff. So, I had to wait for a long time before we took off due to the delay.
The flight was full in Economy and Business class, and despite the plane being on time on average, we arrived 40 minutes late at our destination in London after pushing off from Frankfurt 29 minutes late.
Additionally, we spent a considerable amount of time circling around London. It was not a big inconvenience, but the service was not as good as my previous flights with Lufthansa.
However, I must acknowledge that Lufthansa quickly and smoothly compensated me with 600 Euros for the missed connecting flight during my outbound journey.
What Are Some Common Health Issues Associated With Red Eye Flight?
When it comes to red-eye flights, there are definitely some health concerns to keep in mind.
The term “red-eye” highlights the common experience of passengers landing with bloodshot eyes, often from feeling exhausted, dealing with jet lag, and battling dehydration.
1. Fatigue
strikes when you can’t get a decent night’s sleep. Unfortunately, finding that restful sleep on a plane can be quite challenging without taking some extra steps to make it comfortable.
2. Jet lag
It is something we typically think of with quick shifts in time zones, but it hits even harder on overnight flights. However, if you’re savvy about your body’s internal clock, you may be able to ease some of the negative effects of jet lag during these journeys.
3. Dehydration
It’s not as rare as you might think on flights. While cabin crew are usually attentive to serving food and drinks, red-eye flights might have fewer staff on duty, making it tougher to stay hydrated when you need it most.
If you often find yourself on these overnight flights, it’s important to be aware of the potential long-term health implications.
Regularly missing out on good sleep can weaken your immune system and lead to serious issues like sleep disorders, depression, and even an increased risk of heart attacks and cancer.
So, while those red-eye flights can be convenient, it’s wise to take care of your well-being.
Which Class Should You Choose While Opting For Red Eye Flight?
When it comes to red-eye flights, the health risks might sound pretty daunting, but thankfully, there are some effective ways to cope with them.
One of the most crucial steps you can take for your well-being during a night flight is to select the right class.
Sure, economy tickets can save you some cash, especially on these overnight flights, but there’s a reason they’re cheaper.
The lack of comfortable seating can make it really tough to catch some quality sleep. Plus, the passengers usually cram the economy sections, which only adds to the noise and can disturb your rest.
On the other hand, if you opt for business or a higher class, you’ll find much better seating and more appropriate lighting, and flight attendants who will cater to your needs by:—
Serving meals
Providing pillows
Helping you stay hydrated
You can manage some of these comforts on your own. Stil, I would say that investing in a better class ticket can definitely make a difference in how well you handle that long, overnight journey.
Frequently Asked Questions (FAQs)
1. Are Red Eye Flights More Dangerous?
No, red-eye flights are not inherently more dangerous than daytime flights in terms of safety; if anything, they are generally safer due to less air traffic and pilots flying more on instruments.
2. Are Red Eye Flights Cheaper?
Yes, red-eye flights are often cheaper because airlines price them lower to fill planes during off-peak overnight hours. This makes them attractive to budget-conscious travelers.
3. Is Red Eye Flight Booking Difficult?
Not at all. You can just visit an airline’s website or a flight comparison site. Then, you have to enter your origin and destination. Finally, you can filter for flights departing after 9 PM and arriving early the next morning.
Get Ready For Your Upcoming Red Eye Flight!
Honestly, their customer service impressed me so much that I would choose Lufthansa for all my future connecting red-eye flights.
If you have thoughts to share or questions to ask, please leave a comment below! We would love to hear from you!
Meet Sibashree Bhattacharya, a travel enthusiast who has a decade-long experience in transcending virtual barriers with her words! Her deep love for travel is apparent from her travel escapades to the mountain, often taking her readers on a journey, her words acting as Portkey! Fun fact: Sibashree loves to dive deep into the history of the places she is about to visit, making her travels even more wholesome. If you were wondering how her articles are not short of time travel, this answers it!
In the mosaic of life, retirement marks a significant transition. While some fully embrace leisure and relaxation, others opt for a more dynamic approach—partial retirement.
This innovative concept allows individuals to savor retirement benefits while engaging in meaningful activities, including travel. You can find out if partial retirement might be right for you at https://boomerbenefits.com/could-partial-retirement-be-right-for-you/.
As you embark on this new chapter of life, whether fully or partially retired-here are five compelling reasons to make travel an integral part of your journey after employment.
One of the most profound aspects of travel is its opportunity for cultural enrichment and continuous learning. As you step out of your comfort zone and explore diverse destinations, you encounter new traditions, cuisines, and perspectives.
The world becomes your classroom, offering lessons beyond a book's pages. Whether visiting ancient historical sites, immersing yourself in local customs, or trying a dish you've never heard of, every journey becomes a lesson in cultural understanding.
Travel during partial retirement allows you to fill your days with experiences that broaden your horizons and contribute to your personal growth.
Strengthening Social Connections
Retirement often comes with the promise of more leisure time, and what better way to spend it than by cultivating and strengthening social connections? Traveling in your retirement years provides ample opportunities to share experiences with family and friends. Whether a reunion with old friends or a multigenerational trip with family, these shared adventures create lasting memories and deepen your bonds.
Additionally, travel introduces the chance to meet new people, fostering social connections with like-minded individuals who share your passion for exploration. Shared experiences and shared stories become the threads weaving the tapestry of your social connections during your partial retirement.
Health and Well-being
Travel is not just a feast for the soul; it can also positively impact your physical health and overall well-being. Engaging in new activities, exploring different landscapes, and staying active during travels contribute to a healthier lifestyle. Whether hiking through scenic trails, strolling along picturesque beaches, or participating in local activities, travel provides opportunities for exercise that feel like adventures rather than routines.
The mental stimulation derived from navigating new environments and embracing novel experiences can also contribute to cognitive well-being. By incorporating travel into your partial retirement, you are nurturing your wanderlust and your body and mind.
Rediscovering Passion and Hobbies
Retirement is the ideal time to rediscover and indulge in your passions and hobbies. Whether you love art, history, nature, or adventure, there's a destination waiting to reignite your interests. From exploring art galleries in Paris to hiking the trails of Machu Picchu, travel offers many opportunities to immerse yourself in activities that bring you joy.
Partial retirement allows you the flexibility to design your itinerary around your interests, ensuring that each trip becomes a personalized adventure tailored to your passions. The world becomes a canvas on which you can paint the vibrant strokes of your hobbies, rekindling the flames of enthusiasm that may have flickered in the busyness of work life.
Creating Lasting Memories
The essence of travel lies in the memories it creates—moments that linger long after the journey concludes. During your partial retirement, you have the luxury of time to savor and appreciate these moments. From the awe-inspiring beauty of natural wonders to the laughter shared with loved ones in a bustling market, every experience becomes a treasure.
Traveling in your retirement years allows you to build a collection of memories that serve as a testament to a life well-lived. These memories enrich your personal narrative and become a source of inspiration for the generations that follow, creating a legacy woven with the threads of your adventures.
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Cuba is one of those places you think you understand from photos until you actually get there and realize you didn’t even come close. The island has this weirdly charming mix of worn-out glory and everyday warmth.
Old American cars still rumble past buildings that look like they’ve soaked up decades of stories. And 2026, honestly, feels like a sweet moment to go, open enough for travelers but not yet “over fixed” by crowds or shiny tourist shops. You still get the raw edges that make a place memorable.
Also, Juan Carlos García Granda, the honorable Minister of Tourism, Cuba, spoke to the Canadian travel trade recently, and he mentioned how the country has been recovering swiftly from Hurricane Melissa.
Furthermore, with the mention of “Canadians are our most important visitors,” he said that Cuba aims to welcome one million Canadian visitors in 2026. So, the tourism scene in Cuba looks promising, speaking to the resilience and strength of the country.
It also means that despite a drop in the tourist numbers in the first nine months of 2025, Cuba expects a strong comeback in 2026. This is more crucial, considering the tourism industry is a major economic driver and employment generator in the country.
But how is traveling to Cuba in 2026 going to be special? I will talk about Cuba’s cultural richness, history, biodiversity, and more in this article.
Traveling To Cuba In 2026? Know Why It Is Worth It
With the exotic rhythms of Salsa and Rumba coming from every corner, and history speaking through the roads and alleys of Old Havana, Cuba continues to impress.
With 1.1 million annual visitors, it has secured the 93rd position among 202 countries ranked by the World Travel and Tourism Council.
Here are the reasons why you will plan to travel to Cuba in 2026.
1. A Living Time Capsule
Walking through Havana sometimes feels like you accidentally wandered into a film set nobody bothered to shut down.
The Malecón stretches along the sea like a giant sidewalk where half the city hangs out as the sun goes down. Kids chasing each other, someone playing music too loudly, random folks fishing even when it looks like nothing’s biting!
Old Havana adds another layer with its crumbling balconies, repaired facades, and the kind of street corners that seem to whisper old stories.
And yes, the famous 1950s cars are absolutely real. You’ll probably end up in one before you can even think about it. Around 60,000 classic American cars still run because, years back, people had no choice but to keep fixing what they had.
Riding in one feels slightly shaky, slightly magical, like history decided to give you a lift.
2. Cultural Richness Beyond Compare
Cuban culture doesn’t really let you take a break. Music is everywhere, pouring from open doors, bouncing off walls, floating down streets without any concern for volume levels.
One minute it’s rumba, then suddenly salsa, then something you can’t even name but you feel it anyway.
This isn’t a show put on for tourists; it’s just life. Buena Vista Social Club got the world’s attention years ago, but hearing a live band in a small room with wooden chairs and sweaty walls? That’s the real thing.
Art pops out of unexpected places, too. You’ll see murals so bold you’ll stop walking without realizing it.
Local galleries showcase painters who already have collectors overseas. And when the Havana Biennial hits, the entire city feels like someone lifted the lid off a creative pressure cooker.
3. Natural Beauty And Biodiversity
Leave the city for a bit, and Cuba changes faces fast. Varadero Beach is so long and blue that it feels almost surreal. Then you have the Valle de Viñales with its strange mogotes rising from tobacco farms where people still work the way their great-grandparents did.
Cuba also protects one of the Caribbean’s largest reef systems. Jardines de la Reina is only reachable by boat and basically untouched.
Divers see sharks drifting by like they own the place (they kind of do), coral in impossible shapes, sea turtles gliding slowly like they’re late for nothing.
With around twenty percent of its waters protected, the island feels alive in a way many places don’t anymore.
And for bird lovers? Heaven. There are over 350 species, including the tiny bee hummingbird, so small it looks like someone accidentally made it miniature.
4. Authentic Culinary Experiences
Cuban cuisine isn’t fussy. It’s comforting in that “someone’s abuela cooked this” kind of way. Ropa vieja, congri, roasted pork—simple dishes that feel honest. Seafood shows up almost everywhere, which isn’t surprising.
Paladares (those home-run restaurants) give the dining scene a more personal feel. Some places keep things old-school; others experiment. Either way, the vibe is relaxed and a little unpredictable. Coffee is strong enough to wake the dead—and sweet enough to take the edge off. And rum? People take it seriously. Distillery tours walk you through the aging process, and before you know it, you’re thinking about which bottle you can actually fit in your bag.
Practical Considerations For Traveling To Cuba In 2026
Traveling to Cuba means sorting out a few basics. Most visitors need a tourist card. Americans still have those official categories to fit into, such as cultural, educational, and humanitarian. You can find Cuba visa information here to understand specific requirements by nationality.
The old dual-currency system is finally gone, which makes life easier. But cash is still king since many foreign cards simply don’t function. ATMs outside the bigger cities aren’t always reliable, so planning saves you headaches.
WiFi has improved a bit, but it’s still slow enough that you’ll probably give up on scrolling and look around more. Parks and hotels offer hotspots, though you might catch yourself enjoying the digital break after a day or two.
Put all of this together, and 2026 becomes one of those rare windows where you can see Cuba before big tourism polishes it too much. The music, the laughter, the slightly chaotic streets, the views that sneak up on you! Cuba doesn’t fade from memory quickly. It lingers in the nicest way.
Taco Bell needs no introduction, especially with its classic breakfast burritos! Want to know more about Taco Bell breakfast hours? Read the article regarding the best part of the breakfast hours at Taco Bell.
Taco Bell is one of the most successful fast-food restaurants in the US, a fusion restaurant with a mix of American and Mexican food items. The food manufacturer, of course, specializes in Tacos. However, you can also order burritos, quesadillas, and crunch wraps that are delicious.
Taco Bell has created its unique place in the restaurant business, especially because it offers a change in the same old Burger and Sandwiches options for Breakfast. You have to be aware of the timings because, like other restaurants offering Breakfast, Taco Bell has a specific time after which you might not get served.
Taco Bell Breakfast Hours: When Does Taco Bell Serve Breakfast?
The company was founded around the 1960s, but it has been very recently that Taco Bell launched its breakfast menu. It was in 2014 that they launched Breakfast especially to compete against McDonald's' which has been dominating the breakfast scene for quite a long time.
Taco Bell has kept some items available from the breakfast hours long after it ends. Some things are, however, only allowed in some outlets during the Taco Bell breakfast menu hours. Sometimes, if you search for "Taco Bell breakfast hours near me" on Google, you will find options to visit and others.
However, due to being short-staffed, you might only find some of the food items on the breakfast menu at Taco Bell. The brand has recently become a billion-dollar chain and has successfully maintained fast-food standards during breakfast hours.
What Is Taco Bell?
Taco Bell is one of the most underrated fast-food restaurant chains in the US for both dining and takeout. When all restaurants across the globe are claiming that they use and offer organic food, Taco Bell went ahead and focused on creating nostalgia through junk food.
The brand has successfully incorporated breakfast menus and hours. However, they did not need to complete McDonalds' breakfast policies. Breakfast Crunch-wrap and Breakfast burritos are some of the top favorite items available in the Taco Bell breakfast hours.
What Are Taco Bell Breakfast Hours?
The Taco Bell breakfast hours start from 7 a.m. to 10 a.m. So you can fix your Breakfast within this time. According to the official website of Taco Bell, www.tacobell.com informs that only some stores have all the food and drinks options available.
At times, there is a limited number of staff at the store. However, the quality of the food and the taste is quite satisfactory. The official site also has store locators that help you locate the stores. If you want to know, taco bell lunch hours, visit their official site.
If you plan to visit Taco Bell on Saturdays or Sundays, call ahead at the restaurant and confirm your breakfast orders. Taco Bell is heavily packed on weekends, especially because of the delicious breakfasts.
If you are asking, what time does Taco Bell stop serving breakfast? The answer is after 11, you probably won't be served breakfast items.
What Are The Taco Bell Items For Breakfast?
The classic breakfast burrito is one of the most in-demand items for Breakfast by Taco Bell. Egg stuffed in crunch wraps accompanies the traditional burrito. The Taco Bell website claims," We make bold food you can't get anyplace else." This claim is quite righteous as Taco Bell does experiment with their food.
Food
The Breakfast burrito, also known as the Cheesy Burrito, is stuffed with cheese, steak, potatoes, sausage, and eggs based on your choice. It is one of the best things about Taco Bell. The bacon put inside the burrito is smoked, adding to the food party in your mouth.
The Breakfast Crunch-wrap Comes with a hash brown, bacon, eggs, and cheese are put inside the wrapped tortilla, and creamy jalapeno sauce is added. Trust me, and it tastes as good as it sounds. It acts very appropriate to have a low-level breakfast sandwich. There is a distinct crunch in this item with caramelized potatoes.
Breakfast Quesalupa is a flour tortilla filled with melty pepper jack, then fried with nacho cheese. The item is wrapped around scrambled eggs, extra-spicy potato nuggets, and bacon bits.
A.M. Grilled Taco tastes quite close to Quesalupa. However, they could be more flavorful. There are also fluffy eggs that accompany the item. This item can be ordered with bacon or with sausage. Remember to hit Taco Bell before 11 a.m. to try the best of the items during breakfast hours.
Drinks
Taco Bell breakfast hours have four types of drinks: Mountain Dew Baja Blast Freeze, Tropicana Orange juice, Mountain Dew Kickstart Orange Citrus, and premium Hot Coffee. Coffee is one of the most important parts of Breakfast, especially for those unable to function without caffeine.
The Tropicana orange juice is mostly a supplement that accompanies a combo meal. It is refreshing and often mixed with soda, giving the drink a refreshing taste. Mountain Dew Kickstart Orange Citrus consists of less Fanta or juice; instead, there is too much sugar.
One thing that is advantageous about the drink is Vitamin C. However, the flavor could be more noteworthy. The drink "Baja Blast" does sound like a mix of alcohol and juice; however, it is more of a sweet, sugary, and creamy combination. The ideal food item you can have with this drink is the Quesalupa.
Most of the drinks offered by Taco Bell in their breakfast menu have soda. It is a bold move, especially when people across the world are trying to become more health-conscious and limit their sugar intake. They are, however, a nice addition to Taco Bell breakfast hours.
Reviews
According to TripAdvisor, Taco Bell has been rated 3 out of 5 especially based on its breakfast items and their reviews. The brand has a benefit, especially on Sundays when Chick-Fil-A is closed. Hence, the brand has successfully grabbed the attention of breakfast customers with its classic burritos and crunch wraps apart from tacos.
The reviews have been satisfactory in terms of the services and the quality of the food. However, there have been issues with some items with dry meat or tasteless sauce. The drive-thru service of Taco Bell across the US has been quite efficient.
Conclusion
Please read the article to learn more about the Taco Bell breakfast hours and the items you can order.
Let us know in the comment below about your favorite breakfast item that you order when you visit Taco Bell.
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