Home
Travel Blog
A First-Hand Experience Of Taking A Red Eye Flight!

A First-Hand Experience Of Taking A Red Eye Flight!

Oct 19, 2023

Last Updated on: Sep 22, 2025

Red eye flights are those overnight journeys that take off late in the evening and land in the morning.

Now, you might be one of those travelers for whom this means sacrificing a good night’s sleep. this, which can lead to that telltale fatigue. And, of course, you will get red eyes after landing.

Interestingly, these flights tend to be longer and are more common in regions outside the Western world.

This is largely because many airports have strict curfews that limit flight schedules, like in:

Europe

Australia

North America

That said, it’s not like airlines in the Western world shy away from red-eye flights entirely. In fact, when it comes to westbound transatlantic routes, red eyes have become something of a standard among both European and American carriers.

In this article, I’ll dive into the reasons why red eye flights exist and will weigh their pros and cons. By the end, you’ll feel like you’ve experienced what it’s like to take a red eye flight for yourself!

What Is A Red Eye Flight?

Whether you enjoy these nighttime hauls or not, red eye flights are quite a regular thing for people flying long distances.

They depart from their home terminal at night and reach their destination in the morning.

They are so named because of the physical toll it takes on the passengers, causing them to get red eyes.

Most of these red eye flights take off when flying to the east side. For instance, when you fly from Los Angeles to New York or from New York to London.

But there are exceptions to such flights, such as when you are flying north or south between long distances.

For example, if you fly between North and South America or Europe and Africa.

The whole idea behind red eye flights is to save daylight and maximize your time spent at home and at your destination.

Flying through the night helps you avoid losing a day in travel. It also helps save money spent on a night stay at a hotel. They are cheaper than day flights, too, making it a cost-effective option for budget travelers.

In some cases, there are actually no other options but to take a red eye flight because your origin and destination do not have day flights to begin with.

My Red Eye Flight Experience From Bahrain To London

Recently, I had the experience of taking three flights for one destination. I flew three different classes of travel on a single ticket.

I bought a Premium Economy round-trip ticket from London to Bahrain ten months before my flight. In this firsthand red eye flight experience, I will share my pretty good experience with Lufthansa during my return journey from Bahrain to London Heathrow, which involved a layover in Riyadh.

The expenses of Lufthansa flights to the Middle East did not follow a linear increase as the departure day approached. I have included two charts below to show how the price of my flight changed leading up to the day of departure and after the flight’s schedule was revised.

Lufthansa operates a daily flight from its ground base in Frankfurt to Bahrain International Airport with a layover in Riyadh.

This is a usual setup as it’s a daily flight to Dammam via Kuwait. So, I couldnt book Both Bahrain-Riyadh and Kuwait-Dammam as fifth freedom flights.

Intriguingly, Lufthansa continuously adjusts its schedule for destinations in the Middle East. According to Routes Online, Lufthansa would originally fly to Bahrain via Doha in 2014, but it stopped in 2015 when services to Doha were renewed and and operations to Muscat instead.

Before Lufthansa stopped all flights to Doha in 2017, they operated Frankfurt-Kuwait-Doha flights. In 2017, flights to Bahrain were via Dammam, and in 2018, they were via Kuwait. When I bought my ticket in August 2018, my planned route was Heathrow-Frankfurt-Kuwait-Bahrain, but it changed to Heathrow-Frankfurt-Riyadh-Bahrain in September 2018.

Lufthansa used to operate Riyadh as a non-stop flight without onward legs in 2015, but after discontinuing Doha in 2017, they started flying Frankfurt-Riyadh-Dammam while also initiating flights to Bahrain via Kuwait. However, things were changed again in 2018.

Flight 1: Premium Economy, Bahrain To Riyadh

When I was at Bahrain International Airport via Uber, I made it through passport control and security within 15 minutes.

The aircraft assigned for the flight was D-AIKN, which is an A330-343X. Boarding began at 23:20.

This was slightly late, but it didn’t matter since only 20 passengers were boarding the red-eye flight A330.

In fact, the gate push-off time was 11.42 pm, eight minutes early. The Premium Economy section of the plane had four rows with seven seats each.

There were only seven passengers, resulting in a load factor of 25% in this segment.

The legroom was spacious enough, allowing the passenger in front to recline without any pressure on the person seated behind.

The amenity kit for the Premium Economy included a toothbrush and toothpaste, a refreshment towel, a sleeping mask, earplugs, and a thick pair of socks.

Although the earplugs were weak and the face mask didn’t isolate light fully, the socks were comfortable. The IFE system was not as good as Emirates’, but it had decent options.

One of the few features was live GPS tracking of the aircraft. During the Bahrain-Riyadh journey, they played the movie “100 Things,” a 2018 German film.

Despite leaving Bahrain eight minutes early, the plane arrived in Riyadh five minutes late, as we had to wait for other people to vacate our gate.

Flight 2: Business Class, Riyadh To Frankfurt

During the second flight from Riyadh to Frankfurt, since it wasn’t a fifth freedom flight, passengers traveling to Frankfurt from Bahrain were not required to leave the aircraft in Riyadh.

After being told to stay seated for ten minutes while they were refueling the plane, a representative from Lufthansa’s Riyadh airport asked me to follow him into Business.

They gave me seat 10H since the Premium Economy and Economy classes were ready to fill up with passengers for the Riyadh-Frankfurt flight.

The flight from Riyadh to Frankfurt was entirely full in Economy, Premium Economy, and Business.

The headphones provided by Lufthansa in Business were exceptional, as they blocked out all noise.

The sound quality from the IFE was also excellent, allowing me to sleep soundly. They attached the headphones to the seat, so I couldn’t remove them.

My red-eye flight departed from Riyadh King Khalid at 2:10 am, 15 minutes late, and arrived in Frankfurt at 7:14 am, one minute early. The average delay for the flight LH637 is ten minutes.

Flight 3: Economy, Frankfurt To London Heathrow

Regrettably, the last flight of my three-flight sequence was delayed despite arriving early from its previous flight.

The reason for the delay was that the aircraft, which was Lufthansa’s first A320neo with the registration D-AINC, took over an hour to clean.

Although I managed to secure an emergency exit row window seat, which I chose for free during check-in, the legroom on short-haul flights with Lufthansa was a bit disappointing for me.

Moreover, the sandwich served on the flight contained cream and cheese, which was not suitable for me as I do not eat dairy. Unfortunately, there were no alternative options available for me.

Another slight disappointment was that I didn’t get any water from the crew before takeoff. So, I had to wait for a long time before we took off due to the delay.

The flight was full in Economy and Business class, and despite the plane being on time on average, we arrived 40 minutes late at our destination in London after pushing off from Frankfurt 29 minutes late.

Additionally, we spent a considerable amount of time circling around London. It was not a big inconvenience, but the service was not as good as my previous flights with Lufthansa.

However, I must acknowledge that Lufthansa quickly and smoothly compensated me with 600 Euros for the missed connecting flight during my outbound journey.

What Are Some Common Health Issues Associated With Red Eye Flight?

When it comes to red-eye flights, there are definitely some health concerns to keep in mind.

The term “red-eye” highlights the common experience of passengers landing with bloodshot eyes, often from feeling exhausted, dealing with jet lag, and battling dehydration.

1. Fatigue

strikes when you can’t get a decent night’s sleep. Unfortunately, finding that restful sleep on a plane can be quite challenging without taking some extra steps to make it comfortable.

2. Jet lag

It is something we typically think of with quick shifts in time zones, but it hits even harder on overnight flights. However, if you’re savvy about your body’s internal clock, you may be able to ease some of the negative effects of jet lag during these journeys.

3. Dehydration

It’s not as rare as you might think on flights. While cabin crew are usually attentive to serving food and drinks, red-eye flights might have fewer staff on duty, making it tougher to stay hydrated when you need it most.

If you often find yourself on these overnight flights, it’s important to be aware of the potential long-term health implications.

Regularly missing out on good sleep can weaken your immune system and lead to serious issues like sleep disorders, depression, and even an increased risk of heart attacks and cancer.

So, while those red-eye flights can be convenient, it’s wise to take care of your well-being.

Which Class Should You Choose While Opting For Red Eye Flight?

When it comes to red-eye flights, the health risks might sound pretty daunting, but thankfully, there are some effective ways to cope with them.

One of the most crucial steps you can take for your well-being during a night flight is to select the right class.

Sure, economy tickets can save you some cash, especially on these overnight flights, but there’s a reason they’re cheaper.

The lack of comfortable seating can make it really tough to catch some quality sleep. Plus, the passengers usually cram the economy sections, which only adds to the noise and can disturb your rest.

On the other hand, if you opt for business or a higher class, you’ll find much better seating and more appropriate lighting, and flight attendants who will cater to your needs by:—

Serving meals
Providing pillows
Helping you stay hydrated

You can manage some of these comforts on your own. Stil, I would say that investing in a better class ticket can definitely make a difference in how well you handle that long, overnight journey.

Frequently Asked Questions (FAQs)

1. Are Red Eye Flights More Dangerous?

No, red-eye flights are not inherently more dangerous than daytime flights in terms of safety; if anything, they are generally safer due to less air traffic and pilots flying more on instruments.

2. Are Red Eye Flights Cheaper?

Yes, red-eye flights are often cheaper because airlines price them lower to fill planes during off-peak overnight hours. This makes them attractive to budget-conscious travelers.

3. Is Red Eye Flight Booking Difficult?

Not at all. You can just visit an airline’s website or a flight comparison site. Then, you have to enter your origin and destination. Finally, you can filter for flights departing after 9 PM and arriving early the next morning.

Get Ready For Your Upcoming Red Eye Flight!

Honestly, their customer service impressed me so much that I would choose Lufthansa for all my future connecting red-eye flights.

If you have thoughts to share or questions to ask, please leave a comment below! We would love to hear from you!

Read Also:

Sibashree Bhattacharya

Meet Sibashree Bhattacharya, a travel enthusiast who has a decade-long experience in transcending virtual barriers with her words! Her deep love for travel is apparent from her travel escapades to the mountain, often taking her readers on a journey, her words acting as Portkey! Fun fact: Sibashree loves to dive deep into the history of the places she is about to visit, making her travels even more wholesome. If you were wondering how her articles are not short of time travel, this answers it!

The Overlooked Connection Between Safe Travel And Strong Networks

BY Sibashree Aug 21, 2025

When we’re planning a trip, the checklist usually looks the same: tickets, hotel, maybe insurance, and the pile of things we try to cram into a bag. But one thing almost nobody writes down? Network security. And yet, in a world where we’re basically glued to the internet 24/7, it’s just as important. The Wi-Fi at airports, coffee shops, even trains—it’s not just a way to stream Netflix. It can affect your safety, your money, and your peace of mind. So yeah, let’s talk about travel safety with technology and why secure connections are part of “safe travel,” what you can actually do to protect yourself, and a little bit about where all this is heading. Travel Safety With Technology: A Growing Dependency Honestly, you can’t separate travel and tech anymore. Every part of a trip runs through a screen— Flights booked online Boarding passes on your phone Hotel apps instead of keys GPS so you don’t wander in circles Paying with a tap instead of fumbling with cash. Great for convenience, but it also leaves us exposed. Here’s the catch: hackers love travelers. At home, we’re behind decent Wi-Fi and firewalls without even thinking. On the road? Not so much. Public Wi-Fi is everywhere, and most of it isn’t secure. That’s a big door open to identity theft, drained accounts, or even stolen work files. Safe travel today means watching your digital step just as much as your physical one. So, you have to ensure travel safety with technology. Why Public Wi-Fi Is A Double-Edged Sword Public Wi-Fi feels like a blessing when you’re stuck in an airport or need to send a quick email. But it’s risky. Unsecured networks make it easy for someone shady to snoop on your activity, steal passwords, or slide into accounts. And don’t forget fake hotspots—“evil twins.” They look like the real deal, but they’re just traps. Connect without thinking and, boom, your info’s theirs. A few simple habits help: Turn off that auto-connect feature (it’s sneaky). Use networks that are clearly official and require a password. A VPN is your best friend—it scrambles your browsing. Kill Bluetooth and file sharing unless you’re actually using them. It’s not about ditching Wi-Fi altogether, just using it with your eyes open. The Importance Of Device Security On The Road Think of your phone or laptop like your passport—you wouldn’t leave it lying around. These little gadgets hold everything about you: banking apps, personal logins, sometimes even access to work systems. A few ground rules: Don’t toss devices in checked luggage—keep them close. Strong passcodes, or even better, biometrics. Set up two-factor authentication on your important stuff (make sure you can still get codes abroad). Turn on “Find My Device” in case things go south. Losing the gadget is annoying. Losing the data inside it? Way worse. Charging Smart: Avoiding The Trap Of Juice Jacking We’re always running low on battery when we travel—it’s just how it goes. And those free charging stations? Handy, sure. But some of them can be hacked to load malware or grab your data, a trick called “juice jacking.” Easiest fix: carry your own charger or a power bank. A small adapter works too. Costs a few bucks, saves a lot of hassle. Backup And Recovery: Digital Travel Insurance Even if you’re super careful, things happen. Devices get stolen, dropped, drowned in coffee… whatever. That’s where backups step in. Good habits here: Sync stuff to cloud storage regularly. Keep an encrypted hard drive back home. Automate backups so you don’t forget. It’s like travel insurance—you hope you won’t need it, but if you do, you’ll be grateful. Strong Networks, Stronger Travel “Safe travel” used to mean staying healthy and avoiding accidents. These days, it also means digital safety. The networks you use have a direct impact on how well your personal info—and sometimes your company’s—stays protected. For business travelers, the risk jumps higher. Logging into company systems over random Wi-Fi could put the whole organization at risk. That’s where enterprise tools come in—things like endpoint security. Cisco Secure Endpoint, for example, adds monitoring and defense in real time. Not every traveler needs that level, but it shows how critical network strength is becoming. Looking Ahead: The Future Of Travel Safety With Technology Travel tech’s racing ahead: biometric boarding, AI hotel check-ins, digital wallets. Cool, right? But each new gadget or system comes with its own risks. Future-proof travelers will need to get ahead of the curve—encrypted connections, smarter identity checks, and tighter security partnerships between airlines, hotels, and tech companies. In a few years, we’ll measure safe travel not just by “no delays” or “no lost bags,” but by how well digital systems protect the humans using them. Practical Tips For Ensuring Travel Safety With Technology Travel with a spare device that’s stripped down to essentials. Change your passwords before and after the trip. Check your accounts for odd activity while abroad. Power off devices at airport security—makes cloning harder. Don’t rely on just one card; carry a backup payment method. They’re small steps, but they make digital safety part of packing and planning, not an afterthought. Security As The Invisible Travel Companion Travel’s supposed to be about new places, new people, new experiences. But in this connected world, the networks you use and the gadgets in your bag matter just as much as the lock on your suitcase. Strong networks are like invisible travel gear—you don’t notice them, but they hold everything together. Make safe browsing and backups part of your routine, and you’ll protect more than just your trip. You’ll protect the digital life you drag along with you. At the end of the day, “safe travels” isn’t just about smooth flights anymore. It’s about how securely you move through the hidden online paths that connect every stop on your journey, or how you can be sure of travel safety with technology.

Adventure Awaits: The Path To Fulfilment Through Exploration

BY Sibashree Oct 22, 2025

You ever feel like life’s just looping on repeat? Same mornings, same coffee, same everything. At some point, most of us start craving something that shakes that pattern, and we need something raw and real. That’s where adventure holidays sneak in. They don’t just change your surroundings, they mess (in a good way) with how you see yourself. For anyone coming out of alcohol rehabilitation centres, that shift can mean the world. It’s like flipping a switch, a chance to rebuild confidence, piece life together again, and actually feel alive instead of just existing. Here is more on how transformative travel experiences help us. The Psychology Of Adventure Adventure does something strange to your mind. It wakes it up. Think hiking in the Himalayas or rafting wild rivers in New Zealand. It’s not just adrenaline. It’s therapy in disguise. A study by the University of Northampton found that roughly 90% of people felt stronger, more fulfilled after “residential outdoor trips on nature connectedness.” That’s almost everyone. Makes sense, though! When you’ve climbed that mountain, or even survived that one terrifying wave, something in your head just changes. Most folks find that once they’re out there, facing new challenges, limits stretch. You go from “I can’t” to “wait, maybe I can.” And that’s where growth lives. Especially for anyone recovering from addiction, every small win whispers, see, change is real. It’s not easy, but it’s honest work, and that’s the beauty of it. Examples Of Adventure Holidays Are you looking for transformative travel experiences? You can explore the following activities and adventures. 1. Trekking In Patagonia Now this one’s stunning. Honestly, otherworldly! Glaciers that glow blue, winds that test your patience, and trails that humble you real quick. There’s something about being surrounded by that much untamed beauty that resets your brain. 2. Surfing In Costa Rica It is not your average beach trip. Warm waves, laughter echoing off the water, and even falling feels kind of freeing. Learning to surf teaches patience. You wipe out a dozen times, but when you finally ride that wave — yeah, it changes something inside you. 3. Safari In South Africa There’s silence out there that words can’t touch. Watching a lion cross the grasslands or an elephant just being! Time slows down. And for a moment, you’re reminded how big life actually is. 4. Mountain Biking In The Alps It’s chaos and calm rolled into one. The climbs are brutal, the paths unpredictable, but man, those views. Finishing a tough trail feels like winning back a part of yourself you didn’t even know you’d lost. 5. Kayaking In The Norwegian Fjords This one’s magic. Paddling between steep cliffs that look carved by gods is a one-of-a-kind experience. It’s almost too quiet. The rhythm of your paddle turns into a kind of meditation. You start thinking, really thinking, about where your life’s going next. Transformative Travel Experiences And Building Connections And Community The Funniest thing about adventure trips is that you show up thinking you’re doing it for yourself, but you end up building these unexpected friendships. People you’ve never met start to feel like family after a few shared challenges (or shared blisters). Late-night talks, bad coffee, shared laughs! That’s the stuff you remember. On a trek route, when a shepherd you meet or your guide shares a slice of cheese with you or pours a cup of coffee, you know you have met the divine. And especially for folks fresh out of rehab, that connection? It’s gold. Suddenly, you’re not alone. You’re with people who get it. Who nods instead of judging you. Those friendships stick even long after the trip’s done. Sometimes, they’re the reason you keep pushing forward later on. When you are straight out of rehab, all you seek is getting included or becoming accepted. These things often become difficult when you are back amidst your family and friends. Back in their minds, they somehow go completely prejudice-free. However, when you are meeting new people on a journey, these new people do not know you, and they accept you as who you are at present. Embracing Change And Personal Growth Through Transformative Travel Experiences Adventure is messy. You can plan every detail and still have everything go sideways, and that’s the point. It forces you to adapt, breathe, and trust yourself again. Somewhere between the scrapes, the missed turns, and the quiet sunsets, you find clarity. You remember what you want. For people healing from addiction, that moment hits deeper. Stepping outside, feeling tested but not defeated, it rewrites your story. You’re not “recovering” anymore, and you’re living. And the things you pick up out there, including patience, grit, and gratitude, they stay long after you’re back home. At the end of it all, adventure holidays aren’t really about travel. They’re about renewal. They crack open the shell of routine and let the light in again. Whether you’re trekking Patagonia’s wild path or gliding through Norway’s fjords, you don’t just move through landscape. They move through you. So yeah, if life’s been feeling heavy or stuck, maybe it’s time to pack a bag. The world’s out there, waiting with rough edges and all. And if you let it, adventure might just hand you back the best version of yourself. Transformative Travel Experience: More Than A Buzzword “What that transformation is will be different for every traveller: some will be about traversing exterior landscapes, and some will be about traversing interior landscapes.” - Arnie Weissman, the Editor-in-Chief of Travel Weekly, said this in a report on the BBC. So, while connecting with new people and new locations, you are actually taking a step forward and soaking in every experience mindfully. However, to indulge in a transformative travel experience, make sure that you don’t overestimate your travel plans. You must keep it spontaneous and slow-paced so that you have enough time for journaling, taking photos, drawing a picture or whatever makes your travel moments unforgettable. Moreover, with transformative travel experiences, you can free yourself from self-pity. While meeting new people, you will know that many are living under conditions worse than yours. So, you will be thankful for what you have right now.

Top 9+ Things To Do In Banff National Park In Winter: Adventure Tourism Guide

BY Sibashree Nov 11, 2024

No park in the Rockies in Canada is as beautiful as the Banff National Park. This park has a year-round allure. So, no wonder the park had 4.288 million visitors in the 2023-24 fiscal year. However, Banff National Park is breathtaking in the winter. With an average annual snowfall of 181 inches, the park also offers thrilling winter activities. Banff National Park Visitor HighlightsBanff National Park had 4.13 million visitors in the 2022-23 fiscal year. So, 2023-24 has seen a massive increase (31%) in the footfall.The traffic congestion in the area has increased with the most traffic in the Lake Louise area. In 2023, there were 2,547 reports of human-wildlife encounters in this national park. So, you must be respectful to the wildlife in the park. Further, Banff National Park and its surrounding areas expect 10-15 cm of snow in October 2024. The higher terrains can even receive a snowfall of up to 25 cm. So, Lake Louise, Sunshine Village, and other ski resorts in the area have started preparing for the winter ski season. These resorts consider this snowy condition ideal for better winter tourism and activities. So, let’s find out the outdoor pursuits you can participate in at Banff National Park this winter. You Surely Don’t Want To Miss These Winter Activities At Banff National Park Winter calls for an immersive experience in the Canadian Rockies. Banff National Park is not an exception. You can enjoy a casual stroll along the snow-covered streets. Further, you can just cherish the snowy beauty while sipping on your favorite hot chocolate drink. Of course, there are delightful activities like ice skating in the frozen lake, skiing, and snowboarding. However, before putting on your skiing shoes and gear, you must check the snow conditions in the park and at a particular resort. Nevertheless, let’s talk about the activities without further ado! 1. Skiing And Snowboarding Banff National Park offers some world-class skiing and snowboarding facilities. In fact, the skiing season here is one of the longest in North America. The skiing season starts here from the end of November until May. It is phenomenal, indeed! Further, it does not matter whether you have not done skiing and snowboarding before. You can give it a go, thanks to the guidance and rentals available here. However, if you are not confident enough, you can just get a sightseeing tour ticket and explore the park. The three skiing resorts in Banff National Park are: Mt Norquay (10 Minutes Away from Town) Banff Sunshine (20 Minutes Away from Town) The Lake Louise Ski Resort (40 Minutes Away from Town) You can try skiing at all the resorts or at least visit one during the cold season. You have to pay a nominal fee to ski at these resorts. However, if you need guidance or rentals, you must pay extra charges. Nevertheless, here is a snapshot of the admission fee to the park for your reference. Moreover, if you want to visit a particular ski resort, you can buy lift tickets. However, if you have plans to visit all the resorts, go for the SkiBig3 tickets for a better deal. 2. Ice Skating Ice skating rinks in Banff National Park are free, and Lake Louise is the best spot in the park. It is a Canadian dream to ice skate on the frozen lake. Also, you can take part in Pond Hockey here. Further, you can enjoy the snow-capped beauties while enjoying your time at the Lake Louise Ice Skating Rink. The mountains around this lake are: Mount Whyte Mount Niblock Hungabee Mountain Mount Godor Fairview Mountain Mount Goodsir Moreover, you will love the ice castle at the Lake Louise ice skating rink. Don’t forget to take lovely snaps against the backdrop of this ice castle. 3. Snowshoeing/Winter Hikes Snowshoeing and winter hikes are two different activities. However, both make winter in Banff National Park very special. So, check out the following snowshoeing hotspots in the national park. Lake Louise Marble Canyon Johnston Canyon to Upper Falls Sunshine Meadows Sulphur Mountain Trail Bow Glacier Falls Sulphur Mountain Trail is also a popular hiking route in the park in winter. Here are some hiking trails in the park in winter. Tunnel Mountain Summit - Moderate, 2.4 Km one-way Stewart Canyon - Easy, 1.5 Km, one way Sundance Canyon - Moderate, 3,7 km one way plus 2.1 km loop Spray Connector - Easy, one way 2 Km Marsh Loop, Easy, 2.8 Km loop However, winter is within the avalanche season in the park. The Avalanche Season in the park continues from November to June. You can even reach the Avalanche Terrain after a short walk. So, follow the Avalanche Danger Signs and Avalanche Symbol while trekking in the park in winter. 4. Dog Sledding Dog Sledding is a great way to explore the park in winter. The mighty and energetic huskies will make your day. While exploring the park, you will also learn about its history and why it is so crucial for the community and locality. In addition, your musher or guide will explain the dog sledding technique to you. Moreover, dog sledding is a popular activity in Banff National Park during the SnowDays Event in January and February. It is a celebration of Everything Winter in Banff. 5. Relax In Upper Hot Springs Hours of Operation: 10 am to 10 pm (Last entry: 9:30 pm) It will be the most relaxing experience for you to soak in the warm water of the Upper Hot Springs on Sulphur Mountain in the chilling winter. You can kinda call it a Canadian tradition. So, no wonder that it has been one of the best things to do in Banff National Park in winter since 1886. Banff Upper Hot Springs has 100% natural mineral water. Take a dip in the outdoor pool as you behold the Cascade and Rundle Mountain peaks. Moreover, don’t forget to visit the Bath House, which is a federal heritage building that houses some interpretive exhibits. These exhibits tell you about the history and nature of the hot springs. Did you know that Upper Hot Springs is the highest operational hot spring in Canada? 6. Ice Climbing Banff National Park is one of the most popular destinations for ice climbing in the Canadian Rockies, along with Jasper and Kootenay National Park. November to April is the best season for ice climbing in these parks. Easy access and reliable conditions are two factors promoting ice climbing in these parks. In Banff, the canyons and waterfalls are especially brilliant spots for ice climbing. The most visited spots for ice climbing in this park are: Johnston Canyon Professor Falls Louise Falls Weeping Wall Polar Circus Cascade Falls However, ice climbing requires avalanche training, and you must abide by safety guidelines. 7. Wildlife Spotting In May 2024, the Rocky Mountain Outlook came with disturbing news of Wildlife Paparazzi putting pressure on the Grizzlies of Banff National Park to take snaps. This is a sheer disrespect of wildlife and a form of hunting trophies in the form of photos of those animals. “With cell phone cameras, the digital photos of wildlife have become the 21st Century equivalent of hunters going out and bagging an animal that they can hang on their wall.”Brian Spreadbury, Former Human-Wildlife Conflict Supervisor, Lake Louise Nevertheless, exploring the wildlife of Banff National Park in winter is a delightful experience. It is most famous for the black and grizzly bears. Further, you will find bighorn sheep, cougars, moose, elk, and wolves here. However, you have to be at the following sports to explore wildlife here. Icefields Parkway Bow Valley Parkway Lake Louise Moraine Lake Vermilion Lakes You will also find many small mammals like chipmunks and squirrels in Banff National Park. Moreover, with bald eagles and hundreds of bird species, this park is a birder’s paradise. 8. Snow Tubing Snow tubing is an exciting winter activity that takes place at the Mt. Norquay Ski Resort. It is open daily from 10 am to 4 pm. Further snow tubing activities happen in two different time slots. The first slot is from 10 am to 12:30 pm, and the next slot is from 1:30 pm to 4 pm. The snow tubing park in Mt. Norquay is the largest in Alberta. Moreover, the eight sliding lanes in the park let you enjoy the activity with your friends and family. 9. Northern Lights Viewing Late September to April is the best time for northern light viewing in Banff National Park. Longer nights and clear skies during these months are the best times for stargazing and northern light watching. Vermillion Lakes in the national park is easily accessible by car and on foot. It is the best location for watching the Northern Lights. 10. Attending Festivals and Events Along with the SnowDays Festival, many events transform Banff National Park into a festive hub. You can attend the following upcoming events in the park. Event Upcoming Date Banff Centre Mountain Film and Book Festival26th October - 3rd November, 2024Power of Presence - Wellness Retreat1st-3rd November, 2024Embrace Joy - Your New Freedom - Wellness Retreat7th-10th November, 2024Banff Wine & Yoga Festival 8th-11th November, 2024Banff Sunshine Community Ski Day6th December, 2024Mt Norquay Community Ski Day7th December, 2024Lake Louise Community Ski Day8th December, 2024SnowDays Play ZoneJanuary 2025Aerial Yoga Teacher Training16th-19th January 2025SnowDays Festival17th January-2nd February So, get geared up for winter fun at Banff National Park. You can reach the park from Calgary through a shuttle service. Also read Why Include Whale Watching In Your LA Itinerary. Traveling On A Budget: Tips For Affordable Adventures. From Cocktails To Kickflips: Must-Try Activities In San Diego.