How To Prepare For A Multi-Day Hiking Trip

BY  Ankita Feb 13, 2024

Traveling opens up a world of adventure, especially for younger explorers. But before you book your tickets and board the plane, it’s important to know that proper immunization is critical to ensure your child's health and safety abroad. Are you equipped with the essential vaccinations for your young adventurer? Key Takeaways Vaccinations are critical for safe travel. A tailored immunization schedule is necessary. Proper administration and aftercare of vaccines protect young adventurers. Fundamental Concepts Of Vaccination When planning trips for young adventurers, it is crucial to understand how vaccines protect against diseases by boosting immunity, and the processes that ensure their safety and efficacy. Understanding Immunity And Vaccines Your immune system is your body's defense against infections. When exposed to disease-causing organisms, your body produces antibodies to fight the invaders. Vaccines are biological preparations that provide this immunity without causing the disease itself. They contain weakened or killed forms of the microbes or their parts, stimulating your immune system to recognize and combat the actual disease if you're exposed in the future. Types of Vaccines: Live, attenuated vaccines Inactivated vaccines Subunit, recombinant, polysaccharide, and conjugate vaccines Toxoid vaccines Common Vaccines for Kids: Measles, Mumps, and Rubella (MMR) Diphtheria, Tetanus, and Pertussis (DTaP) Polio (IPV) Hepatitis B Vaccine Development And Safety The development of vaccines is a rigorous process. It involves several stages of testing for effectiveness and safety before they can be approved by regulatory bodies such as the CDC and the American Academy of Pediatrics. After a vaccine is released, it continues to be monitored for adverse side effects. Vaccine safety is a priority, and side effects, when they occur, are mostly mild, such as a sore arm or low-grade fever. More serious side effects are very rare. You need to be aware of the recommended vaccine schedule for kids to ensure they are protected against preventable diseases during their travels and beyond. Vaccination Schedule And Recommendations It's crucial to adhere to recommended vaccination schedules for different stages of life to ensure protection against various diseases. Childhood Vaccination Guidelines Your childhood immunization schedule starts from infancy. The CDC and American Academy of Pediatrics (AAP) outline that infants should receive multiple doses of vaccines such as DTaP, which protects against diphtheria, tetanus, and pertussis. It's important to keep a record and follow up with your pediatrician to stay on track. Birth to 6 years Vaccine Schedule Summary: AgeKey ShotsBirthHepatitis B1-2 MonthsHepatitis B, DTaP, Rotavirus, Hib, PCV, Polio4 monthsDTaP, Rotavirus, Hib, PCV, Polio6 monthsHepatitis B, DTaP, Rotavirus, Hib, PCV, Polio12-15 monthsHib, PCV, MMR, Varicella4-6 yearsDTaP, Polio, MMR, Varicella Adolescent Immunization Needs As you transition into your teen years, additional vaccinations are necessary to maintain immunity. Adolescents should receive the Tdap vaccine, a booster for tetanus, diphtheria, and pertussis, typically around 11-12 years old. The HPV vaccine series should also begin at this age to protect against human papillomavirus-related diseases. 7-18 years Vaccine Schedule Summary: AgeKey Shots11-12 yearsTdap, HPV series start, Meningococcal16 yearsMeningococcal booster Vaccines For Specific Age Groups Young adults should ensure they are up to date with vaccinations, especially if they haven't completed the HPV vaccine series or haven't received a Tdap booster in their adolescence. As you age, vaccines like the annual influenza shot and potential travel-related vaccines become pertinent based on your lifestyle and destinations. Always consult with a healthcare professional to tailor your immunization plan to your specific needs and to assess whether you need any catch-up vaccines. 19-26 years Vaccine Checkpoints: Annual: Influenza As needed: HPV series completion, Tdap, Travel-specific vaccines (Hepatitis A, Hepatitis B, Typhoid, etc.) Protection Against Specific Diseases As you prepare for your adventures, ensuring you are vaccinated is a key step in protecting your health. This section covers essential routine and travel-related vaccines and guidance for disease outbreaks and seasonal vaccinations that are critical for young adventurers. Routine And Travel-Related Vaccines Your vaccination schedule should begin with routine vaccines that protect against common diseases. These include: Measles, Mumps, Rubella (MMR): A combined vaccine providing immunity to these three diseases. Diphtheria, Tetanus, Pertussis (DTaP): Protects against these bacterial infections; a booster is needed every 10 years. Polio: Typically given in childhood but check your status as it's vital for travel to certain regions. Varicella (Chickenpox): Important if you haven't had the disease in childhood. For hepatitis A and hepatitis B, vaccines offer long-term protection, particularly important in regions with higher incidence rates. As for travel-specific vaccinations, they depend on your destination: Yellow Fever: Required for entry into certain countries; check if it's necessary for your itinerary. Typhoid and Hepatitis A: Recommended for travelers to most parts of the world, including Southeast Asia. Vaccine Shots for Southeast Asia: shots for Japanese encephalitis and typhoid are needed, along with malaria pills for protection against the mosquito-borne disease. Rabies and cholera shots should be considered as well. Disease Outbreaks And Seasonal Vaccinations Be aware of disease outbreaks in your travel destinations. This requires staying informed about current health threats which may necessitate additional vaccinations or precautions. For seasonal vaccinations, the yearly flu shot is recommended for all travelers to maintain health and minimize disruptions to their plans. Additionally, consider vaccines for: Meningococcal disease: Especially if you're visiting areas where outbreaks are common or live in close quarters with others (e.g., hostels). Human papillomavirus (HPV): Recommended to protect against various cancers and diseases caused by HPV. Rotavirus: Particularly for young children, as this vaccine is part of the routine immunization schedule. Always consult with a healthcare provider or a travel medicine clinic well in advance of your trip to ensure you receive all necessary vaccinations for safe travels. Vaccine Administration And Aftercare Ensuring proper vaccine administration and managing aftercare can significantly enhance the benefits of immunization, such as reducing the risk of hospitalization due to vaccine-preventable diseases. Read Also: Bali Beyond The Beaches: Exploring The Hidden Gems Of The Island Preparing For Vaccination When preparing for vaccination, it is crucial to consult with your pediatrician to understand which vaccines are appropriate for your kid. Your healthcare provider will recommend the necessary doses, including if a booster shot is needed. For example, the COVID-19 vaccine regimen may consist of more than one dose. Make sure you are aware of: The vaccination schedule, including the timing between doses. Possible pre-vaccination requirements: such as an allergy test for severe allergic reactions. Managing Possible Side Effects Post-vaccination, it's common to experience minor side effects such as redness, pain, swelling, and soreness at the injection site. To manage these: Apply a clean, cool, wet washcloth over the area to alleviate discomfort. Use your arm regularly to improve blood flow and reduce pain. For side effects that persist or if you experience symptoms of a severe allergic reaction (e.g., difficulty breathing, hives, swelling of the face and throat), seek medical attention immediately. Keep in mind that the benefits of vaccines, like the prevention of serious illness, often outweigh these temporary discomforts. Conclusion Your children’s health is paramount. Adhering to recommended vaccinations significantly reduces your risk of contracting travel-associated illnesses. Stay informed, be proactive with their health, and consult healthcare professionals for appropriate vaccines before embarking on your travels. Read Also: Yachting In Dubai – A Memorable Experience 5 Reasons Why People Love Morning Desert Safari In Dubai? Unforgettable Moments In The Desert: Exploring Dubai’s Safari Trip

BY  Sibashree Jun 28, 2025

A group of researchers from the University of Santo Tomas has prepared a full-fledged report on how sustainable tourism can be the future of Siquijor. The study, “Conservation of Sustainable Ecotourism on the Island of Siquijor through Sustainable Alternative Livelihoods, Training and Development,” has also factored in the needs of the inhabitants to promote sustainable tourism on the island. Siquijor remains a hidden gem while Bohol and Cebu, its neighbors, get more attention. However, Siquijor has the serene vibe, mystical charm, and natural beauty to be a tourism hotspot. Additionally, it enables you to be part of cultural discovery, adventure, and relaxation. So, you can be an adrenaline junkie or someone who enjoys the company of nature. Siquijor has everything for different types of travelers. Do you also feel like unwinding in Siquijor? Let’s talk about the things to do in Siquijor in this Tour and Travel Guide. However, before that, I want to discuss how to travel to Siquijor. How Do I Travel To Siquijor? Enjoy A Beautiful Ferry Ride Siquijor does not have an airport. You have to reach this island in the heart of the Philippines by ferry. You can take a ferry from Cebu or Dumaguete. Dumaguete is the closest neighbor of Siquijor, and the ferry ride will take around 1 hour. From Cebu, a ferry ride to Siquijor will take 4-5 hours. Are you traveling from Manila? Take a flight to Dumaguete or Cebu and then a ferry ride to Siquijor. Unique Things To Do In Siquijor: What Is Siquijor Famous For? March to May, or the dry season, is the best time to visit Siquijor. The sea remains calm during the dry season. So, water activities, including boat rides, become the most enjoyable in these months. Now, many people project Siquijor as a year-round attraction. However, it experiences heavy rainfall from October to June. Also, the sea becomes tumultuous during these months. However, irrespective of the time of your visit, you will love the following things to do in Siquijor. 1. Plan A Visit To The Cambugahay Falls A beautiful three-tiered waterfall in Lazi! Cambugahay Falls looks stunning with the backdrop and surroundings of lush greenery. Further, it has crystal clear water, gleaming in the Sun. The things to do here are: Swimming Relaxing Soaking in the natural beauty of the island Dipping into the natural pools And? You can live your Instagram dream by swinging from the vine rope hanging above the water. You have to take a short trek through the jungle path to reach the waterfall. 2. Visiting The Old Enchanted Balete Tree: The Spirits Are Waiting When the BBC called Siquijor “A paradise island with a reputation for witchcraft,” we all took note.   But how did it get its name? Let’s decode. Also known as the “Mystical Island,” Siquijor is also home to the Balete Tree. This ancient tree located in Enrique Villanueva town is 400 years old. In local folklore, various spirits and supernatural beings live in this tree. The tree is gigantic in size, and it is surrounded by cool and clear spring water. 3. Enjoying The Turquoise Water And White Sand Beach At Salagdoong Beach Do you want to relax at the beach? Salagdoong Beach will be your go-to destination. White powdery sand and turquoise water make it stand out. Located in Maria, this beach also offers an adventurous experience as you dive from the dramatic cliffs, with heights ranging from 8 to 15 meters. The Sun goes down, and after a day full of adventure, you need to relax. You can take the small local cottages for rent and spend the night watching the Moonlight dancing in the water. 4. Scuba Diving At Siquijor’s Best Dive Spots: Things To Do In Siquijor Siquijor has Paliton Beach, where divers can explore coral reefs, underwater caves, and vibrant marine species such as sea turtles, reef sharks, and tropical fish. Another popular dive spot is Mae’s Rock, where divers can see an abundance of underwater creatures, such as: Nudibranchs Lionfish Macro Critters Are you a beginner? Don’t worry, as the island has many diving schools that will help you start your scuba diving journey. 5. Visiting The Siquijor Butterfly Sanctuary: Things To Do In Siquijor Do you want to learn about the life cycle of butterflies, their role in the ecosystem, and conservation efforts in the region? Visit the Siquijor Butterfly Sanctuary in Lazi. It is also a beautiful place to take photos for your socials and stroll through the peaceful gardens. 6. Exploring The Old Churches And Historical Sites: Being Familiar With The Essence Of Siquijor St. Francis of Assisi Church in the town of Lazi is one of the most prominent historical landmarks of Siquijor. This stunning Spanish-era church was built in 1857, and its coral stone construction still evokes a sense of awe! San Isidro Labrador Church is another attraction here, and it is one of the oldest churches in the Philippines, dating back to the 16th century. 7. Trekking To Mt. Bandilaan National Park: Nature And Mysticism At Its Best Hike to the Bandilaan and enjoy the most thrilling panoramic view of the island and the surrounding ocean. Also, the national park has a natural spring and a sacred grotto. Thus, trekking through this national park feels like a spiritual experience. 8. Be A Part Of The Healing Festival And Know The Island’s Spiritual Heritage In the month of May, Siquijor hosts the Healing Festival. Spiritual guides, herbalists, and local healers gather to share their knowledge in the following sectors: Energy healing Natural remedies Traditional medicine It is your chance to be a part of healing treatments and workshops on ancient practices of the island. 9. A Nighttime Firefly Tour: You Will Not Find This Experience Anywhere Else Picture a scene! You are lying on the beach, and suddenly, fireflies eradicate the darkness and light up the night sky! This is what you will see on a firefly tour in Siquijor. Quiet rivers and mangrove forests on the island are the ideal location. You can take a ride in the banca boat or kayak to spot the fireflies in the trees, around you, and everywhere! 10. Have The Most Amazing Seafood And Beach Experience When in Siquijor, don’t miss: Grilled fish Shellfish Crabs Sinigang na baboy Kinilaw You must also try the local desserts and bring some fresh produce as cherished souvenirs.

BY  sagnika Aug 5, 2023

Is your heart craving some natural beauty that will help you relax? Why don't you visit Fiji, situated in the middle of nowhere, not exactly nowhere! You will forget all your worries with the endless South Pacific around you. Want to know what are the things to do in Fiji? A travel destination that is nothing short of heaven, Fiji is home to 333 tropical islands. It is in the middle of the South Pacific, with authentic flavors, enticing culture, and beautiful nature. Read the article to learn more about what to do when in Fiji! There are a variety of activities that travelers can experience with the abundant collection of flora and fauna. There is also the tribal culture for you to experience unique and thrilling events. You Won't Believe When I Say About The Best Things To Do In Fiji! Fiji is more than just a travel destination. Instead, you will experience an authentic culture when you visit Fiji. If you are traveling from the US, you do not need a visa; your stay can be as long as four months. You can book tickets on the 10 hours long direct flight from Los Angeles to Fiji. The destination in Fiji is Nadi International Airport; hence, if you live closer to Los Angeles, you are in luck. However, if you live elsewhere, you must travel to Los Angeles and then fly. Fiji Airways and Air New Zealand are two airlines that operate in Fiji, and they both offer regular flights daily if you travel from the USA, Europe, or the UK. You could visit Fiji between May and September to experience clear blue skies. You can go between October to April if you want to experience the rain. However, you do stand at the risk of experiencing a storm or cyclone. Some of the best resorts in Fiji are Sheraton Resort & Spa, situated on Tokoriki Island, InterContinental Fiji Golf Resort & Spa, Fiji Marriott Resort Momi Bay, and others. 1. Go For A Safari To The Sigatoka River! The Sigatoka River Safari is very entertaining. It takes you around the Sigatoka River Valley, where you can visit villages, eat Fijian delicacies, drink Kava or Yaqona, a sedative and narcotic Figian drink, and dance. The drink is made with the crushed root of Yaqona and further strained with water. The safari also includes coastal Inland Tours, including a river cruise, The Cannibals Cave Tour, or visiting a waterfall. The river safari lasts 4 hours, including the Kava ceremony in the local villages, where people drink from a big communal bowl. A busy market is situated at the banks of the Sigatoka River across 4 km inland! You can visit this hub which gives glimpses of urban life in the provinces of Fiji. The market has small-scale shops creating a strong and bustling network of sellers and curry restaurants. There is also the Sigatoka Sand Dunes National Park to visit if you want something exciting. The dunes are spread across 650 hectares while stretching across 3 km at the mouth of the river. You can have some fantastic views, especially when the dunes rise to 80m in some places. 2. Visit Kula Wild Adventure Park One of the largest collections of native wildlife is boasted by Kula Eco Park, situated in a temperate forest. Tourists can use boardwalks to walk around and explore the wilderness. The collection of water birds, doves, patrons, and reptiles is to look for! There are reptile enclosures, a reef fish aquarium, and aviary cages where the huge crested iguanas are the highlight considering they are only found in limited islands in Fiji such as Yasawa and Vanua Levu. Marine displays such as soft and hard corals, tropical fish, and ocean turtles exist. 3. Stroll Around The Garden Of The Sleeping Giant! The Garden of the Sleeping Giant is 35 acres of rainforest that acts as an adventure park. There are zip wires which are used by travelers, mostly adventure junkies, who can fly across the jungle through these at a speed of 60 km per hour. Also, there are ropes for swinging, pools for swimming, and you can also spot parrots. There are waterfalls to which you can walk around, or you can also get a 1 hour guided walk, a part of the package when you buy the entrance tickets. The adventure park was founded by the actor Raymond Burr, also known as Perry Mason! A collection of flowering plants, orchids, and trees spread across the gentle trails across the landscape. The park is situated just north of Nadi, so you can also take a guided tour to Nadi to experience the culture there. You can also take a dip in the thermal pools, which are pretty restorative! 4. Explore Nadi One of the most authentic places to visit in Fiji is Nadi, a multicultural town with the perfect feel of the vibrant culture. You can enjoy the place, explore the shops, relish some authentic and native drinks, and eat delicious cuisine. So to answer, things to do in Nadi Fiji, read along! A live tourism spot, Nadi creates opportunities for some of the most exciting things to do in Fiji. You can try the zip lining experience with Zip Fiji's newest ziplining expertise, which only lasts 35 minutes and creates a beautiful and exciting adventure. There are 5 km of zip lines across the canyons, mountain tops, and caves. If you like speed, you will love this experience as they create a jaw-dropping experience where you can take in the breathtaking ocean views and the limestone cave exploration. What can be more exciting than experiencing 3 diverse ecosystems? There is also the Tifajek Mud Pool & Hotspring and Sabeto Hot Spring Mud Pool and Tours for you to dip and relax! Further, you can explore the souvenir market, which is open-air, where you will find cannibal forks, hand-painted clothes, wooden kava bowls, and others. 5. Try Sea-Kayaking! Sea-Kayaking is one of the best things to do in Fiji! Sea-Kayaks are available in every resort for the guests to experience the beautiful sea and are usually addressed as a complimentary activity. It is important to inform someone of your attempting the activity and wear a life jacket because it is important that you are safe. A sudden squall storm or dangerous current might be a risk. Hence, informing your resort regarding your activities would be best. One of the best experiences you can get for Kayaking is visiting the Lavena Coastline, situated on Taveuni within the Bouma National Heritage Park. You will need to make a half-day trip to the coastline. You can also access packages inclusive of camping on the beaches, snorkeling at the lagoons, overnight visits at villages, and Kayaking offered by two companies Tamarillo Tropical Expeditions and South Sea Ventures. The packages will give you a wholesome experience, along with helping you save some money. 6. Enjoy A Stunning View After Hiking The Waya Island If you are in Fiji for stunning views of nature, worry not! We have got you covered. Waya Island is one of the most beautiful locales to offer spectacular views with its photogenic views and amazing hiking trails. Hiking is one of the things to do in Fiji island. You will find rock protrusions, fantastic collections of flora and fauna, and ridges with knife edges, creating a beautiful view of the island. These elements create a picture where it seems as if a giant is peering from the island, floating in the sea, and slanting back! There is the Octopus Resort situated on the northwest coast, where you can start your walking trails along the hills with or without a guide exploring the interiors of the island. There is also a beautiful, unguided coastal walk you can enjoy with your partner or family. It is completely safe and offers a wonderful experience. 7. Walk Through The Fijian Markets Wondering what to do in Fiji? If you are a people person, you must visit the Fijians Market as it is a mesmerizing place with exotic seafood, vegetables, and fruit collection. Due to heavy import duties, you might not find fashion and expensive lifestyle products. Isolation is another factor that might make you feel that there is a lack of fashion and design, yet you must visit the urban municipal markets. Filled up to the brim with local produce, designs, and native culture, you will experience a mix of character, authenticity, and exoticism. If you are one of those travelers who love connecting with the place when you visit, the handicrafts and local produce will steal your heart and money! (wink) 8. Live At Savusavu The significant tourist center in Vanua Levu, Suvasavu, is the place to be if you want to experience rolling hills, sunsets, and a chilling beer. There is a perfect place for scuba diving in the Namena Lagoon while Yachts anchor around Savusavu, creating the ideal locale for experiencing a social hub. Many bars and restaurants on the waterfront create a perfect place for a romantic dinner or family outing. so, it is one of the best places to visit in Fiji! You can also take a peaceful walk around the Savusavu hills. Good options for fishing in the bay can also be attempted. 9. Attempt Snorkeling! Have you ever tried snorkeling? It is one of the best experiences to have if you are an adventure lover. With vibrant coral reefs across most of Fiji islands, you should try snorkeling and scuba diving to explore diverse fish species. Diving is available the whole year. However, it is the best experience, especially during October and November. The corals across Fiji are world known, especially due to their nutrient-rich channels spread between the larger islands such as Beqa Lagoon, Viti Levu, Vanua Levu, Taveuni, and the rainbow reef. 10. Turn Up At The Fijian Meke Dance Night! If you visit Fiji, you must attend the classic Figian night out, where the feast is complete with the underground oven-roasted pig. There is a song and traditional dance involved, which is called make. The tradition has been passed down through generations, thus, creating specific artistic expressions for Fijians. The music that people enjoy on the dance night includes rhythmic clapping and chanting and the addition of Lali drum hits and bamboo sticks. Lali is a hollowed wood that is used in creating the rhythm. Recently, ukulele and guitar have also been introduced at dance nights. Group dancing includes males or females; however, in recent times, the pakalolo dance has been introduced, where both males and females can dance together. 11. Take A Dive In Beqa Lagoon With The Sharks! Do you want to check out tiger and bull sharks? Visit Beqa Island, situated south of Pacific Harbour, some 12 km away, and experience the shark-feeding dive-off. You will see some mean-looking sharks, such as Silvertips, sickle-fin lemon sharks, bull sharks, reef sharks, and tawny nurse sharks. If you want one of the safest experiences, go with the Beqa Adventure Divers and Aqua Trek Beqa, as they claim the highest safety records. Apart from the sharks, you can also have a peaceful diving experience in the lagoons when Shark-feedoff is closed. 12. Try Skydiving! Want to experience an adrenaline rush? Go and try skydiving in Fiji! Jump off the planes to ride the waves of the clouds and experience the beautiful view of Fiji from up above! Free fall and experience Fiji's sandy beaches, coral reefs, and turquoise waters, creating a grandiose visual experience. It is a once-in-a-lifetime experience that you must not miss at any cost. You will be charged somewhere around $300, which can go up to $650. The Skydive Fiji was established in 2004, and its safety record is among the highest. Have an exhilarating experience with supporting staff on the ground and in the air. There are licensed pilots and instructors who ensure that people have an understanding of a lifetime of collecting priceless memories. 13. Have A Go At Birdwatching! Carry your binoculars and travel feet! Fiji has a collection of exotic bird species, including the red-throated lorikeet and rare collared lory. Some endangered bird species can also be found; hence, lovers of aviaries or bird enthusiasts, plan that trip and explore the thick Kula WILD Adventure Park! Conclusion Fiji is never disappointing! Do you think you can be bored with such a variety of things to do in Fiji? It is a haven for travelers, especially the ones who are easily inspired by nature, attracted to the sea, and in love with mountains. I have often realized that places with diverse ecosystems are perfect for people who are wanderers by nature. Fiji embraces travelers with all its beauty and diverse culture, so do not miss out on it! Start planning and comment below to let us know about your choice of thing to do in Fiji! Read Also: Top 12 National Parks In Florida That You Must Visit Is Machu Picchu Closing In 2023? Know It All Here! Best 10 National Parks In New Mexico To Visit