How To Prepare For A Multi-Day Hiking Trip

BY  Arnab Jul 12, 2023

Banff National Park is a world-class location famous for its mountain ranges, wildlife, and glacially-fed lakes. It’s so remarkable it became a United Nations Educational, Scientific, and Cultural Organization World Heritage Site. It acquired the honor in the early 80s for its exceptionality. Today, Banff is the ultimate destination for holidaygoers who want to explore, relax, or both! If you’re planning a trip to Banff this summer or early fall, or you’re planning for a future vacation, then we encourage you to consider visiting several lakes during your travels. You won’t regret it! 1. Lake Louise We’re starting with the most well-known lake, Lake Louise. Located 45 minutes northwest of Banff, Lake Louise gets its name from the fourth daughter of Queen Victoria, Princess Louise. This bright blue, tree-lined lake (and its famous Chateau) has jutting mountain peaks surrounding it. It also features the snow-capped Victoria Glacier in the background. During late spring, summer, and early fall, various hiking and mountain biking trails are available for exploration around Lake Louise. And if you have time, a hike to the Lake Agnes Tea House is a must. Horseback riding is also an option here. At Chateau, visitors can spend a half day or a whole day in the saddle discovering the Timberline Trails that wrap around the lake. There is also Paradise Valley and other scenic routes where you can rent canoes at the Chateau, too. 2. Moraine Lake For many, Moraine Lake is the top contender for the most beautiful lake in Banff. Here, you can hike several trails — there are options at Moraine Lake for all hiking abilities. The most popular short hike is the Rockpile trail — which is phenomenal at sunrise. If you're an early riser, we encourage you to add this to your holiday 'to-do' list. Visitors to Moraine Lake can also rock climb, rent canoes, and bring their inflatable SUPs to paddle across the water. The road to Moraine Lake was closed to private vehicles at the end of 2022. Fortunately, shuttle services as offered by Morainelakebus now commute visitors to and from the lake, with buses starting as early as 4 a.m. for those eager to catch sight of the famous sunrise! An extra bonus for this provider is that some of their services also stop at number one on our list, Lake Louise. 3. Lake Minnewanka Located within the Montane Eco Region, Lake Minnewanka —also known as the ‘Lake of the Spirits’ — is the largest lake in Banff; it’s 18 kilometers long and approximately 100 meters deep. At Lake Minnewanka, you can explore footpaths and trails or sit back on a guided boat cruise to learn all about the lake’s rich history. Minnewanka is considered an area of cultural and historical significance; artifacts dating back over 14,000 years have been found here. For scuba enthusiasts, Lake Minnewanka is one of two that you can explore in Banff National Park (the second being Two Jack Lake). 4. Bow Lake If you’re driving along the Icefields Parkway, then a stop at Bow Lake is a must. It's a great spot to stretch your legs, as well as take phenomenal photos of the lake with Crowfoot Mountain and the Wapta Icefield in the background. If you have the time, this area is fantastic for hiking, mountaineering, as well as scrambling — with tons of wildflowers filling the trails in the summer months. The Top Lakes to Visit When you’re in the Banff area, it's possible to visit multiple lakes throughout your stay — there are many more in addition to the four mentioned here. Each offers something unique from the other, and you're sure to have an unbelievable time — whether you visit for adventure or bring a picnic, sit back, and take in the beautiful scenery. Read Also: Best 10 National Parks In New Mexico To Visit In 2023! 7 Best National Parks In Ohio You Should Know Before Going From Tokyo To Kyoto: An Epic Journey Through Japanese Culture And History

BY  Sibashree Oct 22, 2025

I’ve got to say that recovering from any kind of addiction is a messy business. It’s never just about flushing things out of your system. It’s about fighting your thoughts, your habits, and all those little triggers.  Lately, I’ve noticed more people stepping outside to heal. Camping, of all things, has become one of those hidden gems in detox. Being out there, far from traffic noise and glowing screens, surrounded by trees and honest silence? It hits differently. Some even find it just as helpful as staying in a structured facility like the detox clinic. The Therapeutic Power Of Nature Have you ever stepped outside and just felt your shoulders drop? Nature does that.  Science loves to back this up, and Harvard even found that twenty minutes in fresh air can lower cortisol, the nasty stress hormone that spikes during detox. And honestly, that relief matters. Stress is like gasoline poured straight on withdrawal. When you’re camping, you can’t help but notice how calm things get. No alarms, no rush. Just breathing, listening, thinking.  It’s almost strange how fast you start noticing yourself again. For folks coming out of a storm of substance use, that reconnection to your emotions, your body, your thoughts isn’t just nice, it’s necessary. Camping Facilitates Natural Drug Detox By Improving Sleep Cycles  Camping improves your internal body clock as you are continuously exposed to the natural light cycle. So, by regulating your internal clock, you will get more sleep.  Furthermore, during camping, you remain busy with physical activities. You are hiking through trails, setting up the tent, cooking, and doing other recreational activities or survival chores. This is also crucial for improving your sleep cycle and quality.  Moreover, when camping in remote areas, you cannot use your phone, and you are also away from the daily stressors. With no pressure of deadlines and ETAs and all the chaos in your head vanishing in the thin air, you actually get a better sleep.  Community And Support There’s something wild about how people open up under the stars. I’ve seen it, how those late-night talks by a campfire, voices crackling right alongside the flames, do the magic. That’s a real connection, and it’s gold during detox. A big part of healing is not doing it alone. Most programs preach about support networks, but in the woods, that happens naturally.  You gather wood together, laugh over burnt marshmallows, and share your stories without judgment.  The National Institute on Drug Abuse even says social support can make or break recovery. Makes sense as feeling seen keeps you anchored when cravings hit or the loneliness creeps in. No clinic room can fully replace that kind of bond. Physical Activity And Mindfulness Camping gets your body moving, whether you plan it or not. You set up a tent, haul water, and climb a hill.  Little things that make you tired in a good way. That movement pumps out endorphins, which do wonders for mood, especially when detox brings anxiety or sadness along for the ride. Then there’s the quiet stuff, too. You find yourself being mindful without calling it that! Staring at a lake, flipping fish over a grill, sitting in silence until time just fades! It grounds you.  That kind of focus pulls you away from cravings and teaches you how to ride emotions instead of running from them. Funny how stillness can feel like a workout for your mind. Disconnecting From Technology Let’s be honest. We live glued to screens now. Scrolling when we’re bored, anxious, lonely, or anytime you name it. But camping forces a break.  The first few hours feel weird, almost twitchy without your phone, then a calm sets in. You start talking more, thinking more. Maybe even remembering what silence sounds like. People in recovery deal with enough mental noise already, and research shows that too much screen time can make anxiety and depression worse.  So, cutting that off, even for a weekend, resets something inside you. Suddenly, you’re aware of how addicted we all are to distraction more than anything else. Structured Activities And Goal Setting Some camping programs add a bit of structure, such as goal setting, small group reflections, maybe even creative tasks.  It’s not rigid like rehab, just guided enough to keep you focused. When done right, it helps you rebuild a sense of direction. There’s actually data from the American Psychological Association saying people who set specific, meaningful goals reach them more often.  And out there, surrounded by nature, those goals feel a bit more real. People talk about dreams they’d forgotten or things they want back in life. It’s refreshing—and it sticks. Camping: Setting The Rick Backdrop For Healing After Addiction Recovery Camping won’t magically erase struggle, but it changes the backdrop in a way that makes healing possible. It mixes nature’s quiet strength with genuine community and gentle self-discipline. It is kind of the opposite of everything that fed addiction in the first place. For many who’ve tried both, it’s a beautiful complement to formal detox options like those at the Detox Clinic.  Out there, in the dirt and sunlight, recovery starts to feel less clinical and more human again. Maybe that’s why so many find clarity under a canopy of stars instead of beneath a roof. Furthermore, camping boosts your self-sufficiency. If you are a solo backpacker, you have to dig the soil and set up the tent, light the fire, and do everything else. So, camping is a great confidence booster. You understand that you survive on your own and how strong you are.  All these help us create a positive image of ourselves in our minds. So, you don’t need to rely on any external stimulator or drugs anymore.  In addition, an inclination toward drugs arises from negative thoughts about our capabilities. Camping helps us overcome logistical and physical challenges. So, we become more confident about our abilities. 

BY  sagnika Apr 16, 2024

Are you an adventure junkie? Are you someone who loves nature? Traveling to remote places to enjoy weird things? Let's visit Australia to experience some of the best places and enjoy every moment! If you love traveling, I suggest you put Australia on your bucket list. Lush waterfalls, river systems, wide redness of the facts, and landscape landscapes are some of life's best experiences. The mountain scenery is breathtaking as you go through the trips, either created by travel guides or you can customize it, so let's go over the things to do in Australia! You will experience beauty at the Sydney Opera House or the Uluru rock formation, some of Australia's best landmarks. All these experiences are worthy of your bucket list as some iconic places include national parks and aesthetically gorgeous locations. 10 Things You Have To Do When You Visit Australia! When you travel to Australia, you will not only be surprised by all the beauty and nature around you but also by the experience. The culture, the place, the food, and the wildlife make an adventurous and valuable experience of your life. Anyone who loves nature should visit Australia at least once in their lifetime. It is a nature paradise with cultural heritage and sought-out experiences. There are plenty of experiences and activities based on trips to tourist attractions! You can choose any one of these trips to have an amazing experience! Did you know there is an activity where you can kiss koalas? The white sand beaches are perfect for your trip as you can have close encounters with wildlife and stunning nature, including mountains, oceans, beaches, and deserts. Here, let me share ten of the best things to do in Australia and the best tourism services. You will surely experience some of the best beautiful and diverse landscapes! Road Trip To The Great Ocean Road The Great Ocean Road is another beautiful place to go on a road trip. It is a leisure trip and features stunning views. There are two Apostles, London Arch and Loch Ard Gorge, which you can check out! While you are traveling, you can admire the jaw-dropping vistas. The sheer magnitude of these views will give you goosebumps and overwhelm you! You cannot assume the feeling because the view is completely unfamiliar yet stunning. When you go outdoors, you will rejuvenate and be filled with gratitude! One of the things to do in Australia is explore the cuisine here! If you are craving food, I suggest you stop at the Apollo Bay Fishermen's Co-op. I am sure you will find delicacies! Experience Uluru's Field Of Light Installation You must experience the large-scale art piece Uluru's Field of Light Installation, which illuminates the red center! Over 50,000 multi-colored LED lights illuminate the art! I suggest you visit at dusk to enjoy the spectacular views. Artist Bruce Munro created beauty and named the art Tili Wiru Tjuta Nyakutjaku! It was installed in 2016, and the long path creates a beautiful experience. The art brings the desert to life, as it is colorful and lights up the seven football fields. Sunset Camel Ride On Cable Beach One of the things to do in Australia is visit Cable Beach, which is so popular for its beautiful sunset! The ride can take 45 minutes and 2 hours, as the starting point is Cable Beach. This location is very close to the Beach Club; however, there are some restrictions regarding body weight and age! You can go on a camel ride across this beach and marvel at the sunset! The sky is reflected on the serene waters in shades of orange and yellow. ADVENTURE, the largest camel farm in Australia, is located at Uluru Camel Tours. There are 60 beautiful camels. Let's Not Forget Fields Of Lavender At Bridestowe Estate The Bridestowe Estate is the largest privately owned farm in the world! The lavender farm in Tasmania creates a perfect environment for all bloom lovers and helps you create memories. This Island has vibrant purple blooms, so if you love flowers, you must visit. If you like ice cream, try the lavender-infused ice cream that is quite popular on this Island. Check Out Quokka At Rottnest Island Quokka are adorable marsupials with whom you can take selfies when visiting Rottnest Island. The reserve on this Island is perfect, well-maintained, and very welcoming to all visitors! These cuties are used to humans as they are quite interested! Hence, they will come close to you if you are quiet and still. Try not to chase them; instead, give them space because they will come to you of their own volition! You can engage quite positively with the quokkas and create memorable experiences. Several white beaches at Rottnest Island can be explored, such as Fay's Bay, Little Armstrong Bay, Little Salmon Bay, The Basin, Pinky Beach, and Parakeet Bay. Paddling on Sydney Harbour This place is perfect if you plan to experience a kayak tour under the Sydney Harbour Bridge during sunrise! If you are with your partner, this place is ideal for taking photos and making many memories. Your Instagram account will be a perfect collection of beautiful places! You can enjoy picturesque views while visiting the Sydney Opera House and the harbor's calm waters! The place is a source of pride and love for all Australians, as they acknowledge its traditions. Visit Lucky Bay To experience one of the best places in Australia, you must visit Lucky Bay, an Aussie beach where the Kangaroos sun themselves regularly! The turquoise water and white sand make everything perfect for sunbathing and catching roos to capture on your camera. Make iconic memories when the kangaroos appear on your camera or blog! It is in the western region of Australia. Dolphins surf in the water, perfect for checking out some of Australia's iconic wildlife. When you plan to visit the site, you might have to pay $15 per night if you are an adult, while if you have a child aged 5 to 16 with you, you must pay $3. The campsites in Lucky Bay have solar showers, dishwashing facilities, and toilets. Go Cruise Shipping At The Kimberley Kimberley is still a place where wilderness can be seen! If you want to experience the wild side of nature, go on a cruise ship to Kimberley, which has about two billion years of natural history. The coast of Kimberley is quite isolated, and it is in Western Australia. There are rocky shores, lush waterfalls, ochre-colored gorges, and a network of river systems! You can cruise, enjoy luxurious sleeping quarters and gourmet meals, and enjoy the beautiful place. The cruise has beautiful accommodations, where you can stay while enjoying the stunning view and experiencing rugged nature. Try Out Cage Dive In Crocosaurus Cove, Darwin You must have the adventure of swimming with the marine life in Australia if you are an adventure junkie! This is on my bucket list and should be yours, too! It might feel like a dream when you read about it, but you can make it come true! From humpback whales to whale sharks, you can enjoy different activities, such as gliding alongside them or going mask-to-fin with them! You can also play with adorable sea lions or go out for a swim with pods of dolphins. Apart from these activities, let me bring to your notice one of the coolest activities for adventure junkies when they visit Australia. Visit the Crocosaurus Cove in Darwin, which is in the northern territory. The activity that you must do is you can go into a cage and dive into the enclosure while crocodile surrounds you. The Eyre Peninsula is also where you can check out white sharks. It was a nail-biting encounter, and it is one of the coolest experiences you will have in your entire lifetime! Finishing Off... To sum up, I have created this list of things to do in Australia to encourage you to create the perfect itinerary. When you visit Australia, you will find endless destinations and epic experiences. I have created this list so that you can have some wiggle room to plan your trip. After you have read the article, I am sure you can understand the places and how they will give you a perfect experience. You can create a comfortable leisure trip or an adventure-filled experience! Comment on what you think about the places I have listed to make a perfect plan for the trip! Read Also: 20 Things To Do In San Francisco This Weekend! Top 10 Things To Do When You Visit El Salvador Best 9 Things To Do In El Paso!