Moving Stress – 10 Ways To Make Moving Easy For Your Family

BY  Shahnawaz Feb 1, 2024

While going about our busy modern lives we have a tendency to push ourselves too hard, and then push ourselves some more! We feel we have to in order to keep up with the breakneck pace modern society runs at, as well as to meet all the financial demands it forces on us. It really can get to be too much, and we should remember to take a break once in a while before we suffer a breakdown! But how? Let’s learn more about Thailand’s wellness retreat and how you can satisfy your hunger for traveling. Relaxation Practices To Enjoy In Thailand One of the best possible things we can do for our physical and mental well-being is to go get away from it all, and I mean far away! How far?  Our top recommendation for the ultimate in self-healing and relaxation is for you to experience a wellness retreat in Thailand where you can rejoice and recuperate in peace and serenity while being pampered by the charming staff who know just what you need!  To entice you further, let’s take a look at some of the delights that await you on your personal journey to tranquillity! There is a wellness retreat for any need, so you can pick and choose what suits you the most! Yoga Practise–  Yoga is one of the most popular activities on offer at a wellness retreat, and there are many good reasons why!  This ancient Eastern tradition is quite at home in Thailand, where it is one of the most well-regarded methods for attaining a perfect balance of physical health and mental stability.  Yoga is very popular among world travellers because of a great many healthy effects associated with its practice- here are just a few to consider: Pain Relief – Yoga’s gentle stretching and healing poses are an excellent way to relieve the chronic pain in the back and neck we so often suffer from.  Physique Improvements –  The slow movements and deep breaths that yoga teaches us help to increase the flow of blood and warm up tight muscles, improving our flexibility while simultaneously giving us more stamina and building our strength. Healthy Heart – Practicing yoga has significant beneficial effects on the heart by reducing stress levels and decreasing inflammation. Yoga is a very efficacious tool in the prevention of heart disease. Increased Energy – Yoga gives us a refreshing feeling of increased physical and mental energy, as well as boosting our mood, helping us fight the ravages of stress and depression. Spa Treatments – No wellness retreat would be complete without enjoying the amazing relaxation and sense of well-being that spa treatments can provide! Here are just a couple of the many health-promoting pleasures that await you: Herbal Body Wrap – This soothing experience begins with the body being gently wrapped in towels, followed by a layer of herbal oil-infused linen sheets, topped off by a warm blanket.  As you rest in this heavenly healing wrap, your body will reap the benefits of these medical herbs, so you will emerge feeling refreshed with your energy replenished. Aromatherapy Massage – Of course, traditional Thai massage is rightfully famed as one of the world’s best and most effective examples of this ancient healing art, so take that and add the healing element of essential oils drawn from aromatic herbs to create a truly outstanding spa treatment!  The lovely scents of chamomile, lavender, mint, lemon balm, sage, lemongrass, basil, and more all work alone or together in combination to relax your body and soothe you through your sense of smell.  Tell your therapist what you wish to achieve, and they will provide you with the scent that fits you the best! Weight Management Program –  What better way to manage your weight than to do it while enjoying the peace and privacy that a wellness retreat provides? Here are some of the tried and true methods the weight management experts at your wellness retreat will treat you to: Healthy Menu –  Everybody hates to go on a diet, but you will hardly know you are on one thanks to the delicious, health-conscious menu of traditional Thai food that awaits you! You will feel fulfilled as you enjoy the great taste of these wonderful dishes, which will help you decrease that unwanted extra weight naturally! Physical Fitness Fun –  Why should exercise be drudgery? You will be able to engage in a variety of fun physical fitness techniques like beach volleyball, hiking, and swimming! Feeling great and getting fit has never been this fun! Reasons To Delve Into A Wellness Retreat In Thailand Now that we know the different ways to dive into Thailand’s wellness retreats, check out some reasons to do so. From physical to mental well-being, these relaxing spaces often immerse you in a different space.  Tranquil Beauty of Thailand Is there any question about the natural backdrop of Thailand? It is simply mesmerizing. Who doesn’t love to wake up to the pleasing sound of waves crashing to the coasts?  The best part about spending your resources on wellness retreats is that they give you a great sense of the tropical climate. You can exercise outdoor yoga that will strengthen your bond with the outside world.  Conventional Yoga Experiences Thailand offers you a surreal yoga experience that you get nowhere else. Due to its age-old tradition, the nation has been attracting people from all over the world.  With the help of experienced yoga teachers, you can learn multiple asanas that calm both the human body and mind. Skilled instructors help you learn different breathing exercises and meditation.  Holistic Wellness Retreats also offer comprehensive health experiences that nurture your spirit, mind, and body. Different activities like yoga and meditation will attract you to the country.  Daily meditation sessions, Thai massages, healthy meals, and Ayurvedic treatments promote renewal and self-care. So, if you want comprehensive care of your body, you shouldn’t miss this out! The Bottom Line The Global Wellness Institute lists Thailand as one of the best destinations for wellness retreats.  Thailand’s mild climate and easy-going people make it the perfect destination for anyone who needs to really get away from it all and treat themselves to some healthy me-time!  Don’t wait any longer; pack your bags and come visit us here in Thailand today; we guarantee you won’t just feel better; you will feel fantastic! Read Also: 5 Reasons To Consider Solo Travel A Traveler’s Guide To Lutsen The Best Tips To Travel Around The World

BY  Abdul Aziz Nov 22, 2023

Scotland's second city, long eclipsed by sophisticated, tourist-heavy Edinburgh, has been quietly demonstrating that it's anything but second best. Glasgow has won many accolades for its culture. From the street art-filled east end to Rennie Mackintosh's architectural achievements (except for the tragically destroyed School of Art). Are you eager to visit the hippest city in Scotland? Everything you need to know is right here. Here are the mandatory things to do in Glasgow. Things To Do In Glasgow Glasgow in Gaelic stands for “dear green place.” And to no surprise, Glasgow is as green as it gets. It houses more than 90 parks and gardens that are woven through the city’s landscape. The Glasgow Botanical Garden is home to the largest plant collection in the UK. Here are some of the best things to do in Glasgow. Don’t miss out on your next trip. George Square George Square awaits everyone landing at Queen Street Station. It aids in the orientation of newcomers in the city center and is a constant site of protest and joy. George III is absent from the square. Enraged cotton and tobacco lords had monuments of him pulled down one after another. It happened ever since he lost their lands in the American War of Independence. Instead, the adjacent area known as Merchant City is booming these days, offering a ton of Glasgow activities. It also has a vibrant nightlife and boutique shopping. From that point on, Sauchiehall, Buchanan, and Argyle streets come together to form the Style Mile, a retail district. West End The city's famed West End houses opulent parks, incredibly elaborate Glasgow University buildings, and the ever-popular Kelvingrove Museum. It has everything from Salvador Dali's artwork to Glasgow's master architect and polymath Charles Rennie Mackintosh. The artwork feels like it belongs in a different universe. River Clyde It is difficult to visit Glasgow without spending some time on the banks of the River Clyde. It is where the superb Riverside Museum and the restored Tall Ship Glenlee are located. The SSE Hydro is close, but you can check out King Tut's Wah Wah Hut or the storied Barrowlands Ballroom. It is where Oasis first appeared. Art Museums The legacy of Rennie Mackintosh, Glasgow's poster child, is deeply ingrained in the city. You might spend an entire vacation simply strolling down a path of his creations. Many additional Mackintosh artifacts can still be seen. However, the beloved Glasgow School of Art is now recuperating from a series of devastating fires. Visit the House for an Art Lover, have tea at Mackintosh at the Willow, or go to The Lighthouse. The Mackintosh Interpretation Centre honors the life and career of the architect. Don't miss the opportunity to see the expansive city views from the observatory of the Water Tower from The Lighthouse. When the tower was first constructed, it had a functional dovecot. The carrier pigeons were employed to bring the Glasgow Herald journalists the afternoon sports scores. If you can escape Mackintosh's hold, there are still a lot of other cultural boxes to check. Behind an outstanding neo-classical façade, the Gallery of Modern Art (GOMA) houses works by Andy Warhol and David Hockney. Of particular note is the statue of the Duke of Wellington outside the entrance, posing with an orange traffic cone happily placed on his head. Explore the east end's mural trail for a gritty perspective on art, where enormous pieces of art loom around corners and look down from office buildings. Bars And Restaurants The Merchant City offers a variety of cuisines. Highlights include the amazing, enduring Café Gandolfi fish bar, Obsession of India, and the insanely popular Paesano Pizza. The bars are extremely busy, even though they are a little forgettable. Head to the freshly reopened Babbity Bowster for a more sedate pint. In the West End, things are, maybe unsurprisingly, considerably more upscale. A longtime favorite in the area near Glasgow University is Stravaigin. Glasgow's 17-year drought for a Michelin star was just ended when Cail Bruich was included in the 2021 guide. It is located nearby on Great Western Road. Ashton Lane, a short stroll south, offers a night out unto itself with its jam-packed bar and restaurant scene. The cobblestone includes the always-popular Ubiquitous Chip. Are you thinking of going south of Clyde? Admirers of Malaysian cuisine are gushing about Julie's Kopitiam. In the much-maligned Govanhill neighborhood, Nanika is a fantastic tiny Asian fusion restaurant. Over a hundred different rums are available at the nearby Rum Shack, but if you'd rather keep things classy, stop by the Gnom café, which is next to Queen's Park. The Necropolis The Necropolis, an exquisitely decaying cemetery with a spectacular location, is located in Glasgow's east as well. Paths wind among a variety of tall-spired mausoleums and weathered burial stones stacked up on a hill behind the historic cathedral in the heart of the city. When you reach the top of the trail, you'll be treated to breathtaking views over the city. Food & Cuisine Glasgow is a city that truly knows how to feed you; forget stories of deep-fried Mar Bars coupled with Irn Bru, and discover one of Scotland's most lively culinary scenes instead. Glasgow has an abundance of excellent places to stay, a thriving entertainment scene, and everything you could possibly need for a weekend getaway. Good cuisine, in fact, is a source of pride for the city's residents and a constant topic of conversation. Ask a Glaswegian where to eat, and you'll never receive a straight answer. But one thing you'll hear a lot is that the city's culinary center is located in Finnieston. The neighborhood that’s been named the hippest place to live in the UK. Of all the options, Crabshakk is unquestionably a must-see. This wonderful restaurant specializes in delicious Scottish seafood offering a rotating menu of specials and some amazing house specialties. The sizzling pan of scallops with caramelized anchovy sauce is a must-try. In addition to supporting Scottish food, The West End's enduringly well-liked Ubiquitous Chip has been setting the standard. It has been offering upscale, contemporary Scottish cuisine since 1971. One of Glasgow's most exciting culinary endeavors, Dockyard Social, is located in Finnieston as well. It is a street food market housed in a large industrial warehouse with three inspiring goals. It aims to highlight the best of the city's culinary scene, assist start-up food businesses, and support the neighborhood. This provides the most impoverished residents with professional culinary training. There are still foods to try throughout the entire city if you venture outside of Finnieston. A'Challtainn is located east of BAaD (Barras Art and Design), a hip urban area in the Barras Market. With a focus on sustainably sourced seafood from Scotland, this stunning restaurant has already won a few accolades in its brief existence. It won Best Rookie to the Glasgow culinary scene. While you're in the center, make sure to check out Paesano for their exceptional pizzas. They are masterfully charred in wood-fired ovens built in Naples using only the finest Italian ingredients. Wrapping Up Glasgow is home to the third-oldest underground train system in the world. The majority of the city's attractions, however, are easily accessible on foot. One single loop that revolves around the inner or outer line makes it impossible to misunderstand. When Celtic and Rangers, the city's Old Firm rivals, play, it's advisable to stay away from Celtic Park. It is located in the east of the city and Ibrox in the south. Almost 130 years later, one of the most bitter rivalries in sports is still incredibly bitter. If you have thoughts to share or questions to ask about things to do in Glasgow, please leave a comment below. We would love to hear from you! Read Also: Historic City, Timeless Charm: Exploring The Best Things To Do In Bath UK City Hidden Gems: Things To Do In Manchester Coastal Bliss: Top Things To Do In Bournemouth

BY  Sibashree Sep 10, 2024

Connemara National Park has been an important Irish national park, having won the Green Flag Award in 2018. This international benchmark shows its worth as a green space and park. Further, in 2021, it also sought the New Heritage Site Accreditation, which shows the quality of the national park and how it is maintained in a sustainable way.   Moreover, this park is even rich in geology and houses many historical and archaeological sites. In addition, as an outdoor enthusiast, you can explore its various hiking and walking trails.   So, want to tour this Irish national park, which has a dash of history, culture, natural abundance, and more? Here is a complete guide for you.   Important Information About Connemara National Park  Visiting Time: 9 am to 5:30 pm  Entry Fee: Free  Closed On Christmas Day, St. Stephen’s Day, and Red and Orange Weather Alert Days  Amenities: Education Center, Visitor Center, Playground, Cafe, Toilets and Picnic Areas  How to Reach: You can reach this national park by train, car, or bus. You have to reach Galway City first and then take a bus (or private car) to reach the park.  Main Access Point: Near Letterfrack along the N59  Pet Friendliness: Dogs are Welcome to Walk the Trails   Fascinating Geology Of Connemara National Park  The national park is a part of the Twelve Ben area. So, the park also has underlying metamorphic rocks. The sediments forming these rocks are aged between 700 to 550 million years.   Further, you will find schists and gray marbles around the edges of the rocks. Moreover, at the top, you will see quartzite. In addition, it is astonishing to know that the final shaping of the park took place around 10000 years ago or during the last ice age.  The park has a rocky formation with boulder clay and a deposit of sand and gravel. The distinct geological features have contributed to the type of vegetation found in this area.   What Animals Are In Connemara National Park? Which Plants Does This Park Have?  The International Union for Conservation of Nature, or IUCN, has marked Connemara National Park as a Category II Protected Area. So, there is a constant endeavour to safeguard the landscape, wildlife, and ecology of the park unadulterated.   The park has many heritage breeds along with a wide range of protected flora and fauna. In addition, there are some conservation projects to protect the flora and fauna. The table below shows the details.  Birds* Stonechats Wrens Robins Peregrine Falcon Merlin Sparrowhawk Kestrel Mammals Nocturnal Animals  Pine Marten Bats Foxes Badgers  Diurnal Animals   Pygmy Shrews Red Deer Wood Mice Otters Hares Stoats Connemara Ponies Other Fauna Freshwater Pearl Mussel Salmon Trout Smooth Newt Common Frog Rare and Protected Plants and Other Flora Sundews Butterwort Purple Moor Grass Roseroot Purple Saxifrage Starry Saxifrage Pale Butterwort Lesser Twayblade Mountain Sorrel St. Patrick’s Cabbage St. Daboec’s Heath Heritage Breeds Connemara Ponies Cladoir Sheep Moiled Cattle Old Irish Goats Galway Sheep Conservation Projects** Control of Rhododendron Mweelin Exclosure New Found Wood Connemara Pony Cladoir Sheep Preservation Committee Irish Moiled Cattle & Conservation Grazing  *The national park has a large number of birds in the winter. Many native birds of Ireland, such as woodcock, song thrush, mistle thrush, snipe, and starling, increased in numbers in this season.   Moreover, fieldfare, redwing, and many other birds from Northern Europe flock to this park in great numbers during winter.   **The conservation projects in the park are designed to maintain biodiversity. These also try to eradicate the negative impacts on the rare and protected flora and fauna of the park.   Habitats Of Connemara National Park  Connemara National Park has wet boglands and uplands as its habitats. Further, the extremely wet boglands are the hubs of various vegetation. However, the uplands have drier mountain bog communities.  Boglands   Boglands are found in the low-lying areas of the park. Further, in these wet boglands, you will find the western blanket bog. In addition, purple moor grass surrounds this western blanket bog, and thus, it has a grass-like appearance.   In the national park, you will find these boglands near the pool surface, slope inclines, flat lands, and flushes. However, these boglands can appear on your route if you're hiking off trails, and there can be swallow pools. So, be careful!  Uplands   The mountainous and rocky uplands also house a wide variety of vegetation. The grasslands and heather here are also home to some rare and endangered animals, such as red deer and Old Irish Goats.  Moreover, the heathlands here are drier due to a higher altitude.  Hiking And Walking At Connemara National Park  For hikers, all roads in the Connemara National Park lead to the Diamond Hill summit. , panoramic views of Letter Hill or Tully Mountain. Twelve Bens and Kylemore Abbey are also visible from the mountain summit. However, the national park has three more major hiking trails. Check out the table below.  Name of the Trail Difficulty Level Distance (in Km) Upper Diamond Hill Difficult 3.7 Lower Diamond Hill Moderate 3 Sruffaunboy Trail Easy 1.5 Ellis Wood Nature Trail  Easy 0.5  If you are planning to complete a multi-day hiking trip in the national park, you can consider camping here. However, you have to abide by the Wild Camping Code and the regulations related to the Camping Exclusion Zone.   Moreover, you can take a walk (self-guided) through the Tree Trail in the park. It begins from the Car Park Kiosk, and throughout the trail, you will meet tree varieties such as holly, hazel, oak, and Scots’ Pine.   Did You Know?  Through the Connemara National Park West Center and the Letterfrack Village, you can have a thought-provoking walk. The trail you will take is known as the Poetry Trail. Further, in various locations along the path, you will find nine poems by eminent Irish poets like Mary O’Malley and Moya Cannon, which are placed on plaques.   In addition, it is a one-of-a-kind experience for poetry lovers. Some of these nine poems talk about the park and its importance in Irish history. Further, the remaining ones are more generic in nature.   Exploring History At Connemara National Park  The archaeological and historical sites at Connemara National Park tell the tales of human lives and the history of the park for thousands of years. The park’s two megalithic tombs (West and East Tomb) in the park were already popular. However, thanks to the surveys of Helen Riekstins, an archaeologist and national park guide, we have 13 other sites that add to the importance of the park.   Among these 13 sites, six further have been visited by NMS or the National Monuments Service and Department of Housing, Local Government and Heritage. Here are the visited sites.  A standing stone  A cairn  Enclosures  A pre-bog wall  Nearby hut  A house  Further, the other seven sites are to be a part of the Record of Monuments and Places (RMP) review for inclusion.   The pre-bog wall is likely to be associated with neolithic farming. On the other hand, the hut sites and standing stones are believed to be from the Bronze Age.   Connemara National Park has sites that are 10000 years old. These sites existed as coastal middens and belonged to the Mesolithic or Stone Age.  Many archaeological and historical sites are found near Diamond Hill, Letterfrack, and Mweelin.   The megalithic tombs in the park are around 4000 years old.   Connemara National Park is a twin historic site with Terra Nova National Park in Newfoundland. These twinning sites speak for the cultural bond between Ireland and Canada.  Guglielmo Marconi, who received the patent for two-way radio in 1912, is associated with the place. Between Diamond Hill and Mweelin, he suspended the wires, and the current site of Bunaboghee Bog and Park Office had the second line. Here, he invented the first Full Duplex Radio.   So, the presence of various archaeological sites and the association with famous personalities make this park a delightful site for history lovers. Moreover, the Letterfrack Industrial School (1890) is a site important in modern history. Further, the school’s graveyard here tells the grave tales of injustices to the boys resting there.   Final Words   Located in County Galway, Connemara National Park covers around an area of 2,000 hectares. The park opened its door to visitors in 1980, and since then, it has been a place of attraction with its scenic beauty, geological variety, rich wildlife, and hiking trails.   The park also hosts many events like the Summer Evening Lecture Series and Heritage Week Celebration. Moreover, stargazing has become a popular activity in the park, and adults and children over 7 years of age can participate in the star-watching event. You can also check the National Parks website for the latest events at Connemara National Park.  So, are you planning a visit to this historically and naturally rich Irish national park anytime soon? Or have you already been to this wonderful place? Don’t forget to share your experience with us!  Also read Why Include Whale Watching In Your LA Itinerary. From Cocktails To Kickflips: Must-Try Activities In San Diego. Lake Clark National Park And Preserve: Very Few Know How It Preserves The Alaskan Spirit And Culture.