Do The Sand Dunes Come Alive At Kobuk Valley National Park?

BY  Sibashree Nov 4, 2025

I was having sticky rice with steamed hot freshwater fish cooked in banana leaves at Tamarind Restaurant. I took the first bite and I closed my eyes. It was a moment to cherish, to feel! The taste was similar yet distinctly different from what I usually have at home. Sticky rice is the soul of Lao cuisine, and it is related to community sentiment, as every village has its own rice field. And the fish was a game of perfect balance, and the spiciness was just right to titillate the taste buds, but not overpowering.  Furthermore, as I explored the villages and went a little way away from the town center, I found food cooked in bamboo hollows. Another important aspect of Lao cuisine is the art of fermentation.  From sun-dried fish and meat to fermented vegetables and salted lime, a Lunag Prabang food tour is an experience curated with love. Also, to cherish the authentic flavors of Laos, you have to try the street food here. It’s not Vietnamese, not Thai, but simply Laotian.  I will talk about these street food delicacies shortly. However, before that, let’s find out what makes the food in Luang Prabang Special.  Cooking Techniques And Ingredients That Make Food In Luang Prabang Special  Food in Luang Prabang and Laos stands out for its distinctive techniques and ingredients. Check out the table below for a brief understanding. Techniques/IngredientsUse in Luang Prabang FoodFermentation• Key to Local Laos Flavors• Used in Picked Vegetables, Soy, and Fish SauceGrilling• Grilling over Charcoal Gives the Fish or Meat a Distinct FlavorHerbsCommon Herbs Used Are:• Mint• Lemongrass• Coriander• Kaffir Lime• GalangalSticky Rice Steaming• Rice is Cooked in Bamboo Baskets over Boiling Water.  What Is The Best Street Food In Luang Prabang Laos?  Have you tried something as “interesting” as a honeycomb cooked and charred in banana leaves? I have. And the smell of charcoal and honeycomb got blended with the whiff of lemongrass and grilled fish.  This is what my senses caught first as the tuk-tuk dropped me at the morning market in Luang Prabang. Another thing I found special about the morning market was the presence of women in large numbers. Most vendors were women.  I saw a lady whose face looked like a painting with all the creases, but her smile was all about silent resilience. I went to her stall and ordered a bowl of khao soi. It was bliss with the right amount of pork, herbs, and tomatoes.  The sky was still pale pink, and I saw monks in saffron robes pass quietly collecting alms. My breakfast moment suddenly became about discovering everyday spirituality in the rhythm of food. I closely felt that breakfast is not just food for the people here, it’s about gratitude, humility, and connecting to the origin.  Now, my stories of Luang Prabang will never end. It’s like the silent river that flows and does its magic by touching the lives on its route. So, let me share with you brief details about the best street food in Luang Prabang you cannot miss. 1. Khao Soi Luang Prabang Everyone loves Khao Soi in Luang Prabang. This pork soup with fermented soy and tomatoes is the perfect breakfast delicacy here.  2. Lao Sausage (Sai Oua) It is a pork sausage delicacy. In these sausages, the pork meat is infused with lemongrass, galangal, and herbs.  3. Sticky Rice (Khao Niew) You cannot imagine a complete Lao meal without sticky rice. I love to have sticky rice with fish.  4. Grilled Mekong Fish In Luang Prabang, they use fresh riverwater fish to make this dish. They marinate the fish using local herbs and grill it on charcoal for a distinct flavor.  But do you know why grilled fish in Luang Prabang tastes even better? Mr. Somchai, a Mekong fish griller, said, “We catch fish at dawn and grill them by sunset. No freezer, just fire.” 5. Coconut Pancakes (Khanom Krok) The coconut pancakes are also the most unique in flavor. It has a crispy outer layer, which is complemented by the creaminess inside.  These pancakes are served with spring onions.  6. Papaya Salad (Tam Mak Hoong) If you love the pungency of fermented fish, this crunchy salad will be your instant favorite. The raw papayas used in the salad give the dish the right crunch.  Furthermore, the fermented fish sauce and the use of lemon add the right balance of flavors to the salad.  7. Larb (Laap) Larb is a comfort food. It’s a salad with minced meat, lime, mint, and rice powder. It has the right balance of salty, sour, and spicy flavors.  It is the national dish of Laos and a common staple in everyday food and festivals.  8. Jaew Bong Jaew Bong is more like a condiment or a side served with dishes like fried seaweed. It is a smoky chilli paste with strong flavors of garlic and buffalo skin.  9. Fried Seaweed (Khai Paen) I liked the umami flavors of the fried seaweed or Khai Paen here. It was served with roasted sesame seeds, which added just the right amount of nutty balance to the dish.  Also, the fried seaweed dish came with Jaew Bong. 10. Spring Rolls Spring rolls are my favorite, and I love the ones with fish stuffing the most. So, at Luang Prabang, a hub of freshwater fish, I had to try these spring rolls.  I had the fried ones with the vermicelli, giving the outer layer the right amount of crunch.  11. Banana Roti Traditionally, a banana roti is a flatbread with banana slices and a condensed milk topping. The bread's crispiness balances the banana filling's moisture.  The banana rotis are also served with chocolate syrup and sugar. I even tried the ones with an egg filling. 12. Grilled Chicken Skewers Now, the grilled chicken skewers here are different, mostly because of the prominent presence of lemongrass. And honestly, the amount of lemongrass used was a bit too much for my taste.  However, it’s the way the locals love it.  13. Lao Coffee Lao coffee, for me, was like the desert I could have every day and not get bored with. It is rich and sweet as it uses condensed milk.  However, the use of condensed milk does not overpower the strong aroma of coffee. 14. Fruit Shakes           View this post on Instagram                       A post shared by Escaping Abroad (@escapingabroad) The food stalls in Luang Prabang have some amazing fruit shakes. I loved the dragon fruit shakes here the most. However, mango and pineapple shakes are also easily available.  15. Rice Cakes With Coconut If the morning market treated me with the best khao soi, the night market treated me with the best rice cakes with coconut.  The Sun dipped, and the night market became alive with gold and red lanterns adorning the stalls. I could smell a mix of chili smoke, coconut milk, and sticky rice roasting on bamboo skewers. At a stall, I was sitting on a wooden bench with the locals, and I was waiting for my vegetarian buffet with stir-fried greens, bamboo shoots, and pumpkin curry to be served. Suddenly, the lady vendor of the stall smiled and nodded, and handed me a few rice cakes with coconut.  The dessert was as delightful as the night air in Luang Prabang, and despite many requests, the lady did not take any money for the rice cakes. Rather, we started having conversations and shared a laugh. Some soft Lao music was being played at a distance. So, my dinner moment at the night market became an act of bonding.  Almost one year later, I read an article about the distinct nature of food in Laos in the South China Morning Post. I could relate to what Saeng Douangdara, a Lao-American chef based in Los Angeles, said,  “For Lao people, food holds a central place. It serves as a unifying force that brings people together.”  Overall, I think the way people approach food here stems from the fact that it is a Buddhist land. It’s all about gratitude and mindful consumption.  How To Take The Best Food Tours In Luang Prabang? (Some Ideas To Explore) My local guide and the tuk-tuk drivers completely curated my food exploration journey in Luang Prabang. I became friends with Seng, a local tuk-tuk driver. He said,  “The best food isn’t in restaurants—it’s in the alleyways. Follow the locals.” My morning food tour in Luang Prabang to the market became all the more special by participating in the alms-giving ceremony.  You have to experience the profound meaning behind the restraint and silence of the entire experience to understand why it is spiritually elevating. Also, the night market has a charm of its own, and the morning and night markets both need to be explored on foot.  However, if you want a more luxurious tour, you can opt for something like Marriott Bonvoy Tours and Activities. Professional food guides conduct these tours, and the tour includes more than 15 tastings. It is a movable tour with many spots around the Old City. Furthermore, Asia Tours conducts a food tour in Luang Prabang with organic farm visits and learning to cook from a local chef. Also, Thrillophilia conducts a tour with a street food walk, cultural storytelling, and exploring vegetarian-friendly options.  Street Food Map & Walking Route In Luang Prabang If you ask me, I will tell you to keep the Luang Prabang food tour spontaneous, and you must listen to your local guide.  However, you can also follow this simple walking route map for a Luang Prabang food tour.  Taking a tuk-tuk or a walk to the Morning Market near Wat Mai Heading to Ban Phanluang for grilled fish stalls Exploring the night market at Sisavangvong Road Trying local drinks and Lao Tapas at Utopia Bar Morning Vs. Evening Market Guide Luang Prabang Here is a brief comparison between the morning and night markets in Luang Prabang. CriteriaMorning MarketNight MarketTiming• Opens at 5:30 AM• Starts around 5:00 PMBest for• Fresh Produce• Herbs• Breakfast Items• Grilled Meat• Souvenirs• DessertsMust Try Items• Khao Soi• Sticky Rice• Coconut Pancakes• Lao Sausage• Banana Roti• Grilled Fish A 2-Day Luang Prabang Food Tour Itinerary  Making an itinerary for a food tour is difficult, as you cannot rush it. The idea is not to consume as much as you can. It’s about cherishing the flavors, the cultural content, the bonding, the tradition, and the people behind it.  Still, here is a 2-day itinerary for the Luang Prabang food tour.  DaysActivitiesDay 1• Exploring the morning market at Phousi Road and participating in the alms-giving ceremony• Having coffee at Le Banneton• Lunch and cooking class at Tamarind Restaurant• Exploring the Night Market Food AlleyDay 2• Mekong Breakfast Cruise• Dara Market Visit• Lunch at Khaiphaen Restaurant• Visiting Whisky Village and trying Lao Lao Whisky• Dinner at Manda de Laos Luang Prabang Food And Buddhist Rituals  The Tak Bat Ceremony, or the alms giving ceremony, makes the food tour in Luang Prabang associated with Buddhist rituals. Monks are offered fruits and sticky rice at dawn.  Furthermore, food becomes the core of community celebration during festivals such as Pi Mai Lao or Lao New Year. In these festivals, the local people prepare food for monks.  In addition, food tour organizers such as A Chef’s Tour organize a Luang Prabang Food Tour, including a Monk Blessing Ceremony. Vegetarian Options In Luang Prabang Food  The vegetarian food options in Luang Prabang are many due to its Buddhist roots. You have to just say “Bor Sai Nyam” or “No Meat” to vendors to get vegetarian food.  Here are the alternatives or vegetarian versions for the popular staples in Luang Prabang.  Common FoodVegetarian AlternativeLarb• Options with mushrooms and tofu are available. Papaya Salad• Request not to use fish sauce in the dressingSpring Rolls• Use veg fillingsFruit Shakes• Avoid dairy products in the fruit shakes Sticky rice, the staple item in the Luang Prabang food, is already a vegan item. You can have it with any veg side or fried seaweed without the chilli and buffalo skin paste.  Estimated Food Prices In Luang Prabang  The budget of your food tour will depend on the places you eat. For example, the same dish brought from a street stall will cost at least 10000 LAK when you eat at a top-grade restaurant.  Furthermore, some delicacies such as the coconut pancakes or coconut rice cakes may not be available at all restaurants.  DishStreet Stall PriceRestaurant PriceKhao Soi10,000 LAK (\$0.50)30,000 LAK (\$1.50)Lao Sausage15,000 LAK (\$0.75)40,000 LAK (\$2.00)Grilled Fish25,000 LAK (\$1)60,000 LAK (\$3.00)Larb25,000 LAK (\$1.25)70,000 LAK (\$3.50) Things To Keep In Mind For A Delightful Luang Prabang Food Tour Arrive at the morning market before 6 AM to talk to the local vendors and have freshly made coconut pancakes, steamed sticky rice, and khao soi. Arriving before the crowd helps to have authentic conversations with the local vendors.  You must follow where the locals are heading. A smart tip: Find the food stalls in the alleys near the temples. You will often notice long queues in front of those shops.  Also, most street foods cost between 5,000 and 20,000 LAK. So, carry small change.  Make sure that the vendor at the food stall you visit is wearing gloves, and use clean utensils.   Keep your behavior respectful while taking part in an alms-giving ceremony or food tours blessed by monks.  Luang Prabang Food Tour: Frequently Asked Questions (FAQs) Here are the frequently asked questions and answers about the Luang Prabang food tour.  1. What Is The Most Famous Street Food In Luang Prabang? Khao Soi, or the pork noodle soup, is the most famous street food in Luang Prabang. It is a popular breakfast item. However, it is a wholesome dish with pork, tomatoes, and subtle flavors. Unlike traditional Thai Khao Soi, the Luang Prabang Khao Soi does not use coconut-based curry. Instead, it has fermented soybean paste.  2. Is Street Food Safe In Luang Prabang? Yes, street food is safe in Luang Prabang. However, you have to visit food stalls that locals frequent. Also, drink bottled water. Most importantly, when trying local liquors at the Whisky Village or local stalls, take your guide's suggestions.  3. Can I Join A Food Tour As A Vegetarian? Yes, you can join a food tour as a vegetarian. You can always replace the minced pork or fish in springroll stuffing or choose tofu and mushrooms in larb. Just mention, Bor Sai Nyam or no meat to the vendor. In addition, you can customize the spice level in your food with adjustments in spice levels or ingredients. 

BY  Sibashree Aug 12, 2024

Are you looking at booking a vacation to Florence? Or, perhaps you’ve already booked and want to know what to expect when you reach this amazing destination. If you have the question, “Is Florence flat or hilly?” read on to the end of the article to learn more. Florence is one of the best cities in the world. It has an immense historical and cultural significance, and, of course, it is full of Italian passion. Hence, when you’re visiting a place like Florence, you’ll be thinking about how best to get around. That means you need to understand if Florence is fat or hilly. The Truth About Is Florence Flat Or Hilly Hills surround Florence, and they are full of treasures worth seeing. Is Florence hilly? Yes! However, the city center is surprisingly flat. There are some slopes and inclines, but nothing that will stop you from getting around on foot. That means you can happily visit the Florence Baptistry, the Bargello National Museum, the Uffizi Gallery, Michelangelo’s David, and so much more. You can traverse the city on foot and enjoy the rich culture, architectural delights, and ambiance. Making The Most Of Florence And Its Hills You’re in Italy, and one of the many iconic things about Italy is the Vespa. What better way to enjoy every element of your vacation than by riding a Vespa? Fortunately, it’s possible to do just that: simply visit Florence Hills on Vespa with Walkabouttours.com. You’ll be able to enjoy the thrill of riding a Vespa through narrow streets in the various small towns located around Florence. A Vespa is also the perfect way to appreciate the countryside without having to walk up and down the many hills! Don’t forget to look down on Florence from the hills. Here, you will get an impressive sight, and you’ll want plenty of photos. Naturally, riding a Vespa through the countryside also means you can enjoy the vineyards, olive groves, and abundance of ancient castles. There are plenty of sights worth seeing in the hills around Florence, and you’ll find it effortlessly fun to get to them. Top Sights in Florence You Have to Check Out Once you reach Florence, take time to enjoy the experience each sight has to offer. Also, spend time to get the sound and feel of the city. Hence, you need to plan your days accordingly. So, when you are in Florence, make sure you visit two to three sites every day. Don’t do more than that. Therefore, make sure these places are in close proximity to one another. The following are some of the top sights that you need to check out when you are visiting the hills of Florence: 1. Viale dei Colli This is a road lined with beautiful houses, pine trees, and cypresses. Moreover, it runs next to the river. It’s a reminder of when Florence was briefly the capital of Italy. 2. Giardino delle Rose This was designed by the same architect who designed the Viale dei Colli. It’s a rose garden with over species of roses! Just above the rose garden, you’ll find the Piazzale Michelangelo, which has one of the best views of Florence. 3. Church of San Miniato This is another spot with stunning views of Florence. It’s on the hill near Piazzale Michelangelo and was created over 800 years ago. It’s worth looking at the Chapel of the Crucifix and the stunning central mosaic. Of course, while you’re in Florence, you’ll need to visit a vineyard and sample the local wine. If you’re enjoying the Vespa at the same time, you may want to stay the night! 4. Santa Maria del Fiore Cathedral/Duomo This is the church complex where you will find both history and beauty. Once you reach the plaza, the view of the surroundings will be mesmerizing. Moreover, step inside the cathedral to experience some of the best views of your lifetime. However, before visiting the place, purchase tickets in advance. 5. Ponte Vecchio This is a beautiful pedestrian walkway where you will get a bustling market. This place is filled with jewelry stores, leather shops, and mesmerizing views. Additionally, you will also find plenty of musical performers in the walkway. On the northern side of the bridge, there is the Uffizi Gallery, while on the southern end, there is the Boboli Gardens. Apart from the Ponte Vecchio bridge, check out the other bridges near the area as well. 6. Uffizi Gallery The Uffizi Gallery contains some of the most exquisite works of painters and sculptors like Michelangelo, Leonardo da Vinci, Sandro Botticelli, Filippo Lippi Raphael, Giotto, and many more. Here, too, make sure you purchase tickets in advance to avoid crowds and queues. Apart from that, always check whether reservations are still available or not. 7. Galleria dell'Accademia Being one of the major cities during the Renaissance, Florence boasts some of the best works of the time. In the Galleria dell-Academia, you will find one of the most famous statues by probably the most famous sculptor of all time - the Statue of David by Michelangelo. Make sure to take a selfie with the statue. Apart from that, check out other pieces of some of the best artworks of the Renaissance era. 8. Medici Chapels These chapels at the heart of Florence are some of the most beautiful structures in the city. The Medici Chapels are present in the Basilica of San Lorenzo and were built during the 16th century (at the height of the Renaissance). Once you step inside the Chapels, you will find some of the best statues, frescoes, and stoneworks with intricate details. This will give you an idea of the impact of the Renaissance not just in Florence but in the whole of Italy. Buon Viaggio - Happy Traveling When you’ve experienced everything this fabulous place has to offer, you can decide how to handle the answer to ‘Is Florence flat or hilly?’ In reality, it doesn’t matter. You can embrace the hills on your Vespa and help make the experience perfect. Also read Top 10 Naples Italy Beaches You Can’t Miss! 8 Best Places to Go in Italy You Must Explore. Paradise Islands: Discovering Italy’s Hidden Gems.

BY  Abdul Aziz Dec 26, 2023

One of life's greatest pleasures is always traveling. In addition to looking for and visiting the safest places, it's critical to understand the risks and dangers that exist in different parts of the world. This article will talk about the most dangerous country in the world, emphasizing elements like political unrest, crime, and conflict. Travelers can use this information to make well-informed decisions about their foreign experiences. Most Dangerous Country In The World Some countries are known for their beauty. Some are known for their infrastructure and standards of living. And then there are some countries that are notorious for something that scares people away. Curious? If you want to know about the most dangerous country in the world, here they are: Syria Syria is one of the most violent countries in the world because of the devastation caused by the ongoing conflict. With multiple armed groups fighting for control of territory and resources, the nation has become a hotspot for violence and instability since the civil war broke out in 2011. The most recent devastating incident was the earthquake that struck Turkey and Syria in February 2023. Sadly, the earthquake killed over 50,000 people, leaving a terrible death toll. Significant damage affected 116 medical facilities because of the disaster, depriving a large number of people of access to essential medical care. Consequently, estimates suggest that 18 million people require immediate humanitarian aid. The World Food Programme (WFP) revealed that a startling 90% of Syrians were living below the poverty line and that at least 12 million of the country's remaining 16 million people were facing food insecurity. Yemen Yemen, which is one of the world's most dangerous travel destinations, stands on the southernmost point of the Arabian Peninsula. The nation is in a state of civil war since 2015, with different groups fighting for control of the government. As a result, it led to extensive violence, mass migration, and a humanitarian crisis that has left millions of people in need of immediate assistance. The danger facing tourists is increased by the rise in criminal activity in Yemen, which includes armed robberies and kidnappings. At 68.93%, its crime rate is also the highest in the world when compared to other nations. Major Yemeni tribes are involved in criminal activities like kidnapping and looting. They are highly armed and enjoy independence within their sphere of influence. Unfortunately, visitors run the risk of being abducted and abused by these tribes, and they might have to pay a large ransom to get them back. Traveling here is now risky and challenging due to the heavy rains and flooding that impacted most of the cities. Floods have damaged roads and bridges, making land travel hazardous and difficult. It is now impossible to drive in some areas due to completely washed-out roads and collapsed bridges. Over 11 million children in this country need humanitarian aid, with millions experiencing food insecurity and a lack of basic services, according to UNICEF. There are currently more than 540,000 under-five children suffering from severe acute malnutrition. Remarkably, one child dies from avoidable causes every ten minutes. Travelers to Yemen run a significant risk of becoming targets of extremist organizations. People frequently get caught in the crossfire of the protracted conflict. Afghanistan Afghanistan is the most dangerous country in the world, as per the Global Peace Index. This dubious distinction is a result of the nation's turbulent past, ongoing conflict, and high levels of violence. The country's high concentration of extremist groups is the most concerning factor. For more than twenty years, the Taliban, for instance, have been waging a bloody insurgency against the Afghan government. Many deaths of soldiers and civilians are attributed to them. The presence of other organizations like Al Qaeda and ISIS in the nation has exacerbated instability. Airports and places of worship are frequently the target of terrorist attacks, especially during holy seasons like Ramadan. Somalia Somalia has established a reputation as one of the world's most dangerous nations due to decades of anarchy and lawlessness. Devastated by hunger, piracy, and civil war, it is a place where anarchy is the norm. An offshoot of the infamous Al-Qaeda, the militant organization Al-Shabaab continues to terrorize the country by carrying out deadly attacks on both government forces and civilians. The situation has become worse, with rival clans and factions fighting for control in the absence of a stable government. The standard of living for the typical Somalian citizen is sub-par.  There is widespread corruption and a dearth of essential infrastructure. Enter this dangerous area with extreme caution. Iraq Iraq is a very dangerous country to visit and has experienced many difficulties over the years as a result of war and conflict. Despite their fall, the remnants of ISIS still represent a serious threat to Iraqi forces and civilians. In many regions of the nation, sectarian violence, assassinations, and suicide bombings continue to be commonplace. Both locals and visitors always feel like they're in danger. Complexity is increased due to the conflict between the autonomous Kurdish region and the central government. It has escalated hostilities and led to violence, further destabilizing the situation. Iraq's infrastructure has suffered greatly as a result of years of hostilities. With many businesses finding it difficult to survive, the economy is hit brutally. Read More: Is Costa Rica Safe For Visit For Travelling? Libya Numerous factors have contributed to the conflict, including the competition for control of the nation's enormous oil reserves. Since Gaddafi's downfall, a number of armed organizations and militias have seized control of various parts of the nation. The unpredictability and danger in Libya have increased due to the presence of extremist groups like ISIS. These organizations committed targeted murders and acts of terrorism. They are further destabilizing the nation and posing a challenge to the authority of any government. Naturally, the population of Libya has suffered greatly as a result of the ongoing violence. Many Libyans are struggling to make ends meet as a result of displacement, violence, and limited access to basic services. Numerous schools, hospitals, and other vital services are in poor condition. While progress was necessary, the United Nations and other international organizations have attempted to mediate a peace agreement between the opposing factions. Read More: Is Cabo San Lucas Safe? – Let’s Find Out! Sudan Following a January referendum, South Sudan gained independence on July 9, 2011. Even with the initial exuberance and expectations of a prosperous future, the nation has had difficulty preserving stability. Political power struggles and ethnic tensions have made matters worse since then. Since South Sudan's independence, President Salva Kiir and his former vice president, Riek Machar, have not gotten along. Their conflict over dominance turned into a civil war in December 2013, which displaced millions of people and killed thousands. Rape, murder, and the enlistment of children as soldiers are just a few of the horrific crimes that have occurred during the conflict on both sides. As a result, it ranks first on a list of the world's most dangerous nations. Famine and disease are widespread throughout South Sudan, making the country's humanitarian situation terrible. Over 7 million people in the nation require humanitarian aid as the UN has declared a famine in some areas. Journalists and relief workers have also been the targets of armed groups. Despite having an abundance of natural resources, such as gold, oil, and fertile land, South Sudan has not yet experienced prosperity from these resources. Instead, as various groups compete to control these resources, they have fueled even more conflict and corruption. There have been allegations against the government for mishandling these resources, with minimal advantages for the populace. Wrapping Up You can be sure that there are lots of welcoming and safe places to call home. Even though there is a chance of crime, terrorism, and natural disasters, a lot of daring travelers visit some of the world's most dangerous nations for the temptation of it. Intrepid people are always ready to take the risk, whether it's for employment, adventure, or giving back to their communities. Don't be afraid to see the world, but remember to stay prepared and cautious. If you have thoughts to share or questions to ask about the most dangerous country in the world, please leave a comment below. We would love to hear from you! Read Also: Heatwaves And Adventure: Traveling To The World’s Hottest Destination Crime And Caution: Navigating The Dark Side Of California’s Cities Hidden Gems: Unearthing The Best Things To Do In Nottingham