Do The Sand Dunes Come Alive At Kobuk Valley National Park?

BY  Ankita Feb 13, 2024

Traveling opens up a world of adventure, especially for younger explorers. But before you book your tickets and board the plane, it’s important to know that proper immunization is critical to ensure your child's health and safety abroad. Are you equipped with the essential vaccinations for your young adventurer? Key Takeaways Vaccinations are critical for safe travel. A tailored immunization schedule is necessary. Proper administration and aftercare of vaccines protect young adventurers. Fundamental Concepts Of Vaccination When planning trips for young adventurers, it is crucial to understand how vaccines protect against diseases by boosting immunity, and the processes that ensure their safety and efficacy. Understanding Immunity And Vaccines Your immune system is your body's defense against infections. When exposed to disease-causing organisms, your body produces antibodies to fight the invaders. Vaccines are biological preparations that provide this immunity without causing the disease itself. They contain weakened or killed forms of the microbes or their parts, stimulating your immune system to recognize and combat the actual disease if you're exposed in the future. Types of Vaccines: Live, attenuated vaccines Inactivated vaccines Subunit, recombinant, polysaccharide, and conjugate vaccines Toxoid vaccines Common Vaccines for Kids: Measles, Mumps, and Rubella (MMR) Diphtheria, Tetanus, and Pertussis (DTaP) Polio (IPV) Hepatitis B Vaccine Development And Safety The development of vaccines is a rigorous process. It involves several stages of testing for effectiveness and safety before they can be approved by regulatory bodies such as the CDC and the American Academy of Pediatrics. After a vaccine is released, it continues to be monitored for adverse side effects. Vaccine safety is a priority, and side effects, when they occur, are mostly mild, such as a sore arm or low-grade fever. More serious side effects are very rare. You need to be aware of the recommended vaccine schedule for kids to ensure they are protected against preventable diseases during their travels and beyond. Vaccination Schedule And Recommendations It's crucial to adhere to recommended vaccination schedules for different stages of life to ensure protection against various diseases. Childhood Vaccination Guidelines Your childhood immunization schedule starts from infancy. The CDC and American Academy of Pediatrics (AAP) outline that infants should receive multiple doses of vaccines such as DTaP, which protects against diphtheria, tetanus, and pertussis. It's important to keep a record and follow up with your pediatrician to stay on track. Birth to 6 years Vaccine Schedule Summary: AgeKey ShotsBirthHepatitis B1-2 MonthsHepatitis B, DTaP, Rotavirus, Hib, PCV, Polio4 monthsDTaP, Rotavirus, Hib, PCV, Polio6 monthsHepatitis B, DTaP, Rotavirus, Hib, PCV, Polio12-15 monthsHib, PCV, MMR, Varicella4-6 yearsDTaP, Polio, MMR, Varicella Adolescent Immunization Needs As you transition into your teen years, additional vaccinations are necessary to maintain immunity. Adolescents should receive the Tdap vaccine, a booster for tetanus, diphtheria, and pertussis, typically around 11-12 years old. The HPV vaccine series should also begin at this age to protect against human papillomavirus-related diseases. 7-18 years Vaccine Schedule Summary: AgeKey Shots11-12 yearsTdap, HPV series start, Meningococcal16 yearsMeningococcal booster Vaccines For Specific Age Groups Young adults should ensure they are up to date with vaccinations, especially if they haven't completed the HPV vaccine series or haven't received a Tdap booster in their adolescence. As you age, vaccines like the annual influenza shot and potential travel-related vaccines become pertinent based on your lifestyle and destinations. Always consult with a healthcare professional to tailor your immunization plan to your specific needs and to assess whether you need any catch-up vaccines. 19-26 years Vaccine Checkpoints: Annual: Influenza As needed: HPV series completion, Tdap, Travel-specific vaccines (Hepatitis A, Hepatitis B, Typhoid, etc.) Protection Against Specific Diseases As you prepare for your adventures, ensuring you are vaccinated is a key step in protecting your health. This section covers essential routine and travel-related vaccines and guidance for disease outbreaks and seasonal vaccinations that are critical for young adventurers. Routine And Travel-Related Vaccines Your vaccination schedule should begin with routine vaccines that protect against common diseases. These include: Measles, Mumps, Rubella (MMR): A combined vaccine providing immunity to these three diseases. Diphtheria, Tetanus, Pertussis (DTaP): Protects against these bacterial infections; a booster is needed every 10 years. Polio: Typically given in childhood but check your status as it's vital for travel to certain regions. Varicella (Chickenpox): Important if you haven't had the disease in childhood. For hepatitis A and hepatitis B, vaccines offer long-term protection, particularly important in regions with higher incidence rates. As for travel-specific vaccinations, they depend on your destination: Yellow Fever: Required for entry into certain countries; check if it's necessary for your itinerary. Typhoid and Hepatitis A: Recommended for travelers to most parts of the world, including Southeast Asia. Vaccine Shots for Southeast Asia: shots for Japanese encephalitis and typhoid are needed, along with malaria pills for protection against the mosquito-borne disease. Rabies and cholera shots should be considered as well. Disease Outbreaks And Seasonal Vaccinations Be aware of disease outbreaks in your travel destinations. This requires staying informed about current health threats which may necessitate additional vaccinations or precautions. For seasonal vaccinations, the yearly flu shot is recommended for all travelers to maintain health and minimize disruptions to their plans. Additionally, consider vaccines for: Meningococcal disease: Especially if you're visiting areas where outbreaks are common or live in close quarters with others (e.g., hostels). Human papillomavirus (HPV): Recommended to protect against various cancers and diseases caused by HPV. Rotavirus: Particularly for young children, as this vaccine is part of the routine immunization schedule. Always consult with a healthcare provider or a travel medicine clinic well in advance of your trip to ensure you receive all necessary vaccinations for safe travels. Vaccine Administration And Aftercare Ensuring proper vaccine administration and managing aftercare can significantly enhance the benefits of immunization, such as reducing the risk of hospitalization due to vaccine-preventable diseases. Read Also: Bali Beyond The Beaches: Exploring The Hidden Gems Of The Island Preparing For Vaccination When preparing for vaccination, it is crucial to consult with your pediatrician to understand which vaccines are appropriate for your kid. Your healthcare provider will recommend the necessary doses, including if a booster shot is needed. For example, the COVID-19 vaccine regimen may consist of more than one dose. Make sure you are aware of: The vaccination schedule, including the timing between doses. Possible pre-vaccination requirements: such as an allergy test for severe allergic reactions. Managing Possible Side Effects Post-vaccination, it's common to experience minor side effects such as redness, pain, swelling, and soreness at the injection site. To manage these: Apply a clean, cool, wet washcloth over the area to alleviate discomfort. Use your arm regularly to improve blood flow and reduce pain. For side effects that persist or if you experience symptoms of a severe allergic reaction (e.g., difficulty breathing, hives, swelling of the face and throat), seek medical attention immediately. Keep in mind that the benefits of vaccines, like the prevention of serious illness, often outweigh these temporary discomforts. Conclusion Your children’s health is paramount. Adhering to recommended vaccinations significantly reduces your risk of contracting travel-associated illnesses. Stay informed, be proactive with their health, and consult healthcare professionals for appropriate vaccines before embarking on your travels. Read Also: Yachting In Dubai – A Memorable Experience 5 Reasons Why People Love Morning Desert Safari In Dubai? Unforgettable Moments In The Desert: Exploring Dubai’s Safari Trip

BY  Sibashree Jun 28, 2025

A group of researchers from the University of Santo Tomas has prepared a full-fledged report on how sustainable tourism can be the future of Siquijor. The study, “Conservation of Sustainable Ecotourism on the Island of Siquijor through Sustainable Alternative Livelihoods, Training and Development,” has also factored in the needs of the inhabitants to promote sustainable tourism on the island. Siquijor remains a hidden gem while Bohol and Cebu, its neighbors, get more attention. However, Siquijor has the serene vibe, mystical charm, and natural beauty to be a tourism hotspot. Additionally, it enables you to be part of cultural discovery, adventure, and relaxation. So, you can be an adrenaline junkie or someone who enjoys the company of nature. Siquijor has everything for different types of travelers. Do you also feel like unwinding in Siquijor? Let’s talk about the things to do in Siquijor in this Tour and Travel Guide. However, before that, I want to discuss how to travel to Siquijor. How Do I Travel To Siquijor? Enjoy A Beautiful Ferry Ride Siquijor does not have an airport. You have to reach this island in the heart of the Philippines by ferry. You can take a ferry from Cebu or Dumaguete. Dumaguete is the closest neighbor of Siquijor, and the ferry ride will take around 1 hour. From Cebu, a ferry ride to Siquijor will take 4-5 hours. Are you traveling from Manila? Take a flight to Dumaguete or Cebu and then a ferry ride to Siquijor. Unique Things To Do In Siquijor: What Is Siquijor Famous For? March to May, or the dry season, is the best time to visit Siquijor. The sea remains calm during the dry season. So, water activities, including boat rides, become the most enjoyable in these months. Now, many people project Siquijor as a year-round attraction. However, it experiences heavy rainfall from October to June. Also, the sea becomes tumultuous during these months. However, irrespective of the time of your visit, you will love the following things to do in Siquijor. 1. Plan A Visit To The Cambugahay Falls A beautiful three-tiered waterfall in Lazi! Cambugahay Falls looks stunning with the backdrop and surroundings of lush greenery. Further, it has crystal clear water, gleaming in the Sun. The things to do here are: Swimming Relaxing Soaking in the natural beauty of the island Dipping into the natural pools And? You can live your Instagram dream by swinging from the vine rope hanging above the water. You have to take a short trek through the jungle path to reach the waterfall. 2. Visiting The Old Enchanted Balete Tree: The Spirits Are Waiting When the BBC called Siquijor “A paradise island with a reputation for witchcraft,” we all took note.   But how did it get its name? Let’s decode. Also known as the “Mystical Island,” Siquijor is also home to the Balete Tree. This ancient tree located in Enrique Villanueva town is 400 years old. In local folklore, various spirits and supernatural beings live in this tree. The tree is gigantic in size, and it is surrounded by cool and clear spring water. 3. Enjoying The Turquoise Water And White Sand Beach At Salagdoong Beach Do you want to relax at the beach? Salagdoong Beach will be your go-to destination. White powdery sand and turquoise water make it stand out. Located in Maria, this beach also offers an adventurous experience as you dive from the dramatic cliffs, with heights ranging from 8 to 15 meters. The Sun goes down, and after a day full of adventure, you need to relax. You can take the small local cottages for rent and spend the night watching the Moonlight dancing in the water. 4. Scuba Diving At Siquijor’s Best Dive Spots: Things To Do In Siquijor Siquijor has Paliton Beach, where divers can explore coral reefs, underwater caves, and vibrant marine species such as sea turtles, reef sharks, and tropical fish. Another popular dive spot is Mae’s Rock, where divers can see an abundance of underwater creatures, such as: Nudibranchs Lionfish Macro Critters Are you a beginner? Don’t worry, as the island has many diving schools that will help you start your scuba diving journey. 5. Visiting The Siquijor Butterfly Sanctuary: Things To Do In Siquijor Do you want to learn about the life cycle of butterflies, their role in the ecosystem, and conservation efforts in the region? Visit the Siquijor Butterfly Sanctuary in Lazi. It is also a beautiful place to take photos for your socials and stroll through the peaceful gardens. 6. Exploring The Old Churches And Historical Sites: Being Familiar With The Essence Of Siquijor St. Francis of Assisi Church in the town of Lazi is one of the most prominent historical landmarks of Siquijor. This stunning Spanish-era church was built in 1857, and its coral stone construction still evokes a sense of awe! San Isidro Labrador Church is another attraction here, and it is one of the oldest churches in the Philippines, dating back to the 16th century. 7. Trekking To Mt. Bandilaan National Park: Nature And Mysticism At Its Best Hike to the Bandilaan and enjoy the most thrilling panoramic view of the island and the surrounding ocean. Also, the national park has a natural spring and a sacred grotto. Thus, trekking through this national park feels like a spiritual experience. 8. Be A Part Of The Healing Festival And Know The Island’s Spiritual Heritage In the month of May, Siquijor hosts the Healing Festival. Spiritual guides, herbalists, and local healers gather to share their knowledge in the following sectors: Energy healing Natural remedies Traditional medicine It is your chance to be a part of healing treatments and workshops on ancient practices of the island. 9. A Nighttime Firefly Tour: You Will Not Find This Experience Anywhere Else Picture a scene! You are lying on the beach, and suddenly, fireflies eradicate the darkness and light up the night sky! This is what you will see on a firefly tour in Siquijor. Quiet rivers and mangrove forests on the island are the ideal location. You can take a ride in the banca boat or kayak to spot the fireflies in the trees, around you, and everywhere! 10. Have The Most Amazing Seafood And Beach Experience When in Siquijor, don’t miss: Grilled fish Shellfish Crabs Sinigang na baboy Kinilaw You must also try the local desserts and bring some fresh produce as cherished souvenirs.

BY  Abdul Aziz Feb 16, 2023

Sikkim is a state in northeastern India, bordered by Bhutan to the east, Tibet to the north, and Nepal to the west. It is the second smallest state in India but is known for its stunning natural beauty, rich cultural heritage, and diverse landscape, which includes the Himalayas, rolling hills, and lush forests. Some of the popular tourist destinations in Sikkim include the capital city of Gangtok, which is known for its vibrant street markets, delicious street food, and stunning views of the surrounding mountains. Other popular destinations include the famous Nathula Pass, which offers breathtaking views of the Himalayas and the surrounding landscapes, and the Tsomgo Lake, a high-altitude glacial lake surrounded by stunning mountain scenery. Sikkim is also home to a number of historic monasteries and temples, including the Rumtek Monastery, one of the largest and most important monasteries in the region, and the famous Tashiding Monastery, which is considered one of the holiest sites in Sikkim. Overall, Sikkim is a must-visit destination on Northeast tour packages for those interested in natural beauty, culture, and history, and offers a truly unique and unforgettable experience for visitors to the region. Gurudongmar Gurudongmar Lake is a high-altitude freshwater lake located in the northeastern Indian state of Sikkim. It is one of the highest lakes in the world and is considered to be one of the most sacred sites in the region by both Hindus and Buddhists. The lake is located at an altitude of over 17,000 feet and is surrounded by the stunning peaks of the Himalayas. Despite its high altitude and harsh climate, the lake remains a popular destination for both tourists and pilgrims, who come to experience its natural beauty and spiritual significance. Gurudongmar Lake is named after Guru Padmasambhava, a revered Tibetan Buddhist saint who is said to have blessed the lake and made its waters holy. According to local legend, the lake never freezes, even in the harshest of winters, due to the blessing of Guru Padmasambhava. Visitors to the lake can take a challenging but rewarding trek through the mountains to reach the lake, or they can take a drive along a rough road to reach the lake's shores. Regardless of how they reach it, the lake offers breathtaking views of the surrounding landscapes and is a must-visit destination on Northeast tour packages for those interested in natural beauty and spirituality. Yumthang Valley The Yumthang Valley is a stunning mountain valley located in the northeastern Indian state of Sikkim. It is known for its incredible natural beauty and is often referred to as the "Valley of Flowers" due to its lush and colorful landscape. The Yumthang Valley is situated at an altitude of over 11,000 feet and is surrounded by the towering peaks of the Himalayas. During the spring and summer months, the valley is blanketed in a vibrant carpet of wildflowers, including rhododendrons, primulas, and poppies, making it a truly awe-inspiring sight. The valley is also home to the Yumthang Hot Springs, which are believed to have healing properties and are popular among visitors for their therapeutic benefits. Additionally, the valley offers a variety of outdoor activities, including trekking, hiking, and horseback riding, making it a popular destination for adventure-seekers and nature enthusiasts on Sikkim tour packages. Overall, the Yumthang Valley is a must-visit destination for those interested in natural beauty and is a truly unique and unforgettable experience for visitors to Sikkim. Namgyal Institute Of Tibetology The Namgyal Institute of Tibetology is a research center and museum located in the city of Gangtok in the northeastern Indian state of Sikkim. It is dedicated to the study and preservation of Tibetan culture, religion, and history, and is considered one of the leading institutions of its kind in the world. Founded in 1958, the Namgyal Institute of Tibetology is home to a vast collection of Tibetan manuscripts, artifacts, and works of art, including ancient texts, religious objects, and rare manuscripts. The museum also houses a large collection of Tibetan religious masks, sculptures, and paintings, making it a must-visit destination for those interested in Tibetan art and culture. In addition to its museum, the institute also operates a library and research center, which is dedicated to the study of Tibetan culture, religion, and history. The library is considered one of the most comprehensive collections of Tibetan literature and is an important resource for scholars and researchers from around the world. Visitors to the Namgyal Institute of Tibetology can take a guided tour of the museum and view the incredible collection of artifacts, as well as attend lectures and workshops on Tibetan culture and history. Overall, the institute is a fascinating destination that offers a unique glimpse into the rich culture and history of Tibet and is a must-visit destination for those interested in the region. Zuluk Zuluk is a small village located in the Eastern Himalayas in the Indian state of Sikkim. It is situated at an altitude of around 10,000 feet and is known for its stunning views of the surrounding mountains and rolling hills. Zuluk is becoming a popular destination among tourists and adventure-seekers, thanks to its unique location and breathtaking scenery. The village is located on a historic trade route that was once used by traders traveling between Tibet and India, and its winding roads offer spectacular views of the surrounding landscapes. One of the main attractions in Zuluk is the Zuluk Loop, a stunning mountain road that offers breathtaking views of the surrounding landscape. The loop is a popular destination for road trips, and visitors can take a drive through the mountains to experience the incredible scenery and views of the Himalayas. Zuluk is also home to a number of historic monasteries and temples, including the Tukla Monastery, which is one of the oldest and most important monasteries in the region. Visitors can attend prayer ceremonies and learn about the rich cultural and spiritual heritage of the area. Overall, Zuluk is a must-visit destination for those interested in natural beauty, culture, and history, and offers a truly unique and unforgettable experience for visitors to the region. Do-Drul Chorten Do-Drul Chorten, also known as the Stupa of Reality, is a Buddhist stupa located in the city of Gangtok in the northeastern Indian state of Sikkim. It is one of the most important religious and cultural landmarks in the region and is considered a sacred site by the local Buddhist community. The Do-Drul Chorten was built in 1945 by the head of the Nyingma order of Tibetan Buddhism and is considered one of the most important centers of Buddhism in Sikkim. The stupa is surrounded by 108 prayer wheels, which are turned by visitors as a form of meditation and prayer. The Do-Drul Chorten is also home to a number of Buddhist shrines and statues, including images of the Buddha, Guru Rinpoche, and other important figures in Buddhist history. Visitors can attend prayer ceremonies and learn about the rich cultural and spiritual heritage of the area. Overall, the Do-Drul Chorten is a must-visit destination for those interested in Buddhism and the culture of the region and offers a unique and fascinating glimpse into the spiritual beliefs of the local community. Whether you are a spiritual seeker or simply interested in the rich history and culture of the region, a visit to the Do-Drul Chorten is sure to be a memorable and enriching experience. Read Also: Exploring The Unexplored: Which Is The Best Time To Visit Darjeeling? Top 5 Best Tourist Places In Coimbatore – Travel Guide Best Places For River Rafting In India