Everest Base Camp Trek: Must-See Places To Check Out

BY  Sibashree Feb 18, 2026

After exploring the Tamil culture and the Hindu temples of Jaffna, it was time to visit an ancient and secluded Buddhist meditation retreat in Sri Lanka.  It has stone ruins from the 1st century BC. Also, it was once home to the Pamsukulika Sect of monks, who were known for their meditation-based and secluded lives in the forest.  Moreover, the Ritigala Forest Monastery has an association with the stories of the Ramayana. Also, this monastery is inside the Ritigala Forest Reserve. So, it is a place where history, spirituality, and wildlife await you.  Hi, in today’s blog, I will talk about how I climbed up the stone steps to reach the Ritigala Monastery in Sri Lanka. I will also discuss the history, legends, and the main attractions of visiting the ancient monastery today.  I will also talk about the transportation options.  Where Is Ritigala Forest Monastery? Sri Lanka may be one of the cheapest places to travel in the world. However, its natural beauty and the cultural and historical richness are matchless. The Ritigala Forest Monastery is one of the hidden gems in Sri Lanka.  The Ritigala monastery is located across from the mountain of Ritigala. The mountain of Ritigala is the highest mountain in the dry northern region of Sri Lanka.  It is close to Harbarana, which is again the epicenter of the Cultural Triangle, the Sigiriya Rock Fortress, Dambulla Cave Temple, and Polonnaruwa. It is also the gateway to many wildlife safaris in Sri Lanka.  The distance between Harbarana and the Ritigala mountain is around 21 km. Other important locations near the mountain are Anuradhapura, which is at a distance of 42 km. It is also close to Sigiriya, at a distance of 32 km.  Furthermore, the Ritigala Forest Monastery is inside the Ritigala Strict Nature Reserve.  However, remember one thing. As I mentioned in my Jaffna, Sri Lanka, travel guide, you have to rely on the locals when you are exploring the cultural landmarks or a secluded place like the Ritigala Forest Monastery.  You cannot trust Google Maps completely for locating the Ritigala mountains and monastery.  How To Reach The Ritigala Forest Monastery?  Harbarana was the base for my road trip to the Ritigala mountain and trekking further.  1. Reaching Harbarana From The Bandaranaike International Airport (CMB) I took a flight to the Bandaranaike International Airport (CMB). The distance between the Bandaranaike International Airport (CMB) and Habarana is around 151 km. You can take a car rental for the entire journey. However, being a fan of the LowDownUnder Travel, I chose a different path.  After reaching the Bandaranaike International Airport, I took a taxi to Gampaha and then took a train to Harbarana. The ticket cost me around INR 400, and the travel time was around 4 hours and 40 minutes.  The Sri Lanka Railways runs two trains daily from Gampaha to Habarana.  Other airports close to Habarana are Sigiriya Airport (18 minutes), Kandy Airport (2 hours), and Trincomalee (1 hour and 36 minutes).  2. From Harbarana To The Ritigara Mountain  From Harbarana, I took a taxi to reach Ritigala. It cost around INR 420, and the travel time was around 35-40 minutes.  You can also reserve a car or tuk-tuk to take you to the mountains, wait for you at the entrance gate, and take you back home when you are done trekking. In such cases, the reservation cost will be around INR 1000-1200.  The route from Harbarana to Ritigara was beautiful. My cab driver pointed out the local farming practices and the land on the way.  It was a fulfilling experience, just as Jaffna has a unique food scene. Food here is based on local agricultural practices and the food habits of this northern-central region of Sri Lanka. Red rice, jackfruit curry, and river fish are the staples here.   Also, my driver told me to keep my eyes open to spot elephants. However, I was not lucky enough to spot my favorite animal. I noticed some fresh dung on the road, though.  Furthermore, when the car came off the main road, the ride became a little bumpy. The route from here to the Ritigara mountain was a combination of dirt tracks and semi-paved roads.  Finally, I reached the entrance of Ritigala and purchased my ticket. The ticket cost me around INR 450, and I even got a guide for INR 1200. What Is The History Of Ritigala Forest Monastery?  The history of the Ritigala Forest Monastery goes back to the 1st century BC. You will find here more than 70 rock caves, the 9th-century meditation spots of the "Pansukulika” monks, and unadorned stone pathways.  Here is a brief historical timeline of the Ritigala Forest Monastery.  1. Establishment Of The Ritigala Forest Site For Monks Buddhist monks came here and started living in the sacred mountains in the 1st century BC. There were more than 70 caves where monks started meditating in solitude.  Even today, there are many rock inscriptions from which we can learn about how many patrons helped to build and maintain the site. It was home to monks who left the luxury of monasteries and used to meditate in the caves.  2. Receiving Royal Patronage This site received adequate royal patronage, and from the inscriptions, we especially get to know about King Pandukabhaya.  He founded Anuradhapura and built a reservoir at the base of the mountain for the hermits here in the 4th century BC.  3. Building Of The Pansukulika Sect Monastery King Sena I built the Ritigala Monastery in 833, and it was meant for the Pansukulikas, or monks in rag robes.  These monks practiced the highest form of asceticism, and they were on a mission to revive the simple teachings of Lord Buddha.  4. The Decline Of The Pansukulika Sect And The Monastery  From the 9th to the 11th century, the Ritigala Forest Monastery and the Pansukulika Sect of monks enjoyed immense glory.  However, with increasing donations and the monks getting inclined toward what they earlier rejected, the core philosophy of the sect was lost.  Two rival sub-sects were formed within the Pansukulika Sect. Finally, King Vijayabahu I confiscated their extensive holdings in 1070-1110 CE as part of a Buddhist monastic reform.  5. Abandonment And Discovery Of The Ancient Monastery Despite the royal patronage, the Ritigala Forest Monastery was abandoned around the 10th to 12th centuries due to the Chola invasions.  It was an unprotected ruin until James Mantell, the British colonial surveyor, saw the ruins while climbing up the mountain.  Then, he drew the attention of H.C.P. Bell, the first Archaeological Commissioner of Ceylon. He understood the historical and religious importance of the place and expanded it extensively in 1893.  Finally, in 1941, the 1528 hectares of the forest area, including the ruins, were designated as a Strict Nature Reserve.  Today, the conservation efforts strike a balance between the ecological and archaeological preservation of the monastery and the site.  Design And Engineering Of The Ritigala Forest Monastery: The Incredible Ruin The monastery does not look like the traditional stupas. Here, you will find interconnected stones, paved pathways, and stone bridges.  Furthermore, there are bathing areas like the famous Banda Pokuna.  The most unique thing about the Ritigala Monastery is that here you will not find any Bodhi Tree or any Buddha statue.  It is a place where you can walk, meditate, and contemplate.  You may call it a failed attempt to revive the radical simplicity of Buddhism. However, for every seeker, it will always be a place to introspect and connect to a higher energy.  I had goosebumps the moment I entered the monastery. Let’s delve deeper into the unique architecture of the monastery.  1. The Padhanaghara And Stone Pathways  The ruins of the Ritigala Forest Monastery cover an area of around 120 acres. You will see around 50 distinct meditation houses, or Padhanaghara, in the area.  Inside each meditation house, you will find two raised platforms in the east-west direction, and those were made of stone. A small moat surrounded the platforms, and a small stone bridge connected the platforms.  Probably, these structures were used for some rituals or meditation purposes.  Interlinking stone pathways connect these meditation houses. These pathways are 1.5 meters in width, and the width is consistent as the pathways ascend the slope. These pathways also have circular intersections.  2. Water Management System The water management system in Ritigala Forest Monastery was sophisticated. Banda Pokuna and Kumbuk Wewa, these twin ponds, were carved from rock.  Furthermore, I found a large stone trough in the courtyard, which was used for cooking food.  Also, I saw the ruins of the monastery hospital and stone mortars, which were used to grind and prepare herbal medicines.  Moreover, the monastery did not have any residential complex. The monks lived and meditated in the caves.  However, there were urinal stones, which were the only amenities or the luxury the monks enjoyed in this austere setup.  What Is The Legend Of The Ritigala Forest Monastery?  The Ritigala mountain has a connection to Hindu mythology, the Ramayana. Attacked by Ravana, Lakshmana, the brother of Lord Ramachandra, became unconscious on the battlefield.  Lord Hanuman, on Lord Rama’s command, went to fetch a life-saving medicinal herb from the Dronagiri. However, he forgot the name of the herb and carried the entire mountain on his shoulder.  When he was crossing the Palk Strait, five segments of the mountain fell from his grasp. The biggest fragment fell on the site of the Ritigala Mountain.  Now, you may not believe the legend of the Ritigala Mountain. However, the presence of various medicinal plants in the mountains keeps the myth alive.  Moreover, among the 417 species of plants here, around 96 varieties are for medicinal purposes. Moreover, the northern peaks have names such as the Wannati-kanda and Aushada-kanda.  Climbing To The Ritigala Forest Monastery In Sri Lanka  Climbing up to the Ritigala Forest Monastery was a free-flowing experience. There are many things to see, but more to feel.  Here is how I explored the ruins.  1. The Bathing Pond  As I left the ticket counter behind, I found the first ruin. I took the stone steps to visit a massive bathing area.  You have to be careful with the steps here, as they are cracked and have overgrown tree roots.  Large trees have grown in the bathing area now. However, you can still understand its massive scale.  2. A Winding Stone Path And Ruins Of The Monastery The winding stone pathway took me through various ruins, and they stood like the blueprints from a bygone era.  The most striking one among them was the ruins of the hospital. It still had a sunken bath and grinding stones for preparing medicines.  As I climbed up, I found the meditation platforms, big multi-chambered rooms, and urinals.  3. The Large Pavilion With Columns  I found a large pavilion here with big columns. However, the more intriguing was the Big Tree behind the ruin.  It is so massive that its ground roots have created a labyrinth. The road seems to fizzle out at this stage. However, my gut instinct said that there is something more.  4. The Hidden Ruin  My guide was not happy with me for continuing further. As I headed down, after the initial disappointment of landing on the forest floor, I found another ruin.  There was a stone bridge, and it took me to a promontory with a square structure. It was the ruins of the library that had many precious manuscripts.  The view from the promontory was amazing.  It is a shame that most trekkers miss it, as the signs are not adequate and often hidden in the overgrown bushes. Furthermore, most of them are only in the Sinhalese language, which only locals can read.  However, I used the absence of signboards to my advantage.  Practical Tips For A Visit To The Ritigala Forest Monastery  If you are traveling with your partner or in a group, you must reserve a tuk-tuk or car to bring you back. You may not get passing traffic. I took the risk as it was a solo adventure.  You have to carry snacks and water. Wear sunscreen and carry insect repellent.  You will find a toilet at the entrance of the ruins. I did not use it. So, I am not sure about the condition or the amenities available.  Ritigala Forest Monastery: Frequently Asked Questions (FAQs)  Here are the frequently asked questions and answers about the Ritigala Forest Monastery. 1. How Much Time Is Needed At Ritigala? Trekking to the Ritigala Forest Monastery is going to take around 2 hours. So, overall, you will need at least 3 hours in Ritigala. Trekking up the route is easy. However, walking through the cracked stone steps can be challenging.Also, signboards are scarce and incomprehensible on the route. So, you must take a local guide.  2. Where To Stay Near The Ritigala Forest Monastery? I stayed at Habarana, and the name of my hostel was The Lake Breeze. The tariff for the hostel was around INR 2000. The amenities were basic, with fans, Wi-Fi, and mosquito nets.  3. Is Taking A Tour Of Ritigala Forest Monastery Worth It? Yes, taking a tour of the Ritigala Forest Monastery is absolutely worth it. Here, you will find the ruins of the 1st century BC, and it is great for anyone with a keen interest in the history and evolution of Buddhism. ]Furthermore, the ambiance of the ruins is introspective and meditative. Moreover, you can easily reserve a car or tuk-tuk to reach the base of the Ritigala Mountain and then start your trek for 1.5 to 2 hours. 

BY  Abdul Aziz Feb 15, 2024

In today's fast-paced world, where screens often dominate leisure time, the importance of outdoor activities, especially for children, cannot be overstated. Among these, beach camps stand out as not just a retreat into nature but as powerful platforms for fostering essential life skills in young minds.  Through fun, education, and adventure, beach camps offer a unique environment where children can develop curiosity, resilience, teamwork, and much more. This article explores the transformative power of beach camps, focusing on vibrant coastal communities like Manhattan Beach, and offers insights on choosing the perfect camp that matches a child's interests and parents' expectations. The Crucial Role of Beach Camps in Child Development Beach camps provide a dynamic environment for children to explore, learn, and grow. The natural setting of the beach, with its vast expanse of sand and water, presents endless opportunities for discovery and adventure.  These camps are about much more than just building sandcastles or swimming; they are designed to immerse children in various activities that promote essential life skills. 1. Curiosity and Exploration Beach camps stimulate curiosity in children by exposing them to the wonders of the marine ecosystem. Guided exploration sessions allow children to learn about different species of marine life, the importance of conservation, and the ecological balance of beach environments.  This hands-on learning approach fosters a sense of wonder and encourages children to ask questions and seek answers. 2. Resilience and Adaptability The unpredictability of nature and the challenges of outdoor activities help children develop resilience. Whether learning to surf, participating in beach clean-ups, or navigating obstacle courses, children learn to face challenges head-on, adapt to changing conditions, and overcome obstacles.  These experiences teach them perseverance and resilience, qualities that are invaluable throughout life. 3. Teamwork and Social Skills Beach camps are communal experiences where children interact with peers from diverse backgrounds. Children learn the importance of cooperation, communication, and mutual respect through team-based activities and games.  These social interactions are crucial for developing empathy and social skills, helping children learn how to work effectively in teams, and building lasting friendships. The Variety of Beach Camps in Coastal Communities Coastal communities, particularly Manhattan Beach, are renowned for their vibrant beach camp offerings.  These camps cater to various interests and age groups, from surfing and marine biology to beach volleyball and environmental conservation. The diversity of camps ensures that there is something for every young explorer eager to embark on a seaside adventure. A. Surfing Camps These camps focus on teaching children the fundamentals of surfing, ocean safety, and wave etiquette. In addition to improving their surfing skills, children learn about the ocean's dynamics and the importance of respecting marine life. B. Environmental Conservation Camps These camps are designed to instill a sense of environmental stewardship in children. Activities include beach clean-ups, recycling and sustainability lessons, and interactive marine conservation sessions. C. Adventure and Exploration Camps Aimed at fostering a spirit of adventure, you can expect these camps to offer activities like treasure hunts, obstacle courses, and nature walks. They are designed to encourage exploration and discovery, helping children develop a love for the outdoors. The Role of Parents in Enhancing the Beach Camp Experience Parents play a crucial role in maximizing the benefits of a summer beach camp for their children. Before the camp begins, parents can engage their children in preparing for the experience, discussing what to expect, and setting personal goals.  Staying connected through letters or emails during the camp can provide encouragement and support. After the camp, parents should take the time to reflect with their children on their experiences, discussing what they learned and how they've grown. This reflection reinforces the lessons learned at camp and integrates them into the child's development. Choosing the Right Beach Camp Selecting the right beach camp is a pivotal decision that can significantly impact a child's summer experience. It's about balancing fun and educational value, ensuring safety, and aligning with family values and expectations. Here are detailed strategies to guide parents through this process: 1. Identify Your Child's Interests The first step in choosing the right beach camp is understanding what your child is passionate about. The range of activities at beach camps is vast, from water sports like surfing and sailing to environmental education and beach volleyball.  Sit down with your child and discuss what aspects of the beach and the outdoors excite them the most. This conversation can reveal whether they're more inclined towards adventure, science, conservation, or simply enjoying the beach environment.  Knowing your child's interests will help narrow the options to camps specializing in areas they're eager to explore. 2. Research Camp Credentials Once you have a clearer idea of what you're looking for, it's essential to research the credentials of the camps that have caught your interest.  Safety is paramount, so look for camps accredited by reputable organizations such as the American Camp Association (ACA). These accreditations mean the camp adheres to strict safety and operational standards. Additionally, investigate the qualifications of the staff and instructors.  Experienced, certified professionals passionate about their work can make a significant difference in the quality of the camp experience. Also, check the camp's history and reputation for insight into its track record and reliability. 3. Consider the Camp's Philosophy Every camp has its unique philosophy and approach to education, recreation, and interaction. This ethos influences the camp's atmosphere, the activities offered, and how they are conducted. For instance, some camps might focus on competitive sports, while others prioritize environmental conservation or cultural enrichment. Choosing a camp with values that resonate with your family is essential. A camp promoting skill development, personal growth, environmental stewardship, and respect for others can offer your child a more holistic and rewarding experience.  Review the camp's mission statement, talk to the staff, and read testimonials from other parents and campers to gain insights into its philosophy and how it's reflected in its programs and daily operations. Conclusion The process of selecting the right beach camp is both exciting and daunting. By focusing on your child's interests, researching potential camps' credentials and safety standards, and aligning with a camp's philosophy that matches your family's values, you can ensure a fulfilling and enjoyable summer experience for your child.  Remember, the goal is to find a camp where your child can thrive, learn new skills, and make lasting memories in a safe and supportive environment. Read Also: From Beaches To Mountains: Ideal Routes For Car Travel In Dubai The Perfect Getaway: Discovering The Closest Beach To Disney World! Some Of The Best Things To Do In Navarre Beach, Florida

BY  Ankita Nov 20, 2023

With its breathtaking Adriatic coastline and numerous islands, Croatia is a boater's paradise, inviting visitors to partake in extraordinary activities on a variety of vessels. Sailing on a houseboat, yacht, cruise ship, or boat, in Croatia provides a plethora of unique experiences. This post will discuss the unique activities that guests can partake in while on board, highlighting how crucial it is to select the ideal boat company for an experience that will last a lifetime. 1. Stargazing On The Adriatic Stargazing on the Adriatic Sea is one of the most captivating experiences you can have when sailing in Croatia. For those who enjoy the night sky, the country's unspoiled waterways and low levels of light pollution make it the perfect travel destination. Picture yourself on the deck of your catamaran, taking in the peace and quiet of the ocean and the unfolding of the starry sky above you. 2. Up-Close Views Of Marine Life Meeting the colorful marine life up close is a once-in-a-lifetime event that takes place in Croatia's glistening blue waters. The Adriatic is home to dolphins, sea turtles, and many fish species, and witnessing them in their natural environment is captivating. There are also possibilities to get up close and personal with the aquatic world through diving and snorkeling trips. 3. Unlimited Water Activities The coast of Croatia offers an array of exciting water sports in addition to leisurely strolls. There is something for every kind of traveler, from exhilarating jet ski excursions to kayaking through hidden caves and coves. Try stand-up paddle boarding for a unique take on the Adriatic. It will let you explore quiet bays and inlets at your own speed and take in the tranquility of the sea. 4. Wellness And Yoga Retreats At The Sea Consider enrolling in a yoga and health retreat at sea if you're looking for some downtime and meditation. Numerous catamaran Croatia companies combine sailing with daily yoga and meditation sessions on specialized trips. These retreats offer a special chance to discover physical and mental well-being while taking in the calming whisper of the waves. As you cruise between gorgeous islands, you'll get the opportunity to do yoga on remote beaches while taking in the sun's warmth and the freshness of the sea breeze. Yoga, sailing, and touring the beautiful Croatian islands together provide a transformative body and soul-rejuvenating experience. 5. Onboard Culinary Delights Croatian seaside food is an exquisite adventure that you may enjoy while on board your boat. A private chef can be hired to cook exquisite dishes using locally sourced, fresh ingredients. Picture yourself dining on a luxurious yacht while taking in the stunning Adriatic views and savoring delicious seafood, local wines, and traditional Croatian cuisine. You can sail over tranquil waters, schedule cooking lessons, and learn how to make Dalmatian specialties so that you bring your newly acquired cooking talents back home. 6. Island-Hopping Experiences Croatia is renowned for the heavenly island-hopping experience it offers. Every island possesses its own allure, ranging from the beautiful scenery of Mljet to the historically significant Hvar and the tranquil beaches of Vis. You can visit several islands in one trip when traveling on a cruise with each island having its own unique charms and attractions. Importance Of Selecting The Right Boat Company When setting off on a maritime excursion, the significance of selecting the appropriate boat and boat company cannot be stressed enough. The success of your trip as a whole and the quality of your experience can be greatly impacted by the vessel you choose and the company that runs it. The following key features underscore the value of choosing the right company: Safety First: Reputable boat companies follow strict safety guidelines to protect both your safety and the safety of the crew. They make sure that their boats are properly maintained, equipped with all the gear needed for safety, and driven by crews with the required training and expertise. Safety is crucial, particularly when participating in water activities, and selecting a reliable provider reduces risks. Expertise and Knowledge: A well-versed crew and an experienced boat company can make a big difference on your trip. Experts in the region's natural wonders, history, and culture, can make sure you get the most out of your trip and provide valuable guidance. Onboard Services: Depending on your preferences, the right boat operators can provide a variety of onboard services like private chefs, yoga teachers, or dive guides.Customization and Flexibility: Depending on your interests and time limits, certain boat companies allow you to design your journey and choose from flexible itineraries. One big advantage is that you can travel to the places that most interest you. Embark On Your Maritime Adventure In Croatia Travelers seeking adventure, leisure, or a combination of the two will find Croatia's breathtaking coastline to offer a wide range of unique experiences. Croatia's coastal paradise has plenty to offer every kind of traveler, from stargazing on the Adriatic to up-close experiences with marine life, aquatic activities, and island-hopping adventures. Selecting the ideal boat or boat company that fits your needs and tastes is essential to a genuinely amazing experience and guarantees a voyage you'll remember for the rest of your life. 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